Instagram Public Photos with #poolwalking

Pool day!! was able to practice walking and it felt really good. i wish i had more pool time to practice at home. i’ll be back to normal in no time! #poolday #vacationaftervacation #physicaltherapy #iminastateofsunshine #homeawayfromhome #giveheralifeofadventure #traveler #poolwalking #florida #boca #sandevance

comment 3 star 19 3 weeks ago

Cracking day for a reverse triathlon with @stacey.levin to finish the year. a trail run at munibung hill, mtb ride at nanna pace out at holmesville and finished with some resistance pool walking at speers point. i need to learn to swim laps to avoid all the bloody kiddies😂😂😂
.
.
.
#reversetriathlon #trailrun #mtbride #poolwalking #trails #chasingvert #hills #stairs #wildlife #wildflowers #ultratraining #getoutside #adventures #exploring #fearless #createyournewnormal

comment 2 star 42 last month

The only way to exercise when the temp is 28°c at 7am. so nice and cool! #freshairfitness #poolwalking #summer #sohot

comment 4 star 48 February 2019
comment 3 star 134 June 2018

1 hour 45 minutes walking up and down that black line. wasn't game to run on the hamstring this morning after pulling up sore yesterday so took the girls to the pool instead. not sure if it was the pool walking but the hammy was feeling much better once i had finished.

#paleorunner #gcam2017 #marathontraining #runningmum #xtraining #crosstraining #poolwalking #ballaratactivemums #ballaratrunners #hurtingsucks

comment 5 star 33 June 2017
comment 23 star 1,387 August 2019

#운동중
#실내수영장 이 있는 곳에 산다는거에 감사
매일매일 물속걷기
@chef_mainos #남편 은 따라와서 보노보노놀이😜
.
#재활운동 #수영장 #전세냄 #매일운동 #cheflife #poolwalking #pool #canberra #울집최고 #행복한집순이

comment 7 star 27 June 2019
comment 0 star 50 June 2015

Since not being able to do any exercise for the past 2 days because of my calf and just going crazy!! i went to the pool this morning!
.

and i know some of you are probably thinking that’s s****d and i should be resting but literally it’s just my calf the rest of my body is perfectly fine! 😃. in saying that i wasn’t s****d about it. so this float literally became my best friend in the pool this morning. i swam all upper body no kicking and finished off with a bit of light walking for the last 300 metres.

the result.... i feel great!! i’m so glad i went out, was a great way to clear my head and move my body without putting any strain on my calf! #winning .

total = 1800m
100m wu
1000m freestyle with paddles
200m freestyle
100m breaststroke
100m backstroke
300m walking/running/cd
.

@speedoaustralia @starlightau #speedo #pool #floaties #lapswimming #poolswim #injurieswontstopme #upperbodyswim #calfstrain #justkeepswimming #starlight #starlightfoundation #superswim #swimming #ironmantraining #freestyle #backstroke #breaststroke #poolwalking #poolrunning #pinkandpurple

comment 3 star 68 3 weeks ago

Pool day!! was able to practice walking and it felt really good. i wish i had more pool time to practice at home. i’ll be back to normal in no time! #poolday #vacationaftervacation #physicaltherapy #iminastateofsunshine #homeawayfromhome #giveheralifeofadventure #traveler #poolwalking #florida #boca #sandevance

comment 3 star 19 3 weeks ago

It is not an easy task to pool walking when the water level is at your chin and when you just learning how to walk :) #poolwalking
#親子游泳 #ooviswimmingclass
#toddler

comment 0 star 6 3 weeks ago

Cracking day for a reverse triathlon with @stacey.levin to finish the year. a trail run at munibung hill, mtb ride at nanna pace out at holmesville and finished with some resistance pool walking at speers point. i need to learn to swim laps to avoid all the bloody kiddies😂😂😂
.
.
.
#reversetriathlon #trailrun #mtbride #poolwalking #trails #chasingvert #hills #stairs #wildlife #wildflowers #ultratraining #getoutside #adventures #exploring #fearless #createyournewnormal

