Instagram Public Photos with #powerliftingwomen

'ℑ𝔱'𝔰 𝔱𝔦𝔪𝔢 𝔣𝔬𝔯 𝔥𝔞𝔭𝔭𝔶 𝔥𝔬𝔲𝔯, 𝔞𝔱 𝔪𝔶 𝔣𝔞𝔳𝔬𝔯𝔦𝔱𝔢 𝔟𝔞𝔯.'🖤 #gymlifestyle#gymsharkwomen#gymshark#thursday#photooftheday#fitmomsrock#cute#follow#blonde#girlswithmuscles#fitfam#fitdutchies#bootybuilding#picoftheday#powerliftingmotivation#powerliftingwomen#basicfitnl#basicfit#shelifts#girlswithtattoos#tattoogirl#adidas#instagood#love#me

comment 11 star 278 23 hours ago

Thought i was gonna ease back into a gradual lean bulk phase this winter, but then thanksgiving week happened and i guess you could say i’m off to a running start l**o ( Í¡° ͜ʖ Í¡°).
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when i started my fitness journey, i used to take body measurements and weigh myself every few weeks to see how things were going, but now i find myself caring more and more about how my body feels and performs in the gym than laser focusing only on how it looks.
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i never purposefully tried to let go of the constant urge to track my physical measurements, but looking back now, i realize it stemmed from an insecurity and a need to exist within arbitrarily determined numbers.
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i certainly still care about how i look and want to make my way towards certain goals, but my mindset and approach stems from a much healthier place. i feel balanced, able to appreciate my in progress states, and more importantly, in no rush to race towards any type of precise existence.
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as they say, when you do things for others, the timeline is always too close and right in your face. when you do things for yourself, the time limit does not exist.
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#denverfitness #denverfit #fitnessprogress #girlswholift #fitnessjourney #fitfam #strengthfeed #girlswhopowerlift #powerbuilding #powerliftingwomen #leggingsoftheday #gymsharktrain #gymsharkleggings #lifecoachforwomen #positivestateofmind #motivation💯

comment 15 star 317 18 hours ago

I’ve changed a lot these past 10 years, but honestly the real glow up was when i stopped waiting to turn into some perfect version of myself and started consciously enjoying who i was in the present.
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(cause psa: there is no other self. the past is gone and the future doesn’t exist, so there’s no use wasting your energy on anything other than existing in the now and making real time choices that propel you forward).
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▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
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#denverfitness #denverfit #fitnessprogress #girlswholift #fitnessjourney #fitfam #strengthfeed #girlswhopowerlift #powerbuilding #powerliftingwomen #leggingsoftheday #gymsharktrain #motivation💯 #loveyourselffirst #positivestateofmind #virusintl

comment 37 star 558 3 days ago

🦋🌟reminder🌟🦋
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instead of concentrating on the things you don’t love about yourself, start looking at the things that you do🌸
say something nice about yourself every day✨, and it’ll become easier and easier and you’ll believe it more and more💗
you are beautiful👏
you are kind👏
your are strong👏
your are smart👏
you are funny👏
you are loveable👏
you are enough💞
happy mid week hunnies🦋
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#squatsquatsquat #fitnessgirl #believeinyourself #powerliftingwomen #positivelife #fitspo #gymlifestyle #squatday #dontcompare #lifting #igfitspo #motivatedaily #workoutinspo #gymlovers

comment 249 star 1,471 Yesterday

Blown away by the amazing shots taken by @stormi_r ✨ more to come!

comment 21 star 507 16 hours ago

Tis’ the season for gains 🦵🏼🎄

comment 23 star 1,186 Yesterday

6 days really flew by✌🏼 now it’s back to freezing weather in korea, so excited to get back in the gym😜 one more week of training and then the following week i have a mock pl meet!! honestly i’m a little nervous cause my training hasn’t been perfect cause of my all my trips, but mostly i’m excitedddd :))

comment 130 star 6,544 4 days ago

Saturday morning means gymtime🖤

#gymlifestyle#gymsharkwomen#bootybuilding#fitgirlsnl#fitmomsrock#fitdutchies#fitfamnl#fitnessjourney#saturday#picoftheday#cute#follow#girlswithmuscles#girlswithtattoos#photooftheday#powerliftingwomen#powerliftingmotivation#basicfit#blonde#shelifts

comment 21 star 634 5 days ago

Now is the time to take back your energy, your power, and your peace 🕊

comment 94 star 22,184 7 hours ago

Got myself some muscles for my 46th birthday this weekend.
best gift ever.
will just keep going because that's what angie's do.
now for cake 😁

trained today @f.i.tpontarddulais

#powerliftingwomen #squat #bench #deadlify #blockpulls #musclesareagirlsbestfriend #musclegain #powerlifting #chadbot #juggernaut #strengrh #strengthtraining #fitover40 #strong #strongover40 #mumswholift #powerliftingmotivation

