Instagram Public Photos with #postpartum

Something needs to change. ⠀⠀
mothers are seen every 4 weeks until 30 weeks along, then every 2 weeks from 32-36 weeks, then once a week from 37 weeks until birth. that’s ~12 times—or more. ⠀⠀
infants have ~7 check-ins for well-baby checks & vaccinations throughout the first 2 years of life (or more).
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new mothers are seen once, at 6 weeks postpartum. what’s special about 6 weeks? the u****s has returned to its non-pregnant position. the 6-week check-up that many women experience, doesn’t always address the changes a mother’s body & mind have been through. ⠀⠀
this isn’t me bashing on conventional care. i’m incredibly grateful for the brilliant obs, nurses & midwives who have forwarded maternal care to where it is now 👏🏻👏🏻🙌🏼🙌🏼. they have all my respect. 🙌🏼 but i do think we can take it another step forward. i also believe that the onus for change doesn’t just lie with just those providers—we know that postpartum healing is multi-factorial. as such, an interdisciplinary team-based approach to care is needed. ⠀⠀
we need an approach to postpartum care that addresses the changes to a mother’s hormones, immune system, anatomy (pelvic, urogenital system), nutrient store & mental health. 🤰🏼 ⠀⠀
in 2018, the acog in the us published a committee opinion on optimizing postpartum care—they recommended postpartum care should be an ongoing process, rather than a single encounter & tailored to a woman’s needs. and i couldn’t agree more. in canada, we need a similar change. 🇨🇦 ⠀⠀
the postpartum mother can benefit from the expertise of more than one regulated healthcare professional during her recovery time—clinical psychologists/psychotherapists to address mental health, chiropractors/pelvic floor physiotherapists to address the anatomical changes, naturopathic doctors to address the nutritional/hormonal changes and of course obs to continue to be her primary care provider. ⠀⠀
there’s a significant gap in care for the new mother. it’s time our healthcare system addressed it! ⠀⠀
who’s ready to change the dynamic in healthcare so it’s supportive of new mothers? 🙋🏼‍♀️

comment 55 star 601 14 hours ago

All i need ♥️
auf den fotos sieht klein fiete immer schon so groß aus, dabei ist er eigentlich noch total mini 🙊 morgen gehts zur u3, mal sehen wie viel er schon gewachsen ist.. zumindest sind ihm seine schlafanzüge schon bald zu klein und einige hosen sitzen auch deutlich enger 😋 seinen ersten schub hat er auch fast überstanden, wahnsinn wie viel er jetzt schon von seiner umgebung wahrnimmt, wie er einen anguckt und verfolgt und vor allem, wie er uns anlacht 😩♥️ ___
#minime #littlebaby #family #loveyou #dezemberbaby2019 #jungsmama #babyliebe #postpartum #auszweimachdrei

comment 19 star 2,360 Yesterday

You are so perfect😭 i can’t stop staring at this sweet little face😍#newborn

comment 77 star 2,160 12 hours ago

Hello to all my new followers 🥰👋🏻
i’ve been meaning to introduce myself and my journey for awhile now,
so i think now is a good time to say—
hello 😌 my name is ashley and i am a mother of 2, a girlfriend to the man of my dreams, a independent prüvit promoter and lover and i’ve been on this journey of mine since january 2014 (i was a “new year new me” person”).
i wish i could share more pictures to really show all the changes my body has gone though over the years...
but i feel like these 8 pictures will do 😊

picture 1: (may 2013) i was 9 months pregnant with my first baby and had gained close to 80 lbs. i was also honorably discharged from the army when i was 2 months pregnant, so i feel like maybe the transition from military to civilian life was harder on me than i though. especially since we moved to a new state at the start of my pregnancy where i knew absolutely no one. i also experienced a lot of depression my first pregnancy. sad to say, but it just wasn’t the best pregnancy for me 😩

picture 2: (may 2013) i was 6 days postpartum with my first and i was surprisingly okay with how i looked at the time and kept telling myself i would lose the weight 😊 but as much as i tried, i always gave up 1-2 weeks into starting.

picture 3: (dec 2013) i was 9 months postpartum and kept using the excuse “i just had a baby,” to make myself feel better. and by this time, i had gained more weight since pic 2 and i was at my all time highest weight of 235 lbs (this was right before i got serious with my weight loss).

picture 4: (aug 2014) this was 8 months into me walking 10k steps a day, working out at home and eating right 😊 i had lost close to 80 pounds on my own, at home 💪🏻 and i was so proud of myself for achieving this!

picture 5: (2014-2015) a few months after i lost all that weight, i got pregnant with baby number 2 🙄😅 this pregnancy was much healthier, as i worked out daily and ate a lot better. i only gained 25 lbs with this baby and enjoyed my pregnancy a lot more the second time around 🥰

(rest in comments 👇🏻♥️)

comment 45 star 2,225 16 hours ago
comment 16 star 641 14 hours ago

My son told me something so moving. he says as he rests his little hand on the creases on my belly
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“mommy. your stomach so beautiful.”
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me- “you think so?”
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benji- “yes mommy, it’s sooo wonderful”
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i had tears in my eyes. he wasn’t taught by the world to see my flaws as bad but sees the difference in my body as beautiful.
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it just shows how we incredibly conditioned we are through what we are exposed to in the world around us, from media to magazines, on how to gauge what is “normal” or “beautiful”.
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i mean, i never saw a body like mine before. i felt like an outsider of a world of flawless bodies. but i’ve learned i’m not alone.
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so, today i share with you, for you, for me and for anyone to see— to know and see something different. something real—real for me, real for many.
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postpartum looks different on us all. none of it is better than another. just different. just beautiful.
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#realbodiesmatter #normalizepostpartumbodies ❤️
⠀⠀ #marriedmomandmantras #twinmom #momofthree #momlife #motherhood #threeunderthree #plantbased #selfcare #selflove #postpartum #motherhoodunplugged #diastasisrecti #mumbod #realstagram #mombodlove #rawbeautytalks #oregon #southernoregon #normalizenormalbodies #bodyimage #bodykindness #allbodiesarebeautiful #bodypositivity #ipreview

comment 90 star 2,946 Yesterday

28-7-2018 • happy 1,5 year to this cute little face 💫 ik vreet haar elke dag weer op #pippaolivia

comment 13 star 617 1 hour ago

Happy saturday friends!! ☀️

i am pretty close to feeling back to my normal self! just a sleep deprived version. 😂

i am so blessed that henrik has been sleeping well throughout the day. everyone says, “sleep when the baby sleeps,”... it’s easier said than done. especially, when you’re a get s**t done kind of person.

i spend most of his naps keeping the house tidy (which stays tidy for 1 min), doing tons of laundry, squeezing in showers and eating when i remember to. 🤪

not sure how i am going to manage this work/mom life, but i will figure it out as we go. for now, i am just enjoying all of these moments and snuggles.

