Instagram Public Photos with #runmotivation

Anybody know where the sun is at lately 🌞🤔? certainly not to be found in beris atm 😂😂😭😭 #laughsoidontcry 😋😜

comment 15 star 200 Yesterday

Today marks one year being completely drug free. some of you know i struggled w drug abuse for a while but it was on this day of last year that i decided to finally get right. i canceled a trip to nola to stay in la & party w friends but if it weren’t for that night, i wouldn’t have made that decision to start living a better sober life. it wasn’t a hard decision but i definitely needed an eye opening event to get my foot in the door. fast forward one year later on this day, february 23rd, 2020, being two weeks away from the @lamarathon, i hit a 5k pr & stuck a 1st place finish. going from a drug abuser to really a self made champion athlete has got to be the greatest feeling in the world. i wake up & live my life so grateful for everyone & everything truly feeling high on life. it’s definitely been such an amazing journey & it’s really only the start. i wanna give a super special shout out to @nolimitssportsandfitness @gman_mv @onebusybeemama @adaptiveocr @_dianacynthia for being the ones that believe in me the most. they’ve honestly given the utmost love & support & i’m forever thankful. here’s to more pr’s & more podium finishes🏃🏽‍♂️🏆🥇

comment 52 star 446 3 days ago

The only joyful thing about this run was that it ended 🙈. a struggle from the beginning until the end. these days are part of this running adventure too. they suck, but i tell myself they’re good for something. tomorrow will be a new day with new chances 😊. . .
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#longrunsunday #langeduurloop #dowhatyoucant #temporun #hardlopenisleuk #iloverunning #liefdevoorlopen #marathoner #myhappyplace #runninglife #runtheday #runlikeagirl #hardlopen #laufen #löpning #26point2 #laufenmachtglücklich #runtheworld #marathontraining #instarunner #runnershigh #runmotivation #runtastic #laufliebe #motherrunners #happyrunner #keepshowingup #corriendo #corredores

comment 30 star 466 3 days ago

Solito mood: domeniche all’aria aperta e tanto sport 💪🏻🙌🏻💪🏻🙌🏻💪🏻 mezza di fontanellato 1h:19:11 😝
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#verdimarathon #asics #asicsfrontrunner #asicsfrontrunneritaly #asicsteam #halfmarathon #running #run #runmotivation #runningcommunity #runningterritory #runninginspiration #mezzamaratona #runningmagazine #iousobooster #bvsport #bvsportitalia #iocorroqui #iocorro #correre #ilovesport

comment 40 star 665 3 days ago

16.3km run in 90 minutes @gozwift done🌟of course there are many reasons to run outside. but today there were simply more good reasons to choose to run indoors! 🙌🏻
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the main reason was the pouring rain and the strong wind🌪. we didn’t feel like loosing a lot of energy by keeping our body’s warm, knowing we also had to swim afterwards #triathlonlife .
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and we did swim 🏊🏻‍♀️! i did a solid 1200m divided in short laps in order to really focus on my technique 💪🏻
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how was your #sundayrunday? indoor or outdoor? 😉 .
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#16kmrun #zwiftrunning #indoorrunning #running #runaddict #stryd #treadmill #runninggirl #ironmantraining #ironman703mallorca #triathletesofinsta #swimbikerun #triathlon_world #runnersofinstagram #ironman703 #instarunners #girlswhotri #basicfitnl #womenshealthnl #ilh #worlderunners #liefdevoorlopen #runmotivation #fitgirlsnl #runnersworldnl #swimming #sundayswim

comment 94 star 3,135 3 days ago

Some runs will make you feel invincible.
some runs will make you feel defeated.
make sure to remember:
every run makes you stronger💪🏼
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📸: @sofisaphier
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did you like this post? make sure to follow my page:
🏃🏼‍♀️👉🏽 @inspiringrunpics 👈🏼
🏃🏻‍♂️👉🏽 @inspiringrunpics 👈🏼

comment 10 star 208 15 hours ago

Hubby has finished day 2! almost 100km into the #iceultra and for 11 hours today i’ve watched his dot go up and down a rather big mountain. i’d usually say i’d want to be out there myself but according to @beyondtheultimate stories it’s minus 26 🥶 🥶 🥶 .
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they’re so remote there hasn’t been 📞 reception until this camp. which is perfect to give him a mental break but its hard not knowing how he’s feeling or how it’s going all day. instead i’m just dot tracking until he gets to the end of the stage when i can relax!
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but i know he’s keeping a fantastic pace (even though he promised he’d go easy and try not to break anything for once...). seems he’s been running in small groups probably chatting away and enjoying the incredible scenery. .
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*i’ve cheated slightly with the photo - it’s from when he did the race 4 years ago (more photos please @beyondtheultimate 🙏 kids want to see them!)

