Instagram Public Photos with #nutrition

Happy sunday ✨ hope you’ve all had an amazing weekend and are ready for the week ahead 🤍
these leggings are @doyoueven 💙 i loveee this colour 😍

comment 76 star 2,970 19 hours ago

Bom dia alegria 🧡 decidimos inspirar-te nesta segunda feira, com uns super muffins feitos com a nossa mistura de panquecas instantâneas amendoim e pepitas de chocolate. guarda este post para que não te falte nada na hora de ires cozinhar esta delicia 🤤.⁠
obrigada @anaritafitnesship 😁.⁠
agora a receita, certo?⁠
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ingredientes:⁠
3 ovos⁠ (ou ovo linhaça ou banana)⁠
1 iogurte natural (uso alpro soja)⁠
3 c. sopa açúcar de coco shine⁠
2 c. sopa oleo coco⁠
1 c.sobremesa bem cheia cacau em pó shine⁠
1 cup farinha espelta⁠
1 cup pancake mix amendoim e pepitas de chocolate shine⁠
1 c.chá de fermento em pó⁠
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preparação:⁠
mistura tudo e leva ao forno em formas próprias pelo menos 20 a 30 minutos, 180º. ⁠
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#shinesemtretas #shineportugal #shinesuperfoods #foodie #food #healthy #foodpics #health #fitness #vegan #glutenfree #healthyfood #nutrition #delicious #fit #healthychoices #plantbased #organic #vegetarian #natural

comment 9 star 152 8 hours ago

If you’re still confused and don’t know what to eat, you can simply pick an influencer of your choosing and try their free “body type quiz” which will give you, literally, zero helpful information.
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on the plus side, it will give them the opportunity to sell you a variety of b******t products, programs and supplements for you to waste your money on and continue to be frustrated with your progress.
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happy influencing!
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#fruit #f*t #carbs #protein #sugar #diet #dieting #nutrition #weightloss #weightlossjourney #weightlossmotivation #fatloss #fitness

comment 482 star 16,332 18 hours ago

Sweet cream cold brew☕️🍨
~~~~~approximate macros~~~~~
protein: <1g/ carbs: 2g/fat: 3g (5-7g w/heavy whipping cream)
sugar: 2g
fiber: <1g
caffeine: ~200mg
‼️40 calories ‼️

this is proof i listen to your suggestions! on my last post one of you suggested this recipe as match for a sweet cream cold brew. so @stephfawn thank you for the suggestion!

if any of you ever wanna share your favorite recipes with me, send them in a dm and if it sounds promising i’ll definitely give it a try, maybe even share it with the world!
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fyi: per 4 pumps, sugar free vanilla syrup has ~1g c

✅how to order✅

1️⃣ask for a grande nitro cold brew
2️⃣ask for sugar free vanilla (this gives you 4 pumps)
3️⃣ask for a splash of half and half (or heavy whipping cream if you need more fat)
4️⃣optional: add a packet of splenda or other zero calorie sweetener.

here’s your monday morning order, i hope you guys have a great start to your week!

website: themacrobarista.com

-alex☕️

comment 273 star 15,419 15 hours ago

Happy national banana bread day 🍌🍞💛 a unanimous team favorite, our vegan banana bread is heavenly ✨ it's perfectly soft and moist on the inside with a toasted crunch on the outside. good luck trying to resist the temptation to eat the entire loaf in one sitting. we believe in you!
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#puravidamiami #healthishappiness #anotherdayinparadise #alldaycafe #miami #nutrition #miamicafe #healthylifestyle #wellness #wholefoods #vegan #bananabread #nationalbananabreadday

comment 7 star 277 21 hours ago

Hiyaaa, long time no snax!🐣🌱🌼❣️☆⁣

i’ve recently been loving bringing baked goods in my @stasherbag to campus. i go through phases with granola/fruit+nut bars, but these days, they just aren’t my go-to snax. also, i love that baking something at home and bringing it to school in a reusable bag or container cuts down on waste 🤩 delicious + sustainable = ideal situation⁣

i made this dreamy chocolate chip banana bread a few weeks ago and can’t believe i’ve waited this long to share the deats!⁣

☆ 1 1/2 c flour (i used unbleached all purpose white flour)⁣
☆ 3 medium-sized ripe bananas (pro-tip — if they aren’t ripe enough, toast/bake them for a few minutes until the skin is black)⁣
☆ 5 tbsp coconut sugar (or brown sugar)⁣
☆ 2 tsp baking powder⁣
☆ 1/2 tsp baking soda⁣
☆ 1 tsp pumpkin spice (or cinnamon)⁣
☆ 1/4 c coconut oil (or vegan butter)⁣
☆ 1/4 c chocolate chips⁣
☆ pinch of salt⁣

preheat your over to 350 f. sift the dry ingredients into a bowl. in another bowl, mash the bananas super well, and them mix in all the wet ingredients. add the dry ingredients to the wet, mix, add chocolate chips, and mix again. transfer the batter to a tin that is greased or lined with parchment paper, and bake for 50-60 min. ensure it’s cooked all the way through by sticking a toothpick or knife in to see if it comes out clean. enjoyyyy! 🤠😇 #snaxwithme

comment 27 star 181 16 hours ago

Need a little help planning out your workouts for the week? got you. 👊🏽
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trying to lose weight? prioritize resistance training. (slow down metabolic adaptations and retain as much f*t free mass as possible.)
