Instagram Public Photos with #physique

💪🏼push vs pull
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🤔something i experience most times after taking some time off the gym, is the difference in performance on pulling vs pushing exercises.
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🏋🏻‍♂️while we’re usually able to move similar numbers as before on pulling movements, we often need a little more time to ajdust on the more taxing pushing movements...
👉🏼if that happens, don’t let it mess with your head and just know that it‘s normal and you‘ll be back and even better in no time!
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🧐who else has experienced the same thing?
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💪🏼want me to help you with your fitness goals?
🔥check out my coaching page! @gmfitcoaching

comment 38 star 1,407 1 hour ago

Reverse dieting 👇🏻 __
i don’t think a lot of people trying to lose f*t will be utilising a reverse diet so will do my best to explain how to.
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after being in a deficit and bringing down kcals while increasing cardio you are creating a demand for energy that you won’t be providing your body with. this is where you can actually decrease cardio and slowly add more food back in while still loosing fat.
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taking small amounts of cardio out or adding small amounts of food back in means that you will be able to feel better and train ultimately train harder. therefore you are in a bigger calorie deficit as you are creating an exchange between energy and expenditure. more energy to use meaning more expenditure creating a bigger deficit.

comment 5 star 127 1 hour ago

So innocent 😇 yet.... 🤪

comment 63 star 1,233 14 hours ago

Just low key showing off my tattoo 🥴🥴

comment 22 star 752 36 minutes ago

𝙏𝙝𝙚 𝙤𝙣𝙡𝙮 𝙥𝙡𝙖𝙘𝙚 𝙬𝙝𝙚𝙧𝙚 𝙨𝙪𝙘𝙘𝙚𝙨𝙨 𝙘𝙤𝙢𝙚𝙨 𝙗𝙚𝙛𝙤𝙧𝙚 𝙬𝙤𝙧𝙠 𝙞𝙨 𝙞𝙣 𝙩𝙝𝙚 𝙙𝙞𝙘𝙩𝙞𝙤𝙣𝙖𝙧𝙮 ☄️
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#sharikpoplover #sharikpopfitness #youngfitnessicon #indianaesthetic #physique #nevergiveup #fitnessmodel

comment 267 star 19,082 4 hours ago

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バルクアップいいかんじ🙌

comment 17 star 448 7 hours ago

comment 5 star 676 9 hours ago

Loving these leggings from @alphalete 🍊 i hope you all are having an amazing start to your week 🧡🧡

comment 9 star 272 19 hours ago

‎ابتسمي ! غدًا يوم أجمل 💕
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‎🌟جدول #الاربعاء 🌟الفترة الصباحية🌟
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‎اضبطن اوقاتكن فتيات النخيل ⏰
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smile ! tomorrow is a beautiful day 💕
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🌟 #wednesday schedule 🌟morning time🌟
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arrange your timings alnakheel ladies 🕰
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‎ مركز النخيل للسيدات مفتوح طول أيام الأسبوع بالإضافة لعطلة نهاية الأسبوع:
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الأربعاء-الخميس : ٦:٠٠ صباحًا- ١٠:٠٠ مساءًا
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الجمعة: ٨:٠٠ صباحًا- ٨:٠٠ مساءًا
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لمزيد من الإستفسارات برجاء الإتصال على الرقم  ١٧٧٩٩٩٩٠ . .
alnakheel ladies fitness centre is open in ramadan all weekdays & weekends :
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wednesday-thursday: 6:00 am - 10:00 pm .
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friday:  8:00 am - 8:00 pm.

