Instagram Public Photos with #pilates

O caminho mais bonito para você seguir é o que faz teu coração vibrar, tua alma brilhar e teu corpo sorrir.
o que brilha teus olhos??
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bom dia gente linda!!!
uma terça iluminada a todos!!
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fotinha em dupla com a querida @jannapieczarka .
marque uma amiga que vai topar fazer uma foto igual com vc 👇🏻

comment 21 star 569 18 hours ago

• 𝘣𝘦 𝘴𝘵𝘳𝘰𝘯𝘨𝘦𝘳 𝘵𝘩𝘢𝘯 𝘺𝘰𝘶𝘳 𝘴𝘵𝘳𝘰𝘯𝘨𝘦𝘴𝘵 𝘦𝘹𝘤𝘶𝘴𝘦 💫 •
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#pilates #pilateslove #pilateslovers #pilatesanytime #pilatesbody #pilatesfit #pilatesmat #pilatesreformer #pilatescadillac #cadillac #reformer #mat

comment 6 star 1,261 8 hours ago

Desmembre, marque cada fase, una, torne fluido... construa ❤️ música: rain
músico: @iksonofficial

comment 5 star 272 10 hours ago

Gündelik yaşantından çık, topla saçlarını, giy spor ayakkabını,harekete gec...
terle ve keyif al bundan, bütün kaslarını hisset, nefesine odaklan nefes nefese kaldığında...
koş, yüz, yürü,ip atla ne istersen onu yap... kendin için bişeyler yapmanın tadını çıkarmayı unutma... @gymwolves_
#personeltrainer #izmir #alsancak #reformerpilates #pilates #functioneltraining #happy #healty #sun #healtylifestyle #fitgirl #fit #spor

comment 21 star 1,449 12 hours ago

Home sweet home after an amazing time in the uk🇬🇧i went into my studio & my go-to was the fitball ——————————————————————
#10minuteppyyc fitball workout #fitballfire -——————-—————————————————-
swipe ⬅️ like ❤️ & save
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a. ab prep variation (💜inspired by @paola_pilates )
b. fun obliques
c. side plank leg lifts
d. teaser variation #teasertuesday @laurabpilates 💜
e. leg circles
f. dead bug (💜inspired by @paola_pilates )
g. side leg kick 💜#pilatesmagic with @judypilates who i had the amazing privilege of meeting 💜 and @zaynagold (one day soon to meet i hope)
h. roll-up
i. “crunches” (💜inspired by @paola_pilates )———————————————————————- 🛒 fitball @trideertrideer you can get this from my amazon store front 🔗 link in my bio
————————————————————————
#pilatesplaceyyc #myamazon #amazonfinds #amazonfit #10minutepilates #abworkout #coreworkout #balancework #matwork #pilatesmat #pilates #quickworkout #pilatesbrasil #yycfit #pilatesyyc #pilatesinstructor #stottpilates #pilatesfit #obliques #plank #planking #sideplank #exerciseballworkout #physioball #pilatesball

comment 67 star 1,413 12 hours ago


산발쓰
💪🏻💪🏻💪🏻
폰케이스 바꿔야디잉

#무브360 #move360 #workout #pilates #운동

comment 10 star 610 Yesterday
comment 8 star 147 6 hours ago

Caminhos para os quais a dança me trouxe. e que caminhos. não saberia que seria amor ao primeiro encontro, mas o pilates entrou na vida com tudo. uma descoberta dia após dia, uma construção de tijolinho por tijolinho, um entendimento gradual e constante do que considero a grande conexão da minha vida! é uma honra poder ser transmissora desse método maravilhoso que me enche de brilho nos olhos. é um privilégio acordar todos os dias querendo saber mais e construir mais e entender mais. obrigada meu deus ✨⭐️
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look @kristalina_oficial - loja online com até 40% de desconto #vemcomabranca #healthylife #pilateslovers #pilatesnaveia #profquetreina #pilates

comment 6 star 208 10 hours ago

ぜひご覧ください✨✨#repost @tr_carrer with @get_repost
・・・
lululemonのアンバサダーであり、ymcメディカルトレーナーズスクール所属の講師である内田薫氏を取材!

