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Instagram Public Photos with #prep

Today a year ago i stepped foot into a gym for the first time in years. today a year ago, i took the first literal steps into changing my life.
it’s been a whirlwind; accompanied with plenty ups and downs, victories, failures, accomplishments and downfalls.
a year ago i would never have even imagined i would have ever been as confident in my own skin as i am now, let alone stepped on a stage in a bikini small enough to fit inside a zip-lock bag.
a year ago i started a journey of not only self improvement, but self love, & along with it, i truly found a passion for this sport. some days i still can’t believe that i’ve found a passion for something, especially after i never thought i would again after swimming, and frankly, i could never have done any of it without my dearest coach, @mic_markides.
without you, i don’t even know where i would be today, along with finding a real-life wonderwoman who helped me out of a downward spiral and slump, i also found a best fried. yes, my coach and i gossip about things you & your coach wish you could gossip about 😏. over a year i’ve grown closer to you than ever and i am so proud to call you a friend, and most importantly, i am so grateful to have you in my life! you have helped me grow, spiritually, mentally, emotionally and booty-ly and you will forever be my inspiration, not only as an athlete but as a person!
thank you for all that you have done for me, the amount of times you’ve cheered me on, the days you’ve picked me up from my lowest, understanding me like no other and loving me like a sister!
thank you for being my person;
you truly are a superhero! 🌟

i love you like no other, so here’s to what the future holds; may it be plenty of b***y workouts and endless laughter! 🥂💛

comment 1 star 14 4 minutes ago

Motivation 💯 "booty on fleek 🍑🔥"
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tag your workout-partner 😉
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- 📷 @kaliburns
#fitness #fitfam #fitspo #motivation#workout #workoutvideo #legday #gym #gymwear#leggings #abs #diet #prep #bodybuilding#aesthetics #gains #gainz #nutrition #healthy#physique #girlswholift #tutorial #getfit #booty🍑 #b**t #fit #glutes #fitnessmotivation #noexcuses

comment 2 star 42 3 minutes ago

14 weeks out and closing. .
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#bodybuilding #bodybuilder #flex #fitspo #fitness #prep #contestprep #diet #nutrition #motivation #fitnessmotivation #gym #gymmotivation #gym #train #workout #powerlifting #ink #inked #tattoo

comment 1 star 7 4 minutes ago

La preparación no es creer que estás listo, es obedecer al entrenador hasta que él indique el momento, #disciplina #discipline #gymlife #healthylifestyle #unchingo #suputamadre #quépeladanolupe #lagl #dexagym #dexateam #diet #prep #yacasi #veins #muscle #shredded #91kg #carapacuando #pitopacuando

comment 0 star 0 5 minutes ago

Start of prep —> last week
not bad, but we can do a lot better. 4.5 weeks to go, and lots of work to be done🤘🏽
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#physique#npc#figure#bodybuilding#fun#love#happy#fitness#fitnessmotivation#model#motivation#fitnessmodel#girlswithmuscle#prep#shredded#fitlife#fitgirl#laugh#youtube#youtuber#goals#selfie#smile#mondaymotivation#transformationtuesday#progress

comment 0 star 12 6 minutes ago

Prep sketch..
#prep#sketch#wip#pencil#drawing#pencilsketch#art#artist#draw#paint#contemporaryart#artistsoninstagram#artistsofinstagram#woods#forest#landscape#nature#shadows#trees

comment 0 star 8 7 minutes ago
comment 0 star 0 8 minutes ago

Don’t want hiv? - do this! (link in bio) how to prevent h*v transmission 🙌🏻 #prep #pep #truvada #h*v #uequalsu #tasp #undetectable #untransmittable #c****m #abstinence #condomlesssex #knowthefacts #stigma #stigmafighter

comment 0 star 7 9 minutes ago

Add some healthy to your day by prepping your lunches and snacks ahead of time. include healthy fats like nuts, fruits and veggies, dried fruit, and some plant-based protein like our snack'n go hummus. and of course, drink plenty of water! #healthy #snacking .
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#sharethefresh #food #foods #foodblog #nutrition #lovefood #foodshare #foodpics #yum #foodphotography #hungry #snack #lowcal #instafood #healthysnack #snackideas #snacking #healthymeal #prep #sunday #foodprep #sundayfoodprep #lunch #lunchprep #foodprepping #organised #cleaneating

comment 0 star 5 10 minutes ago

Pic taken last night after all of my food + 2.5 gallons of water. it was my lowest carb day this prep as well. i can’t wait to see my look after i actually eat🙊😁👊 #godfirst #grateful #blessed #bodytransformation #diet #iifym #flexibledieting #prep #bodybuilding #classicphysique #physique #conditioning #posing

comment 0 star 5 10 minutes ago

Edinburgh marathon is here! race day prep this thursday🏃‍♂️ light pace tempo run for all these benefit from 👌 and hey! 20 degrees sunshine is pretty nice too 🌞

comment 1 star 14 13 minutes ago

When the big kids have to work on their school project....the little kids must also do their "homework"💓 .... #painting #kids #activity #kidsofinstagram #bigkid #momslife #momsofinstagram #overload #school #science #project #projects #exam #prep #tween #teen #boys #girls #mind

comment 0 star 4 11 minutes ago

Let your actions do the talking for you.😎💯
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#bodybuilding#fitnessmodel#fitspo#sports#physique#competitor#competition#veins#shredded#shreds#motivation#dedication#biceps#chest#striations#fibers#trophy#delts#shoulder#transformation#prep#eatclean#trainhard#picoftheday#fitfam#fitness#model#pump#gainpost#abs

comment 1 star 28 12 minutes ago

All prep and ready for this little george strait tour!! going to be fun!! first stop new orleans for bayou country superfest!!! #george#strait#georgestrait#tour#fun#robe#bmfl#moles#samerig#lights#lighting#fun##test#colors#love#passion#work#prepped#ready#neworleans#bayoucountrysuperfest#country#music#countrymusic#racks#bus#neworleans#tulsa#austin#texas#lighting#lights#sick#prep

comment 0 star 9 14 minutes ago

■legday!!!♤_______“actually to be a champion your goal is to be a little bit better each day, making sure that every day is an opportunity to be at your best.” – phil heath ______ ♠getting that @aces_labs pump!!!go and get your stack at @training_eliteza ♠.....#bodybuilder #instafitness #lifestyle #goals #ifbb #ifbbsa #shredded #prep #bodybuilding #fitnessmotivation #vlog #socialenvy #fitgirl #easthetic #nutrition #dedication #fitnessmotivation #fitnessmodel #bodybuildingmotivation ....www.aces-labs.com♠♠♠♠♠

comment 6 star 30 12 minutes ago