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Instagram Public Photos with #primal

When in doubt, brunch it out ๐Ÿ™‹ i had a busy morning on campus and forgot to pack snacks (dangerous situation), so by the time i got home i was hangry! indecisiveness led to a breakfast-for-lunch plate that made my sweet and savory-loving heart happy ๐Ÿค—. - #whatsonmyplate: sourdough toast topped with @buffbake white chocolate peanut butter + a @heavenlyorganics honey drizzle ๐Ÿฏ; #zoodles sautéed in @primalkitchenfoods avocado oil + garlic & herbs + cherry tomatoes, then sprinkled with parm, and crispy sunny egg ๐Ÿณ. - happy thursday, friends!! ๐Ÿ’— it's my first paper-writing free day for awhile, so i'm planning to spend the rest of the afternoon checking off items on my to-do list, then probably treating myself to sweetgreen for dinner because it's waaayy too hot to cook tonight ๐Ÿ˜… hope you're all having a great day! ๐Ÿ’•

comment 78 star 2,496 18 hours ago

The past two & a half years have not been without its challenges. i've: • under eaten • over eaten & binged • tracked macros • stopped tracking macros • ate clean • got arthritis in toes • achey knees • lost weight • gained it all back • flu • several colds • traveled • got off track • depressed & fatigued • diagnosed with hashimotos • ruptured my acl • sprained my meniscus • ripped my knee cartilage • had ear infection • severe tennis elbow (twice) • started eating for health after diagnosis • went back to school (go duke!) • found food freedom • body regulated to new set weight point all of my struggles, all the wrong streets i turned down, has all been information that i've used to make things better. don't look at your trials as failures, instead realize they are tools you can use to find/create the perfect solution just for you! remember....you don't learn anything from doing everything right!!! mistakes shape us....just learn from them....don't keep repeating them! #transformation #beforeandafter #progressnotperfection #dontstop

comment 88 star 1,296 4 hours ago

Shoot for the ๐ŸŒœmoon๐ŸŒ› and land amongst the stars ๐ŸŒŒ...or at least a star-shaped taco bowl. ๐ŸŒ ๐ŸŒ ๐ŸŒ  #๐ŸŒฎ๐Ÿฅ™ #๐Ÿฅ‘ ------------------- | #๐Ÿ“ท and #tacobowl by @greensforgains |

comment 41 star 1,331 14 hours ago

Bu hafta konumuz ๐Ÿ˜Œ ๐ŸŸ omega 3 te bakilmasi gereken ana konu toplam epa + dha miktari ve trigliserid formda olmasidir ๐ŸŸ etil ester formda omega 3 haplari daha az emilir ๐ŸŸ epa+dha miktari saglikli insanlar icin gunluk 1000 mgdir, sagliga yatirim yapman isteyenler, stresli ya da depresyonda olanlar, sigara icenler (๐Ÿ˜ก), kotu beslenenler, kolesterolu yuksek olanlar, otoimmun hastaligi olanlar daha yuksek miktarlarda alabilir ๐ŸŸ bir tablette 700 mg epa+dha varsa iki tabletle 1400 alabilirsiniz, 1000 mg i gecmenizde sorun degil, iyilik var ๐ŸŸ krill oil omega 3 un krill isimli bir canlidan uretilen ozel halidir, icinde astaxanthin isimli mukemmel bir antioksidan bulunur ๐ŸŸ krill oil de epa+dha nin 1000 mg olmasina bakilmaz, hep cok dusuktur, bosuna aramayiniz ๐ŸŸ astaxanthin tek basina antioksidan olarak alinabilir ๐ŸŸ omega 3 ve krill oil beraber alinmasinda sorun yoktur, iyilik vardir ๐ŸŸ omega 3, krill oil ve astaxanthin sabah ya da aksam farketmez yemekle alinmalidir, kesinlikle ac karna alinmaz ๐ŸŸ buzdolabinda muhafaza etmek daha iyidir ๐ŸŸ cocuklar icin kullanimi doktorlarca onerilir, hekiminize danisin ๐ŸŸ hicbir takviye herkese kesin tavsiyemdir demem, kendiniz karar vermelisiniz ๐ŸŸ resimdeki urunler yurtdisindan ancak turkiye'de de hepsi icin farkli markalar var, son 3 gunun paylasimlarina bakabilirsiniz ๐ŸŸ baliktan omega 3 alimi mumkun olsa da ne yazik ki ciftlik baliklari ve agir metal riski nedeniyle balik tuketimi de tartismali bir konudur ๐ŸŸ kullandiginiz balik yaginin arkasina bakip epa+dha miktarina ve trigliserid formda olup olmadigina bakarak daha iyi bir marka secebilirsiniz ๐ŸŸ k...ni, am...y, vb gibi markalarin kendilerini en iyisi gibi lanse etmelerine inanmayin, epa+dha miktarina bakinca anlayabilirsiniz ne kadar bos olduklarini ๐ŸŸ ifos sertifikali urunleri secerseniz guvenilir ve agir metal birikimsiz kapsuller almis olursunuz ๐ŸŸ surup formlari daha gucludur ancak daha pahalidir, bir de suruplarin icilebilir olmasi icin icine ne konulduguna dikkat etmelisiniz ๐ŸŸ herkese saglikli gunler โค

