Instagram Public Photos with #pumpday

Today’s leg day pump from @forgedbyzeus was crazy. ••• •5x8 box squat into 15-12-12-10-10 bulgarian split squats 🤢 ••• and a finishing piece of 5x • 100’ reverse sled drag + :30 weighted wall sit + 20 ghd sit-ups. ••• ps missing the warm weather but it’s hot coffee szn ☕️// #enjoythejourney #forgedbyzeus #pumpday #leggains #wagsandweights #crossfit 📸cc: @rximagesphoto

comment 11 star 925 3 days ago

Whatever it is your working towards, be aware that there is someone else out there working twice as hard, waking up earlier, going to bed later to be where you want to be. enjoy the journey and what you’re doing, but be aware. .
( 📸 @kyle_gelo )
( 📸 @thesocialbutterflyagency )
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#gymjunkie #getfit #gymmotivation #fitnessinspiration #fitnesslifestyle #gymgoals #strongbody #lifefitness #gymfit #fitnessworld #gymlife💪 #gymstyle #gymfitness #gymbuddy #thegym #fitnessislife #workoutideas #gymfreaks #gymworkouts #gymbeast #pumpday #gymoutfit #pumpchaser #swoleisthegoal #stronglifts

comment 4 star 165 4 hours ago

Just another #manicmonday ❤️ i hope you all started the week strong and made it through the day with a smile! .
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fulfill your supplement needs at 👉https://www.ultimatesportnutrition.us/ 👈
and use my code: catty1 for 10% off! .
#shoulderday #pumpday #mermaidlife #usnfoco #thickthighscrushlives #localbusiness #buylocal #legs #bicep #quads #ifbb #ifbbpro #womensphysique #nerdymuscle #gymrat #preplife #gymlife #abs #shredded #fitness #fitnessmotivation #thethundercat #roadtothestage #teamprofx #delts #happyvibes

comment 40 star 1,317 September 2019

Thought i’d represent the og fire horse today since now there’s a new version.
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i for one love when they take an original and create a new version m, specific to the region (besides, how cute are the alolan vulpixes?!).
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had a solid workout today. looking forward to when my eyes fully heal. i’m tired of looking like an extra from 28 days later.
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what’s your workout today? i had a full upper body, pump day! 💪🏻💪🏻
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stay up everyone!!
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#fitness #fitnerd #fitguy #gymtime💪 #gymrat #ponyta #galarianponyta #pokemon #firehorse #mustang #scruffy #instagay #pokemonswordshield #pokemontrainer #gen1 #pumpday #saturdayworkout #weekendworkout

comment 86 star 6,517 4 weeks ago

#mondaymotivation ᕦ(ò_óˇ)ᕤ⠀
this is what i strive to look like this summer. still a long way to go. (c" ತ,_ತ)⠀
📸 @frank_magill⠀


#mycalvins #gymrat #pumpday #muscle #malemodel #photoshoot #mcm #calvinklein #tattoo #hoscos @bodybuilding

comment 89 star 2,517 May 2019

Ma coiffure préfère une putin de couette ça c'est la vie. pas de cheveux dans le visage pas d'histoire de toujours ce replacer une mèche wow. merci d'exister je t'aime.
#canadienne #quebecoise #latinagirl #latine #greeneyes #blackhair #onepiece #longhair #fitnessaddict #fitnessmotivation #fitnessquote #motivation #glutes #pumpday #l'uniquebarlest-aug #saint-augustin #québec

comment 45 star 756 last month

Simple séance de pumping aujourd’hui, pour repartir carré lundi avec une toute nouvelle programmation 📈
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je vais ressortir mon carnet de notes pour le tracking des performances et tout ce qui va avec 🙏🏻
si tu ne le fais pas encore, c’est une erreur, alors essai au moins sur une certaine période 😋
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#pump #pumpday #chestday #musculation #muscu #bicepsday #simplicity #resolution2020 #bodytraining #bodybuilding #teamshape #teamfitcats #progression #programmation #process

