Instagram Public Photos with #ontariomuscle
comment 3 star 108 last month

This prep is so different from my last in so many ways. what hasn’t changed is my drive to be better, push harder, and the passion i have for this sport.
i want to document as much as i can, especially coaching myself. the good the bad, the mistakes and the successes.
let me know what i should share more of?
and thank you all for the support and kind messages! it’s means so much to me 🥰

#11weeksout #grateful #selfcoaching #bikinicompetitor #bikiniprep #aroundthecpac #naturalathlete #bodybuilding #cpabodybuilding #girlswholift #ontariomuscle

comment 23 star 292 1 weeks ago

Transformation tuesday!!
today i was reflecting on who i was a few years back and how far i’ve come to become who i am now. after a lifetime of struggles and tragedies that left me with severe anxiety and depression, i felt very weak both physically and emotionally. all i wanted was to be strong. i’m happy to say, now, i am strong 💪🏽 everything in life happens for a reason and builds our character making us more resilient. just like we break down our muscles in the gym to make them grow stronger, life is the same, it challenges us but we get up and keep fighting and become stronger every time.
i know sometimes things might seem hopeless, and often i felt this way before. but i have learned, with the right mindset, you can conquer anything! absolutely anything! #transformationtuesday #transformation #mentalhealth #physicalhealth #strong #strongwoman #strongissexy #strongisbeautiful #bodybuilding #fitness #fitnessmotivation #fit #fitnessgirl #fitnessjourney #journeytohealth #fitfam #girlswholift #girlswithmuscle #muscle #musclebuilding #fitchick #selflove #conquer #resilience #strength #peruvian #peruviangirl #ontariomuscle #waterloomuscle #mentalstrength

comment 23 star 159 December 2019

Laugh, play, be happy, be human! we are kim, steven & naomi, the grateful owners of templ. fitness!⁠ #templteam⁠
we trust you are exactly where you need to be, so be your best self and bring that energy on out to templ., we’d love to meet you!⁠ ⁠

register for your class at templfitness.com⁠
226-507-8878 | info@templfitness.com
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#templdtk #kitchenermuscle #dtk⁠ #dtklove⁠ #downtownkitchener⁠ #kwawesome⁠ #creativecapitalofcanada⁠ #kitchener⁠ #fitnessmotivation #noexcuses #findyourstrong #gymlife #ontariomuscle #waterloomuscle #fitspiration #fitness #fitfam #gethealthy #getfit #trainhard⁠

comment 2 star 199 4 days ago

Not gonna lie, felt a little self conscious about the last picture i posted 😔 and am missing the summer shreds. naturally when you eat at a high calorie surplus, you will add some extra fluff. it’s part of the process. this whole month has been pretty off but i know i’m capable of course correcting and bringing my best when i’m in the right mindset. so this is a good reminder so i can start 2020 off strong and keep improving!! can’t wait to see what my physique will look like next summer ☀️#fitness #fit #fitnessmotivation #fitnessgirl #fitgirl #wellness #health #fitlife #fitlifestyle #bodybuilding #muscle #girlswithmuscle #girlswholift #fit #teamallmax #bodypositive #improvementseason #musclebuilding #ontariomuscle #fitfam #crushyourgoals #motivation #fitchicks #thickfitchick

comment 8 star 184 last month

It’s beautiful out there 💫 #toronto #cntower #nightto #skylineto -
📸@goldenb0y_ via @blogto

comment 28 star 1,975 4 days ago

Once a year, go someplace you’ve never been before 🇨🇦

comment 7 star 243 1 weeks ago

#gem#strength#selflove#choices#befree#mentalhealth#igfitness#igfit#igfit#igfitness#healer#strength#power#passion#heart#freedom#gypsysoul#mentalwarrior#psychology#fitness#motivation#woman#on#fire#gymlife#hybernation#mode#ontariofit#ontariomuscle#dreamcatcher#lifeisbeautiful#yogi