comment 2 star 42 last month

We got to the walking pool today, i did 30 minutes (yay me!) i really didn’t want to, i’m still hurting a lot today, but it felt good to move & mentally i feel better (too bad my body doesn’t agree!). ……................................................................ we’re always rocking our crps gear, i bring my orange #fuckcrps towel everywhere! and joel is wearing our crps t shirts from the #crpsconvention
helping to spread awareness, it is #nervember ! my dm’s are always open if you have questions 🧡🧡🧡 .............................................................................. now to rest with my #oskapulse & my new book 📖 .............................................................................. #aquatherapy #watertherapy #poolwalking #waterismytherapy #selfcare #selfcarelove #poolday #activelivingcommunity #crps #crpsawareness #crpswarrior #crpsawarenessmonth #crpssucks #crpsstrong #crpsfighter #crpslife #mylifewithcrps #crpsreallygetsonmynerves #invisibleillness #invisibleillnesswarrior #spoonie #spoonielife #fightlikeawarrior #sickfightsback

comment 11 star 50 November 2019

Keeping up with my aqua therapy while we’re in az, my physiotherapist would be proud 💪🏻 here in sun city the rec centres are phenomenal! this is the walking pool, you have some slight resistance, the height changes as you walk along the water path, if you do the lap 13 times it equals 1 mile. not quite there yet, but did 7 laps today, which took me about 30 minutes. pretty exhausted now & relaxing with my #oskawellness
one day at a time 🧡🧡🧡 .
#walkingpool #poolwalking #aquatherapy #watertherapy #onestepatatime #slowandsteady #youarenotalone #crps #crpsawareness #crpswarrior #crpsawarenessmonth #crpsstrong #crpsfighter #crpsreallygetsonmynerves #crpslife #mylifewithcrps #invisibleillness #invisibleillnesswarrior #spoonie #spoonielife #fightlikeawarrior #useitorloseit #crpswontstopme #sickfightsback

comment 2 star 39 November 2019

Monday morning
had 2 hours sleep
getting 'electric shocks' down my right leg but the gym had to be done..
shoulders, chest and pool walking followed by 2 hours studying.. ✍🏼
i now feel awesome as well as knackered and pulling off the vin diesel look with a vengeance 👊🏼🔥
love and peace guys ✌🏼💯
.
.
.
.
.
.
#mondaymotivation #gym #sleepproblems #vindiesel
#study #poolwalking #cross #fastandfurious #faith #clarity #serenity

comment 2 star 11 October 2019

#poolwalking #imaginevillas #cyprus❤️ #protarascyprus #summer2k19🌞 #summervibes #summertimes #bestmoments #lovetheweather #cyprus🇨🇾 #livelovecyprus #bloggerlife #travelphotography📸 #travelbloggers #travelvibes

comment 2 star 94 October 2019
comment 23 star 1,387 August 2019

My day.... go to the surgeon, drop off my mri disc, stop at @krispykreme and get "some" donuts. came home, took care of other things, then hit the gym when @maxthedork got up.
i had the pool to myself today during my walk, that was nice. i felt really good and i think i pushed a little more than last time. i'm really enjoying my time in the pool and kinda want to get some waterproof headphones because walking in the pool with no one to talk to and no music cab be dull... it'd be a good time to catch up on all my podcasts.
spent some time on the hot tub then the sauna and came home.
was supposed to go to a painting class tonight but no sitter 😞 and bret has a meeting so i think i'm done for the day lol
#gettingstronger #makeithappen #herniateddisc #30daystillsurgery #pooltime #poolwalking #poolhair

comment 9 star 28 August 2019

Guess where i’d rather not be going this afternoon? 😔 the kid is back in swimming lessons, i’ve managed to evade getting in the pool the last couple of weeks. i seem to have run out of excuses. not sure if i want my tights to fit or not 🤔 while she is having her lesson i plan on walking laps of the pool. #ihatethepool #toobigforthis #outsidemycomfortzone #poolwalking #gettingmystepsin #ineedtoloseweight

comment 6 star 12 August 2019

I have yet to find an app for my garmin to track pool activities. this was, according to the gps tracking, 1/4 mile walking in the pool, which 411m makes sense i guess. definitely feeling it. my hips were starting to bother me but i wanted to hit that .25 mile mark. i did some water exercises after then hit the hot tub. feeling pretty good, hoping to hit the pool 4 times a week before my surgery.

