Instagram Public Photos with #results

Please take me back ☀️

comment 12 star 313 13 hours ago

The past week i’ve added 3 days of cardio and nothing too intense tbh.
also completed my workouts for the week, followed through my meal plan, and prioritizing my sleep! feeling so accomplished so this upcoming week, i’m aiming to get more cardio in, get more steps in, and be better at drinking more h2o. remember, progress doesn’t just mean losing one lbs per week or losing an inch on your waist per week, but about crushing one little goal at a time to build healthier habits. your results are the fruit of your habits ✌🏼

comment 74 star 6,875 11 hours ago

Beautiful day for a bike ride! 🚲 ☀️ 4km bike into 1km run. i did what i could to mimic the conditions in ireland 🇮🇪 but i can’t make it 42 degrees and raining 🌧 guess i’ll have to figure that out on the fly 🤷🏻‍♀️ .
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flying out tomorrow ✈️ see ya later, america 👋🏼 🇺🇸 @filthy150 #filthyready

comment 20 star 1,181 12 hours ago

Friday ⚡️
if you’re physically and mentally exhausted clap your hands 👏🏼 👏🏼
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#bodybuilding #ifbb #bikinifitness #fitness #backworkout #girlswholift #lift #fit #muscle #musclegirls #workout #results #gymshark #gymsharkwomen #iron #weights #gym #lifting #womensfitness

comment 42 star 1,746 2 days ago

Drop a 🙌🏽❤️ in the comments if you’ll do something that fills your soul for at least one hour today! .
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doesn’t matter what you do — just needs to fill up & fuel up your mind + body + emotions! .
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#love #joy #performance #performancecoach #lifecoach #progress #mindset #growthmindset #focus #determination #learnitliveitgiveit #jairekrobbins #happy #healthy #strong #fulfilled #results #fitness #mentalfitness #explore #travel #adventure #relationship #goals #vision

comment 102 star 1,262 Yesterday

Drop a 🙌🏽❤️ in the comments if you needed this reminder.
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often times when we are stressed it’s because we think life should different than it is.
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you’ll find calm + peace when you find gratitude & grace for how it currently is. .
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of course — you can always make it better. but, i’d always recommend finding peace with what is before trying to change it. .
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#love #joy #performance #performancecoach #lifecoach #progress #mindset #growthmindset #focus #determination #learnitliveitgiveit #jairekrobbins #happy #healthy #strong #fulfilled #results #fitness #mentalfitness #explore #travel #adventure #relationship #goals #vision

comment 142 star 1,001 22 hours ago

Big #facts 😆🙃 #thestruggleisreal #weekend (actually on track for the second weekend in a row though 🤩 #progress) ••• #positivity #motivation #thirdeye#results#goals#positivevibes #motivational #fitness #fitmom #focused #determined#fatloss#weightloss #lifestyle #healthjourney #funny#weightlossjourney #mealplanbabes#postpartum#postpartumbody #healthymom #postpartumfitness #21daymealplan #progressnotperfection #pcos #pcosfighter

comment 7 star 282 11 hours ago

@dylansaffery with the send that earns him the open men gold medal 🥇 at the 2019 provincial championships!

i’m psyched to be working with dylan this season! he is coachable, positive and hard working; not to mention insanely strong and a super talented climber! keep an eye out for this guy!

#goldmedal #🥇#provincials #champion #strong #climbing #bouldering #talent #power #hardwork #training #trainingmotivation #fitness #fitnessmotivation #2019 #gym #work #results #trainhard #competition #climb

comment 14 star 1,603 17 hours ago

Hard work.. consistency.. dedication 👏🏽 no long post here, just please never doubt yourself! whatever you want, go for it and go for it full force! ♥️♥️ (photo on the right is from 2017)










#transformation #fitnesstransformation #fitnessjourney #fitnessgirl #workoutmotivation #consistency #results #resultswillcome #pushyourself #vigorousmindset #believeinyourself #fitnessgirlmotivation #healthylifestyle

comment 12 star 162 12 hours ago

Amazing results 😍

well done rachel thompson on dropping 3lbs in week 1 from drinking juice 🍍

rachel only ordered a weeks trial but soon ordered another 3 weeks soon after to continue her journey with valentus 💋💋💋💋
#magicjuice #results #weightmanagement #weightloss #amazing

comment 0 star 1 1 hour ago

E tu lo conosci il segreto di bellezza della tua pelle? scoprilo insieme a noi, guarda il video!

