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Instagram Public Photos with #runchat


Ребят,
Часто у многих вырывается наружу Внутренний Голос.

Он говорит Вам:
⠀«Не надо»;
⠀«Уже поздно»;
⠀«Ты не сможешь»;
⠀«Это не твоё, смирись»;
⠀ «Им повезло, а тебе не повезёт»; ⠀
и этот голос всячески будет стараться Вас останавливать !!!

⠀Советую Вам не слушать этот голос. Это голос слабости!
⠀ ❌ВЫ НЕ ДОЛЖНЫ ЕГО СЛУШАТЬ!!!

ВАМ НУЖНО ДОБИТЬСЯ СВОЕГО !!! ВАМ ЖЕ ХОЧЕТСЯ ГОРДИТСЯ СОБОЙ !!! ВЫ ЖЕ ЗАРУБИЛИСЬ В ПРОШЛУЮ НОЧЬ, и СКАЗАЛИ СЕБЕ ЧТО ВЫ МОЖЕТЕ ВСЁ!!!

Вы же пахали и шли к цели не для того, чтобы сдаваться!!!

Подумайте над этим! Всем спокойной ночи.
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#наночьглядя ⠀ ⠀⠀ ⠀
#asics #asicsfrontrunner #asicsrussia #asicscommunity ⠀ ⠀
#instarunner #instarun #instagramanet #instatag #run #running #runner #runway #runners #runningman #бег #пробежка #инстаграманет #бегизамной #runhappy #runaway #trailrunning #trailrunner #runchat #marathon #marathontraining #trailrun #burpee #берпи #победитдобрейший

comment 15 star 1,009 Yesterday

21.10// Воскресная длинная.✌
Не можешь есть по утрам?
Нет желания завтракать?
Тридцатка тебе поможет наладить пищеварение, а заодно и пополнить запасы воды в организме!
Начинай бегать и обмен веществ обязательно наладится!😉
p.s: В"стену" не упёрся!
Съел мюсли 20г/ воды 250гр
Всем бега в кайф😊👍

comment 63 star 2,393 Yesterday

Very happy to bring the sub4 #funbus in on time today at #amsterdammarathon
fantastic run, now to relax. how did everyone get on today? #tcsam18 #tcssuperheroes #iamsterdam #medalmonday #runtoinspire

comment 106 star 1,100 Yesterday

Today was not about getting a pr and i am totally okay with that! it was about running with some badass runners, taking in the views, enjoy running, and have fun! i checked all those off my list today and had so much fun. even if i missed 2nd place in my age group by 9 secs 🤷🏻‍♀️🤦🏻‍♀️ .
thank you @jeph.runs.wincity & @aallenmiller for running with me. it was so much fun! next time you guys can pace me for a half pr 😜 .
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1:33:11// 7:07 avg
3rd in age group
20th female overall
@freepmarathon .
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#runningfriends
#thesemotherscanrun #runninggoals #mindovermatterathlete #findyourspark #xtremerunnerslife #movemorefitness #runninglife #momswhorun

comment 63 star 469 Yesterday

Chasing tomorrow!!

comment 5 star 548 18 hours ago

Repost @jp_gl0ria
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take a look at eliud kipchoge as he broke the official marathon world record during the berlin marathon in 2018! check me out @jp_gl0ria to see more running videos featuring some of the greatest athletes in the world! comment below what you think!!
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for more in depth videos on running technique, including running analysis, check out my youtube channel in the link of my bio! i will be posting the running breakdown here next week!
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no copyright intended. original footage from this race is from the berlin marathon 2018. music is by vexento
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. @kipchogeeliud
#run #swimbikerunfit #running #nikeplus #runner #marathon #runners #triathlon #trailrun #trailrunner #instarunners #swimbikerun #trailrunning #halfmarathon #marathontraining #runningmotivation #runhappy #runninginspiration #nikerunning #triathlete #igrunners #runchat #nikerun #10km #tracknation #trackandfield #correr #corridaderua #бег #worlderunners

comment 1 star 168 35 minutes ago

Day 1 of #marathontraining and 10 pre- sunrise miles🙌
the past couple weeks i've been feeling very frustrated and humbled that i've lost so much fitness these past 6 months and still feel like i never got the answers i needed with my body. but today is a new day and as my miles ticked by i decided that i'm ready to embrace my journey.
i don't even know yet what my goals are for this marathon other than knowing i'm gonna show up every day - and right now, that's all i need to know.
w.o. 👉 2 warm up, [email protected]:54, 2 cool down

comment 29 star 570 4 hours ago

🏆sports ir piemērots ikvienam, un vecums nav šķērslis treniņiem un jauniem personīgajiem rekordiem. spilgts piemērs ir mans tētis, kurš ar smaidu un pozitīvu attieksmi katru dienu dodas skriet un, neskatoties uz grūtībām, ar kurām sastopas treniņos, izcīna savas mazās uzvaras un jaunus personīgos rekordus.🥇
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#sktērauds #nike #run #runner #running #runtoinspire #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #training #instarunner #instarun #workouttime