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trying to gain muscle? prioritize resistance training. (pretty obvious one here but ya never know 😂.)
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trying to gain flexibility/mobility? strategically* prioritize resistance training. (putting a stretched muscle under tension increases rom and neuromuscular efficiency; reference pnf stretching. this also creates a safer environment for the muscle; less risk for injury.)
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just wanna feel better? improve energy levels? enhance cognition? slow down the aging process? prioritize resistance training.
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you get the point. regardless of the goal- prioritize. resistance. training. not saying this is the only way to do things, but in my opinion, the most efficient. wish i knew this a little sooner in my training career/fitness journey.
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have a great week 👍🏽

comment 13 star 506 11 hours ago

𝕰𝖛𝖊𝖗𝖞 𝖉𝖆𝖞 𝖑𝖊𝖌 𝖉𝖆𝖞, 𝖘𝖍𝖊 𝖇𝖊 𝖙𝖔𝖔 𝖙𝖍𝖎𝖈𝖐

comment 30 star 2,700 11 hours ago

Our week at hc 💕

friday 14th february #love brand new session 💕 morning session - low impact, chair aerobics 😍
11-12 💕

#sweatyselfie #fitmum #fitness #ramsgate #broadstairs #margate #thanet #nutrition #herbalife #h24 #mummy #southeast #fitmumma #abs #love #bossbabe #fitfam #fitgirl #fitnessmotivation #fitspo #mumlife #mumprenuer

comment 0 star 0 3 hours ago

αγαπημένο πρωινακι.
🔸ψωμί ολικής (φυτικές ίνες) 🔸αβοκάντο (λαχανικό + ω-3)
🔸σολομός (πρωτεΐνη + ω-3) 🔸αυγό ποσε (πρωτεΐνη)
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#mynutriplan #eatclean #eatfit #healthyfood #healthybreakfast #healthylifestyle #healthyeating #foodphotography #foodstagram #instafood #nutrition #nutritionist #dietfood #dieting #dietitian

comment 0 star 0 3 hours ago

As an athlete we need to take care of our bodies.
sins i discovered @animaleurope supplements everything changed.
it is exactly what my body need it for my training.
i demanded so much from my body that my body couldn’t keep up.
but all changed with animal!
my training are so much more consistent and so much better sins then.
my favourite so far from them are :
animal pump pro
animal pak
animal omega
spiked amino
animal flex
animal fury
more to try and will let you know what i will add to my favourite list!! go check them out!

have a great day everyone!!! @animaleurope use code “mostef10” for 10% discount
@team3run use code “mostef3run” for 10% discount #animaleurope #animalpak #sport #freerunning #parkour #workout #eatclean #muscle #nutrition #supplements #ourbodyourtemple #bodynutrition #beard #dad #athlete #2020 #getyours #100% #power

comment 0 star 1 3 hours ago

Motivation monday 👉turn up 👉workout 👉sweat 👉smile 👉leave happy

simple...😊 click the link in our bio and find out more about how our gym can help in your health and fitness journey💪

#crossfit #fitness #nutrition #gym #oneononetraining #goals2020 #results #findyourcapacity

comment 0 star 0 3 hours ago

【ニュートリ プロバイオ】

善玉菌が効率よく働くには、腸への定着が必要でした。

小腸・大腸まで生きて届くのは当たり前。「ニュートリ プロバイオ™」は、腸内にとどまり定着する5種類の乳酸菌・ビフィズス菌を配合したサプリメントです。1本あたり、63億個の善玉菌を含有しています。

#nutrilite#nutrition#supplement#ニュートリライト#サプリ#健康#美容#元気#ファイトケミカルス#ビタミン#ミネラル#プロテイン#世界no.1#アミノ酸#アミノ酸スコア#オーガニック#オーガニックサプリ#自社農場#パイオニア#みみず#てんとう虫#インナービューティー#野菜の力#活性酸素除去#美人#ビフィズス

comment 0 star 0 3 hours ago

🐾🐾 fit for a king 🐾🐾 we know you love your dog or you wouldn’t have found us.🥰 our dogs are part of the family.🙂we want the best for them.
they depend on us, for just about everything – from training and exercise to veterinary health care to diet and grooming. 🐕🐶🐩 with dog years being 7:1 human years we want our dogs to enjoy the very best for the time they’re with us.🐾 we believe our dog food is fit for a king 👑 (or queen!) and dogs tend to agree with us.😁 salters is the dog food you can rely on for high quality and trustworthy ingredients.✅ #fitforaking #dogfood #salters #suffolk #dogsoffacebook #dogs #doggos #dogslife #dogfood #dog #dogs #dogsofinstagram #petfood #pets #puppy #dogstagram #doglover #doglovers #healthydog #dogfoodie #nutrition #healthydogfood #salters #saltersdogfood #caninenutrition

comment 0 star 1 3 hours ago

Want to become a functional medicine certified health coach that's affiliated with the ifm?
