Instagram Public Photos with #pushhard

Business-baby

ich komme kurzerhand nach österreich ๐Ÿ‡ฆ๐Ÿ‡น um einen netten deal abzuschließen.
- #hardworkpays
business class zu fliegen macht schon spaß - noch mehr, wenn man nicht extra dafür zahlen muss... danke an @emirates und @tpa.media ๐Ÿ™ - vor allem an @matt.schuldt - bester mann ๐Ÿš€

#businessclass #emirates #dealmaker #donedeal #abnehmenimliegen #csstyle #cs #steinerholding #focus #๐Ÿค™๐Ÿป #amexplatinum #pushhard #keepmovingforward

comment 69 star 3,956 1 weeks ago

10 days out enjoying the pump๐Ÿ‘Š
after the pca finals i had a day and a half to basically do what i wanted with food and honestly, i didn't want to stop! i started to enjoy eating when and what i wanted and the freedom of being 'normal', so getting back into prepping for the @ukultimatephysiques finals was the hardest thing i have had to do since the start of prep back in february.
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i was close to giving up and just going straight into an off season because the hunger my body is going through is hard to deal with... but after a conversation with my coach i realised i didnt have to do it if my head and heart wasn't in it, there was no point putting my body through more stress if i was not mentally prepared....
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but here we are 10 days out from the final competition of my first competing season, if you want something bad enough you will push harder than you ever thought you could. i am not in this sport to give up so close to the end๐Ÿ‘Š .
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as long as i make it to the ukup finals i have achieved more than i thought i could a few days ago๐Ÿค—
here is to the final push๐Ÿ˜Ž

#rnffitness
#beundeniable

comment 15 star 214 October 2019

It was the fall of 2005. i had just moved to scottsdale. i was kind of dating a guy and one afternoon he gave me a tour of his house. when we got to the kitchen, he opened the fridge to offer me a soda.
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and that’s when i saw it.
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a row of crimson, dark berry and bright red lining the shelf where small jars of condiments like capers and fancy mustard should go.
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5 bottles of o.p.i. nail polish.
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there are several things that should have crossed my mind in that moment. “why does he have nail polish in his fridge?! whose is it? is it his? someone else’s? which is worse??”
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he quickly slammed the door mumbling something about an ex-girlfriend (which, when later i noticed him picking up a single strand of my blonde hair off the couch and frantically putting it down the garbage disposal, i figured out the “ex” was likely “current” and probably brunette). ๐Ÿ™„
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in that moment however, i couldn’t have cared less about his relationship status (though that was the last time we hung out)... all i could think was...
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what kind of baller woman can afford 5 bottles of nail polish at $7.50 each?!!
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as i drove away that afternoon, i couldn’t get that nail polish out of my head.
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at that point, i was so lost. work wasn’t great. i had no idea what was ahead. i felt i had potential but had no idea where to focus it. i lived in an apartment with an old crate as a table where i would eat lean cuisines i stocked up on when they were on sale and i dated guys who cheated on their girlfriends.
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and this brunette, despite her mutually horrible taste in men, was likely my age and could afford $40 in nail polish. ๐Ÿ˜ณ
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i set a goal that day. to someday have my life together enough to buy a bottle of o.p.i.
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a small goal, yes. but a goal.
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some day i would place that bottle in my fridge as a symbol and a reminder of how far i’d come.
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and years later, when i gave michael a tour of my apartment , i remember him questioning the lone bottle of polish in the fridge... i smiled.
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made it. ๐Ÿ˜Š
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#followyourdreams #yourstory #mystory #storyteller #storytelling #storiesthatstick #apieceofme #thisisme #tellyourstory #pushhard #hustlehard

