Instagram Public Photos with #routine

Drop a ❤️ if you needed this!
#moonomens

comment 1,296 star 26,789 18 hours ago

Drop a 🖤 if you trust!
#moonomens

comment 1,337 star 28,399 Yesterday

Cada vez más cerca de mis objetivos. ¡vamos que vamos! 💡un tip: si no han incluido el remo en su rutina empiecen a hacerlo, es de las pocas máquinas que permiten entrenar casi todo el cuerpo y contribuye mucho en la quema de grasa y calorías. 👌🏼💪🏼🚣🏼‍♀️ #temereceslomejor #bodytech #clubbodytech @clubbodytech

comment 15 star 1,666 6 hours ago

“𝚅𝚒 𝚒𝚕𝚕𝚞𝚍𝚎𝚝𝚎 𝚌𝚛𝚎𝚍𝚎𝚗𝚍𝚘 𝚌𝚑𝚎 𝚊 𝚖𝚎 𝚒𝚖𝚙𝚘𝚛𝚝𝚒 𝚊𝚗𝚌𝚘𝚛𝚊 “
#𝙽𝙴𝚅𝙴𝚁 𝙻𝙾𝙾𝙺 𝙱𝙰𝙲𝙺
#routine#photography #photographylovers #instagood #instagram #instalike #love#mare#sun#relax#travel#me#blond#blondy#girl #girlboss #travelphotography #loveyourself #summer#vogliadestate #flashtattoo #flashback #tattoo

comment 13 star 161 8 hours ago

So i absolutely messed up my skin barrier about two weeks ago. my skin was textured, breaking out in the weirdest places and just looked grey. if you follow me on twitter you would have seen this journey 😩😭 i basically over exfoliated and i’m p****d cause i honestly knew better 🤔 but shoutout to @goodmolecules and @paulaschoiceuk for getting me back on track. i can’t wait to do a full review of the products i’ve been using (i wanna use them a bit longer before i start shouting) but i’ve discovered some absolute skin saviours.
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#skincare #skincarecommunity #blackskincare ##crueltyfreeskincare #beauty #shelfies #discoverunder10k #skincareproducts #vegan #organicskincare #travel #travelblogger #routine #skincareroutine #skincareproducts #beautybloggers

comment 125 star 616 7 hours ago

Concours 💗 avec @paris8hauteparfumerie on vous offre mes deux produits chouchou du moment ! le #clearout et le #remove de la gamme #myclarins 💝 pour participer rien de plus simple :
1. être abonné à @paris8hauteparfumerie et moi-même
2. liker cette photo
3. inviter un ami en commentaire (tu peux participer plusieurs fois à conditions d’identifier un ami différent par commentaire)
4. partager le concours en story en m’identifiant pour doubler tes chances
fin du concours mercredi 03 mars ✨
bonne chance 🍀
#myclarins #concours #giveway #clarins #soin #routine #paris8hauteparfumerie #luxembourg #blogger

comment 356 star 298 11 hours ago

Good morning! 😁 this little account of mine started 2 and a half years ago to have some accountability for following the flylady system taught by the wonderful @dianeindenmark. i thought i would have maybe 30 followers and no-one in my "real" life would care about routines, shiny sinks and self care... 🤷‍♀️ well evidently i was wrong, as i currently have just over 800 followers. i honestly can't believe it.
so... here's a very brief introduction to those of you who may be newer... since i haven't done one since august 2017 😂 i am kathelle, a 29 year old wife and mother of four. i am a christian and professed my faith at 19. i am a stay at home mum and homemaker. we live in a fixer-upper edwardian house in the scottish highlands. i love all things crafty and artistic. i love bright colours because they make me feel alive 💖 i am an aspiring cosy minimalist. i also love tea and baking 😉

this is a documentation of my journey from post-depression to a more secure and confident mother and it has been more joyful than i thought possible. i have made so many wonderful friends all over the world through this account. ❤ you ladies are so truly special ❤❤ with much love and god bless ❤ thank you! 😁 x x x