comment 0 star 0 5 minutes ago

Early morning fridays aren't so bad. 4am to 6:15am. squat 150lbs to ball for depth 5x6, bench 5x10 @125lbs. all moving well 🙂. #powerliftingwomen #girlswhopowerlift #garagegym #garagegymbarbell #canadianprotein #fgu

comment 0 star 0 9 minutes ago

Blue steel by @karl_drogoo • • • • • •
trying on the new sbd eclipse soft suit with attitude haha

new fresh logo plus fits with a much tighter compression around the body👌. @citystrength
#boysthatpowerlift #sbd

comment 1 star 9 16 minutes ago

Some 200kg x3 squats today, still in the hypertrophic phase of training by @wcroz getting ready for @prorawpowerlifting the strongest i have felt yet. so happy with how my training has been going. and by geez my son @ryan_williams_02 wrapped my knees tight lol. wearing some of my fav leggings and my fav top by @grrrl_clothing #grrrlarmy #grrrl #grrrlareawesome #nwarmy #nutritionwarehouse #nutritionwarehousehobart #legslikekortney #squat #sqwaats #slaughterhousegym #powerliftergrrrl #powerliftingwomen #proraw #prorawxii #arnoldsclassic #strong #stronglift #stronggirls ##girlswholift #iamenough

comment 0 star 7 17 minutes ago

No training videos today.
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just 2 videos from the comp on sunday 💪.
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bench & deadlifts at the push and pull in birmingham 🇬🇧
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#pushandpull #competition #powerlifting #firstcompetition #ladieswholift #powerliftingwomen #benchpressing #deadlifting #nervouswreck #puttheworkin💪 #onplan #ownit #crushit #makeit #strengthgoals #bodygoals2019 #trainhardeatclean #gymlife💪 #birminghamuk🇬🇧 @central_fitness_gym_birmingham

comment 0 star 4 18 minutes ago

From #almostgood series.
this happened in class this week. considering my short arms, massive thighs and flexibility of a rhinoceros, it’s a big achievement.
back like a brick. today sore as a motherfucker. oh well, more yoga, less moaning.
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🏠: @flightfitness
💃🏻: #pdclosedallegra 。
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#poledance #poledancer #poledancersofig #powerlifting #powerlifter #powerbuilding #powerliftingwomen #womenwholift #heavylifting #heavylifter #powerliftersbelike #girlswithtattoos #girlswhopowerlift #tattoo #tattoos #artist #athlete #muscles #training #strongnotskinny #bodypositive #gym #contemporarydance #dancer #dancing #leicester #flightfitness #flightfitnessleicester

comment 1 star 11 18 minutes ago
comment 1 star 5 22 minutes ago

Bench press isn't my favourite november. it doesn't get me excited in the same way as deadlifts do but we have made serious progress on the bench press front in the last year. there's still a fair ways to go but progress is progress 🖤
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#benchpress #benchpressprogress #benchpresspb #strengthtraining #workinghard #hardworkpaysoffs #hwpo #workforchange #grafter #thisgirlcan #womenwholift #womenwhopowerlift #fitfamuk #girlswholift #upliftandliftheavy #sharkieswholift #powerliftingwomen #girlswhopowerlift#girlgonestrong #grrrl #grrrlarmy @reanimate_performance @grafthaus #progressnotperfection #progressvideo #thenvsnow #mevsme

comment 2 star 4 55 minutes ago

Quando si è lì, su quella pedana.... tutto scompare.... si è soli...
io e il bilanciere.....
come una sorta di patto tra noi.... tutta l'ansia che precede si trasferisce lì, proprio dove serve... 110 kg 🏆

comment 3 star 55 1 hour ago

Strong @caitamine_ wearing a #teambench tee size l 🖤

order yours though the website aresapstrengthandphysique.com or via dm 🍬 📸 @amysineadphotography

#repost @caitamine_ • • • • • •

#teambench 🖤
@aresapstrengthandphysique

i have been severely lacking in motivation lately but i'm back and i'm ready to give it my all at the #athenameet next weekend.

a fire in my belly is brewing.

my deadlift may be letting me down but my squat is stronger than ever and i'm delighted with that. bench is starting to catch up again too. ready to make some serious strength gains for the scottish champs in may.

i couldn't do this without the constant support received from my coach, the athena army, my gym gang and my best bud @molsquatter ❤️ #powerlifter #powerliftingmotivation #powerliftingwomen #strongwomen #strongnotskinny #gymmotivation #squat #bench #deadlift #scottishpowerlifting #ipf #liftgymsuk #elysiumedinburgh

comment 0 star 12 1 hour ago
comment 0 star 8 1 hour ago

Playing with some tweaks that the master, @eazypeezly gave me at our last session. working with a much narrower stance than i have before and it put 5 kilos on the bar. that’s pretty aight!
so many people think of effort when it comes to strength training and while this is true, these last 2 months have been all about finding the easiest way to do something and using every structural advantage possible. going narrower in my stance means the bar has a shorter distance to travel, going wider with my grip for the bench press means the same thing, and these tweaks are different from person to person. if i had hella long legs, this positioning might not work for me. though, if i had hella long legs, i’d probably be a runner... the one lucky trick that will work for everyone? long, mismatching, socks.