#skincare #beauty #professional #beautycare #innovation #excellence #pureness #results #acqua #biotecnologica #acquabiotecnologica

comment 0 star 1 1 hour ago

It’s a new week and you have the opportunity to do all the things you couldn’t last week.
don’t disappoint yourself again, you got this!
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#monday #mondaymotivation #determination #focus #reminder #try #mindset #workhard #dontgiveup #makeitcount #aimhigh #results #gym #gymtime #fit #fitness #fitmom #beast #beastmode #life #lifestyle #yougotthis #success #goals #gains #positivity #ican #iwill #letsgo #letsdothis

comment 0 star 3 1 hour ago

💫 moje čudo 💫
#goodmorning 👑

comment 1 star 2 1 hour ago

Advice from those who have done it themselves. the last words are the best... thanks for the time and effort here mark!

whole video online here - https://youtu.be/2sgshqwtyng

more motivation online at www.1life1time.co.uk

#gym #training #fitnessmotivation #results #goals #targets #fitfam #fitness #transformation #motivation #dedication #fitness #1life1time

comment 0 star 1 1 hour ago

That glow tho ⚡️✨🔥 b**e town @jazmauricio is an absolute vibe with our o.g classic at-home ipl handset 🙌🏽

comment 1 star 5 1 hour ago

Riparte la stagione dei cross, quelli seri! grandi risultati ieri per i nostri atleti:
@oscarchelimo_ ha vinto in francia a allones concludendo magnificamente una gara non facile.
@rebeccachelangat. chiude al 2^ posto il cross di brasov in romania.
albert chemutai arriva 3^ al cross internazionale di soria (spagna)
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bravi ragazziii!! 👍🏼👍🏼💪🏼💪🏼🔝🔝
#race #performance #goodjob #good #cross #crosscountry #crossseason #tuscanycamp #results #improving #pastagragnano #gragnanoincorsa #success #hardwork #ats #istitutoats #winners

comment 0 star 4 1 hour ago

👊👊👊👊

comment 1 star 5 1 hour ago

The secret is out!! black friday starts tonight at midnight 💥
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✔️cinnamon roll protein powder
✔️blood orange fizz
✔️a fizz stick variety tin (the only way you get can strawberry and green apple fizz right now)!
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they are saying these will sell out in 24-48 hours. so do not wait. let me know if you want to get your hands on some and i’ll order as soon as they drop! word on the street is that this is the yummiest protein and the best fizz flavour ever 💥
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if you want more info or want to be added to my pre order list, send me a text or a dm!
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#blackfriday #healthyliving #healthjourney #arbonneblackfriday #peaprotein #vegan #arbonnenutrition #healthyliving #nutrition #healthyeating #healthgoals #bestversionofyou #results #nutitionalrebalancing #plantpowered #guthealth #plantbased #arbonne30daystohealthyliving #arbonneessentials

comment 0 star 1 1 hour ago


meet our november #kandykonfidentialbox! as you can see this month’s ”box” aka basket is noticeably different from what you are used to...that is because we're celebrating a little differently this month. it's our month of thanksgiving! we are thankful for our customers, our online community, growth and above all life! we are also thankful for our sponsor @bubbletiing ...thank you so much for the drinks. we are sure that you enjoyed the drink(we are already getting testimonies). be sure to patronize them❤️❤️⠀
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#experiencethemagic #bathkandy #bathtreats #skincare #motivation #motivational #qote #business #beauty #skincare #determination #workhard #businessman #results #thinkafrica #businesswoman #africa #entrepreneurs #ambition #successful #achieve #businessowner #startup #kandykonfidential #inspire #sheabutter #selfimprovement #entrepreneur #bathtimejustgotyummier ⁠⠀