#dianeindenmark #flylady #flybaby #31babysteps #routine #routines #sahm #mumof4 #motherhood #mumlife #momlife #didcommunity #organisation #pnd #grateful #gratitude #thankful #scottishhomes #scottishhighlands

comment 45 star 139 2 days ago

Monday bluefeeeeelz, ⠀⠀
meteen een drukke dag na de vakantie😵. maar na een week opladen kan ik er vast weer lekker tegenaan💪🏼! zoals in m'n eerdere post is het deze week vooral afkicken van de bergen suiker en vet die ik naar binnen heb gepropt 🙊
go kick a*s this week! 💥

comment 9 star 339 2 days ago

Enfocados en nuestras metas🌟❤️ _ 🏋🏼‍♀️🏋🏻‍♂️ .
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#fitcouple #fitness #fitnessmotivation #fitnessgirl #fitnessboy #couplegoals #gymteam #boyfriend #routine #health #healthylifestyle #potd #team

comment 3 star 153 3 hours ago
comment 0 star 0 1 minute ago

So... there’s a story i heard about trying whey protein dry and i like the stoopid m***n that i am decided to take a little challenge to the test

some of my friends warned me this was very idiotic, but hey i didn’t say nothing about backing out

end of it all... don’t have your protein dry
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#alldayshennanigans #nasty #proteinpowder #mytoungeisdry #sendhelp #needsomemilk #proteinpacked #alldayeveryday #anythingformuscles #dontrythisathome #imstupid #likeachamp #manofmyword #takerisks #anythingcanbedone #wheyprotein #doyourbest #allaboutweightlifting #whatsnew #cantsleep #livelifetothefullest #nuffsaid #workworkwork #imbadathashtags #iglife #wassupwithme #somethingdifferent #havealittlefun #tryingtogetjacked #routine

comment 0 star 0 1 minute ago
comment 0 star 1 4 minutes ago

Night time routine for my daughter and i! cedarwood, lavender, and peace and calming in the diffusers. rutavala on the feet and tranquil down the spine. i add valor over the heart for me.

#routine #routineiskey #stressedmomma #essentialoils #younglivingessentialoils #yleo #specialneeds #specialneedsfamily #valorchallenge #valor #lavenderforthewin #sleep #health #beautyrest #lightsout

comment 0 star 3 8 minutes ago

⚡🔥⚡🗣ich glaube das der kopf einen ungesunden körper haben möchte da er einem immer sagt-überanstreng dich nicht, esse reichlich, ich bin müde lege dich nochmal hin, hör auf mit dem training und mach morgen weiter- jedoch führt man in seiner bekannten komfortzone leider eher ein ungesundes leben-theeisenmann

comment 1 star 0 15 minutes ago

Back to my regularly scheduled programming ✌🏻
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do you thrive on routine or enjoy changing things up frequently? .
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i always used to thrive on routine, but lately i’ve found myself enjoying the challenge that new things provide. i’m truly loving putting both my mental health and my body to the test as i push past my “routine.” .
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p.s today was my last day in glasses and i’m so excited to workout and see what i’m doing! lasik is tomorrow 😁
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shirt by @noslackclothingco, leggings are midnight blue v4 @cnc.apparel

comment 1 star 7 16 minutes ago

Just trying to improve myself as a dancer! 🙌🏼🤷🏻‍♀️💃🏻hip hop class was groovy tonight! my instructor killed this routine👏🏼👏🏼such a great workout too! ✨





#hiphop #dance #danceclass #dancers #fun #danceparty #groovy #beats #routine #workout #csuf

comment 0 star 13 21 minutes ago

Today’s a good day to focus on what’s already simple in your life.
do you have a favorite room or area in your home that’s clutter free?

do you have a closet that’s organized?

do you have a process that flows well (morning routine, incoming mail handling, meal planning, fitness schedule)? do you have boundaries around work hours?

think about what’s working and be grateful for it.
#simple #minimalism #clutterfree #organized #schedule #routine #process #closet #home #life #worklifebalance #flow #mindfulness #gratitude #simplicity #ease #intentionalliving #mindset

comment 0 star 2 24 minutes ago
comment 0 star 2 28 minutes ago
comment 0 star 1 29 minutes ago