comment 2 star 5 1 hour ago

Reach your limits in your new seamless leggings.
it ticks all the boxes
 high waist
 tummy control
 4 way stretch

for only $16, why wouldn't you?

free shipping within australia available
http://apologisenot.com/product/who-needs-seems/
#leggings #leggingsarepants #fashion #strongwoman #woman #crossfit #yoga #meditation #mindfulness #powerlifting #gym #powerliftingwomen #crossfitgirls #strongwoman #thickthighs #melbourne #australia

comment 0 star 4 1 hour ago

Mình Đã update xong link đăng kí group online 4 tuần giẢm má»  siêu tỐc.
nếu mọi người thật sá»± quan tâm thì hãy inbox mình để nhận link và tÆ° vấn chi tiết nhé ạ!
tối đa 15 học viên!
p/s: mình dạy offline kèm 1:1 hoặc nhóm 2 ở hai bà trÆ°ng, hà nội!
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#linhtheglutegal #ptonline #tangcantangco #tangcogiammo #ptoffline #coaching #nutritioncoach #glutecoach #camnangdinhduong

comment 4 star 291 1 hour ago

The final push until the end of semester 1 is taking it out of me 💀 already wishing i could do last weekend all over again 😣 ——————————————————————— @c_j_barney #cjbstrong @cjb.strong #womenofcjbstrong ———————————————————————
#girlswhopowerlift #gwpl #girlswholift #girlpower #peachgang #deadlift #squat #bench #sbd #fitfam #girlgains #thisgirlcan #myprotein #powerliftingwomen #powerlift #thickthighs #fitness #uob #sport #pl #uobpl #strength #power #lift #strengthshop #a7 #a7uk bulking #cutting

comment 0 star 112 1 hour ago

#teambench 🖤
@aresapstrengthandphysique

i have been severely lacking in motivation lately but i'm back and i'm ready to give it my all at the #athenameet next weekend.

a fire in my belly is brewing.

my deadlift may be letting me down but my squat is stronger than ever and i'm delighted with that. bench is starting to catch up again too. ready to make some serious strength gains for the scottish champs in may.

i couldn't do this without the constant support received from my coach, the athena army, my gym gang and my best bud @molsquatter ❤️ #powerlifter #powerliftingmotivation #powerliftingwomen #strongwomen #strongnotskinny #gymmotivation #squat #bench #deadlift #scottishpowerlifting #ipf #liftgymsuk #elysiumedinburgh

