Instagram Public Photos with #recovery

Ohhh - das war ich mal... bevor ich wieder abgenommen habe. in einem meiner lieblingsoutfits von @womensbest.de 🥰 |ad
„wenn du dich selbst zu dünn findest, du warum isst du dann nicht einfach alles, was dir in den weg kommt?“
haaa das sagt sich so easy peasy und ehrlich gesagt würde ich auch so denken, wenn ich nicht wüsste, was magersucht bedeutet. ich mag den begriff mager-sucht auch nicht. es gibt den anschein, als würde man süchtig danach sein, mager auszusehen. aber das ist nicht zwingend der fall. die sucht gibt einem das gefühl, dass man etwas kann - abnehmen. man hat den erfolg selbst in der hand 🤚 und kann sich selbst beweisen, dass man zu etwas fähig ist. ist das nicht schrecklich? ja, das ist es. man sieht essen als schwäche an, was totaler quatsch ist 🤦🏽‍♀️
denn wenn man isst und zunimmt zeigt es in diesem fall stärke! und genau das muss man sich immer wieder sagen. man darf essen, es ist wichtig und es ist stark, wenn man es durchzieht!
ja ich sage es mir auch tagtäglich und genau das solltest du auch tun: egal, welches ziel du hast!
wir alle haben unsere struggles und wir alle können es schaffen ✨🌟
glaub an dich ❤️
#womensbest #wirzusammenansziel

comment 123 star 1,334 13 hours ago

If the weather could be as bright as my top that would be lovely ☀️

comment 40 star 1,994 13 hours ago

“movement is the most potent anti-inflammatory we have.” @drandreospina
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proud to say that your boy is now a function range conditioning mobility specialist (frcms). to say that the frc seminar this weekend has changed my outlook is an understatement. i knew a bit going into the training and still only know a bit, but am excited to dig deeper. to find something that you sincerely want to learn more about so that you can better help your clients (and yourself in the process) is a blessing. 🙏🏽 ————————————————————————
thank you to @jquintnmt @chungychung @bethlewisfit and legend/creator of frc @drandreospina for an amazing weekend. if you need me, i’ll be hitting some pails & rails. need to get me an ankle in time for the nyc half in 3wks🏃🏻. (if ya kno, ya kno😆)

comment 55 star 612 9 hours ago

Clinicians, want to help reduce the incidence of eating disorders? stop prescribing dieting to all of your patients and clients, and instead implement a screening protocol.

we have a free downloadable screening tool on our website: https://www.inspirdnutrition.com/freebies

#nedawareness #comeasyouare

comment 22 star 1,067 16 hours ago

I love the clarity moving your body gives ✨ i’m extremely proud of how far i’ve come both physically and mentally since having my daughter. i’ve only slipped up once in my e.d. in 19 months of drastic and then not so drastic changes, my form of control has been this. working h*****n taking care of my body. not punishing it because of where its at, but focusing on where i want it to go. i love representing this studio and everything it does to help people 🖤 come take a class with me! #lagreefitness #postpartum #noexcuses #fitmama #plnkstl #workhard #recovery

comment 6 star 922 15 hours ago

“se il dolore vi ha resi cattivi, l’avete sprecato”

[amo questa frase e questa foto. e per oggi non voglio aggiungere altro💜]

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#pensieri #motivazionedelgiorno #bloggeritalia #italianblogger #sicilia #discoverunder20k #anoressiaitalia #recovery #amarsi #motivazione

comment 16 star 513 19 hours ago

And we are back in here once again, audrey was running a high fever this morning that probably explains why her body was hurting last night they did some testing on her, flu test, strep test and blood work and once again audrey tested positive for the flu (influenza a) and about two months ago she was fighting (influenza b) we seriously can’t catch a break we are drained!! i have done everything to keep audrey from getting sick from vitamins and all that it’s so hard for audrey to fight anything right now. she’s in pain but she is resting now and hopefully we can get some sleep tonight please keep her in prayers 💛🙏🏼 •

#teamaudrey #audreysworld #fever #hospital #er #glendale #az #sick #influenza #brave #flu #fighter #prayers #prayersneeded #cough #medicine #warrior #doctor #nurse #feel #better #strength #sick #recovery #sickness

comment 49 star 517 Yesterday

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𝗬𝗼𝘂 𝗱𝗼𝗻’𝘁 𝗻𝗲𝗲𝗱 𝘁𝗼 𝗱𝗿𝗼𝘄𝗻

i close my eyes
drowning in all these lies.
seeing no light, no sun
nowhere to run.

darkness is feeling my room,
i’m waiting for my doom.
emptiness inside of me,
feeling like being under the sea.