comment 5 star 20 August 2019
comment 0 star 2 August 2019
comment 0 star 17 August 2019

Did you know that simply walking laps in a pool can be a great resistance workout that will exercise every muscle in your body? ⁠
⁠
try it next time you're in a pool for 20 minutes, with your feet flat and arms swinging. ⁠
⁠
⁠
⁠
⁠
⁠
#pool #laps #poolwalking #resistance #resistancetraining #muscle #fitnesstip #fitfam⁠
#liveafterweightloss #lawl #weightloss #weightlosssurgery #procedures #lifechanging #positivity #losingweight #weightlosstransformation #healthyliving #exercise #wellbeing #relaxation #challenge #goals #fitness #lifestyle #water #ocean ⠀

comment 0 star 5 August 2019

水中歩行用ソックス すべランナー (23-25cm・25-27cm) アクアエクササイズ用ソックス
aqua exercise socks sube runner

#美足花舞#bisokuhanamai#legwear#レッグウエア#socks#靴下 #水中#プール用#アクアエクササイズ#プール#水中ウォーキング#メンズ #レディース#pool#exercise#mens#ladies#poolwalking#suberunner #すべランナー

comment 0 star 4 July 2019

水中歩行用ソックス すべランナー (23-25cm・25-27cm) アクアエクササイズ用ソックス
aqua exercise socks sube runner

#美足花舞#bisokuhanamai#legwear#レッグウエア#socks#靴下 #水中#プール用#アクアエクササイズ#プール#水中ウォーキング#メンズ #レディース#pool#exercise#mens#ladies#poolwalking#suberunner #すべランナー

comment 0 star 3 July 2019

水中歩行用ソックス すべランナー (23-25cm・25-27cm) アクアエクササイズ用ソックス
aqua exercise socks sube runner

#美足花舞#bisokuhanamai#legwear#レッグウエア#socks#靴下 #水中#プール用#アクアエクササイズ#プール#水中ウォーキング#メンズ #レディース#pool#exercise#mens#ladies#poolwalking#suberunner #すべランナー

comment 0 star 5 July 2019

水中歩行用ソックス すべランナー (23-25cm・25-27cm) アクアエクササイズ用ソックス
aqua exercise socks sube runner

#美足花舞#bisokuhanamai#legwear#レッグウエア#socks#靴下 #水中#プール用#アクアエクササイズ#プール#水中ウォーキング#メンズ #レディース#pool#exercise#mens#ladies#poolwalking#suberunner #すべランナー

comment 0 star 4 July 2019

水中歩行用ソックス すべランナー (23-25cm・25-27cm) アクアエクササイズ用ソックス
aqua exercise socks sube runner

#美足花舞#bisokuhanamai#legwear#レッグウエア#socks#靴下 #水中#プール用#アクアエクササイズ#プール#水中ウォーキング#メンズ #レディース#pool#exercise#mens#ladies#poolwalking#suberunner #すべランナー

comment 0 star 4 July 2019

水中歩行用ソックス すべランナー (23-25cm・25-27cm) アクアエクササイズ用ソックス
aqua exercise socks sube runner

#美足花舞#bisokuhanamai#legwear#レッグウエア#socks#靴下 #水中#プール用#アクアエクササイズ#プール#水中ウォーキング#メンズ #レディース#pool#exercise#mens#ladies#poolwalking#suberunner #すべランナー

comment 0 star 8 July 2019

水中歩行用ソックス すべランナー (23-25cm・25-27cm) アクアエクササイズ用ソックス
aqua exercise socks sube runner

#美足花舞#bisokuhanamai#legwear#レッグウエア#socks#靴下 #水中#プール用#アクアエクササイズ#プール#水中ウォーキング#メンズ #レディース#pool#exercise#mens#ladies#poolwalking#suberunner #すべランナー

comment 0 star 4 July 2019

水中歩行用ソックス すべランナー (23-25cm・25-27cm) アクアエクササイズ用ソックス
aqua exercise socks sube runner

#美足花舞#bisokuhanamai#legwear#レッグウエア#socks#靴下 #水中#プール用#アクアエクササイズ#プール#水中ウォーキング#メンズ #レディース#pool#exercise#mens#ladies#poolwalking#suberunner #すべランナー

comment 0 star 4 July 2019

水中歩行用ソックス すべランナー (23-25cm・25-27cm) アクアエクササイズ用ソックス
aqua exercise socks sube runner