for more inquiries call  number 17799990 . .
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#alnakheelfitness #alnakheelladies #alnakheelpremium #impossibleisnothing #gymshark #fit #fitness #physique #fitfam  #instagramfitness #bahrain  #manama #bahraingym #personaltraining #january  #riffa #بنات_البحرين #بحرينيات #نساء_البحرين #مدينة_حمد #مدينة_عيسى #جنوسان #الرفاع #المحرق #المنامة #البحرين #البديع #موضة

comment 0 star 1 just now

Em honra a fevereiro ser o mês do amor, vamos lançar diariamente um benefício de treinar em casal! 🧡⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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benefício #25⠀⠀⠀⠀⠀⠀
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treinar em casal, bem-estar!⠀⠀
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estudos comprovam que casais que treinam juntos com regularidade, são mais felizes nas suas relações.⠀⠀
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além de evitar discussões e brigas tmbém a libertação de endorfinas aumenta, igualmente, a sensação de bem-estar. a prática desportiva ajuda a melhorar a forma física, e leva à redescoberta do corpo do outro.⠀
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e tu, já treinas ou já treinaste com o teu(ua) parceiro(a) de vida? 🧡⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#oenergyfamilyclub #souoenergy #torresvedras #treinaremcasal #abs #instafit #gymlife #fitnessmodel #fitnessmotivation #fitnessaddict #cardio #exercise #fitgirl #weightloss #strong #shredded #girlswholift #fitlife #gains #crossfit #nutrition #body #aesthetics #getfit #physique #fitspiration #dedication #cleaneating

comment 0 star 1 1 minute ago

First vid with 225 lbs working set, next vid 295lbs single and last vid back to my old pr at 315lbs. the 315lbs was sloppy af but we got it up and back to my old pr! we back baby! 💣🔥 #bodybuilding #physique #aesthetics #legday #lunges #gym #fitness #fitfam #trainhard #craving #onemorereason

comment 0 star 2 1 minute ago
comment 0 star 3 1 minute ago

‎ابتسمي ! غدًا يوم أجمل 💕
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‎🌟جدول #الاربعاء 🌟الفترة الصباحية🌟
.
‎اضبطن اوقاتكن فتيات النخيل ⏰
.
smile ! tomorrow is a beautiful day 💕
.
🌟 #wednesday schedule 🌟morning time🌟
.

arrange your timings alnakheel ladies 🕰
.
‎ مركز النخيل للسيدات مفتوح طول أيام الأسبوع بالإضافة لعطلة نهاية الأسبوع:
.
الأربعاء-الخميس : ٦:٠٠ صباحًا- ١٠:٠٠ مساءًا
.
الجمعة: ٨:٠٠ صباحًا- ٨:٠٠ مساءًا
.
لمزيد من الإستفسارات برجاء الإتصال على الرقم  ١٧٧٩٩٩٩٠ . .
alnakheel ladies fitness centre is open in ramadan all weekdays & weekends :
.

wednesday-thursday: 6:00 am - 10:00 pm .
.
friday:  8:00 am - 8:00 pm.

for more inquiries call  number 17799990 . .
.

#alnakheelfitness #alnakheelladies #alnakheelpremium #impossibleisnothing #gymshark #fit #fitness #physique #fitfam  #instagramfitness #bahrain  #manama #bahraingym #personaltraining #january  #riffa #بنات_البحرين #بحرينيات #نساء_البحرين #مدينة_حمد #مدينة_عيسى #جنوسان #الرفاع #المحرق #المنامة #البحرين #البديع #موضة

comment 0 star 1 1 minute ago

💪💪💪💪💪
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. steady progress! 24x7! 365 days a year! 
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#aesthetics #physique #health #gym#gymmotivation #fitness #fitnessmotivation#progress #abs #mondaymotivation

comment 0 star 8 2 minutes ago

Погода, конечно, ОЧЕНЬ радует. А потому сегодня вышла на свое полноценное кардио на набережную. Кайф просто пробежаться вдоль моря, подышать морским воздухом, да еще и под свою любимую музыку...
#gym #workout #womanathlet #womenwholift #women_physique #cardio #motivation #physique #bodybuilding #fitness #muscle #girlswithmuscle #shape #тренировка #мотивация #мышцы #цель #кардио

