Loading...
Instagram Public Photos with #protein

🍗need more protein?🍗
.
i hope everyone had a wonderful father’s day with their family!
.
i stumbled upon this awesome post from @roballenfitness that provides great options for hitting your protein targets on your fitness journey.
.
whether you’re just starting out, are vegetarian/vegan, or if you’ve been in the game for awhile now and still having trouble getting enough protein in your diet to support lean muscle growth, there’s a lot here that’ll get you where you need to be.
.
be sure to dive in, read the full post below, and get your protein throughout the week!
.
#repost @roballenfitness :
.
hint - (the answer is yes)
.
follow @roballenfitness for more fitness/nutrition info 🙏🏼
.
by now everyone should know that no matter what “diet” or “eating structure” you follow, you need a lot of protein. i’d suggest anywhere between 0.8-1.2 grams per lb of body weight.
.
what that means is that you’ve got to try to get it in each meal and snack. even then you might need to supplement a bit. your best bet is always eating good quality, whole foods though. if you need a bit more though, don’t be afraid to supplement a bit. and no you’re not “doing protein” it’s not an anabolic steroid 😂😂
.
above are some great, high protein options for whether you eat meat, are vegan or need to supplement.
.
note that i put lentils, beans and chickpeas with a serving of rice. the rice compliments these products well because it has a high methionine content, balancing out their low content of this amino acid.
.
thanks for taking the time to read this! if you have any questions, ask away 😊

comment 1 star 0 in a minute

Do you need a healthy morning routine? do you want to shape and and have more energy? my answers were yes! definately! i feel so much better since i got rid of unhealthy, fatty carbs and switched my breakfast to good nutrients. dm me on more info!🙌💕😋

comment 3 star 92 21 hours ago

My first go @martinaslajerova ultimate keto buns... not even halfway through cooking and they smell amazing 😋 can not wait to shove one of these in my head... bring on the 🍔 🍔🍔 #eatrealfood #glutenfree #protein #lowcarblifestyle #nonasties #fatisgood #lowcarb #nofckery #macros #fitness #grassfed #freshisbest #wheatfree #sugarfree #lchf #fatloss #goals #caloriedeficit #grainfree #homemade #getstrong #eatright #enjoylife

comment 1 star 0 in a minute

Bonjour à tous. 🍏

je vous souhaite un très bon appétit, ne relâcher pas vos efforts! 🙏 ✅passez faire un tour sur mon blog.
(lien dans ma bio) ✅ mes partenaires validé :
➡️ (demande en mp)

htag 🚀
#dinner #healthyeating #healthyfood #vegan #veganfood #yummy #getinmybelly #nutrition #foodporn #reishunger #foodblogger #instafood #fitfood #plantbased #eathealthy #eatclean #foodpics #food #foodie #cleaneating #foodlover #rice #homemade #myprotein #fuelyourambition #protein #fitfam #fitness #dieting #lifting

comment 0 star 2 just now

Ok i think i found my new protein powder, gonna try another sample of each of these and pick one. these didn’t give me any allergic reaction and they taste decent. anyone take either of these? #fitspo #fitness #protein #fitgirl #fitnessgirl #getfit #stayfit #fitforlife #gymrat #gymaddict #fitnesslufestyle #gains #muscle #musclesandmascara #musclesaresexy #musclesandcurves #exercise #supplement #nutrition #proteinpowder #letsdothis #justdoit

comment 0 star 7 1 minute ago

New in!! damage control by evolve!!
this is now the best recovery formula we have in store at @asnrichmond.
damage control is a full spectrum amino formula, fortified with peptopro.
the purest ajinomoto aminos on the planet have been used, and they have added some peptopro and the flavors are nothing short of brilliant!
here's some data explaining the quality and integrity of this awesome new product.