どのようにキャリアを築いていったのか。アンバサダーになった経緯は?
本日より公開中!

スポーツとヘルスケアを仕事にする人のためのメディア「トレキャリ」公開中!
https://www.tr-career.com/article/20-uch-1/

#トレキャリ #トレーニング #パーソナルトレーナー #インストラクター #スポーツ #フィットネス #筋トレ #ボディメイク #エクササイズ #yoga #ヨガ #ymcメディカルトレーナーズスクール #ymc #lululemon #ルルレモン #ヨガインストラクター #カラダボディマジック #ストリートダンサー #ダンス #supヨガ #supyoga #ピラティス #pilates #ピラティスインストラクター #lululemonambassador #ラゾーナ川崎

comment 0 star 1 just now

We barre everywhere 💫

comment 1 star 0 just now

昨日の東京會舘クッキングスクールの忘備録。

次のお教室が今週末なので、
スケジュールがタイトだけれどそれまでに1回は両方とも家で作らなければ🌼 - - - - - - - - - - ⭐︎アクアパッツァ
⭐︎きのこのギリシャ風

アクアパッツァはイタリア料理で、アクアは「水」、パッツァは「フライパンの中のオイルに水を加えて暴れる様子」という意味だそうです。
今回の鮮魚はマダイを使い、マダイのように皮の固い魚に入れる化粧包丁のやり方を習いました。
皮面をパリッと焼いて、ひっくり返す前に魚から出た油を全部キッチンペーパーで拭き取るのが生臭い仕上がりにしないポイントです。
身の方は焼かずにワインで蒸すのでフワッと柔らかい仕上がりで、かつ、アサリからの旨味がしっかりでてスープも最後まで美味しくいただけます。

キノコのギリシャ風は、オリーブを使うと『ギリシャ風』と呼ぶと前回同様に教わりました。
このキノコはソースを漬け込むマリネのようなモノで、すぐに食べても美味しいし、2-3日経っても味が染み込んで美味しいとのこと。
この料理のポイントは、「キノコをクタクタに炒めない」ということだそうです。
作り置きができるから大量に使っておいて、サッと出せる前菜にちょうどよいなーっと思いました。

アクアパッツァは何度か練習して、
今度、日本酒とフレンチの会があるからそこで作ってみようかしらーなんて。。。💖 まだ、フランス料理を習って3ヶ月しか経ってないのに大きくでてみました。笑
無謀にも、すぐに大きく出るこの性格!笑

参加されるみなさま、
お手柔らかにお願いいたしまする〜☺️ #東京會舘 #東京會舘クッキングスクール #料理教室 #フランス料理 #フランス教室 #アクアパッツァ #きのこ料理 #ギリシャ風
#pilatesinstructor #pilates #ピラティス #ピラティスインストラクター #オーストラリア国家資格 #diploma #diplomaへの道 #健康オタク #解剖学 #anatomy #lalanami #lalapilates #アラフォーママ #小学生ママ #美ボディ #ピラティス美ボディ #整う身体と心 #一生勉強一生青春 #天職

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We barre everywhere 💫

comment 1 star 1 just now

Exercício de fortalecimento de membros superiores 🔥🔥🔥
#barrel #dermafisiopa #pilates
@dermafisio.pilates

comment 0 star 0 1 minute ago

There's still time to get your raffle tickets and free intro class. bring us non perishable food items to donate to @threesquarelv in exchange for raffle tickets! #donation #thanksgiving #give #thanks #prizes #community #greenvalley #henderson #clubpilates #pilates

comment 0 star 0 2 minutes ago




ᏚᏆnᏟᎬ 2010

▪️Ꮹx
-zumba
-pilates
-pregnant women pilates
-diet dance
-pound
-sling fitness
-piloxing
-sps(ssm) training
-junior k-pop dance