comment 0 star 3 1 hour ago

🚨 weekend results 🚨 we had some very high scoring games this weekend! the ladies 4s had a fantastic 5-1 win over ballyclare with goals coming from @conniemagee_ x2, @katie_migan x2 and @abby_mccague ! unfortunately we were on the receiving end of a few high scoring games too with the mens 2s and 4s having a tough weekend! onwards and upwards! 🔵⚪️🏑 #ndhc #oneclub #ulsterhockey #hockey #weekend #sport #results #instagood #fieldhockey #weekendresults

comment 0 star 5 1 hour ago

So sue me! 🍩
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i know i b**g on about how we need to eat more fruits and vegetables a lot...
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but on the flip side, if your lifestyle doesn’t allow you to enjoy a doughnut every now and again, your 1000% doing it wrong. soz...🙅🏽‍♀️🤦🏽‍♀️
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#aptitude

comment 1 star 4 1 hour ago

Stay motivated this winter!
@nufittraining
performance, training, nutrition, lifestyle.
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what’s in it for you?
free consultation✅
1-1/2-1 pt sessions✅
1 personalised program✅
nutritional advice✅
track progress- pictures, body f*t analysis, measurements, weigh in✅
100% support✅

for more information email me at support@nufittraining .co.uk or drop me a dm.

offer ends december 1st 2019
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
remember...
surround yourself with fitness minded people, positivity can be so contagious!
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#challenge #gym #progress #summer #goals #summerbodygoals #fitness #fit #motivation #fitspo #newyear #newyou #motivation #monday #mondaymotivation #summer #exeter #exeterdevon #personaltrainer #personaltraining #health #healthylifestyle #progress #weightlosstransformation #weightlossjourney #transformation #trainhard #results

comment 0 star 0 1 hour ago

Follow @talquotes for more
#beauty #shawnmendes #talfishman #exo #dokyungsoo #reactiontime #top #love #loveyourself#colours #onedirection #zaynmalik #nice #fashion #skirt#handbag#bestfriend#friends#school#prefects#daughter#backtoschool#throwback#highoper#lostinjapan#student#results #file#shocky#instagram

comment 0 star 4 1 hour ago

💪monday motivation💪
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discipline, commitment, a never give up attitude will get you there i promise! .....
a what if attitude only brings regret....
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start off your week with an all in attitude 👍🏻
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#commitment #perseverance #discipline #nevergiveup #allin #attitude #results #noregrets #achievement #feelgood #monday #mondaymotivation #motivation #motivationalquotes #personaltrainer #newcastle #health #lifestyle #makechanges #muscle #fatloss

comment 0 star 2 1 hour ago

Guess what!?!? new customers…yes you, who is still on the fence of purchasing your 30 day supply of greatness…we have a promotion for you!

get back with the person who invited you to this group and take full advantage of this incredible deal!

purchase one of the customer packages... and get sculpt for free! the stories flying about sculpt is insane!

if you are looking for all the benefits of thrive plus - proprietary branch chain amino acids - assistance in lean muscle definition - encourages weight management - support with muscle tone

this promotion is a must! *amino acids are needed to support strength, recovery, endurance, lean muscle development and muscle tissue repair! **don’t miss this opportunity to take your health and wellness to the next level…don’t miss out on the thrive experience with sculpt!

comment 1 star 1 1 hour ago

Health & fitness isn’t just pushing weights around a gym, getting back to nature offers huge value mentally and physically which is why the royal crew trekked up mt. warning recently to expand on existing challenges!
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get in touch if you’re interested in coming on the next adventure 👊

#personaltraining #personaltrainer #functionaltraining #conditioning #onlinetraining #pt #results #bootcamp
#transformation #challenge #goldcoastgym #goldcoastbusiness #training #weightloss #goldcoastpt #gymlife #cardio #instafit #fitnessmotivation #gymtime #nutrition #goldcoast #shredded #groupfitness #grouptraining #results #motivation #teamwork #coaching #strength

comment 0 star 7 1 hour ago

Who felt the 3 lap burn of varsity today ⁉️join the team tomorrow for mkatz 💪🏻 remember to stay motivated, be determined and ready to take on the week ahead ✅
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#f45family #f45 #f45fitfam #f45training #f45challenge #photooftheday #fitspo #eatclean #health #fitfam #fit #workout #motivation #gym #healthy #fitness #highfives #goodvibes #doitfortheafterfeeling #results #f45 #grouptraining #hiit #resistance #cardio #health #wellbeing #trainhard #squadgoals #f458weekchallenge #f45gg