comment 64 star 766 21 hours ago

Yesterday during a podcast interview i got asked a question that went something like this: "what are your thoughts about the way people approach diet and exercise? is there any insight you can give related to how to integrate it into your life?" # that touched on a topic i have a lot to say about. in fact, it's one of the reasons i don't really do one-on-one consults in health and fitness anymore. # i have begun to feel, in recent years, that people become so extreme with their pursuit of health and fitness, it almost detracts from, rather than enhances their life. i simply no longer want to feed into those obsessions. as you can see i am pretty passionate about this topic. i would be interested to hear your thoughts on this? #diet #exercise #healthyfood #orthorexia #obsession #paleo #primal #vegan #vegetarian #fitlife

comment 13 star 81 53 minutes ago

That broiled sockeye always comin' in clutch ๐Ÿ˜‰ also, the past 3 avocados i've gotten have been complete duds. i hope my luck changes soon. watching rhony is making me feel better about it. one more day til friday!!

comment 60 star 1,134 19 hours ago

Primal.. ๐ŸŒต๐Ÿ‘Œ tag someone that would love thisโ˜๏ธ follow @yes.money for more๐Ÿ’ฐ photo by @brennahblack #photography #model #primal

comment 7 star 628 23 hours ago
comment 14 star 219 22 hours ago

I've got an overwhelmingly positive response on all of my cheesecake recipes, so i thought it was time to churn out another one! i've teamed up with @lovebeets ๐Ÿ‘‹ to bring you this easy #vegan blueberry cheesecake ๐Ÿ‘…๐Ÿ‘… . the crust is super luscious ๐Ÿ˜œ with creamy, raw macadamia nuts & walnuts, while the blueberry topping includes fresh lemon juice & @lovebeets beet powder... yum! this cheesecake is raw, freezer friendly ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ and the perfect paleo & vegan treat! to get the recipe, click on the link in my profile or find it here: http://themovementmenu.com/recipes/easy-vegan-blueberry-cheesecake ;๐Ÿ‘ #sponsored . . . . #primal #clean #cleaneating #fit #eatingclean #grainfree #glutenfree #inspiration #paleo #paleodiet #cheesecake #vegansofig #sugarfree #foodphotography #healthy #fitlife #healthyfood #wellness #dairyfree #foodphotographer #jerf @thefeedfeed #realfood #recipe #feedfeed #vegancheesecake #goodmoodfood #foodblogfeed #foodblogeats