p.s buffbunny collection just launched their new pieces!!! in this photo, i am wearing 2 of my favourites! 💗 the rosa pocket leggings 😍 and the wanderlust crop hoodie in prosecco. i am currently a medium in everything! if you want to support me, you can use my code: olivia. thank you, ily!!

let me know what pieces you grabbing below! 🥰✨

comment 86 star 6,465 2 days ago

19 days #postpartum 💜 currently living in my new @leadingladybras and leggings. their nursing bras are perfect for all moms and their leggings are so soft while giving me support i need. if you’re a new mom, or just looking for some comfort in your wardrobe check out https://www.leadinglady.com/ and use code ‘25ylianna’ at checkout! 💜 #sponsor #leadingladybras #leadinglady #newmom #breastfeeding #maternity #momlife

comment 38 star 1,483 8 hours ago

🌸gaine quotidienne🌸
-20% avec soldes20 🛍
9 baleines
crochets + fermeture éclair
haute compression
fabriqué en colombie
disponible sur la boutique en ligne
remise en mains propre et essayage possible sur la région parisienne
#gaine #corsetminceur #gaineamincissante #waistcincher #waisttraining #waist #shape #curves #body #bodygoal #regime #postpartum #postoperatoire #goal #sport #paris #corsetgainant #corset #waisttrainer #gainecolombienne #fit #maman #beaute

comment 0 star 0 1 minute ago

Che fai vai a correre???
si dal pediatra 😐
la febbre non ci molla.

mi sono messa la prima cosa (di matteo😅).
ho legato i capelli.
ho messo un velo di crema.
et voilà...pronta!

da quando ho iniziato a prendermi cura di me stessa riesco anche a prepararmi in 5 minuti.
ho sempre amato e invidiato le ragazze acqua e sapone, credo che la semplicità è la più grande bellezza.
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follow👉🏻@sara_gambone
follow👉🏻@sara_gambone
follow👉🏻@sara_gambone

comment 3 star 3 3 minutes ago

Are you a mom? do you feel like your baby gets all of your time? can’t find time to have some you time? or too tired to even try? i want to share with you: 10 easy ways i get some me time when living with no help and having a very energetic toddler!
launching wednesday 29th january at 18:00 gmt!!
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#motherhood #blogger #blog #mother #motherblogger #momblog #tips #momtips #tricks #help #helpingothers #momhelp #balance #writting #postpartum #postpartumblog #blogging #instablogger #diary #momdiary #mother #mum #baby #routine #me #metime #selfcare #selflove #healthylifestyle #healthymind #positive

comment 0 star 2 5 minutes ago

Capturing the moments when mum and b**e are separated, these moments are so so important to have, being separated postpartum can be heartbreaking, even if it’s just for a short time, so being able to document this for mum to see can be so therapeutic to look back on and also to have the additional support in these moments. i can’t enter a birth and be a stand in the corner quietly birth photographer because it’s not in my nature, i give so much more to my clients because i get to know them, i know their birth wishes and hopes, they invest in me and i invest in them 💜

comment 3 star 5 9 minutes ago

❈ t w o m o n t h s ❈
i don’t know what’s happening... i feel like i was only pregnant yesterday!
penelope is such a beautiful baby, but she definitely likes to test us at times. the hard moments are worth the smiles and giggles though (see stories 🥰)

comment 9 star 24 10 minutes ago

𝔻 ~ “a good digestion turneth all to health" - george herbert.⁠⠀
it is become more common knowledge that good digestion and gut health supports more than just our physical health but also our mental and emotional health, and this is true for babies too. baby massage and baby yoga supports the digestive system of our babies by toning the smooth muscle of the bowel, working with the natural movement of digestion, and encouraging better brain to b***l connection. it can help to soothe colic like symptoms which are often linked to digestive difficulties in infants, and can help to soothe babies nervous systems when they are in pain or discomfort. love creates love 💛 posted • @blossomandberrybabymassage

comment 1 star 1 10 minutes ago

I struggled with body image issues through my teenage and early 20’s. no matter how hard i worked out or dieted “there was always room for improvement” in my eyes. i’m now in my thirties and have never loved my body more. after almost dying in my mid 20’s to going through 8.5 of hyperemesis followed by a rough postpartum recovery, my body is tough... and i’m grateful. if there is one thing i would love to instill in my daughter is to love herself deeply... i feel the one step i can take is to demonstrate self love and positive body talk in front of her.
so, today i wear a bikini... i just had a baby, i have the marks, rolls, and lines to prove it, but i do this because the old me never in a million years would’ve done this. i do look forward to getting back in the gym once i’m recovered to feel physically strong again, but just for today i will love exactly where i am.

comment 1 star 2 12 minutes ago

• it’s week four of natural bebe massage - we’re going for a full body massage on those b***s that have had a build up over the last four weeks! looking forward to see all of the mamas and cubs! 🌱•
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#babymassage #nottingham #nottsmums #southnottsmums #westbridgfordmum #keyworth #naturalbebe #naturalbebemassage #motherandbaby #pregnancy #babyyoga #postnatal #postpartum #naturalbebeyoga #mumsupport #friendship #mumclub #mumlife #mothership #southnottinghamshire #newborn #newbornsnugglesarethwbest

comment 0 star 2 15 minutes ago

Titan savage ! my #preworkout of choice! @titannutritionsa
i have stock in blueberry. selling at r350 , collection only
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for lifestyle online coaching / pre and post natal training and nutrition email melissajvn1986@gmail.com .
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#coachmel #onlinecoach #postnataltraining #personaltrainer #2under2 #2ndpregnancy #onlinecoach #fitmom #fitspo #postpartum #fitbump #fitpregnancy #ihavegoals #fitness #fitgirl #love
#healthypregnancy #pregnancy #postpregnancybody #fitpregnancyjourney #postpartumjourney #mombod
#csection #csectionrecovery #csectionmom

comment 0 star 18 19 minutes ago

#affirmation
breathe & relax

so often we get ourselves worked up over minor things (i'm really guilty of this and am known to have the odd breakdown 🙈) but in hindsight if i could learn to just take a breath and think for a minute my reactions would be different. sometimes lashing out is the worst thing you can do - so stop and think before you say or do something. once it's said and done it can't be taken back... #goals #fitness #fatloss #transformation #strong #juststrong #juststrongambassador #motivation #inspiration #preparation #photoshoot #progress #boss #consistency #persistence #discipline #slowandsteady #fitmum #personaltrainer #coach #motivator #csectionrecovery #csection #csectionfitness #postpartum #prenatal #pregnancy #mumfit

comment 0 star 1 19 minutes ago

We still have spots available for the new course block!
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postnatal yoga without baby starts 3 february. .
come build your core strength and pelvic floor in a small group.
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mondays 19.30. 8 classes with carla.
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dm us if interested!
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#postnatal #postpartum #postnatalyoga #birthlight #birthlightyoga #zurich #yogazurich #zurichyoga #zurimama #momsinzurich #moms2019 #2019babies #mutter2019 #mutterschaft #newmoms #whattodo #inzurich #nachgeburt

