Instagram Public Photos with #pump

Sorry for the awful quality but the shoulder pump today was just too guuuuud!! there’s just something about wearing new gym clothes that makes a lift so much better 🤣 happy tuesday guys🥰
@elitefitnessbhm .
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#lift #shoulders #train #happytuesday #fit #fitness #health #healthy #athlete #athletic #elite #alphalete #nike #muscles #pump #shoulderpump #tuesday #bikini #bikiniprep #competition #bikinicompetitionprep #workout #shoulder #flex #gym #hustle #hardwork #prep

comment 21 star 1,507 Yesterday
comment 2 star 195 2 days ago

Aquele pump que deveria durar pra sempre... ❤
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#strong #smartfit #life #goodnigth #ficagrandeporra #esmagaquecresce #mulheresquetreinampesado #pump #insano #fit #motivação

comment 9 star 121 Yesterday

Alô manaus! você já garantiu o seu ingresso? ainda não? então corre pros pontos de vendas ou acessa o site da ticmix, porquê a carga promocional já tá acabando! não dá pra ficar de fora do maior festival de música do brasil, principalmente em terras amazonenses, né? então chama aquele amigo e avisa pra ele que nosso encontro vai ser no villamix manaus!
-⠀
1º lote promocional limitadíssimo:⠀
r$50 arena meia⠀
r$200 premium meia⠀
r$400 golden meia⠀ ⠀
-⠀
vendas online:⠀
ticmix.com (3x sem juros)⠀
pontos de vendas:⠀
-calvin klein (amazonas shopping)⠀
-casesfinos (manauara shopping e ponta negra posto shel)
-mg surf (sumaúma e grande circular shoppings)⠀
-⠀⠀
villamix manaus⠀⠀⠀
data: 9 de maio⠀⠀
local: arena da amazônia⠀⠀
-⠀⠀⠀
#ofuturoemix #circuitobrahma #pump

comment 129 star 2,120 Yesterday

@nelzonj said “let’s fill up a little bit today”. so we did 🍴. sodium + carbohydrates = pumps. this will start to get even more drastic as we get closer to our ultimate goal. diet face inbound, stand by 💀.
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#teamnelzonj #bodybuilding #bodybuilder #bodybuildingmotivation #gymmotivation #fitnessmotivation #pump #arms #abs #igdaily #igfitness #npc #ifbb #megaflexgymclt #charlottenc

comment 7 star 141 17 hours ago

Love every second of the process!

#leanbeastphysiques#personaltrainer#beast#workouts#vibes#energy#grind#pump#pumpchasers#father#gymrat#training#futurecompetitor#physique#fitfam#pushharder#dedication#betterthanyesterday#newbegginnings#trainharderthanme#progressnotperfection#conditioning#betteryear#dreambig#fitnessmotivation#discipline#earnednotgiven#fitdad

comment 0 star 0 3 hours ago

✈️currently waiting for my plane back home from london
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👉🏼the past week has been much more of a mental journey than a physical one...
i haven‘t been in a very good place mentally in the weeks leading up to this due to various reasons & being in a foreign city that i don‘t know, alone, scared the 💩 out of me at first if i‘m honest, which i‘m not used to, since i usually love exploring new places and spending time with myself.
the first two days were pretty stressful and i almost felt trapped with my own thoughts. so it wasn‘t until later that my mindset switched completely to the one i‘m usually in, enjoying being on my own just as much as spending time with people i like and a certain feeling of freedom.
you guys may have noticed that even the content i put out recently was different because i couldn’t spend as much time and energy into it as i would‘ve liked.
being away for a few days and taking some time to step back has been a great way to put things into perspective for me and gather my thoughts in order to start off with some fresh energy once i‘m back.
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☝🏼for me, this just goes to show that i spent way too much time in my comfort zone and didn‘t appreciate many things back home the way i should have. i desprately needed this wake up call and plan on not letting things get back to the extent they were the weeks leading up to this trip.
🔥🤘🏼i‘m ready to step up the pace!
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hoodie by @vqfit, use the link in my bio if you want to support me❤️

comment 6 star 67 3 hours ago

Details.