comment 86 star 650 last month

I speak about this a lot because i know many can relate but, but it’s something i really need to work on.
๐Ÿคฉ๐Ÿคฉ๐Ÿคฉ i constantly put so much pressure on myself to be the best, to do the best, and worrying if what i did is the best that i can do.
being in competition prep (and constant fitness and health mode), and being in school are two things that take up a lot of my time, but so is being a good girlfriend, daughter, sister, granddaughter, friend, and a shoulder to lean on.
it can get overwhelming trying to excel when all you can think of is, did i push hard enough? did i study hard enough? did i say the right thing?
๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ
there’s one person i need to focus on and that’s me. i need to focus on leaving those worries and doubts behind. there’s so much energy that will free up that i can spend on other things that will bring value to my life, when i leave it behind. i need to watch my self talk, especially when i’m feeling my confidence and self esteem declining, those are the times i’m most vulnerable, as most are. you continue to push yourself down because it’s just so much easier.
๐Ÿ˜‡๐Ÿ˜‡๐Ÿ˜‡๐Ÿ˜‡
let’s focus more on what we are doing rather than what we’re not doing, what we did do, rather than what we may not have be able to do.
it’s difficult and a challenge to just know that what is done and the way it was done, is the way it is, we cannot go back and change it. by ruminating and obsessing over it, and feeling guilty, will only further push you down, change the self talk, the emotions and actions will follow.

comment 39 star 487 4 weeks ago

Being confident enough to post this picture and not pick myself apart for every little detail i hate about it... has taken me years, sometimes we don't talk about the monster in the closet and all the #insecurities we have or #selflove issues, low esteem, anxiety, hurtful experiences thru our childhood, and we are quick to judge others for what they do or post. ๐ŸŒป๐ŸŒป๐ŸŒป๐ŸŒผ๐ŸŒท for me its been a process and an emotional journey to learn to love myself for who i am and how beautiful and worthy and capable i can be ๐Ÿ˜Š๐Ÿ˜Š i work hard every day to give my kids that emotional stability that i didn't grow up with and teach them how amazing and worthy they are, strong, smart and capable of everything and anything!!! #worthy #selflove #passiton #letgo #youareworthy #youarebeautiful #youarestrong #youarecapable #youaresmart #innerbeauty #dontjudge #love #anxiety

comment 12 star 165 3 weeks ago

Once a lamarmotte bike /now the ultimate gravelbikeโ˜˜๏ธ๐Ÿ
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#wymtm
#cannondalesynapse
#home
#roadslikethese
#nature #ridesynapse

comment 9 star 141 October 2019

Binnen een maandje terug goed afzien ๐Ÿšด๐Ÿป‍โ™€๏ธ
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#belgianweather #race #kuotakhan #berendries #vlaamseardennen #pushhard #stepbystep #cycling #womencycling #cyclistlife #cantwait #season2020

comment 7 star 457 4 weeks ago

Easy.... never been a word in my vocabulary ๐Ÿคท‍โ™€๏ธ expect when things didn’t come easy .. it wasn’t easy when i was a little girl ... with not many friends and dreaded going to school every day because i either was picked on or played alone
it wasn’t easy going through half my high school years with a controlling and verbally abusive boyfriend and eventually loosing the majority of the good friends i had
it wasn’t easy sticking with barrel racing when i would loose race after race .. week after week.. month after month ... year after year
it wasn’t easy staying in a marriage where i felt worthless and verbally beat down on a daily basis but too scared to leave for fear of being judged
it wasn’t easy eventually leaving that marriage when everyone was telling me what a terrible person i was and that i was ripping my family apart
it wasn’t easy starting over on my own with a son to support .. bills to pay on my own with one income
it wasn’t easy being a single mom and feeling like you were all alone in the world
it wasn’t easy watching guys treat you like dirt and only wanting to be around you when it was convenient for them
it wasn’t easy finding out i was going to have a baby girl and not be married to her daddy
it wasn’t easy deciding to commit myself to starting a business and starting workouts that were so hard in the beginning
it wasn’t easy deciding to leave a job that was in my hometown to take another job that was 20 miles away even tho my old job was s*****g the life out of me
it’s not easy leaving my son some weekends to send him with his dad knowing there is another “mom” there
it wasn’t easy buying sheep and giving up more free time
it wasn’t easy finding out that almost half my cattle herd came up open this fall and feeling like the most terrible cattle producer in the world ... nothing has came easy for me .. nothing... but you what ... i refuse to give up!
i continue to press on and work... my business it starting to grow again.. my barrel racing got better.. i figured out my finances .. i got out of my bad relationships ... i am working on me through pd and fitness
life is too short to spend it miserable

comment 10 star 114 October 2019

This, is just the beginning.
je suis contente d’entrer dans une nouvelle famille de sommelier, celle des court of master sommelier. introductory, c’est le début.
on se revoit au certified en août ๐Ÿ’ช๐Ÿป
#sommellerie #frenchsommelier #london #newgoals #newyear #pushhard #determination #motivation #passion #wine

