Instagram Public Photos with #runkeep

Wednesday night trail run with the gang... a bit shorter thank usually but it still count! •




#trailrunners#nightrun#runchat#training#instarunners#canadianrunner#runkeep#teamtap#fuelsimply#motivation#runners#healthylifestyle#wife#coolchick#rockstar

comment 2 star 108 last month

2019.5.11
大泉緑地ナイトラン 5kmの部🏃‍♀️女子の部2位
先日購入したヴェイパーを本番でいきなり投入😆💦
なんか、飛んでるような感覚で1km、2kmを
キロ4:03 4:07で入っちゃって残り3kmが
もうしんど過ぎた😂😂
でも20分台で走りたいから必死に走って
20分56秒でゴールしたんだけど
タイム計測がアームバンド😳
そのアームバンドをピッ!と
機械に当てなくちゃダメなんだけど
ゼーハーしんど過ぎてガーミンをピッと🤣
何度もピッとしてたら、時計じゃないですよ!
って言われてようやくアームバンドをピッ!
記録は21分00秒😂😂
うそや~ん🤣
20分台は、また次回に持ち越しです😂
でもpb更新出来て良かったです🙌🏻
あいこちゃん、apくん、ありがとう😊✨

#ナイトラン #大会 #5km #自己ベスト #マラソン #走る #nike #ヴェイパー #2位 #入賞 #run #runkeep #大泉緑地 #大泉緑地ナイトラン #走れるって当たり前じゃない #ランニング
#omac #ランナー #runner #running #ランニング女子 #奈良の人ですよね?って言われて
#違いますって言ったら #私の聞き間違いで #ララの人ですよね?って言ってくれてた☺️
#更衣室で #私にそっくりな人が奈良にいるんやて〜
#あいこちゃんに話してたら #奈良じゃなくてララ…って🤣 #ララ学園

comment 151 star 1,609 May 2019

[22인의 러너를 찾습니다]
2020년에도 “운동 해야지” 다짐을 했나요? 잘 지키지 못해서 속상한 러너들도 있죠? 하지만 속상하다고 포기하기에는 일러요. 아식스에서 2월 9일까지 ‘nimbus long run’ 챌린지를 진행합니다. 아식스 러닝 앱인 ‘runkeeper’를 실행한 뒤 누적 100km를 달리면 됩니다. 도전에 성공한 러너들 중 22명을 선발해 이벤트 런도 열어요. 아식스가 22명의 러너들에게는 새로 출시될 아식스 젤 님버스22를 포함한 70만원 상당의 러닝 패키지를 증정합니다. 이만하면 달리기를 꾸준히 할 동기로 충분하죠?
-
nimbus long run 참여 방법
runkeeper를 켜고 누적 100km를 달려요.
누적 100km를 채웠다면 인스타그램에 인증 포스팅을 합니다.
필수 해시태그 #아식스 #님버스롱런 #젤님버스 를 사용해주세요.
포스팅 후 ‘아식스 러닝 클럽’ 사이트에서 ‘님버스 롱 런 이벤트 런’ 참가 신청을 합니다.
-
이벤트 기간 : 2020년 1월 1일 ~ 2월 8일
당첨자 발표 : 2020년 2월 12일(수)
이벤트 런 일시 : 2020년 2월 15일(토)
헤택 : 70만원 상당의 님버스롱런 패키지
-
#전세계넘버원러닝매거진 #러너스월드 #새해다짐 #2020 #런스타그램 #아식스 #님버스롱런 #젤님버스 #젤님버스22 #런키퍼 #100k #runnersworldkr #running #asics #gelnimbus #runkeep

comment 18 star 305 last month
comment 7 star 353 January 2018

Este é o mapa do percurso que fiz, foi 17km em 1h e 4min. eu uso o app #runkeep, este app mete a distância, tempo e calorias.

comment 2 star 7 November 2014
comment 0 star 7 1 weeks ago
comment 0 star 6 2 weeks ago
comment 0 star 10 2 weeks ago
comment 1 star 36 3 weeks ago

Wednesday night trail run with the gang... a bit shorter thank usually but it still count! •