can hold my breath,
being near the death.
hope is leaving my skin,
seeing myself in the coffin.

a white noise,
i don’t have a choice.
lifting my eyes,
i need to rise.

my family and friends,
this is my living sense.
i need to swim,
need to win.

leaving behind the past,
for too long being harassed.
from the chains breaking free,
here i’m coming, it is me!

comment 30 star 174 15 hours ago

🐥 on dirait pas comme ça mais promis, j’étais très contente d’être là 🐥

et dire qu’il y a un an j’étais encore au fond du gouffre... c’est dingue de constater comment la vie peut prendre une autre tournure, du jour au lendemain. comme quoi, ça valait le coup de s’accrocher 🔥 .
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📸 : @_albin_
#asics
#asicsfrontrunner
#asicsfrontrunnerfrance

comment 20 star 432 14 hours ago

Jogurt s vločkami, jablko, borůvky, hroznové víno, kukuřičný sirup a arašídové máslo 🍎🍵
skvělý start nového dne 🙌🏻 #yogurt#apple#fruit#snidane#zdravasnidane#heathlylifestyle#fit#bowl#vegetarian#zdravejidlo#morning#rano#snidanejezaklad#oats#overnightoats#pb#healthyfood#food#foodbloger#foodstyling#yummy#blueberries#weightlossjourney#weightloss#anorexianervosarecovery#anorexiafighter#bulimiarecovery#bulimiafighter#recoverywin#recovery

comment 0 star 0 1 minute ago

I’ll be creating my free #compulsivecharcoal drawings for patients, visitors and staff @breatheahr guys &
st thomas’ hospital from 1-2pm tomorrow. proud to part of “breathing spaces” @breatheahr 1 minute creative interventions in the busy hospital environment including magic, music, poetry, dance, art and more on wards and in communal spaces, giving people the chance to stop for a moment.
#mentalhealth #excoriationdisorder #bfrbawareness #dermatillomania #skin #anxiety #recovery #wellbeing #art #femaleartist #nursesofinstagram #artistatwork #advocate #1minutedrawing #sketch #drawing #charcoal #artistatwork #femaleartist #contemporaryart #transportforlondon #artforeveryone #kindness #freeart #guysandstthomass #guyshospital #actsofkindness #nhs

comment 0 star 3 1 minute ago

Here is another lovely review from another satisfied client: "having just started to try and get fit - this resulted in some injuries to calves, to hip-flexes, and not insignificant discomfort. gemma was excellent in identifying the issues, and treating the problems. a friendly, personal touch combined with excellent treatment."
john bushell - sports injury treatment.

#clientreview #feedback #patientsatisfaction #osteopathy #clientfeedback #slippeddisc #injury #recovery #massage #health #fitness #surreyosteopath #osteopathyworks #instahealth #guildford #godalming #specialist #manualtherapy #specialistosteopath #pain #painmanagement #painrelief #sportsinjury #fitlife #fitfam #wellness #instafitness #instawellbeing #instaosteo #gwosteopathy

comment 0 star 0 1 minute ago

Wonderful breakfast in our little village #recovery #breakfast #food #cappuccino

comment 0 star 0 2 minutes ago

25.02.2020 at home
breakfast: two sachets of quaker instant oats (one original, one golden syrup), because i thought that one sachet would definitely be to little! it tasted really nice and i even added some agave syrup on top. it just „exploded“ in the microwave, that’s why it looks so messy in the second picture 😅

#breakfast #vegan #quaker #quakeroats #porridge #recovery #recoveryjourney #anorexiafight #anorexiarecover #anorexianervosarecovery #recoveryanorexia #edrecoveryarmy #edrecoveryjourney #edrecovery #edwarrior #anorexiafighter #porridgebowl

comment 0 star 0 2 minutes ago

Had a bad rehearsal? me too! read my blog post on how to recover and share with your colleagues. link in bio.