Miércoles de tonificación con pesas!!! 40 minutos es suficiente, me duele tooodo!! #pesas #workout #routine #homeworkout

comment 0 star 1 31 minutes ago

Hey guys check out my new youtube episode. i upload a video everyday. #5minutedailyroutine #routine #motivation #applecidervinegar #coconutoil #braggsapplecidervinegar #beautytips

comment 0 star 0 36 minutes ago

Helping declan get undressed. 📷 by ophelia. also, the kids went to bed again tonight with no issues. something miraculous has occurred and i have informed christian that he lives in reno now. clearly it’s working 🤷🏼‍♀️

comment 1 star 6 37 minutes ago

Bioderma ฉลองครบรอบ 25 ปี ของผลิตภัณฑ์ล้างหน้า micellar คลีนซิ่งไมเซล่ายอดฮิตนี้มาพร้อมคุณสมบัติที่ลบเมคอัพและขจัดฝุ่น pm2.5 ได้สะอาดหมดจด เหมาะกับมลภาวะช่วงนี้มากๆ
โดยในงานนี้เปิดตัวผลิตภัณฑ์ขนาดใหม่ 850 มล.ในราคาที่คุ้มกว่าเดิม 1,100 บาท สามารถไปช้อปก่อนใครได้ที่ lazada นะคะ 💕💕 #25ybiodermasensibioh2o #respectmychoices #respectmyskin #bioderma #savangapr

comment 2 star 33 38 minutes ago

Latest blog is out!
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“managing teen angst: a guide for teens and parents”.
. “a time where healthy brain development depends on our teens taking age appropriate risks, trying new activities, making mistakes (and learning from them), developing an identity of self and of the world around them and on our guidance and support.
letting go can be hard for us (where did that little girl go?) but our teens are relying on us for this guidance”.
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to read the full article see the link in bio under linktree @rainbow.light.therapies.
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let me know what you think.
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kim x
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#teen #anxiety #family #stress #parenting #journaling #gratitude #sleep #guidance #routine #mentalhealth #selfesteem #hormones #teenager #morningtonpeninsula #langwarrin #ndis

comment 0 star 2 38 minutes ago

Who else absolutely loved this routine? 🤍

our 2019 opening routine choreographed by matthew gode.

#gydance #creatingstars #gyfam #gydance2020 #elite #instadance #worldwidedance #dance #sydney #routine #concert #opening #photography #sleek

comment 0 star 29 39 minutes ago

🌸 peony face oil
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➡ peony : brightening & anti-oxidants
➡ grapeseeds : anti-inflammatory, moisturising
➡ watermelon seeds : pore-minimizing, oil-control
➡ manuka : anti-bacteria, anti-fungal
➡ calendula : soothing, promotes wound healing
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🌸 peony face oil
intro price : rm55 sem / rm59 ss
(include postage)
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free blooming peony perfume edt (10ml)
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whatsapp : 0193492491 (click link in bio)

comment 2 star 0 40 minutes ago
comment 0 star 14 41 minutes ago

Bedtime ritual! kneadingggg the blanket, lay on tummy, head scratches. #goodnight #routine #catsofinstagram

comment 0 star 1 41 minutes ago

🌸 peony face oil
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➡ peony : brightening & anti-oxidants
➡ grapeseeds : anti-inflammatory, moisturising
➡ watermelon seeds : pore-minimizing, oil-control
➡ manuka : anti-bacteria, anti-fungal
➡ calendula : soothing, promotes wound healing
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🌸 peony face oil
intro price : rm55 sem / rm59 ss
(include postage)
.
free blooming peony perfume edt (10ml)
.
whatsapp : 0193492491 (click link in bio)

comment 3 star 1 41 minutes ago

This is what a lot of my nights look like ending the day with cannabis can be a powerful tool to reflect and self analyze on your mental wellness. what else helps you unpack everything going on up there?

#mmjpatient #flmmj #mmj #mentalwellness #wellness #routine

comment 0 star 5 42 minutes ago
comment 0 star 0 45 minutes ago

#workoutwednesday today we are going to hit back and bis! one of the best combos out there. enjoy the lift and dm me with any questions 💯
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1a. db seated bent over fly 4x15
1b. concentration curls 4x8
2a. single arm cable row 5x10
2b. ez bar cable curl
3. reverse fly machine 5x15
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#fitness #powerlifting #lifting #fit #weights #grind #hardwork #b**g #projectrock #nike #underarmor #ffc #ffcchicago #routine #lifestyle #strength #power #healthy #lifestyle #trainer #cpt #motivation #guidance #ironpardise #chicago #fitnessmotivation #wellness #mentalhealth #strongiscool

comment 0 star 22 52 minutes ago

#routine
on wednesday’s we would always get mcdonalds 🤮 after church. then we would head home and maddox would sit with his mom. they would talk about their day, eat, and watch their favorite tv show. @thewalkingdead don’t judge.

that isn’t possible anymore and it really, really sucks. i’m trying to help fill those shoes, but most days i feel inadequate...they are really big shoes.

