Loading...
Instagram Public Photos with #plantpoweredfamily

Today’s toddler lunch./
hummus sandwich 🥪 @summerfreshisfresh /
organic 🍎 lightly sprinkled with lemon juice 🍋 and cinnamon/
cukes 🥒 and celery 🌱/
banana-date-carrot muffin 🍌 🥕/
coconut chips 🥥 (love @nextorganics organic coco chips-they have no additives at all 🙌🏼)/
enjoy your tuesday! i’m taking some time off work to go to a mother’s day tea at my son’s preschool. i’m so looking forward to it 💕💕. these are the good old days 😍. /
enjoy your day ✌🏼

comment 8 star 28 May 2018
comment 1 star 38 3 weeks ago

Don’t be afraid to mix up things that aren’t the usual. i had rice. i had pesto. usually i think of pesto only with pasta. but that doesn’t have to be the rule - rice is good and pesto is good. use what you have even if it sounds weird. 👌 today’s lunch: brown rice and lentils with pesto, carrot chips, kiwi, cheddarish crackers, and a date. rice crackers for snack. #mustachemunchies #planetbox #happyinyourhealth #ntxvegan #easylunch #veganlunchbox #lunchbox #school #whatveganseat #veganfamily #plantpoweredfamily #happyinyourhealth #vegan #plantstrong #plantpoweredkids #plantbased #crueltyfree #vegansofig #vegansnacks

comment 1 star 32 3 weeks ago

Hmmm wat vind ik dit toch altijd een heerlijk #tussendoortje! de speltcracker van @ikwilbolletje met geprakte avocado en een heel klein beetje zwart zout (kala namak) -> hoewel dat natuurlijk er niet op hoeft ;) ik vind het gewoon heel lekker hahahaha.. aangezien mijn dochter van 2 echt een avocado j****e is, kunnen we altijd gezellig een avocado’tje delen 😍💚 zo gezellig!

wat is jullie favoriete tussendoortje?

#snack #gezondenlekker #simpelenlekker #wholefoods #gezondeten #gezondesnack #gezondtussendoortje #afvallenzonderdieet #afvallen #gezondgewicht #lekkereten #gezondenlekker #lekkerengezond #c*****r #avocado #teamavocado #🥑 #vegan #veganistsich #vegetarisch #veganist #plantaardig #plantbased #plantpower #plantpowered #plantpoweredmom #veganfamily #plantpoweredfamily #groenegewichtsconsulent

comment 41 star 141 3 weeks ago

October is always a busy month for our family. but i’m hopeful that my love of all things halloween and pumpkin will motivate me to fit in some fun baking! 🎃🍂 and until then, i will fall back on pumpkin flavored cereal. 😆 today’s lunch: black bean burger, broccoli, grapes, pumpkin cereal, and a brownie. banana for snack. #planetbox #happyinyourhealth #ntxvegan #easylunch #veganlunchbox #lunchbox #school #whatveganseat #veganfamily #plantpoweredfamily #happyinyourhealth #vegan #plantstrong #plantpoweredkids #plantbased #crueltyfree #vegansofig #vegansnacks #pumpkineverything #ilovehalloween

comment 3 star 37 3 weeks ago

Snacks for the long car journey 😉. we are driving into the weekend. apricot cardamom and pecan flapjacks, naturally sweet heathy treats. the same recipe as on the blog just apricots instead of dates, cardamom instead of cinnamon and pecans instead of walnuts. yummy 😋! .
.
.
. .
#plantbasedvegan #plantpowered #plantpower #instafood #instarecipe #plantbasedblog #plants #feedingthefuture #colour #veganrecipes #veganfamily #plantpoweredfamily #foodblog #sugarfreeflapjacks #oats #apricots

comment 0 star 41 4 weeks ago

N o u r i s h b o w l 🌱
i’ve been meaning to make “bowls” a bigger part of our dinner rotation. you can pack in so much nutrition all in one... bowl! ☺️😉🥣 so when i saw a 7 day nourish bowl challenge on @earthyandy ‘s page it was just the motivation i needed. i hope to be posting up to 6 more bowls in the coming days. let’s see how we go! 🌱
this #myearthybowl includes:
🍚
quinoa cooked in mushroom broth 🍠
roasted yams (evoo, hawaiian salt)
🌱
roasted white, purple and yellow cauliflower (evoo, turmeric, hawaiian sea salt)
🍄
sautéed mushrooms (veggie seasoning, lil water 💦)
🌿
raw red cabbage 🥙
sprinkles: h**p hearts 💛 black sesame seeds 🖤raw nori flakes 🍴
dressing: maple/tahini/lemon/apple cider vinegar/water/pinch salt (i want to put this on ev.er.y.thing now 🤤)
🥥
all in a coconut bowl ✌🏼 💗
try making one or more nourish bowls/power bowls this week yourself friends 👫 👬 👭. xo.