comment 0 star 2 19 minutes ago

Never stop trying things...... it's how you grow.⁣

so when you are growing up you are always encourage to try new things. food, sports, instruments etc so why is it that when you become an adult something changes and the same people who used to encourage you to try all these new experiences are now the ones cautioning you against overreaching and encouraging you to stay in your comfort zone?⁣

is it fear that drives these behaviours? do the ones closest to you over time lose faith in you or themselves over time to the point where they actively discourage you from going for your goals and dreams just because they did not go for theirs?⁣

never will i apologise for learning something new or starting up a new venture in pursuit of happiness and fulfilment in my life. ok so i understand the eye rolls from friends and family that shout 'oh, here she goes again' and i'll take them a million times over settling for a life that i know can be more. ⁣

life is long and we change so much throughout the journey that i just do not get how can we pigeon hole ourselves into roles the people around us expect us to be happy in for a lifetime just for 'stability'. ⁣

if your mindset is right there is no instability. ⁣

if you visualise your goals and put in the work and self development they will happen. ⁣

and even if there are unexpected twists and turns along the way that mean you have to re-evaluate and adjust your path i would rather put myself 'out there' than accept a life of the safe, mundane options. ⁣

remember being little and being told to 'reach for the stars'? ⁣

well i'm not stopping for anyone.⁣ ✨

#mindset #fitness
#strongnotskinny #iwanttoloseweight #weightlossjourney #momfitness #fitspo #fit #fitnessmotivation #mummyblogger #postbabyweightloss #postpartum #postpartumbody #fitfam #yougottowantittowinit #workout #workinprogess #homeworkout #mumtrepreneur #femaleentrepreneur

comment 0 star 0 19 minutes ago

On a réservé le gîte pour nous et nos invités à l'occasion de notre mariage 🎊😍
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nous sommes une quarantaine à rester pour le rebond le lendemain. beaucoup plus sûr et beaucoup plus facile car la salle est à 30 40 minutes de notre domicile. .
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à chaque préparatif terminé j'ai un peu plus hâte d'être le jour j. 💒
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et vous avez vous pris des gîtes ? suites nuptiale ? ou alors vous y pensez pour votre mariage ?
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#futuremariee #juillet2020 #union #demandeenmariage #23décembre2018 #18juillet2020 #mariage #wedding #fiancailles #lieuunique #weddingorganisation #weddingbelgium #preparatifs #pregnancy #pregnant #futuremaman #babygirl #avril2019 #princesse #jeunemaman #mai2020 #teamgirl #postpartum #weddingandpostpartum #futuremadamelesne

comment 0 star 3 19 minutes ago

It’s been hard... it’s been really hard
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sorry i’ve been a bit mia the last week but i had to get myself back on track
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this last week has seen me explode and then crumble and breakdown. what am i talking about? im talking about a flare up in my postpartum anxiety which is causing me to have postpartum rage
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this is a symptom i experience from time to time but very rarely these days as i’ve had more control over my mindset
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what has brought it on, i’m not too sure. maybe the consecutive sleepless nights i had with isla early last week, or the overwhelming workload i went back into after annual leave, or the attitude changes from my almost 2 and almost 5 year old...i’m not sure. what i do know is that now it’s back under control with some help
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does it feel isolating? yes
am i ashamed? yes
do i have overwhelming guilt for yelling at my children? absolutely
does this define the type of mum i am? absolutely not!
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it’s normal to have a flare up, it’s normal to not have postpartum anxiety under control 100% of the time. it’s normal to have the highs and the lows. being a parent is f*****g hard and it’s a constant wave of emotions... known as the parenthood wave.
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i’m heart is going out to those other mumma’s or papa’s who are currently in the lows 😘

comment 3 star 5 20 minutes ago

Never stop trying things...... it's how you grow.⁣

so when you are growing up you are always encourage to try new things. food, sports, instruments etc so why is it that when you become an adult something changes and the same people who used to encourage you to try all these new experiences are now the ones cautioning you against overreaching and encouraging you to stay in your comfort zone?⁣

is it fear that drives these behaviours? do the ones closest to you over time lose faith in you or themselves over time to the point where they actively discourage you from going for your goals and dreams just because they did not go for theirs?⁣

never will i apologise for learning something new or starting up a new venture in pursuit of happiness and fulfilment in my life. ok so i understand the eye rolls from friends and family that shout 'oh, here she goes again' and i'll take them a million times over settling for a life that i know can be more. ⁣

life is long and we change so much throughout the journey that i just do not get how can we pigeon hole ourselves into roles the people around us expect us to be happy in for a lifetime just for 'stability'. ⁣

if your mindset is right there is no instability. ⁣

if you visualise your goals and put in the work and self development they will happen. ⁣

and even if there are unexpected twists and turns along the way that mean you have to re-evaluate and adjust your path i would rather put myself 'out there' than accept a life of the safe, mundane options. ⁣

remember being little and being told to 'reach for the stars'? ⁣

well i'm not stopping for anyone.⁣ ✨

#mindset #fitness
#strongnotskinny #iwanttoloseweight #weightlossjourney #momfitness #fitspo #fit #fitnessmotivation #mummyblogger #postbabyweightloss #postpartum #postpartumbody #fitfam #yougottowantittowinit #workout #workinprogess #homeworkout #mumtrepreneur #femaleentrepreneur

comment 0 star 0 20 minutes ago

Так и быть🙌🏼 уговорили!⠀
Горшочную тему объявляю открытой 💩⠀

Все ваши «какашечные» истории😅 дружненько пишем сюда 👇🏼⠀

А именно:⠀
- в каком возрасте уже пора,⠀
- каким методом п̶р̶и̶н̶у̶ж̶д̶е̶н̶и̶я ребёнок понял, что под себя дела делать как бы не очень;⠀
- сколько пар штанов, трусов купить на первые дни «безудержного веселья» 💦💩⠀
- и чур без оскорблений, подгузники вроде бы до 20 кг продаются! Так что в теории до школы точно можно 🤣⠀

Так как Никитосик пока не в курсе, что горшок не только для того, чтобы туда заталкивать игрушки и что его можно одевать на голову как украшение, я активно собираю все методики педагогического воздействия на ребёнка, чтобы показать ему цивилизованный способ делать все важные делишки 😅⠀

С Кириллом мы просто в 1,9 перестали одевать подгузники днём. А пока я была в роддоме с Китей, бабушки сделали своё дело и человек уже забыл про подгузники совсем в 1,10.⠀

Так вот⬇️⠀
1 способ - выкинуть подгузы. Оставляем их только на ночь, а дальше наблюдаем 👀⠀

2 способ отдать бабушкам - они капец какие опытные и терпеливые 😅 и если что, диваны будут испачканы у бабушек, а не у вас 😂⠀

3 способ - в садике коллективное поведение даёт свои плоды! Воспитатели там неплохо приучают к горшку 👍🏼⠀