comment 13 star 478 14 hours ago
comment 1 star 6 3 hours ago

The last quarter mile of a race is when you find out what you are capable of. your training is what gets you to that point. is a 30day5k challenge what you need to jumpstart your training for this coming season? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#consistency #running #runnerslife #runmotivation #funrun #speedwork #speedworkout #runrunrun #runningmotivation #runningcommunity #runner #runnerslife #runnersofinstagram #runnerscommunity #asicsfrontrunner #frontrunner #asics #garmin #marathon #halfmarathon #10krunner #10krun #5krunner #5krunners #5krun #5ktraining #runstreak #runstrong #runstrongertogether #rwrunstreak

comment 0 star 3 3 hours ago

Cada medalla tiene su historia y no importa cuántas tengas, siempre habrá una emoción especial en cada una de ellas.
ésta es la medalla de mi segunda maratón, es solo un pedazo de metal que solo tiene valor para mi, porque solo yo se cuanto me costó.

comment 1 star 16 4 hours ago

***กระปุกละ315***
***เก็บปลายทาง330.***
*** *** ***3กระปุกส่งฟรีems*** vo2อ้วยอันโอสถ เราขายถูกที่สุด กระปุกละ90แคปซูล ราคา315.
3กระปุกส่งฟรีลงทะเบียน
4กระปุกส่งฟรีems
ใครอยากรับไปขายต่อมีราคาเร้าใจ

#วิ่ง #วิ่งไหนดี #วิ่งน้อยแต่วิ่งนะ #วิ่งเทรล #วิ่งเปลี่ยนชีวิต #วิ่งมาราธอน #วิ่งโซน2 #วิ่งแบบพี่ตูน #วิ่งเพื่อสุขภาพ #วิ่งน้อยร้อยรูป #วิ่งวนไป #วิ่งเท้าเปล่า #วิ่ง5km #วิ่ง5โล #วิ่ง10km #run #running #runmotivation #อ้วยอันรันเนอร์ #vo2สู้ทุกสนาม #ouayunrunner #ouayunosoth

comment 0 star 12 5 hours ago

Are you a runner? do you have a hard time pulling your elbow straight back during your running stride?

your shoulder extension may be limited.

give this mobilization a try before your next run 🏃‍♂️

comment 1 star 17 5 hours ago

Beautiful sunny 80 degree afternoon! felt great to be out there running today!

comment 2 star 103 7 hours ago

This exercise is a good toning exercise to strengthen the glutes, making it a great way to isolate and tone those muscles and also the hamstrings (back of the upper leg). we have different varieties of the bridge exercise and this one targets all three glute muscles—that’s the maximus, medius, and minimus. lifting one leg makes this exercise more intense than two-legged variety. focus on keeping your pelvis level and don’t let your hips drop as you lift up. try this today!
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#lowerbodyworkout #fitnessvideo #homeexercises #postivemindset #bestverstionofme #pushyourself #fitnessmotivation #homefitness #marathontips #reachyourgoals #workoutwednesday #instarunners #realliferunners #spotifypodcast #runnerscommunity #lunge #stretch #yoga #runnerlife #runmotivation #runningday #runningterritory #runrunrun #runinspiration #runhappy #runtolive #runforlife #runitfast #runhard #runforfun

comment 0 star 8 7 hours ago

El deporte es una fuente constante de aprendizaje.
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la disciplina, la constancia, la generosidad, el respeto por las normas, la empatia por los rivales y el compromiso, sin virtudes que se van adhiriendo al adn del deportista en cada entrenamiento, en cada kilómetro recorrido, en cada derrota o en cada abrazo después del éxito! 🏃
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#runfocus #myfastk #family #friends #runhappy #runmotivation #werunmedellín #gomajors #marathon

comment 3 star 50 7 hours ago

💗

comment 1 star 4 9 hours ago

My race calendar for this year. it is a target that can only be reached if my body (and wallet 💰) holds up. and if #covid19 comes and goes quickly... any views from fellow athletes? 🧐

particularly i need to make a choice in october between graz 🇦🇹 and zagreb 🇭🇷 marathons. have you run either? any feedback?
🏃🏻‍♂️🏃🏻‍♂️🏃🏻‍♂️
⚠️ a big caveat: except for one race (im philippines) i am planning mostly to complete, not compete. so hoping i can recover fairly quickly between races, given my ripe old age 👴