#godisgod #godisgood #godisfaithful

comment 4 star 40 58 minutes ago

Write down your goals. write down your feelings. see if your goals will understand if you don’t feel like working.
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bet the answer is no!
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#goodthings #goodlife #behappy #life #beautifullydevastated #plans #routine #content #peace #love #laughter #mompreneur #workonyourself #expectations #imperfect #permanent #flawed #selflove #quote #bebrave #happy #followme #follow #strongwomen #friends👭 #momlife #goalsetter #dreamstoreality #gettowork

comment 2 star 13 1 hour ago

I want to go somewhere... @kam.vs #thursday #routine #stylin #akosicoi

comment 1 star 1 1 hour ago

Ever feel that you want to work from home, yet already overwhelmed by kids, dogs, housework, and oh 👀🐿❓❔ remember to grab our 7 ridiculously easy parenting tip series, to help with finding more peace. link in bio.
#mombosslife #workathomemom #workathomedad #keepkidsbusy #tricksforsanity #lifeonpurpose #workingfromhome #keepgoing #worklifebalance #timeblocking #routine #lessismore #mommode #yxemom

comment 0 star 1 1 hour ago

🎶bangun pagi, gosok gigi, cuci muka dan gym.... #routine bila off day ( kadang2 ) #pilotlife #gym #saltandpepperhair

comment 2 star 157 1 hour ago

Barre is a relatively new addition to my workout routine that i’ve really enjoyed. barre helps strengthen and tone your muscles without increasing bulk, while also improving posture. after a few weeks of barre class twice a week, i’ve noticed increased core strength and flexibility (which i had lost from too much cardio). finding the perfect workout regime is difficult, but experimenting and seeing what works for you personally is the best we can do for ourselves. @barrebody
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#health #barre #barrebody #workout #flexibility #workoutmotivation #workinprogress #healthylifestyle #routine #thursdaymotivation #toneitup #healthyliving

comment 1 star 14 1 hour ago

Now that the scoobs is back to himself it’s time for us to strike while the irons hot! his spasms are down which means he’s able to learn and process physically and mentally!! kids do well with routine and structure because then they know what to expect. 2020 is your year baby doo!! #cerebralpalsykids #cerebralpalsywarrior #aactherapy #pediatricoccupationaltherapy #epilepsyawareness #infantilespasmsawareness #rarediseaseawareness #weeklyschedule #routine #organizedchaos

comment 2 star 22 1 hour ago

4년 동안 함께해주신 분들 감사합니다🙏
축하해주신 분들도 감사합니다아~
다들 다음에 만나요😢👍 , . .
#졸업식#🎓#친구#대학생#대학교졸업식 #대학교#공대#24#daily#routine

comment 1 star 16 1 hour ago

Tea ✔
pup ✔
crochet ✔
polka dot pajamas ✔

#routine #adulting

comment 0 star 3 1 hour ago

Looking to revamp my #skin #routine .
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#salah (#muslim prayer) helps keep your skin clean, #alhamdulillah . but i am looking to take it a step further. i just recently turned the big #30 and i’d like to start trying out some #allnatural #cleansers and #moisturizers to keep my skin clean and #youthful . ⁉️⁉️⁉️ any suggestions?! .
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yes- that is a towel. i was about to shower and as #hijabi we learn to make almost anything work for the moments we need to quickly slide a crown on.

comment 0 star 8 1 hour ago

Face masks
our face masks use potent ingredients to enhance your skincare routine by tackling specific concerns. add them to any regimen for immediate improvements you can see and even more results over time. #facemasks #potent #beauty #beautyregimen #skincare #routine https://mickeydelacruz.myrandf.com/category/c/face-masks

comment 0 star 1 1 hour ago

The b**t bible: level one
today’s review of a used exercise dvd from the thrift store, now up on thriftstorefitness.com
#dvd #dvds #thrift #thriftstore #thriftstorefitness #exercise #routine #b**t #buttbible #hallelujah #handweights #cardio #abs #lowerbody #legs #workout #review #reviews #reviewer #writer #writersofinstagram #blog #blogpost #blogger

comment 0 star 2 1 hour ago

If you worry about someone judging you at the gym, you need to rethink your purpose of being there. beat your yesterday.
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using that @scottdennis pre workout stack by @nutrexresearch is muy fuego.
🔹
#fitfam #fitness #fitlife #fit #transformation #bodybuilding #hardwork #trusttheprocess #optimumnutrition #eattogrow #mindmuscleconnection #biceps #posing #routine #arms #triceps #fitcrunch #mealprep #jcole #mealprepsunday #fortifx #health #mensphysique #npc #npcflorida #diet #amped #6packbags #becomenutrition

comment 1 star 11 1 hour ago

How do you start into your day? 🌄
what works for you to get started and motivated in the morning?