man mag vom instapump fury halten was man will, entweder man hasst ihn oder man liebt ihn.
gerade die neue tom&jerry &reebok zusammenarbeit auf dem instapump strotzt nur so vor details die den schuh für mich noch attraktiver machen als er eh schon für mich ist.
trotzdem frag ich mich echt wie man den schuh gut kombinieren kann.. #reebokinstapump #instapumpfury #schrittmachershop #tomandjerryreebok #pump #snobshots #highsnobietysneakers #cuteboy #paqshots #wastedparis #stussy #sneakerzimmer #sneakerholics #dressrelief #ohschuhenpodcast #ohschuhen #overkillshop #straßenmodekultur #hsdaily #vbg #sneakersammlung #tomandjerry

comment 0 star 2 3 hours ago

Das nf24 "booster-bundle" zum vorteilspreis! ⁠
beim kauf des bundles spart ihr fast 15% 🔥⁠

dieses paket vereint gleich zwei der beliebten nf24 booster:⁠
◼️ nf24 stand up pump ⁠
➡️ einem pumpbooster ohne koffein & beta-alanin ⁠
◼️ nf24 stand up hardcore ⁠
➡️ ein koffein-& fokusbooster ohne pumpkomponenten ⁠

durch die kombination beider booster habt ihr also ein hochdosiertes pre-workout-produkt. ⁠

mehr infos findet ihr auf www.natural.fitness24.de oder in unseren nf24 stores.⁠

boost like a pro!⁠

#booster #preworkout #boostlikeapro #beastmode #coffein #gym #gymmotivation #pump #pumpbooster #muscle #supplements #sportnahrung #preworkoutfuel #intraworkout #powerbuilder #bodybuilding #fitness #crossfit #power #strong #angebote #naturalfitness24

comment 2 star 2 3 hours ago

Lets start this work day!! just watched some naruto shippuden so i’m extra hype for this shift!! #work #hype #anime #nerd #letsgo #pump #money #awesome #japan #comics #manga #nerds #gym #5starnutrition

comment 0 star 2 3 hours ago

Our iron brother rakim @rakimdean is straight beast in the gym! 😎 not only does he have a killer physique but he’s got insane jokes!!! 🤣😂😭 follow him for more @liveinthepump gainz and goofiness that will make you die laughing! 🤪 gotta have fun in life or you’re just existing! 💯 #liveinthepump #gainz #beastmode

comment 2 star 7 3 hours ago

🔸𝐌𝐢𝐧𝐝 𝐌𝐮𝐬𝐜𝐥𝐞 𝐂𝐨𝐧𝐧𝐞𝐜𝐭𝐢𝐨𝐧

unter 𝑴𝒊𝒏𝒅 𝑴𝒖𝒔𝒄𝒍𝒆 𝑪𝒐𝒏𝒏𝒆𝒄𝒕𝒊𝒐𝒏
(=neuronale verbindung zwischen muskel und gehirn) versteht man die geistige fokussierung und das bewusste wahrnehmen bzw. kontrahieren der zielmuskulatur während einer übung.

wenn man eine gute mind muscle connection aufbauen kann, wird man die effektivität des krafttrainings erheblich steigern können. so kann bei training mit relativ leichtem gewicht, die rekrutierung von muskelfasern und die faserspannung erhöhen.

𝐖𝐢𝐞 𝐛𝐞𝐤𝐨𝐦𝐦𝐭 𝐦𝐚𝐧 𝐞𝐢𝐧𝐞 𝐛𝐞𝐬𝐬𝐞𝐫𝐞 𝐌𝐢𝐧𝐝 𝐌𝐮𝐬𝐜𝐥𝐞 𝐂𝐨𝐧𝐧𝐞𝐜𝐭𝐢𝐨𝐧?
ich persönlich wärme mich am anfang des trainings immer mit 20-30 wiederholungen und einem geringen gewicht auf. dadurch bekommen ich eine gute durchblutung (pump) im zielmuskel und kann ihn somit auch viel besser ansteuern.
➡️ langsame, saubere ausführung. augen dabei schließen und auf die zielmuskulatur konzentrieren.
➡️ mit einer isolationsübung starten und vor der grundübung eine verbindung zur zielmuskulatur aufbauen.
➡️ bedeutet: versucht euch bei der ausführung wirklich auf die zielmuskulatur zu konzentrieren — gerade im etwas höheren wiederholungsbereich.
es kann einen großen unterschied machen!