#conductor #conducting #rehearsal #band #concertband #windband #musiceducation #musicteacher #wellbeing #recovery #selfcare #musicdirector #teacher #education

comment 0 star 1 3 minutes ago

По-моему, давно пора прекратить прятаться в стенах очередного замка твоих мечтаний. Выйти из этого, пусть и приятного, но абсолютно нереального убежища. Выгляни, в конце концов, посмотри на этот мир. Здесь настолько обширно поле твоей деятельности, настолько красочно и чувствительно все, к чему бы ты не прикоснулся. Попробуй. Просто сделай шаг навстречу и ты сразу заметишь отклик. Отклик твоего сердца. Так и иди, слушая свое сердце. А по-другому, по-другому не получается. Это же настоящая жизнь – борьба за самое лучшее место в сердцах других, таких же, как и ты, людей.
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#mentalwellness #mentalstrength #overthinking #healthylife #stress #livingfree #wellness #invisibleillness #mind #book #healthymind #mentalhealth #control #recovery #mentalhealthday #healthandwellness #mindset #lider #confidence #successcoach #mindsetcoach #motivation #personaldevelopment #relationshipcoach #goalplanning

comment 0 star 1 3 minutes ago

Don't be afraid to set boundaries and to stick by them. now is the time to do what is right for you! .
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#beassertive #assertiveness #boundaries #setboundaries #recovery #sobriety #aa #12step #innerpeace #peaceofmind #dontfeelguilty #respectyourself #selflove

comment 0 star 0 3 minutes ago

Recovered stug was moved to poznań and by the summer of 2009, it was restored to running condition. as of 2012, it’s the only running stug iv in the world and one of three preserved examples at all (one is also in poland and second in latvia). as you will see in the images– the restoration is of the highest order. thousands of working hours, devotion and the support of many people, various companies and workshops went into recreating stug iv. thanks to the perseverance and talents of seekers, restorers and researchers a unique piece of history that has been saved.

#germany🇩🇪 #poland #tank #plasticmodel #scalemodel #modelism #modelo #modelbuilder #hobby #ww2 #tiempolibre #моделизм #хобби #instahobby #cool #l4l #likeback #instalike #amazing #history #ghost #follow #followme #artifact #echoes #wrecks #recovery #museum #wow #war

comment 0 star 3 4 minutes ago

So it's a pretty unremarkable run really, not a milestone and not quick, but it's progress. still working on the back and sometimes not as much as i should, but slowly getting there. #gottoputtheworkin #nowhiteflags #running #backinjury #recovery #takingmytime

comment 0 star 0 4 minutes ago

Mr. stylistic 😎😎😎
#style #fashion #recovery

comment 0 star 1 5 minutes ago

How do you eat your pancakes ~ 1 or 2??😛🥞✨
apparently today is international pancake day, so of course i just have to post a recipe for you all!
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these are fluffy choc sea salt protein pancakes made with the new @switch_nutrition protein switch (the creaminess + flavour of this one is next level🙌🏼) with creamy choc yogurt, peaches + banana.
highly recommend!! and my code is nina10 if you want to try it out💛
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recipe:
1/2 cup buckwheat flour
1 tsp baking powder
1 tsp apple cider vinegar
1/2 small zucchini, finely grated
2 tbsp @switch_nutrition choc sea salt protein switch
your choice of plant milk
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1️⃣combine all ingredients with enough milk to make a thick batter.
2️⃣heat a non-stick pan and spoon 2 tbsp on for each pancake. once firm, flip + cook other side until golden.
3️⃣top with banana, almonds + peach, and soy yoghurt mixed with a little more cacao/protein.
enjoy😋💫

comment 11 star 77 5 minutes ago

Come on, human, gibes us the treat!

whenever we stay in town for the holidays we go out with kaya and ares! these are terra's favourite buddies as she has a bit trouble socialising after her leg broke. she is getting much better around other dogs and her leg is recovering, although it's not fully recovered.
will keep you posted.
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#bordercollie #bordercolliepuppy #bordercollienation #bordercolliesofinstagram #bordercollieworld #bordercollieslovers #puppy #cute #friedship #dogsofinstagram #parktime #doggyplay #playtime #recovery #fun #springtime

comment 0 star 3 6 minutes ago

So with lent starting tomorrow (26/1/2) i have chosen to do something completely different... every year for the past 5/6years i have given up sweet, crisps, chocolate, biscuits, and fizzy drinks (foods that my eating disorder doesn't allow me to eat) and during lent it always made avoiding these food 100% easier as i used lent as an excuse to not eat them. .

well this year i have chosen to challenge myself daily. this can be in the form of eating a fear food or some other challenge i'll need idea for... i have also chosen to give up restriction as this is something i am still guilty of doing for skipping meals or eating half meals and throwing away the other half. .