#running #runtraining #runinspiration #runmotivation #triathlontraining #instarunners #runnersofinstagram #seekingnewperformance #ironmantri #ironmantraining

comment 23 star 56 9 hours ago

A coincidência mais linda de sempre 😌 e eu a pensar num scottish fold e vem esta maravilha correr para os nossos braços depois de um dia e da primeira corrida aqui em zürich 💖🖤 hey! i'ma keep running
'cause a winner don't quit on themselves 🎶💎 #beyoncefreedom #runmotivation

comment 0 star 2 9 hours ago

Love club night. tonight was a but if a test as i was tailing a higher group than normal. we had a great run and having the other runners right there with me really helped me through it... especially up the hills!
#runnersofinstagram #runner #running #run #runningmotivation #runnergirl #runninginspiration #runningfamily #runhappy #runmotivation #runinspiration #runningjourney #fitness #fitnessmotivation #fitfam #fitnessgirl #fitlife #fitnessjourney #fitnesslife #fitnesslifestyle #1000milesin2020 #run1000miles2020 #sweatyselfie #bodytransformation

comment 0 star 32 9 hours ago

🍀concours🍀
dirige toi rapidement sur le compte de @lotfikalenji pour gagner ta paire de pompes @decathlonkiprun.
tente ta chance 🤞.
explication du jeux concours sur la deuxième photo et sur le compte de #lotfi 👌.
bon chance ! .
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#kiprun #kiprunambassadors #kalenji #kalenjirunning #frenchrunner #courseapied #courir #running #instarunfrance #kalenji #roadrace #hautsdefrance #nordpasdecalais #courir #courseapieds #running #runningaddict #staystrong #runmotivation #runningfrance #arras #lille #runningday

comment 0 star 14 9 hours ago

Nach einer langen radausfahrt und anschließendem koppellauf neigt sich ein erfolgreicher trainingstag und das trainingslager dem ende zu 😢

#roadtoroth #triathlontraining #roth #roadtoroth2020 #triathlon #triathlete #sandsbeach #activelanzarote #datplacetobe #strava #stravacycling #stravarun #cycling #running #run #runmotivation #adidas #lanzarote #protrainingtours #dvag #sonne #fun #trainingscamp #ironman

comment 0 star 37 10 hours ago

Dnes k večeru běh naším parkem nejprve s hlídáním si nízkých tepů a ke konci se zrychlením tempa, když začal jít tep v kopci nahoru 😉 opět trénink za mírného deště a silného větru...😅 alespoň jsem téměř nikoho nepotkala 😃 a garmin zhodnotil můj výkon jen v plusových hodnotách 😇 a stav tréninku se změnil ze včerejšího “udržování” na “produktivní” 😊 běh mě i bez hudby před setměním opět bavil a možná mě taky dobře “nastartoval” můj 3/4 hod. běžecký trénink dětí těsně před mým vyběhnutím. byla jsem díky němu už dost rozběhaná...😎 na závěr dne nechyběla doma jóga na protažení 🧘🏼‍♀️ jo a nedávno mi udělali na ig radost s příspěvkem s mými fotkami @cesti_bezci 😘 děkuji moc! #runningcommunity #runners #running #run #runday #runningwomen #czechrunner #runninggirl #marathongirl #sportwomen #sportlover #runmotivation #runczech #halfmarathon #marathon #ultra #training #workout #runningterritory #runnersofinstagram #instarunning #instarunner #dnesbeham #ceskybeh #sport #beham #beh #rozbehamecesko #joga #motivuj

comment 0 star 68 10 hours ago

Bovec maraton, 19. 9. 2020 🏃‍♂️ 🏃‍♀️🏃‍♂️🏃‍♀️ #bovecmaraton#bovec#slovenia#run#running#marathon#halfmarathon#funrun#42km#21km#8km#marathontraining#socariver#mountains#nature#beautynature#alpeadriatrail#runners#runforlife#runhappy#marathoner#runnersofinstagram#rungirlrun#runforlife#runmen#run4fun#runmotivation