4 способ - садить на горшок во время вашего посещения уборной - тоже коллективное поведение 👌⠀

5 способ - ждать когда сам захочет. Но, правда, не знаю таких детей, которые бы в свои 1,5-2-3 года сами сказали маме, что пора купить горшок ⠀

6 способ однажды забыть купить очередную упаковку памперсов - и, оказывается, не все так плохо))) серьезно! У одной знакомой только это прокатило 😝⠀

Ну так что, по какому пути пойдём?😄👆🏼⠀

#приучаемкгоршкубезслез #горшочныедела

comment 3 star 27 23 minutes ago

Now for some shameless fan art. i have loved amy schumer’s sense of humour and brilliance for a long time, but she has taken things to another level when she became a mother. the world needs all kind of humans, so glad you are one of them @amyschumer

comment 1 star 2 24 minutes ago

Baby massage classes are finally here! ⁠

we are so excited to introduce our new baby massage classes, starting february 28th. these classes are for mums and bubs, from birth to 12 months. ⁠

over the 5-week program you will:⁠
receive hands on training in infant massage techniques⁠
learn about the reflexes and cues babies use to communicate⁠
discover new ways to learn and play with baby⁠
and so much more⁠

this baby massage course incorporates elements of indian massage, swedish massage, yoga and reflexology; giving you a holistic understanding of how nurturing massage can bring a range of benefits to your baby’s wellness. ⁠

enjoy some one-on-one time with your little one, discovering the bonding and benefits that baby massage can provide! ⁠

when: friday morning for 5 weeks (first group starting feb 28th)⁠

time: 10-11:30am ⁠

where: the nurture centre 2/71 cowper st wallsend ⁠

cost: $199 (includes: welcome pack (including massage oils), weekly handouts, morning tea and refreshments) ⁠

for booking details follow the link in bio.⁠
or have questions? ask away! send us a message or email info@thenurturecentre.com
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#babymassage #infantmassage #baby #pregnancy #postpartum #mum #motherhood #bond #attachment #nurture

comment 0 star 1 24 minutes ago

Repost from @themotherhoodprojectnz
. . .
that first year .
“the year that two became three
no. more. hot. tea.

the year of not leaving your side
for more than an hour
and feeling revived
from a two minute shower

the year of white noise
cuddles and baby slings
as you slowly adjust
to the outside things

the year of sleep regressions
monkey impressions
panicked google searches
too many to mention

the year i realised that women
really do hold all the powers
rocking and pacing
for hours and hours

being more selective of
the company i keep
and dreading that question
so how does he sleep?

the year of building
all the rods for my own back
binning the baby books
and not looking back

endless walks with the pram
to help you to nap
pounding the pavements
looking like crap

one whole year to realise
that there's no wrong or right
there's what works
what you need
in the middle of the night

the year of doubts and fears
and bending the ears
of family and friends
he'll sleep eventually
but when?

but you're more than
your sleep struggles
so much more

you're that look of wonder
at a knock on the door
your giggles
your protests
and that tiny roar

beaming with pride
as you take in your stride
learning to roll, crawl and stand
and wave your wee hand

a sudden respect for those
who've done all this before
but with two, with three, with four
or more

the year of grand plans and dreams
of these homemade cuisines
but some days just called
for eggs, chips and beans

and yet somehow you thrived
and we just about survived
the hourly wake-ups,
and some almost-breakups

you really did shake-up
these two kids” --------------------------------------------
words by our talented contributing writer karen mcmillan @mother_truths.

follow for more of her amazing work.
image: @vskafandre

comment 1 star 5 24 minutes ago

คุณแม่..สาย " ฟิต "
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#postpartum .
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พิชิต..หุ่น สวย ✌🏻
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(ในรูป ) นักเรียน ใน คลาส บ่าย กำลัง เทรน ด้วย รูปแบบ โปรแกรม #postpartumtraining หรือ การ ออกกำลังกาย ( หลังคลอด )
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เน้นการ ออกแรง บริหาร และ เกร็ง กล้ามเนื้อ ส่วนต่างๆ ที่ " จำเป็น " สำหรับ คุณแม่ เพื่อ ฟื้นฟู ร่างกาย และ ข้อต่อ ส่วนต่างๆ ให้ กลับมา แข็งแรง อีกทั้ง ยังเป็นการ เพิ่ม ความฟิต..กระชับ มากยิ่งขึ้น ค่ะ
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การ เทรน คือ #อาชีพ ของ เรา 💯
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#เบื่อรถติดสกิดเราได้ 👈🏻
#trainerdelivery .
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✅ fit test ✅ อุปกรณ์ เสริม ( ฟรี ) ✅ ดูแล โภชนาการ
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เพิ่มเติม :: www.warofmuscle.net

comment 1 star 0 25 minutes ago

คุณแม่..สาย " ฟิต "
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#postpartum .
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พิชิต..หุ่น สวย ✌🏻
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(ในรูป ) นักเรียน ใน คลาส บ่าย กำลัง เทรน ด้วย รูปแบบ โปรแกรม #postpartumtraining หรือ การ ออกกำลังกาย ( หลังคลอด )
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เน้นการ ออกแรง บริหาร และ เกร็ง กล้ามเนื้อ ส่วนต่างๆ ที่ " จำเป็น " สำหรับ คุณแม่ เพื่อ ฟื้นฟู ร่างกาย และ ข้อต่อ ส่วนต่างๆ ให้ กลับมา แข็งแรง อีกทั้ง ยังเป็นการ เพิ่ม ความฟิต..กระชับ มากยิ่งขึ้น ค่ะ
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การ เทรน คือ #อาชีพ ของ เรา 💯
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#เบื่อรถติดสกิดเราได้ 👈🏻
#trainerdelivery .
.
✅ fit test ✅ อุปกรณ์ เสริม ( ฟรี ) ✅ ดูแล โภชนาการ
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เพิ่มเติม :: www.warofmuscle.net

comment 1 star 1 26 minutes ago
comment 0 star 7 26 minutes ago

* this just makes miso happy • shiitake mushroom & sweet salmon miso ramen
1 x pack of instant ramen (i don’t use the flavouring that comes with them)
2 x crushed garlic cloves
6 x spring onion sticks
salmon
spinach
stock (i like to use beef stock as it gives a much richer flavour but vegetable stock works well too)
honey
2 x tablespoons soy sauce
sesame seeds
2 x tablespoon white miso paste
sliced shiitake mushrooms
1. pre heat oven to 180 degrees
2. put your salmon into a baking dish with the soy sauce, honey and sesame seeds. bake in oven for 15 mins.
3. heat a tablespoon of coconut oil in a pan and add the sliced mushrooms, half of the sliced onions (keep some for garnish at the end) and the crushed garlic.
4. once everything is softened, add the miso paste and stir well.
5. add your beef stock (with 900ml of water) and soy sauce.
6. boil and reduce heat and simmer for 10 mins.
7. add the spinach and the noodles.
8. you might need to add some more soy sauce so have a taste.
9. serve together in a bowl with the salmon, sprinkle some more sesame seeds on-top as well as the spring onion.
10. *important serving suggestions* a boiled egg & some hot sauce you absolutely cannot go wrong.. thank me later 🌟 #healthyfood #healthyrecipes #easyrecipes #familycooking #foodlover #freshfood #homecooking #homefoodcooking
#family #motherhood #mom #momofinstagram #mama #mothering #mummylife #motherhoodthroughinstagram#postpartum #simplebreakfast #oats #simplesnacks #healthysnacks #easysnack #easysnackideas #easysnackrecipes #mumlifeuk #mumblog #mumbloggeruk #mumfoodblog #quickrecipes #mumfood