comment 11 star 112 5 weeks ago

Hitt class done ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช ๐Ÿ”ฅjoin my weekly class mon to thurs๐Ÿ˜๐Ÿ‘ @caravan.bali

comment 1 star 23 1 hour ago
comment 0 star 2 4 hours ago

Nothing makes my brain feel better then pushing myself to failure everyday. the therapy that comes with working out hard is unmeasurable. highly highly recommend it to anyone! #haircut#fit#fitness#fitnessfreaks#gym#gymshark#fitnesslegacy#fitnesslifestyle#workout#workouteveryday#pushhard#pushyourself#noexcuses๐Ÿšซ#noexcusesdave#shirtoff#mirrorpic#gohars#getafterit

comment 7 star 17 5 hours ago
comment 2 star 9 6 hours ago

This has went from something i made myself do to feel better to something i crave and i love to do! ๐Ÿ’ฏ๐Ÿ˜๐Ÿ’ช pictures from 2/25/20
#keepcrushinggoals #pushhard #dontgiveup

comment 0 star 8 6 hours ago

This morning focuses on lower body. this afternoon was back shoulders and biceps. trying to grow my upper body. hard to see when pale and garage light was washing me out today but swipe and see my shoulders. (ignore ugly workout face) but i could see more definition. #hardwork #dontgiveup #keeptrying #lonewolf #muscles #girlswholift #pushhard #igotthis #doingitforme #leadbyexample #strong #pullupgame #bodyweightstrong #motivate #motivation #gottagetitin #gymlife #healthyfood #healthylifestyle #healthyliving #ioverateandsawthepump #followers #followforfollowback #followtrain #follow4like

comment 0 star 9 6 hours ago

Last week -- yesterday
progressive overload
progress doesn't have to be going up in strength by 10-20lbs; progress doesn't have to be losing 20lbs from last weigh ins; progress can mean getting in one extra rep, progress can mean better form; progress can mean not losing weight but noticing a difference in your body. every little positive change makes a difference!
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#progressiveoverload #progress #positive #positvechange #gym #fitness #back #rows #135lbsfinally #progressiveoverloading #pushhardgetresults #pushhard #keepmovingforward #keepgoing

comment 15 star 21 7 hours ago

Contest prep will test you. it will mentally and physically challenge you, but you need to keep focus on playing your game.

the last 4 weeks will be hard, the last 2 will be harder, and the last week will be you running on fumes.

keep your target date close to the mind! keep your focus the same, but even better as you get closer.

anyone can “prep” for a show, but few stand out. while few stand out, even a smaller amount end up with a win.

embrace the hard moments and be prepared for some degree of suffering.

to stand out on stage, you will need to stand out in your daily actions.
those moments on stage will be a result of years of hard work and sacrifice.

be prepared, don’t have any regrets, and stand out!

comment 5 star 31 10 hours ago

How i deal with negativity as and when it arises ๐Ÿคธ๐Ÿพ‍โ™€๏ธ
______________
if you don't have nothing nice to say or constructive then keep it moving ๐Ÿ‘‹๐Ÿพ.
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all too often people are so quick to look at your fails, your mistakes, your down periods yet dont know how this can affect others.
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be nice, be kind
healthy heart & healthy mind

#bekind #staystrong #helpinghand #dontdwell #dontgiveup #pushhard #strengthinnumbers #focus #determined #heartfelt

comment 6 star 73 10 hours ago

Trainingcamp day 5 โœ” i'm lying in bed now and it's the first time my legs feel a bit tired. ๐Ÿ™ˆ #nomorewordsneeded

comment 3 star 144 10 hours ago

#workout #busybody #pushhard #pushups #thatkoolkidprince๐Ÿ‘‘ #progress๐Ÿ’ช

comment 0 star 4 10 hours ago

Got to do this lil jammer the other day #skulltattoo #helmet #dontdie ๐ŸŒน #traditional#needlepushers#wolfmadeirons#latattooers#surf#girls#fit#818#pushhard#skate#pedlow#fitlife#boldwillhold#sanfernandovalley#silverlake#workhard#80#90#getweird#scv#213#cute#girlytattoos