comment 0 star 4 2 hours ago

📸😂
#gem#strength#selflove#choices#befree#mentalhealth#igfitness#igfit#igfit#igfitness#healer#strength#power#passion#heart#freedom#gypsysoul#mentalwarrior#psychology#fitness#motivation#woman#on#fire#gymlife#hybernation#mode#ontariofit#ontariomuscle#dreamcatcher#lifeisbeautiful#yogi

comment 0 star 3 2 hours ago

👢👒
#gem#strength#selflove#choices#befree#mentalhealth#igfitness#igfit#igfit#igfitness#healer#strength#power#passion#heart#freedom#gypsysoul#mentalwarrior#psychology#fitness#motivation#woman#on#fire#gymlife#hybernation#mode#ontariofit#ontariomuscle#dreamcatcher#lifeisbeautiful#yogi

comment 0 star 7 2 hours ago

@misha_z_photos 📷👌
#gem#strength#selflove#choices#befree#mentalhealth#igfitness#igfit#igfit#igfitness#healer#strength#power#passion#heart#freedom#gypsysoul#mentalwarrior#psychology#fitness#motivation#woman#on#fire#gymlife#hybernation#mode#ontariofit#ontariomuscle#dreamcatcher#lifeisbeautiful#yogi

comment 0 star 5 3 hours ago

Tbt country roots ♉
#gem#strength#selflove#choices#befree#mentalhealth#igfitness#igfit#igfit#igfitness#healer#strength#power#passion#heart#freedom#gypsysoul#mentalwarrior#psychology#fitness#motivation#woman#on#fire#gymlife#hybernation#mode#ontariofit#ontariomuscle#dreamcatcher#lifeisbeautiful#yogi

comment 0 star 9 3 hours ago

Throwback thursday ♉ when you have always been extra 😂💎
#gem#strength#selflove#choices#befree#mentalhealth#igfitness#igfit#igfit#igfitness#healer#strength#power#passion#heart#freedom#gypsysoul#mentalwarrior#psychology#fitness#motivation#woman#on#fire#gymlife#hybernation#mode#ontariofit#ontariomuscle#dreamcatcher#lifeisbeautiful#yogi

comment 0 star 7 3 hours ago

💥strong women💥
sometimes all it takes is a strong team! we are here to support your journey. everyone deserves to walk tall and be confident in who they are, we will help build strength, both mentally and physically. we are accepting new clients!
training grounds fitness facility
101 west drive brampton .
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#bramptonontario #brampton #toronto #love #working #beep #ladiesnight #gift #trainers #personaldevelopment #skills #believeinyourself #team #girls #fitfam #ontariomuscle #ontario #canadian #fit #peakperformance #performance #mom #women #strong #strongwomen #booty #fitnessmoms #fitmom #mommylife

comment 0 star 6 3 hours ago

#chikynuggy 🥱🥔 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #ontariomuscle #fitfam #babyyoda #bodybuilding ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

comment 0 star 22 4 hours ago

Finally found a hoody that fits me perfectly 😁😁😁😁 xl for those who are wondering!

major thanks to my amazing coach for making these incredibly comfortable hoodies and huge shoutout to the @mcphysiques athletes!!!!! i am absolutely in love with this sweater 🧡🧡🧡🧡 cannot wait to wear it for making gains! 26.5 weeks out @crushcancerclassic
#fitnessaddict #fitness #fitnessmotivation #fitnessgoals #instafitness #fitfam #gymmotivation #workingout #workoutmotivation #gains #pump #strength #flex #kitchenermuscle #ontariomuscle #bodybuilding #muscle #lift #jednorth #musclememoryathletics #worldgymguelph #lovetolift #mcphysiques #confidenceiskey #metconlife #innerstrengthproducts #crushcancer

comment 2 star 16 6 hours ago

Ghost size is finally here🤪🤪🤪 size contains the first ever “full yield creatine” which delivers a full 5g of creatine.... half from the hcl form and half from monohydrate!!! this ensures you’re actually getting the full 5 grams of creatine and the best absorption! 🔥💪💪 dont miss out!!!