comment 0 star 30 10 hours ago

Well that was interesting, not the smartest routes i’ve ever taken! 1st one of the lanes was still under water (see picture, thats water not road) and then heading up a fairly steep hill for it to full on start blowing a gale, hailing stones and lightening. its was quite bad then going down the other side. at least my head torch didn’t fail me tonight. #nightrunning #trainhardraceeasy #gettingitdone #trusttheprocess #benparkestrainingplan #marathontraining #manchestermarathon . .
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#runningdads #nikerunning #nike #runchat #runningdads #runmotivation #runnerscommunity #running
#fitnessfollowback #fitnessfollow
#runninggoals #ukrunchat #instarunner #runningaddict #runhappy #runners_of_insta #dadswhorun

comment 0 star 25 10 hours ago

Being a successful runner doesn't mean winning races... it means dealing with the voices of doubt inside yourself and doing what you once thought you would never be able to do. think about where you're at now and how long or how fast you're able to run. would you have thought you would be able to do that when you started running? the answer is almost certainly no. think about it like that: you are stronger than you think you are 💪🏼💪🏼
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📸: @anais_soo
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did you like this post? make sure to follow my page:
🏃🏼‍♀️👉🏽 @inspiringrunpics 👈🏼
🏃🏻‍♂️👉🏽 @inspiringrunpics 👈🏼

comment 3 star 101 10 hours ago

Tag 57...
ich hätte ja nicht gedacht, dass mir das spät abendliche urban city running mal so spaß macht... 😊
und kaum zu glauben... mit dem heutigen lauf habe ich bereits im februar die 300km marke für dieses jahr geknackt... 😁 meeeeega... .
[werbung|markennenung] #laufen #lauf #laufmotivation #laufenmachtglücklich #laufenverbindet #laufliebe #läuft #laufblogger #läufer #darumlaufenwir #running #run #runninggirl #rungirl #runforlife #runmotivation #runners #runner #instarunner #runhappy #loverunning #happyrunning #runnersofinstagram #runningcommunity #sport #streak #runstreak #fitness #miri_läuft

comment 2 star 89 10 hours ago

February 26: quick run before class
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1.06 mile run - 12:39
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i had exactly 1 hour and 10 minutes between work and class today. so i figured the best use of my time would be to get a little run in before sitting for the next four hours.
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loved the misty rain that kept me cool, and loved the quick 15 minute break to clear my head even more. 🤓🤯
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#amandaraeruns #running #runnersofinstagram #runningcommunity #runnerscommunity #bostonrunners #bostonrunner #instarunners #runhappy #runstoppable #irunforfun #crosstraining #halfmarathonprep #halfmarathontraining #13point1 #runmore #slowrunnersclub #runmotivation #runningworld #runninggoals

comment 2 star 23 10 hours ago

Sourire ! toujours garder le sourire même quand tu as des douleurs et que tu te dis je serais pas prête pour mon trail et bien garder le sourire et la seule chose qui reste à faire et on se dit ça va le faire 🤪 bref j ai une tendinite qui me fait bien ch.... #courir #courseapieds #oufderun #run #runmotivation #runstoppable #runnergirl #igrunneuses #instarun #moveyour🍑 #running #runninggirl #trail #entrainement #preparation #vosgirunners

comment 0 star 23 10 hours ago

🏃‍♀️ shouldn't you be putting your feet up? .

after the half yesterday i did 3.2km in the evening and today 2.2km (after cycling 13km 😆), getting used to running on tired legs. i quite like the feeling of pulling power from seemingly nowhere! .

my 2km tonight was quick for me, too.

i am blummin' tired though! .

today i had two lunches and it was great.

happy h**p day 💙

comment 3 star 105 10 hours ago

A new journey awaits each day. 🚀
we’re designed to provide runners with a lightweight, hands-free and slosh-resistant hydration solution. 💦
sign up to our email list to be notified of our launch and more. 🔊
#trainhydrated

comment 1 star 32 11 hours ago

Day 87. 7 miles at easy pace tonight, with a little a little detour to see our local parkrun completely underwater.

