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Instagram Public Photos with #pullthrough

Building that back side one session at a time🍑💪🏼😄 i love starting the week off right!😍 got a great pump, and this is what i did if you want to try: 1. 1,5 reps squats 4x10
2. one leg hip thrusts 4x12 +dropset with flared feet thrusts (8-10 reps)
3. pull throughs 4x12
4. abduction machine (leaning back, straight up and leaning forward) 3x 10+5+5

1,5 reps squats are sooo good (painful😆) 🔥🍑 #monday #weekstart #legday #imeangluteday #squats #pullthrough #hipthrust #abductionmachine #pumpitup #glutepump #bootybuilding

comment 145 star 6,936 February 2018

The ugly squeeze🍑 tänään oon ollut pahalla tuulella ja eilen kävin juoksemassa..maailmankirjat sekaisin😬
#gym #legday #legdayworkout #cablepullthroughs #pullthrough #bootybuilding #squeeze #consistency #motivateyourself #lululemon

comment 3 star 210 August 2018

“ you know i love you , i was talking to taytay😩”-youngboy .😍 @taytayxdraco #nbayoungboy #hisdaddystwin #batonrouge #pullthrough #prayfortaytay

comment 10 star 1,293 June 2018

Looking forward in sha allah,myself & @davidszain to spending the evening with my bro the legend @mjlikungfu & his students 🙌 #pullthrough #comeoutandsupport👌 m.j.likungfu 5th schools tournament

comment 0 star 5 1 hour ago

🍑🍑make sure you are not rushing through the workouts. each rep must take between 4-5 seconds. each set must last between 48-55 seconds. if you finish the set faster, then you are not doing it right. movements must be controlled and slow!🍑🍑 .
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#gluteworkout #cableworkouts #cablelegworkouts #hipthrust #cablehipthrust #pullthrough #healthymealss #lululemon #blondehighlights #quadzilla

comment 10 star 251 September 2018

Will the real jordan story please stand up ?! #ericthomas #motivation #findyourself #pullthrough 🙏💙👊🌎

comment 52 star 1,544 April 2018

Challenge yourself!! that’s what makes fitness fun!💪🏻💥
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i used this ploy push-up drill to finish up my back sesh and to work on a little speed🤸🏼‍♀️everything was 🔥🔥🔥 and i’m kinda surprised i didn’t fall on my face 😂
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happy wednesday🤗
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#fitness #bodypositivity #liftingmotivation #workout #epicworkout #exercise #workoutroutines #workoutdone #workoutroutine #fitnessgirl #tallandbeautiful #personaltrainer #fitnessmotivation #bodypositive #personaltrainerlife #foreverathlete #trainlikeanathlete #workoutfinisher #fitnesscoach #cheercoach #strengthandconditioning #pullthrough #hamstrings #fitnessmentor #gymnastics #scottsdalefitness #scottsdaletrainer #trxtraining

comment 11 star 648 6 days ago