Instagram Public Photos with #progress

🔵 it’s giveaway 🔵 time
enter for a chance to win a brand new mint color @ hydrojug .
rules ⬇️
1️⃣follow @ thamifitt + @ hydrojug 💧
2️⃣like this post 💗
3️⃣tag a friend (each tag is an entry)
— giveaway ends on 2/20 @ 7pm 🌟
us only 🇺🇸
stay hydrated! 💦

comment 158 star 194 17 hours ago

It’s not a “before” or an “after.” just lovely progress! we ran out of molding and since it’s gonna be at least a week until more arrives, i’m gonna go ahead and paint! pink, green, dark grey or white are the front runners. i’d love your vote! (shout out to my sister @lizlemonwood for all the work she did on the wall molding this weekend. she is the miter queen!)

comment 112 star 1,413 13 hours ago

A380 emirates à nice !

comment 4 star 478 5 hours ago

You never get what you deserve. you only get what you negotiate.
let that sink in..

um etwas zu erreichen, muss man etwas tun. von nichts kommt nichts🤷🏼‍♂️ eigentlich ganz simpel oder ?
nur denken sich ganz viele, „irgendwann bekomm ich schon, was ich verdiene“.
vielleicht ja, aber ist es das, was wir schlussendlich auch wirklich wollen ?🙃
wir müssen verstehen, dass wir grossen einfluss auf das haben, was wir verdienen und dürfen uns nicht zu schade sein, etwas dafür zu tun🔥






#mindset #work #negotiate #düsseldorf #cold #weekend #beautiful #selflove #love #fashion #happy #tbt #instagood #getfit #cardio #fitfam #fitlife #fitness #goals #lifestyle #ootd #progress #fitnessmotivation #gym #gymlife #lift #body #believetoachieve #lovelife #medienhafen

comment 13 star 198 3 hours ago

👌𝗘𝗲𝗻 𝗴𝗲𝗯𝗿𝗲𝗸 𝗮𝗮𝗻 𝗳𝗼𝗰𝘂𝘀 𝗹𝗲𝗶𝗱𝘁 𝘁𝗼𝘁 𝗲𝗲𝗻 𝗴𝗲𝗯𝗿𝗲𝗸 𝗮𝗮𝗻 𝘃𝗼𝗼𝗿𝘂𝗶𝘁𝗴𝗮𝗻𝗴.
🙋🏼‍♀️"𝗙𝗼𝗰𝘂𝘀, 𝘁𝗶𝗹, 𝗴𝗿𝗼𝗲𝗶!"🙋🏼‍♀️
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👚gymwear👉🏼@d.s.c_since2020
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@basicfitnl
#fit #weightloss #fitnessjourney #fitnessgoals #fitness #fitgirl #gymgirl #healthylifestyle #healthy #photo #gym #gymlife #girlswholift #motivation #progress #fitfam #fitmom #body #workout #workoutoftheday #basicfitnl #instagood #glutes #workoutmotivation #gymlifestyle #lifting #shoulderworkout #weightlossjourney #weekendvibes #fitlife

comment 69 star 290 20 hours ago

Fitnessin’

comment 9 star 168 17 hours ago

If you fail at anything or encounter a situation where you get hurt, don't quit. learn from it and grow stronger.

comment 24 star 2,272 8 hours ago

Posted @withregram@bodysmartfitness 🥳 you are a winner!
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🙋‍♀ sod the scales for a minute and tell me what your nsvs (non-scale victories) are recently?
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✅ more muscle definition?
✅ clothes fitting better?
✅ feeling less stressed?
✅ feeling happier?
✅ getting stronger?
✅ having a better relationship with food?
✅ got more energy?
✅ feeling fitter?
✅- gaining confidence?
✅ sleeping better?
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anything else?
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👇 let's lose the focus on weight loss and share our nsvs. let me know yours in the comments.
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tag a friend who needs to see this.
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#weightloss #fatloss #healthyweightloss #consistency #progress #habits #fattofit #nonscalevictories #progress #goals #happy #stress #fitness #sleep #transformation #macros #exercise #diet #dieting #calories #gym #workout