comment 2 star 24 6 hours ago

If we move through our day with an open awareness of the many good things around us we correct our brain’s negativity bias 💭
@kythecreative
@cherrydollsbeauty
@czaragozanl
****im not naked**** 😂😂🍑

comment 7 star 156 10 hours ago

Calf press 4x20
body weight pullups 5x15 [not shown]
seated cable row 5x12
lat pull down 5x 12-15
h.s high row 5x10-12
h.s low row 4x10-12
trap bar deads worked up to 3x8, 1x12
bent over rows 4x10
chest supported dumbell rows 4x8
straight bar curl 4x12
various curl variations for biceps
[not shown]
#ontariomuscle #musclecanada #gains #bodybuilding #fitness #fitig #fitlifestyle #motivation #gym #gymlife #flexfriday #muscle #workout #fitnessaddict #gymtime #fitnessjunkie #fitsporation #fitfam #cardio #classicphysique #savage #goldenera #cpa #canadianbodybuilding #ontariomuscle #getstrong #getbig

comment 0 star 20 10 hours ago

💪want to increase your bench press and perfect your technique❓
✔️head over to vive fitness truscott on february 28th, 7-8 pm for our bench press seminar with elite personal trainer, myles!

#getrevived #teamvivefitness #gymlife #ontariomuscle #ontariofit #fitfam #healthylifestyle #wellness #groupclasses #groupfit #boxing #fitspo #fitnessmotivation #fitforlife #seminar #weightloss #personaltrainer #nutrition #instafit #fitlife #exercise #torontofitness #toronto #thesix #gta #mississaugafitness #mississauga #burlingtonfitness #burlingtonontario

comment 0 star 5 11 hours ago

💪want to increase your bench press and perfect your technique❓
✔️head over to vive fitness truscott on february 28th, 7-8 pm for our bench press seminar with elite personal trainer, myles!

#getrevived #teamvivefitness #gymlife #ontariomuscle #ontariofit #fitfam #healthylifestyle #wellness #groupclasses #groupfit #boxing #fitspo #fitnessmotivation #fitforlife #seminar #weightloss #personaltrainer #nutrition #instafit #fitlife #exercise #torontofitness #toronto #thesix #gta #mississaugafitness #mississauga #burlingtonfitness #burlingtonontario

comment 0 star 13 11 hours ago

💪want to increase your bench press and perfect your technique❓
✔️head over to vive fitness truscott on february 28th, 7-8 pm for our bench press seminar with elite personal trainer, myles!

#getrevived #teamvivefitness #gymlife #ontariomuscle #ontariofit #fitfam #healthylifestyle #wellness #groupclasses #groupfit #boxing #fitspo #fitnessmotivation #fitforlife #seminar #weightloss #personaltrainer #nutrition #instafit #fitlife #exercise #torontofitness #toronto #thesix #gta #mississaugafitness #mississauga #burlingtonfitness #burlingtonontario

comment 0 star 12 11 hours ago

💪want to increase your bench press and perfect your technique❓
✔️head over to vive fitness truscott on february 28th, 7-8 pm for our bench press seminar with elite personal trainer, myles!

#getrevived #teamvivefitness #gymlife #ontariomuscle #ontariofit #fitfam #healthylifestyle #wellness #groupclasses #groupfit #boxing #fitspo #fitnessmotivation #fitforlife #seminar #weightloss #personaltrainer #nutrition #instafit #fitlife #exercise #torontofitness #toronto #thesix #gta #mississaugafitness #mississauga #burlingtonfitness #burlingtonontario

comment 0 star 6 11 hours ago

💪want to increase your bench press and perfect your technique❓
✔️head over to vive fitness truscott on february 28th, 7-8 pm for our bench press seminar with elite personal trainer, myles!