comment 0 star 8 1 hour ago

Meet sandra 👋⁣⁣⁣⁣⁣
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our member @darrsand main health + fitness goal is to feel better than yesterday 💯⁣

she has has a love/hate relationship with training legs! sandra's bucket list items are to get back on a horse and to go water skiing! ⁣

sandra's fave quote is "if you're tired of starting over, stop giving up!" ⁣⁣🔥⁣ ⁣⁣⁣⁣⁣
#anytimefitness #anytimefitnessaustralia #anytimefitnessripley #ripley #ripleytowncentre #member #af #gym #club #fitness #fit #fitspo #health #healthy #letsmakehealthyhappen #wellness #motivation #inspire #inspo #inspiration #progress #strength #results #goals #pt #personaltraining #weightloss @anytimefitnessaustralia

comment 0 star 10 1 hour ago

Few videos from saturdays arms session and today’s leg day both brutal sessions completely killed me but training legs early on a monday day morning if devilish, gotta work hard for the results #xercise4lessderby #xercise4less #fitnessmotivation #fitnessjourney #results #progress #progression #trainhard #traindirty #eatclean #gym #gymfreak #motivated #motivation #gains #staypositive #pushyourself #pushforward #beyourowninspiration #dedication #beastmode #beast #training #gohardorgohome

comment 0 star 6 1 hour ago

Kindly inbox me if interested. no risk involved 100% safe interested just write me in whatsapp +441904500523
trade with binary today
in less than 1weeks you get max returns sure profits without no delay make good money.
#makemoneytoday #binaryoptionsignals #allidoiswin #financialfreedom #financialsecurity #takeprofit #traderlife #traderlifestyle #forextrader #currency #currencytrader #bitcoin #selfmademan #onewithgod #dreamstoreality #livingthedream #trader #success #forex #binary #binaryoptions #motivation #results

comment 0 star 0 1 hour ago

Starting the week smooth with these amazing anti wrinkle results 🤩💥. banishing those ageing lines, rejuvenating skin and a new refreshed look just in time for christmas 🎄. loving 🥰 that forehead shine 💫.
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#mondayvibes #newyou #newlooks #linerelaxing #antiwrinkle #foreheadlines #smoothmonday #refreshyourself #botoxforehead #beauty #lovethese #results #huddersfield #clinicskincare #glowingskin #stillnatural #christmas #readyforthefestivities

comment 0 star 3 1 hour ago

Thankyou soooooo much @islandspringsph for delivering me 4 bottles of your amazing coconut water the other week when i wasn't feeling well. i really appreciated it soooo much 🙏❤️ and it helped me to get better in no time! this is genuinely the best coconut water i've ever tasted 😍. it's 100% organic and full of natural electrolytes making you feel so fresh and rejuvenated! it's also amazing for your skin and has helped to keep mine really clear. a glass a day when you wake up gives you so much energy 😊💃💃💃❤️ #islandspringsph #coconutwater #natural #healthyliving #feelfresh #eatwell #nutrition #youarewhatyoueat #fitness #lifestyle #results #goodfoods #clearskin #beauty #selfie #masarap 😍😍

comment 5 star 69 1 hour ago

Unfortunately #teeth #whitening is not suitable for everyone. teeth with brown or grey discolouration are unlikely to achieve their desired results

teeth with yellow discolouration from smoking, coffee and staining foods will achieve the best whitening #results 🌻🌻 you are also ineligible for whitening if you are under 16 years of age, pregnant or breastfeeding or have pre-existing #dental conditions

text 0412 240 431 with any questions!

