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Instagram Public Photos with #portioning

When what once was an easy task to finish turns to this #portioning #dontovereat #healthyeating

comment 0 star 12 4 days ago

Yes.... i used to be over weight.... from a size 18/16 to a size 10 all by myself... em a working mum too.... a working mum of two adorables.... i still work out 4/5times every week.... i still eat healthy and clean despite my tight and crazy schedule.... i find time to rest too... so u have no excuse.... d pains are worth it trust me.... eat clean, work out, portion ur meals, drink plenty of water... stay strong be patient and watch d space. i am a testimony.... my boss @tasha_fitnessking @fitmrsremz @elizabeth_omoregie.... u guys don't know aw much u mean to me.... love you guys to pieces..... who says mum too can't slay.. d tummy will be dere soon... em working with my own space... no rushing no competition.. tgif baby..... #proudmumof2 #yummymummy #portioning

comment 9 star 102 5 days ago

This is actually my happy hour after marketing hahah
#portioning #lizaohlala #lizzyspantry #blog #twitter #fish #meat

comment 0 star 10 1 weeks ago

Lunch all ready to go! since starting work my eating has been all over the place! time to reign it in!
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#mealprep #portioning #lunchbox #workingmom #healthyeating #healthylifestyle

comment 0 star 30 1 weeks ago

Our containment solutions have a plethora of uses! the 2 and 4oz glass jars are great for portion control, dressing, marinades, sauce, herbs, spices and so much more! all containment solutions come with multi layer seal and are dish washer safe! #p1 #quality #containment #solutions #food #foodie #foodies #smallbusiness #localbusiness #containmentsolutions #dishwashersafe #portioning #dc #md #va #de #dm #dmv #ddmv #usa

comment 0 star 15 2 weeks ago

Not about meal prep but more so portion control. slowly working toward full meal prep and counting my macros/micros.

#onestepatatime #portioncontrol #portioning #mealplans #roastedturkey #bakedchicken #powergreens #fruits #veggies #slicedanddiced #avocados #hardboiledeggs #progress #fitlife #10meals

comment 1 star 14 2 weeks ago

I keep getting behind! lol progress rather than perfection, right?
1532cal
lunch 478cal (bottom row)
dinner 434cal (top row)
macros: 141p, 95c, 68f
plus 2 gnc amp sustained energy protein shakes in cinnamon toast flavor and 3 lemon cheesecake with blackberry f*t bombs.

#eatwell #bewell #sowelltribe #sowellfitnessnutrition #inmyelement #cheflife #mealprep #mealprepping #momlife #healthylifestyle #healthyhabits #healthfood #portioning #holisticnutritionist #holistichealth #holisticnutrition #holistic #wellness #wellnesscoach #nutritioncoach #nutritioncoaching #fitness #fitfam #getfit #fitfamily #cookingskills #chefskills #eatclean #eathealthy

comment 5 star 54 2 weeks ago

Meal prep for this week complete! ❤
thai style beef stir fry, medeteranian chicken & quinoa as well as mushroom lentil meatloaf with balsamic brussel sprouts. yummy!
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#foodprep #healthyfood #healthyliving #portioning #delicious #foodporn #obviouslynotcosplay #backatit

comment 0 star 20 2 weeks ago

Guess what i did tonight instead of going out and having a beer!? meal prepping! some of what i'll be eating the next week using @rpstrength templates. i tried to keep it simple for now. protein (lean ground beef), veggie (cabbage), carbs (sweet potato), and some fats (whole almonds). so glad i'm done and don't have to worry about it tomorrow! 🙌🙌 #rptemplates #mealprepping #fatloss #dieting #healthyeating #portioning #mytransphormationstartstoday #weightloss #iam1stphorm #keepitsimple @1stphorm @rpstrength #itlooksblahbutitsactuallygood!

comment 3 star 34 2 weeks ago

Just at work and my bartender made her prep look totally instagram worthy.
@borealis_grille #local #eatlocal #freshcut #saturdaywork #saturdayvibes #cocktails #bartender #fruit #veggies #portioning #instaworthy

comment 2 star 20 2 weeks ago

Desserts with patisserie aditi jain who is an experienced le cordon bleu chef and teaches how to make scrumptious desserts in an easy and fun way.
you will get to learn:

a. hazelnut chocolate mousse
b. berry cheese cake
c. mocha crème
d. caramelized banana parfait
also learn about dessert styling, portioning, storing

date – friday, 24th august 2018
time – 2pm

please note: only limited seats available.