#trailrunners#nightrun#runchat#training#instarunners#canadianrunner#runkeep#teamtap#fuelsimply#motivation#runners#healthylifestyle#wife#coolchick#rockstar

comment 2 star 108 last month

[22인의 러너를 찾습니다]
2020년에도 “운동 해야지” 다짐을 했나요? 잘 지키지 못해서 속상한 러너들도 있죠? 하지만 속상하다고 포기하기에는 일러요. 아식스에서 2월 9일까지 ‘nimbus long run’ 챌린지를 진행합니다. 아식스 러닝 앱인 ‘runkeeper’를 실행한 뒤 누적 100km를 달리면 됩니다. 도전에 성공한 러너들 중 22명을 선발해 이벤트 런도 열어요. 아식스가 22명의 러너들에게는 새로 출시될 아식스 젤 님버스22를 포함한 70만원 상당의 러닝 패키지를 증정합니다. 이만하면 달리기를 꾸준히 할 동기로 충분하죠?
-
nimbus long run 참여 방법
runkeeper를 켜고 누적 100km를 달려요.
누적 100km를 채웠다면 인스타그램에 인증 포스팅을 합니다.
필수 해시태그 #아식스 #님버스롱런 #젤님버스 를 사용해주세요.
포스팅 후 ‘아식스 러닝 클럽’ 사이트에서 ‘님버스 롱 런 이벤트 런’ 참가 신청을 합니다.
-
이벤트 기간 : 2020년 1월 1일 ~ 2월 8일
당첨자 발표 : 2020년 2월 12일(수)
이벤트 런 일시 : 2020년 2월 15일(토)
헤택 : 70만원 상당의 님버스롱런 패키지
-
#전세계넘버원러닝매거진 #러너스월드 #새해다짐 #2020 #런스타그램 #아식스 #님버스롱런 #젤님버스 #젤님버스22 #런키퍼 #100k #runnersworldkr #running #asics #gelnimbus #runkeep

comment 18 star 305 last month

初めてのマラソン大会デビュー。結果は散々でした💦

前日から体調不良でイヤな感じ。案の定当日の朝は微熱があったけど、走り始めれば何とかなるかもしれない、と参加したのはいいけど、半分の5キロで足が止まる。頭と喉と体が痛い!どんだけゴールまでが長かったことか…。タイムとか景色とかもうどうでもいい。早く帰りたい!もう半ば半べそでゴール。帰宅後熱を測ればやっぱり39度。

途中もう二度と走るもんかと何度も思ったけど、振り返れば応援されながら走るのって気持ち良かったなぁ。体調万全にしてまたリベンジです💪

#running #jogging #happyrunner #runkeep #asics #gelnimbus21 #runbeginner #ランニング #ランニング女子 #ランニング初心者 #s52ランナーズ

comment 3 star 36 October 2019

Chegou o primeiro desafio para setembro.....bora fazer galera...@keep__run_desafios_ #corridaderua #runkeep #runners #boracorrer #corredoressc #corredoresbr

comment 2 star 15 August 2019

Day 38 - yes, the picture is not related to my saturday’s 🏃‍♀️ (which was awful as i was so full and overate today 🤦‍♀️) but it was too cute not to post. 😍😘❤️

comment 8 star 48 May 2019

2019.5.11
大泉緑地ナイトラン 5kmの部🏃‍♀️女子の部2位
先日購入したヴェイパーを本番でいきなり投入😆💦
なんか、飛んでるような感覚で1km、2kmを
キロ4:03 4:07で入っちゃって残り3kmが
もうしんど過ぎた😂😂
でも20分台で走りたいから必死に走って
20分56秒でゴールしたんだけど
タイム計測がアームバンド😳
そのアームバンドをピッ!と
機械に当てなくちゃダメなんだけど
ゼーハーしんど過ぎてガーミンをピッと🤣
何度もピッとしてたら、時計じゃないですよ!
って言われてようやくアームバンドをピッ!
記録は21分00秒😂😂
うそや~ん🤣
20分台は、また次回に持ち越しです😂
でもpb更新出来て良かったです🙌🏻
あいこちゃん、apくん、ありがとう😊✨