▪️ᏢᎢ

-sling fitness
-speed stretching
-pilates
-tecar teraphy
-재활, 교정, 다이어트

📞문의 051.201.0868

comment 2 star 0 2 minutes ago


오늘 공복 51키로
나는 (하루종일 먹고 있지만)
계속 배가 고프다.....🔥🔥🔥

comment 3 star 6 2 minutes ago

#pilatesbarrel .
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효과 : 전신근력과 유연성 특히 코어~
내가느끼는 효과 : 보기보다 팔의힘이 약해 균형을잡지 못한다 다리를 내릴때의 코어를 더 끌어올려야할듯...
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#seedoflife#seedoflifeyoga#yogagirlsdaily#yogini#요가#요가스타그램#yogagirl#운동하는여자#요가하는여자#pilates#flyingyoga#lisa .
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.#대전#동구#가오동#가오동요가#대전필라테스#플라잉요가#가오동추천#가오동운동#가오동필라테스#대전요가#요가강사#대전요가강사#필라테스강사

comment 0 star 1 2 minutes ago

30 never looked so good🥳🤩
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happy birthday to our lovely, caring physio rhyannon🧡💛
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so great to see the hard work rhy has put in pay off with her now being able to manage women's pelvic conditions👏👏
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🥰🎊🎉 wishing you an amazing year filled with love, joy & many more accomplishments 🥰🎊🎉
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#ajphysio #sydneypelvicclinc #physiotherapy #physiotherapist #wellbeing #health #lifestyle #clinic #womenshealth #menshealth #kidshealth #pelvis #pelvic #pelvicfloor #specialist #kidscontinence #prenatal #postnatal #pregnancy #dietitian #nutritionist #education #treatment #fitness #exercise #rehabilitation #pilates #yoga #sydney #whw

comment 0 star 1 3 minutes ago

@pilates.studiotou のイベントに
参加してきたよー!


_________________


20分ほどrun🏃‍♀️してから
@lululemonjp の店舗で
プレゼントをいただき、←2枚目スワイプ
スタジオに戻ってゴールドプレスジュースと
うまうまおにぎりでエナジーチャージ✨


かーらーのー、20分ピラティス!!


運動不足の妙齢にゃーだいぶこたえまちた😇

ちなみに3枚目はlululemonの店舗で
しんどくて雑誌読むフリしながら座ってたら
@yoshimiizuhara よしみんが「絵になってるよ♡」って
写真撮ってくれてた。

ほんまはクタクタですねんってゆうてる写真4枚目ご参照ください。


でもやっぱ運動せなあかんよなーって気持ちが
よみがえりまちた🙄

まずは体験チケットを消費せねば😂


スタッフさんはイマドキのキラキラ女子ばっかりやけど
みなさま全然ツンケンしてなくて←どんな思い込み
むしろニコニコ感じ良くて楽しく通えますよん♡

体験チケットもあるので、気になる方はぜひぜひ♡


_________________






#運動の秋 
#studiotou 
#lululemon 
#urgreen 
#amatocafe 
#pilates 
#一日一汗 
#ユーアーグリーン

comment 0 star 0 3 minutes ago

색깔예쁘지🍑

comment 3 star 21 4 minutes ago

🔦member spotlight 🔦
.🍁here is one of our amazing members fred! he is thankful for club pilates because he stays fit and learns something new every class! .🍁he has already completed 42 classes! he loves all of our classes and just can’t get enough! 💪🏻
.🍁this month our members are telling us why they are thankful for club pilates! let’s see who’s next?!? book your free intro so you can be like fred!
call or email us to book your intro today!
909.503.9090 | upland@clubpilates.com