comment 2 star 71 11 hours ago

Finishing our current training block this week with strength 2๏ธโƒฃ, including deadlifts, single arm rows, and overhead presses. ๐Ÿ’ช๐Ÿป๐Ÿ’ฅโฃ
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#evolvestrong #fitnessmotivation #wednesdaymotivation #deadlift #deadlifts #dumbbellrows #overheadpresses #gymtime #gymfam #fitfam #results #health #fitspo #fitnessgoals #stlfitness #consistent #putinthework #getfit #stlpersonaltraining #everyrepcounts #pushhard #fatloss #fitlife @llzeitler

comment 0 star 13 12 hours ago

๐“๐ก๐ข๐ฌ ๐ข๐ฌ ๐ฃ๐ฎ๐ฌ๐ญ ๐š๐ง๐จ๐ญ๐ก๐ž๐ซ ๐ฉ๐ก๐š๐ฌ๐ž....โ €โ €โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €โ €โ €
๐ˆ ๐ฉ๐ซ๐จ๐ฆ๐ข๐ฌ๐ž ๐ฒ๐จ๐ฎ ๐ญ๐ก๐š๐ญ ๐ข๐ฌ๐ง’๐ญ ๐ญ๐ก๐ž ๐œ๐š๐ฌ๐ž. ๐“๐ก๐ข๐ฌ ๐ข๐ฌ ๐š ๐ฅ๐ข๐Ÿ๐ž๐ฌ๐ญ๐ฒ๐ฅ๐ž ๐œ๐ก๐š๐ง๐ ๐ž. โ €โ €โ €โ €โ €โ €โ €โ €โ €
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๐…๐จ๐ซ ๐ฒ๐ž๐š๐ซ๐ฌ ๐ˆ ๐ฐ๐š๐ฌ ๐ฅ๐จ๐จ๐ค๐ข๐ง๐  ๐Ÿ๐จ๐ซ ๐ญ๐ก๐š๐ญ ๐ช๐ฎ๐ข๐œ๐ค ๐Ÿ๐ข๐ฑ. ๐ˆ’๐ ๐ฐ๐š๐ญ๐œ๐ก ๐ฐ๐จ๐ซ๐ค๐จ๐ฎ๐ญ ๐ฏ๐ข๐๐ž๐จ๐ฌ ๐จ๐ง ๐˜๐จ๐ฎ๐“๐ฎ๐›๐ž, ๐ž๐ฏ๐ž๐ง ๐ฐ๐จ๐ซ๐ค๐จ๐ฎ๐ญ๐ฌ ๐จ๐ง ๐ฆ๐ฒ ๐ญ๐ฏ. ๐˜๐ž๐ฌ ๐ฒ๐จ๐ฎ ๐œ๐š๐ง ๐ ๐ž๐ญ ๐š ๐ ๐จ๐จ๐ ๐ฐ๐จ๐ซ๐ค๐จ๐ฎ๐ญ ๐›๐ฎ๐ญ ๐ฐ๐ข๐ญ๐ก๐จ๐ฎ๐ญ ๐ญ๐ก๐ž ๐ฉ๐ซ๐จ๐ฉ๐ž๐ซ ๐ง๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง ๐ฒ๐จ๐ฎ ๐ฆ๐š๐ฒ ๐›๐ž ๐๐จ๐ข๐ง๐  ๐š๐ฅ๐ฅ ๐ญ๐ก๐š๐ญ ๐ฐ๐จ๐ซ๐ค ๐Ÿ๐จ๐ซ ๐ง๐จ๐ญ๐ก๐ข๐ง๐ . โ €โ €โ €โ €โ €โ €โ €โ €โ €