#getrevived #teamvivefitness #gymlife #ontariomuscle #ontariofit #fitfam #healthylifestyle #wellness #groupclasses #groupfit #boxing #fitspo #fitnessmotivation #fitforlife #seminar #weightloss #personaltrainer #nutrition #instafit #fitlife #exercise #torontofitness #toronto #thesix #gta #mississaugafitness #mississauga #burlingtonfitness #burlingtonontario

comment 0 star 8 11 hours ago

💪want to increase your bench press and perfect your technique❓
✔️head over to vive fitness truscott on february 28th, 7-8 pm for our bench press seminar with elite personal trainer, myles!

#getrevived #teamvivefitness #gymlife #ontariomuscle #ontariofit #fitfam #healthylifestyle #wellness #groupclasses #groupfit #boxing #fitspo #fitnessmotivation #fitforlife #seminar #weightloss #personaltrainer #nutrition #instafit #fitlife #exercise #torontofitness #toronto #thesix #gta #mississaugafitness #mississauga #burlingtonfitness #burlingtonontario

comment 0 star 11 11 hours ago

Watch out 👯‍♀️ @megguindon

comment 4 star 67 12 hours ago

✨ bikini → wellness ✨
november 23rd 2019 • the last day that i would be on stage competing in women's bikini. it's always difficult when you train hard and the outcome isn't what you expected but success is stumbling from failure to failure with no loss of enthusiasm. and i can't express in words how excited i am to test my limits again, this time in a new division. it's not about the set backs, it's about the come back .
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📸 @zoom_sps .
@canadianphysiquealliance .
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#athlete #athletemotivation #wellnessphysique #bikinicompetition #bodybuilding #bodytransformation #youcan #fitsporation #girlswholift #fitnessapparel #fitfashion #torontomodel #fitchick #fitnessmotivation #fitspo #torontophotography #fitnessmodel #modelcanada #fitgirl #baddie #ontariomuscle #musclegirl #strongisbeautiful #losangeles #california #hollywood

comment 66 star 813 13 hours ago

Flashback to may 2019 when i still knew how to squat... 460 for a double at pace .
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realized i haven’t done a lifting post in a while which i still do... just s*****g really hard as of late
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#fit #fitfam #fitness #gym #liftheavy #gym💪 #squats #bench #deadlift #squat #benchpress #powerlifting #weightlifting #opa #bodybuilding #instafit #kitchenermuscle #booty🍑 #ontariomuscle #gainz #strength #muscle #workout #abs #follow #motivation #sixpack

comment 1 star 54 14 hours ago

On wednesday’s it’s all about the booty, right? 🍑 so in honour of #humpday, here’s my b***y transformation (and i guess my legs too lol). july 2015 vs may 2018 vs feb 2020. i am guilty of forgetting how far i’ve really come in this sport. i still have days where i feel like i’ve made little progress. but that’s when i reflect on my entire bodybuilding journey and remind myself that progress takes time (a lot of it). it took me 5 years to get where i am. so be patient and keep going 🤗 .
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#bootyday #bootytransformation #transformation #tuesdaytransformation #transformations #bodytransformations #bodybuildingwomen #bodybuildingtransformation #bodybuildergirls #patienceiskey #consistencyiskey #keepgoing #torontofitness #fitnesstoronto #ontariomuscle #canadianphysiquealliance #aroundthecpa #figurecompetitor #figureathlete #proudbutneversatisfied #growingseason #throwbackpost #throwbacktuesdays #ittakestime #glutes #legprogress

comment 40 star 522 15 hours ago

Committed myself to staying active no matter what.
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hashtag ▪️ #victorvain follow ▪️ @victorvain
tag ▪️ @victorvain
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▪️like ❤️ comment 💬 share
▪️click save for inspiration later!⠀⠀
▪️turn on post notifications
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#victorvain #trinidad #trinidadcarnival #trinidadworkout #ontariomuscle #ontariofit #musclecanada #bodybuilder #bodybuilding #mensphysique #classicphysique #fitness #bulking #fitnessgoals #gym #fitnessjourney #weights #ifbb #idfa #wbff #diet #fitnessmotivation #workoutvideo #health #healthy #healthylifestyle #healthyliving