comment 6 star 61 51 minutes ago

Don’t let the holidays hold you back! why wait till january to set new goals when you can start attacking them today! 🎄
come in for a free consultation to see how we can help you crush your goals this holiday season! 🎄
free inbody scans, free meal plans, free knowledge, free samples!! 🎄
5 star nutrition located on hickman rd in front of lifetime! free shipping including apo's (515)-276-2372. 🎄
#nutraone #anabolicwarfare #fitfam #fitness #fitlife #gymlife #gymflow #aesthetics #fitspo #like4like #follow4follow #pumpday #instagood #neversettle #livelife #livefit #gains #motivation #inspiration #fitstagram #shredded_academy #realresults

comment 0 star 17 1 hour ago

Bonus pump day at rom gym.
only my second time visiting this lovely new gym. .
i'm not usually one for doing just volume but i've recently given myself this lil bonus workout if i feel i've done well with my squat and bench max that week. so, yes, i'm rewarding hard work with more hard work.
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and i know this shouldn't be the priority for anyone, but the loos in this gym are bloody stunning! .
arms are pumped and exhausted.
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@romgymessex #pumpday #bicepworkout #triceps #bisandtris #gymlife #volumetraining #strengthtraining #superset

comment 0 star 4 1 hour ago

On the 3rd day of deals,⁠
i got a massive pump⁠💪⁠
because mpa had 20% off their pre-workout⁠
and got me out of my slump😔.⁠

use code: celluvol20⁠
deal changes at midnight.⁠

#mpa #mpasupps #celluvol #preworkout #stimfree #nonstimulant #fruitpunch #candy #pump #pumpday

comment 2 star 14 3 hours ago
comment 1 star 9 4 hours ago

Whatever it is your working towards, be aware that there is someone else out there working twice as hard, waking up earlier, going to bed later to be where you want to be. enjoy the journey and what you’re doing, but be aware. .
( 📸 @kyle_gelo )
( 📸 @thesocialbutterflyagency )
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#gymjunkie #getfit #gymmotivation #fitnessinspiration #fitnesslifestyle #gymgoals #strongbody #lifefitness #gymfit #fitnessworld #gymlife💪 #gymstyle #gymfitness #gymbuddy #thegym #fitnessislife #workoutideas #gymfreaks #gymworkouts #gymbeast #pumpday #gymoutfit #pumpchaser #swoleisthegoal #stronglifts

comment 4 star 165 4 hours ago

#weekendvibes 🎧💪🏽
have a greatt weekend all 🙌🏽🙌🏽
#jasonderulo
#pumpday #gains #gymlife
#weekendmood
#hothaitian
#musclesandtattos
#london
#🎧💪🏽💋✌🏽

comment 4 star 59 9 hours ago

Long day! work, snowboarding, and the gym! rocked 8 bicep exercises for 3x10 @steeltemple.eptx . definitely a little fatigued after all that. keep the workout focused and complete deliberate movements. waste nothing! happy lifting! anyone who keeps an eye on my story, here is your proof. haha! too exhausted to pose 😐. #steeltempleeptx #fitness #fitnessmotivation #fitfam #motivation #motivated #armylife #running #weightlifting #fitlife #fitness #gymlife #gymflow #aesthetics #fitspo #follow4follow #pumpday #instagood #neversettle #livelife #livefit #gains  #inspiration #fitstagram #shredded_academy #realresults #leader #usarmy #armylife #beastmode #jdonkduncan

comment 0 star 17 15 hours ago
comment 1 star 22 18 hours ago

Just another day building them delts.
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working on your back is very important, but don't forget that your shoulders are important too. they are key, to complete the look of a strong and wide back.
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seriously the easiest (and stupid) way to explain it is...think about and ice cream cone without ice cream. now imagine the same cone with a lot of ice cream. now it looks .
pump courtesy of @prosupps dr. jekyll liquid shots 😤😤😤.