comment 0 star 2 1 hour ago

✨how many mondays have been and gone since you said “i’ll start next week”? ✨
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do you find yourself putting off starting because of future diary commitments, giving yourself a list of reasons to delay? .
do this for you. if something is making you unhappy, change it. after only 1 week you’ll start to feel
incredible. and you are worth feeling incredible! .
with my one-to-one support and the flexible steps plan we can navigate calendar events together and achieve results!
giving you every reason to begin. .
choose to start now.
the sooner you do the sooner you are where you want to be. .
take action, start today! .
your future self will thank you.
choose you 💫 -----------------------------------------------------------------
laura phipps
07739478726
lauraphipps.cwp@gmail.com
----------------------------------------------------------------- #one2onediet #thisistheone #weightloss #weightlossjourney #healthy #loseweightforgood #healthylifestyle #essex #results #dropadresssize #results

comment 0 star 2 1 hour ago

Stop 🛑 letting toxic habits, emotions and people ruin your life.
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audit your life and get rid of the things that aren’t serving you.
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what’s your #6?
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let me know in the comments below👇🏼
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#decisions #actions #results #startnow

comment 0 star 2 1 hour ago

Many people comment on some of my clients before/after pics:
“but she looked good before “ listen up....: “it doesn’t matter one ounce what you think...what matters is how she feels...and if someone feels bad… more about their image it affects their whole life....then changing it to feel fabulous...is the thing to do..!! tony tsompanellis online transformation specialist#tonytsompanellis #results #bodybuilding #figure

comment 0 star 0 1 hour ago

Here’s series 2 episode 6 of the brain, brawn & business podcast with @willpolston from make it happen.
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on itunes - https://podcasts.apple.com/gb/podcast/brain-brawn-business/id1476638652
on spotify - https://open.spotify.com/episode/7atolivw9ezvc0hh3qryrr?si=kj9xdpp8smkn41vdnjc_gq
on anchor - https://anchor.fm/oliver-berquez/episodes/brain--brawn--business-podcast---series-2-episode-6-with-will-polston-from-make-it-happen-e90u5t
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will is a knowledgable and highly motivated guy. his journey and the self-development he’s done over the years is inspiring.
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being a mindset strategist his approach and outlook on business and life is brilliant and there’s so many take-home points in the podcast. it’s well worth a listen.🎙🎙
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➡️ approach to setting goals.
➡️ importance of a morning routine and how to set yourself up for the day.
➡️ strategy around tasks and scheduling.
➡️ the impact of gratitude.
➡️ prioritising time effectively.
➡️ importance of positivity and overcoming struggles and challenges.
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please share the podcast with anyone else you think might get value and if you enjoyed it then please leave us a review.🙏🏻
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you can connect with will in several ways:
twitter - @willpolston
instagram - @willpolston
linkedin – http://linkedin.com/in/willpolston
website - http://make-it-happen.co.uk
email – [email protected]
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here’s a link to the books he recommended - https://make-it-happen.co.uk/my-top-15-book-recommendations-and-60-others-too/
his flagship event - https://make-it-happen.co.uk/accelerate/unlock-your-potential/

comment 1 star 2 1 hour ago

Ii liderança ii

que tipo de líder você tem sido?. você tem sido um bom líder para própria vida?. você tem direcionado pessoas ou tem feito tudo ser sobre você?

ágape educational coaching
bring out your best version #psychology #mindfulness #christianpsychology #choices #influencer #followme #picoftheday #twitter #ideas #development #holistic #wellness #vision #business #strategy #healthcoach #instadaily #coachonline #marketingdigital #empowerment #mood #action #onlinemarketing #lifecoach #results #goals #lifequotes #success #healthylifestyle

comment 0 star 1 1 hour ago

If your desire to improve your physique is matched by your desire to improve your performance in the gym, to life heavier, to endure more pain, to overload the muscle in every single session then your continuing improvement of what your physique looks look like is going to be a foregone conclusion 💯.

comment 3 star 25 1 hour ago

I get to work and train with some pretty cool people 💯🤟🏼 @f45_training
come and train with us, at one of our studios! @f45_chelmsford @f45_cannonst @f45_leadenhallmarket and @f45_londonbridge
we’re all about inclusivity, community and results.
we have an incredible team, who not only want to see you succeed, but want you to feel welcome no matter what! 🤞🏼
it’s never about ego’s or who’s achieved more or who fitter than everyone else, it’s all about your individual journey and working collaboratively as a team💯
i’m so lucky that at such a young age, i get to work with the industry’s best, while working for a brand who believes in every individual who walks through our doors!
we are f45 and this is team training 🤜🏼💥🤛🏼
but...i guess you’ll never know, unless you try it 🤷🏽‍♂️
@f45rob
thank you to the legends @frankie_f45 , @antony_f45 and the one and only @jade_f45training for an awesome session 🤟🏼
working alongside @tony_ashc , @2vfit , @c______life , @jamiek101 , @gavski37 , @victoriastefanie.k , @karen.knight.75491 and @r1ch1er it was a sweaty sesh 😅

