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Instagram Public Photos with #primal

When the weather is freezing, this is one of my favorite go to dinners. it tastes great and it will warm your soul. what kinds of comfort foods do you like to keep you warm? . ingredients for low carb chili: ground beef onion garlic diced tomatoes tomato paste green chiles worcestershire sauce chili powder cumin dried oregano s + p bay leaf (optional) . find the recipe on the blog at wholesome yum: https://www.wholesomeyum.com/recipes/low-carb-chili-in-crock-pot-or-instant-pot-paleo-gluten-free/ (visit the site from my bio!) . #lowcarb #glutenfree #chili #heartymeal #spicychili #easydinner #easyrecipe #lchf #ketodiet #ketogenicdiet #ketolife #ketofam #ketogenic #lowcarbhighfat #lowcarbdiet #lowcarblifestyle #sugarfree #eatfatlosefat #primal #grainfree #paleodiet #paleolifestyle #paleofood #paleolife #whole30 #paleoeats #paleorecipes #paleofriendly #paleoliving #paleoapproved

comment 27 star 822 Yesterday

Craving levels currently through the roof for a batch of these bad boys! avocado & bacon fries๐ŸŽ‰๐Ÿ˜ head over to www.thewonkyspatula.com for the recipe if you're craving them too! #thewonkyspatula

comment 44 star 1,082 4 days ago

Fun food friday๐Ÿ™Œ we made these gluten free muffins as a part of our recipe battle on today's evolved11! replay is up now! the perfect treat to pair with a mug of our hot chocolate.โ˜•๏ธ • • • • • #eatingevolved #itsfoodnotcandy #paleochocolate #healthyfats #glutenfreesnacks #primalchocolate #paleofood #vegansnacks #dairyfreelife #tiunutritionplan #primal #glutenfreevegan #darkchocolate #bbgeats #jerf #vegan #paleo #paleosnacks #lowinsugar #veganchocolate #wellandgood #gfsnacks

comment 25 star 2,155 3 days ago
comment 33 star 1,331 4 days ago

Join us while we put our sunnies on and pretend it’s spring. ๐Ÿ˜Žโ˜€๏ธ @fitchick428 has the right idea with this happy bright salmon salad, mango sauce, and jilz! ๐Ÿ’›๐Ÿงก . . the yummy details: arugula + grilled @sizzlefishfit king salmon seasoned with @primalpalate new bae seasoning + @jilzcrackerz + cherry tomatoes + strawberries + blackberries + @saucylipsfoods tangy mango sauce. ๐Ÿคค . . #salmonsaturday #grilledsalmon #salad #springfever #eathealthy #saladlove #grainfree #paleo . . ๐Ÿ‘‹๐Ÿผ free shipping ends tomorrow! see our valentine’s post for the deets! ๐Ÿ“ฆ๐Ÿ’จ

comment 25 star 652 2 days ago

I can't believe i haven't shared this yet! this is my number one go to meal when i'm feeling lazy and don't want to cook a big elaborate meal after a long day at work. i always have @hilaryseatwell veggie burgers on hand (my favorite is the root veggie). i just fry it up on the stove with a little ghee until it's nice and crispy. then i brown some grass fed ground beef or bison with salt and pepper (if meat isn't your thing a fried egg goes great with this). then throw it all on top of a giant bed of greens dressed in lemon juice, avocado oil, salt and pepper. to finish it off i like to add a big scoop of @kitehillfoods chive cream cheese and lots of avocado. it's so good๐Ÿ™Œ๐Ÿผ happy monday everyone!

comment 102 star 1,841 6 hours ago
comment 32 star 1,609 2 days ago

Signature dark: three simple ingredients for a bold, smooth taste.

comment 30 star 1,393 Yesterday

When the movement crew is waiting for the bbq to cook ๐Ÿ˜ƒ

comment 3 star 268 2 days ago

Excited to say i'm starting programing with my friend, and fellow primal member @vasserstrength. this dude is a plethora of knowledge and strong as hell! these next 3 weeks are hypertrophy specific with no belt, wraps, or 7mm sleeves. today was 4x10 at 335lbs. talk about cardio! also had front squats, and other accessories. ready to get back on that platform in june!