comment 3 star 55 11 hours ago

Cuando corro solo, la imaginación se me dispara y es cuando entra mi lado más creativo 😅📷🙋🏻‍♂️
#trail #trailrunner #trailrunners #trailrunning #trailrunninglife #mountains #views #runner #runnerworld #skyrunner #runmotivation #zerolimits #naturalrunning #zerodrop #tattoo

comment 4 star 118 11 hours ago

The only thing keeping me going during tonight's 10 miles was remembering the finish line feeling from @manchestermarathon last year 👏🏅. it was the best feeling smashing the good for age goal and knowing that all the hard work was worth it! definitely the kind of memory that you need to keep you going on a chilly wednesday evening!
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luckily @racetraceprints have sent me this amazing print from last year's race so i can keep remembering that feeling through the highs and lows of marathon training this time round! i'm hoping its going to help with motivation because things are about to get tough with the old @londonmarathon training plan!!
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i really do love this print! it's a great reminder of how far i've come and what i can achieve! i cannot wait to get it up on the wall in our new house over the weekend! talk about good timing 🥰 #gifted .
#race #manchestermarathon #marathontraining #londonmarathon2020 #thisgirlcanrun

comment 19 star 548 12 hours ago

🇫🇷mercredi run l’après-midi 26 février
préparation schneider electric
@parismarathon @segreenrunners @schneiderelectric
#marathonparis2020 semaine 7 séance 2
footing 1h00 +10x15/15
une petite séance footing de 1h00 à 11km/h suivi de 10x15/15 à allure rapide. semaine soft sans fatigue on fais du jus pour le semi-marathon de blagnac 01 mars.
un temps de chien 🌧 . mais ouf‼️quelle chance j’ai échappé à la pluie ne serait ce pas les giboulées de mars. quoi qu’il arrive même sous la pluie j’aurais sortie les baskets de toute manière. on est motivé jusqu’au bout👊. rien ne m’arrêtera ma préparation marathon. il serait impossible pour moi d’annuler une séance d’entraînement pour quelques gouttes d’eau.

et vous⁉️ quand il fait mauvais temps trouvez-vous la motivation d’aller courir.
#segreenrunners @run_with_loic @superlolo15 @olivierrun75 @smartchimp @mahiedinemekhissi 🇬🇧wednesday afternoon run february 26
schneider electric preparation
schneider electric paris marathon 2020 #marathonparis2020 week 7 session 2
jogging 1h00 + 10x15 / 15
a short jogging session from 1h00 to 11km / h followed by 10x15 / 15 at fast pace. soft week without fatigue we make juice for the blagnac half marathon 01 march.
a time of dog 🌧. but phew elle elle what luck i escaped from the rain would not be the showers of mars. whatever happens even in the rain i would have taken the sneakers out anyway. we are motivated until the end👊. nothing will stop me from my marathon preparation. it would be impossible for me to cancel a workout for a few drops of water.
and when the weather is bad, you find the motivation to go running.
#deskmspourbattrelecancer #heroesfortheplanet #asicsfrontrunner2020 #asicsfrontrunner #asicseurope #strava #garminfrance #garmin #garminforerunner645 #1mkmavecalicemilliat #preparationmarathon #footing #runplaisir #nikerunning #nikerunningclub #adidasultraboost19 #21kmdeblagnac #runmotivation #aftershokz #aftershokzaeropex #aftershokzuk #aftershokzfr @aftershokz _france @aftershokz #shokzsquadfr #shokzsquaduk @aftershokz uk

comment 3 star 23 12 hours ago

🚨semaine 8 séance 26 #roadtobarcelone🇪🇦 🚨

endurance fondamentale habituel du mercredi sans trop puiser
#objectifmarathon #ef #marathon #marathonbarcelone #marathonien #garmin #nike #france #aude #narbonne #run #runner #runningfrance #runmotivation #oufderun #runfrance #runnerscommunity #rundayfunday #running #runningman #paparun

comment 0 star 49 12 hours ago
comment 7 star 120 12 hours ago

Podczas dzisiejszego treningu postanowiłem odwiedzić bachusa. strzeliliśmy sobie szybka pogawędkę. ten gość mnie pozytywnie zaskoczył. mówi, „luk biegasz jak szalony po tym naszym pięknym mieście, może byś pokazał najbardziej charakterystyczne miejsca zielonej góry?
jak dla mnie pomysł świetny, a wy co o nim sądzicie?
#odzeradomaratonczyka #bieganie #biegambolubie #bieganiejestfajne #treningbiegacza #pobiegane #potreningu #zielonagora #bachus #deptak #pomnik #run #runner #instarunner #instarun #runningmotivation #runnersofinstagram #runners_of_insta #runningman #runnersworld #runinspiration #runmotivation #sport #training #runningman #runningdad #runningday #runningtime #runningfervor #runningfree #mojemiasto

comment 7 star 135 12 hours ago

R u n p l u v i e u x r u n h e u r e u x

définitivement le froid me va mieux, pourtant j'ai eu de l'eau pour me rafraîchir aujourd'hui ! tellement que j'avais même plus besoin de prendre ma d****e après, c'était fait 🤣