comment 3 star 17 1 hour ago

The basic’s are never too basic
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for f*t loss
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establish a caloric deficit. monitor your weight, measurements. lose weight and bodyfat slowly. strive to hit a daily protein target
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manipulate your training. choose big exercises. train moderately heavy. reduce rest, increase intensity. become more active on a daily basis
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supplement smart. protein, caffeine, green tea extract, fish oil, vitamin d etc
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keep it simple and stay consistent 👌🏼
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#richclarkpt #function365 #trainingprogram #personal #training #nutrition #mindset #coaching #results #online #offline #programdesign #strong #healthy #youtube #video #playlist #subscribe #today #linkinbio #fatloss #masterthebasics #keepitsimple

comment 0 star 3 1 hour ago

🎥🎥 working closely with the director on a action chase scene🎥🎥...then he says “safety comes first “ yes boss i reply .
#safetyfirst#stunts#respectthedirector#newideas#scripts#funonset#results#theasianteam#upcomingfilms#homeless#friendship#cinalight#jegfilms#peace ❤️❤️

comment 4 star 14 1 hour ago

“the strength of a family, like the strength of an army, is in its loyalty to each other.” 🗯 posted @withrepost@createyouuk mom upside down spells wow... 🤩
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here’s one of our supermums (imitating a windscreen wiper while) staying healthy in a create you workout. 💪🏻
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being a busy mum doesn’t mean you have to give up your ‘me time’. 💁🏻‍♀️ our results driven classes range from 30-60 minutes, perfect for an on-the-go lifestyle. ⏳
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sunday’s are great for organizing the week ahead, why not slip in class or two to your schedule and get the ‘me time’ you deserve. 💚
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#sundayfunday #sundayvibes #weekahead #supermum #fitmum #upsidedown #floorwork #abs #core #metime #qualitytime #mumsthatslay #schedule #agenda #timetable #groupfitness #classes #createyou #beyourbestself #community #support #results #ashford #fun #happy

comment 0 star 1 1 hour ago

By normalizing the environment around the brain and spinal cord and enhancing the body's ability to self-correct, craniosacral therapy is able to alleviate a wide variety of dysfunctions, from chronic pain and sports injuries to s****e and neurological impairment.

#ireland #dublin #massage #therapy #treatment #humanbody #masseuse #professional #holistic #touch #feel #muscles #bodywork #exercise #sport #wellness #fitness #wellbeing #relaxation #motivation #healthylifestyle #healthyfood #body #mind #soul #focus #balance #harmony #benefits #results

comment 0 star 1 1 hour ago

Stubborn double chin? reduce your double chin with f*t dissolving injections! for enquires, call us on 0491 346 365 or visit www.jillianbaillie.com.au 💉

comment 1 star 2 1 hour ago

🤖

comment 1 star 4 1 hour ago

#quadrant which question is the most important for you: #why? #who? #how? #what? in education we learn a lot about the more #masculine way: what and how, on #results ("goals, measurements) and #processes (next steps)... but we don't take enough time for the more #feminine way: who is associated to this problem or to use or imagination to look into the future and dig deeper to the purpose. i see the earth (facts, figures) and the sea (dreaming , flexibility, #imagination), that's why i 'm a #seal https://evelienverschroeven.be/the-transformation-of-society-under-the-influence-of-technological-innovations/

comment 0 star 0 1 hour ago

Who wants to promote collagen production? me me me 🙌🏼🙌🏼🙌🏼

comment 1 star 2 1 hour ago

Quote of the day 👌🏽🔥 don’t let the struggles get in between you & your goals! ✊🏽 #ability #motivation #attitude #quoteoftheday #fitness #hustle #results #goals #health #coach