comment 1 star 9 27 minutes ago

❊ new week ❊

can anybody please let me know if #caloriecounting along side #slimmingworld can work well? this week i have decided to keep an eye on my calorie intake to see if i am going wrong somewhere as i am not really seeing the greatest results this time round with my slimming world journey - i seem to be yoyoing 🤦🏻‍♀️ have a good week all 😙

comment 1 star 6 29 minutes ago

Little bean helping me do the shopping yesterday with a mouthful of biscuit.... anyone else have to bring snacks to the supermarket to keep them quiet 🤣
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#motherhood #postpartum #shopping #supermarket #confidence #youngmum #parentsxmxl #teenmumuk #mixedbaby #mixedbabies #channelmum #mummybloggeruk #firsttimemum #discoverunder5k #1year #mummyblogger #ukblogger #inspo

comment 3 star 25 32 minutes ago

Dzień 2/90 wyzwania #90dnizaprojektujswojejutro rozpoczęłam od wypicia wody💧💧 no a później wpadła moja ulubiona #kawa 😊 teraz zdrowe #śniadanie (owsianka), a potem zabieram się za uzupełnienie #psyche i kalendarza od @chodakowskaewa (cudem zdobyty!!!)... a po przyjemnościach muszę zabrać się za prasowanie 😔 optymistycznym akcentem w dzisiejszym prasowaniu jest fakt, że większość ubrań to ubrania córki, więc pójdzie szybko 😊
dzisiaj wpadam na matę z #kickfit!
a jak u was zapowiada się ten pochmurny styczniowy #dzień? mam nadzieję, że wszystko idzie wam zgodnie z waszymi planami 😘
Życzę wam cudownego i aktywnego dnia, moje #fajterki 😘😘😘 #chodagang #chodasis #fajterka #postpregnancy #postpartum #mommy #instamommy #challenge #activewinter #beactive #sport #befit #instaphoto #newbody #mother #newmama #newlife #polishwoman #fight #fighter #bebetter #beyourself #bebio @bebiocosmetics @tvbeactive @beraw_ewachodakowska @missionswim @bediet_catering

comment 0 star 14 33 minutes ago

Motherhood⠀⠀⠀⠀⠀⠀⠀⠀⠀
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you want it to speed up and slow down in the same day. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
you want them to be grown ups and babies at the same time. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
the things that drive you insane, are the things you know you’ll miss the most. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
you want a break, but you miss them on the break. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
you want to cry because you’re so broken, but you also want to happy cry because you’re so whole. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
you lose yourself and find yourself almost every day. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
you have no idea what you’re doing, but you know you’re doing exactly what you’re suppose to be doing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
so cheers to all the mums, in all the phases, with all the feelings. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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you are not alone 💫⠀⠀⠀⠀⠀⠀⠀⠀⠀
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tag a mama that needs to read this xx

comment 2 star 18 33 minutes ago

Self- love
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samedi soir, pour sortir avec mon chéri, j'ai pris le temps de m'apprêter, de me maquiller, me coiffer, choisir une tenue dans laquelle je me sentais à la fois à l'aise et jolie. je l'ai fait pour lui, mais aussi et surtout pour moi.
j'ai oublié mes cernes de jeunes mamans, mes kilos et mon cul post-partum, ma perte de cheveux, mes courbatures de reprise du sport, mes montées de lait surprise, bref j'ai laissé le "négatif" (si tant est qu'on puisse qualifier ça de négatif) de côté, et j'ai décidé de me regarder avec mes lunettes roses.
j'étais pourtant pas une autre personne que quelques heures avant mais ce petit moment a reboosté ma confiance en moi qui faisait un peu la gueule les jours précédents. le corps et l'aspect physique c'est une chose, mais personnellement c'est vraiment dans la tête et dans mon état d'esprit que la différence se fait. .
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#selflove #woman #postpartum #bopo #happy #love #newlife #nouveaune #allaitementmaternel #maternage #picoftheday #babygirl #bebe #allaitement #maman #mum #bebe2019 #mumlife #instamaman #firstchild #mom #expat #motherhood

comment 2 star 82 33 minutes ago

Having mini heart attacks on the daily with the tricks these two pull - who else?! 🤪⠀⠀⠀⠀⠀⠀⠀⠀⠀
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also release date for new swaddles 🌻⠀⠀⠀⠀⠀⠀⠀⠀⠀
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1. mini release for local customers only | saturday 1st of feb at our cranbourne west showroom (time 1:30-2:30pm) please dm if you will be able to make this time slot so i can give the address details to those who haven’t visited before and to ensure we have enough stock available 💫⠀⠀⠀⠀⠀⠀⠀⠀⠀
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2. online release | friday 7th of feb at 6:00pm ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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set your alarms as stock will be limited! 😝⠀⠀⠀⠀⠀⠀⠀⠀⠀
so first in best dresses (literally 🤪) ⠀⠀⠀⠀⠀⠀⠀⠀⠀
tag a friend who will want to know these dates 🙌🏽

comment 1 star 24 34 minutes ago
comment 0 star 4 37 minutes ago

Squatting’ it out with boo cause there is no other time to sneak out and work out! 😭👍🏻🤷🏼‍♀️👏🏼💪🏼❤️ #postpartum #postpartumfitness #postpartumjourney #almostoneyear #squats #mommyandme #weightlifting

comment 0 star 2 37 minutes ago

❊ weigh in ❊

frustrated, gutted but even more determined - 5 full days on plan (75% sp), 2 planned off plan days however i made good choices and 3x hiit workouts ... and i just knew i would gain!! i have however lost an inch around my hips & an inch on my thighs this week so this is why its so important to measure as well as weigh! im going to start watching my calorie intake this week and see how i get on.. i really need to find something that works well for me & my body 👀💪🏼

comment 1 star 7 37 minutes ago

Those of you who have been with me since the days of @mondayschild.life might be wondering what happened to the protea. for those who are new here, january may be a good time for an introduction... 🌱
the protea has been the emblem of my birth work since the start. the national flower of my home country, south africa, it is a powerful symbol of resilience, embodying the duality of birth... softness and strength. and its family? australia’s banksias, grevilleas and waratahs. (my husband and children are australian) 🌱
today it remains the emblem of mother earthed. as one of the oldest families of flowers on earth (we’re talking 300 million years folks!), they are a symbol of transformation, evolution, hope and wisdom, with roots that go wide. 🌱
they’re fearless in the face of fire. some with a root system containing dormant buds that produce new growth from the ashes. others scatter seeds whose growth is stimulated by the smoke. 🌱
take one look at the sacred geometry of a bloom and it’s seed pod and you have a glimpse of fabric of life.