comment 0 star 13 2 minutes ago

Day 2/30 of my 30 day fitness challange with @jackpennicott 🏋🏼‍♀️ today was upper body day & the workout included a combination of weights & functional/body weight exercises... we even threw in some hiit at the end too🥵 it was another fabulous session💪 i'm still ill with tonsillitis & a cough/cold so i'm proud of myself for still getting to the gym & battling through my workouts - i'm well & truly determined to complete this challenge😊 how has your tuesday been?🧡
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#fitjourney #physique #weighttraining #weightliftinggirle #gym #fitlife #30dayfitnesschallenge #motivation #healthylife #mentalhealth #recovery #upperbody #upperbodyworkout #functional #crossfit #weightlifting #fitnesschallange #fitlife #sweat

comment 1 star 10 2 minutes ago

My current fav gym combo @merakilo and @primark 🙆🏼‍♀️ who’d of known

comment 2 star 4 3 minutes ago

Paparazzi everywhere. hidratado all the time.

comment 1 star 5 3 minutes ago
comment 0 star 36 3 minutes ago

ケア怠りすぎてちょくちょく代償動作出てるし、まずいな〜ってことで最近は結構時間とってしっかりケアしてます😅

おかげで今日の脚トレは全然違った😳

#triggerpoint
#kok #kingofking #サマースタイルアワード #summerstyleaward #サマスタ #npcj #ベストボディジャパン
#bbj #ベストボディ #bestbodyjapan #筋肉 #筋トレ #フィットネス #fitness
#gym #ジム #workout #physique #フィジーク #muscle #ダイエット #減量

comment 0 star 5 3 minutes ago

I’m ready to take a giant “leap” this year with @janine_delaney and the #questsquad! with each other’s support we will jump for joy as we conquer as many of our aspirations and goals as we can in this #questleapyear 🙌🏻

comment 1 star 4 4 minutes ago

Mindlessly working on my craft.. among other things 😈 but here’s how my back side is sitting about half way through my current off season sitting between 225-230lbs .. going to be ramping up content this second half of the off season as prep approaches.. i’ve needed a break from it recently but stay tuned ppl we workin 🥱🥱🥱

comment 1 star 19 4 minutes ago

#tuesday was a #chest and #bicep day and i pulled a few supersets to get things moving. new #pb on chest press so a result there. then unusually for me, it was a #swim then off for a client meeting in #nottingham. normally i dress casual for the office but as technical services director i had to get suited and booted for this one. discovered much to my mirth that my triceps and biceps had grown so much since the suit was fitted 3 months ago that it was too tight on my arms so, there's that. 😬😁
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home early for #pancakes and a relaxing evening after a very hectic but successful day.
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#restday tomorrow. .
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"do or do not, there is no try."
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#workout #gymlife #physique #gains #gymaddict #muscles #training #trainingday #fitnessmotivation #gym #gymrat #beastmode #nevertooold #fitfam #weightlifting #weighttraining #over40fitness #bodybuilding #fitness #fitnessmodel #fitgroundsuperhero #bodytransformation 🔥🔥👍👊👌

comment 0 star 4 5 minutes ago

Biceps went missing🤣🤣

comment 2 star 193 5 minutes ago

Walking through the darkness, with a sparkle in his eye or perhaps that is the reflecting light at the end of the tunnel. a man with a purpose is an unstoppable force. 💪💪💪💪💪💪 -
- #gymselfie #lifting #fitspo #gym  #fitness #bodybuilder #gymlife #muscle #postworkout #tuesday #sixpack #muscles #beastmode #outfitoftheday #shredded #nike #fitnessgoals #fitfam #strength #igfitness #training #gainz #physique #calisthenics #aesthetic #outfitinspiration #fitnessmotivation #biceps #armday #gymrat