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๐ˆ๐Ÿ ๐ˆ ๐ฅ๐ž๐ญ ๐Ÿ๐ž๐š๐ซ ๐จ๐Ÿ ๐Ÿ๐š๐ข๐ฅ๐ข๐ง๐  ๐ ๐ž๐ญ ๐ข๐ง ๐ฆ๐ฒ ๐ฐ๐š๐ฒ, ๐ˆ ๐ฐ๐จ๐ฎ๐ฅ๐ ๐ก๐š๐ฏ๐ž ๐ง๐ž๐ฏ๐ž๐ซ ๐Ÿ๐จ๐ฎ๐ง๐ ๐ฐ๐ก๐š๐ญ ๐Ÿ๐ข๐ง๐š๐ฅ๐ฅ๐ฒ ๐ก๐ž๐ฅ๐ฉ๐ž๐ ๐ฆ๐ž ๐ ๐ž๐ญ ๐ฐ๐ก๐ž๐ซ๐ž ๐ˆ ๐š๐ฆ ๐ญ๐จ๐๐š๐ฒ. ๐ˆ ๐ก๐š๐ฏ๐ž ๐ญ๐ซ๐ข๐ž๐ ๐ฌ๐จ ๐ฆ๐š๐ง๐ฒ ๐จ๐ญ๐ก๐ž๐ซ ๐๐ข๐ž๐ญ๐ฌ ๐ข๐ง ๐ญ๐ก๐ž ๐ฉ๐š๐ฌ๐ญ ๐š๐ง๐ ๐ก๐š๐ฏ๐ž ๐Ÿ๐š๐ข๐ฅ๐ž๐ ๐ฌ๐จ ๐ฆ๐š๐ง๐ฒ ๐ญ๐ข๐ฆ๐ž๐ฌ ๐ญ๐ก๐š๐ญ ๐ˆ ๐ฐ๐š๐ฌ ๐ฌ๐œ๐š๐ซ๐ž๐ ๐ญ๐จ ๐ ๐ข๐ฏ๐ž ๐ฌ๐จ๐ฆ๐ž๐ญ๐ก๐ข๐ง๐  ๐ž๐ฅ๐ฌ๐ž ๐š ๐ญ๐ซ๐ฒ. ๐€๐Ÿ๐ซ๐š๐ข๐ ๐จ๐Ÿ ๐ฐ๐š๐ฌ๐ญ๐ข๐ง๐  ๐ฆ๐ฒ ๐ฆ๐จ๐ง๐ž๐ฒ ๐ฒ๐ž๐ญ ๐š๐ ๐š๐ข๐ง. ๐ˆ ๐ฐ๐š๐ฌ ๐ก๐š๐ฉ๐ฉ๐ฒ ๐ญ๐จ ๐ค๐ง๐จ๐ฐ ๐ญ๐ก๐š๐ญ ๐ˆ ๐œ๐จ๐ฎ๐ฅ๐ ๐ ๐ข๐ฏ๐ž ๐ข๐ญ ๐š ๐ญ๐ซ๐ฒ ๐š๐ง๐ ๐š๐Ÿ๐ญ๐ž๐ซ ๐ญ๐ก๐ž ๐Ÿ๐ข๐ซ๐ฌ๐ญ ๐ฆ๐จ๐ง๐ญ๐ก ๐ˆ๐Ÿ ๐ˆ ๐ฐ๐š๐ฌ๐ง’๐ญ ๐ก๐š๐ฉ๐ฉ๐ฒ ๐ˆ ๐œ๐จ๐ฎ๐ฅ๐ ๐œ๐š๐ง๐œ๐ž๐ฅ ๐ฐ๐ข๐ญ๐ก ๐ง๐จ ๐ฉ๐ž๐ง๐š๐ฅ๐ญ๐ข๐ž๐ฌ ๐š๐ญ ๐š๐ฅ๐ฅ. โ €โ €โ €โ €โ €โ €โ €โ €โ €
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๐˜๐จ๐ฎ ๐ฐ๐ข๐ฅ๐ฅ ๐ ๐ž๐ญ ๐จ๐ฏ๐ž๐ซ ๐Ÿ“๐ŸŽ๐ŸŽ ๐ฐ๐จ๐ซ๐ค๐จ๐ฎ๐ญ๐ฌ ๐ฉ๐ฅ๐ฎ๐ฌ ๐ž๐š๐ฌ๐ฒ ๐ญ๐จ ๐Ÿ๐จ๐ฅ๐ฅ๐จ๐ฐ ๐ฆ๐ž๐š๐ฅ ๐ฉ๐ฅ๐š๐ง๐ฌ. ๐€ ๐ฆ๐จ๐ง๐ญ๐ก ๐จ๐Ÿ ๐ฆ๐ฒ ๐๐ž๐ฅ๐ข๐œ๐ข๐จ๐ฎ๐ฌ ๐ฌ๐ฎ๐ฉ๐ž๐ซ๐Ÿ๐จ๐จ๐ ๐ฌ๐ก๐š๐ค๐ž ๐š๐ง๐ ๐จ๐ฎ๐ซ ๐ง๐ž๐ฐ๐ž๐ฌ๐ญ ๐ฅ๐จ๐ฐ ๐ข๐ฆ๐ฉ๐š๐œ๐ญ ๐ฐ๐จ๐ซ๐ค๐จ๐ฎ๐ญ ๐ฉ๐ซ๐จ๐ ๐ซ๐š๐ฆ! while supplies are available ๐ฒ๐จ๐ฎ ๐ฐ๐ข๐ฅ๐ฅ ๐ซ๐ž๐œ๐ž๐ข๐ฏ๐ž ๐š ๐Ÿ๐ซ๐ž๐ž ๐›๐จ๐ฑ ๐จ๐Ÿ ๐จ๐ฎ๐ซ ๐ฉ๐ฎ๐ฆ๐ฉ๐ค๐ข๐ง ๐ฌ๐ฉ๐ข๐œ๐ž ๐ฌ๐ก๐š๐ค๐ž ๐š๐ง๐ ๐Ÿ๐จ๐ซ ๐ญ๐ก๐ซ๐ž๐ž ๐ฅ๐ฎ๐œ๐ค๐ฒ ๐ฉ๐ž๐จ๐ฉ๐ฅ๐ž ๐ˆ ๐ก๐š๐ฏ๐ž ๐š ๐ฌ๐ฉ๐ž๐œ๐ข๐š๐ฅ ๐จ๐Ÿ๐Ÿ๐ž๐ซ ๐ฒ๐จ๐ฎ ๐๐จ๐ง’๐ญ ๐ฐ๐š๐ง๐ญ ๐ญ๐จ ๐ฆ๐ข๐ฌ๐ฌ!!! ๐‹๐ž๐ญ’๐ฌ ๐๐จ ๐ญ๐ก๐ข๐ฌ ๐ญ๐จ๐ ๐ž๐ญ๐ก๐ž๐ซ!!!!