our first london meet-up is for all current and past students, plus anyone who is interested in learning more about the fmca program. we have students who are #ceos, #psychologists, #nutritionists, #gps, #engineers, and the list goes on. adding behavioural change and positive psychology coaching to your skill set can help bring out the best in not only yourself, but also your clients/students/patients.
our meet up is on march 14th at @maple&king from 11-5pm. link in bio to get your ticket!
https://www.eventbrite.co.uk/e/functional-medicine-coaching-academy-meet-up-london-tickets-94409016911

#fmca #healthcoach #functionalmedicine #functionalmedicinehealthcoach #functionalmedicinehealthcoaching #london #march #coach #nutrition #sleep #stress #exercise #friends #family #fmchc

comment 0 star 0 3 hours ago

❗️hip hinge type movements❗️
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remember you are not just simply bending over and standing tall again. the action (obviously) takes place via the hip. 🤷🏻‍♂️
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when i am coaching someone through this movement, i tell them to imagine someone has a resistance band around their waist, and is gently pulling them back. push your bum and hips back and allow the bar to lower down in-front of your legs. ✅
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once you have felt the tension in the muscle bite, t****t up with your glutes, pushing them forward back to the top of the movement. there is no need to stretch all the way to the floor and have your back arched like a hissing cat 🐈🐱
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#gym #fitness #health #fatloss #muscle #healthy #training #active #lifestyle #bodypositive #diet #nutrition #goals #motivation #physique #bodybuilding #strongman #crossfit #athlete #toned #abs #cardio #weights #gymlife #iifym #protein #barbell #deadlift #squat

comment 0 star 1 3 hours ago

à chacun sa recette !!! 🤩
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smoothie // pancakes
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peu importe la forme, tant que tu donnes les bons nutriments au bon moment à ton corps.
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j’accompagne encore 2 personnes sur leur #remiseenforme pour le mois de mars.
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envoie-moi tes objectifs 📲
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#marseille #cannes #gardanne #teamshape #nice #aixenprovence #nutrition #laciotat #grenoble #toulon #aixenprovence #montpellier #toulouse #lyon #saintetienne #fit #fitgirl #muscu #bordeaux #mangerbon #dietetique #mangerbouger #mangermieux #petitdejeunerhealthy #pancakes #smoothie #mangersainement #regimealimentaire #complementalimentaire

comment 0 star 2 3 hours ago

Morrison’s melt in the middle fish cake and kindly @prep_masters_by_shez_moran have me some stir fry veg again it was lush il be asking for more lol 🙈😍 she spoils me also gave me some tuna pasta and didn’t take a pic of it but it was lovely thank you so much 😊 xxx
birmingham based @prep_masters_by_shez_moran does healthy meal preps!! #food #tasty #fishcakes #morrisons #healthyfood #calories #caloriedeficit #caloriecounting #mfp #myfitnesspal #fitness #gym #toneitup #foodheaven #meals #dinner #foodprep #birmingham #macros #macrocounting #protein #fibre #nutrition #flexibleeating #healthylifestyle #foodinspo #fooddiary

comment 0 star 1 3 hours ago

Sai dropped 6kgs over 3 months with absolutely no restrictions placed on his meals! ⠀⠀⠀⠀
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like many others, he works a full time job, but his commitment and discipline during his time with me was something else! 🙆🏽‍♀️
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we ensured we worked around his current lifestyle and modified his eating to complement it. no cheat meals. no isolation from any social event. very grateful to have been able to guide him! ☺️
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#nutritionist #nutritioncoach #nutrition #testimonial #transformation #health #fitness #indiannutritionist

comment 0 star 0 3 hours ago

Our week at hc 💕

friday 14th february #love morning session where you can bring your babies 😍 bit of a crazy one friday as half term 😍😂
10-11am 💕

#sweatyselfie #fitmum #fitness #ramsgate #broadstairs #margate #thanet #nutrition #herbalife #h24 #mummy #southeast #fitmumma #abs #love #bossbabe #fitfam #fitgirl #fitnessmotivation #fitspo #mumlife #mumprenuer

comment 0 star 0 3 hours ago

Healthy & bon ? 🤩
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dip d’artichaut ça vous dit ? 😍 la recette est assez simple mais un vrai délice ! .
recette 🍴
pour un bocal « bonne maman »:
huit fonds d’artichaut
jus de citron 🍋
ail 🧄
huile de colza
sel & poivre 🧂 ➡️ le tout dans le robot, j’ai ajouté les épices, huile et jus de citron en fonction de mes goûts et de la texture que je désirais 😻
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bonne semaine les chatons 🐱 .