comment 6 star 78 3 weeks ago

One of my children is a little hesitant to eat dates. he thinks they look weird. can you guess what’s going on his plate more frequently? children need exposure to new foods about 27 times before they get used to it. #staystrong todays lunch: pinto beans, chips, broccoli, strawberries, and a date. chocolate rice cake for snack. #planetbox #happyinyourhealth #ntxvegan #easylunch #veganlunchbox #lunchbox #school #whatveganseat #veganfamily #plantpoweredfamily #happyinyourhealth #vegan #plantstrong #plantpoweredkids #plantbased #crueltyfree #vegansofig #vegansnacks

comment 1 star 35 last month

I ❤️ mushrooms 🍄..thank goodness my kids do as well! we usually throw them on our pizza, salads and today in a mushroom soup thanks to @againstallgrain. so what makes mushrooms so special?
.
“mushrooms contain some of the most powerful natural medicines on the planet. about 100 species are being studied for their health-promoting benefits, and about a half dozen really stand out for their ability to deliver a tremendous boost to your immune system.” mushrooms are edible fungi belonging to the family “agaricus”.🤯🍄#mindblown .
i love finding places like this with so many different options to try. this isn’t even half of the selection that this sweet little spot has in the ferry building.❤️
.
here is just a small list of some of their benefits.
•reduce cholesterol
•improving microbial in gut
•improve sleep
•help with speech
•treat anemia
•cancer prevention
•weight loss
•rich in selenium •help prevent diabetes
•strengthens bones
•boost the immune system
•helps in reducing blood pressure
•absorption of nutrients .
my favorites are reishi, enoki and chaga and i plan to try more soon.😍 what is your favorite mushroom or mushroom recipe????
.
.
.
#mushrooms #againstallgrain #glutenfreeliving #glutenfreefoodie #momof2girls #mushroomsoup #eatyourveggies #healthbenefits #plantpoweredfamily #healthjourney #holisticnutrition #thefeedfeed #cookingwithkids #bossmom #veganfoodie #hippiegirl #farmersmarkets #oilymama #momtog #medicinalmushrooms #lovenaturesbeauty #rawfood #weightlossfood #organicfoodie #tinctures #plantmedicine #paleofood #chagamushroom #herbalremedies

comment 3 star 164 last month

Just keep moving forward... with colder times approaching and summer behind us, it’s all too easy to focus on negative thoughts. but let’s not forget all the wonderful things autumn and winter will bring! snowy mountains, warm fireplaces and red wine, cozy blankets and toasty cuddles, hot chocolates and magical misty mornings to name just some.
watching story seeking out every puddle to splash in helped us to see things through her perspective. without the tainted adult angles we are all so accustomed to. there are amazing times to be had in every season. if we just appreciate the tiny moments more.
thank you story for just being you. and helping your parents appreciate life as you do.
.
.
.
#familyvloggers #youtubefamily #veganchild #veganmama #livevegan #healthyveganlife #toddlerlife #livinginportugal #livingabroad #travelwithatoddler #portugueselife #exploretheoutdoors #adventure_time #getoutsideandplay #createyourreality #makingmemoriestogether #healthymummy #mummyanddaughtertime #daddysgirl #youngfamily #marriedwithchildren #plantpoweredfamily #plantpoweredkids

comment 7 star 196 11 hours ago

Malted cinnamon pecan and cashew nut granola. breaking our porridge tradition but then also good sprinkled on top of porridge 🤔 😋.
.
.
.
.
#plantbasedvegan #plantpowered #plantpower #instafood #instarecipe #plantbasedblog #plants #feedingthefuture #colour #vegan #veganrecipes #veganfamily #plantpoweredfamily #foodblog #veganbreakfastideas #granola #pecans #cashewnuts #cinnamongranola #cinnamon

comment 1 star 34 20 hours ago

You know that scene in father of the bride when he flips out about the hotdog buns? i have so much empathy for him. today, i cut off a tiny side of the bread so it would fit. i still paid for that sliced off piece, so skinny toast for breakfast?! 😆 today’s lunch: pbj, cucumbers, grapes, carrot chips and cherries. popcorn for snack. #superfluousbuns #sayingno #planetbox #lunchboxjokes #fridayfavorites #happyinyourhealth #ntxvegan #easylunch #veganlunchbox #lunchbox #school #whatveganseat #veganfamily #plantpoweredfamily #happyinyourhealth #vegan #plantstrong #plantpoweredkids #plantbased #crueltyfree #vegansofig #vegansnacks