comment 33 star 873 14 hours ago

The unloved, or 'conditioned loved' child, will develop a fake-self to win the love of his parents, as he wasn't loved for his real-self. the feeling of being unloved by our parents is unbearable, therefor we will shut down our feelings and become unfeeling adults. we will constantly (unconsciously) 'act out' those berried feelings in various ways, such as seeking constant attention, turbulent relationships, create lots of drama, being out of control (as we will try to control our feeling of out of control pain), and other 'mal' behaviors, just so we don't need to feel our sadness and pain. that's how we become neurotic adults. to heal our neurosis we need to go back in time, and start feeling again. the only cure is within our pain. no short cuts, climbing high mountains, or magic wands, no god or unreal hope, but the cry of an unloved child . . . . #lovewins#loveistheanswer#primal#cure#motherhood#fatherhood#kind#empathy#healthybody#mind #care#need#parents#motherslove#baby#yogi #feeling#healthybabies#pragnancy#loveislove#allyouneedislove#motherslove#childhood#parenthood#goodparents#crying#healthybabies#love

comment 0 star 1 just now

Lunch! feels like summer, and this is just sooooo fresh and delicious! creamy burrata with roquette salad, colorful cherry tomatoes, olive oil and some balsamic vinegar. quick, simple, delicious! bon appétit ;) #lunch #burrata #delicius #fresh #creamy #paleo #primal #summer #colurful #homemade #love #lowcarb #keto #grainfree

comment 0 star 2 4 minutes ago

#fridayfeeling #friyay #tgif ๐ŸŽ‰ always be a pineapple, stand tall, wear a crown and be sweet on the inside! ๐Ÿ’š๐Ÿ˜‰๐Ÿ’š๐Ÿ˜‰ #pineapple #fineapple #cute have a fine & fun weekend!!๐ŸŽ‰๐Ÿ’š๐ŸŽ‰๐Ÿ’› #pebblespantry #paleobakingmadeeasy #wholesomeandawesome #healthyeater #glutenfree #refinedsugarfree #grainfree #cleancakes #nonasties #cake #muffins #bread #blissbites #paleo #primal #paleolife #foodblogger #foodpic #foodie #delicious #comingsoon #startup #newbusiness

comment 0 star 3 5 minutes ago

Verdict is in. the new chimp kettlebell is a hit. coach stephanie's kiddos couldn't help but get a lift or two in this morning. they're so strong. that pood adds up to 34lbs!! #kettlebells #kidswithkettlebells #kettlebellexercises #getonnit #primal

comment 0 star 2 6 minutes ago

Grain free โœ”๏ธgluten freeโœ”๏ธ & dairy freeโœ”๏ธ//// ๐Ÿ‘‰๐Ÿพ paleo approved chicken lettuce wraps ๐Ÿ’ช๐Ÿฝ

comment 2 star 14 9 minutes ago
comment 0 star 3 9 minutes ago

Get your italian fix with healthy whole food dishes such as this...then go out for thai tomorrow instead ๐Ÿ˜‰ so many delicious ways to enjoy italian. doesn't all have to be pizza, pasta, and breaded foods! this is another #sockeyesalmon delight with #zoodlesnotnoodles , homemade parsley garlic pesto, roasted grape ๐Ÿ… and a few olives. homemade #italian at its finest! ๐Ÿ๐Ÿ•๐Ÿ๐Ÿ•๐Ÿ๐Ÿ•๐Ÿ๐Ÿ•๐Ÿ๐Ÿ•๐Ÿ #spiralized #zoodles #omega3 #rd @carillonhotel #wholefood #whole30 #paleo #primal #keto #fitspo #fitfam #cleaneating #eatclean #detox #eatrealfood #glutenfree #dairyfree #flourless

comment 1 star 7 13 minutes ago

Depois do treino (superiores ๐Ÿ’ช ) a primeira de hj (ji 16hrs). dose de proteína e saúde : #kefir / banana/ abacate. o kefir que recebi , e agora vou experimentar tem gosto de iogurte natural ...azedinho de verdade lembra a coalhada. não vejo problemas para tantos benefícios. .. #kefir #kefirmanaus #grupowhathsmanaus • • • • •"o que sentimos no interior reflete no exterior. por isso corro para a reta final ..." • soubichoeplanta๐Ÿ”๐Ÿฃ๐ŸŒฟ๐ŸŒฑ๐Ÿ€๐Ÿ ๐ŸŒฐ • • • • • • • • • #paleo #paleolifestyle #paleolife #paleobrasil #paleolowcarb #paleodiet #ichf #ichfbrasil #lowcarb #lowcarbbrasil #lowcarbo #primal #primalbrasil #lowcarbpaleo #lowcarbhighfat #paleolchf #hflcmanaus #ichfmanaus #lowcarbmanaus #organic #ketogenic #ketodiet #nutrionaltherapy #manaus #jejumintermitente #dietapaleo