#shoulderworkout #shoulderworkouts #shoulderworkoutday #shoulderworkoutvideo #dumbbellworkout #barbellworkout #workoutmotivations #bouldershoulder #prosupps #prosuppsathlete #bestpreworkout #physiquegoals #mensphysique #workouttips #shoulderpress #shoulderpump #beiconic #flexfriday #pumpday

comment 4 star 78 19 hours ago

5th movement on back pump day with the @primefitnessusa ro-t8 long bar. if you have trouble connecting with your lats on pulldown movements, give this one a go. i did 3 sets of 15, 12, 12 before moving onto reverse hypers. swipe right to see the entire workout. #mountaindog #back #shoulders #pumpday #volume #training

comment 3 star 48 Yesterday

⌛️ let’s go 🥇

comment 8 star 148 Yesterday

Only look back to measure how far you’ve come. ⠀
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and remember, you determine how you measure success, so choose wisely and be kind to yourself. ⠀
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#humpday #pumpday #planforsuccess #girlwithgoals #goalgetter #🍑 #positiveselftalk #bekind #stageshot #neverlookback #alwaysinbeta #blondebombshell #bikiniathlete #futurefigure #fitnessmodel #levelup #justkeeplifting #friyay #flexfriday #fitnessfriday #keepmovingforward #justkeeplifting #fitnessmotivation #motivatedaf #igfitness

comment 3 star 72 Yesterday
comment 0 star 23 Yesterday

Blessed to be working alongside the gym group carlisle 💪🏽 discounted memberships to clients who join up with pt sessions ⚡🎉
#performance #personaltrainer #fitnesslife #meetyourgoals #fitnessinstructor #motivation #pt #gymrat #pumpday

comment 3 star 57 Yesterday
comment 0 star 10 Yesterday

Watch this transformation 🔥
#14weeks #pumpday #friyay outfit by @doyoueven
(15% off store wide today - shop the link in my bio)

comment 4 star 397 Yesterday

Quer emagrecer até 10k no mês? ter aquela auto estima, entrar naquele manequim de roupas que tanto sonhou ? .
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venha conosco @fitervaslojaonline que vamos te ajudar. comente eu quero e mande direct para mim que vou te contar como isso é possível. .
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#alimentacao #alimentacaosaudavel #mudandodevida #suplementos #emagrecedores #fitervas # #emagrecer #emagrecerrapido #emagrecercomsaude #emagrecercomendo #emagrecercerto #disciplina #foco #objetivo #otimismo #dieta #treino #treinopesado #treinomonstro #pump #pumpday #legday #fitslimturbo

comment 0 star 15 Yesterday

Quer emagrecer até 10kg no mês? ter aquela auto estima, entrar naquele manequim de roupas que tanto sonhou ? .
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venha conosco @fitervas_produtos_naturais que vamos te ajudar. comente eu quero e mande direct para mim que vou te contar como isso é possível. .
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#alimentacao #alimentacaosaudavel #mudandodevida #suplementos #emagrecedores #fitervas # #emagrecer #emagrecerrapido #emagrecercomsaude #emagrecercomendo #emagrecercerto #disciplina #foco #objetivo #otimismo #dieta #treino #treinopesado #treinomonstro #pump #pumpday #legday #fitslimturbo

comment 2 star 24 Yesterday

Earning that weekend relaxation in bodypump!!! join us tomorrow morning for bodycombat at 9 am and bodypump at 10:05 am!! #bodypump #bodyplex #lesmills #thursdayfitness #thursdayworkout #gymlife #fitlife #fitnessfocused #fitnessfamily #pumpday

comment 0 star 13 Yesterday

Gettin our sweat on here at #bluemoonfitness with our brand new total body bootcamp class 💪🏻👊🏻💥 stop in and check out our updated class schedule, other classes offered, & come join in on the fun! bring your friends, family, and coworkers & check out all of our awesome specials we're running thru til the end december that are perfect holiday gifts! 🎄🎁✨
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#fitness #class #fitnessclasses #groupclass #grouptraining #trainer #pt #challenge #pumpday #fullbodyworkout #totalbody #december #christmas #session #workoutsession #bootcamp #bootcampclass #strong #warrior #beast #beastmode #gainz #lifting #bodybuilding #newyearsresolution #motivation #fitspo #happyholidays #christmasgift