one of my favorite #lifehacks is to set an alarm with some energizing music and place it out of my reach. this way i have to get up to stop the alarm and the music gives me the first push to get going! 💃🎶 #morning #morningmotivation #travelaroundtheworld #travelwithme #healthyhabits #healthylifestyle #loveyourself #routine #digitalnomadgirls #digitalnomad #justdoit #tired #sleep #sleepy

comment 0 star 4 1 hour ago

Live a day at once. 🏅
we tend to stress about our life over and over again, day in and day out, instead just take a day as it comes; to reduce the amount of anxiety and increase the amount of faith and patience in yourself. 🎯
#insta #instadaily #instapic #instagram #inspirationalquotes #instagood #instamood #instafollow #dailyquotes #dailymotivation #dailyinspiration #dailyart #motivationalquotes #motivation #motivated #strengthquotes #strength #routine #life #lifestyle #lifequotes #lifelessons

comment 0 star 5 1 hour ago

목요일, 실버 주얼리들 대량 입고되었습니다.
지난번 선보였던 탄생석 주얼리 인기가 높아 처음 들여놓는 컬러스톤이 세팅된 탄생석 시리즈도 준비되었으며
이번에는 올실버 제품들로 무엇보다 심플하고 단정한 디자인들이 많이 준비되었습니다 ! 💍
평소 반지는 볼드한 디자인을 선호하는 편인데
착용하면 문의주시는 분들이 종종 계셔서 조만간 볼드한 실버링들도 선별하여 선보이겠습니다 :)

comment 2 star 31 1 hour ago

●°˙ habitude ˙°● ah les habitudes, pour quelqu'un d'extremement routinière des habitudes ça j'en ai.

se lever à la même heure avoir le même rituel chaque matin et soir se coucher à la même heure.

une vrai petite mamie, mais que voulez vous c'est un repére et ça me va très bien comme ça.

je suis une personne très organisée et j'aime que mes journée soit carré j'ai 2 agendas que je ne suis pas une journée sans ouvrir.

pour certains ça peux paraître aberrant, pour d'autre c'est fou et puis il y a les gens comme moi qui me dise je te comprend et certain qui sont encore pire.

et vous c'est quoi vos habitudes ?

#inutilechallenge #like #smile #picturechallenge #2020 #cocon #cool #smilling #nicely #flower #serenity #zenattitude #mabulle #enjoyed #plante #habitude #routine #life #lifeisgood

comment 0 star 2 1 hour ago

❤️ nuestra línea corporal que relaja tus sentidos y cuida tu piel 🛁 ✨ #phytoreplenishbodyoil
#thermafoliantbodyscrub ✨ .
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#dermalogicamx #dermalogica #beautycare #skincare #routine #beauty #skin #yesdermalogica #derma #body #corporal #cuidar #baño #ducha #relax #hidratar #cuerpo #exfoliar

comment 0 star 9 1 hour ago
comment 0 star 8 1 hour ago

Freebie shirt, 3 day hair, & minimal plans are how i like my wednesday’s.

comment 1 star 16 1 hour ago

I hate to #workout . i don’t like being #sore or having #soremuscles in the morning. i’ve developed a lot of #badhabits over the last 5 years that i’m trying to undo. that includes making #exercise a part of my #daily #routine and #working up a sweat. again #thankyou for all the #wordsofencouragement and my #fitnesscoach @b.r.u.n.o.fitness and the one who keeps me on a #mealplan @ashtonmondragon . #fitnessmotivation #fitness #fitnessjourney #fitnesslife #fitnessgoals #fitdoctor #exercisemotivation #nutrition #nutritioncoach #diet #dietplan #dietitian #workoutmotivation #obesetobeast #obesity #fightingobesity #fightingobesitytogether #shoulderworkout

comment 3 star 18 1 hour ago

⚡🔥⚡🗣diesselbe prozedur wie an jedem tag

comment 1 star 0 1 hour ago

#routine #gratitude30 i like to start my day by listening to dab, the daily audio bible. i find there’s no better way to begin my day than some encouragement from gods word!

