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Instagram Public Photos with #paleoliving

Just about to get my workout in and was thinking about when i talk to people about their goals i think back a lot to the girl i was on the left. self conscious, uncomfortable, unhappy, frustrated about 20lbs heavier. i wasn't motivated. i felt stuck. i was the fad dieter, yo yo-er. i didn't understand what healthy even was. i thought it had everything to do with being skinny, the words "low fat" "fat free" "diet" this or that. i absolutely hated photos being taken of me. i had some serious haterade happening back then. when i get comments like "girl you are so lucky!" or "i wish i had your body." honestly it drives me crazy 🙈 the "luck" only started happening when i decided to commit to change, get over all my excuses that weren't doing anything besides hold me back. i've fallen off. i have hard days, days where i really don't want to workout or eat well. it takes consistent work over time, you have to create a lifestyle. it's hard. but what was harder? when i felt like i had to change 4 times before leaving the house because i felt so uncomfortable in my clothes. having no energy to hike, feeling sick and tired all the time thinking that was normal. my groups, my own journey is about a lifestyle change. this is what's worked for me the past 3 years and it's fool proof if you are willing to plug into it. this is how it works 👇🏻 〰all done at home/online. 〰 30 min at home workouts 〰meal plan provided. 〰portion control system. 〰daily dense superfoods. 〰support network 👯 〰paleo meal plan (optional*) 〰me as your free coach 🙋🏻 i only want people who are ready like i was for my april challenge. this is for anyone who wants to get shredded, start their journey or continue a journey of a life of fitness, health & feeling really good. you must be willing to be teachable, dedicated and willing to invest in yourself. if this is you i'd love to coach you just fill out the form in my bio or shoot me a dm 💌if all it takes is small sacrifices each day to get to your goal wouldn't you do it? if you really want to reach your goals you need to think big picture, start making changes then take it one day at a time. 😘#transformationtuesday

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comment 9 star 294 Yesterday

πρώτη φορά πήρα χταπόδι να μαγειρέψω (σέιμ ον μι, ξέρω!), και το έκανα στιφάδο. η αλήθεια είναι ότι δεν περίμενα και πολλά, αλλά περιέργως βγήκε πολύ καλό. με τη δάφνη του, την κανέλα του, το μπαχάρι του, με τα όλα του. Όλα, εκτός από τα κρεμμυδάκια. ααα, όλα κι όλα, δεν κάθομαι εγώ ένα-ένα να καθαρίζω μικρά τοσοδούλικα κρεμμυδούλια, άπαπα. Έβαλα έξι μεγάλα, μια χαρά έγιναν. τί; τί σε άκουσα να ψελίζεις; Έχουν άλλη χάρη τα μικρά τα κρεμμύδια; Έλα να τα καθαρίσεις εσύ, τότε 😏. και, επειδή μακαρόνια στο σπίτι πλέον ούτε από έξω δεν περνάνε, έφτιαξα για συνοδεία ζουντλς. Ήτοι, "μακαρόνια" από κολοκυθάκια (ωραιότατα ανοιξιάτικα κολοκυθάκια, παρεμπιπτόντως, μικρά, τρυφερά, τραγανά και πεντανόστιμα-τόσο, που έφαγα ένα ολόκληρο σαν σνακ, έτσι, ωμό). τέλος πάντων, πολύ ωραίο έγινε, και είχα πολύ καιρό να φάω. θα ξαναπάρω 🐙. ____________________ #paleo #paleodietlifestyle #paleoliving #paleocooking #paleo_koritso #paleoasfuck #paleolovr #greekpaleo #mediterraneanpaleo #δίαιτα #διατροφή #στιφάδο #χωρίσγλουτένη #φαγητό #octopusstew #zoodles #stifado #lifokitchen #avpiato #f52grams #huffposttaste #glutenfreemeals #paleomeals #paleolunch #evoo #greekfood #greekcuisine