comment 0 star 0 just now

One week into the @zee_fitnessjunkie #blc and honey let me tell you how extra i have become 🤣🤣 i would never post such pictures let alone even take them 🙌🏽 maybe i was just happy in the moment but i actually went out in public dresses like this 🙌🏽🙌🏽🤭 we are growing. i am growing. so super excited for this journey 🙌🏽 how is the unlearning and relearning to love yourself going? ✨
love & light 🌻
#blc #week1down #week2herewego #4weeks #fatlosschallenge #journey #self-love #newbeginnings #excited #letsgo #letsdoit #progress not perfection #💪🏾

comment 0 star 0 just now

Happy monday beautiful people 💪🏽
it’s always nice to see your own progress and thank goodness for #musclememory 😜
#mondaymotivation #workhard #shelifts #quadsfordays #fitnessmotivation
#fitnessjourney #fitlife #action #progress #gains

comment 0 star 0 just now

Tyhle zátiší máme ze všeho nejradši ❤️ 🤟😁
aneb když je příprava, jde to vždycky dobře. teda skoro vždycky 😅
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#twenty7 #lunch #picture #food #picsoftheday #zatisi #progress #ramen #japan #foodie #yammy #plates #dnesjem #time #for #quick #break #carrot #noodles #pork #fish #souce #dashi #miso #asian #style

comment 0 star 0 just now

Life. has. been. great.

i’ve had a good couple months 👏🏻 i’ve had few days where i was mad or frustrated with something or someone. and it’s a great feeling.

work is going awesome.
school is going well.
my relationship is amazing.
my family life has calmed down.
i’m leaning out and feeling gooood
my financial situation is getting better.

2020 is looking up and i couldn’t be happier 😊 i hope everyone is having a good year so far! almost done with the second month!

comment 1 star 3 just now

10 years challenge, 10 år efter alla andra men vad gör de ☺
ha en bra måndag 💪

#weightloss #viktminskning #luciaformen #peppkampen #10yearchallenge #training #träning #träna #vilja #viktresa #gym #kärlek #krigare #biggestlosersverige #viktresa  #kost #träna #viktnedgång #styrka  #motivation #viktväktarna #realmadrid #viktnedgång #formsatsningen #trening #skägg #madrid #progress #trainingseason #tyngre

comment 0 star 3 just now

🌻progression post🌻 so after only 10 minutes in therapy today my cpn sent me home because i've progressed so far since getting my diagnosis of borderline personality disorder 😊 little things like this really lift your spirit! when i was diagnosed i thought it was a death sentence but in 3 months i've already learned so much more about how to handle my emotions and better coping mechanisms than substance abuse. i'm actually really proud of myself, even for such a little thing!
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#progression #quote #bpd #eupd #borderlinepersonalitydisorder #emotionallyunstablepersonalitydisorder #smashthestigma #mentalhealth #personalitydisorder #mentalhealthawareness #therapy #progress #lifestylechange #firststep #movingon #addiction #sober #life

comment 0 star 1 just now

How long does motivation last???? not long at all 😭😭😭 this is when your need to use you why???? why are you doing this, what does this mean to you, how will you feel by progressing towards your why ☺️☺️☺️ times will always get hard, but they never last. please remember this ❤️ after hard times, always comes times of joy ✌️✌️ happy monday 😄😄 #monday #mondaymotivation #motivationorwhy #whatsyourwhy #worktowardsabiggerpurpose #progress #progressioniskey #hardtimesneverlast #joyalwayscomes