#staystrong #stayclassic #gym #fitness #bodybuilding #bizeps #trizeps #bauchtraining #dankbar #fitnessmotivation #fitnesstudio #positivfitness #ballern #sport #krafttraining #kraftsport #pump #muskelgefühl #muskelkater #changetheindustry #leidenschaft #glücklich #nevergiveup #classicbody #theclassicbody #teamclassicbody #diehöflichenjungs #classicbodynutrition

comment 0 star 9 4 hours ago

Em apenas uma sessão ✅melhora o aspecto da celulite
✅melhora a flacidez
✅melhora o contorno corporal
✅glúteo down para glúteo up
#estetica #wokshop #extratosdaterra #pump #correnterussa #endermo #modeladora #fazdiferença #teraputa #santos

comment 0 star 0 4 hours ago

Enhanced protein synthesis
•electrolyte packed
•contain eaas and bcaas -
the grind contains a complex blend of your essential amino acids and branch-chained amino acids, vitamin b12, and raw coconut water extract to enhance muscle hydration. these will protein faster recovery time and reduce the soreness and cramps that come along with heavy, prolonged lifting sessions!
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#axeandsledge #preworkout #pump #swole #health #fitness #fitfam #gymrat #gym #gains #bodybuilding #crossfit #gymshark #powerlifting #strong #shredded #workout #motivated #ifbb #npc #texasfit #oilfied #sethferoce #football #basketball #baseball #track #heronutritioncenter #heronutritioncenterseguin #heronutritioncentertakeover
@aftermath_strength @seguinchamber @fitnesslabcrossfit @crossfitseguin @crossfitanomaly @metroflex_smtx @axeandsledge @jenhoranifbbpro @zaclangstoncresap @milton_vincik93 @jourdainsheronutritionspot @mhwong_99 @jennifer_jimmy_childress

comment 0 star 1 4 hours ago

Wanneer je plan tot nu toe werkt en we zijn nog niet half begonnen 😋 !
9.5 weeks out @pca_benelux
#pcabenelux #peace#pump#fullofblood  #motivated#dedicated #gym #shredded #pca #bodybuilding #fitfam#instafit #belgium#aesthetics#physique#abs#fitdad#prep#fitanddutch#gymlifestyle#tattoed#gainz#beast #classicbodybuilding #musclemodel #prep

comment 0 star 6 4 hours ago

Dumbell lateral raises 🔥🔥
“”
with the dumbbells we felt the muscle tension from the shoulders to the thin points 🏋️‍♀️🔥
🔥
💪🏻 #dumbells #lateralraises #lateral #fitness #motivation #fitness #gym #goatgymwear #prepseason #chestday #bnbf #wimbledon #westmolesey #teddington #wnbf #kingstonuponthames #surbiton #naturalbodybuilding #ironaddicts #incel #omuz #pump #londra #londra🇬🇧

comment 0 star 17 4 hours ago

Sometimes the gym has weird music.😂🤷🏻‍♀️
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today’s shoulder pump was real!!! i don’t usually take any supplements but my husband got this thermogenic from @insanelabz and i wanted to try it. i knew it would make me sweat but what i didn’t know is that it would give me an extra energy boost!! .
#insanelabz #diablo #aroundtheworlds #shoulderpump #gym #goldsgym #workout #pump #noexcuses

comment 0 star 4 4 hours ago
comment 0 star 1 4 hours ago

Pompa sistemlerinde maksimum kontrol İçin: etna hydropan kontrol panoları

haberi okumak için profilimizdeki linke ( www.hvac360tr.com ) tıklayınız.
@etnapompavehidrofor