if i can make it through lent i can make it through the rest of my life! i came to this decision the other day after having a wakeup call and realised i didn't want to live this life any longer and that even though i was getting help i didn't proper want it but now i'm 100% all in and getting my life back! restriction, binging, and purging ends today. this is the first proper day to the rest of my life💪💪💪
#eatingdisorder #eatingdisorderrecovery #mentalhealth #mentalillness #recovery #ahealthlifeisahappylife #positivevibes

comment 0 star 1 7 minutes ago

Kwrl would like to congratulate our friend @lil_tortillaboi on his powerlifting performance this last last weekend! marin came in for a scraping sesh and we got to ask him a few questions about his love for the sport. 👩🏻‍💻 we wanted to know what drew him to powerlifting and what he liked most about it? “the fact that the competition is so within oneself. the mental strength, strategy, and ruthlessness of the barbell” he explains how “.......it all factors into how you perform one specific day. only 3 chances to prove you prepared enough”
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🏋🏻‍♀️ martin went on to explain that powerlifting is a team sport in the “...in the loneliest and most selfish way possible.” which i thought was an excellent way to describe it.
________________________________
💣 lastly i brought up his kicks. for those of you that don’t know, i’m a shoe person, and i always see martin with clean shoes and interesting socks 😊 since his shoe game is 💯 i asked him what his favorite pair was and what a good choice! 2015 og chicago air jordan 1’s which are the exact replica of the 1985 version 😎. also, stay tuned for me as a guest on his podcast @liftingoutloud coming soon! thanks martin again for your time and congrats on your performance! #squad #powerlifting #recovery

comment 0 star 5 8 minutes ago

Ad | all we’ve heard about is storm after storm, but we were treated with sunshine while walking around lee valley at the weekend trying out the new @uarunning #uahovrmachina for size. 👟✨ i mayyyy have had a few test steps at speed, y’know just to check the propulsion plate was working. 🤦🏻‍♀️🤷🏻‍♀️
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i’m really excited about these shoes and the serious tech behind them - i bloody love a gadget, and the built-in science is so exciting! 🤓💻 not only the carbon plate and rubber to give you a springy take off, but also the fact they they connect to the @uamapmyrun app for guidance and feedback on your running form! 🤯🙌🏼
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the new kit fits like a dream and i’m so excited to be able to really test these shoes when i can run properly. 🏃🏻‍♀️🙏🏼 sadly it might not be for a while, but i’ll be raring to go when i can! in the meantime, @ianrunsldn and i had our own little race connecting the shoes to the app. keep an eye out on our stories to see who won! #competitivemuch 😬🤷🏻‍♀️
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#runnernotrunning #manchestermarathon #manchestermarathon2020 #marathontraining #marathoner #springmarathon #runstrong #runnerscommunity #whyirun #runnersofinstagram #ukrunners #ukrunchat #runhappy #lovetorun #irunthisbody #womensrunninguk #girlswhorun #thisgirlcan #letsdothis #strongisnotasize #beatyesterday #poweryourpassion #recovery #strongerfaster #uahovrmachina #theonlywayisthrough #wintersun

comment 0 star 20 8 minutes ago

Alpha cbd, nothing even compares😎⁣

be sure to use my discount code “jt10” to save some 💸 and get free delivery🚚⁣

#alpha #alphacbd #cbd #cbdoil #cbdproducts #cbdhealth #cbdmovement #cbdlife #bodybuilding #fitness #healthylifestyle #recovery #mentalhealth #anxiety

comment 0 star 7 9 minutes ago
comment 0 star 1 10 minutes ago

Einen wunderschönen guten morgen ☀️ na wo sind die sk liebhaber ? unser altes eisenschwein 😎✌🏽#towing #towingservice #recovery #abschleppdienst #bergung #a1 #mercedes #benz #sk #geilezeit #hiabkran #unfall #wirsindimmerfüreuchda

comment 0 star 2 10 minutes ago

Teeny, tiny steps 🧘🏼‍♀️ •


#recovery #buildingastrongmindset #becomingstrong #resiliance #workingonyourself

comment 0 star 1 11 minutes ago

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if you feel you could do with a boost, why not try one of our vitamin "pushes"? this is the ultimate replenish push with over 20 different vitamins, amino acids and minerals - it delivers a punch and will have you feeling fantastic 💧⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#aminoacids #minerals #vitaminb12 #b12 #immunity boost #reducepain #reducenausea #glow #healthyliving #detox #organic #healing

comment 0 star 1 11 minutes ago

Because you matter!
invest in yourself 💕

follow for daily motivational posts ☀️ for booking and appointments dm 🌻

comment 1 star 0 11 minutes ago
comment 0 star 0 11 minutes ago

My eating disorder is not a choice 🦋
i did not elect to live this life.
and the truth is, most days, it is barely a life at all.
i have lost most of the aspects that i valued to this disorder.
i did not choose that.
i have been deserted by loved ones due to this disorder.
god knows i did not choose that.
i do not choose to think the things i do; or to make the choices, undertake the actions, or hold the beliefs that i do.
i do not choose my appearance.
i never wanted any of this.
i am sick.
i have a disease.
a disease that is fatal in 10 - 20% of cases.
i never chose this.
but i am choosing to try to fight it 🦋

comment 1 star 2 12 minutes ago

So bench press yesterday, using boards again & working the weak spots
a slightly lower board than last week, but with the same weight

as you can see in the first set i lost the “boards” into my throat and couldn’t arch properly so maybe time to sort out a proper system lol