#ナイトラン #大会 #5km #自己ベスト #マラソン #走る #nike #ヴェイパー #2位 #入賞 #run #runkeep #大泉緑地 #大泉緑地ナイトラン #走れるって当たり前じゃない #ランニング
#omac #ランナー #runner #running #ランニング女子 #奈良の人ですよね?って言われて
#違いますって言ったら #私の聞き間違いで #ララの人ですよね?って言ってくれてた☺️
#更衣室で #私にそっくりな人が奈良にいるんやて〜
#あいこちゃんに話してたら #奈良じゃなくてララ…って🤣 #ララ学園

comment 151 star 1,609 May 2019

Algo difícil pero no imposible 🏃🏽‍♂️ 🏃🏽‍♂️ 👌📸✌️#trailrunning #trail #runkeeperapp #runkeep #puebla #runner #sisepuede💪 #mountains #climbing_lovers #welldone

comment 0 star 11 May 2019

Day 27 - a new day, a new attitude, another run. tips i’m learning along my journey so far - (1)grab any opportunity to exercise - i know this isn’t always possible esp with kids, (2) take deep breaths in and push belly out and then exhale and contract the stomach muscle tightly (helps with awakening those stomach muscles especially for mamas who had c-sections), (3) do not use scales - fitting of clothes is a better way of measuring progress 4) water hydration is key and (5) mind over body. i would love to hear your tips?

comment 3 star 15 March 2019
comment 0 star 14 March 2019

Like jerry lee sang in "the smokey and the bandit" movies.. i sure have a long way to go, and a short time to get there. i haven't really done much of anything but work on the house, or work since late fall. good thing i'm racing no one but myself.
at least after our overnight noreaster, the sun came out and cleared the roads beautifully.
#mixedblessings #marhmallow #runkeeper #runkeep #gettingfitforme #fit #fitoverfifty #50rocks #fitnessjourney #fitness #keepmovingforward #weightloss #healthylifestyle #healthyeating #paleo #paleodiet #getoutside #ocr #obstacles #obstaclerace #ocrtraining #toughmudder #spartan #ruggedmaniac #challenge #challengeyourself

comment 3 star 38 March 2019

Primeiro vão te perguntar: por que você faz isso? depois vão te perguntar: como você faz isso?
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#gratidãosempre
#focoforçaefé #determinação #saúde #bemestar #disposição
#serotonina #endorfina #fitness #estilodevida #amocorrer #corridaderua #corrida #run #runkeep #10km #apaixonadapelavida #apaixonadaporcorrida

comment 0 star 22 February 2019

#gratidaoadeus hj nosso treino foi na @cia_fitness_academia fortalecimento dos nossos músculos.
vamos pegar pesado pra ter mais resistência.
#obrigado @cia_fitness_academia por acreditar em nosso trabalho,juntos somos mais fortes

#amocorrernarua #runningshoes #runkeep #keeprunning2018 #ruboracorrer #academia #fortalecimentomuscular #euindico#juntossomosmaisfortes💪
#patrocinadoresoficiais
@cia_fitness_academia

comment 3 star 36 February 2019

Коротко о выходных:бег,бассейн,солнышко)❤️в таких условиях зиму пережить готова) #runkeep #зима2019 #триатлетина #большесолнца #weekend

comment 5 star 95 January 2019
comment 6 star 66 December 2018

Did a thing today.
it took me an hour to get warm afterwards. no lie. i cant believe how cold it was! plus, there was a nice wind. the weatherman said it was the coldest thanksgiving on record here. the screenshot of the temp was after the race, by the way, when it had warmed up. 🤣🤣 i'm not sure how many turned out, but they allot 15k participants.. there was such a pileup, it took 18 ish minutes to make the first mile! 1:04:25. all things considered... it's ok.

#mrr2018 #running #runkeeper #runkeep #getoutside #keepmovingforward #fitoverfifty #fitforlife

comment 2 star 18 November 2018

Took my birthday off from work and went for a nice long run at the track. it flew by today as i listened to the inspiring story of drew brees. my runs are becoming long enough that music now feels like a distraction, so audio books and podcasts will be my thing from here on out. looking forward to my upcoming rest week as my legs have taken quite a beating these past few weeks!
#runkeep #myfitnesspal #instarun #c25k #halfmarathontraining #fat2fit #obesetobeast #weightlossjourney #strava #mfp #running #loseit #saints

comment 7 star 39 November 2018

#美好的天氣#跑步#跑#fitness #runkeep

comment 1 star 17 October 2018

Www.abc5kct.com
abolish b****t cancer 5k ct run
fuck you ribs.
i ran anyway. mustered a whole lot of caffeine, codiene, and "kiss my ass, i'm doing this!" would have loved to have seen my time if i wasn't messed up! i'm going to go home and die now.