#etna #dalgıçpompa #supompası #pompa #santrifüjpompa #pump #suteknolojileri #watertechnology #hvac #hvac360 #efficiency #pumpingsolutions #pompaçözümleri #engineering #industry #firepump #fire #yangınpompası

comment 0 star 0 4 hours ago
comment 3 star 14 4 hours ago

Vem carnaval 🥳 #bumbumnanuca##pump#semcelulite#esteticapampulha#esteticacorporal❤️

comment 0 star 0 4 hours ago

I żeby pączki poszły w pośladki 🍩🤣💪❤️ zapraszam na treningi! #trening #motivation #donuts #girl #b***y #training #polishgirl #fitgirl #health #fitness #fit #zdrofit #postawzdroprzedfit #gdynia #sopot #gdańsk #pump #it #twerk #dancehall #dancer

comment 0 star 12 4 hours ago

#pump 🦾@akki.sky01 🙏❤️
#leanwolfgym

comment 4 star 26 4 hours ago
comment 1 star 2 4 hours ago

Amor por el #bombeo #pump #entreno

comment 4 star 23 4 hours ago

Got inspired and did more for legs today than usual: standing leg curls, romanian deadlifts, lying leg curls, hack squats, squats, walking lunges, calves on the leg press, and leg extensions. #bodybuilding #npc #muscle #muscles #gym #fitness #contest #competition #gaspari #motivation #npcbikini #physique #gasparinutririon #fit #fitspo #gymtime #gymlife #bodybuilder #workout #training #flex #gains #pump #pumped #bodybuilder #lifting #weightlifting #compete #classic #npcbodybuilding

comment 2 star 22 4 hours ago

[[types of nut]]..⚙
🅰re you interest in Ⓜechanical engineering..please follow my page..
👉👉👉@mechanical_engineering_2.0
👉👉👉@mechanical_engineering_2.0
👉👉👉@mechanical_engineering_2.0
.
☸.. #typesofnuts .. 🔥
#strees #strain #strain#shaft #workpiece #waterjetnozzle #nozzle #jet #sparkles #mechanism #turbine #waterturbine #steamengineworking #bearing #nut #mechanicalengineering #mech #engine #pump #mechanicalart #engineering #technology #science #bike #typesofbearing #carsparkplug #gmaw #steamengine #streesandstrain #engineparts . ✴ thank you for your support.. 👈
source : unknown
image : no copyrights

comment 0 star 2 4 hours ago

Pull day.
#pump#dadbod#tattz

comment 0 star 4 4 hours ago

Workouts been fueled by @buckedupsupps
woke af blood razz 💉🩸⁣
***********⁣

i’ve been messing around with pre workouts for years now and this has to be my hands down favorite. flavor wise and pump wise, comes with 3.2g of beta alanine and 6g of citrulline. compared to the regular bucked up having 300mg of caffeine this has a little extra sitting at 333mg of caffeine. super clean focus when i take this compared to any other pre workouts and the pump is a killer 💪🏼. i’m on a recovery day today but for those of you who aren’t get out there and have a day baby! let’s grow!!!!!🏋🏻‍♂️🏋🏻‍♂️🏋🏻‍♂️⁣

#dubsfit #dubsfitness #gym #lifestyle #preworkout #bucked #up #woke #af #pump #b****r #focus #grip #motivate #dubsteam #fitlife #healthy #life #wakeup #wokeaf #gymrat #ratt

comment 0 star 15 4 hours ago

15 year old bodybuilder💪🏽 insane content🔥
(go follow) (@bobby.geritas )
#ukbodybuilding #bldybuilding #gym #pump

comment 2 star 120 4 hours ago
comment 0 star 15 4 hours ago

O crossover para peito nos permite realizar o movimento de crucifixo usando a polia alta.

isto por si só trará benefícios que outros tipos de crucifixo não trazem.

por exemplo: quando fazemos crucifixo com halteres, no topo do movimento não há tensão no peitoral. além disso, no crossover não há apoio nas costas, o que nos permite movimentar-se livremente e usar um arco maior.