ajipure® amino acids are manufactured by ajinomoto®, the first company to identify, refine and market amino acids. more than 100 years later, as the leading global supplier of pharmaceutical and research-grade amino acids, it exceeds industry standards for purity and quality.
why the evolve supplements are the most pure, safe, and effective amino acids on the market?
purity: ajipure® amino acids are 99% to 100% pure and unmatched in quality. impurities found in other brands of amino acids can be as much as six times higher. this is the result of more than 100 years of scientific research and development.
safety: ajipure® uses no animal products, no fillers, and no shortcuts in our products. all of our amino acid products are produced by our patented ferment-a-pure technology, for which ajinomoto® currently has 130 patents.
efficacy: ajipure® products are milled seven times into a very fine powder for increased solubility in beverages. this not only allows them to be easily mixed into your go-to beverages or snacks, but it also results in quick absorption into the body and improved efficacy.

comment 1 star 9 2 minutes ago

Can’t wait for summer morning scrambles #scrambler #protein #wakeywakeyeggsandbakey

comment 0 star 0 2 minutes ago
comment 2 star 14 2 minutes ago

T e a m s c h e n a 🤜
per informazioni sul coaching, contattatemi in privato, al sito www.omarschena.ch o all'email team.schena@gmail.com
.
.
#dreamproject workout time - legday
➡️ client @jescolombini ➡️ personal privato
.
grande impegno e dedizione
siamo alla terza settimana del primo programma
.
🔴mnx-sportshop.ch discount codes omar10
🔵bpi sports uk - discount codes oma40
⚪wondermeal.ch. - 10% "schena10"
.
.
#bodybuilding #gym #motivation #lifestyle #diet #health #muscles #protein #dedication #girlswholift #nutrition #iifym #gains #physique #fitspo #bodybuilder #aesthetics #healthy #strong #flex #inspiration #supplementstore

comment 1 star 4 2 minutes ago

Good morning 🌞
c’est reparti pour une semaine pleine de boulot 💪🏽🖥⌨️
alors on se fait plaisir avec un bowlcake banane 🍌 chocolat 🍫 fraises 🍓
bon lundi 👍🏽
#monday #morning #mondaymotivation #mondaymorning #breakfast #breakfasttime #motivation #food #fit #sport #energy #energydiet #vegan #veganfood #dietfood #diet #banana #chocolate #strawberry #fruit #protein #nutrition #french #grenoble

comment 0 star 3 2 minutes ago

Breakfast: a flapjacked mighty muffin in cinnamon roll, a turkey sausage and egg flatbread sandwich, blueberries with peanut butter, a @chobani pina colada greek yogurt drink and a grape kickstart 🍇🥜🥪 lunch: a @officialpureprotein chocolate deluxe bar 🍫 for dinner i had chicken and veggie stir fry over white rice and a fiesta chicken salad 🥗 (i thought i took a pic 😑) snack: flamin' hot munchies and @chillycow cookies and cream ice cream 🍧 #fooddiary #muffin #cinnamonroll #flatbread #sausage #egg #blueberries #peanutbutter #pinacolada #greekyogurt #grape #kickstart #caffeine #proteinbar #protein #stirfry #fiestasalad #flaminhotmunchies #cookiesandcream #chillycowicecream #yummy #delicious #weightlossmotivation #weightlossinspiration #cico #loseit #mfp

comment 0 star 1 5 minutes ago

Quick and easy peanut butter protein balls 😋💪
ingredients:
2 scoops whey protein powder
55g oats
30g granola
75g peanut butter
25g coconut oil, melted
coconut

mix all the ingredients (besides the coconut) together. shape into balls and roll into coconut. refrigerate for 20 minutes. store in airtight container 💟

#proteinballs #healthyrecipes #recipe #balance #healthy #whey #protein #macros #fitfam #fitness #pbandjolly #blog #easyrecipes #homemade #lifestyle #health #pb #peanutbutter #capetown #sweettooth #snacks #dessert #newweek #coconut #weekend #workout #instafood #monday #winter

comment 0 star 4 2 minutes ago