comment 0 star 16 Yesterday

Thể thao mang đến cho bản thân nhiều điều thú vị trong cuộc sống đúng không chị em 👌🏻 bộ đồ tập của bạn mang trong mình đầy sức mạnh; nó có thể biến một ngày tăm tối u ám thành ngày đẹp trời, nỗi bực dọc thành tốc độ, sự hoài nghi bản thân chuyển thành tự tin, và những miếng bánh chocolate thành từng khối cơ rắn chắc”. với bst cùng @fitchick vn, chúng ta hiện diện một chiếc áo 𝐌𝐢𝐧𝐢 𝐂𝐫𝐨𝐩 crop giả khoác được làm từ chất liệu poly mềm mịn mặc xong chỉ muốn mặc mãi 😭 rất thích hợp để đóng em này cho những ngày 9 độ ở hà nội nha ❄️❄️❄️ không thể không nhắc đến siêu phẩm quần bóng chày đuôi 62 ⚾️ dự đoán sẽ soán ngôi em quần 3 sọc ver1 từng làm mưa làm gió năm ngoái tại @fitchick đây 🥊🥊🥊 💫. 𝐌𝐢𝐧𝐢 𝐂𝐫𝐨𝐩 : 3 𝐜𝐨𝐥𝐨𝐫𝐬
be / Đen / xanh blue

________________________________________________________________
contact us :
direct • imess • call • 0971878024
follow us on : ▪️instagram @fitchick vn ▪️shopee fitchickvn

comment 1 star 19 2 days ago

Merry fitness!🎄fun “pump day” weightlifting camel personalized christmas stocking! 💪 🐪
personalize this fun stocking with a name on top! great for someone who loves to lift weights, is into fitness or bodybuilding! a fun graphic of a camel with weights... it reads pump daay! also “woo hoo” wording too! 😃.
⬇️⬇️⬇️
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www.zazzle.com/xgdesignsnyc
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https://www.zazzle.com/fitness_pump_day_camel_premium_christmas_stocking-256547437896997944
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details:
style: velvet lined premium stocking.
dimension: 7" x 19"
material: 100% polyester
made in usa
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#bodybuilding #merryfitness #merryfitmas #camel #weightliftingcamel #christmas #christmasstockings #fitness #weightlifting #bodybuildinggifts #sale #madeinusa #madeinusachristmas #christmasmadeinusa #zazzlemade #xgdesignsnyc #funnychristmas #fitnessgifts #bodybuildergifts #personaltrainergifts #pumpday .
©️ xg designs nyc. all rights reserved.

comment 0 star 11 2 days ago

A livello nutrizionale sono migliori di una banana 😎💪 grazie @mgmworld 🤜🏼🤜🏼🤜🏼
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#netintegratori#iamnet#fitness#gym#workout#fitnessmotivation#palestra#absday#gymmotivation#videoexercise#videoworkout#exercise#girlwholift#gainz#girlwithmuscle#neverskipamonday#mondayworkout#neverskipabsday#traininsane#asstograss#insquatwetrust#squat#pumpday#weightstraining#fitnessmodel#grindout#fitnessgear#ripped#workoutideas#strongbody

comment 16 star 365 2 days ago
comment 4 star 34 2 days ago

So happy with my consistency and dedication this time around. you may not see the difference from day to day but you’ll start feeling it and that’s what keeps me going. 💯 #workout #noexcuses #pumpday #workoutmotivation #fitnessjourney #weightlossjourney #weightloss #fitness #fitfam #fitnessmotivation

comment 2 star 50 2 days ago

Leg day and cardio🏋🏼‍♂️🏋🏼‍♂️

comment 5 star 31 2 days ago

Left or right? 💪🏻🔥 #pumpday #menphysiquejuvenil

comment 7 star 56 2 days ago

If you don't take a post-workout bathroom mirror #selfie did you even workout? 😁😆🤣 had to show off my new (and one of my favorites) @fitnessteeco shirt for #workoutwednesday #whatdayisit #pumpday 🐪🐫‼️