comment 26 star 176 Yesterday

New blog post up on #pfx! is eating paleo expensive? most people would have you think so! here are some tips from tarah chieffi on how you can save money on your food without sacrificing quality! # purchase cheaper cuts of meat it’s no secret that meat tends to be expensive. certain cuts, however, such as stew meat or ground meat, are a little more budget friendly. # celebrate meatless monday yes, this one is controversial in the paleo scene, but hear me out: it doesn’t necessarily have to be monday, but having one or two meatless meals per week can really cut down your grocery bill. # shop the sale ads before i make my weekly meal plan (we’ll get to that next) i peruse the sale ads to see if there are any great deals on foods i can incorporate into that week’s meals. # make a meal plan (and stick to it)! # visit the “almost too late” shelf most grocery stores have a shelf of produce that has one toe over the line toward becoming compost. these items are deeply discounted, so don’t skip those section! # purchase frozen fruits and vegetables the frozen section is awesome. frozen produce can be just as nutritious as its fresh counterpart, because they are preserved at peak ripeness. # see, healthy eating on a budget can be done! it may take a little time to get the hang of it, but pretty soon you’ll feel like a grocery shopping expert. #paleo #budgetfriendly #paleogroceryshopping #mealprep #mealplan #prepare #paleolifestyle #paleoliving #primal #yourvibrantpaleolife #vibrantpfx17 #groceryshopping #paleoshopping

comment 3 star 175 Yesterday

My ray of sunshine on this dreary nyc day--this healthier version of an egg mcmuffin with buffalo chicken 🔥 just topped an @mikeys grain-free english muffin with 1 egg cooked omelette-style, some lacinto kale quickly sautéed in @pureindianfoods ghee with a dash of garlic powder, and slow-cooked chicken. for the chicken (which is great to make for the week to include in salads too), i put 4 defrosted chicken b*****s in a slow cooker covered in a mix of 2 tbsp melted ghee, 1 cup of @tessemaes hot buffalo sauce, 1 tbsp cayenne pepper (because i always want more heat 💥), and a half tbsp sea salt. cook the chicken on low for 7-8 hours. so easy to slap together during the week if you pre-make the chicken and kale (as i was thankful i had due to post power strength class fatigue this morning....)

comment 13 star 116 21 hours ago

•••ich wünsche euch einen wunderschönen mittwoch meine lieben 😘 genießt diesen traumhaften frühlingstag ☀️🌷

comment 3 star 125 6 hours ago

Omg...🍋🍋lemon chiffon cake🍋🍋 is coming soon...i think this one is gonna be a winner!💛💛

comment 4 star 52 12 hours ago

Hellooo wednesday ! today is my day! 😉 i feel strong, full of energy and happy! paleo layer sandwich with seeds, poppy and haselnut bread, avocado, eggs, salmon, arugula and cucumber! delicious! #paleo #paleoliving #paleolifestlye #paleofood #grainfree #glutenfree #sugarfree #healthy #healthychoices #healthyliving #fit #fitgirl #fitforlife #fitness #fitnesstrainer #fitnessaddict #fitnessfood #workout #musclegain #motivation #fresh #trainer #coach

comment 6 star 84 6 hours ago

Day 10/30 ✨whole30 round 2✨ breakfast: banana with almond butter and cinnamon and half a sweet potato with avocado. 🍌🥑🍠 😩eveything hurts today. i didn't want to wake up. my head hurts. and i feel like i could eat 2 breakfasts lol. thank you, mother nature for the beautiful gift of fertility! it is well noted. 😂😩 • • • • • #whole30 #whole30compliant #wholefoods #mealprep #mealplan #mealplanning #fitness #healthyliving #fitnessgoals #healthgoals #healthylunch #fitnessjourney #fitgirl #mindful #mindfulness #selfcare #whole30alumn #dietandexercise #paleo #paleoeating #paleofood #paleoliving #paleorecipes #paleofood #paleolifestyle #grainfree #dairyfree #glutenfree #foodallergies #healthandfitness

comment 0 star 4 just now

All our dreams can come true if we have the courage to pursue them // walt disney 🌊