comment 5 star 29 2 hours ago

Favourite health & fitness apps ✨⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣myfitnesspal ⁣⁣⁣⁣⁣⁣⁣⁣⁣🍽
𝘚𝘦𝘵 𝘱𝘳𝘰𝘵𝘦𝘪𝘯/𝘤𝘢𝘳𝘣/𝘧𝘢𝘵 𝘵𝘢𝘳𝘨𝘦𝘵𝘴 + 𝘬𝘦𝘦𝘱 𝘢𝘯 𝘦𝘺𝘦 𝘰𝘯 𝘮𝘪𝘤𝘳𝘰𝘴. 𝘐 𝘶𝘴𝘦 𝘵𝘩𝘪𝘴 𝘪𝘯 𝘢 𝘷𝘢𝘳𝘺𝘪𝘯𝘨 𝘥𝘦𝘨𝘳𝘦𝘦 𝘵𝘩𝘳𝘰𝘶𝘨𝘩𝘰𝘶𝘵 𝘵𝘩𝘦 𝘺𝘦𝘢𝘳. 𝘔𝘰𝘳𝘦 𝘰𝘧 𝘢 𝘧𝘰𝘤𝘶𝘴 𝘰𝘯 𝘩𝘪𝘵𝘵𝘪𝘯𝘨 𝘢 𝘱𝘳𝘰𝘵𝘦𝘪𝘯 𝘵𝘢𝘳𝘨𝘦𝘵 + 𝘦𝘢𝘵𝘪𝘯𝘨 𝘢 𝘭𝘰𝘵 𝘰𝘧 𝘤𝘢𝘳𝘣𝘴 𝘤𝘶𝘳𝘳𝘦𝘯𝘵𝘭𝘺.⁣
⁣⁣fitbit ⌚️⁣⁣⁣⁣⁣ ⁣⁣⁣⁣
𝘛𝘩𝘦 𝘢𝘱𝘱 𝘪𝘴 𝘩𝘢𝘯𝘥𝘺 𝘵𝘰 𝘴𝘺𝘯𝘤 + 𝘭𝘰𝘰𝘬 𝘢𝘵 𝘥𝘢𝘵𝘢 𝘭𝘪𝘬𝘦 𝘢 𝘸𝘦𝘦𝘬𝘭𝘺 𝘢𝘷𝘦𝘳𝘢𝘨𝘦. 𝘐 𝘭𝘪𝘬𝘦 𝘬𝘦𝘦𝘱𝘪𝘯𝘨 𝘵𝘢𝘣𝘴 𝘰𝘯 𝘵𝘩𝘪𝘴 + 𝘴𝘭𝘦𝘦𝘱 𝘥𝘢𝘵𝘢 (𝘴𝘭𝘦𝘦𝘱 𝘭𝘪𝘬𝘦 𝘢 𝘲𝘶𝘦𝘦𝘯 + 𝘢𝘪𝘮 𝘧𝘰𝘳 𝟾-𝟿 𝘩𝘰𝘶𝘳𝘴 𝘦𝘢𝘤𝘩 𝘯𝘪𝘨𝘩𝘵) ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣elite hrv🧠⁣⁣⁣⁣⁣ ⁣⁣⁣⁣
𝘞𝘩𝘪𝘤𝘩 𝘴𝘺𝘯𝘤𝘴 𝘵𝘰 𝘮𝘺 𝘱𝘰𝘭𝘢𝘳 𝘩𝘦𝘢𝘳𝘵 𝘳𝘢𝘵𝘦 𝘷𝘢𝘳𝘪𝘢𝘣𝘪𝘭𝘪𝘵𝘺 𝘮𝘰𝘯𝘪𝘵𝘰𝘳. 𝘛𝘰 𝘵𝘳𝘢𝘤𝘬 𝘱𝘢𝘳𝘢𝘴𝘺𝘮𝘱𝘢𝘵𝘩𝘦𝘵𝘪𝘤/𝘴𝘺𝘮𝘱𝘢𝘵𝘩𝘦𝘵𝘪𝘤 𝘴𝘵𝘢𝘵𝘦𝘴 + 𝘪𝘧 𝘐 𝘢𝘮 𝘸𝘦𝘭𝘭 𝘳𝘦𝘴𝘵𝘦𝘥 + 𝘳𝘦𝘤𝘰𝘷𝘦𝘳𝘪𝘯𝘨 𝘱𝘳𝘰𝘱𝘦𝘳𝘭𝘺. ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣clue 👀⁣⁣⁣⁣⁣ ⁣⁣⁣⁣
𝘛𝘳𝘢𝘤𝘬 𝘮𝘺 𝘱𝘦𝘳𝘪𝘰𝘥 + 𝘱𝘳𝘰𝘷𝘪𝘥𝘦 𝘱𝘳𝘦𝘥𝘪𝘤𝘢𝘵𝘪𝘰𝘯𝘴. 𝘋𝘢𝘵𝘢 𝘭𝘪𝘬𝘦 𝘮𝘰𝘰𝘥, 𝘦𝘯𝘦𝘳𝘨𝘺, 𝘴𝘬𝘪𝘯, 𝘤𝘺𝘤𝘭𝘦 𝘭𝘦𝘯𝘨𝘵𝘩 + 𝘐 𝘨𝘦𝘵 𝘢 𝘮𝘦𝘴𝘴𝘢𝘨𝘦 𝘵𝘩𝘢𝘵 𝘨𝘪𝘷𝘦𝘴 𝘮𝘦 𝘱𝘳𝘦𝘥𝘪𝘤𝘵𝘪𝘰𝘯𝘴 + 𝘩𝘦𝘭𝘱𝘴 𝘮𝘦 𝘶𝘯𝘥𝘦𝘳𝘴𝘵𝘢𝘯𝘥 𝘸𝘩𝘺 𝘐 𝘮𝘪𝘨𝘩𝘵 𝘣𝘦 𝘧𝘦𝘦𝘭𝘪𝘯𝘨 𝘢 𝘤𝘦𝘳𝘵𝘢𝘪𝘯 𝘸𝘢𝘺 + 𝘱𝘭𝘢𝘯 𝘢𝘩𝘦𝘢𝘥 (𝘳𝘦𝘴𝘵 𝘥𝘢𝘺𝘴). ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣happy scale ⚖️⁣⁣⁣⁣⁣ ⁣⁣⁣⁣
𝘐 𝘭𝘪𝘬𝘦 𝘵𝘩𝘪𝘴 𝘢𝘱𝘱 𝘣𝘦𝘤𝘢𝘶𝘴𝘦 𝘪𝘵 𝘶𝘴𝘦𝘴 𝘵𝘩𝘦 𝘥𝘢𝘵𝘢 + 𝘴𝘮𝘰𝘰𝘵𝘩𝘦𝘴 𝘪𝘵 𝘰𝘶𝘵 𝘵𝘰 𝘱𝘳𝘰𝘷𝘪𝘥𝘦 𝘢𝘯 𝘢𝘷𝘦𝘳𝘢𝘨𝘦 (𝘣𝘢𝘳𝘪𝘯𝘨 𝘪𝘯 𝘮𝘪𝘯𝘥 𝘩𝘰𝘸 𝘮𝘶𝘤𝘩 𝘰𝘶𝘳 𝘸𝘦𝘪𝘨𝘩𝘵 𝘤𝘢𝘯 𝘧𝘭𝘶𝘤𝘵𝘶𝘢𝘵𝘦 𝘪𝘯 𝘢 𝘸𝘦𝘦𝘬), 𝘪𝘵 𝘶𝘴𝘦𝘴 𝘵𝘩𝘪𝘴 𝘢𝘷𝘦𝘳𝘢𝘨𝘦 𝘵𝘰 𝘴𝘩𝘰𝘸 𝘵𝘳𝘦𝘯𝘥𝘴 (⬆️⬇️), 𝘵𝘩𝘪𝘴 𝘪𝘴 𝘩𝘢𝘯𝘥𝘺 𝘧𝘰𝘳 𝘮𝘦 𝘢𝘴 𝘐 𝘸𝘢𝘯𝘵 𝘵𝘰 𝘮𝘢𝘪𝘯𝘵𝘢𝘪𝘯/𝘨𝘢𝘪𝘯 𝘴𝘭𝘪𝘨𝘩𝘵𝘭𝘺, 𝘪𝘧 𝘵𝘩𝘦 𝘯𝘶𝘮𝘣𝘦𝘳 𝘸𝘢𝘴 𝘨𝘰𝘪𝘯𝘨 𝘥𝘰𝘸𝘯 𝘐 𝘸𝘰𝘶𝘭𝘥 𝘦𝘢𝘵 𝘮𝘰𝘳𝘦.⁣ ⁣⁣⁣
featuring me, modelling how i would look at a phone if i was looking at an app 😆🤷‍♀️ #nailedit