#clubpilates #cpupland #uplandworkout #pilates #pilatesreformer #reformerpilates #coloniescrossroads #balancedbody #pilatesbody #pilateslover #pilateslovers #coreworkout #trx #barre #workout #clothes #workoutgear #workoutclothes

comment 0 star 2 4 minutes ago

Lunchtime walk bondi to bronte 😎 not bad for a wednesday 😃

comment 1 star 0 4 minutes ago

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#pilates #pilatescadillac #pilateslovers #selfie #newjersey #ny#yoga#golf#workout#stretching #김승희필라테스#sandypilates

comment 0 star 1 5 minutes ago

Hamstring curl // what's harder than doing hamstring curls? 🤔
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these....
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single leg hamstring curls 😲🤯
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#physio #physiotherapy #rehab #injury #pilates #gym #weights #health #exersice #prehab #wellbeing #dancephysiotherapy #pathwaysphysio #ferntreegully #clinic #pilates #pilatesreformer #strengthening

comment 0 star 1 5 minutes ago

🤸‍♂️😍🤕😊😉adoro ver o mundo de ponta cabeça e sem dor é melhor ainda!
🤫quem quer faz, quem não quer fica falando
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🎯projeto 40 anos com qualidade de vida e peso de 25 anos
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✔treine com quem entende! ✔venha ter resultado no @ffcentrodetreinamento!
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✔marque até 10 dias corridos aulas experimentais grátis
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📲 whatsapp 97016-0046
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#crossfit #cross #crosspowerffit #crosskids  #crianças #ffct #vempraffct #estilodevida #qualidadevida #crossfiter #comerfazparte #fitness #fit #agachaquecresce #emagrecer #nopainnogain #emagrecimento #girlpower #pilates #yoga #dieta #treinopesado #hapkido #emagrecercomsaude #musculação #artemarcial #comerfazparte #projeto40anos

comment 0 star 4 5 minutes ago

한국은 너무 추운데 하와이는 너무 따뜻해서 태닝하기 좋은날씨 완전 태워야지😁😁😁😁

comment 3 star 3 5 minutes ago

Control
equilibrio
fuerza
resistencia
con la práctica diaria en cada entrenamiento es lo que se puede llegar a obtener 🔵💪💯
kpilates studio by karen plua
info. al whatsapp 0968959300
#pilates#pilateslover#pilatesgirl#pilatestime#pilatesday#pilatesweek#pilateslove#pilatescommunity #pilatesanywhere #pilatesanytime #pilatesmove#pilatesmat#pilatesfitball #fitball #fitnessaddict #trainig #trainingday #pilatesestudio#instapilates #estudiopilates

comment 0 star 2 5 minutes ago

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필라테스라
쾌적한공간.간편한예약.
모두 회원님들을 위한 것 입니다.😊
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척추와 골반의 이상적인 정렬
합리적인 가격과 양질의 수업을 제공하기 위해 노력하겠습니다.🌞
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2019년 11월 15일 그랜드오픈!

comment 1 star 1 6 minutes ago

💥А вам нравятся тренировки с подвесными петлями? Мне, очень!💥
А поэтому, с четверга я запускаю тренировки pilates + trx! Еще больше контроля, новый набор упражнений, новые навыки работы с телом💪😉.
Записаться на занятия можно в direct или по телефону 89086394668)))
#Пилатес #Пилатесфитнес #pilates #pilatesfitness #Фитнес #Фитнестагил

comment 0 star 0 6 minutes ago

🌸 eu tenho a melhor companheira de #pilates do mundo!! amorzinhaaaaa da dinda @ceciliagewehrtrindadesilva ❤️

comment 0 star 0 6 minutes ago

😄
~wednesday schedule ~
9-10 gentle yoga w marybeth
10:30-11:30a aerial yoga w michelle (register for a swaaaang!)
12-1 restorative yoga sub mardi 💗
1:15-2 guided meditation sun mardi 💗
3:30-4:30 pilates w mardi
8:15-9:15p aerial yoga w michelle 🧚‍♀️
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~~~~~~~~💗~~~~~~~~
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#yoga #allforyou #cometogether #selfdiscovery #meditation #aerialyoga #pilates #restorativeyoga #gentleyoga #setthetone #connect #love #oaklandparkfl #browardcounty #southfloridayoga #exhale #smile #yogaeveryday