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comment 1 star 28 1 hour ago

Yum yum lunch today was zoodles (it's been so long!) with kale, homemade vegan pesto, chicken breast, fresh basil and @erikaelizabeth.nutrition booster food parmesan 💚🍴🤤 #veganpaleo #vegan #paleo #paleoliving #paleofood #eatpaleo #eatclean #eathealthy #eatreal #healthyfood #healthychoices #healthyeating #healthyliving #omnomnom #realfoodisthedeal #realfood #cleanlifestyle #cleaneating #foodie #nutritious #freshfood

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comment 1 star 38 3 hours ago

So true...

comment 3 star 14 4 hours ago

Lazy breakfast today, pulled out of the freezer 2 slices of gluten-free bread, toasted them, topped one with strawberries & cane sugar and one with clean vegan chocolate spread and more strawberries. with a cashew mylk latte ☕️🍓👌🏼🍫 #veganpaleo #vegan #paleo #paleoliving #paleofood #eatpaleo #eatclean #eathealthy #eatreal #healthyfood #healthychoices #healthyeating #healthyliving #omnomnom #realfoodisthedeal #realfood #cleanlifestyle #cleaneating #foodie #nutritious #freshfood

comment 2 star 59 4 hours ago

Instead of cake, this birthday we're celebrating with chocolate pudding and almond butter sauce. oh my!! thank you @jowhitton #decadent #gapsfriendly #chocolate #almonds #hiddenpumpkin #primal #paleo #pudding #realfoodkids #wholefood #jerf #paleoliving #dessert #amazing #coconut

comment 1 star 25 4 hours ago

This beauty is mine to try out! . i'm looking forward to making bone broth with help from the wonderbag, and preparing dinners. you'll soon find more information on the website. . check out @wonderbagsweden for some inspiration and also @birgittahoglundsmat who has lots of recipes that go well with the wonder bag, and she has a book for this purpose called "low carb hogh f*t and paleo slow cooking". you find the book on amazon. . have a lovely day! . #wonderbag #wonderbagsweden #slowcooking #slowcooker #långkok #klimatsmart #climatesmart #paleo #paleolife #paleoliving #paleolifestyle #paleoinspiration #swedishpaleo #healthy #healthylife #healthylifestyle #clean #cleanlife #cleanliving #cleanlifestyle #cleaninspiration #paleosverige #paleosweden #paleolivsstil #hälsosamlivsstil

comment 4 star 40 5 hours ago
comment 0 star 7 5 hours ago

Hellooo wednesday ! today is my day! 😉 i feel strong, full of energy and happy! paleo layer sandwich with seeds, poppy and haselnut bread, avocado, eggs, salmon, arugula and cucumber! delicious! #paleo #paleoliving #paleolifestlye #paleofood #grainfree #glutenfree #sugarfree #healthy #healthychoices #healthyliving #fit #fitgirl #fitforlife #fitness #fitnesstrainer #fitnessaddict #fitnessfood #workout #musclegain #motivation #fresh #trainer #coach

comment 6 star 84 6 hours ago

• yesterday afternoon, snacking an açai bowl on the go! from @fitbarbarcelona • 🍫 with peanut butter, agave syrup, walnuts, goji berries, dried coconut, cereals and strawberries 🙋 #acaibowl#veganprotein#healing#foodblogger#plantbased#paleoliving#eatrealfood#desayunovegano#dairyfree#glutenfree#holistic#mangiaresano#cibosano#fitgirl#diarioalimentare#smoothiebowl#bbg#instavegan#vegansofig#veganaçaibowl#healthylifestyle#salute#vegansmoothiebowl#fruitbowl#acaibowl#fruttasecca#açaibowl#fruity#açai#bowldeaçai

comment 7 star 70 6 hours ago