comment 0 star 9 2 days ago

🏋️‍♀️happy pump day!🏋️‍♀️
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did biceps and back tonight💪
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the battery in my heart rate transmitter died shortly into my workout, so i couldn't watch my heart rate or see the cals burned (yes, my @polarglobal watch is so old i still wear a chest strap with a transmitter😁). i shall be replacing that battery pronto because it was so frustrating to not be able to watch my heart rate! this watch is old school, but has been with me from the beginning! i bought it 5 or 6 years ago and she's still going strong with me🤗.
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had my @bloomsupps blender bottle/products next to me all afternoon:
➡️3:30 greens & superfoods
➡️5:30 preworkout (mango tango)
➡️water during my training🌊
➡️7:30 postworkout eaa's (mango tango)
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#pumpday #humpday #biceps #fitfam #marifitness #fitwithmari #bloomsupps #girlswholift #trainingday #fightingtobefit

comment 1 star 9 2 days ago
comment 1 star 30 2 days ago

💀 s h o t t y 💀
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repost @vangcomp
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#pumpday with that aow. vang comp r870 with sauce from aridus, mesa, sbtac, and holosun. *newsflash* if your non-rifled firearm that was never designed to be fired from the shoulder measures shorter than 26" in the folded position then you own an aow.

comment 5 star 1,460 2 days ago

#pumpday with that aow. vang comp r870 with sauce from aridus, mesa, sbtac, and holosun. *newsflash* if your non-rifled firearm that was never designed to be fired from the shoulder measures shorter than 26" in the folded position then you own an aow.

comment 49 star 941 2 days ago

Forget h**p day, today is pump day! chest & delts 🙌🏻 #upperbody #pumpday #chest #delts #gymlife

comment 5 star 179 2 days ago
comment 3 star 54 2 days ago

#humpday #pumpday, what's up fitfam 💪 👊? this is a post-workout arm day with some legs, home gym day! my body is still in shock and i might have overdid today's session.
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at any rate, right 👉 is part 1 of the video!
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swipe left 👈 for part 2 and 3 of the video!
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i hit triceps for the first half of the session with the following:
resistance band pushdowns (in between many sets)
dumbell overhead tricep extensions
ez-curl overhead tricep extensions which i forgot to mention here in the videos
ez-curl skull crushers
ez-curl close grip presses
dumbell close grip floor presses
dumbell hex presses
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i then hit biceps with a few more sets of triceps with the following:
bfr banded wide to narrow ez-curl bicep curls
(ez-curl shoulder presses as per usual, in between many sets)
drop set unilateral arnold curls
behind the back bicep curls
hammer curls
kickbacks and extensions
reverse curls
dumbell zercher hold sumo squats
waiters curls -
i finished the evening with legs and a few other things:
dumbell sumo squats with waiters curls
forearm work
core work
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what did you guys hit today? keep killing it out there fitfam 💪 #killeverything 🏋🏻‍♀️
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#humpday #pumpday #postworkout #homegym #arms #legs #chinatownny #gymlife #gymrat #gymaddict #gymjunkie #liftingismypassion #hungry #girlswholift #girlswhohavemuscle #fitfam #fitspo #getfit #determination #fitnesslifestyle #fitnessaddict #girlslifttoo #nodaysoff #girlsdolift #liftingdoesntmakegirlsmanly #liftingdoesntmakegirlsbulky

comment 0 star 13 2 days ago

Great chest and arms workout with my favorite workout partner! #humpday #pumpday #fathersontime

comment 2 star 55 2 days ago

Workout this morning was ok. but a dud at the same time hahah! mentally exhausted. physically dead. grip didnt want to work, hips were tight. but i took a step back and took my time. let myself breathe and approach it with a clear head. didnt go heavy in any way. and it still ended up feeling pretty good :) #fit #fitness #fit4life #fitlifestyle #fitlife #neversettle #noexcuses #beastmode #beast #powerbuilding #powerlifting #bodybuilding #beast #ragnarok #1stphorm #1stphormathletesearch #duespaid #transphormation #challenge #thosewhodothework #wedothework #legionofboom #fitspo #inspire #gruntstyle #redcon1 #redcon #b***y #humpday #pumpday #bodypositive