maior arco de movimento = maior amplitude = maior recrutamento muscular. #offseason #treino #musculação #pump

comment 0 star 9 4 hours ago

2k19 when i m on bulking 💪🏻 i love bulking 😍
👉🏻 dm 📩
online personal training which includes enjoyable nutrition plan 🥙 and workout plans 🏋🏻‍♂️according to your body 👉🏻 8 & 5 weeks plan available for bulking,
shredding,
lean gain,
muscle gain ,
fat loss ,
weight loss
be a part of tarun chopra fitnes and transform yourself today
#fitnessmotivation #bodybuilding #teenbodotivation #bulkvsshredded #teenbodybuildingtrainer #training #nutritioncoach #dietitianapproved #certifiedtrainer #dietplan #dietfood #punjabi #pump #bicep #gaining #shredding #diet #trainingmotivation #bodybuilding #fitnessjourney #fitnessfreaks #fitnesstrainer #likeforlikes #likesforlikesback #likesforlikesalways #likes4follow #comment4comment #comment #followforfollowback #followtrain #follow4like

comment 1 star 13 4 hours ago

I’m in love with this one 🤩🤩🤩
#lamûreshoes #shoesaddict #luxurybrand #pump #stiletto can i say #ilovemyjob ? 😂😉❤️

comment 0 star 19 4 hours ago

This photo surprises me 😂 i’ve literally have veins popping everywhere💪🏼 it’s been wile since i’ve posted because if i’ve been busy living my life and had no need to post stuff up 🤷🏻‍♂️





#gym #gymlife
#veins
#vascular
#veinspopping
#rippedgymbasildon
#essex
#pump
#growing
#bigger
#stronger
#selfie
#happy


@rippedgymbasildon

comment 0 star 9 4 hours ago

Capacitación con clientes de las diferentes soluciones de manejo de fluidos que ofrecemos con spx flow (waukesha, apv, lightnin, seital, bran+luebbe) contáctanos, te ofrecemos soluciones que fluyen. #capacitacion #training #customers #clientesfelices #spxflow #waukesha #apv #lightnin #seital #branluebbe #sanitaria #sanitary #bomba #pump #mixer #agitador #valvula #valve #homogenizador #homogenizer #usa 🇺🇸 #mexico 🇲🇽 #willpump 🐔💧 #fluyendocontigo

comment 0 star 2 4 hours ago

Wusstet ihr, dass ihr sauerstoff braucht um fett als energiequelle zu nutzen? 🤯 wenn ihr also ein leichtes workout macht, verbrennt ihr fett. bei intensiveren workouts mit einer höheren herzfequenz braucht der körper den sauerstoff in erster linie für die muskeln und organe. die ebenfalls schnell benötigte energie zieht er dann vor allem aus carbs. 💪🏻
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#thursday #shape #myprotein #johnreedfitness #fit #fitness #health #pump #girl #love #smile #abs #berlin #legs #legday #strongnotskinny #girlswholift #erfurt #gym #workout #mcfit #mcfitmodels #motivation #instafit #instagood #fitnessaddict #leggings #photooftheday #gymshark #gymsharkspotted

comment 0 star 87 4 hours ago

История московских заправок 😳Наши бензовозы гораздо компактней и приедут к вам за час 🚀 #памп #pump #бензин #заправка #мобильнаязаправка

comment 0 star 3 4 hours ago

La directiva de noctum team que seguro que nos hace conseguir muchísimos triunfos. #noctumstaff #gonoctum . . . . .
#fortnite #fortnitecompetitive #brawlstars #fn #pump #equipo #team #fortniteteam #ezz10k

comment 1 star 17 4 hours ago

Alors que j'ai les pecs qui brûlent, on m'explique pourquoi c'est mon deltoïde antérieur qui frime 😂

_____

#fitbelgian #fitbelgium #boy #hair #fitfrenchies #belgianboy #body #workoutmotivation #muscle #fit #shredded #veins #ripped #pump #fitness #biceps #arms #teamgrosguifit #teamfombonne #teamshape #pecs #shoulders

comment 0 star 14 4 hours ago

Chest workout video

flat bench dumbbells
•230lbs
•4×10
incline barbell press
•215lbs
•4×10
incline flies (with press)
•90lbs
•3×10
cable flies
•70lbs
•3×15
decline press machine
•180lbs
•3×12
pec deck
•180lbs
•3×12
burnout pushups
•1×30

