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Instagram Public Photos with #prep

I might not be there yet, but i‘m closer i was yesterday. πŸ’ͺπŸ–€ #alecycling#im703#prep#getfit#keepgoing#nevergiveup#fitfam#fitness#tri#trilife#love#happiness

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About the last night and the weekend πŸ‘ŒπŸ»
- just πŸ’ž wow - @get_bronzed @ukultimatephysiques #team ending the season on high !
i loved every second of and i cannot wait for the next season.
we tanned many new pros πŸ‘πŸ» -congratulations to you all and well done for your hard work.
@ukultimatephysiques @get_bronzed guys - you are family❀️
#competitions#prep#show#federation#winner#blackmagic#womenshealth#personaltrainer#fitness#instafitness#fitover40#thebest

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@pca_official @tnt_supplements .. really do go all out to make that on stage experience, look the best they can. another great shot from @showshoots... despite me being too slow in my quarter turns. .
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#sunday #sundaymorning #motivation #gymtime #pca #finals #bodybuilding #musclemodel #competition #tntsupplements #prep #cleaneating #shredded #triceps #aesthetic #fitness #fitfam #muscle #biceps #health #train #build #work

comment 0 star 8 just now

Prep diaries - a few weeks post show

comment 1 star 12 2 minutes ago

Well there is one thing i’m very c**p at... surfing!
i’ve lived 5 years in australia and during that time i was living 10min walk from bondi beach. i could count on one hand how many times i went swimming in the ocean.... i was too worried about wetting my hair and ruining my manicure 🀦🏽‍β™€οΈπŸ€¦πŸ½‍♀️ finally at last after 18 months in bali i’m trying to surf πŸ„‍♂️ .... trying to.... .
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#surf #beginner #firstimer #prep #veganprep #bikiniprep #7weeksout #plantbased #bali #islandlife #bikinicompetitor #ifbbproqualifier #veganbikinicompetitor #ifbbbikini #yoga #sunday #beach

comment 0 star 9 3 minutes ago

"this one is for all you real estate agents out there, so buckle up and get ready because we're about to share a few of our personal home staging tips. β €
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#bsp #bsureproperties #prep #homeprep #viewing"

comment 0 star 0 6 minutes ago

Well, here we are. show day. at the start of this prep i was focused and committed to placing at least in the top 3 of any competition i entered, mid-way through my prep, after losing my dad, my focus undeniably changed. i refused to pull out of prep, instead, i used it as my focus to help me get through the saddest time of my life. having that focal point has helped me fight through the dark days that have undoubtedly taken their toll on me mentally and physically, but again, i’ve made it, through all the shit, i’ve made it to the end πŸ‘ŠπŸ» no trophy is ever going to be given for “the hardest prep”, everyone has their battles, everyone struggles, that’s the point of it, it’s not supposed to be easy. am i the biggest? no. am i the best conditioned? nope. am i the best i’ve ever brought? definitely πŸ’ͺ🏻 the support and love through this whole prep that i’ve received has been unbelievable, so many people to thank but specials go out to my girl, @becky7x for putting up with everything over the last 26 weeks, it’s taken its toll, but she’s dug in and helped me get through this one day at a time, making me believe yet again that anything i set my mind to is achievable and doing everything she can to make sure i do what i say i will ♥️ the coach, @zac_lionheart_leason, once again, leading and showing the way to my best form, constantly pushing to get the most out of each week under his watchful eyes 🦁 the @fortitudefitnessltd team, supporting and keeping me stacked all year with the very best supplements it has been appreciated massively πŸ’› today i’m going to go out there, with my head held high, no matter what happens i’m going to enjoy myself knowing i’ve overcome something that would’ve broken others into a thousand pieces and for that, i’ve already won πŸ†!
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#teamlionheart #fortitudefitness #fortitudefuel #prep #bodybuilding #bodybuilder #abs #physique #health #fitness #fit #body #gym #workout #train #weights #weightlifting #muscle #cardio #gymmotivation #gains #flex #fitfam #instafit #nutrition #diet #strong #dedication #determination #motivation

comment 10 star 27 8 minutes ago

30 minutes hair and make-up prep πŸ’†πŸ»‍β™€οΈπŸ’…πŸ» πŸ’„πŸ’‹ for 30 seconds of time lapse β³πŸ˜‚πŸ˜‚ getting prepared for my next flight πŸ‘ŒπŸ»βœˆοΈ