comment 1 star 3 6 minutes ago

Mobilidade de quadril.
#pilates

comment 0 star 0 6 minutes ago

#pilates_so0o 🍎

비오는날 기분좋아👋🏼


#pilates #reformer

comment 2 star 3 7 minutes ago

Paciência e persistência são qualidades vitais no resultado final para realizar algum esforço que valha a pena”; “respeite seu próprio ritmo”; joseph pilates
@adriana.teixeirafisio
@alinaberbert
#pilateslovers
#pilatesrecreiodosbandeirantes
#superação
#persistência
#mobilidade
#colunavertebral #pilates
#chair

comment 0 star 1 7 minutes ago

하루에 30분
유산소운동 습관 들이기🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️
체력을 향상 시키고
심폐기능을 건강하게 만들자💪🏻💪🏻
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#flexstudio#플렉스스튜디오 #신사역#신사#학동#학동역 #신사필라테스#신사스포츠마사지 #신사마사지#통증케어#재활#다이어트 #diet#daily#pilates#massage #허리통증#어깨통증#몸매라인 #허리라인#유산소운동#스텝퍼

comment 0 star 2 9 minutes ago
comment 0 star 1 9 minutes ago

Swan dive
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▪️동대문구 답십리로90-1 2층(본관)
▪️동대문구 답십리로78 1층(그룹별관)
▪️02)3394-5764
▪️카카오플러스친구: 필라테스바이제시
▪️상담문의 환영(✔️방문상담 예약필수)
#필라테스바이제시 #필라테스#pilates #pilatesinstructor #pilatesbyjessi#pilatesstudio#lululemon#ladderbarrel#ladderbarrelpilates#backextension#swandivepilates #pilateslovers#스탓필라테스#운동하는여자#리포머필라테스 #룰루레몬#다이어트 #답십리필라테스 #왕십리필라테스 #성수동필라테스 #동대문필라테스#전농동필라테스 #청량리필라테스 #힐스테이트청계#래미안위브#래미안크레시티 #운동일지#운동영상기록

comment 0 star 8 9 minutes ago

미치겠다 내연서 말괄량이

comment 1 star 10 10 minutes ago

Insane flexibility!!!!

comment 1 star 6 10 minutes ago

Another day closer to our opening day - anticipated to happen on thursday nov 21st @bellworks! look out for a opening class schedule and lineup of wellness services this week! #grandopening specials weekend of nov. 22nd and so much more... #wearecoming to #serve you. #pilates #cryo #cryotherapy #building #bodies #recovery #gamechangers #exercise meets #science @renaissance_bellworks

comment 0 star 3 10 minutes ago

A beautiful full moon that resembles @iamyogawellness painting in the studio #fullmoon #pilates #stillness #peaceful #spirit #mindful #namaste #breathe #tuesdaymotivation

comment 0 star 0 11 minutes ago

The juice cleanse team 🙌
cleansing is an amazing way to reset your body, removing accumulated toxins and nourish your cells both at the same time. the fastest way to absorb vitamins, minerals within 15 minutes 👀
every week we are giving you awesome deals to keep you nourish and get you started on your health goals for 2020 🙌
$45.00 for 1-day juice cleanse (6 bottles) *pre-order for pick up 📍tomorrow farmers market
70 w hedding st 10:30-1:30
visit our friends serving real, nourishing, delicious food @cepatli1 for lunch 😋🤤
revitalize with juicealize 🤩

#juicealize #coldpressedjuice #coldpressed #detox #juicedetox #immunitybooster #juice #rawjuice #juicing #freshjuice #juicingforhealth #healthyjuice #juicecleanse #drinkyourgreens #greenjuice #drinkyourveggies #preworkout #postworkout #yoga #pilates #sanjose #sanpedrosquare #campbell #losgatos #bayarea
order your juices at👉www.juicealize.com

comment 0 star 2 12 minutes ago

óbvio que sabemos o que nos faz bem.
óbvio que também sabemos o que nos faz mal.
difícil são as coisas que ainda não temos certeza, aquelas que não sabemos se vale insistir tentando ou abandonar de vez.
para isso, coloco os pensamentos em dia, fico atenta aos sinais, relaxo e deixo fluir.
e você como faz?