comment 1 star 2 39 minutes ago

1 8 d a m n w e e k s! •
sorry not sorry about the mess. unfortunately this is normal life. one my main reasons for sharing my part on the gram is to show some mamas this is what life actually looks like .. yes others cope more then me and they have more money etc. however this is the life of a average young stay at home mum. i consider myself d**n lucky to have a hard working partner that works and is able to support us while i bring our kids up. 🙏🏼 i feel i never see enough of this the true, raw situation. all i see money money and that’s great for that mama however it’s not really real life is it for a stay at home mama that might feel she is failing cause she sees all this bright, all time happy, always on holiday or on big days out family’s. let me tell you mama if you feeling that way!! you are not alone you doing amazing and you got this you are a warrior and wether you are holding that baby in your arms your your heart you are a d**n goddess!! messy house? who cares as long as you are well and your baby is feed. 💪🏼💪🏼 never give up! if you feel low you know where my dm is.
#identicaltwins #postpartum #18weekspregnant #staystrongmama #mamayouareagoddnes #pregnancystruggles #neveralone #westandtogether #justamessageaway #stayathomemum #itsoktofeelthisway

comment 0 star 5 41 minutes ago

“kissing your baby changes your b****t milk. did you know that the undeniable urge to cover your baby in kisses serves a biological purpose? when a mother kisses her baby, she samples the pathogens on baby’s face, which then travel to mum’s lymphatic system. mom’s body then creates antibodies to “kissing your baby changes your b****t milk. did you know that the undeniable urge to cover your baby in kisses serves a biological purpose? when a mother kisses her baby, she samples the pathogens on baby’s face, which then travel to mom’s lymphatic system. mum’s body then creates antibodies to fight those pathogens, which baby receives through b****t milk. what?! amazing, right?” info via @vintagedoula 📸: dusktildawnphotography •



#doula #melbourne #rapidcity #breastmilk #newbaby #postpartum #breastfeeding #lactationcookies

comment 0 star 16 41 minutes ago

My tribe 🦀

comment 14 star 435 42 minutes ago
comment 0 star 4 44 minutes ago

Wie war das?
gedanken werden dinge ♥️ als wir uns kennenlernten hatte ich schon so ein gefühl, bei unserem letzten treffen anfang januar beschlich mich dieses gefühl und ich verabschiedete mich noch vorfreudig mit den worten „na mal gucken, vielleicht sehen wir uns auch an meinem geburtstag wieder“

ich hätte mir keinen schöneren beginn in meinen geburtstag wünschen können.

eine so starke frau, super aufeinander eingestimmte eltern die genau wussten was sie wollten und wie sie es bekommen würden.
und auch wirklich tolle hebammen! (wie sich später herausstellte haben beide ihre eigenen kinder daheim und alleine geboren - es war vielleicht der beste und glücklichste zufall der uns treffen konnte)

und nicht zu letzt auch durch den starken willen und die gute und informierte vorbereitung der eltern wurde diese geburt zu einem wunderschönen und selbstbestimmten ereignis ♥️ danke, dass ich dabei sein durfte.
happy birthday liebes baby 🥰
happy birthday to me 🙃😄 #doula #douladanielle #doulahannover #geburtsbegleitung #glücklich #dankbar #doulabraunschweig #doulacelle #doulahildesheim #birth #selbstbestimmtegeburt #selbstbestimmtgebären #happy #doulabegleitung #postpartum #selbstbestimmtimkreißsaal

comment 1 star 5 45 minutes ago

Isn’t it interesting 🤔 our new 7 kilo family member needs so many things that we are looking for a new apartment.
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#newapartment #newmum #postpartum #newstead #white #realestate #newsteadbrisbane #tuesday #newplace #couch #whitecouch

comment 0 star 9 46 minutes ago

☑️ kids back to school or kinder
☑️ finalise the 2020 routine
☑️ buy some food for the house
☑️ try to sort all the stuff that went to the wayside over holidays
☑️ go for a walk
☑️ check in on your menstrual cycle...
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so what have you done on this list? is the last one ever on your list?

what if understanding and leaning into your menstrual cycle was the roadmap to navigating life, self care and mothering with greater ease and vitality?

at first it can sound bizarre, but this inner feminine wisdom isn’t crazy or mystical. it’s practical. profound. and with practice as easy to read as google maps on your phone.

join me feb 23 for a three hour workshop to explore your own relationship to m**********n and what your personal menstrual roadmap might look like. link in bio to book your place at the menstrual mother.

comment 1 star 2 46 minutes ago

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click link in bio to purchase 👆 or send a dm. for fast response send a whatsapp message only to 08034095058! .
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don't forget to tag, share and refer someone 🙏
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follow @asknenye
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disclaimer:
this product is not intended in anyway a substitute for professional "medical advice". causes of being overweight or obese vary from individuals

comment 1 star 41 50 minutes ago

How in the hell i still look like this with the eating i'm doing is beyond me 😂.. time to hit the nutrition hard again before it catches up with me.. i also did a thing and got a fringe put in.. i hate having to put all my hair back because i feel i have a face that needs half covering 🙈.. it'll take a bit of getting used to but i'm sure i'll like it.. got a busy day today but luckily it's a rest day from gym so i'll chill watching sabrina tonight with the cats 🤗 ♡ #homelife #mumlife #gymlife #jsa #healthy #healthierliving #myfitnessjourney #jamessmithacademy #countingcalories #caloriescount #tuesday #mfp #myfitnesspal #caloriedeficit #weightloss #fatloss #caloriecounting #gym #postpartum #selfie #fitness #exercise #movemoreeatless #cardio #weights #progress #thisgirlcan #snapfitness #neatup247 #mumtum

comment 0 star 12 53 minutes ago

🥒m e a l p r e p s u n d a y 🥒
🇫🇷 retour sur mon dimanche après-midi, même pas, 1.5h de mon dimanche après-midi 👀 voilà tout ce que nous pouvons faire en peu de temps 🕒 pour manger mieux et plus sain 😇 l'excuse "j'ai pas le temps" 😒 n'est plus acceptable ! ⛔
🇺🇸 back on my sunday afternoon, more precisely 1.5h of my sunday afternoon 👀 that's all we can do in a short time 🕒 to eat better and #healthier 😇 the excuse "i don't have time" 😒 is no longer acceptable! ⛔
#gainz #gymrat #fitlife #crossfit #strength #muscles #faith #consistency #noexcuseswork #grow #healthfoods #trainhard #noexcuses #humpday s #nopainnogain #fitgirl #fitmum #determination #motivation #postpartum #postpartumbody #bikiniprep #humpday #evolution #progression #mealprep #mealprepsunday #mealplan