comment 5 star 363 4 hours ago
comment 0 star 0 in a minute

Alright, monday. don’t mind me, that’s just my sweaty post @f45_oxfordcircus face dreaming of teleporting home to my veggie lasagna for dinner yaaas.
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this week is going to be hella stressful (house move impending) so i’m taking time for self care - which for me, means workouts, walking, good food and lots of yoga. plus cake. always cake. 🧘🏼‍♀️

comment 1 star 1 1 minute ago

Late post but this #medalmonday deserves its own post because this is one of my favorite races with @trailracingovertexas and the weather and sky were just too perfect to run beside the beach 🏖 and of course medal moment for second year in a row with the most famous shark 🦈 in all texas @runningrobg 😁🤗👟🏖
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#runnercaro #marathongirl #trot #trailrunning #trails #beach #surfsidebeach #texas #fitfam #running #run #runner #instarunners #runhappy #training #workout #fit #strong #runchat #runnerslife

comment 0 star 6 8 minutes ago

It's been almost a month since i've injured my knee but i'm committed to running, it saves me. throughout the work week i can be very obsessive over work, family, friends; but yoga and running helps me relax and handle daily stress in a positive way. so, today i started training again and this time with a friend.
i've heard a lot of runners say the biggest mistake you can make running is going alone and i couldn't agree more. let's be honest, running is hard but it's a lot easier when you feel supported.
a few months ago, johnny and i were looking for a dog walker to help run our dog walking company while we went on vacation for a friend's wedding and were connected with a wonderful dog runner and obedience trainer, amy at go dogs, go! she's absolutely wonderful.
when i returned we agreed to start training for a half marathon together and this was day one. we ran 3 miles around monument valley park. i absolutely love having someone to run with, it helps get out of my head and pay attention to the pace and breathing. it was also really special because she brought her baby boy and i brought my roll dog, leia.
love. love. love it #myrolldog

comment 1 star 6 10 minutes ago

Difende la propria band nella 3 km degli @ocrwc anche @_marcotoselli_! orgogliosi del giovane azzurro, che rappresenta la nuova generazione dell'#ocritaly! 🇮🇹🇮🇹🇮🇹

comment 4 star 9 6 minutes ago

First cold weather gear run. did i actually need it? no. did i wear it because full compression gear makes me feel fast? yes. #runnersofinstagram #runselfierepeat #marathontraining #runchat #garmin #nikerunning #strava

comment 0 star 5 5 minutes ago

‘sometimes the best workouts come on the days you don’t feel like working out’ after a night flight back from buenos airies a lazy day seemed like a great idea before @samuelredfern gave me the motivated i needed to go work out! ohh i love the feeling after an amazing workout 💃🏽🏃🏽‍♀️💪🏼

comment 2 star 5 9 minutes ago

Monday through friday, our studio offers a quick 30 minute hiit style class which is perfect for people on the go! dirty 30 allows you to get an amazing workout in without sacrificing time! try a week of classes for free and you'll see a difference in your fitness- not your schedule! find it on the mindbody app!
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#okc #running #runokc #runnersofintsagram #runnercommunity #okcrunning #runnerlife #instarunner #runforlife #fitness #runners #runwithus #highergroundrunning #teamhg #sufferrecover #runnerswanted #prsearned #runchat #runningmotivation #runitfast #runnergirl #track #runnerproblems #healthy #gym #gymlife #run

comment 0 star 11 8 minutes ago

It was a super running weekend! 🏃🏼‍♀️💪🏼
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saturday was long run day. the run itself felt nearly effortless. the training plan called for 20, we planned on doing 22, and by the end i had one more mile left in me. not only that, but a fast mile, at 7:46. 🏃🏼‍♀️💨 i wasn’t even exhausted like i usually am.
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sunday was speed work. normally i would never do speed work the day after such a long run. not only would i be too tired, but it can be a recipe for injury. however, i have half marathon tune-up race this upcoming weekend. while the plan called for speed work, i needed to space it out far enough from the race. surprisingly i held up well through the speed work!
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i have to thank @improvehealthsolutions for their super b-12 infusion! while i’ve certainly been training hard, i absolutely believe the b-12 gave me an extra boost this weekend! i highly recommend nj runners and athletes to check them out. i’ll be back for more! 💗🤗
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#rachelruns #running #run #longrun #speedwork #sundayrunday #runner #runchat #instarunners #training #workhard #trainhard #runnersofinstagram #runnerscommunity #garmin #saucony #runningterritory #worlderunners #runningfervor #heartrunners #exploringfitness #runnergirl #fitforlife #fitgirl #fitness #healthandfitness #workout #fitnessjourney #marathontraining

comment 0 star 12 11 minutes ago