#benchpress #improveyourbench #floorpress #closegrip #boardpress #comebackstronger #power #bigger #faster #stronger #powerlifting #bodybuilding #cbd #cbdheals #cbdfacts #cbdoil #cbdproducts #recovery #cbdforathletes #wellness #cbdhealth

comment 0 star 4 13 minutes ago

Senin, 24 februari 2020 bnnp kepri kedatangan tim bpk (badan pemeriksa keuangan) dan ittama bnn.tujuan kedatangan ini yaitu untuk melakukan pemeriksaan pengelolaan dan tanggung jawab keuangan negara di lingkungan kerja bnn provinsi kepulauan riau dengan berlandaskan pemeriksaan yang berintegritas dan independensi.
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contact us :
☎️ : 0778-761680
📩 : bnnp_kepri@bnn.go.id
🌐 : kepri.bnn.go.id
📍 : jl. hang jebat km.3, nongsa, batam, kepri
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#humasbnnpkepri #bnnpkepri #stopnarkoba #peranginarkoba #bnnkbatam #bnnktanjungpinang #bnnkkarimun #bnnri #badannarkotikanasional #rehabilitasibnn #batam #kepri #stopnarkoba #stopstigma #ayorehabilitasi #konselorbnn #konseloradiksi #p4gn #perawatadiksi #addictionnurse #addiction #recovery #addictionrehabilitationcenter #pelayananpublik #aparatursipilnegara #mudamudibatam #mudamudikepri #berjayaserasi #pemberantasan #p2m #batam

comment 0 star 2 14 minutes ago

We started the golden 8 brand to give people an alternative for skin conditions so it made our hearts sing when sarah sent us this review on how g8 has helped with her skin graft and scar recovery after a car accident. crocodile oil has been used for centuries by indigenous healers to treat a variety of skin concerns, to heal through nature. 🌿
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#healing #scar #healthyskin #miracleoil #skingraft #golden8skincare #sensitiveskincare #crocodileoil #skinprotection #recovery #scarhealing #australianskincare

comment 2 star 1 14 minutes ago

Mesajul pe care îl transmite autorul este unul clar. “trezeste-te, organizează-te, folosește-ti inteligent timpul și construiește-ti viitorul!” există lucruri în viață pe care doar tu le poți face. exista momente în care tu ai ultimul cuvânt și dragii mei doctori, vor exista momente când dumnezeu va scrie în dreptul unui om= viaȚa și te va folosi pe tine, se va folosi de îndemânarea ta, de pasiunea ta și de dragostea ta pentru oameni. va pune viață, în mâinile tale. ce onoare!
nu sprijiniți pereții, doriți-va mai mult. iubiți intens, descoperiți în voi dragostea pentru oameni, pasiunea pentru ei, sau c*m spunea o urmăritoare dragă ”lupt să fiu speranță”. luptați să fiți îngerii cuiva altfel ați trăit degeaba.
salvați vieți. puteți face asta. dumnezeu da fiecăruia cât cere, cereți să fiți cei mai buni doctori, dedicați-va! salvarea celorlalți începe cu salvarea voastră din confort și comoditate, cu renunțarea la sprijinitul pereților prin universitate și dorința de a lua mai mult decât , nota de trecere.
doriți-va ca în cer, să fiți șefi de promoției și duceți cu voi jurnalul vieților salvate! 🤍
#stefancristiangutue @joyfulyheart #joyfulyheart #medicinestudent #lifemed #instamedicine #lovemedicine #medicinelover #studyhard📚
#anatomy #anatomydrawing #medicinewoman #medicinelife #recovery #psihoterapija #terapeuta #kinetictypography #studentlife #medicinetribe #makeitawesome #study #motivation #anatomía #anatomystudy #staystrong #vertebrate #lovethis #life #intadaily #instagram #lifeisgood

comment 0 star 28 15 minutes ago

Восстановление после разрыва ахиллесова сухожилия под руководством врача-реабилитолога @dm.itrii4120 🔥🦿
#sport#nnov#crossfit#recovery#athlete#static#balance#fizkultnn

comment 0 star 7 16 minutes ago

~•~
tags: #quotes#sayings#vunerable#feelings#emotions#advice#recovery#safespace#lgbtsafe#lovequotes#together#apart

comment 0 star 1 16 minutes ago

Perfect weather for recovery drink. #mallorcacyclingtours #cyclinglife #recovery

comment 0 star 2 17 minutes ago

The first of my motivational school tour presentations starts next week and i am so proud - next stop trinity school in henley on thames

when i was around 9 years old my world fell apart, and i struggled for the next 20 years fixing things. i know the importance of working with children of that age and i am thrilled to be heading to trinity school in henley on thames next week to start the first of my 4 motivational presentations to year 6's.