#run #running #runninggirl #runmotivation #forestrun #vuemer #rainyrun #rainbowrun
#befit #healthy #healthygirl #sport #move #keepmoving #motivation #nevergiveup #iledelareunion #reunionisland #ileintense #reunionparadis #974 #islandvibes #islandlife #paradise #goodvibes #rainbow

comment 2 star 21 12 hours ago

Coach @roadrunner309 gave me permission to take a 1-2 min jog if i needed it during the middle 4miles. i was skeptical i could hang at this pace since i messed up last weeks workout at this pace, cutting the mileage in half accidentally. 🤦‍♀️ but i didn’t need a break! <•>
splits:
7:40, 7:36, 7:39, 7:35
<•>
work took me out to hillsboro... so i took advantage of the flatness and vast views. used @deena8050 ‘s technique of reeling in a snowy mountain in the distance while i was headed west on my last mile. <•>
also, loving my @on_running cloudflyer’s more and more 👌

comment 19 star 38 12 hours ago
comment 0 star 23 12 hours ago

Mi motor, vosotros.
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piensa como te gustaría cruzar la meta, en personas importantes a las que quieres, en hacerlo por ti pero por ellos también.
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veo la meta, miro a mí izquierda y agarró la mano de isaac, bajo mi mano derecha y cojo la de daniela, bajo el ritmo, los miro una y otra vez, sonrío y cruzamos esa línea que tanto costó, vuelvo a la realidad y se que no están presentes pero sí muy cerca, gracias por vuestro impulso, vuestra fuerza y vuestro amor. esta es vuestra primera maratón.
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el día 28 de enero, triunfaste en la primera carrera, la carrera hacia la vida, tus padres te acompañarán en todas ellas. elsa, no pasó ni un mes y en mi pecho ya conquistaste tu primera maratón.
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como consejo para vosotros mis pequeños padawan, que nadie os diga nunca que no podéis hacer algo, luchar por lo que queréis, el camino tiene piedras que esquivar, muros que trepar, no retrocedais, vosotros sonreír y seguir. de los valores ya se encargan vuestros papis.😅😘
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#instarunner #instarunners #corrermola #corredores #running #run #runnersofinstagram #lavidamola #correromorir #runnerslife #corrermolamucho #correresdevalientes #correr #runners #runner #correfeliz #correresvida #runhappy #runningmotivation #runrunrun #runway #runmotivation #maratonsevilla #zurichmaratonsevilla #correromorir @maratondesevilla

comment 3 star 55 12 hours ago
comment 2 star 30 12 hours ago

8 jours sans courir pour essayer de calmer cette periostite. (ouai j'sais jsuis toujours en train de me soigner quelque chose). le semi de dimanche se fera molo molo.
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#marathon #courir #strava #stravarun #running #athletisme #runtoinspire #runtoexplore #runner #runners #instarun #instarunfrance #courseapied #run #runmotivation #motivation #runaddict #runstoppable #instarun #runningismytherapy #runningmotivation #runningman #runrunrun #trail #decathlon #nike #kalendji

comment 2 star 72 12 hours ago
comment 0 star 26 12 hours ago

Bbbbrrr that was cold! and my watch was a complete 🛎🔚 again tonight! making me run further than i needed to because it decided to under measure my route. so i actually ran further and faster! good run though. enjoyed it 😍 #run #running #runningmum #thismumruns #runmotivation #runnersofinstagram #runhappy #runnerscommunity #runnersofinsta #instarunners #runningismytherapy #runninginspiration #runningformentalhealth

comment 1 star 44 12 hours ago

День отъезда.

