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Instagram Public Photos with #primal

On sundays we eat salmon. and by "we" i mean me πŸ™‹ after two fun dinners out this weekend, it felt good to be back in the kitchen tonight πŸ€— i'm planning on doing some baking later because i have lots of products i need to use before i move (and no food shall go to waste!), so i want your opinion: banana bread or brownies? 🍌🍫 - personal dinner party plate: lemon-garlic king salmon seared in @primalkitchenfokds avocado oil; #zoodles tossed with homemade basil-parmesan pesto 🌿; and heirloom tomatoes tossed in white balsamic. have a wonderful sunday night, friends! πŸ’•πŸ˜˜

comment 123 star 4,432 22 hours ago

Happy to be home and back in the gym! i alternate between sets of pull-ups and dips as part of my full upper body workout. today i worked through three sets each of pull-ups and dips, starting at 20 reps and cutting down by 2 reps each set. if you’re short on time, this is a great way to get a lot out of just a few minutes.

comment 6 star 195 4 hours ago

Let's ignore the armpit f*t because let's be real #whodoesnthaveit ??? and focus closely on this amazing shake that's become my newest #obsession 😜😜😜 chocolate mocha coffee protein smoothie • 1 serving @drinkorgain chocolate protein powder • 6 oz cold coffee • 2 oz cold water • 1/2 tsp cinnamon • 1 heaping tsp cacao • 1/2 frozen banana • handful of walnuts • 1 scoop of collagen (optional) i use @drjoshaxe brand • ice blend and enjoy!!!! πŸ‘‰πŸ»tank top from @oldnavy πŸ‘‰πŸ»leggings from @belcorva_clothing use momscanbefit for additional 10% off πŸ‘‰πŸ»headband from @buffbandana πŸ‘‰πŸ» collagen - use code momscanbefit20 for 20% off πŸ‘‰πŸ»leg brace courtesy of my orthopedic doctor πŸ˜‚πŸ˜‚ #recipes #smoothie #chocolate #coffee

comment 134 star 1,290 12 hours ago

Take control of your mind by giving it the nutrients it needs to perform at peak levels! #brainzpower

comment 6 star 1,237 2 hours ago
comment 9 star 330 20 hours ago

Happy sunday and boy, do i have a treat πŸ’πŸ»for you... paleo caramel pecan cheesecake bars 🀀 these could be one of the most decadent and delicious desserts i've ever made. my sister has been begging me to make another batch for months. do yourself a fave and go check out the recipe for yourself ☺️ it's right here: πŸ’₯ http://themovementmenu.com/recipes/paleo-caramel-pecan-cheesecake-bars/ πŸ’₯ there's also a link in my ig bio!

comment 52 star 1,182 22 hours ago

Thank you @madeleine_shaw_ for the perfect start to the week back in london for your very special tea-tox afternoon tea @browns_hotel .. nothing better than an healthy indulgence with these gorgeous faces @healthychefsteph @chessiekingg @alt_healthy_becki πŸ°β˜•οΈ shame i didn't get the memo on shoulders out πŸ™„πŸ€¦πŸΌ‍β™€οΈπŸ€£•••••••••••••••••••••••••••••••••••••••••••••• #happy #girls #afternoontea #monday #rfinsiders #mayfair #foodblogger #leanin15 #kaylaitsines #primal #paleodiet #women #health #fitness #wellness #food #healthy #fitspo #glutenfree #freefrom #eatwell #bbg #fitfamuk #love #instagram #foodphotography #fitfam #london #paleo #girl

comment 8 star 519 6 hours ago

#eatingnola @eatingnola ・・・ patty melt @thestokehold in @portorleansbrewingco #πŸ§€ #🍺 ------- wagu beef, caramelized onions, raclette and those pickles! #πŸ₯’ ------ #eatingnola approved!