comment 13 star 37 12 hours ago

Did you know sleeping less gives you more time to spend with your loved ones๐Ÿคช๐Ÿ˜๐Ÿฅฐ (probably until you crash with tiredness tho lol) .
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#selfmotivation #keepgoing #pushhard #smile #lifeisgood #lifeisbeautiful #vegas #dogsofinstagram #malteseterrier #losangeles #california

comment 1 star 102 13 hours ago

Schritt für schritt entsteht eine panigale.... hauptsache der motor ...dann is schon mal das halbe motorrad fertig da sie keinen klassischen hauptrahmen besitzt....
#hmsper4mance #hmsper4manceenergy #germanmotomasters #mahou #ducatipanigale #panigaler #wheelie #v2engine #racing #enjoy #italiansound #italiano #hjchelmets #the66 #fullthrottle # weekend #pushhard #2020 #titledefense #v2 #v4 #fasterthan2019 #öhlins #suspension #ttx #preparation

comment 0 star 76 13 hours ago

5am therapy. a little bit of legs and a little bit of arms.
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1st video: ssb 3x6 w/ 265lbs
โ–ซ๏ธ
2nd video: front squats 3x6 w/ 225lbs
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3rd video: pull-ups 3x8 (shoulder width) โ–ซ๏ธ
4th video: hamstring curls 3x12 w/ 45lbs plate
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5th video: bicep curls 3x12 (standing)
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6th video: tricep rope pulldown 3x10 โ–ซ๏ธ
7th video: single arm cable pulldowns 3x10

comment 9 star 62 13 hours ago
comment 2 star 71 14 hours ago
comment 0 star 32 14 hours ago

Wishing you all a very happy liberation day.โ 
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stay fit, stay healthy, crush your goalsโ 
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#functional #cardio #calories #burn #workout #circuit #calisthenics #athlete #training #motivate #move #pushhard #aesthetics #muscles #cards #burnfat #workhard #halafeb #hala #february #kwt #kuwaitinstaram #holidays #celebration #eid โ 

comment 0 star 20 14 hours ago

I'm here to succeed, to thrive, to live.
i want to live at a higher level.
a higher level of clarity. a higher level of strength, mentally and physically. and i want to take everyone with me.