#desde2007respirandomovimento #andreiachiavinipilatesetrx #pilates #pilateslovers #pilatesreformer #pilatesbrasil #pilatesteacher #pilatesclassico #alvespilates #alvespilatesbrasil #estiloalvespilates #cursoalvespilates #movimentocura #movimentoévida #clinicaser #jaraguadosul #pilatesjaraguadosul

comment 0 star 0 12 minutes ago

Control
equilibrio
fuerza
resistencia
con la práctica diaria en cada entrenamiento es lo que se puede llegar a obtener 🔵💪💯
kpilates studio by karen plua
info. al whatsapp 0968959300
#pilates#pilateslover#pilatesgirl#pilatestime#pilatesday#pilatesweek#pilateslove#pilatescommunity #pilatesanywhere #pilatesanytime #pilatesmove#pilatesmat#pilatesfitball #fitball #fitnessaddict #trainig #trainingday #pilatesestudio#instapilates #estudiopilates

comment 0 star 3 12 minutes ago

❣ 📍머슬케어필라테스 공덕프리미엄점📍
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🙌🏻그룹레슨 여석 안내🙌🏻
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현재 저녁 9시 그룹 1자리 등록 가능하세요!
공덕 직장인 분들께 인기 많은 퇴근 후 저녁타임‼️
아래 연락처로 문의주시면 안내 도와드리겠습니다 : )
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☎️02.717.9675
플친/카카오- piladong
인스타dm문의💌
위치- 공덕역 3번출구 도보2분거리
파리바게트건물 5층
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#전화문의환영 #필라테스추천 #키즈필라테스 #실버필라테스 #직장인필라테스 #서강대필라테스 #공덕그룹필라테스

comment 2 star 256 12 minutes ago

We’re ready to roll! are you? this crew of freshly certified instructors is excited for our studio opening 🙏😁 .
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#lagree #parkcity #parkcityut #megaformer #lagreemethod #lagreeinstructor #lagreelove #fitness #pilates #lagreebody

comment 1 star 5 12 minutes ago

Two options of having mango from our juice bar : 🥭 blended juice in 12 oz cup : pure mango with coconut water or plain yoghurt as your basis liquid (rp 12.000)
🥭 cold pressed juice with delicious mixture in 250cc bottle : mango, lemon, banana, apple, pineapple with organic chiaseeds (rp 35.000)
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both of them are no sugar added, no preservations, no syrup. the fresh and best ripe fruits inside!
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#svastha #svastharefreshments #organic #chiaseeds #smoothiesbowlbandung #fruits #bandungeatery #coldpressedjuice #coldpressedjuicebandung #juicebar #juicebarbandung #dietketobandung #shotoniphone #yoga #pilates #smoothiesbowl #bandungfoodies #infokulinerbandung #hurom #jajananbandung #nopreservatives #pure #healthy #gofoodbandung #smoothies #honey #lemon #coconut #celeryjuice #huromindonesia

comment 0 star 1 13 minutes ago

Currently having another terrible travel day, so let’s pretend i’m still in tulum instead 🍑🌴 #mexico#beachliving#vacationgoals
p.s. thanks @mntstudio for these baby abs 💪🏻

comment 3 star 5 13 minutes ago

|• flow de flexibilidade•|
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sequência no #reformer cheia de mobilidade e flexibilidade.
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são aqueles movimentos que faz você sentir músculos "novos" eheheh....
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o corpo todo trabalhando em harmonia e tensegridade.
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experimenta e me conta 😘😊.
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#flow #pilates #profquetreina #pilateslovers #pilatesteacher #mobilidade #flexibilidade #tensegridade #work #corpo #mente #equilíbrio.

comment 0 star 1 13 minutes ago

Weekend nanti kegiatan #avitageneration apa nih? mau olahraga tapi bosan dengan yang itu-itu aja? yuk coba jenis-jenis olahraga fun ini yang bisa kamu coba saat weekend nanti, selain seru kamu juga bisa menyehatkan badan!