comment 2 star 198 10 hours ago

Workout one done. we are heading to the gym later, but we just hiked up a trail to this historical church. no lie. i had to stop like five times because i was so winded and my legs were on fire. there were also a lot of bugs, ticks, and weird sounds that kept creeping me out. 🀣i've never been an outdoors type of girl, but i'm trying lol

comment 12 star 342 11 hours ago

I am sure it's tuesday somewhere! grilled fish taco salad with cilantro and onions, avocado, roasted peppers and a few @sietefoods grain free sea salt tortilla chips... because i didn't eat the entire bag the other day 😜••••••••••••••••••• #paleo #primal #cleaneating #whole30 #happy #blessed #food #goals #hungry #yummy #yum #lifegoals #realfood #lowcarb #glutenfree, #grainfree #dairyfree #sugarfree #getinmybelly #crossfit #happy #healthychoices #foodporn #foodie #foodstagram #tacotuesday #salad #healthypaleofeature

comment 3 star 17 2 minutes ago

Pretty psyched for tonight's honey mustard chopped chicken salad from @howsweeteats! #predictingnoleftovers

comment 1 star 8 5 minutes ago

Make your own takeout night. crispy sesame beef n broccoli over fried cauliflower 'rice'. . shaved ribeye marinated all day in soy sauce, sesame oil, brown sugar, ginger and garlic. cooked on high til crisped. chopped broccoli added to cook through. minced carrots and onions sautéed with blitzed cauliflower bits and seasoned with soy sauce, fish sauce, ginger and garlic. defrosted frozen peas added to heat through. sesame seeds sprinkled. took me less than 10 minutes. and thank . good . ness. because it's monday and i have no recollection of how i got through this day. love y'all. can you will this cold away for me? thanksss. . . . beef: @wholefoodscharlotte placemat, napkins & ⭐️napkin ring: @diionamazon fortune cookies: dollar tree . . #ilovemydii #monday #dinner #beef #cookies #beer #onthetable #eatwell #healthyliving #healthyfood #eatlocal #instabeer #craftbeer #drinklocal #cltbeer #clt #nc #queencity #davidson #asianfood #chinesefood #glutenfree #paleo #primal #lifestyleblogger #momblogger #foodandwine #f52grams @thefeedfeed #feedfeed

comment 1 star 22 6 minutes ago

Brinner- oven roasted taters, jalapeño and cheddar grass fed beef sausages and a soft boiled #instantpot eggs... well they were supposed to be soft boiled anyway πŸ™„ . . . . . . #paleo #paleoish #paleodiet #paleolife #paleokids #primal #protein #primaldiet #primalfood #primallife #glutenfree #grainfree #fitfam #healthy #healthylife #wapf #wholefood #realfood #realfoodkids #nutrientdense #nourish #nourishing #nourishingfood #gainesville #gainesvillefl #gainesvilleflorida #florida

comment 0 star 9 8 minutes ago

#repost @kettlebellchemist ・・・ i think for me the best part of traveling to new cities is meeting new people that you normally would not encounter in my daily life. at @paleofx i met @primalbalancekendall and really enjoyed her talk on #ancestral connection and how we can learn from their experiences and methods to become more integrated beings. new places new povs new thoughts and new currents zapping in my head. kendall is such an awesome spirit. also please ignore the s**t on my lip. i was mid lunch when we took this selfie πŸ˜‚#primal #paleo #paleofx #paleofx2017 #paleolife

comment 0 star 3 10 minutes ago

Boa noite amores. πŸŒ› caldo de chuchu com couve flor, regado com carne moída e calabresa, um tico de queijo parmesão ralado pra dar um charme. #paleo_vida #paleo_lowcarb #keto #i❀️paleo #primal #comida_de_verdade #toda_vida_sem_açúcar #lowcarbbrasil #comacomidadeverdade #somostodasolivias #lchf #maisgordura #paleobrasil #quantomaisnaturalmelhor #vidalowcarb #semrotulos #baixocarbo #gorduraboa #barrigadebacon #estilodevida

