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Instagram Public Photos with #rehabilitation

💥neck isometric exercises 💥
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📝 this post is for people with pain in the neck. improving isometric neck strength it shows to reduces neck pain.
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🤼‍♀️ this is one example of an isometric (push&hold) exercise and is an ideal initial step for a sore neck. push in 4 positions - forwards, backwards, sideways and maintain the push for 10-15sec at a time.
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🤜was this useful? tag a friend below and share!⠀
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🤔 do you want to ask a question? leave us a comment below!⠀
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this content is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
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📚ylinen j., et.al. (2006). effect of neck muscle training in women with chronic neck pain.
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📚 gupta b. et. al. (2013).effect of deep neck flexor training vs conventional isometric training on fhp, pain and disability in dentists suffering from chronic neck pain.
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#pxosteopathy

comment 6 star 301 Yesterday

An absolute pleasure to work with 7 x world champion @jodiethebeastmccarthy today 🌏🏆🙌🏽 seriously just watch one of her videos and see how this girl moves! 💥💥💥 jodie is just 12 years old and has already won 4 bjj comps, the suwit and rawai stadium championships, the naga championship and more... what a totally impressive and talented girl... excited to see what the future holds for you jodie, i got your back and corner 👊🏽👊🏽💪🏽💥 #tigermuaythai #jodiethebeastmccarthy #bodyweightgurus #muaythai #muaythaiboxing #muaythaigirls #muaythailife #muaythaitraining #muaythaigirl #muaythaifitness #muay_thai #muaythaicamp

comment 20 star 2,114 Yesterday

💥shoulder stability💥
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💥today's post highlights some shoulder stability/strength exercises on an unstable surface (in this case the #terracore from @terracorefitness )
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🤸🏻unstable surfaces challenge the shoulder stabilizers (including the rotator cuff) to work harder to stabilize an already very mobile joint. this can be helpful for those recovering from injury (e.g. shoulder dislocation or subluxation) or just those who want to build up strong and stable shoulders as part of a pre-hab or standard exercise program 🙂
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💥in no particular order, the exercises include:
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🔹side-to-side rocking - narrow
🔹forward and backward rocking
🔹pushups
🔹side-to-side rocking - wide
🔹side-to-side "rock and row"
🔹side-to-side "rock and row" + pushup
🔹plank position - steps up-downs
🔹side-to-side plyo pushups
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🚨save this post for later and start building a strong and stable pair of shoulders 💪🏼
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🎄 if you want to gift yourself or a friend/family member the terra-core this christmas, you can check out the link in my bio (and story) and use code cb25 to save 25% 👌🏼. their website also lists a bunch of other ways in which you can utilize the unit for your fitness or rehab needs 🤸🏻

comment 47 star 1,570 10 hours ago

Love these! smart, creative and looks d**n fun! 😜👌⚡
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tag a mate who should try these! -
@regran_ed from @performancecoach_wilmot - tantrums ✅

in so many rehab progressions, hamstrings included, velocity progressions are often overlooked. i love using tantrum variations for high speed hamstring work.

here we can see 3 variations, a supine proximal option, a prone distal option and finally a standing proximal option that requires the integration of a stance leg.

great progressions for end stage rehab of those hamstrings.

band from @ironedgetraining -
@fuelforfootball @jr_athletesedge

comment 24 star 496 Yesterday

You know we all struggle with self esteem.

sometimes i feel so proud of my body and what i’ve accomplished and sometimes i can’t even give myself one compliment.

but self affirmations are essential to healthy mindset.
believing in your body will push you to become more stronger and positive.

comment 16 star 195 4 hours ago

A good ci answers their students' questions, allows them opportunities to apply their skills, and provides them with advice when needed
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a great ci helps their student realize their potential as a future therapist ✊🏽
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⬆️pictured above is a great ci!
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thank you for everything over these past 6 weeks, @terellerutz 🙌🏽
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anthony pinto da costa, spt 👨🏽‍💻
the canadian physio student 🇨🇦
@cdnphysiostudent 📷

comment 7 star 104 1 hour ago

🙋‍♂️this is a question i hear extremely often with many people wondering which is better for injury healing: ice or heat⁉️

❄️cold and 🔥heat therapies have opposite effects on the body and can be used on a conditional basis. the application of cold may prevent excess swelling and inflammation, while heat increases blood flow and sometimes inflammation. the chronicity (duration) of the injury may be the main deciding factor for which option to choose.

🔥❄️the recommendations for these therapies are based on their physiological rationale (above) and the research is mixed as there are some studies supporting and some that do not support their use. .

💻📲to learn more about heat/cold therapies for injury healing, check out my new article on the website (link in bio)
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#injury #injuryprevention #cryotherapy #physiotherapy #healing #naturalmedicine #healthylifestyle #wellness #injuryrehab #rehabilitation #physicalmedicine #inflammation #sports #fitness #crossfit #healing #holistic #healthytips #wellnesstips

comment 10 star 268 Yesterday

Butt & abs!
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a great way to get those glutes fired up and to work your abs dynamically at the same time.
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holding a 4-5 +kilo db lengthwise, take a wide stance – knees tracking in line with your second toe. (check your knee position on the way down in your squat and on the way up).
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take a breath in, as you breathe out, draw in on your belly button and sit your b**t back (imagine you are about to sit on the loo) – at the same time lift the db with straight, strong arms to shoulder height. pause slightly here.
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as you return to the starting position gently release your abs and breathe in.
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keep your neck relaxed throughout this movement and look straight ahead.
repeat 10-12 x. 🌸🌸🌸
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#liquidoactive
#reducestress
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#holistictravel
#balancedlife
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#rehabilitation
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#betterafter50

comment 11 star 126 11 hours ago