#emirates #emiratescabincrew #emiratesairline #emiratescrew #cabincrew #cabincrewlife #flightattendant #flight #flying #makeup #makeuptutorial #makeuptime #makeupoftheday #makeupvideos #makeupbyme #makeuplover #work #working #prep #hairstyle #hair #instagood #instalike #instafashion #instadaily

comment 0 star 8 8 minutes ago

I know i’ve posted about it before; but just this week alone i’ve been talking to my private clients about it. so, it’s always worth mentioning it periodically.
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remember, it’s perfectly normal for your weight to fluctuate daily.
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what matters, is that over the weeks, the number is gradually coming down.
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my preferred way of keeping track of this is to take bodyweight daily, and then taking the average of all 7 readings. and using that number as your measurement going forward.
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so, if you’ve stepped on the scales this morning and it’s up 1/2lb, don’t feel tempted to throw the d**n things out of the bathroom window. instead, take a step back (literally) and question as to whether it could be any of the scenarios mentioned in the black box to the right of the photo.
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had a series of bad weigh-ins? then feel free to dm me to see if we can turn things back around again πŸ‘Œ
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i’d really like to credit whoever created the infographic, but i screen shot it yesterday and have no idea how to find him again. advice: when creating infographics, always add your ig handle to them so that people can credit you easily! (and so that others can’t try and pass it off as their own).
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happy sunday people πŸ‘Š

comment 6 star 17 10 minutes ago

Sorting games ready for science! πŸ‘©πŸ»‍πŸ”¬ πŸ‘¨πŸ»‍πŸ”¬
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#teacher #teachersofinstagram #prep #school #education

comment 0 star 3 13 minutes ago

There is a reward underneath the post-it notes! i wonder how long it’ll take us to get there πŸ’« .
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#teacher #teachersofinstagram #prep #school #education

comment 0 star 5 14 minutes ago

Im so afraid to disappoint myself but i will give everything i have for this last week. can't compare two preps.. #afraid. now full focus to bring my stress levels lower... hope you will all have a nice sunday πŸ’œ.
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#trowback #nopicturesnow #bikinigirl #wellnessathlete #prep #oneweekout #afraid #nostress #gym #gymgirl #focus #diet #fitfam #girlwithabs #purpleoutfit #prep #low #oneweekout #hercules #doortrekkenwaseenslechtidee #jims #qnt @qntsportnutrition

comment 4 star 68 12 minutes ago

No carbs after 2, physically can’t throw anymore chicken down my neck. moving into the lean mince for bulking season. #foodprep #prep #bulkingseason #bulking #gym #fitness

comment 0 star 7 13 minutes ago

Last week of prac with my prep class!!! i can tell i’m going to have a blast teaching capacity!πŸ€©πŸŽ‰ #finalprac #prep #prepteacher

comment 0 star 6 15 minutes ago

Bikini girls gotta pump up their little muscles too πŸ€£πŸ’—

comment 9 star 66 17 minutes ago

Diesel always reads the information sign before a nature walk.
preparation is key ✌️ #staffy #prep #nature #mountain #explore

comment 1 star 4 18 minutes ago

Taking a leaf out of @kitchenminx ‘s book and doing some meal prep. a tray of roast veg for salads and some apricot and coconut ballz #mealprep #prep #mealplan #mealplanning #roastvegetables #blissballs

comment 1 star 12 19 minutes ago

πŸ’«

comment 3 star 13 21 minutes ago