comment 0 star 3 11 minutes ago

Grilled steak and allllll the veggies tonight celebrating my sister's birthday. happy victoria day to my fellow canadian fam πŸ‡¨πŸ‡¦πŸ‡¨πŸ‡¦πŸ‡¨πŸ‡¦ ---------------------------------------------------------------------------- #keto #ketogenic #ketosis #ketodiet #ketogains #ketofam #lowcarb #lowcarbhighfat #lchf #hflc #fit #fitfam #instafit #weightloss #fitness #weightlossjourney #fitnessjourney #girlswholift #girlswithmuscle #lift #fitspo #atkins #primal #paleo #fitspiration #engineer #toronto #cutting #diet #healthy

comment 3 star 27 11 minutes ago

I have been dying to go back to jersey mikes but i didn't know how it would be. turns out it's amazing!!! picked up free subs on our way to vacation and this tub was πŸ’―

comment 1 star 4 12 minutes ago
comment 1 star 36 16 minutes ago

I think for me the best part of traveling to new cities is meeting new people that you normally would not encounter in my daily life. at @paleofx i met @primalbalancekendall and really enjoyed her talk on #ancestral connection and how we can learn from their experiences and methods to become more integrated beings. new places new povs new thoughts and new currents zapping in my head. kendall is such an awesome spirit. also please ignore the s**t on my lip. i was mid lunch when we took this selfie πŸ˜‚#primal #paleo #paleofx #paleofx2017 #paleolife

comment 1 star 4 17 minutes ago

My second ever #transformationtuesday πŸ™ˆ . . it's like a little n = 1 experiment πŸ˜ƒ the outcome is clear, i thinkπŸ˜‰ . . picture on left is me after being poked, prodded, cut, drugged and cameras poked in every orifice on multiple occasions, for a period of 32 years πŸ˜” i was even sat in the doctor's waiting room in this picture πŸ˜‚πŸ˜›πŸ˜‚ . . picture on the right, some 10 months later. as the first approach didn't seem to be working πŸ™„ i decided to switch all that allopathic mumbo jumbo out for bacon and eggs (well mostly πŸ˜‰) πŸ˜‹πŸ³ i can be seen eating them in this very picture, most of the way up a glorious mountain 😍 . . my conclusion is that bacon and eggs definitely taste better than a barium swallow, and prescription drugs. and the mountain view is preferable to a doctors surgery πŸ˜ƒ it probably costs less, too πŸ’°πŸ’°πŸ’°πŸ™„ #baconnotdrugs πŸ˜‰πŸ’ͺπŸ‘ŠπŸ’ƒ#nevergiveup . . . #transformation #health #healthy #food #foodnotdrugs #bulletproof #butter #ghee #organic #mitochondria #nature #primal #f*t #goodfat #bacon #bacons #baconlover #paleolife #paleo #paleodiet #glutenfree #aip

comment 3 star 18 19 minutes ago

Updated the recipe (link in profile) for my chocolate chunk ice cream sandwiches!! the photos were not my favorite so i replaced them and added a new image to make it easy for you to pin on pinterest! . lots of you have been asking for the recipe to the homemade chocolate chunks i use, so i added a link for that and added the vanilla ice cream option to the recipe as well! . these cookies are a must for summer! if you make them, let me know and don't forget to add #paleopaparazzi to your post so i can share my faves on here!! . . . http://www.paleopaparazzi.com/2015/06/chocolate-chunk-ice-cream-sandwiches-chocolate-dairy-free-ice-cream/

comment 18 star 108 21 minutes ago

This friday we are having our #22toomany charity stream! farcry 5 which is set in montana will also have their first trailer!! β–ͺ follow @_sglive_ for more! β–ͺ hash tags #22toomany #veteran #american #charity #stream #twitch #tv #gamer #gamergirl #gaming #ps4 #xboxone #psn #xboxlive #farcry #5 #farcry4 #primal #callofduty #grandtheftauto #rockstar #treyarch #battlefield #blackops #zombies #starwars #instagamer

comment 0 star 20 23 minutes ago

Crockpot chicken tikka masala with sweet potato and cauliflower rice. super easy and filling! #supper #dinner #food #paleo #paleodiet #healthy #healthyfood #healthyeating #healthier #recipes #paleorecipes #paleolife #primal #delicious #ilovecooking #foodporn

comment 1 star 22 23 minutes ago