comment 8 star 72 2 hours ago

🔥 hot sets 1 & 3 of 3x8 deadlifts on the torture bar (thanks for the warning @kerry.anne.lee 😂) @depth_beforedishonor_squatco athlete, training out of @ruccisgym 💪🏼

#thelifeofamillennialexecutive #depthbeforedishonor #ruccisgym

comment 5 star 118 2 hours ago

#fridayfunday 🔥💪🏻

so, everyday is funday in my gym... i absolutely love training every single one of my clients! it’s like going down the pub with your mates, minus the alcohol and include some lovely (not everyone thinks so) band walks or step ups, hey presto, you have a recipe for a funday! we have a laugh, lift some heavy sh*t and get strong. everyone leaves with a smile on their face 😄 (that may or may not be sincere... 🤷🏻‍♀️😂)

if this is a bit of you, and you want to get involved, dm me or text me today and we’ll get you on your lifting journey 💪🏻

#fridaymood #fridayfunday #fridayfeeling #fridaymotivation #fridayvibes #flexfriday #friends #clients #love #powerliftingwomen #powerlifting #strikeapose #girlswholift #thisgirlcan #fitfam #fitness #lifting #liftingjourney #weightloss #getstrong #strongwomen #strongwoman #strength #strengthtraining #deadlifts #bench #squats #whiskeyanddeadlifts #reset #strengthandconditioning

comment 2 star 13 2 hours ago

Comincio già a creare obbiettivi per l'anno prossimo: per il 2020ho ufficialmente aperto la guerra contro gli handstand!
quindi, consigli, es. preopedeutici e quant'altro sono più che ben accetti 🎀
che fai poi, non ci provi dopo una sessione di upper dove ti trema anche l'anima oltre alle spalle e braccia?
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#fitness #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessgirl #fitnessjourney #fitnesslifestyle #fitnesslife #fitnessfreak #fitnessgoals #fitnessgear  #fitnessinspiration #fitnessgirls #fitnessbody #fitnesswomen #fitnessblogger #fitnessmodels #fitnesscoach #allenamento #palestra #fitnessitalia #fitnessaddicted #powerliftinggirls #powerlifting #motivation #gymmotivation #powerliftingwomen  #powerliftingitalia #weightlifting #handstand

comment 4 star 23 2 hours ago

Friday afternoon squats at 85kg. amazing how decent nutrition makes them feel better 😂

comment 1 star 16 3 hours ago

Tidig morgonbänk medelst koffein. inledde med tusen set mark på teknikträningsvikter. toppset bänk mot dubbla röda band 6x3x60kg. set 4 på film, där jag äntligen mindes hur man gör och slutade lyfta på röven (flytta bak fötterna ytterligare lite efter avlyft). #styrkelyft #styrkeløft #linkopingsak #girlswhopowerlift #powerliftingwomen #gwpl #knäböj #bänkbrygga #bänkpress #powerlifting #squats #benchpress #knäböj #marklyft #styrkebyråncommunity #deadlift #ipf #thisisfemalepowerlifting #friskislinköping