#liveitup #colorupyourlife #avitageneration #avitaindonesia #avitauntukindonesia #weekend #olahraga #workout #yoga #pilates #climbing

comment 0 star 2 14 minutes ago

I signed up and didn’t think twice about it. s**t just got real.😳 11 days left. when coach said he’d get me ready.. he was not playin! .
once again thank you @sassynclassy78newlife for always staying on my a*s and being my motivation! you definitely are teaching me accountability on this journey 🤦🏾‍♀️
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health #fitness #fit #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #training #photooftheday #health #healthy # #active #strong #motivation #hiking #diet #getfit #cleaneating #eatclean #exercise #pilates #yoga #cardio #weights #thickfit #intermittentfasting #eattolive

comment 0 star 5 14 minutes ago

🔊 #miércoles en el #megapinkpanther ✔️ 09:00 hs #pilates ✔️ 10:00 hs #calistenia ✔️ 15:00 hs #aero/power
✔️ 15:00 hs #calistenia libre
✔️ 17:30 hs #g.a.p.
✔️ 18:45 hs #aerokickboxing ✔️ 18:45 hs #calistenia ✔️ 20:00 hs #entrenamiento funcional
✔️ 20:00 hs #zumba ⭕ todavía no te anotaste 🧐❓
⭕ que esperás para venir a conocernos ❓ ➡️encontranos en nazarre 6128, villa real, caba.

comment 0 star 1 15 minutes ago

#바디클리닉jl필라테스태릉입구점
안녕하세요. 태릉입구 6번출구 디벨리움 4층에 위치한 바디클리닉입ㄴ다.
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❗️필라테스는 처음인데 수많은 센터 중 어디를 가야할지 고민되시면 주목❗️ 지금 저희 바디클리닉에서 무료로 수업을 체험할 수 있는 기회를 드리고 있습니다!! 분위기, 강사님, 수업진행 등 결정에 중요한 부분들을 방문하셔서 느껴보고 직접 체험해보세요!! 언제나 환영합니다😊
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카카오톡 상담 : jlfil
#dm문의 환영, #방문상담 전화상담: 010-7227-5992
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#필라테스 #pilates #태릉입구역 #공릉역 #화랑대역 #먹골역 #공릉동 #공릉동필라테스 #서울여자대학교 #서울과학기술대학교 #삼육대학교 #라인관리 #몸매관리 #다이어트 #체형교정

comment 0 star 3 15 minutes ago

Just in! we got swag! never again wonder “what should i wear to pilates today!” @pilateologyca #pilates #fitness #fashion #healthy #core

comment 0 star 4 15 minutes ago

#폴러스5주년 코앞으로다가온 폴파티🎉
어려워말고 논너오세요💓
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일시 :11월16일 토요일 5시
장소 : 폴러스폴댄스 강남점(선릉역)
준비물 : 입장료만원 & 즐길준비
💎3일전 예약해주세요💎
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💋
#폴러스폴댄으 #폴러스폴댄스으 #다이어트 #여자운동 #봉춤 #봉댄스 #diet #fitness #pilates #healthy #muscle #강남 #선릉맛집

comment 1 star 14 16 minutes ago

요즘은 우리 남자쌤들도 뮬라를 안다😲
그만큼 뮬라가 유명해져버렸다👏🏻
무튼 오늘은 시커멓게 입었으니까 더 깨발랄해야지👻

comment 4 star 40 16 minutes ago

Taking time for some gratitude on the tower for teaser tuesday.
having the assistance of a push through bar made a huge difference in achieving a proper sit up, roll up, and teaser. it helped me open up my spine while trying to move slowly and in control of every segment of my back.
i'm not saying i wouldn't have achieved these milestones without it, but it sure as hell sped up the process.
ps. also grateful for cute little children joining me in the fun. peep the little one get some action in the next video.
1st video sped up x2

happy tuesday loves. i hope you're feeling the christmas cheer 😊

#pilates #tower #pushthroughbar #physicaltherapy #physicaltherapist #situps #rollup #teaser #tuesday

comment 0 star 0 17 minutes ago

Thank you @johngarey for the crazy standing workout that lit my legs and glutes on fi-yah!!! 🔥🔥🔥i embellished the arms a bit to distract myself from the burning adductors during this sequence. and yes, i even had my own version of bambam to join me! #pilates #copilot #standingreformerworkout #pilatespractice #homepractice #merrithew #spxreformer #fitlife #lowerbodyonfire