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#recipes #cookingrecipe #feedfeed #foodshare #foodstagram #food #foodphotography #yummy #miam #tartinade #apero #recipe #healthyfood #healthylifestyle #healthy #healthyrecipes #looseweightnottaste #eaaats #artichaut #dietetique #dip #nutrition

comment 1 star 2 3 hours ago

Here is top food for muscle building💪😉
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do you agree? double tap and comment down below😅
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double tap and follow for more fitness exercises/tips!🏋️‍♂️📚
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follow - fitness_lovers_clan
follow - fitness_lovers_clan
follow - fitness_lovers_clan
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💰 dm for promotions
📥 save if you like it
📲turn on post notifications
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#fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #health #fitfam #training #crossfit #lifestyle #healthy #sport #gymlife #love #personaltrainer #muscle #healthylifestyle #exercise #fitnessgirl #fitspo #gymmotivation #fitnessmodel #weightloss #yoga #instagood #instafit #nutrition #bhfyp

comment 0 star 2 3 hours ago

If f*t loss is the goal .
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➡️what we should prioritise
so again starting off with the most important and number one on the list is calories defict or energy balance.
understanding that we need to be burning more calories than we are consume not just viewing it on a daily view but over a weekly view .
using the harris benedict formula or mac method then working out your tdee you can then creating a 500 cal defict ( good conservative defict)
tracking or non tracking habits understanding that we need to be in a defict for f*t loss to occur. .
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➡️once we have the energy balance sorted we can start to look at macros and more importantly protein intake again your b/w kg x (1.5g x 2g) is good starting point ,( example 90kg x 2g =180g protein )
protein will support your health and training .
help keep us fuller (satiety)
recovery and growth
supporte muscle retention
immune functions ect .
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➡️ food choices will again help with overall health by having a combination of lean protein sources, legumes ,fibrous carbohydrates and f*t choices . all have there functions with in the body that will help it run efficiently. .
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➡️meal timing wont directly effect f*t loss but what it can do is help with adherence to the plan .
it can help provide and support training/recovery needs and performance if we are eating before and after it with the macros and nutrients needed.
overall things it should be easy to follow and fall into your lifestyle
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#nutritionist #foodporn #food #nutrition #nutritioncoach #fats #dietary #diet #facts #evidencebased #facts #eat #eatbetter #balanceddiet #health #healthylifestyle #goals #fatloss #weightlossjourney #caloriedeficit #cfd #energy #energybalance #calories #macnutritionuni

comment 1 star 2 3 hours ago

İyi akşamlar! tabağımdaki renklerin güzelliği 🌈😍
karbonhidratsız akşam yemeği menüsü 🍽
akşam yemeğinde pirzola, brokoli ve pancarlı yoğurt vardı. brokoli sosu için zeytinyağı limon ve tuzu karıştırıp üzerine döktüm ve daha lezzetli oldu😋🥦🍋
size de afiyet olsun!
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#healthyfood #mealprep #healthyish #dinner #dinnertime #lunch #cleaneating #meat #foodporn #foodie #salad #tasty #yummy #delicious #nutrition #wellness #postworkoutmeal #fitness #nocarb #veggie

comment 0 star 4 3 hours ago

A simple dinner 😜

comment 1 star 2 3 hours ago

These gorgeous plants produce one of the worlds most loved and nutritious fruit. our mission is to make the growing and consumption of bananas fair to both people and the environment. we do this by using organic bananas and commiting 1% of our revenues to the farmers we work with.

comment 1 star 0 3 hours ago

🤔 ¿cuándo acues a profesionales? .
💇‍♀ ¿cuando te quieres cortar el pelo? 🚗 ¿para arreglar tu coche? 🤒 ¿cuando estás enfermo?... 💭 ¿pero qué pasa si quieres empezar una estrategia dietética para cambiar tus hábitos? .
❗ es más peligroso de lo que crees dejar tu salud en manos de una vecina que está siguiendo una estrategia que le ha funcionado 🤦🏽‍♀ o seguir las indicaciones de una dieta milagro que te hace adelgazar en 15 días.
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🙌 ¡ponte siempre en manos de profesionales!
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☎ 971 19 42 86
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#nutricional #estilodevida #nutricion #saludable #salud #fitness #gym #cuerpo #fit #nutrition #dieta #vidasana #body #sano #disciplina #nutrici #positivo #asesoria #esfuerzo #nutricionista #aumento #cambio #educacion

comment 0 star 1 3 hours ago

Monday means leg day for me! 🥳 my favourite day.. so it’s all down hill from here 🤣 - what is everyone else training today? 🤗
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here’s some sumo deadlifts that i tried for the first time last week. i’m loving learning new things. -
#deadlift #legday #sumodeadlift #weightlifting #girlswholift #health #nutrition #wellbeing #quoteoftheday #transformation #bodybuilding #fitnessjourney #fitnessgirl #girlswithmuscles #girlswholiftheavy #gymshark #nike #fitnessmotivation #gymlife #gym #workout #fitnessinspiration #fitnessgoals #gains #gymsharkwomen

comment 0 star 2 3 hours ago

Bom dia, bom diaaa 😍
papinhas de aveia e morangos para o pequeno almoço 😘
servidos?
boa segunda-feira 🔥
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#breakfast #food #foodphotography #foodporn #foodstagram #instagood #instafood #instadaily #instagram #insta #instaphoto #eatwell #eat #eatclean #cleaneating #nutrition #nutrição #diet #reeducaçãoalimentar #thefeedfeed #oats #yummy #sweat #yum #delicious #homemade #buzzfeedfood #feedfeed #igfood #foodblogger

comment 0 star 2 3 hours ago

維生素c本身並不能幫助預防或治癒感冒。

然而,含有維生素c和維生素d的完整蔬果(如:橙、菠菜或菇類)卻可以防禦:免疫系統缺陷、心臟疾病、眼部疾病、皮膚皺紋、癌症、中風、骨骼脆弱、糖尿病及類風濕性關節炎。

#營養 #健康的生活方式 #健康的點心 #吃有益身體潔淨的飲食
vitamin c itself does not help prevent or overcome the common cold.