comment 2 star 1 3 minutes ago

I tried out a kiwi yogurt filled tarte the other day. while it wasn't a favorite with the kids, my mom and i loved it ๐Ÿ˜œ๐Ÿฅi've decided to scratch this recipe and start over. i came up with a new crust that is kid approved ๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿปi'll share soon! the kids ate the new one so fast i never had a chance to snap a photo ๐Ÿ™ˆ#kickncrohns #tarte #cleaneating

comment 3 star 9 6 minutes ago

Eggplant ratatouille ingredients 2 large eggplant (skinned and cubed) 1 yellow squash (cubed) 1 zucchini (cubed) 1 pound browned hamburger almond milk ricotta 1/2 sugar free spaghetti sauce olive oil 1/2 teaspoon salt 1/2 teaspoon pepper basil recipe add all cubed vegetables to roasting pan. drizzle with olive oil, salt, pepper, garlic powder. with hands toss vegetables with seasoning until completely covered. roast on 350, tossing occasionally, until brown. remove from oven and spread browned hamburger over vegetables. drizzle with warm spaghetti sauce. crumble ricotta over hamburger, garnish with basil. - #primal #paleo #whole30 #ketodiet #lowcarb #keto #paleoapproved #whole30recipes #ketosis #fit #fitfam #lchf #goodfats #ketogenic #jerf #weightloss #protein #foodstagram #instafood #instalchf #easyketo #easypaleo #whole30fam #eatclean #healthy #healthyeah #paleolifestyle #igfitfam

comment 1 star 15 9 minutes ago

It’s ๐ŸŒฎ night tonight baby #lowcarb #keto #paleo #primal #organic #wholefoods #traderjoes

comment 0 star 127 8 minutes ago

Great conversation in the sauna today about my #vibrams i love how much more i see them now! it’s so much better to be barefoot rather than in the cast of a shoe. for me, it’s really helped strengthen the little muscles in my ankles and gain much more stability!

comment 1 star 22 10 minutes ago

Curried turkey meatballs on cauliflower rice. #lowcarb #keto #paleo #primal #lchf #glutenfree #lowcarblife #ketolife #curry

comment 0 star 6 11 minutes ago

Is everyone loving buy one get one free week??!! ok day 2 for australia and nz is up. mmmmmmm........these are two of my favourites! aromatouch is such a neglected and overlooked oil in my opinion which is such a shame because it's really amazing. i first used it with my partners step dad who has severe neuropathic pain in his legs and also in his hands. the first massage i did for him with this oil at the kitchen table with the rest of the family around. his eyes glazed over in pure bliss and he immediatley commented that this is the most relief he has felt in over 20 years. aromatouch is for all things relaxation and stress relief. have you tried it in your bath with epsom salts?? if not, do it. if you aren't a bath person, make yourself a foot bath instead using epsom salts and aromatouch for a super relaxing and soothing affect. perfect after a long day on your feet. it helps repair muscles, soothes muscle pain, joint pain and improves circulation. i like to think of aromatouch as the gentler option to deep blue. it's aroma is herby, minty and a little floral which is a nice contrast to the tiger balm smell of deep blue. it's also incredibly calming and a great oil to use at night time. these are the oils in the blend: cypress plant, peppermint plant, marjoram leaf, basil leaf, grapefruit peel, lavender. so what you can see there is plenty of analgesic pain relieving oils, oils that support detoxification and oils that calm muscle spasms and also ground us. citrus bliss is just delicious isn't it?? paired with spearmint which you snapped up yesterday it is incredible in the diffuser. it's invigorating, calming and centering all at once. the blend is great to lift heavy moods and brighten ones outlook whilst encouraging optimism and a sense of well-being. citrus oils enhance the production of glutathione in the body which is an anti ageing miracle antioxidant that benefits every single cell in the body. glutathione production declines as we age so we need to support levels in the body, citrus oils are a great way to do that. if you aren’t a member and want in on all the freebies this week, dm me and let’s do this ๐Ÿ˜˜ ~ image ๐Ÿ“ทvia @theoilbunch