#thelionscrown #loveyourself #montanamuscle #mommawithmuscles #believeinyourself #ibelieveinyou #comeback #pushhard #trainharder #sweatybetty #nevergiveup #lookgreatfeelgreatdogreat

comment 1 star 78 15 hours ago

Been doing this #machete30 challenge for february. 100 pushups a day. by day 1 i had already done more pushups than i usually do in a year! i've skipped some days, but not too many. thanks @machetemadness for bringing me into the madness. ๐Ÿ’ช๐Ÿพโค
#pushupchallenge #pushupseveryday #pushhard #stronger #strongissexy #machetemadness #machetemamacita #enduranceathlete #spartanextreme

comment 1 star 24 15 hours ago

Weird photo but when your side veins are a pop popping
#workout#abworkout#lats#fitgirls#fitness#sixpack#weights#pushhard#resultsdriven#motivation#feeltheburn#strong#srength#stronggirls

comment 1 star 15 16 hours ago

What are you passionate about? good morning social media land!
i’m rhonda b. & i’m passionate about helping families into homeownership! ::
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#homesmartrealtygroup #โ˜Ž๏ธtext: imready: to 708-691-7947
๐Ÿ“ญ me: rhondabsellshomes@gmail.com
๐Ÿ–ฅwww.rhondabsellshome.com
goals #winning #gogetter #makeithappen #youcandoit #mindset #success #yougotthis #acheiveable #createthevision #eatbreatbandsleepit #pushhard #stayfocusedontheprize #itsyourtime #blessing #prayforit #speakitintoexsitence #manifestation #couplegoals #bigdreams #turningdreamsintoreality

comment 0 star 2 18 hours ago

Yeah right...my sparkles do stink like sweat.๐Ÿ™„ sport was so hard! i got really frustrated with myself because my mind wanted to gogogo, but my body said slowslowslow. i gave it my best but still my head tells my it wasn’t good enough. i feel the headache coming in. time for a shower and a good rest. how was your day?๐Ÿ’– #frustration #sport #workout #workhard #sports #mybodyhurts #igaveitmybest #sporten #frustratie #gewicht #teleurgesteldmaarooktrots #pushhard #imaworkinprogress #healing #recovery #recoverywin #stronglikeafighterarmy

comment 2 star 33 19 hours ago
comment 3 star 46 20 hours ago

Hitting core!! making every muscle work!! #core #stretch #feeltheburn #pushhard #behard

comment 2 star 14 Yesterday

Got in an incredible back session today! still pushing good weight while trying to cut. the #engnpreworkout from @evlsports is helping push me through these workouts with intense energy and focus!
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always put in ๐Ÿ’ฏand never doubt yourself! just remember, you will always be your biggest critic. believe in what you want and go for it! ๐Ÿ™Œ๐Ÿฅ‡๐Ÿ†
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#evlsports #evlnutrition #pumpmode #gym #gymmotivation #fitness #fitnessmotivation #fit #gains #instafit #backworkout #fitpittdad #pittsburgh #lafitness #backgains #pushhard #alwaysimprove #tuesdayworkout #igfit #focus #pump

comment 0 star 20 Yesterday

I get asked a lot, why did i become a #personaltrainer or what pushed me to want to #helpotherssucceed ...
this is why... #myowntransformation i have a story to tell. i have struggled, cried, p****d and moaned but at the end of the day i kept pushing and i still do. i'm not where i want to be but i'm definitely not where i first started. i want to help others achieve their goals, be their support and push them to their limits. let's all hit them goals together. keep grinding ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝโค
โค๐Ÿ”ฅ
โค๐Ÿ”ฅ
๐Ÿ’ช๐Ÿฝ
#letsdothis #mytransformation #transformation #transformationtuesday #personaltrainer #goals #helpotherssucceed #motivation #dedicated #gymrat #mommywholifts #ironaddict #gainz #yougotthis #keeppushing #strong #tycleggings #weightloss #bethebestversionofyou #chickswholift #liftheavy #bodybuilder #fitmom #imagirlwholifts #imheretohelp #achieve #yougotthis #girlswholift #pushhard