however, wholesome fruits and vegetables that contain vitamin c and vitamin d, such as orange, spinach or mushroom, can protect against: immune system deficiencies, heart disease, eye disease, skin wrinkling, cancer, stroke, bone weakness, diabetes, and rheumatoid arthritis.

#nutrition #healthylifestyle #healthysnacks #eatclean #behealthywithemi #和米健康生活
摘自:《營養免疫長壽》

comment 0 star 0 3 hours ago

🥞🥞jeudi 20 février 2020 🥞🥞
ce midi je me suis préparé une galette complète avec deux crêpes en dessert🥞 🕊 #mangescommeceluiquetuveuxetre 🕊
objectif 2020 : - 10kg 😇
✅💪 -3,2kg🔓 -10kg🔐
⚖️🏋🏻‍♀️🏊‍♀️
#regime #diet #instadiet #regimeuse #instaregimeuse #instaregime #mangerbouger #motivée #motivation #rééquilibragealimentaire #healthychoices #burncalories #mincir #perdredupoid #mangermieux #nutrition #afondlaforme #quandonveutonpeut #fitness #healthy #healthylife #mainciravecplaisir #runtastic #onlacherien #salledesport #newbody #bodypositive #ww #remiseenforme

comment 0 star 1 3 hours ago

After the weekends excess can’t wait to get back in the gym - work calls first though
#londontown

comment 1 star 2 3 hours ago

Para desayunar mug cake de plátano 🍌 con frambuesas y nata ligera receta de @marts.food 👌 quedó espectacular y creo qué va a ser uno de mis desayunos preferidos 😋
feliz semana 😉
#mirinconcito#desayunorico#micocina#hazdetucomidatumedicina#mugcake#delicious#plátano#abocado#nutrition#readfood#healthy#healthylifestyle#cleanfood#healthymeals#mecuido#megusta#vidasanayactiva#hazdeporte#sepuede#trailrunnig

comment 0 star 1 3 hours ago

Rapid results gourmet 💙😁🙏🏽

comment 1 star 0 3 hours ago

Logra tu mejor versión con la mejor nutrición! resultados tanto en tu imagen como en tu salud.

nuestro programa:
🍃la base es la nutrición
🙋asesoramiento 🌞24/7🌒
🎆resultados!(antes/después)
🍛plan de alimentación
📲motivación 📑tips diarios
listos para empezar contigo reto 90 dias info📱+57 3024647519.

comment 1 star 0 3 hours ago

That's the amount of syns i'm starting my monday of with, as i'm about to consume a mcdonald's double sausage and egg mcmuffin (28.5) regular latte (7) and a hash brown (4.5) .......
blame the husband (i normally do when he's not at work.....) ahwell...... i knew my head would start using my operation bas an excuse, but to be honest, this is just pure lack of restraint. we've been stuck at his hospital appointment for almost 2 hours.... it's raining.... it's monday.... so there..... 🤣🤣 🤷🏼‍♀️🤷🏼‍♀️ what.... you followed me because i'm "perfect" or because i'm honest?? 🤔🤔 .
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#slimmingworldsupport #foodie #losingweight #mumlife #swuk #swfamily #slimmingworldmums #slimmingworldjourney #swinsta #onplan #slimmingworldmafia #slimmingworldfollowers #slimmingworldfood #slimmingworlduk #slimmingworldfamily #slimmingworld #slimmingworldfriends #slimmingworldmotivation #weightlossjourney #weightlosstransformation #endometriosis #foodblogger #foodblog #inspiring #diet #mentalhealth #pcos #pcosweightloss #nutrition

comment 0 star 0 3 hours ago

🤯 “como bien, pero no consigo perder grasa” 🤯.
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una de las frases que los dietistas-nutricionistas escuchamos con frecuencia en consulta, y que seguro que tú has oído o incluso pronunciado antes. .
⚠la dieta convencional que sigue la mayor parte de la población no favorece un metabolismo eficiente ni flexible; ⚠ es rica en hidratos de carbono (🔺no siempre en sus versiones integrales y 🔺no siempre provenientes de fuentes saludables 🥕🍌🍠🥔), y esto es poco recomendable para la población general, tristemente más sedentaria que activa 😥.
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✳ la cantidad de hidratos consumida debe ir acorde al grado de actividad 🚶🏽 y ejercicio 🏋🏽‍♀ físico realizado. .
👉🏽 para perder grasa es necesario que el cuerpo “aprenda” a utilizarla (quemarla), al igual de bien que utiliza los hidratos: flexibilidad metabólica.
la población general sufre de un metabolismo poco flexible, poco adaptado, lo que provoca que la grasa se acumule, al no saber metabolizarla bien.