comment 6 star 42 2 days ago

Woop, woop, it’s #pumpday baby! with my #swolemate 💪🏼😘 #armday #fitnessmotivation @esso_1980

comment 2 star 21 2 days ago

Whoa. like actual pr city today at @oso_crossfit . about half the class pushed themselves on their front squats and set new standards! (3 aren’t pictured; 2 set unwitting prs). way to push it, @dey.dey_15 , @gjleal , @adriennemtovar , @chatoworld , brian, and nathan (and @mr.marfil85 , herman, and younger gabriel)! #prcity #crossfitfamily #pumpday

comment 5 star 50 2 days ago

You are worth every bit of time and effort and investment in yourself and your care. you deserve that attention you give to everyone else. you are worthy of putting yourself first. ✌❤💪
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#cpt #personaltrainer #personaltraining #weightloss #weightlossjourney #healthyweight #healthy #health #wellness #fitlife #fitspo #fitness #inspiration #bariatric #bariatricsurgery #barilife #bariatriclifestyle #lexingtonky #mtsterlingky #richmondky #parisky #hamburglexington #winchesterky #wellnesswednesday #healthyhumpday #wednesdayworkout #humpday #pumpday

comment 3 star 15 2 days ago

#humpday #pumpday, what's up fitfam 💪 👊? i'm about to hit arms and some legs, home gym day! my body is still in shock! anyway, i am exhausted af so this should be interesting! anyway, what did you guys hit today? keep killing it out there fitfam 💪 #killeverything 🏋🏻‍♀️
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#humpday #pumpday #preworkout #homegym #arms #legs  #chinatownny #gymlife #gymrat #gymaddict #gymjunkie #liftingismypassion #hungry #girlswholift #girlswhohavemuscle #fitfam #fitspo #getfit #determination #fitnesslifestyle #fitnessaddict #girlslifttoo #nodaysoff #girlsdolift #liftingdoesntmakegirlsmanly #liftingdoesntmakegirlsbulky

comment 0 star 10 2 days ago

Killer back workout @steeltemple.eptx today. 8 exercises 6 of them 3x10. the other two 3x5x3. plenty of time today to accomplish everything. time for some yeti hunting on overwatch for the winter matches. happy winter lifting!! #steeltempleeptx #fitness #fitnessmotivation #fitfam #motivation #motivated #armylife #running #weightlifting #fitlife #fitness #gymlife #gymflow #aesthetics #fitspo #follow4follow #pumpday #instagood #neversettle #livelife #livefit #gains  #inspiration #fitstagram #shredded_academy #realresults #leader #usarmy #armylife #beastmode #jdonkduncan

comment 3 star 19 2 days ago
comment 0 star 20 2 days ago

Hope y'all had a good h**p day. i'm ready to crash 😴🥱...but food first!
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#chestday #workout #mensphysique #chesticles #fitfam #photooftheday #instafit #igfit #guyswithtattoos #humpday #pumpday #traps #bodybuildingcom

comment 3 star 36 2 days ago

Who wants it?🌲🌲🌲🌲🌲
#pumpday

comment 0 star 1 2 days ago

One legged hack squat
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focus: hamstrings, glutes
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gave this a try on my last hamstring focus leg day. instead of walking lunges with the barbell or dumbbells i gave this try on the hack machine. i like to hit hamstrings and glutes together. this exercise targets both really well. something new that i tried and liked, hopefully it works well for you.
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adjust platform and choose foot placement that will allow a good contraction in the the targeted muscles. opposite leg is below on the platform. make sure to push through your heels and work on getting a full range of motion. slow and controlled!
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sets/reps:
4x15-10
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⛽️ fueled by @corenutritionals
💥discount code: (jbrew) saves you 💸
⚡️discount link in bio!
#crushit #crushitcrew #corenutritionals #fightforreps