comment 1 star 14 3 hours ago

"you are worthy of the time it takes to do things that heal your heart." paused bench & bouncy pb!!!!
71kg moved like magic ✨

team champs is at 9am tomorrow and i'm a keen jellybean. gonna bounce my way to new pbs with the city strength fam 💜 📷 by the bench queen @emdash22

comment 14 star 47 3 hours ago

Good morning everyone 💫
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my warm up yesterday. like this functional stuff before my main workout 💪🏼
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after a long term of illness, baby steps back to strength and shape 😎 .
never giving up and focus on your goals.. take care of your self and when you are unhappy think about what you have to change!!
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everything's possible 🏋🏻‍♀️
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today i'm dead of carrying my new furniture yesterday with two lovely friends 😂 today #restday 😂
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its friday morning whoop 🍀
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#powerlifting #powerliftingwomen #functionalfitness #lunges #legday #overheadpress #strongnotskinny #strongwoman #morningmotivation #fitnessaddicted #fitnessislife #healthcoach #personaltraining #personaltrainer #berlinbased #strengthcoach #mobilitycoach @ignite.fit #prenzlauerberg #coaching

comment 1 star 32 4 hours ago

Second time in the gym this week. smashed my upper body last time as punishment for failing my last bench in comp. lower body got a similar treatment today. just a bunch of - hang cleans? ( *think* that's what these are, or at least a bastardised version thereof) to get some blood moving around, then played with some sumo deads which apparently will be in my next training block (yay!), then hammie curls, leg extensions and weighted glute bridges as a giant set and some individual leg stability drills. will now walk funny for a couple of days i'm sure 😂😂
#legday #hangcleans #oly #cleans #notbadforapowerlifter #warmup #gymrat #strength #training #powerliftingwomen #womenwhopowerlift

comment 0 star 21 4 hours ago

Provide yourself a strong and proper grip with our weight lifting straps.
made from extremely durable cowhide suede and suitable for weights up to 300kg (individual strap).
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#powerliftinggear #powerlifting #workout #powerlifter #fitness #weightliftingstraps #weightlifting #powerliftingwomen #cowhide #пауэрлифтинг

comment 0 star 10 4 hours ago

Volunteering for a free race. why not? helping stack medals, put up signs and meeting awesome spartan people. yes, let’s race tomorrow! .
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#spartan #spartanaustralia #spartansprint #spartanmelbourne #spartanathlete #spartanwomen #powerlifter #powerliftingwomen #ocr #ocrathlete #aroo #iamspartan #strong #fit #killit #crushit

comment 0 star 29 4 hours ago

Had a fabulous morning with some absolutely awesome women! @desert.barbell mini meet, thanks to @borjetheswede @chrispylikeylifty @danielthomasedwards for giving us the opportunity to push ourselves! really happy with my lifts, now to work on listening skills 😂🏋️‍♀️ @mypeakchallenge #peakerswholift #strongwomen #powerliftingwomen #strengthtraining #squat #bench #deadlift

comment 3 star 20 4 hours ago

The moment you realise you racked the bar to early.........again! 😂 however doesn’t take from the fact i benched 50kg confidently for the 2nd time this week!! #desertbarbellminimeet #benchpress #powerliftingwomen #stregthtraining @borjetheswede @domiaeco @valbo00 @mypeakchallenge

comment 1 star 26 4 hours ago

Spicy explosiveness, but not the kind that happens after taco bell.
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workin on explosiveness with all my lifts. this variation was fun. 😈😈
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football bar bench-
40lbs chains + vs 30lbs band tension
4 sets of 6
comp bench-
2x5@100
2x3@110
2x3@115
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#iloveliftingliftingsmyfavorite #gwpl #powerlifter #strongstrongfriends #teampowercrush #unicornstrong #platformsready #strongisthenewpretty #strongandpretty #pioneerfit #strengthtraining #powerliftingwomen #girlswhopowerlift #smashfuckingweight @feedmefightme

comment 1 star 24 4 hours ago

💥 95kg 💥
i did it , #newpr //
my ultimate goal is to squat twice my bodyweight , we are getting closer week by week 🤩 i have no idea how much i weight tho' 🤷
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#squat #powerlift
#powerlifting #pushpullgrind #strongwomen
#strongereveryday
#challengeyourself #powerliftingwomen

comment 2 star 75 4 hours ago

The @chef.claire cooking up some work!⠀
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"a day of #blondemoments - misloaded the bar, then took away weight on only one side. struggling with knee collapse and my left foot caving. shoes & sleeves solved the problem and i finished 10x1’s at 125 kilos, which is what i finished with at nationals. still need to work on breathing... i’m holding my breath/bracing until lock out. however, these felt good today... 💯 better than october, so i’ll take that as a win. #dayofthedeads #deadlift #deads #powerlifting #powerliftingwomen #gwpl #viejastrong"