for more details on this program and to sign up, contact us on- ph: 040-66733451 / 66733452, mob: +91 7674934500. visit us at: www.panachefinishingschool.com
#desserts #patisserie #lecordonbleu #hazelnutchocolatemousse #berrycheesecake #mochacreme #caramelizedbananaparfait #dessertstyling #portioning #storingdesserts #workshop

comment 0 star 8 2 weeks ago

This #haunted me of how l was #humiliated as an #apprenticechef right after acquiring my #nzcookeryl5. an #auckland #5starhotel #executivechef asked me if l know what is called #portioning and the #executivesouschef told me no other #chefs in the #kitchen other than 2 of them could do the portioning. are all #juniorchefs #s****d cant #calculate ? don't expect you would be treated differently even if you are an #anonymous #michiokaku who just graduated from one of the #nzchefschools ! i saw how #chefs only respect #hierarchy but not your previous #education, they did #help someone who were at their same #socialstatus par or/and #sleepwiththem to skip the #hierachystaircase

comment 2 star 30 2 weeks ago
comment 0 star 14 2 weeks ago

Kids meals!!! this is my number one way to help portion while traveling. kids meal are generally smaller portions and come with better option for a side. they also tend to be less expensive, which is also a plus! #kidsmeal #portioncontrol #portioning #travel #transformationtuesday #progressnotperfection #progress #weightwatchers

comment 0 star 20 2 weeks ago

“we are going to need a bigger cutting board”. #mahi #fish #cheffin #fishfabrication #portioning #cleaning #restaurant #privateclub

comment 1 star 9 3 weeks ago
comment 2 star 44 3 weeks ago

Tried this dress first sunday in this same month and couldn't zip up.... i made it a goal to wear it before first sunday in august and i made it baby.... last sunday in july.... issa goal baby.... the glow is the best part of my journey.... #healthyeating #workoutaddict #fitmum #portioning #proudmumof2.... body issa goal.... happy sunday fam.... my new hair cut in btw dou

comment 0 star 48 3 weeks ago

“formal” patient chosen theme lunch at valenta today. three course meal, restaurant style. vinaigrette salad, tri-tip with mashed potatoes and balsamic glaze, ice cream with berry compote.
#eatingdisorderprogram #portioning #behealthy #bepowerful #makehealthychoices

comment 1 star 8 3 weeks ago

Let's talk 🗣️#snacks! check out👀 my stories⬆️ for lots of tips📝! like... #healthyoptions for #grabandgo #fingersnacks #mealprepideas #portioning #readymademeals and more! let's face it, don't we all 🔮wish🙏 to #stayontrack 🛣️ in the midst of a #busyweek 🤪? tune in⬆️ to learn how i set up donnie & i for #success during the week, so we can have "more fun" 😉🥂 on the weekends!
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and if ya missed it... in a 🥜nutshell, i take a leisure day and while my pressure cooker🥩🍖 and other appliances🍠 are cooking stuff🍳, i chop🔪 up 🥒🥕veggies🥦🌶️, and then portion📏 it all out in a sea of 🛍️#baggies for an easy week. easy in more than one way - easy to eat timely⌛ and healthy💚. i may love to cook/bake👩‍🍳, but 🙅‍♀️not🚫 during the work week, #aintnobodygottimeforthat 😂

comment 2 star 17 3 weeks ago

40 pounds down in 9 months! the journey starts with being willing to love yourself enough to put in the work. it doesn't happen over night. it takes time and hard work. there is an ebb and a flow to life. nothing is "perfect". some weeks are full on dedication, and then life happens and a couple of months go by where life gets in the way. this is all about releasing shame and fear, and moving forward into who you were always meant to be.
#inmyelement #cheflife #mealprep #mealprepping #momlife #healthylifestyle #healthyhabits #healthfood #portioning #holisticnutritionist #holistichealth #holisticnutrition #holistic #wellness #wellnesscoach #nutritioncoach #nutritioncoaching #fitness #fitfam #getfit #fitfamily #cookingskills #chefskills #eatclean #eathealthy #eatwell #bewell #sowelltribe #sowellfitnessnutrition

comment 9 star 88 4 weeks ago