comment 0 star 2 just now

My ankles were real troupers during my photoshoot with @whimzseastudios and @sugahtitz_ yesterday!
nearly seven months since breaking my left and spraining my right! we had to ice before and after, and plan out how to do it all. but we did it!
i even got down to the floor and back up! and stood for a few photos! managing even to move my hips in a belly dance style!
i’ve been coming to the acceptance that my ankles will never be the same again. my left will always have six screws and a metal plate in it. i’ll always have the scar inside and outside.
i love me as i am. i love my ankle, even though i feel betrayed by gravity and my body.
#trimalleolarfracture #dislocation #sprain #ankle #journey #6.5 #months #progress #yes #ican #iwill #idid #i #love #me #good #work

comment 0 star 3 1 minute ago
comment 0 star 2 1 minute ago

Brazalette para el pana derean
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lamento no tener mejores fotos de este trabajo pero disfrute haciendolo y quise mostrarlo, la segunda foto me la paso el cliente ✌🏼.
. #tattoo #lineas #relleno #dinamycink #ink #progress #maoritattoo #art #art_spotlight #apoyalacausa

comment 0 star 0 1 minute ago

48.01 ; 🌻

returned to @bouldermovementsg to check out what mods they made hoping id reached the stage where thered be minimal changes, but looks i still have much to learn when setting for the general public. so i decided to try my original orange 21 (vid 1) with the ending on the green instead and omg, because it was higher, the ending was so much worse but so much fun and funnier 🙈🙈🙈🙈🙈 was also beginning to tilt on this old custom frm saturday cos somehow id developed a fear of going for the last tile knowing the possible wrist splicing tt might happen. finally caught it. and then, a 27 coord-ish i totally ruled myself out of when i saw mike do it. but heyheyheyyyy! also i went back to bm after work because @maulimmau had been talking since maybe 2weeks ago about finally climbing here and im so glad that you like it here my dear! thanks so much for the laughs, the psych, the commentary, and the tryhard. ✨✨✨ #igsg #singapore #climbing #latergram #climbing_is_my_passion #dontgiveup #monday #strongerthanyesterday #happy #instafit #endorphins #fun #climbergirl #awesome #progress #training #climbing_videos_of_instagram #workout #girlswhoclimb #instavid #strong #amazing #routesetting #liveclimbrepeat #love #passion #best #climblikeagirl #boulderinggym #bouldering

comment 0 star 3 1 minute ago

Had to share yet another one of my kolovrat pendants, because i really love how this one turned out 😁 i am really happy that there is visible progress in my creating. do what you love people and have a nice day 💚 #kolovrat #kolovratnecklace #kolovratpendant #progress #gettingbetter #create #creating #love #dowhatyoulove #handmade #wooden #slavic #slav #jewelry #woodenjewelry #etsy #etsysuccess #cukami

comment 0 star 1 1 minute ago

Studio is starting to feel like my own ✨

comment 2 star 0 1 minute ago
comment 0 star 3 2 minutes ago

Hear #johndoe “john doe on acid“ #techno #berlinmusicstation 👈🏽link in bio #berlin#startup#startuplife#music#musicians#artists#singersongwriter#bands#contest#community#voting#online#djs#bands#progress#development#art#content#globalgoals#connetc#meetup#parties#musiclover#people#startups#workinprogress#growth#entrepreneurship

comment 0 star 2 3 minutes ago

It doesn't matter if you failed over and over again, get back at it if you truly believe you can succeed. resilience is key :)

comment 1 star 0 3 minutes ago

First day back! i made it.....barely.....but i made it! 🖤 #progress #survivedtheflu #backatit #myjourney

comment 0 star 1 3 minutes ago

I thought i was moving a lot faster while doing these 😂 how ever first time stringing 13 together! lot of work still to be done but thanks @megynnn for all of the coaching and @scottnewbury and @julesthewolfe for being the best teammates in the game!! #crossfit #gymnastics #gym #bignastics #columbus #614 #asseenincolumbus #progress #1percentbettereveryday #hwpo