week 1 is helping students face their fear & enjoy their challenges.

my aim is to bring about confidence, self-belief and determination for the young students about to head to secondary school.

#givingchildrenhope #opportunities #schooltour #recovery #adapt #positiveaffirmations #positivevibes #positivequotes #positive_vibes #positivethought #mentalhealth #reallifegoals #happierdays #liveyourbestlife #loveyourself #itsokaynottobeokay #whoareyou #bestyou #ptsdsurvivor #yourvoice #yourvoicematters #mentalhealthawareness #bossbabe #mentoringmatters #mentor #ptsdwarrior #achiever #succeeded #bethedifference #mindset

comment 0 star 2 17 minutes ago

This! wonderful advice for us all. this is a big part of what allows a narcissist to do what they do. being able to tell friends, family members or just anyone in general, lies about you that they have no way of knowing are true or not. i have been blown away that my family has not asked any questions. but i know that a lot of it is because the less they know, the easier it is to do what they're doing and believe what their hearing. all my life, my dad has made outrageous claims about me or more recently my husband, that are flat out lies and i guess he just comes up with s*** somehow. it's unbelievable!
#narcissist #narc #narcissisticfamily #narcissisticabuse #abuse #narcissisticabuseawareness #narcissisticabusesurvivor #survivor #toxic #toxicparents #toxicpeople #toxicrelationships #lies #manipulation #recovery #healing #healingjourney #journey #journeywithjesus #jesus #leanonhim #godlovesyou #youreworthit

comment 0 star 0 17 minutes ago

This last week has been a shocker for a number of reasons.... but i’m just here and grateful for the one who sustains me and gives me purpose in life.
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👉 grateful for my friends who band together for each other ❤️
👉 grateful for a healthy body again
👉grateful for my church family @anchorchurch .
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comment 2 star 41 18 minutes ago
comment 0 star 0 18 minutes ago
comment 0 star 0 19 minutes ago

Physio | physiotherapy is at the heart of active health+. our passion for, and commitment to, the highest levels of physiotherapy clinical practice shines through all that we do. we are a close knit team of professionals providing treatment of pain and movement dysfunction in areas such as spinal conditions (back and neck pain), sport injuries, headaches and arthritic conditions, to name just a few. we deliver individually tailored treatment plans to all clients, and with the support from our multidisciplinary teams, provide a holistic approach to recovery. what sets us apart from the rest? we offer a free physio discovery session, where you have the opportunity to ask questions and learn more about the different treatment options available. contact us today for more information!
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#activehealthplus #activehealth #physiotherapy #physio #physiotherapist #health #rehab #rehabilitation #fitness #exercise #wellness #backpain #painrelief #sport #injury #recovery #pilates #reformerpilates #podiatry #massage #personaltraining

comment 0 star 6 20 minutes ago

Breakfast ☀️ in my bowl: protein oatmeal using @bodylab protein powder. blackberries, coconut, raisins, chia seeds, almonds, cacao nibs, pb, @sukrin.dk gold, @bulkpowders @bulkpowders _dk psyllium, skyr, @easis_udentilsatsukker jam, @allnutrition topping and @naturli soy milk #food#mad#healthyfood#sundmad#health#healthy#protein#fitness#fitnessfood#eatingdisorder#anorexia#edrecovery#anorexiarecovery#recovery#recoveryfood#mentalilness#mentalhealth#breakfast#morgenmad#healthybreakfast#sundmorgenmad#oatmeal#proats#oats#like4like#followforfollow#fitspo#fitfam