comment 0 star 4 1 hour ago

It’s really hard to hold the phone still when you have a dog trying to climb you and nibble your arm like it’s food

#personallibrary #rescuedog #reading #bookstagram #dog #routine #shewantsattention

comment 0 star 23 1 hour ago

Day 9 #accountability for #healthier #choices (wednesday 2-26-20) @ myaplanet9 ( youtube.com/myavevo ), myamya.com (vegan starter guide is in lifestyle section). day 9 #detox #challenge. swipe for daily exercise. today was a great day. one of the aspects of self care is how you spend your time in relation to setting and accomplishing goals. if your never establish a target how can you aim at anything let alone reach your desired destination? small efforts done on a consistent basis result in major accomplishments over time. .
intermittent dry fasting until around 5pm.
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food and drink for the day:
broccoli
pear
cashews
parasite cleanse & digestive blend of herbs
ground cloves is an extra herb added
spring water
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swipe for additional slides of pictures/information. enjoy your day/night and be blessed.
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shout out to let's be vegan for their detox (check them out @ letsbevegan.com).
#myaplanet9 #planet9 #mya #plantbased #veganfood #routine #motivation #crueltyfree #progressnotperfection #health #nomeat #healthy #letsbevegan #bevegan_

comment 0 star 5 1 hour ago

The room was full of that hard work and electric energy tonight. a fantastic evening to celebrate everyone’s progress and even promote one of our own to blue. c𝗼𝗻𝗴𝗿𝗮𝘁𝘂𝗹𝗮𝘁𝗶𝗼𝗻𝘀 thor!!! thank you for all of your hard work, great energy and willingness to help others. congratulations to everyone who got after it tonight, it was a beautiful sight ❤️🔥🙌

comment 1 star 52 1 hour ago

Back
abs
muscle endurance
strength
big back💪☠️👀
written out at the end of the video👀

#personaltrainer#flex#fitfam#gym#gymrat#gymlife#fitness#power#fitnessmotivation#motivation#strength#weightlifting#bodybuilding#workout”#routine#health#gains#pain#muscle#firm#dedication#nopainnogain#pushit#hardwork#chest#effort#training#weight#endurance

comment 0 star 4 1 hour ago

Today at red duck is all about evolution!!
📚🖥📲
even though red duck nutrition has only been operating for a few weeks! we are constantly assessing our systems and methods. why?
🤔
because red duck nutrition is coaching that stands out! it stands out through the service it delivers. more importantly, the service that you, our current and future clients deserve!!
🙋‍♂️🙋🙋‍♀️
through constantly evolving, red duck is pursuing excellence, to help you become a happier, healthier and more fulfil version of.....you!!
😁🥦🧘‍♀️
keen to join teamredduck??
follow the link in the bio to join us .
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#teamredduck #redducknutrition #redduck #coach #nutrition #nutritionalcoaching #healthie #wellness #foodie #dadsinbiz #foodrelationship #naturalhealth #eatrealfood #cleaneating #eatclean #healthyeats #nourish #mindset #instafood #wholefood #eatwell #wellbeing #habits #routine #personalgrowth #startsomewhere #consistency #howtoshop #makeaplan #dontfailtoplan

comment 0 star 6 1 hour ago

❁¨̮.•*¨*•.¸¸❁¨̮.•*¨*•.¸¸❁¨̮
hi~

今回は、自分がこれまで学んだ美容、健康面からみた食事法ではなく私のトレーナーオススメ体脂肪だけを落とすやり方でやった結果です。

凄い。半信半疑で試した。
本当夜🌃は遅い時間でも
お腹いっぱい何を食べても
結果ちゃんと出た!!
ちなみにダンスなどトレーニング終わってからの外食もスイーツ、お菓子類も23:00以降普通にしてました。