comment 0 star 14 17 minutes ago

항상 피곤한 사람의 특징중 하나☝️
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피곤하다는 핑계로 운동을 멀리한다.
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피곤함을 이겨내고
귀찮음을 이겨내고
움직여주세요 !!! 움직이다보면 피로함은 날아가고
몸은 개운해지며 머리는 맑아질거예요 🌿

comment 2 star 4 18 minutes ago

🤣🤣 dance baby dance🤣🤣 dear friends health,wellness,family, relationships, spirituality and hard work is the real source of happiness in life.

be happy enjoy life.

#behappy #love #amore #family famille famiglia #familyfirst #life #laufen #liebe #relationships #lifeisgood #yoga #pilates #meditation #art #arte #culture #music #movies #fit fitfam #aerobics
food foodie dining finedining
#_soi #_coi #incredibleindia
#theinvincibleindia #folkdance #rajasthan #india #asia #travel #bepositive thank you.

comment 2 star 5 18 minutes ago

@exerciseright_aus is spot on, exercise makes you feel better 😄🏃🏽‍♂️ whatever you enjoy doing, try allow more time to do it, whether it be walking, running, cycling or just playing outside with the kids, get moving! .
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#physiotherapy #tailormade #rehab #pilates #core #exercise #rehabilitation #physio #sports #injury #muscles #weakness #tight #strength #running # gait #conditioning #stretching #mobility #meme #mentalhealth

comment 0 star 3 19 minutes ago

2019 수험생 여러분👨‍🏫👩‍🏫
내일까지 화이팅입니다. 응원합니다🙌🏻
열심히 공부에 집중하신 당신께
➡️ 고나필라테스에서 드리는 특별한 혜택✔
➡️ 바르지못한 자세로 공부하며 흐트러졌던 몸을
정확하고 건강하게 만들어주기위한 프로그램✔
➡️ 필라테스 레슨문의 : 010 5782 0182
#고나필라테스 #광안리필라테스 #수험생할인 #부산필라테스 ———————————————
💜고나필라테스 💜
✔️레슨문의 010 5782 0182
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🏘부산 수영구 수영로577지우메디팰리스12층
🚋대중교통이용시_ 광안역 4번출구바로앞
👉🏻주차시설 / 샤워시설 완비
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#부산#광안리#광안리맛집#맨즈필라테스#부산기구필라테스#부산키즈필라테스#부산남자필라테스#광안리운동#부산필라테스자격증#남천동필라테스#몸스타그램#수영필라테스#좋반#운동#데일리#일상#필라테스대관#pilates#daily#workout#instalike#likeforlike#instagood

comment 0 star 6 20 minutes ago
comment 0 star 3 26 minutes ago

Ta-daaa! 🕺🏼💃🏻🕺🏼💃🏻
don’t mind my excitement, i hadn’t done one of these before 😄
one of the things i have learnt from the pilates philosophy is there’s intention behind everything you do - no body part is passive, not even the mind - from tip to toe, literally. i apply this to other forms of exercise, and my movements are more effective. can’t emphasize the value of this enough for injury prevention, rehabilitation wellness in general.
#holistic #mindfulmovement #pilates #mymovement_journal

comment 2 star 7 Yesterday

“loving friends let kindness grow in their hearts, creating a oneness with their souls.” 🍃 ~ tom baker
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happiest of birthdays to the kindest soul, tiffany, we love you dearly! 💝
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@tiff_tys @siyangsienna
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#love #family #friendship #doctor #physician #wellness #instatravel #instafit #healthandwellness #womeninmedicine #spirituality #instahealth #healthyliving #fit #igdaily #fitgirl #yoga #fitnesslife #hiking #squad #fitnessgirl #bestfriends #fitchick #positivevibes #squadgoals #fitness #instahealth #mindfulness #pilates #mentalhealth #toronto

comment 2 star 93 Yesterday