comment 2 star 12 14 minutes ago

Impromptu trip to @governmentcanyon to see the dino tracks, take in the fresh air, and rejuvenate after working for two weeks straight. #hiking #texastrails #getoutside #primal #primalwear #happytrails #beyondthejersey #triathlete #swimbikerun #activelifestyle #myhappyplace #howirelax #cycling #cyclinggear #fitness #fitnessgear

comment 1 star 31 Yesterday

It's done!! ๐Ÿ”Š sound on! i uploaded the whole project on artstation. link in my bio. i hope you guys like it. :) also the full video is on yt as well. enjoy! --- #3d #art #raptor #velociraptor #rigging #skinning #animationart #animation #jurassicpark #jurassicworld #prehistoric #dinosaurs #urzeit #zbrush #autodeskmaya #jurassic #digitalart #island #nerd #primal #dinosaurfan #conceptart #3ddesign #2dart #fangirl #creaturedesign #loveit #fan #marmosettoolbag

comment 24 star 117 14 minutes ago

#dinner! i used my favorite salmon cake recipe and subbed in can tuna + dried dill bc i work with what i got ๐Ÿค—. still really tasty! served them over mixed greens + h**p hearts with homemade ranch dressing ๐Ÿ‘Œ

comment 1 star 23 16 minutes ago

6pm on some pause squats!

comment 1 star 3 16 minutes ago

This meal brought to you by @aldiusa ๐Ÿฝorganic whole roasted carrots + broccoli with a grass-fed burger patty. keeping it simple and showing it is possible to eat healthy on a budget๐Ÿฅ•๐Ÿฅฆ

comment 3 star 15 17 minutes ago

Day 8: marinated chicken, olive mix, tomatoes, roasted red peppers, carrots, celery, pepperoncini and homemade onion straws over green and red leaf lettuce. primal kitchen caesar is the dressing. tim and i could cast this every night.#whole30 #homemadeistheway #primal kitchen #kalamatasarethebest #delicious

comment 0 star 3 17 minutes ago

I agree with the ๐Ÿ‡จ๐Ÿ‡ฆ physicians! i wish ๐Ÿ‡บ๐Ÿ‡ธ would listen! ๐Ÿ‘‚ ๐Ÿ‘€. ::: "the results are clear: more than 50 percent of us are now overweight or obese, insulin resistant, and inflamed; the rates of diabetes are skyrocketing; and cancer and cardiovascular disease are the most common killers. roughly 70 per cent of chronic disease is caused, directly or indirectly, by what i call the axis of illness: inflammation, obesity, and insulin resistance — three factors that work synergistically over time to worsen health outcomes." . ::: "a 2017 low-carbohydrate diet study conducted at indiana university and published in the journal jmir diabetes, involving 262 adults with type ii diabetes, found that 87 per cent of the subjects were able to reduce or eliminate their need for medication to manage their disease. and this happened within a matter of weeks, sometimes even days." ::: #keto #ketogenicdiet #f*t #fatfueled #hflc #healthy #satiating #delicious #meals #foodismedicine #lowcarb #ketones #lowcarblifestyle #primal #ketosis #healthyfat #intermittentfasting #if #lchf #health #f*t #highfat #moderateprotein #protein #nosugar #ketone #eatfatgetfit

comment 0 star 7 17 minutes ago

Control

comment 4 star 144 19 minutes ago

Tonight we made fresh haddock from @harborfish and topped it with crushed pistachios and orange zest ๐ŸŠ check out my insta story for the how-to! (so simple and quick!) we also made baked sweet potatoes and a simple greek-style salad to go with it. ๐Ÿ‘Œ๐Ÿผ

comment 2 star 16 19 minutes ago

Understanding theres nuances to everything and certain levels of individualization...ever get the feeling people over-think food? #diet #healthyfood #paleo #primal #functionalfood #functionalmedicine #functionalpharmacy #pharmacist #pharmacy #behealthy #foodfirst

comment 0 star 4 20 minutes ago