Я не очень люблю сауны . Температуры низкие /высокие переношу нормально, но кайфа не понимаю от длительного сидения в парилке с веником 😀. Но испытывать свой организм мне нравится (в разумных пределах). Поэтому , сначала погрелся в бане , затем отдохнул на заснеженном лежаке и в завершении окунулся в воду +4 +6 С градусов .
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💭 Мы , люди очень хрупкие , не супермены . То что в фильмах показывают , это мало походит на реальность . Здоровье надо беречь ☝️.
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Сказал я , который 21 год работает по графику с ночными сменами 😂.
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#здоровье
#бег #спорт#кроссфит #спортмотивация #беганутые #бегспб #workout #instarunners #applewatch #run #runmotivation #instarun #running #sport #crossfit #друг #friend #спортсмены #баня #sportsbar #sauna #fresh #банщик #банщикчистомырдин

comment 2 star 15 13 hours ago

Robin welander, our swedish representative crosses the line in high spirits. it’s been a tough day but robin is relaxed and consistent.
🇸🇪🇸🇪🇸🇪 just one runner left to complete today’s stage after more than 12hrs of hard marching. it’s been an amazing effort from everyone.

#iceultra #iceultra2020

comment 3 star 106 13 hours ago

If you were wondering what -25c looks like, here’s #32 mal smith with a demonstration.

#malnificent #snowman #iceultra

comment 5 star 143 13 hours ago

◾dziennik treningowy
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jeżeli zaczynasz biegać i chcesz schudnąć, wystartować w zawodach lub po prostu chcesz prowadzić aktywny tryb życia ,polecam abyś właśnie zaczęła/ął zapisywać treningi i monitorował swoje postępy.
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dziennik treningowy — jak go prowadzić ?
jakie korzyści z prowadzenia zapisów treningów?
z czego powinien składać się dziennik treningowy?
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odpowiedzi na te pytania znajdziesz na @czarnota_trener_biegania . zapraszam 😊🤗
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#running#run#polishgirl#polishrunner#race#poland #workout#work#trening#bieganie#biegaczka#dziewczynabiega#kalenjirunning#kalenji#runforrun#runmotivation#running#sportgirl#trenerpersonalny#kielce#trenebiegania

comment 0 star 36 13 hours ago

Zum thema laufleidenschaft wurde ich von @laufeinfachlos und @take.it.isi_88 getaggt um 10 fotos zu zeigen...heute 4/10 👍😊 laufen geht quasi überall...auch im urlaub...eine leidenschaft die immer mit an board ist. 💪🏃‍♀️😎
ich tagge @schlunze_laeuft
#run #runhappy #happyrun #instarunner #laufmotivation #iloverunning #laufliebe #liebeslauftagebuch #laufenverbindet #laufenmachtglücklich #laufenfüranfänger #laufen #runmotivation #runner #runnerslife #runnersofinstagram #runningmoms #laufenlaufenlaufen

comment 0 star 93 13 hours ago

Sometimes we take the simple beauties of life for granted, we can’t forget everyday is a gift and we should live life everyday like it’s the last day.#asicsfrontrunner #run #runterritory #runfit_lifestyle #runfitness #runlife #runmotivation #runningcommunity #endurance #runendurance

comment 5 star 213 Yesterday
comment 5 star 124 Yesterday

Бегаю возле границы 🇪🇪 - 🇷🇺.
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Наконец-то реализовал своё давнее желание - #пробежка по берегу (5 км). Наша #гостиница 🏨 находиться рядом с границей (2,5 км) . .
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#бег #спорт#кроссфит #спортмотивация #беганутые #бегспб #workout #instarunners #applewatch #run #runmotivation #instarun #running #sport #crossfit #друг #friend #спортспб #всембег #beachrun #runningman #creative #vocation #граница

comment 0 star 40 Yesterday

В отпуске не забываю о спорте , ведь у меня план - 17 дней с максимальной нагрузкой (#applewatch #threerings ).
Зал в гостинице маленький , но есть всё и входит в стоимость 😊. .
Вид из окна спорт зала на аква зону . Так что сечь , сколько пипл в воде 😀. .
Гостиница стоящая 👍 .
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Вес штанги : 80 кг
Вес мальчика : 69 кг
Два года в руки не брал 🏋🏿‍♂️.
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#безхимии
#бег #спорт#кроссфит #спортмотивация #беганутые #бегспб #workout #instarunners #applewatch #run #runmotivation #instarun #running #sport #crossfit #друг #friend #спортспб #всембег #балтийскаяжемчужина_жемчужныезаметки #жиросжигание #sportsbar #штанга

comment 1 star 30 2 days ago
comment 2 star 24 February 2019