got my legs up on the 4th rep of the first set but that was it for that. still chasing 120s. as for barbell incline bench the 215 is starting to move nice so thinking i'll test 225 incline next session, don't know if i'll be able to consistently rep it for 4 sets of 10 yet but curious where i'm at. shoulder tendinitis is still nagging me so continuing with the lower weight higher rep decline for now
#fitness #bodybuilding #aesthetic #gym #crunchsomerset #crunchfitness #crunchtv #muscles #inspiration #fitspiration #chest #chestday #pump #shredded #motivation #fitnessmotivation #fitlifestyle #fitspo

comment 2 star 10 4 hours ago

Here’s a full chest workout 🔥
———
feeling hella sore lately but if your like me you don’t skip chest day either 😅 try to focus on keeping the weight heavy but controllable and those contractions tight bro 💪🏼
———
hope you like it ✅

incline dumbbell press
💥 4 x 8

incline dumbbell fly
💥 3 x 10

incline smith machine press
💥 3 x 8

single arm low cable fly
💥 4 x 10

cya on the flip 🤙🏼 #lvft -
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#train #gymshark #workout #fit #healthy #getfit #fitfam #motivation #swoll #fitlife #lifestyle #gymlife #exercise #lift #workoutmotivation #heavy #journey #progress #muscle #physique #gymrat #igfit #pump #instafit #explorepage

comment 1 star 30 4 hours ago

When you think you’ve got one more in you, you’re wrong. you have one more...and then you have one more. also, this machine is pretty neat. 📸: @thoppough

#bodybuilding #bodybuilder #bodybuildingmotivations #goals #gains #lift #fitness #gymlife #fitnessmotivation #muscle #lifting #muscles #progress #npc #npccompetitor #pump #fitspo #fitlife #gym #bulking #offseason #legs #legday #calves #hamstrings #quads #legworkout #glutes

comment 1 star 13 4 hours ago

My two favourite products and two i put into every plan i do.... eaa intra workout and a pump pre or during 🙌 both revamped and ready to go from @chemicalwarfaresupps don’t forget to use drew20 for 20% off 🦾💥 #bodybuilding #gym #gains #goals #pump #supps #protein #progress #motivation #muscle @bmo_gym www.chemical-warfare.com

comment 0 star 3 4 hours ago

New bicep finisher we have been trying💪 go light and focus on the squeeze, then twist your wrists and slow the eccentric to about half way. #gym #fitness #biceps #pump #training #trainhard #beavisionary #arms #armday

comment 0 star 9 4 hours ago

✅ procurando pre treino?? 🤔conhece assault muscle pharm 345gr‼️💥👇
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assault é completo no que se propõe e um dos melhores da categoria. o que está esperando?
.
assault - muscle pharm - benefícios.
maximiza o crescimento de m***a muscular.
aumenta a recuperação muscular.
maior desempenho nos treinos.
faz com que você aumente suas cargas e repetições;
.
👨‍💻www.puramassasuplementos.com.br
ou direct 📲
#musclepharm #assult #pretreino #pretreinoimportado #preworkout #foco #força #pump #nopainnogain #vrauuu #puramassasuplementos #suplementosbaratos #suplementos #academia #gym

comment 0 star 1 4 hours ago

We will open this carnival sunday, 23rd february 2020, from noon until 6pm!!! come get your last minute ‘fix me ups’ for the road!!! #carnival #jammin #glamfortheroad #2020 #pump #excitement

comment 0 star 1 4 hours ago

Fk sht up!
redweiler is my favorite booster ever since i tried it for the first time three years ago.
i've underdosed and i've overdosed, the two of us go a long way. redweiler has been there for me in good times and had my back when sht hit the fan!
you know what i'm talking about, these moments, when your world falls apart but at least you have a pump 💪🏽
@olimp_germany
@olimp_sport_nutrition
📸 @thomaslindphotography
-
#thefan #bodybuilding #redweiler #pitbull #art #artificialintelligence #artist #olimpsportnutrition #olimpteam #skinnysupersaiyan #pump

comment 8 star 89 4 hours ago

Mesmo baixando os 4 kilos, o pump está vindo forte novamente 💪🏻 #pump #aej #gym #dietplan #lifestyle #fun #workout #💪🏻
90kg cravado!!!!

comment 0 star 3 4 hours ago
comment 0 star 0 4 hours ago

You gotta love it

comment 1 star 6 7 hours ago