#brokenribsdontcare #abc5kct #cancersucks👎 #running #run #racing #keepmovingforward #fit #fitness #fitoverfifty #runkeeper #runkeep #paleo #paleolife #paleodiet #keto #glutenfree #healthyeating #healthylifestyle #gettingfitforme #getoutside

comment 2 star 18 October 2018

The race today was an (overall) success. my ruck time was acceptable. i had a minor setback, as there was a little 7 yo boy who had gotten separated from his mom on the trail, (don't get me started!) and i helped him locate her. i lost a good 10 minutes, as we had moved forward, but then doubled back almost half a mile. i like to think i, at least, had my priorities straight. either that, or i'm just mom, no matter whose kid it is. my goal was to finish, and that i did, so, i'm not going to whine anymore.
anyway, i've digressed.
i used two 5 lb bags of rice for my required 10 lb ruck, stuffed in my handy camelbak pack. perfect fit! i'm actually going to leave that set up for now. the osprey ariel i picked up was way too big for today, and i may or may not keep it. i really shouldn't have second guessed the kyte 46. it was a perfect set up for me.. have to see.
in the meantime.. when is that next 5k ruck? maybe by next year i can pull off a 10k (ha!!!) #ruck #rucking #running #windingtrails #farmingtonct #ct #supportourmilitary #hike #runkeep #runkeeper #keepmovingforward #fitoverfifty #fit #fitforlife #fitness #gettingfitforme #healthyeating #healthylifestyle #paleo #paleodiet #getoutside #getoutthere #ospreypacks #camelbak #ocrtraining #ocr #challengeyourself

comment 4 star 41 September 2018

Ruck me!
so, i'm home again in the flatlands (relatively speaking to nh!) i loaded up tonight and headed out with 25 ish lbs of weights and pack. as you can see, i had some decent time going. a toe on my left foot had been hurting, and it suddenly "popped," and i felt an intense burning sensation. i was barely halfway through my walk tonight, too. i called for a ride home, foot screaming, and me none too happy. three weeks until rugged maniac and i need every single day.
aaarrgghhh!!
after careful inspection at home. dr. first responder bf and i concur that i likely did not break my toe (as i had feared, by the initial pain) and the swelling remains moderate and pain tolerable. perhaps a simple sprain, or eeeek... partial dislocation.?
(my toe, really? only me. i swear.) on the upside.. i hauled 25 lbs! i'm up to almost 20% body weight now, and save the achy neck from the c****y weight distribution this pack has, i did pretty well with it, too. im supposed to be picking up a womans osprey on wednesday. it's going to make all the difference in the world.
#rucking #hiking #hikect #getout #getoutside #healthyeating #healthylifestyle #fitness #fitforlife #fitoverfifty #gettingfitforme #runkeeper #runkeep #running #ocr #getmuddy #ruggedmaniac

comment 6 star 29 September 2018

My awesome find in concord, nh at the ll bean outlet the other day.. salomon speedcross 4 w's. trail runners, and great day hiking shoes. just what i've been looking for when the weather is too hot for my merrell moabs. as running shoes, they fit like a glove, with support throughout the arch and heel. a great shoe is a must have when doing any kind of walking, and the aggressive tread is perfect for all terrain. i absolutely danced out of the store. best part - on sale!! love, love, love!
#newshoes #salomon #trail #running #terrain #runkeep #run #hikect #hiking #getoutside #getoutthere #fitoverfifty #fitforlife #fitness #keepmovingforward #pushyourself #nofear #nolimits

comment 0 star 21 September 2018
comment 0 star 26 September 2018

Feeling pretty proud of my first real ruck workout today. i used the #runkeeper app to keep track of my stats, and my bluetooth on the amazon music "bush" station kept me motivated. while my time doesn't compare to some of my "runs," the terrain was completely different.
i'm unfamiliar with the area, and i'm also alone. i know for a fact there is at least one black bear that visits my host's yard, so hiking the woods surrounding the remote home, in general, seemed unwise. even experienced hikers can find themselves in trouble, and i'm too old to be impetuous .
i went into town, feeling safer in a more populated location. i trekked a very long, steep grade on one end twice, covering two miles in total. i then hiked in the opposite direction for the remaining distance. there was a lesser grade to the road, but it was definitely not flat! my b**t is going to love me or hate me in the morning.
oh, that pack? she weighs in at 16.4 lbs. heavier than i expected. at least i know it wasn't an issue to start out upping the ante.