頑張って続けよう☺️✨感謝🙏

2/7から2/26までの体組成の変化

体重:46.9kg→46.3kg

体脂肪:22.2→18.3%

内臓脂肪:2.0→1.0

体内年齢:32→29歳

基礎代謝:1042→1067kcal

pic3:初抹茶ヨーグルトプロテイン
pic4:ダンススタジオ
pic5~7:my style cooking

今回のトレーニング内容
●サイドクラム ●サイドヒップリフト ●足上げクランチ ●ツイストクランチ ●リバースクランチ ●レッグレイズ(浅めで) ●レッグリフトアップ ●ラットプル(逆手+順手)
(肩を下げっぱなしで背中の刺激を抜かないまま)
●懸垂: +ナロー+斜め+フルワイド
●インクラインベンチ(角度高めのギロチンポジション)
●ドロップセット(少しずつ重要落としながら行う方法) ●腕立て伏せ ●膝たて伏せ ●リアレイズ ●うつぶせでの三角筋刺激

#gymlife#fitlife#fitnessmotivation #fitnesslifestyles#fitnessgirl#fitfam #abs#gymaddict#fitnessaddicts #exerciseroutine#fitgirl#healthy #musclemeals#cooking#nutrition #gymmotivation#diet#health #instafit#workoutvideo #gym#bodymake#workoutinspo #exercise#routine#lessons #lfl#l4f#enjoy

comment 0 star 6 1 hour ago

Tears make the best primer fr fr 😭 #mua #makeup #clownface #tears #laughatmypain #routine #freshface #natural

comment 1 star 75 1 hour ago

As we enter a new season it’s time for us to prepare, adjust and more importantly connect with nature’s natural cycles. .
in the south- autumn is here which means vata (wind) season in ayurveda. it’s a season of change and movement. with change comes instability, we become sensitive to ups and downs (irregular) moods, energy levels, sleep, b***l movements, libido, motivation and focus. the goal here is balance, grounding, nourishing. you want to make your meals warm-hot, simple and nourishing- think oats, soups, kitchari, stews/casseroles. get more rest, walk in nature with no shoes at least once a week, keep the body warm and tap into your creative and spiritual side. .
.
in the northern hemisphere you are in spring and kapha (earth and water) much of the same principles apply except out of balance you will feel more depressed than anxious, and instead of irregular you will become slower- slower digestion, more fatigue etc. for you a little more think stimulation, movement and nourishing. getting in touch with your home, cooking, gardening, “nurturing self”. eating less and lighter but still eating warm, simple and stimulating foods, think lots of herbs and spices in soups. moving more and getting out of your comfort zone. .

and most importantly for south and north routine. establish a routine now, 5mins a day of meditation and/or breath work, 20mins a day of exercise, 5mins a day of self care (self oil massage for sth, dry brush for nth) is all it takes to see and feel a huge difference. small commitment daily is more effective than big gestures once a week. .

for everyone, implement these 3 simple ayurvedic rules to get in rhythm and create huge improvements to your health and well-being .
.
1. move your body before 830am - however you like to move, do so for at least 20mins before 830am- even cleaning! walking, dancing in the house, a workout, yoga etc.
2. eat your biggest meal of the day at lunch- when the sun is the highest, your digestion is the highest.
3. go to bed at the same time each night (preferably before 10pm)
and get to know what’s in season to buy local and fresh produce. 🤎

comment 1 star 15 3 hours ago

#honeylemonginger 🐝🍋 _

最近はちみつレモンにはまってて国産レモン
瓶詰めして生姜すりおろして毎日飲んでる🌞 _

今日も天気が良くて気持ちいな〜☺︎_

#手作り#手作りはちみつレモン#はちみつレモン #morning#routine#おはようございます

comment 0 star 0 3 hours ago

{2 week s/o}

comment 1 star 5 5 hours ago

커피택배중

comment 2 star 167 19 hours ago

📍do not repost @scottlivia2 photos/ videos without my permission
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📍do not repost @scottlivia2 photos/ videos without my permission

the byron routine 🏄🏽‍♀️🍳🏄🏽‍♀️☕️🏄🏽‍♀️🥗😴🏄🏽‍♀️🍕
#routine #byronbay #sign #foodblogger #blackcolor #sunglasses #followme #10k #goals #followers #girlboss #happy #liveauthentic #thatsdarling #surf #portraitmood #styleblogger #fashionblogger #breakfast #coffee #lunch #pizza @earthnseapizzaandpasta #smile #lifestyleblogger #kidsmodel #zimmermann #skirt #pizzatime

comment 0 star 2,294 October 2018