comment 0 star 0 1 hour ago

Oh boy what to change...
🤔
the obvious answers might be fitness or nutrition based but i'm going to take you somewhere else.
🛫
think about your outlook and getting your mind right. adjusting you attitude and your beliefs about yourself. 🙄
this can be a touchy topic but a critical.
what do you believe about yourself? is it positive? do you believe you can succeed? do you know that you're worth it? do you know that it's possible?
🔹
some thoughts about attitude adjustments...
🔹be grateful.
🔹love who you are now. otherwise you never be happy with who you progress to be.
🔹your past failures don't define you.
🔹other people and their thoughts, opinions, and judgements don't define you.
🔹you are worth it.
🔹know your why.
🔹fill your own tank first.
change your lense, change your outcome!
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#fatloss #performance #fun #weightloss #results #realfood #stronger #nutrition #personaltrainer #fitness #health #wellness #lifetimenotaseason #onlinetraining #onlinecoaching #motivation #exercise #workout #goals #fitnessjourney #diet #strengthtraining #fitpro #onlinefitnesscoach

comment 0 star 1 1 hour ago

Let’s meet @michaelevansfitness and @tpfitness_pt 🔥

michael and alex are going to be with you on your gfc journey and push you to your limits! are you ready??? find them on day 3 of your guilt free christmas challenge! 3️⃣ don’t forget to use #rwlfitties to show us your photos & videos! 📹

haven’t started your gfc challenge yet? swipe up on my story to see how you can begin today! 👆

#resultswithlucy #rwl #testyourlimits #pushyourself #guiltfreechristmas #30daychallenge #christmasworkout #results #areyouready

comment 1 star 29 1 hour ago

For those mornings when you want to sleep through your alarm
for those mornings you don’t want to go workout
for those mornings where you are still curing that hangover
for those mornings when your brain is just saying no ❌❌❌❌
those are the mornings that matter the most. before your feet even touch the floor don’t start it in a negative mindset as that will probably set your mood for the day.
this morning was one of those for me, and even though i’m not feeling great, i still got a small workout in 👌🏻
the power of mindset... oh and coffee 😂☕️
interested in coaching with me or joining the warehouse? dm me or @warehousestrength

#warehousestrength#fitness#girlswholift #girlswhoworkout#fitnessmotivation
#gym#workout#pt#coach#lincoln #personaltrainer#fatloss#weightloss #weightlossjourney#health#healthy #instafit#fitnessaddict#love#lifting #lifestyle#results#motivation#diet#macros #cardio#strongwoman #happy

comment 1 star 11 1 hour ago

Day 63/90 and we’re clanging and banging at the #generatorgym with some good old gritty music (never optional here)
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should’ve been day 64, but i pulled a muscle on friday and had to take saturday & sunday off to recuperate
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it took me 3 failures before i could bench press 70kg (video 1) which i’ve previously crushed
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but that’s what failure does
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makes you unsure, second guessing yourself, afraid of the reactions you get if or when you fail again
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ain’t got nothing much inspirational to say, except fail your way to success
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remember, you can either start one day or make today your day one
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you decide

comment 4 star 25 1 hour ago

It's getting to that time of year again.... and it would be so easy to just give in to 'only one a day' because 'it won't make much difference'. sorry to be a spoilsport but if you have 'only one a day' each day for the next month & you don't want to gain weight, you'd better be prepared to spend the equivalent of nine episodes of eastenders running on the treadmill to cancel out the extra calories!
alternatively you could just track your calories (eg using myfitnesspal) & adjust other intake accordingly. a much better option i'm sure you'll agree!

anyway my point is, a tiny change done repeatedly could be the difference between your clothes being too tight or not this christmas so just be aware...
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comment 1 star 1 2 hours ago

C h a l l e n g e y o u r s e l f

c h a n g e y o u r s e l f

28 day push up challenge

7 days down and 21 to go.... how many push ups are you on?

it doesn't matter where you start, you just need to start. download the tracker here and get started today.
click below for your free tracker download
http://ow.ly/sppr50xdofi

the countdown is on... who will be the sunshine coast's king and queen of push ups?

want to do more?
click below to register for your 7 day trial or head to the link in the bio
http://ow.ly/2ihk50xdohc

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comment 0 star 2 2 hours ago

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comment 0 star 2 2 hours ago

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comment 0 star 0 2 hours ago