#runkeep #runkeeper #nh #winnipesaukee #amazonmusic #bush #running #ocrtraining #ocr #rucking #ruck #girlswithmuscles #fitoverfifty #fitforlife #fitness #nofear #faceyourfearsfitness #healthyeating #healthylifestyle #paleodiet #paleolife #keepmovingforward #weightloss #gettingfitforme

comment 0 star 61 September 2018

Anyone who knows me knows that i've always got something going on, running here or there and everywhere. today is no different. i had a busy morning, and i've got a big date tonight with kenney chesney at gillette stadium in foxboro at 5 pm.
that being said, excuses aren't going to get me over those obstacles next month at the rugged maniac!
i stole a little bit of time for me, and did a couple sets of b***y squats, core work, and i'm starting to build my arm strength by flexed arm hanging. (i've never had arm strength for pull ups per se, so it's a starting point. i'm going to need it next month!) then i hit the road for a little bit.
every step counts, right?
#ketelbell #toneitup #coreworkout #keepmovingforward #runkeeper #runkeep #running #ruggedmaniac #ocrtraining #ocr #myfirstocr #fitness #fitforlife #fitoverfifty #pushyourself #paleolife #paleo #healthylifestyle #healthyeating #gettingfitforme

comment 0 star 21 August 2018

Very inspirational. my best is 11 and change, and i've only done that a couple times. but i log the distance, and i get better, stronger, and run more than i walk each time.
failure is no longer an option, but sometimes not 'perfect' has to be ok. whatever i accomplish, i'm not sitting doing nothing. and that, to me, is success.

#beyourownhero #warriornation #runkeeper #runkeep #running #runfar #fitforlife #fitoverfifty #keepmovingforward #healthylifestyle #healthylife #live #adventure #nofear

comment 0 star 14 August 2018

This.
this is "diet" food.
indeed 😁
#fitoverfifty #fitforlife #healthylifestyle #healthyeating #paleodiet #paleoworks #paleolife #paleo #beefitswhatsfordinner🥩🥩🥩😍 #runkeep #warriordash #eatingwell

comment 0 star 19 July 2018

I cannot wait to grill these bad boys up!! my thursday birthday🎂 ny s***p steaks!! oh. my. gosh. throw in my griller veggies.. 🥒🍄🌶heaven on earth ❤
#fitoverfifty #fitforlife #healthylifestyle #healthyeating #paleodiet #paleolife #paleoworks #paleoworks #beefitswhatsfordinner🥩🥩🥩😍 #keepmovingforward #runkeeper #runkeep

comment 2 star 10 July 2018

It’s hard to talk s**t to @yourmomsfavoriteblackguy if he’s not on the platform. #repost #thegeorgef #georgeferidocheckmark

comment 2 star 23 June 2018

Just a little bit further, a little bit faster... honestly at about 3/4 mi in i felt like wretching. i kept pushing anyway. i had made a million excuses tonight as to why i couldn't go out, but since i couldn't come up with one million and one, i went. i am sooo glad i did!!
#fitoverfifty #fitforlife #gettingfitter #gettingfitforme #healthyeating #healthylifestyle #paleodiet #paleolife #paleo #keepmovingforward #running #runkeep #runkeeper #warriordash

comment 1 star 36 June 2018

Consegui!!! 👏🏽👏🏽primeiro 10km de corrida aqui em vitória da conquista. yes! #run #corrida #10km #prapoucos #amo #consegui #correr #runkeep

comment 0 star 14 June 2018

Everyday.
push yourself a little bit harder.
if you find yourself outside your comfort zone, you're doing something right.
#fitoverfifty #fitforlife #healthyeating #healthylifestyle #healthylife #keepmovingforward #paleodiet #paleo #paleolife #runkeep #runkeeper #warriordash

comment 0 star 22 June 2018

This is what we do with all those awesome leftovers from last night... i chopped everything up, and served the stirfry over riced cauliflower. another night in the empty plate club.
#fitoverfifty #fitforlife #healthyeating #healthyrecipes #paleodiet #paleo #paleofood #runkeeper #runkeep #keepmovingforward #warriordash

comment 0 star 23 June 2018

Grilled pork l**n and chicken breast, with those lovely peppers we saw earlier.. splattered with a balsamic glaze.
#fitoverfifty #fitforlife #healthyeating #healthyrecipes #paleodiet #paleo #paleolife #runkeeper #runkeep #keepmovingforward #warriordash