comment 0 star 8 4 hours ago

My bf accidentally didn’t save the recording for my top set so das coo i guess 🙃🥴 jk i luv u hunny 😘
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w4d2
☠️ 235x3 @ 8
@ jintrainingsystems

comment 2 star 18 5 hours ago

✨resistere significa semplicemente tirare fuori i coglioni, e meno sono le chance più dolce è la vittoria. ✨ ~ charles bukowski
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dopo la gara di settembre non ho smesso mai di allenarmi, mi sono sempre fissata nuovi obiettivi partendo da quelli piccoli e partendo da quest’anno per gettare le basi per il prossimo. so dove voglio arrivare. amo ciò che faccio ed è parte della mia vita, in qualsiasi situazione o circostanza io mi trovi. ➡️in video: settimana 1, giorno 2.
stacco dai rialzi 5cm: x2@9 (140 kg) poi -10% 2x3s. più che felice, considerando il fatto che mesi fa 140kg erano il mio massimale (senza rialzi e con salita in 5”, quindi comunque con margine). coach: @italianlifter 🔥
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#powerlifting #fipl #powerliftingwomen #strongwomen #girlwithmuscle #gym #instafit #strongissexy #strongisbeautiful #deadlift #sumodeadlift #naturalbodybuilding #workout #motivation #fitfam

comment 0 star 93 5 hours ago

🎉incredible🎉
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@ marci_white
squat singles
230lbs/104kg (25lb pr 🎉)
240lbs/109kg (35lb pr 🎉)
245lbs/111kg (40lb pr 🎉)
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@ missyy_89
sumo deadlift 3s @ 215lbs/97.5kg
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@ coreycarlile911
bench 2s @ 215lbs/97.5kg
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well squats went just about as good as they could have for marci. prior to the last 2 weeks the most she has done for a single is 205lbs. last week she did that for reps and now this week hitting 40lb prs. all while keeping great technique and honestly could have probably done another 5-10lbs. your consistency is definitely paying off, congratulations this is so awesome to watch!
an then melissa just blasted thru her last week of deads like nothing. technique also improved a ton recently making these heavier weights look like nothing.
an for myself it was tough cuz i was battling my s****d elbow tendinitis. still got the work done fairly easy but if the elbow c**p was not a factor tonight would have been a walk in the park. played a little damage control so i can get back to 100% asap.
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coach: @ dylan_hellraiser .
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#powerlifting #powerliftingwomen #powerliftingmotivation #powerliftinggirls #girlswholift #gymmotivation #fitness #fitnessmotivation #gains #progress #programming #coaching #powerliftingcoach #strongwomen #strong #strongman #barbellbrigade #nike #reebok #pioneerbelts #ironrebel #mbslingshot #jym #a7intl #westsidebarbell #progress #squats #deadlift #heavymetal

comment 3 star 23 5 hours ago

Not only do we have our own comp this weekend but we also have one of our super crazy strong ladies heading to @simmcityperformance for the gpc sunshine coast summer classic
have a great weekend @bek_kate137 know we are all cheering for you from here! may all your lights be white!
#womenwholift #powerlifting #powerliftingwomen

comment 2 star 27 5 hours ago

195 1x3 with belt 185 5x4 too tired to write more haha. still currently going through accessories and doing this between rest periods. #deadliftdays #deadlift #squatbenchdeadlift #powerliftingwomen #powerlifting #girlswholift #grrrarmy #fitmom #strongwomen #training #ihaveacoachalready #motivation #fitness #profitdeerpark

comment 0 star 17 5 hours ago

“hey alexa, play tempo by lizzo, and ask her if i’m doing it right...”
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i’m getting some seriously good feedback from @konviktedking. ————————————————————— let me tell you may 2, will be my best meet yet.... watch out cause here we come, 21 weeks out. we’re in comp prep, ya’ll! 💁‍♀️🤗 •



❕tempo, 210 4x4❕
❗️dead’s 245 2x4❗️
❕pause dead’s 225 4x3❕
#momlife #momswholift #momstrong #momswithtattoos #momswithmuscles #genpopgym #brodup #bro #powerlifitng #powerliftingwomen #powerliftingmotivation #uspapower #uspapowerlifting #earnednotgiven #livelovelift #trusttheprocess #embracethesuck #temposquats #deads #compprep #letsgo

comment 4 star 41 5 hours ago
comment 5 star 62 6 hours ago

Last week's deadlift
4x6 @ 190lbs/86kg
no, my back isn't that round 😂 i had to out a sweatshirt over my belt because i was so cold...
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#atppowerlifting #powerliftingwomen #girlswhopowerlift #deadlift #garagegymlife