comment 0 star 10 53 minutes ago
comment 0 star 10 58 minutes ago

Wake up and get the job done! don't let i'm too busy stop you from reaching your goals. a quick 5 minutes in the morning (along with a good diet) can still do something with time and will motivate you to put more effort. start small then move your way up. so be determined to do what's necessary to get the results you want 💪❤😊
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try each of these exercises for 1 minute each and if you have another 5 to 10 minutes to spare repeat it 2 more times 👍🏽
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#hiitworkout #workoutvideo #beginnerexercise #momworkout #fitmom #fitmomsofig #fitmommy #momsintofitness #naijamom #naijamoms #naijafitness #abujamoms #lagosmoms #blackmomskillingit #prenatalfitness #postpartumfitness #postpartum #pregnacare_ng #pregnacare #hiitroutine #momsworkingout #quickworkout #mommotivation #momsinlovewithfitness #momfitness #mumssupportingmums #womenfitness #womenintofitness #yummymummy #hotmomma

comment 0 star 5 58 minutes ago

Now since one milestone is achieved in my running field.
i thought why not do the same for yoga.
so i will be more switching from head balance to forearm balance. ie. headstand to scorpion.
thank you mithu bhaiya for awesome drone capture. #dronephotography #instakolkata #kolkatayoga
#headstand #headbalance #forearmbalance #scorpion #pincha #armbalance #corestability #coreworkout #shoulderworkout #yoga #balancing #concentration #postpartum #fitmom #inspiration #samarthabetteryou #procarewellnessandlifestylecentre #rushfitnessindia

comment 0 star 13 58 minutes ago

Hiccups!

who knew they could be this cute!? we've almost survived his first big leap! he was definitely more fussy, and refused to be put down during the day. luckily his nighttime sleep habits didn't change. i love seeing him more alert now, and we're working on that first real smile!
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#cooperdaleosaur #baby #7weeksold #postpartum #fourthtrimester #hiccups #momlife #teachermom #maternityleave #teachersfollowteachers #teachersofinstagram

comment 0 star 1 59 minutes ago

Heaven on earth
is looking at my little boy 👶🏻
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#littleone #boy #oppa #chinito #babyboy #photography #motherhood #motherandson #love #blessed #2monthsold #poshmom #postpartum #momma

comment 0 star 11 59 minutes ago

Gift bundles | that have been carefully curated for the mama or b**e (or both) in your life. because they deserve it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#biglittlethings #baby #australia #store #online #girl #boy #babyshower #nursery #babyregistry #giftideas #giftsforher #ecofriendly #sustainable #postpartum #pregnancy #freeshipping #babyproducts #gifting #biglittlethingsstore #biglittlethingsunboxing #unboxing #biglittlehint

comment 0 star 3 1 hour ago

Hello our magnificent mamas 🧡
it’s vaughney g here taking a moment to adore, appreciate, praise and love on my beloved work wife, life doula and crutch (the metal kind) holder @jessica_prescott_ - who has been handling the physical load of mama goodness ever since i broke my god d****d ankle.
look at her 😍😍😍
mother/queen personified: feeding me a sumptuous lunch while she feeds her sumptuous child 😭😭😭🧡🧡🧡
sustaining me, sustaining life and sustaining our business - all the while holding down motherhood.
but that’s just what mamas do....they get on with it, even when everything else around them has to keep on cookin’!!!
i take my hat and moon boot off to all of you incredible mamas and the papas and parents out there that keep this world spinning. adoration level for the hard work that all of you do is flying somewhere up near jupiter right now 🚀🪐💙
#workwife #cripplelife #motherhood #holdingitdown #smallbusiness #realityofmotherhood #postpartum #breastfeeding #parenthood #mealdelivery #melbournemama

comment 9 star 70 1 hour ago

Coming soon | organic new pieces from @susukoshi arriving very soon.⠀⠀⠀⠀⠀⠀⠀⠀⠀ dreamy colours for all seasons & all babes. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#biglittlethings #baby #australia #store #online #girl #boy #babyshower #nursery #babyregistry #giftideas #giftsforher #ecofriendly #sustainable #postpartum #pregnancy #freeshipping #babyproducts #gifting #biglittlethingsstore #biglittlethingsunboxing #unboxing #biglittlehint #susukoshistockist

comment 0 star 12 1 hour ago

Ach du kleine raupe, um 12:46 uhr bist du schon eine woche auf der welt🥰

es war eine anstrengende aber auch so schöne woche. wie ein schwamm saugt man einfach jeden moment auf🥰

meine hormone haben mich jetzt voll im griff und ich heule bei jeder kleinigkeit, die mit dem kleinen mann zu tun hat 😭 schon allein der gedanke daran, dass er gesund und munter ist und wie dankbar ich bzw wir einfach sein können, dass wir diesen kleinen mann jetzt unser kind nennen dürfen, da könnte ich glatt schon wieder los heulen 😫😂
lieb dich so doll, kleines wesen❤️
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#newborn #mama #papa #eltern #babyboy #januarbaby2020 #21012020 #love #youmademeamom #happybuttired #teamblau #inlove #happy #sohnemann #parents #1weekpostpartum #postpartum

comment 0 star 7 1 hour ago

Snap | the baby carrier from 3mths onwards. linen, comfy for both you & your b**e & looks good too.⠀⠀⠀⠀⠀⠀⠀⠀⠀
online now.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#biglittlethings #baby #australia #store #online #girl #boy #babyshower #nursery #babyregistry #giftideas #giftsforher #ecofriendly #sustainable #postpartum #pregnancy #freeshipping #babyproducts #gifting #biglittlethingsstore #biglittlethingsunboxing #unboxing #biglittlehint #zarparbebestockist | image via @zarparbebe

comment 2 star 26 1 hour ago

Here is what a really fun shoot looks like! 😂😍 he absolutely loves his swing! thank you aunty krysti, aunty nel and aunty sharon ♥️

comment 1 star 13 1 hour ago

Today i am 1 month old🌼 i can smile, i’m learning to grab with my hands and i’ve finally started sleeping in my bassinet again. mummy and i celebrated today by going for a walk at the beach and then relaxing in the park under the trees🍃 #remiaugust #onemonthold #1monthold

comment 9 star 74 1 hour ago

I’m in a “full hands & heart” season with a jolly baby and a lively toddler, in the midst of everything else. it’s better and harder than i ever have imagined.

this new life since becoming a mother is lived in many days in between the inexpressible joy and the everyday struggles.

if you feel “in between” today, you are not alone. can we sit in this space together for a while?

in between is the space where:
⚘ you enjoy your time with your baby and you need space for yourself.
⚘ you love being a mother and you dislike parts of motherhood.
⚘ you are satisfied with this new season of your life and you are missing your old life.
⚘ you are confident in this new role and you feel insecure.
⚘ you are playful and full of energy and you feel exhausted.
⚘ you are grateful for this season and you may experience depression/anxiety.

but we wouldn’t trade it for anything! this “in between” space is full of everyday grace that is sufficient for us.


how does your “in between” space look like today? write it down in your journal.

do you feel lonely in your motherhood? share your feelings with a trustworthy person.

do you feel guilty for not being “a good enough” mother? what would you tell your best friend if she felt like this?


if you feel that your anxiety or depressed mood persist after several weeks and they’re increasing in severity and intensity, you also feel hopeless, you find it difficult to bond with your baby and you can’t sleep even those few precious hours - you’re most likely experience postpartum depression. if this is you, please tell your partner, your friend, or whoever is safe for you, and also contact professional support.