comment 2 star 16 June 2018

Hells yeah!
i might not be able to actually walk tomorrow, but i went further and faster! stubborn pays off sometimes. and i'm only racing to beat me.... (but i think i might win!) 😁
#fitoverfifty #paleo #paleodiet #healthyeating #fitforlife #runkeep #runkeeper #keepmovingforward #warriordash

comment 2 star 17 June 2018

I increased my distance, albeit just a little, (one block or so) and decreased my time from the last time out. baby steps.. it's only five seconds, but it's a pretty big deal to me. ☺ i've got an a*s whooping coming in two months to get ready for.
#fitoverfifty #paleo #paleodiet #healthyeating #fitforlife #runkeep #runkeeper #keepmovingforward #warriordash

comment 0 star 11 June 2018
comment 7 star 353 January 2018
comment 1 star 31 December 2017

Another 10k under 1 hour 💪🏻 #running #runkeep #asics

comment 0 star 9 December 2017
comment 4 star 32 December 2017
comment 2 star 38 December 2017
comment 4 star 29 December 2017
comment 4 star 19 November 2017

Finalizando o treino da semana, dia foi puxado, mas ta entregue 👊💪
#correriopreto #runnerbrasil #correfigueiredo #runkeep #riopreto #clubedacorrida #docecomtravessura

comment 1 star 27 November 2017
comment 3 star 31 November 2017
comment 2 star 26 November 2017

Hj o treino foi uma avaliação para planilha de treino assessoria @luizpegolo.tri 💪👊👊 #correriopreto #runnerbrasil #correfigueiredo #runkeep #riopreto #clubedacorrida #docecomtravessura

comment 1 star 32 November 2017
comment 1 star 26 November 2017

Monday runday #runkeep #selfcare

comment 1 star 33 October 2017

Mais uma vez a persistência predomina, treino entregue !!👊👊
#correriopreto #runnerbrasil #correfigueiredo #runkeep #riopreto #clubedacorrida #docecomtravessura

comment 3 star 37 October 2017
comment 1 star 12 September 2017

This morning!!! big step for me.... big moment!!!! when i started fast walking.... it was already something hard to do. then i had the great idea to start running.... and today was the first time that i was able to run my 3k without a bad cramp or stopping for a second because i wanted to die right there!!!!!! today i ran my whole 3k with one stop where i stretch for about 2-3min then start again!!!! it was such a big moment for me that when i got home i screemed of joy right outside my door even got a little emotional!!!! probably woke up everyone!!!! 😂 but i dont care!!! im super proud of my self!!! i cant wait to say that about my 5k‼️‼️‼️ playlist this morning : @odesza new album amazing 💜🔅🔆
#vrobs5kgoal 💪🏻🏃🏽‍♀️💪🏻🏃🏽‍♀️ #running #run #runner #strongwomen #strongwoman #stronger #strong #runkeep #5kgoal #3ksofar #vrobs #vrobsbackintoshape #icandoit #proud #run5k #music #playlist #runplaylist #woman #women #womancandoitall

comment 6 star 22 September 2017

Courgette burgers met kaas, ei en beschuitkruimels en een geheim ingrediënt: gedroogde gebakken uitjes :) --> vandaag een late snack! eerst 10,5 km hard gelopen 💪🏻🤙🏽

comment 2 star 40 August 2017

100* corrida!!! ❤️❤️
802 km percorrido.... felicidade que não cabe no peito 🏃🏽🏃🏽🏃🏽🏃🏽💨💨💨 #nikerun #nrc #corridaderua #gerentequecorre #runkeep

comment 0 star 36 August 2017
comment 1 star 15 August 2017
comment 4 star 23 August 2017

é chegar do trabalho, trocar de roupa e ir....para ñ bater a preguiça, se n f@&$#!!!😂🙊
foram 5km leve trabalhando a mente pq o corpo estava "pesadin" e com algumas dores😏
mas a gente finge q ñ sente nd e continua. primeiro treino da planilha semanal concluído @antoniolealoficial👊🏻💪🏻 pq vc foi bem legal e colocou só molezinha para eu ganhar resistência e ñ morrer tanto rs obrigada, é nós🏃🏻👟😊
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#corrida #runkeep #seguindoaplanilha #meninasquecorrem #correrecompartilhar #corridalifestyle #run #runnergirl #5km #runkeeper #vemcomaray #trabalhandoamentenacorrida #antoniolealcoach #run #corridanoturna #corridadodia #corrida5km #corredorasderua #corredoraamadora

comment 4 star 78 July 2017
comment 1 star 15 July 2017