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💥te lo explicamos en profundidad aquí: https://adfisioterapiavalencia.com/blog
#nutricion #n #salud #nutrici #fitness #saludable #vidasana #gym #fit #a #nutricionista #bienestar #dieta #healthyfood #nutrition #healthy #vidasaludable #alimentacionsaludable #deporte #comidasana #alimentacion #entrenamiento #adelgazar #health #nutri #bajardepeso #healthylifestyle #estilodevida #comesano #bhfyp

comment 0 star 1 3 hours ago

On s'en rends pas toujours compte mais le travail finit par payer. le bien être est présent c'est le principal. les sensations reviennent en force pour le strong viking.
#musculation #muscu #fitfrenchies #fitgirl #fit #coach #coaching #picoftheday #photooftheday #proteine #biceps #abdos #healthy #healthyfood #instahealthy #bodytransformation #instafit #shape #bodyshape #prisedemasse #determination #diet #training #teamshape #cardio #tattoo #nutrition #shred #love #remiseenforme

comment 0 star 6 3 hours ago

δίαιτα ή διατροφή;;;
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είναι συχνό φαινόμενο η διατροφή και η άσκηση να λαμβάνουν χώρο στη ζωη μας μόνο όταν υπάρχει στόχος για απώλεια βάρους.
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ωστόσο, θα πρέπει να γίνει σαφές πως εκτός από το δείκτη της ζυγαριάς υπάρχουν πολλοί διαφορετικοί λόγοι να οδηγηθούμε προς μια σωστότερη διατροφή και αύξηση της φυσικής δραστηριότητας, μετρώντας έτσι συνολικά οφέλη για την υγεία μας.
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σίγουρα οι αριθμοί δεν πρέπει να αποτελούν έναν λόγο απογοήτευσης. ο αριθμός στην ζυγαριά θα πρέπει να  αντιμετωπίζεται σαν ένας ακόμη παράγοντας υγείας και όχι σαν ένα επιπλέον άγχος.
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εν το μεταξύ, έαν αισθάνεσαι ότι διανύεις μια απογοητευτική περίοδο που παρόλες τις αλλαγές δεν έχεις το αναμενόμενο αποτέλεσμα,  ίσως είναι καιρός να δείς τα συνολικά οφέλη και τις ενδέιξεις υγείας παρότι δεν υφίσταται απώλεια βάρους.
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✔️περισσότερη ενέργεια & λιγότερη κόπωση. ✔️πνευματική διαύγεια.
✔️αίσθημα χαράς.
✔️ρύθμιση όρεξης.
✔️κατάκτηση νέων προσωπικών ρεκόρ.
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Άλλωστε:
"αυτός που ξέρει να τρώει καλά δεν είναι αυτός που τρώει πολύ, αλλά αυτός που παρότι δεν αγνοεί τις απολαύσεις του φαγητού ξέρει να διαλέγει τις τροφές που θα τον βοηθήσουν να διατηρήσει την καλή του υγεία". #elinachaloftigr #dietitian #diet #nutrition #bestrong #eatsmartbesmart #healthyeating #healthylifestyle

comment 0 star 1 3 hours ago

Pentru a slabi si a te asigura ca nu mananci mai mult decat este nevoie, trebuie sa inveti sa controlezi portiile de mancarejumatate de farfurie ar trebui sa contina legume. sunt sarace in calorii, dar bogate in nutrienti. de aceea vei consuma mai putine calorii. insa iti vei primi portia zilnica de vitamine si minerale de care ai nevoie.
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comanda meniul tau personalizat acum!
fara infometare fara pastile. vei primi un meniu bazat pe necesarul tau caloric si cu alimentele tale preferate.
www.nutritionistelena.ro
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#diete #dietedeslabit #dietedeslabitsanatos #dietfood #diet #healthydiet #loseweigh #healthyfood #lifestyle #nutrition #instafood #foodgram #eatclean #tastyfood #health #lowfatdiet #healthylifestyle #poti #sporinceeacestisidevii #nutritie #obiective #sanatate #dietonline #viatasănătoasa #arad #mancare #foodporn #foodfit #mancaresanatoasa

comment 0 star 1 3 hours ago

Resistance bands hold leg rises with loop band
useful for shoulder strength, core strengthening and stability. due to loop band used total power and control to stretch body.
#instagood #sport #strong #goals #cardio #fitnessgoals #gains #fitnesslifestyle #abs #bodybuilder #girlswholift #nopainnogain #gymtime #getfit #weightlossjourney #fitgirl #strength #nutrition #healthyfood #yoga #instagram #follow #like #model #running #o #fitnesschallange #coreworkout #strengthandconditioning #mondaymotivation

comment 0 star 7 3 hours ago

Cycle 6 officially begins on the 1st of march! check out our highlights for our packages and head over to theplantpower.co to subscribe today!

تم فتح باب التسجيل للرحلة السادسة من برنامج نظام الأكل النباتي والتي ستبدأ تاريخ 1 مارس. للإطلاع على الباقات والأسعار اضغط على "الهايلايت"، وللتسجيل يرجى زيارة الموقع الالكتروني الخاص بنا.