comment 16 star 87 Yesterday

——>> showing my progress from almost exactly a year of training. improving my diet and a structured training plan by @efficient_training, i’ve managed to increase my ftp almost 100 watts in a year! up to 263w and 4.3w/kg ready for the #capetowncycletour on the 8th march. now to enjoy a well earned taper down towards the race! .
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#ftp #ftptest #efficienttraining #trainingplan #wintertrainingpaidoff #legsaredead #lecolchallenge #capetowncycletour2020 #ctct #fuelledbysis #cyclehard #trainhard #alwayspushing #cyclistlife #cycling #cyclist #pushhard #wintertraining #strava #zwift #allaboutthenumbers #criticalpower #bikelife #roadcycling #indoorsisbetter #cyclingpics #cyclingshots #instacycling #ridelots

comment 5 star 26 Yesterday

Sorry iv not been very active.. been a busy bee these last couple of eves.. here's a couple from gym today.. i'm finding it very difficult to get back into it after being ill last week.. just need to remember to keep pushing and ill get there!! never give up even when you feel like you can't! .
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#pushyourselfeveryday #gymlife #gym #thegymgroup #pushhard #killer #feelingtheburn #pushedhard #nevergiveup #sayfocused #bestrong #beyou #behappy #gymlife #gymgains #gymtime #tuesdayworkout #hiitworkouts #fit #fitgirl #fitnessmotivation #motivation #fitness #fitgirls #fitfam #itsnotalwayseasy #neverlosefocus #icanandiwill #smasheditagain #workout

comment 18 star 174 Yesterday

• a difference a year makes, physically and mentally. back this time last year i was lost trying to find who i was meant to be. now looking back i have had a lot of changes in my life, from losing people that were toxic in my life, to losing approximately 60 pounds, got a boyfriend, moved 18+ hours away, and so much more. i am pretty excited to see what the next year will do for me! • ๐Ÿ˜ #transformation #lifechanging #growingup #adulting #lovinglife #stilltiredtho #nextsteps #pushhard

comment 4 star 16 Yesterday

Squats: 155lbs (my body weight) for a set of 50. ๐Ÿ˜… last time i could only do 37 reps at this weight.
i know there's many people who can do more but that's progress for me. .
the 2nd video is worth watching for tasha's live commentary. ๐Ÿคฃ good thing i couldn't hear her till after...lol .
#squats #highreps #highvolume #repperformancestage #keto #carnivore #redmeat #pushhard #always #redmeatheals

comment 0 star 36 Yesterday

Stay positive when pushing yourself and don’t let any negativity in.
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#staypositive #positivity #pushyourself #pushhard #nonegativity #nonegativityallowed #stayfocused #workhard #funionaire #funionaireadvice

comment 2 star 19 Yesterday

See the key is to stay in the game for the long run, keep your head above the water, worry-less and celebrate your own self #keepgoingstrong
i don’t own no rights to music

comment 7 star 12 Yesterday

You will fall... you will struggle... rise back up and push harder๐Ÿ’ช๐Ÿผ when you fall, that struggle is without a doubt the hardest part of the journey.
we all fall in a point of our lives, they will never be a way to avoid it.
and some of the times we fall so hard that it might feel like giving up would be a the only way out of it all.
giving up is not and option!! you will rise back up and when you do,push even harder than you ever have before๐Ÿ˜Š
never give up๐Ÿ˜๐Ÿ’ช๐Ÿผ๐Ÿ”ฅ #keeppushing #fit #motivation #love #success #training #gym #goals #exercise #strong #gymlife #happy #inspire #fitnessmotivation #nevergiveup #fitnessinstructor #gymfam #pushhard ๐Ÿ’—

comment 0 star 12 Yesterday

Really fun #stevenuniverse #tattoo i did the other day ๐ŸŒน #traditional#needlepushers#wolfmadeirons#latattooers#surf#girls#fit#818#pushhard#skate#pedlow#fitlife#boldwillhold#sanfernandovalley#silverlake#workhard#80#90#getweird#scv#213#cute#girlytattoos

comment 2 star 58 Yesterday

I'll show what i can do. i'll make them proud. i'll prove i'm stronger then i ever thought possible.

#thelionscrown #loveyourself #montanamuscle #mommawithmuscles #believeinyourself #ibelieveinyou #comeback #pushhard #trainharder #sweatybetty #gymhairdontcare

comment 5 star 61 Yesterday