comment 0 star 6 6 hours ago

Up to 80% of my body weight. hope to reach the 100% bw milestone maybe by my may (60th) birthday? went from bar to 138 pounds in 6.5 months. might be a bit of a reach but will see. #squats #powerlifting #powerlifter #powerliftingwomen #beginnerlifter #beginnerlifting #59yo #59years #oldladieswholift #anchoragebarbell

comment 1 star 5 6 hours ago

First time doing deficit deads, from last weeks squat sesh (60kgx5)
not training again until monday because of the lift off/mock comp on sunday
cool --------------------------------------------
#workout #workoutmotivation #motivation #fitness #deadlift #fitnessmotivation #powerlifting #powerliftingwomen #girlswholift #girlswhotrain #girlswhoworkout #girlswhopowerlift #powerlift #powerliftingmotivation #squat #deadlifting #gymrat #gym #gymotivation #train #training #trainstagram #balance #thicc #mood #schmood #outworkeveryone #goals

comment 2 star 16 6 hours ago

Серия фотокарточек с наглядной рекомендацией тем, кто не знает чем заняться в 11 часов вечера.
Не благодарите. И не забывайте соус.

comment 9 star 106 6 hours ago

++ push pull++ took a couple of weeks to post this.... push pull meet ... first video is pb at 155kg and swipe to see me failing my 70kg bench.
so so happy with my performance 🤩
was overall a really good day. i kinda like failing now so i know what to work on and be more competitive.
definitely my favourite meet so far.
but hmmm the new training program is a bit out of this world 🙈
i have almost spewed last saturday and i have doms, which have not happened in a few months.
have to thanks @capopowerlifting @strongbreedsstrong @musclepitwa @trained_physioperth @jacksonpeos
@beckenham.supplementmart @kurt19eighty ❣️ and all my girls from the pit.
special mention to @cylamaguire_pt
can 💯 say that i am the strongest i have ever been because of all these people and i also cos i keep showing up to training when i don't want to, i eat my veggies, and i go to sleep early. simple but efficient. .
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#strength #powerliftingwomen #powerliftingperth #deadliftperth #benchday #benchpress #capopowerlifting #musclepit #deadlift #nutritionwa #nutritionist #foodprep #sleepingbeauty

comment 10 star 27 6 hours ago

Some of today’s deload session: 90kg 3x6 deadlifts, 35kg good mornings and 67.5kg front squats 😁

comment 5 star 194 6 hours ago

I’m back.. and i would be lying if i said i wasn’t disappointed in myself. i’ve been mia and not that i owe anyone an explanation i want to hold myself extremely accountable until i compete in march. that’s my biggest goal in this prep, i can go to the gym every day that i’m supposed to but sometimes (shhhh) i would cheat my program a little. -
over the past 3/4 months i’ve made some major life changes. i left a job that caused me nothing but anxiety and feeling hopeless. i moved about an hour away from my family due to a great job opportunity for me while finishing my degree. things got tough. i got sick and realized i truly took my health for granted before this. i went through a spinal tap, spinal headaches, blood patches, c-diff, needing a colonoscopy and unfortunately so many fevers i’ve lost count. i lost myself. i started not caring about myself i was let down continuously doctor after doctor. i started to take my anger out on my family and close relationships around me, not on purpose but i had simply turned into a bitter and angry. which is not my true self, at all. i used to get a workout in whenever i could, i was ok with being selfish with my time at the gym and i knew what i wanted. i 100% lost all of that in the past couple of months, and not that i’m blaming everything that i was put through, i really have come to the conclusion that things would have been 100% different if i had never gotten extremely sick one random night after work in september.
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that being said, i want this return and to find myself again, more than ever. just days shy of my 21st, i finally feel like i’m ready for that. so here’s to my journey of finding me, again. and i’m so okay with that.
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ps. sorry about the horrible angle, my camera man and i are on opposite workout schedules for now 😢

comment 4 star 40 6 hours ago

Just trying to grow over here 🙃

comment 1 star 33 7 hours ago

Bench.
52.5kg 2x8 2nd set shown
52.5kg 3x5 close grip 2nd set shown.
felt pretty light and speedy.

comment 1 star 19 13 hours ago

Small arms dont care 🤣
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as long as my baby biceps pop up 👀👀👀 i'm fine with that💪
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today i did back & biceps, was suppose to do squats but my knee is killing me. this time lifting heavy didnt cause this pain lol it was that s****d treadmill and me thinking i'm speedy gonzales🤣😭😭 oh well i need to take it easy for a while.🙄
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#buffbunnycollection #fit #fitness #fitnessmom #fitnessgirl #lifestyle #fitnesslife #powerliftingwomen #powerlifter #bodybuilding #momswholift #chickswholift #fitmum #bodypump #muscles #quads #liftheavy #fitnessmodel #mombod #aesthetic #physique #gymwear #getstrong #fitnessblogger #arms #biceps #instafitness #excercise #weighttraining #fitnessmotivation

comment 15 star 357 Yesterday