#theppco #plantpower #plantbased #plant #foods #eating #nutrition #health #healthy #lifestyle #darseencafe #darseencafebh #bahrain

comment 0 star 2 3 hours ago

Here is a look at the “macrobiotic diet a way of life” workshop conducted in kolkata for the lovely ladies of @flo_kolkata!
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for those of you interested in learning about my workshops stay tuned to my instagram page. my next workshop is on fermentation and being conducted in mumbai this weekend. to learn more click on link in my bio.
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. ©️ shonaalii sabherwal healthier lifestyle options pvt. ltd. all rights reserved.
#shonalisabherwal #soulfoodshonali #macrobiotic #macrobiotics #wellness #nutrition #healthyliving #kolkatta #kolkattadiaries #holistichealth #goodfood #healthyeating #cleaneating #wellnesscoach #mumbai #fermentedfoods #mumbaiworkshops #shonaliworkshops #lovemyjob #wellnessjourney #mondaymotivation #dietplan #diet #indiandiet #ficciflokolkata #ficciflo

comment 0 star 1 3 hours ago

@inkwell_arts takeover week 2: here at @inkwell_arts cafe we aim to serve nutritious, comforting food that is affordable and accessible, using seasonal ingredients wherever possible. our a/w menu has been designed around what we eat and our mental health. this deliciously colourful plate of sharer nachos gives you that real comfort food fix, without compromising on nutrition.
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what’s your favourite thing to eat when you’re feeling under the weather?
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#chapelallerton #leeds #visitleeds #leedslife #discoverleeds #inkwellartstakeover #caindietrail #mentalhealthawareness #leedsbloggers #leedsblogger #lovelocal #lovechapelallerton #localbusinesses #yorkshire #yorkshirefoodguide #nutrition #mentalhealthandfood #comfortfood #nachos @leeds.life @leedslistcom

comment 0 star 4 3 hours ago

❤️my warrior's, they always push hard💪💪💪

comment 1 star 2 3 hours ago

The only one 😍♥️

comment 1 star 0 3 hours ago

After a long day i made a big protein packed din ~ holy heck ~ it was delicious 🤩 ft quinoa & rice, fried tofu, vegan filet, sweet potato, lettuce & veggies 🤤🍠🥦🥗✨
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#vegan #healthy #dinner #vegandinner #gym #vegains #nutrition #yum #food #vegangains #selflove #recovery #nourishnotpunish #edrecovery #vegandinner #vegdinner #healthydinner #intuitiveeating #positivity #happy #protein #veganprotein #quorn #quinoa #sweetpotato

comment 0 star 2 3 hours ago

"sunt ca drogurile"
➡ stim că mâncarea de tip fast food poate fi considerată cel mai periculos drog din zilele noastre.
‼ giganții industriali vor să ne facă dependenți de produsele lor. cipsuri de cartofi, dulciuri, bomboane, băuturi carbogazoase‼
‼ utilizarea de zaharuri, sare, grăsimi hidrogenate generează o dependență precum cea care declanșează substanțele narcotice‼
devenim dependenti de aceste produse si nu lipsesc din camara noastra!
"există o modalitate de a rupe acest cerc vicios: să înțelegem ce este bine pentru corpul nostru."
urmariti întotdeauna toate postările noastre. vom aprofunda principiile metodei dietei noastre și cunoașterea organismului și a efectelor pe care alimentele le au asupra noastra.
❇ da, cunoscându-ne corpul și apoi alegând mâncarea potrivită vom începe un stil de viață mai sănătos .
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comanda meniul tau personalizat acum!
fara infometare fara pastile. vei primi un meniu bazat pe necesarul tau caloric si cu alimentele tale preferate.
www.nutritionistelena.ro
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#diete #dietedeslabit #dietedeslabitsanatos #dietfood #diet #healthydiet #loseweigh #healthyfood #lifestyle #nutrition #instafood #foodgram #eatclean #tastyfood #health #lowfatdiet #healthylifestyle #poti #sporinceeacestisidevii #nutritie #obiective #sanatate #dietonline #viatasănătoasa #arad #mancare #foodporn #foodfit #mancaresanatoasa

comment 0 star 3 3 hours ago

Régime méditerranéen : élu régime le plus sain et le plus efficace ! ✨😀
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il est composé de :
• fruits et légumes frais à tous les repas, en bonne quantité crus et cuits. 🥒🍅🍇🍏🍓
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• céréales complètes : (quinoa, boulgour, riz, pâtes…) meilleure pour la santé que les céréales raffinées : elles sont plus riches en fibres, en vitamines, en minéraux.🍚
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• légumineuses : sources de protéines, de fibres et de fer, elles représentent un véritable carburant pour l’organisme.
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• poissons gras (hareng, saumon, sardine…) riche en acides gras essentiels. 🐟🐠
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• fruits oléagineux : riche en oméga-3 et magnésium. 🌰🥜
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• huile d’olive : riche enoméga-9 qui contribuent à une bonne santé cardiovasculaire, et en vitamine e antioxydante. elle remplace le beurre et les autres matières grasses. .