comment 0 star 51 15 hours ago

Celebrating my big #dirty30 today .. my body may feel 95 sometimes from all the abuse but my mind will always be young .. #bday #dirty30🎉 #30 #foreveryoung #pushyourself #gym #hamont #hamilton #ontario #ontariomuscle

comment 38 star 68 15 hours ago

Happy wednesday

comment 2 star 15 16 hours ago

Them golden hour vibes ... right @shannyb__ ? ☺️ bringing back the smoke bomb vibes based on how weathers coming in about 3 weeks ! ☺️✊🏾 who’s ready for all that 💨?!

comment 19 star 206 18 hours ago

I debated not posting this as it’s my b**t but oh well!
left is july 2019, right february 2020.
i have worked my a*s off (pun intended hahaha 😂) and can see the difference in my b***y gains. it has grown and has gained an awesome shape!
it doesn’t happen overnight so keep pushing on!! thanks @jwmuscleconcepts for helping me build this booty!
@ontariomuscle @muscle_canada @girlswholiftcanada -
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#humpday #bootygoals #squats #girlswholift
#weightlosstransformation #bikinimuscle #bikinibody #girlswholift #beachbody #summertime #worldgymbarrie #gtafitness #squats #nevergiveup #torontofitness #barrie #fitmama #fitnessmotivation #workoutmotivation #workout #ontariomuscle #muscleinsider #fitnessfreaks #fitnesslife #hardworkpaysoffs #girlswholiftweights #transformationtuesday #womenshealthmagazine

comment 8 star 49 20 hours ago

One year apart. sometimes we don’t transform, we maintain. and that is work in itself. wearing the same @truehamiltonian shirt two years in a row. #hamont #hamilton #hamiltonontario #shelifts #fitmoms #fitmomsofig #igdaily #igfitness #ontariomuscle #flex #bodybuilding #naturalathlete #fitover35 #thisis37

comment 4 star 51 20 hours ago

#repost @nat_fitfam
・・・
still one of my favs from my last show july 2019 🍑 😉
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consistency and hard work will lead to results, just be patient and trust the process 👊🏻💪🏻
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so what now? stay tuned as i discuss with coach @jeanjacquesbarrett @tulumstrengthclub this friday; we might just switch thing up a little 😜 👙 .
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#settinggoals #keeppushingyourself #nevergiveup #ontariomuscle #glutesandhammies #humpdaymotivation #fitness #gym #gymlife #fitfam

comment 2 star 52 22 hours ago

Still one of my favs from my last show july 2019 🍑 😉
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consistency and hard work will lead to results, just be patient and trust the process 👊🏻💪🏻
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so what now? stay tuned as i discuss with coach @jeanjacquesbarrett @tulumstrengthclub this friday; we might just switch thing up a little 😜 👙 .
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#settinggoals #keeppushingyourself #nevergiveup #ontariomuscle #glutesandhammies #humpdaymotivation #fitness #gym #gymlife #fitfam

comment 6 star 51 22 hours ago

With hard work and consistency you can push your body to incredible limits. get a little crazy! yeah buddy!!! #fitness #bodybuilding #physique #powerlifting #deadlift #liftheavy #workhard #playhard #pushyourself #pushyourlimits #strong #stronger #buildmuscle #crunchfitness #ontariomuscle #canadamuscle

comment 3 star 23 Yesterday

The harder you try to catch up, the more it motivates me to keep pushing forward. when people cheat or don't try to level up naturally, i plateau and gym life becomes boring.