comment 1 star 29 Yesterday

I still have no clue what benedict is supposed to taste like but d**n this one was 🔥🔥
.
.
.
.
.
.
.
.
.
.
.
.
#latergram #whatveganseat #homemade #mushroomeverything #plantpowered #plantpure #plantbased #vegankids #plantpoweredfamily #pnw #veganaf #chooseveg #foodporn #foodie #veganfood #veganfoodporn #veganbenedict #vegan

comment 2 star 40 Yesterday

Almond butter noodles with tofu 🍲
sautéed mushrooms, cashews, brussel sprouts, red peppers 🌶
pressed tofu cut into squares, tossed in arrowroot powder and sautéed 🌱
noodles
🌈
mixed all together with almond butter sauce, warmed 🙌🏼
after being on the road for a few days with almost zero plant basic options it was a treat to make a basic but wholesome meal from scratch. #homesweethome
#eattherainbow 👊🏼
hope everyone is getting through their week and looking forward their weekend (if sat/sun is a weekend for you). 💕 ✌🏼 🌱 💪🏼

comment 3 star 62 2 days ago

Spaghetti squash primavera for dinner. sooo yummy! and this is the recipe featured in my recipe email newsletter this week. if you haven’t subscribed yet, there’s a link in my bio. this one will go out early afternoon eastern time. hope you enjoy this dish as much as we did tonight 😊💗
#spaghettisquash #veganmeals #wholefoodplantbased #eatyourveggies #eattherainbow #fallfoods #weeknightdinner #glutenfreevegan #plantbasedlife #plantbasedrecipes #plantbasedlifestyle #plantbasedcoach #veganfoodie #healthyvegan #letscookvegan #vegancooking #eatwellbewell #eatbetternotless #wfpb #wfpbdiet #veganforeverything #veganinspo #eatmoreplants #plantpoweredfamily #poweredbyplants #veganismo #vegandinner #plantbasedfoods #veganforhealth #veganforlife

comment 26 star 213 2 days ago

Super simple. super healthy. today’s lunch: banza pasta with hummus and a touch of leftover squash sauce, blueberries, carrots (by request 🙀), almonds, and a date. grapes for snack. #planetbox #happyinyourhealth #ntxvegan #easylunch #veganlunchbox #lunchbox #school #whatveganseat #veganfamily #plantpoweredfamily #happyinyourhealth #vegan #plantstrong #plantpoweredkids #plantbased #crueltyfree #vegansofig #vegansnacks

comment 2 star 36 2 days ago

We have a caesar salad almost every night because of my gripping relentless addiction. i love them. my four boys love them. my old lady dog will even begrudgingly clean the odd leaf off the floor post dinner. my husband, however, is a staunch believer in all things non-caesarian when it comes to leafy offerings. i’ve tried since 2001 to change him. change his lack of delicious salad eating, that is. 😜 more for me and the boys, i now say. my go-to recipe isn’t a recipe at all, more of a quick pre-dinner interpretive dance over the salad bowl. but here it is, written down for the first time ever:
1/4 cup olive oil
1 tablespoon lemon juice or apple cider vinegar
1 teaspoon mustard
1 clove of garlic crushed
3 tablespoons of vegan mayo (or half an avocado but if using please halve the amount@of oil you use)
1/2 teaspoon salt
a few turns of a pepper grinder
1 tablespoon nutritional yeast
1 washed head of romaine or green leaf lettuce, or kale (if using kale gently massage in a bit of oil as a pre-step)
top with 1/4 cup of h**p hearts - they taste better than parm!
whisk all the ingredients except h**p hearts and leaves in the bottom of a large salad bowl. add the leaves and h**p hearts. it’ll keep like this until you’re ready to serve... no soggy leaves here please! toss and enjoy. #houseofstarling #caesarsalad

comment 10 star 79 3 days ago

Shitty weather continues, so some warm soup should be welcome. they loved it yesterday anyway. (see my last post for the recipe). and leftovers always win with me. 🙌 today’s lunch: potato kale soup, crackers, and blackberries. rule breaker pnutter blondie for snack. #leftovers #happyinyourhealth #ntxvegan #easylunch #veganlunchbox #lunchbox #school #whatveganseat #veganfamily #plantpoweredfamily #happyinyourhealth #vegan #plantstrong #plantpoweredkids #plantbased #crueltyfree #vegansofig #vegansnacks #plantbasedgrocery #rulebreaker #nutfree

comment 0 star 26 3 days ago

Breakfast of champions 🌱💪🏻! lots of plants🌱, healthy grains, plant protein, plant fiber, healthy fats....and delicious!!! seriously tastes like a vanilla cupcake with raspberry icing! you complete fans know what i’m talking about 😋

comment 3 star 20 3 days ago

Double tap if your a baby-lead weaning mama!👏
.
it can get super messy but i think it’s important that our babies are able to explore their food and develop good fine motor skills👶🏽
.
even though avocados are never in season or local here in canada, they are a must and a kitchen staple in my home 🙌
.
my little one is literally obsessed with this superfood and i honestly can’t complain. i’ve been so lucky with his healthy eating habits so far! avocados are always on hand because he eats them daily🥑
.
comment down below some of your healthy go to kitchen staples that you just cannot live without!👇💕