#美足花舞#bisokuhanamai#legwear#レッグウエア#socks#靴下 #水中#プール用#アクアエクササイズ#プール#水中ウォーキング#メンズ #レディース#pool#exercise#mens#ladies#poolwalking#suberunner #すべランナー

comment 0 star 3 July 2019

Some personal boot camp challenge®ï¸ trainer advice for you on this sunday morning from the pool! #repostby @bezzole
-
find what works for you! with two knee surgeries on my left leg and a blown acl on the right i have to listen to my body.
-
water was a life saver after the surgeries and my physical therapist couldn’t have given me better advice: your knee joints will thank you in your future.”
-
truth! water and yoga helps me stay balanced.
-
#onceacardiojunkienowajointpleaser #moveyourbody #exercise #poolwalking #yogaislife #fitnessmotivation #yoga #walking #selfcare #selfcaresunday #findaworkoutbuddy #wateristherapeutic (via #repostig+ @appskottage )

comment 0 star 23 July 2019

Pool walk
working on walking daily. realized i could hit a couple of birds with one stone by doing my walk in the pool! 💧 walking in the pool gives some great resistance to build up muscle strength around a knee i have been babying for a while now
💧 💧 the cooler temp of water (at least cooler than my body) helps reduce inflammation throughout tissues! today it was 87 degrees
💦 the sunshine is upping my vitamin d to help repair cells. nature is the best way to get this vitamin! 💧 💦 i read while i walk which is good for my brain and i finished a great book with real pages! need a good book start with the @celestineprophecy and move through the series!
it’s all about finding ways to make things happen and thinking outside the box! #pool #walking #poolwalking #exercise #healthyhabits #getoutside #read #vitamind #selfcare

comment 0 star 11 July 2019

I believe there is nothing wrong with wanting to feel and look your best. this is very different to wanting to look like someone else, it’s about being the prime version of yourself. by living in a way that challenges your physical body and promotes emotional wellbeing, offers a greater platform for you to function at your best in other areas of your life.
-
-
i’m all for #bodypositivity too. having said this, sometimes the #bodypositive message has been promoted as being ok with being #obese or being #underweight. this isn’t #healthy. loving yourself where you are today is important, but understanding the risks of #obesity is also extremely vital. there is nothing wrong with wanting to make changes. if you want to reduce body fat/gain muscle and increase your overall fitness (especially if it’s for health reasons), then don’t let anyone talk you out of this.
-
-
-start by making #sustainable changes, #walk more (if you’re very overweight or have joint issues #poolwalking is a great option!), increase your vegetable and fruit intake, look at eating more whole foods... look at how you can add nutrition instead of focusing on what to remove (this will happen naturally). ask experts: #psychologist, #personaltrainer, #dietician etc... make sure the advice you seek comes from a #professional.
-
-
-do you think the body positive message has been taken out of perspective?

comment 4 star 46 July 2019

Added something new to my pool routine: an aqua jogger flotation belt! this helped me stay upright as i “ran” in the deep end of the pool (4.5 feet was just barely deep enough so my feet didn’t hit the pool floor). today i started by swimming laps, then slipped on my yellow aqua shoes to walk in the shallow end (alternating laps of going forward, backwards, and sideways/grapevine), then some pt exercises in the water, and finally tried pool running! as is always the case with something new, it felt awkward and clumsy, but i’m grateful to have another option to strengthen my legs, improve my stamina, and continue making progress toward running without pain.
#swimming #runninginjury #poolwalking #poolrunning #thisiswhatstrengthlookslike

comment 1 star 33 June 2019

#운동중
#실내수영장 이 있는 곳에 산다는거에 감사
매일매일 물속걷기
@chef_mainos #남편 은 따라와서 보노보노놀이😜
.
#재활운동 #수영장 #전세냄 #매일운동 #cheflife #poolwalking #pool #canberra #울집최고 #행복한집순이