comment 0 star 15 13 minutes ago

Comer de sobras no está tan mal... un poco de pisto junto con un poco de pollo ๐Ÿ— asado salteado en la sartén con especias y nos queda un plato de lo más apañado. #chicken #pisto #paleo #primal #paleofood #realfood #comidareal #singluten #eatclean #cleaneating #glutenfree #nograins #nosugar #lowcarb #lchf #healthyfats #healthyfood #eatrealfood #fitlife #fitfood #food #instafood #foodie

comment 0 star 18 14 minutes ago

Breakfast of champions at work this morning!

comment 1 star 15 17 minutes ago

Tuscan chicken ๐Ÿ‘‰๐Ÿพ grilled chicken breast, brown ๐Ÿš rice, sun-dried tomatoes ๐Ÿ…, asparagus with a homemade low cal pesto sauce โ€ผ๏ธyummy healthy italian flavors ๐Ÿ˜‹

comment 2 star 51 24 minutes ago

Friday breakfast: crustless #keto cheesecake dotted with unsweetened chocolate chips and drizzled with @nunaturals cocoa syrup + bp coffee (of course). here's to a great weekend! #breakfastofchampions #ketoforthewin #ketogenic #ketogenicdiet #ketofam #ketosis #ketomeal #lchf #lowcarbhighfat #lowcarb #highfat #if #intermittenfasting #atkins #fatisfuel #primal #banting #cheesecake

comment 0 star 8 25 minutes ago

Lchf salat"napf"๐Ÿ˜ƒ #lchf #primal

comment 0 star 4 26 minutes ago

Ingredient 12 | natural flavors โ–ฌ natural flavors are just that - natural. what are non-natural flavors? flavors that are produced by food scientists in a lab using man-made chemicals, also known as artificial. natural flavors can come from basically anything: spices, fruits, vegetables, eggs, meats, or dairy products. โ–ฌโ–ฌโ–ฌ why do we use them? โ–ฌ natural flavors help us make atlas bars as tasty as possible. they have virtually no calories or nutrients, so they can pack in a ton of flavor without much else. and, in our very biased opinion, more flavor = better bar.

comment 1 star 12 32 minutes ago

Holy moly. this isn't my first attempt at an omelette but it is my first successful one!! and it is so. damn. good. i used 3 eggs, crumbled crispy bacon, mushrooms, onions, and @organicvalley mozzarella cheese. oh, and lotsa grassfed butter. and @yellowbirdsauce serrano! ๐Ÿ˜๐ŸŽ‰๐Ÿ’ƒ๐Ÿป๐Ÿ’ฅ. #keto #lowcarb #highfat #fantasticallydelicious #primal #personalpaleo #justeatrealfood #grassfed #grassfeddairy #pasturedeggs

comment 1 star 11 32 minutes ago

We could all use a little more of this in our lives! #2eggsadayrok #repost @paleofirefighter (@get_repost) ใƒปใƒปใƒป veggie and sausage scramble! #paleo #primal #keto #organic #eggs #veggies #firefighter #paramedic #offduty

comment 0 star 7 35 minutes ago

Bus stop @ 8am, on-my-way to hot yoga selfie. my daughter turns 6 today and i want to bring my best self! ๐Ÿ’—๐Ÿ‘ง๐Ÿป๐ŸŽ‚ #blissedout #yoga #getzen #movingmeditation #birthdayparty #keto #ketoaf #stillketo #paleo #primal #lchf #lowcarb #livebetter #hotyoga #love #selflove #dowhatmakesyouhappy

comment 3 star 13 35 minutes ago