comment 3 star 6 5 minutes ago
comment 1 star 9 6 minutes ago

Continuando con procesos esta vez enfocando aun mas puntos débiles llevando un mejor entrenamiento y llevando todo a otro nivel siempre usando lo mejor y asesorandome vamos por ese🏆🏅🎖🇨🇴 #mensphysic #mensphysique #muscle #bodybuilding #bodytransformation #fitfam #sport #culturismo #physique #instacool #instamoment #instagood #trainer #healthylifestyle #style #menstyle #model #sexy #boy #fitnessaddicts #bodyfit #like #likeforlikes #like4likes #followforfollowback #gymnation #follow4followback #bodybuildingmotivation #bodybuildinglifestyle

comment 0 star 8 7 minutes ago

I miss the bench at my old gym where i was too short for my toes to reach the floor and i had to legit press without lifting my back. back to square one. ______________________________________________________________#benching #chestday #fitness #ifbb #ifbbpro #bodybuilding #strongwomen #fitspo #fitmom #physique #girlswithmuscle #fbb #bodybuilder #ifbbproleaguewellness

comment 13 star 84 8 minutes ago

برنده شدن مهم نیست
مهم تسلیم نشدنه
اگر رویایی دارید براش بجنگید
مهم نیست چندبار طرد بشید
یا زمین بخورید و درد بکشید
مهم اینه که چندبار بلند شید و با شجاعت به راهتون ادامه بدید

#iran #gilan #npc#toronto #fit #fitness #gym#bodybuilding #bodyclassic #physique #coaching #ifbbpro #ifbb#nadansazi #canada🇨🇦 #viva_team_masoud #shomal#diet #رژیم #فیتنس#ایران #مربی_خصوصی #مربی#آلاین#online_coaching #fitshow#2020 ##باشگاه#بادیکلاسیک #بادیبیلدینگ_آقایان_بانوان

comment 1 star 44 8 minutes ago

Blood work: ☑️
cancer: 🚫
medically cleared: ☑️
#dumbellsandpumas °•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°
#fit #lifestyle #fitness #weightlifting #motivation #noexcuses #weights #muscle #focused #mensphysique #cardio #blessed #gains #npc #aesthetics #grind #flex #lift #gym #bodybuilding #shredded #athlete #nodaysoff #physique #roadtoredemption #puma

comment 1 star 4 8 minutes ago

When someone says they feel sorry for me following a regimented nutrition and fitness plan that is never broken ! yeah i feel sorry for me also ! i’ll see you the other side of winter my pretty 🌸 👙👙 legit i have no idea why it pains people so much what i do or do not eat or if i attend gym everyday 🙈 you be you ! and i’ll be me ! okey dokey 😘🙌🏻

comment 1 star 8 8 minutes ago
comment 0 star 152 8 minutes ago
comment 0 star 28 8 minutes ago

A big start to pay day weekend with banging tunes from @djemmo_f30 and special guest @djtylerjofficial 🔥🥳🤯 message for any booth enquiries, also free bottle of wine for groups of girls before 11pm. 😈🍷😋 not a night to be missed, dm for guest list, booth or group enquires 📲📲

comment 3 star 3 9 minutes ago
comment 0 star 7 9 minutes ago

Sometimes an #actorheadshot needs to break all the rules. kurt lost out on a shot to #audition for a part because his #headshot didn't communicate the right attitude. the #castingagent wouldn't even give him a shot. so his #agent told him to get some #badboy headshots that showed off his #physique. you need the #traditionalheadshots or the #industrystandard headshots but make sure you also have #portraits that show you have the look and #attitude to land the #actinggigs you really want! #laheadshotphotographer #actressheadshots #professionalheadshots #portraitphotographer #photographer #acting

comment 0 star 1 9 minutes ago

#photography #portraitphotography#physique #blackandwhite#gamer #blackandwhitephotography#photooftheday #picoftheday #metalgirl#alternativegirl #tattoogirl#instalike#intstapic#italiangirl #polishgirl #polishwoman #lodzgirl #polskigirl #travelgirl #girl #girls#germangirl#latina #fitness #instaphoto #fit#bnw#bnwphotography #bnwportrait#irish

comment 3 star 57 3 hours ago

You are my everything. 🙉

comment 4 star 82 9 hours ago