comment 1 star 2 3 minutes ago

Comienza el mes del desafío fit big tiger box
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un mes de para cambiar los hábitos de la alimentación y conseguir resultados exitosos en el peso y la salud
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💯% salud
💯% motivación
💯% disciplina
💯% constancia
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ya te uniste???
.......................... . . ¡nos vemos en el box!
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#bigtigerbox #box #crossfit #amistad #lifestyle #go #crossfitaddict #valencia #salud #fitness #desafiofitbigtigerbox #fitnessmodel #fitnessaddict #crossfitvenezuela #workout #bodybuilding #gym #gymlife #gymfreak #gymtime #gymrat #gymmotivation #train #fitfam #progress #crossfittraining_fmt

comment 0 star 0 4 minutes ago

Tu cuidado personal comienza con tu rutina de la mañana🌸

lo único real de esta foto es que la cama esta perfectamente hecha 😂 ojalá así fueran mis mañanas, pero la verdad es que son como la otra foto 🥰
pero aparte de eso, hacer la cama es una de las cosas que me ha ayudado a empezar mi día con el pie derecho, no hay nada mejor que tener tu espacio ordenado, abrir las cortinas y dejar que entre la luz natural🤍
———————
self care starts with your morning routine🌸

the only thing real about this photo is the bed perfectly made 😂 wish my mornings where like this but swipe for the real deal 🥰
but besides that this is one of my daily habits, making the bed and open the curtains, there is nothing better than natural light coming in form the window, trust me it makes a difference 🤍
start your day by waking up on the right side of the bed!
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#motivation #dailyhabits #happy #wellness #mind #healthy #body #fitness #soul #stayactive #wellnessfoodie #findyouhappy #fitfam #progress #positivity #morningroutine #fitmom #momlife #mindset #workout #life #healthylifestyle #lifestyle #exercise #active #fitnessmotivation #fit #strong #selflove

comment 0 star 7 5 minutes ago

Start off your week strong! .

#repost @inno_m_fit
・・・
hit a new pb on the sumo deadlift today😬💪🏾so happy with the progress i’ve made in the past month!

for reference, the first video is today when i managed to lift 215kg after doing my normal sets. the second video is from the 4th of january when i couldn’t even budge 210kg off the ground! if you watch till the end, you’ll see me smile at the camera as i gracefully take my l😂
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#liftingmotivation #sumodeadlift #strengthtraining #weighttraining #glutes #gluteworkout #hamstringworkout #legday #legworkout #legdayeveryday #fitfam #personalbest #progress #gymvideos #afrofitness #blackfitness #fitfortheculture #fitnessgoals #gymfit #gymfitness #gymrat #gymgrind #fitfreaks #fitgram #thegym #fitness #myproteinuk #gymsharktrain #ukfitspo

comment 0 star 2 5 minutes ago

#motivationmonday
valentine’s day edition 💕 2018 vs. 2020 *
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i used to intentionally curl/straighten my hair for all special occasions b/c i felt like that was my best accessory & would make me prettier.. to hide my chubby face. 😕 but now i don’t feel the need to do that anymore.. i actually prefer my updos & hair away from my face b/c my face is my prettiest accessory!!!🥰😍 ❤️ soooooo much change in growth & self acceptance between these 2 pics! •

#selflove #transformation #lookatgod #thatprogresstho #ismellgood #weightlosstransformation
#weightloss #weightlossjourney #beforeandafter #beforeandduring #vsg #verticalsleeve #verticalsleevegastrectomy #instagood #vsgjourney #vsginstacrew #bariatricsurgery #bariatricsleeve #vsglife #weightlosssurgery #vsgsupport #transformationtuesday #progress #keto #confidence #bodygoals #100poundsdown