comment 7 star 27 June 2019

Happy global running day! i celebrated by taking some very wet steps toward running again. today was my first day of pool walking. i wore my new yellow aqua shoes and slowly walked on the floor of the pool. the shallow end of 3.5’ felt good, but the water on deeper end of 4.5’ came too high up on my body to maintain normal form, so i stuck to mini half laps where the water never came much above my waist. this allows me to slowly rebuild strength without putting too much impact on my foot. like any new activity, it felt a little awkward and i don’t really know what i’m doing, but still comforting to be moving forward. i’m 6 weeks into an 8 week recovery, and making progress every day! .
.
.
#globalrunningday #runninginjury #poolwalking #thisiswhatstrengthlookslike

comment 2 star 33 June 2019

#day04 at #south #sandburgpool - only 30 min of #poolwalking and other #exercises - too cold, fog coming off the pool - still knee pain - water 78 air 62 afternoon 54 - we could you use some of #habershamsc's heat!!!

comment 0 star 2 May 2019

#day03 at #south #sandburgpool - air 62 water 78 - still some right knee pain - 1.5hrs of gentle #poolwalking and other #exercises #weightwatchers

comment 0 star 0 May 2019

#day02 of #south #sandburgpool - ripples from occasional #raindrops on #pool - little chilly - right knee pain so 1.25 hrs of gentle #poolwalking

comment 0 star 0 May 2019

Some saturday morning #swimming aka #poolwalking if you’re #dylancarterwebb ☺️🏊‍♂️☀️ @chop129

comment 1 star 41 April 2019
comment 0 star 20 February 2019
comment 0 star 17 February 2019

The only way to exercise when the temp is 28°c at 7am. so nice and cool! #freshairfitness #poolwalking #summer #sohot

comment 4 star 48 February 2019

"hey y'all watch this!...think light...think light." #nova #polarvortex #ice #poolwalking #watchthis

comment 1 star 17 February 2019

Day 1065 #grateful to have the pool for back rehab #rehab #poolwalking #pool #swimming #wearewomen #lifestyle

comment 0 star 13 January 2019

「超気持ちいい〜!!」 2019年初プール♪( ´θ`)ノ行って来ました♪
って、私はプールで1キロ歩いただけww

お正月お節料理はもちろん、餅にチョコに大人の麦茶と葡萄ジュースでだいぶ体重くなってたけど、スッキリしたぁ♡
※rummyが特に最近のお気に入りチョコ🍫

2月から美容師の通信教育受けたり、これから益々忙しくなる!!
今年の漢字一文字テーマは「効」何事も効率よく一分一秒大事にしていこう♡という思いから。
(ちなみに去年は「潤」ある意味潤った)

仕事も大好き!
ピアノも練習したい!
プールやヨガに行きたい!
旦那様との時間も大事にしたい!
甥っ子や妹とも会いたい!
友達にも会いたい!
ランチやバーにも行きたい!
手料理したい!弁当も作りたい!

これは、効率よくいくしかございません!
「忙しい→楽しい」と口にするようになってから旦那様のお手伝いが増えたように言霊を大事にすると気や関係が良くなるように、時間と上手に向き合おうっと♡

ピアノの先生もおっしゃっていた、難しい曲に出会った時は「難しい→面白い」と言うといいよ!って、そうだ!

人生は実に面白い! ☆金屋町サロンは、1月は23日以降に空きがございます。
☆壱岐エステは、9日・11日の18時と13日の9時のみの空きとなりました。
#rummy #bacchus
#atoutcoeur #アトゥクール
#長崎市エステ
#長崎市リンパサロン
#壱岐 #壱岐出張エステ
#poolwalking
#一文字漢字 #効

comment 0 star 23 January 2019

Guys. i need to update you on how proud i am of my dad. he walked into church on sunday. and he’s worked on a treadmill. he’s doing so great. i’m just so proud to be the daughter of someone so strong #legitbragging #poolwalking #prostheticleg #prouddaughter #strongdad #strongdaughters #mrsa #walkingagain #daddysgirl #love #soproud

comment 0 star 11 October 2018

So last week my dad got a leg. two days ago, he started walking in the pool. and yes, walking. after almost a year. 500 feet the first day, 950 the next. i’m so proud 😭 #dad #proudpost #prouddaughter #mrsa #prostheticleg #walking #poolwalking