#togetherisbetter #motherhood #mother #seasons #postpartumdepression #postpartum #depression #depressionawareness #depressionhelp #anxiety #anxietyrelief #trauma #traumarecovery #traumahealing #mindfulness #grace #lonelymom #mentalhealth #mentalhealthawareness #psychotherapy #therapy

comment 0 star 10 1 hour ago

Moments that i will cherish forever ❤️ video by @oliverlindberg88

comment 9 star 24 1 hour ago

💖 être soi-même
pourquoi se donner du mal pour ressembler à x ou y pour faire plaisir à vos « amis », à votre famille ?
pourquoi ne tout simplement pas être vous même en dépit des avis des autres ?
vous vous sentirez tellement mieux, vous pourrez vous regarder en face sans culpabiliser de vous donner un genre ! .
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#reequilibragealimentaire #alimentationsaine #food #instafood #foodstagram #healthy #healthyfood #healthylifestyle #newlifestyle #maman #pertedepoids #regime #vegan #motivation #fitnessmotivation #fitnessgirl #fitgirl #fitmom #recetteshealthy #foodies #workinggirl #girlboss #topbodychallenge #musculation #glutenfree #gratitude #grossesse #postpartum #healthylife

comment 0 star 16 1 hour ago

Nicht jeder bauch bzw körper ist nach der schwangerschaft perfekt. ich habe lange überlegt dieses bild zu posten, aber ich möchte es um mich selber damit zu lieben, ich habe in meiner ersten schwangerschaft knapp 30 kg zugenommen und habe leider noch das glück leicht wieder gewicht abzunehmen. ich habe habe dann nach der ersten schwangerschaft trotzdem noch 16 kg mehr drauf gehabt als vorher. in meiner 2. schwangerschaft habe ich 18 kg zugenommen, diese sind jetzt wieder runter, nun möchte ich auch den rest gerne schaffen, aber bis ich es geschafft habe muss ich lernen mich und meinen körper so zu lieben wie er jetzt ist. mein bauch ist komplett bis unter sönnest gerissen, er hängt und sieht allgemein nicht schön aus, aber ich weiß wieso ich habe zwei wundervolle kinder auf die welt gebraucht und dafür lohnt es sich. sie sind das beste was mir je passiert ist und ich habe ihnen meinen körper gern als zuhause für 9 monate gegeben 😊und jetzt möchte ich noch den rest schaffen um mich wieder komplett wohlzufühlen, aber bis es soweit ist will ich lernen mich selbst so zu lieben wie es jetzt nun mal ist 🥰 #postpartum #8monthpostpartum #lernedeinenkörperzulieben

comment 0 star 4 1 hour ago

Building your supply while bub sleeps! #mamawin
our gen. 3 baby bottle and silicone flange come in one handy combo! express directly into the detachable silicone bottle with the pump flange, then swap the attachment to the baby bottle t**t for easy feeding!
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made from 100% food-grade silicone, this bottle and flange combo is perfect for long-distance plane or car rides, or simply anywhere you would like to express quickly and discreetly.

our silicone baby bottle comes in two sizes - 160ml and 250ml. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#haakaanz @one.loved.mama

comment 4 star 49 1 hour ago

What's up guys! had a an amazing workout today, focusing on legs and glutes. i started off my session doing squats (with bar) - 3 sets ×10 reps. 💪🏾 historically, my challenge was putting on weight, but with a more consistent diet and exercise, i have made some great gains in my desired areas. 💯 feeling good after my second child.
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#bootyandthebeast #glutes #prettygirl #blackgirlfitness #b***y #gymrat #fitandfabulous #workout #fitnessgoals #healthylifestyle #fitnessmotivation #postpartum #fitmom #sexymom

comment 0 star 8 1 hour ago

When a quote can be applied to so many different areas of your life at the same time and still make perfect sense. #thisisyourmoment

comment 1 star 1 1 hour ago

Last weekend, we visited a friend, who is also one of our team member #aafiyacrew who had recently given birth to her beautiful daughter early january. alhamdulillah, mummy & baby are healthy & she seems happier with this birth compared to her previous two births. we all have different goals & wishes for our own birth right? for hers, no epidural & no episiotomy and she was happy she got what she wanted!

postpartum is challenging especially when you have more than one kid to look after. it is important for mothers to feel cared for and be pampered while on confinement.

this is her #goldenmonth.
this is her chance to rest & recuperate.
this is her time to bond with her new baby.
give her all the space she needs!

if you can’t make her happy, don’t make her sad or upset. we've all been there and we know how hard it was. emotional roller coaster! be kind to your fellow sister. this is the period of time where she needs as much support as she can get. she may not show you her sadness, worries or her struggles. but as a friend, take time to ask, “how are you doing there?”. she may reply, “i’m good, thank you for asking”. she may not need your help, but that one question can make her feel better and cheer her up from a bad/exhausting day taking care of the baby this whole time.

make her smile, laugh, cheer her up! surprise her with baby gifts or a nice healthy meal and don’t expect meals to be served because you’re not coming for festive season, you are coming to check on her & help ease her burden a little. show love & support to the woman who just sacrificed her whole body for another life. ❤️ #thisispostpartum supportyourpospartumfriend #postpartumvisit #doulalove

comment 2 star 51 8 hours ago

I spend all day singing children’s songs 😂 hot potato! hot potato!.. hot potato! hot potato!.. hot potato! hot potato! potato.. potato potato potatooooo 🗣🤗 .
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#postpartum #postpartumjourney #momtruth #photooftheday #outfits #makeup #ootd #mumlife #momlife #parentlife #momsofinstagram #hiphop #momlifebelike #music #realmotherhood #momstyle #momsofinstagram #girlswithtattoos #girlswithink #mumstyle #momfashion

comment 35 star 139 Yesterday

Ну разве не чудо?💖

comment 2 star 55 Yesterday

Акварельные цветочки💕 Очень красиво😍

В наборе:
2 🌸 по 60см
4 🌸 по 40см
3 🌸 по 30см
+ 5 листочков по 30см.🌿 Стоимость набора 1500р.

comment 5 star 57 3 days ago