comment 18 star 79 4 days ago
comment 1 star 55 4 days ago

Kids love hot dogs. however, i’m not sure sure they would if they knew that most are made with lips and assholes. never mind the fact they have been deemed a class 1 carcinogen (they are cancer causing according to the american cancer society). i can rest easy though, because my kiddos are not getting any of that. 👉@fieldroast plant-based links here. and yes, they have some oil but i’m way ok with their list of ingredients vs an animal meat hot dog. 👌 today’s lunch: veggie dog, mixed veggies, apples, halloween gummies, and cashews. chips for snack. #nolipsandassholeshere #veggiedog #planetbox #happyinyourhealth #ntxvegan #easylunch #veganlunchbox #lunchbox #school #whatveganseat #veganfamily #plantpoweredfamily #happyinyourhealth #vegan #plantstrong #plantpoweredkids #plantbased #crueltyfree #vegansofig #vegansnacks

comment 3 star 28 4 days ago

Black and white memories of times past. only a few weeks ago we were wandering the sands of the algarve with family. yet it already feels too long ago. i admit i am feeling the urge to travel more again, the feeling comes in waves, and as soon as we manage a way to finance longer and greater journeys we will definitely be going to see the world with this little wonder we created.
let’s make the most of this life 😊
.
.
#familyvloggers #youtubefamily #veganchild #veganmama #livevegan #healthyveganlife #toddlerlife #livinginportugal #livingabroad #travelwithatoddler #portugueselife #exploretheoutdoors #adventure_time #getoutsideandplay #createyourreality #makingmemoriestogether #healthymummy #mummyanddaughtertime #daddysgirl #youngfamily #marriedwithchildren #plantpoweredfamily #plantpoweredkids

comment 6 star 216 5 days ago

This moment... only 23 months old and my daughter has the posing all worked out already 🤗
i don’t even remember what i said to her to get this shot. but as i was looking through the images and editing them, i couldn’t help but thinking ‘you understand how to look good in photos’ 😂
#storyember you are a gift! we love you so much, let’s go traveling and photograph you all over the world 😉
.
.
#familyvloggers #youtubefamily #veganchild #vegandad #livevegan #healthyveganlife #toddlerlife #livinginportugal #livingabroad #travelwithatoddler #portugueselife #exploretheoutdoors #adventure_time #getoutsideandplay #createyourreality #makingmemoriestogether #healthybaby #daddyanddaughtertime #daddysgirl #youngfamily #marriedwithchildren #plantpoweredfamily #plantpoweredkids #prouddad #gerberphotosearch2018

comment 12 star 796 5 days ago

I’m almost completely out of fruit and leafy greens. again. we go through those two things faster than anything else in our house. it’s also 35 degrees and rainy. probably for the next 3 days. 😶#thankgodforprimenow today’s lunch: leftover pasta with lentils, spinach, and squash onion sauce, blueberries, carrot chips, date/nut bar, and a chocolate square. banana for snack. #leftovers #planetbox #happyinyourhealth #ntxvegan #easylunch #veganlunchbox #lunchbox #school #whatveganseat #veganfamily #plantpoweredfamily #happyinyourhealth #vegan #plantstrong #plantpoweredkids #plantbased #crueltyfree #vegansofig #vegansnacks

comment 0 star 25 5 days ago

@engine2diet our family is loving your #lowfat #hummus #recipe! we have had to share it with friends several times. it’s a huge hit! thank you for such a great recipe! #wfpbno #wfpbof #nooil #oilfree #wfpb #wfpbvegans #plantpoweredfamily #plantpoweredlifestyle #engine2diet #engine2recipe

comment 2 star 16 6 days ago

I have recently discovered the wonderful texture of #raw #buckwheat added to my family’s #breakfast #porridge. my husband loves it! i must admit that i do too. if you are allergic to nuts &/or seeds or are trying to avoid the high f*t content of them, i recommend adding a gentle crunch from buckwheat. delicious! #wfpb #wfpbno #wfpbof #wholefoodplantbased #wfpbvegans #fitfamily #plantpowered #plantpoweredfamily #plantpowerednutrition

comment 3 star 23 6 days ago

Afternoon on the beach followed by dinner with a view! so lucky to live here and even luckier to have a husband who works in a place like this!! #sandytoes #watergatebay #cornwall #holidayathome #bestplacetobe #peaceful #octobersunshine #beachevenings #cornwalllife #plantpoweredfamily #familytime #takingadvantage #watergatebayhotel #newquay

comment 1 star 30 6 days ago