comment 2 star 29 October 2018

I set the intention in my head last night that i was going to the gym today no matter what - a bad nights sleep or achey back wasn’t going to stop me!! .
.
woke up this morning.... after a bad nights sleep... with an achey back (and a sore ankle 😩) but it didn’t bloody stop me!! .
.
but i did decide to be sensible... my ankle is clearly unhappy after those sumo squats, my back is more than likely reacting to that (i think i’m walking a little funny even if i’m not obviously limping) so i decided the gym floor wasn’t the best place for me today and headed to the pool! .
.
50 lengths swimming, 30 lengths pool walking/walking lunges/crab walking and i’m feeling good!! .
.
and it’s friday! aaaand my hubby is (hopefully) coming home for the weekend tomorrow! happy friyay! .
.
#gym #swimnotgym #swim #poolwalking #motivated #progressnotperfection #healthymindhealthybody #healthybodyhealthymind #friyay #healthierme #fridayvibes #fitnessjourney #selfcare #healthyjourney

comment 3 star 14 September 2018

A little #bts of what i get anytime @kimmillerfit thinks about me... mentioning cookies, coffee, desserts, banana bread, and ice cream.
#zuchphotography #zuchphoto #jamaica #canon #canadian #photoshoot #photography #poolwalking #cookiemonster #bikinimodel #calendarshoot #sandals @katelynnicoledesigns @abbyalanna

comment 1 star 508 July 2018

Obviously some of us need a deeper pool. #poolwalking #creeper #evolution

comment 11 star 155 July 2018

Thursday's are for cross training, and today that meant pool walking (aka chasing) with the kiddos. fun when we can all be active together 👩‍👦‍👦
.
.
#rungrymomma #simplemarathontraining #flystyle #crosstraining #poolwalking #runcowtown #sillyboys #activekids

comment 0 star 9 June 2018
comment 3 star 134 June 2018

Eatin' but not cheatin'
workout 2 days in a row #ketodiet #foodjournal #staystrong #poolwalking #downthreepounds #daynumber2

comment 0 star 4 May 2018

I'm supposed to go pool walking for acl rehab but i think i like this better! hydrotherapy and cryotherapy in the one! 😂😂 #aclrehab #poolwalking #beach #seaside

comment 0 star 10 May 2018

Pool walking shine def agrees with me! just what the dr ordered!!! #summer #poolwalking #poolbeforework #soohot #poolshine

comment 0 star 10 February 2018
comment 0 star 7 February 2018
comment 0 star 1 December 2017

When i can't run, i play with water😂
#poolwalking #recovery

comment 0 star 69 December 2017

Catching lil piranha 4d #kiimchiiboy #seawater #poolwalking

comment 0 star 10 November 2017

This will be my saving grace for the next while😊#injuredrunner #stressfracture #gymnlife #poolwalking #poolrunning #upperbodyworkout #keepingsane springhillcourtleisureclub #gymandswim

comment 1 star 13 October 2017

Decided to do my rehabilitation in a better weather, so it's not just a rehabilitation for my operated left thigh, but for the whole body and spirit.☀️🙌🏼 doing some pool walking with a floating belt. now the next 4 weeks is to get the movement and the flexibility back to the muscle, after that i can start to work out and gain back the strength 💪🏽🙌🏼 little by little.☀️👌🏼
#rehab #leftthigh #poolwalking #indoorcycling #patience #littlebylittle #bodyandspirit #believe #workhard #backinshape #loveyourbody

comment 0 star 42 August 2017

Today is the day when i can say goodbye for these two fellows that's been supporting my walk past four weeks. now it's time to start the rehab and build a working, flexible and strong muscle. patience is the key for the following weeks.
#happytowalk #rehab #movement #flexibility #strength #patience #indoorcycling #poolwalking #believe #dreambig #makeithappen #happiness #livelaughlove

comment 6 star 82 August 2017
comment 2 star 64 August 2017

5km walk in the pool followed by a few laps swimming and then the sauna. felt good being in the water. #training #genesisdandenong #swim #poolwalking #poolwalk #5km #relax #fitness

comment 0 star 52 August 2017

So today's #healthyliving #exercise about 20 minutes of #poolwalking can't swim but i think that was a pretty good effort #pooltime #photoglife #tvnewslife

comment 0 star 9 July 2017