#musclegains #musclefit #pumpday #trainhard #pump #gainz #gainzz #classicphysique #physique #fitnesstips #training #trainingday #fitmuscle #natty #pumped #glutes #glutetips #hamstrings #legexercise #legs #legday #fittips

comment 1 star 51 2 days ago

Hub lifting & beer drinking 🍻.
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full youtube video link on bio
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#pumpday with another “grip training” video!.
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video 1 - hub chug challenge 🍻 with #paulknight3 back when we used to train grip weekly 7 or 8 years ago.
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the challenge was to hub hold a 45 pound plate and down a beer before dropping the plate.
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the challenge was sent to us by a fellow “grip monster” from youtube.
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we have course, gladly accepted the challenge! always a great time!.
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video - 2 - 35lb hub lift. 25lb air transfer at @originalmetroflexgym .
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video 3 - 45lb hub lift from bench with a couple seconds hold.
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this is about the fifth week of grip training one day per week and slowly getting some of my strength back!.
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be sure to click the link in my bio or on my story shortly to catch the full video!.
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fuel - @iconmeals (bigj10).
lifting gear - @mbslingshot (bigj10).
apparel - @staix.co .
static bar - @bandbell .
beer - @shinerbeer .
video - @___sethjohnson___ , @fitfamchris @desunkadawson111 .
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follow my other pages 👇🏻.
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🔥 @bigj.bbq.food.and.drink .
🏎 @bigj.cars.and.trucks .
👕 @bigjandstaix .
🏢 @staix.co .
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#hublift #grip #griptraining #bigj #bodybuilding #powerlifting

comment 54 star 775 2 days ago
comment 8 star 104 2 days ago
comment 2 star 19 2 days ago

Starting to feel healthy again. it’s now 12 weeks out, i’m standing at 140 lbs and 3 weeks from being cleared to take my first step.

the last 3 years i’ve spent recovering after injury and surgeries. i was forced to retire from professional adaptive sports, forced to stop lifting heavy and had to fight after each operation to get back in track fitness wise.

i’ve always approached the gym with a goal and pushed to be the best. next month is my 10 year anniversary for my alive day. i’m not where i wanted, my life isn’t the way i envisioned but quitting isn’t an option.

new year. new goals. new way of life. change is hard. life is harder but here i am.

#wheelchairwednesday #standing #seated #selfie #gym #strong #sexy #tilthewheelsfalloff #workdontwhine #combat #wounded #soldier #paratrooper #fit #fitfam #flex #humpday #pumpday #streetsweeper #leg #strong #strongman #neverquit #staythecourse #noexcuses #recovery #nobaddays #dieliving #zeroismyfavoritenumber

comment 48 star 1,415 2 days ago

💩 i feel like shiittttttt.💩
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1200 calories, 5 days of weight training, and 5 days of 60 minutes cardio has been whooping me. i feel like i’m in bikini prep mode again.😬😓👙
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so what’s the plan? coach says diet break and i couldn’t agree more.✅
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this week i’ve faced night sweats, fatigue, brain fog (man, do i feel stupid!), and weak lifts in the gym. 😫
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my life feels consumed with training: checking emails between sets, writing copy and plans on the bike, and trying to eat as late as possible to not gorge the kitchen. it’s been taking a lot of focus, more than i need to spend on it.😢
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when training and dieting are consuming your life and making it feel more like an awful job, then something needs to be adjusted because the work for me has been less than fun. 🤷🏻‍♀️
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i’m nowhere near my goal weight, but after this diet break, maybe i'll continue in a deficit or reverse out, it depends on how i feel.🙏
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pretty excited to be taking a week or two off and gaining some energy back.🤪
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ps, if you're wondering why i have sneakers on, i started to dress for the gym, forgetting i had a bikini on and forgetting leggings go on before shoes. brain fog has clouded my mind. 🧠 😜 🙄

comment 16 star 119 2 days ago

Chesticals was on the menu today! 💪🏽🌟
we started with free weights then ended with assisted. .
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try this in your next workout! using free weights activates more muscles than assisted machines. .
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#fit #workout #chesticals #chestday #pumpday #gettinit #doinmythang #everydaything #hardwork #consistency #pushingmylimits #myfitnessjourney #allforme #fitforlife #healthylifestyle #fitness #instafit #lift

comment 2 star 199 2 days ago