comment 1 star 5 20 minutes ago

When i say talking to your inner child what do i mean? lets say you do something like lock yourself out the house, what's the first thought that comes into your head? mine used to be, ya bloody d...head, even though sarcastically, this was learned, i heard this a lot as a kid, not directed at me, but i heard family members say it to themselves, so i learned to be h*****n myself with negative thoughts, even though sarcastically if you say something to yourself enough, you'll believe it, you will make your inner critic very negative. this is just an example, lets say your coming out of complex trauma etc chances are you are learning a lot about yourself and what the 4 year old you thought about back then, chances are it may be "im not good enough". imagine if a little kid was saying that to you now, how would you respond? now imagine 4 year old you is sitting in front of you saying the same thing, crying and much more, you wouldn't say "your not good enough you d...head would you? and yet you probably do, day in day out, without realizing it. talk to the young version of you, the way you wish you had have been spoken too, talk to the adult you the way you would talk to a loved one in pain, catch that negative learned self talk, thats not even your real thoughts, if the thoughts are very bad, throw on a steve accent and make a joke out of it to start if need be, again with everything i talk about, it'll take time to work, but soon you'll be saying to yourself, jee wiz, i left my flaming keys in me digs, no bloody wakaks mate, i'm human after all, stuff happens. it'll help make the transition from negative to positive a little easier and funnier if your just starting out. now, what would you say to the 4 year old you? and remember be kind to yourself, you live in your head, make it a nice place to stay.
#cptsd #ptsd #codependancy #bpd #npd #lifecoaching #relationships #abuse #addict #mentalhealthawareness #geelong #disorder #complextrama #innerchild #innercritic #exercise #psychotherapy #selftalk #depression #loveyourself #bekind #heal #recovery #injury #rehab #trauma #goals #counseling #mentalhealth #dothework

comment 1 star 2 21 minutes ago

Vi har ett halvvägshus som är tillgänglig för personer som genomgått primärbehandling. i den förlängda behandlingen genomförs det aa/na-inriktade 12-stegsprogrammet. patienten är då engagerad i aktiv programverksamhet, så som gruppterapi, ansvars- och disciplinprogram samt aa/na-möten ingår bland aktiviteterna. utslussning sker genom växelvis boende.⁠
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#recovery #addiction #12steps #12stegsprogrammet #missbruk #aa #na #dennicketorp @dennicketorp⁠

comment 0 star 0 21 minutes ago

Customer feedback 🙌
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simply scoop, stir, revitalise 👌

comment 1 star 4 21 minutes ago

Damage assessment yesterday, the morning after the marathon. everything works! honestly i’m more sore than i was expecting, perhaps similar to after a moderately hilly trail 100k. i did very little of my training on tarmac (mainly through lack of flat roads to run on) which probably didn’t help matters. my feet are happy and blister free thanks to @rockay_running 😊

#sevillemarathon #recovery #rockayteam #sustainablespeed #ad

comment 0 star 86 22 minutes ago

Was lucky enough to get a play around on the indoor training track at the ais. didn’t break any speed records but it was great to see the analysis that can happen for the elite track and jumping athletes!

comment 1 star 6 23 minutes ago

Финальная часть:
Я была зациклена. Ложась в больницу в другой город, я радовалась что меня не выпустят в магазин и я две недели буду есть по паре ложек того, что дают. Я ждала приезда домой только из-за возможности проверить «результаты». В больнице я засыпала с ладонью на тазобедренной кости, безумно радовалась когда она начинала проступать сквозь жир. Мне становилось 15 лет, 17, 19, 21. В каждый из этих дней рождения я выглядела совершенно по-разному. Мой вес становился 55 кг, потом 50; 58, потом 60; 53, потом 64. Потом снова 55...
Я боялась фотографироваться, я не смотрела в зеркала, я ненавидела себя каждой клеточкой. У меня никогда не было отношений, никогда не было самолюбований перед зеркалом, каждый поход за одеждой был пыткой. Два года назад я узнала о востановлении...
Ела всё, не взвешивалась, прямо по протоколу. Жор даже начал уходить. Казалось, всё налаживается.
Продержалась полгода, пока меня не сфотографировали... (фото в черном, вес не знаю, максимум видела 64). Потом, приехав на учебу и услышав пару комментариев о том, что «Ты хорошо отдохнула, я смотрю...», моя голова вернулась к полному заключению в плену рпп.
Я пошла к «психологу». Она была ужасной, но не об этом. Однажды она сказала: «Ты не выглядишь как человек с рпп, у меня была девочка с булимией, вот она выглядела.»
Это было два месяца назад.
Я ранее пробовала очищаться, но не сильно старалась. На этот раз всё вышло...И стало получаться каждый день. По несколько раз. Теперь, в мой круг ограничение/кп добавилось еще одно звено: очищение. Оно наступает после кп. Мне стало страшно: головокружения, синяки, сердце, давление, выпадающие ногти (далеко не полный список). Я не могу ничего сделать со своим сознанием. Благодаря ведению этого профиля я смогла начать питаться нормальной едой, которой раньше не было в моём рационе (или маложор, или вредности в кп). Я вернулась к подсчёту ккал и это не есть хорошо, это добавляет загонов. Но кп наступают реже, правда пока еще превращаются в жб.
История продолжается и вы можете наблюдать её в профиле.
2-4 фото- вес в январе 2018 (разница буквально 3 недели)
5-6 фото- после полгода «восстановления»
7-9 просто фото с 18-20 лет.
10-видео в этот нг.