comment 1 star 12 5 minutes ago

#mondaymotivation exactly a year ago today. i never had an issue building thickness in my back. i had been taught to just lift heavy and turn my brain off. i was also told i would never have a wide back. this motivated me to become more mindful in my programming and learn to really connect and think about exactly where/what i was targeting in my lifts. yes i continued to lift heavy but to be more controlled, mindful and consider my mechanics. what works for one person will not always work for the other and that’s why when programming my clients i take that into consideration with each one. no cookie cutter bs here🔥 #bodybuilding #focus #mechanics #heavy #progress #noexcuses #personaltrainer #fitnessmotivation #fitchick #cutenessoverload #showthem #leadbyexample #ifbb #lats #control #goals #npc #feminine #strongwomen #fierce #fitmom

comment 3 star 15 6 minutes ago

🇬🇭🇩🇰💪🏾🏋🏾
#2020#fitness#motivation#training#family#friends#progress#protein#healthy#lifestyle#happy#love#respect

comment 0 star 2 6 minutes ago

Here is continuing with my sketch book practice. trying to get better at faces and poses. not necessarily realistically. this goes to show, you can be good at art, but can always stop.be learning or relearn if out of practice. keep going. 😉
#art #artist #procreate #digitalart #inspiration #progress #wip #portfolio #artistsoninstagram
#drawing #sketch #sketchbook

comment 0 star 2 6 minutes ago
comment 0 star 0 8 minutes ago

5 “miles” 😂 this was my first run since getting knocked on my a** this weekend by a nasty bug going around, and it wasn’t pretty. .

there were a lot of walks, slow downs, and breaks, but it’s done. no strides because i just didn’t have it in me 🤷🏻‍♀️ i know it’s important to listen to your body and let it heal and to not push it during those times. tomorrow is another day 💪🏼

comment 1 star 5 8 minutes ago

When life throws you to the knees, get up immediately and hit it hard with your power of will, grab some iron and feel that burn inside your muscles!
what muscle part is going to become one of your victims today? 😅
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#motivation #motivationalmonday #bodybuilding #workout #training #gym #backday #backdayworkout #dedication #patience #hardwork #consistency #nevergiveup #bodybuilder #focused #bodybuildinggoals #progress #gymbeam #gymbeamhrvatska

comment 2 star 130 8 minutes ago

Motivation monday’s with coach michael healea!!! allow your broken times to build the most strength. understand that you will come through stronger then ever. platinumphysiques.com
please subscribe to our youtube channel platinum phyisques/the healea method
platinumstronglv.com
#platinumphysiqueslv
#healeamethod #athletesfirst #npcnevada #npc #npcsampsonshowdown #physiqueprep #npcbikini #npc #npcfigure #fitfam #fitnessaddict #bodybuilding #sampsonproductions #physiquecoach #gymmotivation #npcnewsonline #progress #lvaclife #wpc.world #npcstevekarrclassic
#npcnevadastate #sampsonproductions #npcbikinicompetition #lawfitfamily

comment 0 star 0 8 minutes ago

Drink drink drink
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god i find it so so hard to get my fluids in during the day! doesn’t help that an hour either side of eating is taken up by not being allowed to drink, and then the time it takes to eat anything, and then just trying to remember! i’m lucky if i manage a litre of fluid a day! kind of wish i could just have a drip permanently attached so i don’t have to remember 🙈🤦🏼‍♀️ #fluids #juice #dehydrated #wlscommunity #wls #wlsjourney #wlssupport #wlsfamily #wlsuk #journey #healthyme #support #bariatricbabes #wlsnhs #weightlossjourney #fatloss #curvygirl #transformation #progress #rnycommunity #rny #rnygastricbypass #bariatricsurgery

comment 0 star 1 8 minutes ago

Never miss a monday. ⁣

set the tone for your day. for your week for your life. stop letting people and things that ultimately shouldn’t effect your life and your mindset, throwing you off your path. ⁣

start this week off with a bang! 💥💥⁣

who else got their week kicked off in the right direction?? drop me a 💥💥 if you’re attacking this week head on 💫⁣