#goodlifefitness#fitness#fitfam#natural#natty#gymaddict#gymrat#gymeveryday#nodaysoff#noexcuses#ontariomuscle#muscle_canada#physiquesinottawa#goals#challenge#change#sonofzeus#brotherofhercules#canada#ontario#exercises#abseveryday#tuesdaynight#tuesday

comment 1 star 39 Yesterday

Leg day earlier and my glutes are already sore. #painisgain

comment 1 star 19 Yesterday

Bulked hard, managed to keep the abs.
#goodlifefitness#fitness#fitfam#natural#natty#gymaddict#gymrat#gymeveryday#nodaysoff#noexcuses#ontariomuscle#muscle_canada#physiquesinottawa#goals#challenge#change#sonofzeus#brotherofhercules#canada#ontario#monday#exercises#abseveryday#tuesday#tuesdaynight

comment 0 star 42 Yesterday

All i can say is this is 3 days of going until fail. physical fail, not mental like i have been.

#goodlifefitness#fitness#fitfam#natural#natty#gymaddict#gymrat#gymeveryday#nodaysoff#noexcuses#ontariomuscle#muscle_canada#physiquesinottawa#goals#challenge#change#sonofzeus#brotherofhercules#canada#ontario#monday#exercises#abseveryday#tuesdaynight#tuesday

comment 0 star 37 Yesterday

Ready to ravage your workouts !??🔥💪💪 with this new and improved ravage by gnc amp, you’ll have no issues demolishing your goals and weights ! ravage contains a powerful hybrid formula that helps you with energy, testosterone production, prostate support, and it even contains electrolytes to help you stay fueled while you ravage your workout!!! 🤩🔥this is truly an all in one preworkout formula !!😱😱

comment 2 star 23 Yesterday

What a day. forgot my wallet, cut my buddies chin open with a piece for venting, locked my keys in my car, forgot my gym shoes at home and sebby broke out in a rash/hives at the gym...but i did have my debit card, my buddy realized it was an accident, i have caa, i wore shoes to the gym(obviously), sebby's skin cleared up almost instantly when we left, and i smashed legs.
there are 50 good thing and 50 bad things that happen in a day its your choice what you pay attention to.





#legday #quads #squats #hamstrings #biceps #everydayisarmday #bulking #aesthetic #positivity #gains #fitfam #fitsporation #fitspo #picoftheday #gymlife #fitlife #workout #trainhard #gains #physiquefreak #fitness #fitfluential #bulking #bodybuilding #bodybuilder #ontariomuscle #lifestyle #gymworkout #guyswithtattoo #bosssupplements #bossnewmarket #bossbarrie

comment 11 star 34 Yesterday
comment 9 star 83 Yesterday

Did a kick of motivation to get you threw this week. check out this epic clip from @fischerphysique 👌💪 #repost @fischerphysique with @get_repost
・・・
chest day.
sound on 🎧

#bodybuilding #classicphysique #mensphysique #aroundtheopa #ontariomuscle #kitchenermuscle #guelphmuscle

comment 0 star 30 Yesterday

Cannot wait to cut this package up.. t -2 weeks 😷

comment 8 star 293 Yesterday

405lbs for some top triples 😤

you might think i’m only strong at bench..... and you’d be right 😂 happy moving 4 plates for some reps though. looking forward to going for a set of 5 💪 @muscle_jay01 in the background absolutely out angling the whole gym 🙏💪

comment 5 star 46 Yesterday

Them fitness ads always be attacking you personally 😓

comment 52 star 115 Yesterday

Peck deck 4x12 warm up nothin crazy
bench press build up to 3x8, back off 2x10
inclined press 4x8, 1x12
dumbell shoulder press 4x8
hammer strength chest press 3x12, 2x8
dumbell flys 4x 10
skullys 4x12
weighted dips 3x8
tricep ext 4x12
single arm tricep ext 4x12 [not shown]

#ontariomuscle #musclecanada #gains #bodybuilding #fitness #fitig #fitlifestyle #motivation #gym #gymlife #flexfriday #muscle #workout #fitnessaddict #gymtime #fitnessjunkie #fitsporation #fitfam #cardio #classicphysique #savage #goldenera #cpa #canadianbodybuilding #ontariomuscle #getstrong #getbig

comment 5 star 19 Yesterday