comment 1 star 4 23 minutes ago

Get summer ready whilst staying comfortable and supported in our groove range!

comment 1 star 8 36 minutes ago

The most satisfying feeling is muscle soreness because that indicates you've had an amazing workout. true?
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false. muscle soreness does not always indicate a good workout, it can indicate an injury as well. any muscle soreness that occurs immediately after your workout and lasts more than a period of 4-5 days is likely to be an injury.
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#recovery #recoveryispossible #muscle #workout #painisnotnormal #musclesorenessrelief #musclesoreness #fitnessmotivation #fitness #fitnessjourney #workoutright #myth #mythbusters

comment 8 star 43 38 minutes ago

Squats 462x1, 419x5, 375x3x5. 462 and 419 are current-time prs but not all-time territory yet.

poverty bench nothing worth mentioning

pause deadlifts are back this week and even though i don’t love them, they’re a lot better than band overload deadlifts. 352x5, 375x5, 396x3x5

not loving this volume, but getting stronk ain’t supposed to be ez.

squats are going well and everything else has just been kind of “meh” over the past few weeks.

trying to dial in the sleep and cut back on the drinking to help improve recovery. pick the low-hanging fruit first before getting cute and trying to “optimize ur active recovery bro”
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most of us aren’t recovering as well as we think we are and are trying to put bandaids on stuff that ain’t doin much more than leaving us looking for the “next weird trick.”

comment 5 star 19 1 hour ago

”always remeber, your focus determines your reality”🤞


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if you need guidance about workout plans, training program, nutrition and diet; let me help you to reach your healthy life goals. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#fitness #recovery #workout #gym #fitnessmotivation #coach #coaching #onlinecoach #healthylifestyle #bodybuilding #fitnesscoach #fitnessinstructor #modellingagency #fitnessmodel #muscle #fitbit #malmö #model #mensfashion #viktresa #pt #personligträning #style #hälsa #sverige #halmstad #photooftheday #stockholm #fitnessjourney #dado_fitness

comment 25 star 278 2 days ago

I know it can be extremely hard to eat without overthinking, especially if you’re not feeling yourself or if you’re upset/down.⠀

because all of these emotions start rising and mess with your hunger cues.⠀

it’s important to understand that you still have to and deserve to eat, even when you feel like the world is falling apart.⠀

this is somewhat related to the “dealing with it” part i mentioned in my last igtv.⠀

even if you don’t feel like eating, or don’t know what to eat, you 𝘴𝘵𝘪𝘭𝘭 have to. your body needs it and will thank you later.⠀

i used to have a tendency of just skipping meals when i was depressed (and i still sometimes have that tendency to this day). ⠀

i’ve learned with time however, that skipping meals made it much worse, and i felt more upset because i knew deep down i was hungry, even though it didn’t feel like it. ⠀

it’s important to let yourself be: if you’re down, feel what you need to. but remember that in order to be your best self, you need to make sure your needs are met, especially when it comes to hunger.⠀

it doesn’t have to be a huge meal either, it can be whatever you have available and whatever feels right when you start eating it. ⠀

as long as you honor your body and let it know that you support it even on your not so good days, you’ll be fine. trust me. 💛⠀

(es en comentarios)
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#edrecovery #eatingdisorderrecovery #recovery #recoveryisworthit #prorecovery #curvywomen #insta #instagram #happiness #sandiego #lifestyle #food #love #beautiful #life #tb #instagramhub
#igdaily #instadaily #girl
#selflove #strength #confidence #happy #inspo #quotes #bodypositivity #positive #vibes #thoughts

comment 5 star 42 4 days ago

Everyday i’m musclin’💪💥💣


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if you need guidance about workout plans, training program, nutrition and diet; let me help you to reach your healthy life goals. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#fitness #recovery #workout #gym #fitnessmotivation #coach #coaching #onlinecoach #healthylifestyle #bodybuilding #fitnesscoach #fitnessinstructor #modellingagency #fitnessmodel #muscle #fitbit #malmö #model #mensfashion #viktresa #pt #personligträning #style #hälsa #sverige #halmstad #photooftheday #stockholm #fitnessjourney #dado_fitness

comment 48 star 459 3 weeks ago