#bethechange #accountability #weightloss #weightlossinspiration #bestrong #strongwomen #fitlife #motivation #inspiration #loveyourlife #fitover30 #believe #achieve #2020goals #foodprep #selfcare #personaldevelopment #athomeworkouts #growth #change #preworkout #fitnessinspo #instafit #onelife #mindset #fitness #progress #sustainable #longevity #nevermissamonday⁣

comment 0 star 1 9 minutes ago

When you're tired, negative self-talk slips through the cracks into your head. that was me tonight at swim training as i stalled in the water. yesterday's trail run took more out of me than i thought (i even have tight quads, which is unusual for me): the early start, the long drive, the trippy terrain. "you aren't 25 any more," said hubby. "or even 45." (or even 55 thanks dear.) but i'm resolute, and crochety from being on prednisolone, so i slogged out 1200m (i had fins on for a few lengths), grumped a bit when i got out, and pulled a fake smile for my selfie. then i went home and cooked myself a fine meal. my focus is on swimming right now and i just have to get it done. 🏊🏻‍♀️🙄🍜
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#bussobound #ironman703 #resolute #ironfit #training #progress #perseverance #triathlon #swim #ride #run #goals #motivation #sweat #gutsy #unstoppable #beatibd #healthy #fitover55 #strava #striving #personalbest #beatyesterday #garmin #girlslikeus🌺 #perthfitfam #fitperthlife #strongforlife @girls_like_us_triathlon2017

comment 0 star 1 9 minutes ago

Star performer award of jan month goes to mr yogesh
(plank of 13 + minutes)

congratulation for this award and for
star on the wall + t shirt + trophy

this is just a small gesture from sweat2shape gym to you my dear student.
thanks to even all those who have given tough competition.

remember participation is more important than winning

#gymlife #eatclean #gymindia #gymmotivation #gymshark #gurugram #ardeecity #gym #fitindia #fitness #healthy #wellness #happiness #attitude #perfect #passion #keepitup #discipline #motivation #optimism #pain #sweat #training #progress #exercises #gurgaon #sweat2shape #sushantlok

comment 0 star 3 9 minutes ago

A girl is trying to hit her pb and this guy is messing around flexin pon dem looooool! 🤣🤦🏼‍♀️ @statiks89
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so that’s what 120 feels 🤯😤😳 did a drop set from 120 down to 80, down in 10’s, killer killer chicken dinner, i can’t stop yawning i’m absolutley shattered, hahahah! (pre the celebratory dance though🌚)
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#mondaymotivation .
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#mondaygrind #mondaytraining #maxoutmonday #lowerbodyworkout #squats #squatspo #squatgoals #legday #legdaylove #legdaymotivation #motivation #mondaymotivation #fitnessmotivation #bigmotivation #bodymotivation #gymmotivation #selfmotivation #fitinspiration #gyminspo #progress #fitnessprogress #riseandgrind #workhard #workforit #fitness #fitnesslifestyle #fitnessfun #myfitnessjourney #fitnessmotivation

comment 1 star 12 9 minutes ago
comment 0 star 10 10 minutes ago

Anyone else struggle with taking rest days?? 🤦🏼‍♀️🤷🏽‍♂️

i can make it to the gym everyday no problem, but ask me to fully take a day off??? idk how 💀

well fam, lucky for me, it is not a rest day today & i’m ready to get after this squat day 🍑🔥😤 i’m hoping it’s better than my last couple of workouts, i really need it to be 😂

comment 1 star 10 10 minutes ago

Be clear about it.
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🏔
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#clarity#beclear#letsbeclear#cleargoals#guided#guidance#freshstart#knowing#besure#restassured#surething#progress#indication#consistency#simple#simplicity#easy#basic#basics#coding#logic#dev#webdeveloper#smart#life#liferules#

comment 0 star 2 10 minutes ago

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comment 1 star 3 10 minutes ago

One of my current favourites *
credit goes to my coach for this one!
@coachedbychristian *
muscles hit-traps, lower back muscles, hamstrings, glutes, quads.
*
set up the height of your rack depending on which muscle group you’d like to focus on. *
a lower bar position means that you’ll involve more glute and hamstring action. conversely, a higher starting point increases the focus on your back.
*
face your palms towards you, and place your hands shoulder-width apart (i honestly find a better grip with one hand over and the other under the bar).
*
then, grasp the bar which is placed in your chosen starting position. engage more hamstring action by pushing your hips back.
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keep your back straight and lift the bar from the starting position. *
you do this by driving your hips forward and straightening your knees.
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once you’ve reached the top of the movement, simply pull your shoulders back, then slowly lower the bar down. *
repeat this movement for your chosen number of reps for each set.

comment 1 star 0 10 minutes ago

Emotional, motivational cinematic trailer soundtrack - limitless - now available for sale!!!
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inspiring melodic piano, powerful culmination of the orchestra with powerfull drums and percussions.
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#art by era-7 @ deviantart
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#action #adventure #limitless #dream #emotional #epic #fantasy #film #heroism #hollywood #hope #inspiration #inspiring #intro #motivational #movie #orchestra #powerful #progress #corporate #trailer #uplift #soundtrack #breaking

comment 0 star 0 11 minutes ago

Step count. 🚶‍♀️
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how many steps do you do? i try and aim for 10k a day, i would in a musk trade which involved a lot walking so it helps through out the day to rack up them steps. -
being active help fire up your metabolism, which helps burns calories and help you digestive process. now i don’t hit 10k everyday but i most certainly try my hardest and that’s what counts. #progress #bulking #leanmuscle #bodyfat #contestprep #goals #onerep #pumped #preworkout #gymgoer #teamdedicated #pushharder #putinthework #overcometheobsticles #comfortzone #crushit #personalbest #neverquit #dontquit #crushyourgoals #bulkingseason #fitnessaddicts #cardio #steps #dailycount #fitness

comment 0 star 3 11 minutes ago

Dustin decided it was time for a change! so he shaved off his side dreads and then had the idea to extend the remaining ones with the shaved ones! grow your own extensions! not a problem 😊

comment 2 star 6 12 minutes ago

If any city....🗽2/3 progress piece

comment 1 star 1 12 minutes ago

Today i really felt as i was pushing myself!
the program is spot on and focus was good!
wish i could train like this every day!! boom!
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foam rolling and mobility before i started working out. the luxury of having extra time to train 😍
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chucked down a protein shake as soon as i got home. went down like a brick but hey, i tick all the boxes.
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#fitover40 #mobility #foamrolling #workouts #strengthtraining #fitspo #proudofmyself #justright #buzz #weighttraining #weightlifting @womenwholiftweights #weights #determination #progress

comment 0 star 13 3 hours ago

I really like these plank with pulldown... stage 2 of my new program is getting exciting!
sorry about the grunting 🤣
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at least someone got me coffee!
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#plank #pulldowns #stage2 #harder #challenging #fitover40 #gym #fitfam #fitspo #goalsetting #instafit #instagym #gymworkout #fitgram #fit #fitness #weightlifting #weightraining #momswholift #progress

comment 0 star 15 3 hours ago

Halløj mandag!🙋🏽‍♀️ efter at have ligget syg, håber jeg at dagen i dag er lidt bedre ved mig 💗

comment 6 star 93 9 hours ago
comment 2 star 44 18 hours ago

Being a perfectionist is hard.... just know that even when falling short of perfect, you are still great! ➕
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#motivation #goals #dreams #life #excellence #positivethoughts #fitness #gym #humble #choices #inspiration #artist #quotes #like #follow #goodvibes #love #idol #fitnessmotivation #model #positivity #weekend #grind #positivevibes #workout #best #music #igers #body #progress

comment 1 star 40 March 2018