• vin rouge : une consommation modérée (un verre par jour) est traditionnellement associée à la diète méditerranéenne). 🍷
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✨le régime méditerranéen aide à la perte poids, réduit le risque de diabète, de perte de la mémoire, d’hypercholestérolémie.
il lutte contre les maladies neurodégénératives (maladie d’alzheimer, parkinson), diminue le risque de maladie cardiovasculaire…
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#santé #santémagazine #regime #regimemediterraneen #bienfaits #vertus #sain #nutrition #alimentation

comment 0 star 5 3 hours ago

Desejo que você acorde com uma vontade tão grande de mudar que nada possa te segurar, nem a falta de tempo, nem a vergonha, nem a preguiça, e muito menos a maldade dos outros!!❤✔💪
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#dannytorresdt #segundafeira #bomdia #caminhada #foco #nature #mudança #exercicio #treino #mulheresquemalham #exerciciofisico #atividadefisica #motivation #fitnessevolution #fitness #semdorsemganho⠀⠀⠀⠀⠀⠀#saude #cuide-se #nutrition #semparar #mudanca #foconoobjetivo #naodesista #qualidadedevida #treinododia #forcadevontade #anápolis

comment 0 star 4 3 hours ago
comment 0 star 2 3 hours ago

Brekkie has to be my favourite meal of the day, esp when it looks like this!! oats cooked with desiccated coconut, flaxseed & coconut milk. topped with mixed frozen berries and popped sunflower seeds #delicious #nutritious #quick #easy⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#diddydiners #toddlers #cookinglessons #minichef #kidsinthekitchen #cookingwithkids #kidscancook #toddlerscancook #kidsinthekitchen #gettheminvolved #healthykids #realfoodforkids #education #startthemyoung #exposure #wellness #wellbeing #nutrition #nourish #eattherainbow #fruit #vegetables #eatmoreplants #eatmoreveggies #berrylands #surbiton

comment 0 star 1 3 hours ago
comment 0 star 2 3 hours ago

Transformation
———————————————————————-
a marked change in form, nature, or appearance.
————————————————————————we believe not all transformations mean getting to 8% bodyfat. a transformation to us could mean being consistent with 2 gym visits a week. a transformation could be eating out once a week rather than every night for a consistent period. a transformation could be a month of getting 8 hours sleep. put all of these things together and it could result in a real transformation in your form, nature and appearance.
not all transformation require getting “shredded”.

comment 1 star 5 3 hours ago

Bom dia 😍
meu pré treino já prontinho pra colocar na bolsa!
bolinhos veganos com 3 ingredientes!

70g de banana
15g de farelo de aveia
15g de farinha de berinjela
faz a massinha e coloca na forma, coloca na air fryer ou no forninho.
os meus foram feitos na máquina pop donuts da @cadence_brasil e ficaram assados rapidinhos.

vou devorar meus bolinhos com geléia caseira 😍

comment 1 star 3 3 hours ago

~ simple salads & lovely light ~
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i have been loving salads this summer, especially a salad with fennel. i also love the evening light that is cast into our living room at the moment, it makes photo taking a joy!
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i am also grateful that the kids have, for the most part, been willing to try whatever salad i happen to throw together, and more often than not they will go back for more.
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i have said it before that exposure is key when it comes to kids. if they don’t see food they won’t know it exists let alone whether they like it or not. if i’m doubt, when offering a new salad, add some fruit or some cheese, that will get most kids over the line.
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this salad was made up of:
fennel
green apple
sugar snap peas
broccolini
toasted cashews
pumpkin seeds
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i dressed it with a mix of extra v****n olive oil, white wine vinegar, honey, dijon mustard, salt and pepper. light, fresh and took about 10 minutes to throw together.

comment 1 star 7 3 hours ago

I am here to motivate you, encourage you & support you. helping people to become the best version of themselves and showing them how to become healthier and more vibrant.

for orders whatsapp: +971504369960

#eathealthyforever #foreverliving #c9 #aloevera #garcinia #proteinshake #fibre #fitness #workout #getfit #weightloss #justdoit #diet #detoxing #gethealthy #healthylife #fitfood #nutrition #weightlossreviews #fitnessblogger #dubaifitness #dubaifitnesschallenge #digitalcreator #socialmediamarketing #digitaltalkz #digitaltrends #dubaiinstagram #uaebloggers #dubaiblogger #uae

comment 0 star 0 3 hours ago

Grow your gutless💪🍑
tag a friend .
there are my go to exercises to grow mass to your gluts ! i luv basic fundamental exercises like these b|c they work. 💛
#girlswholift #aesthetic #gymshark #gym #nutrition #legday #physique

comment 1 star 14 5 hours ago

O-week 2020 kicks off this week, so keep an eye out for more info regarding our club’s day stalls, granola station and g’day drinks! come and meet our team, check out our upcoming events, make your own granola, pick up a few recipes and sign up to the ndsa club page!
stay up to date with us via our social media:
instagram: @ndsa_latrobeau
facebook: ‘nutrition and dietetics student association la trobe university’
club’s page: https://www.latrobesu.org.au/clubs/ndsa
we can’t wait to see you all soon!! #ndsa_latrobeau #latrobeuni #ndsa #ltsu #morethanjustclever #studentsociety #club #studentlife #student #nutrition #dietetics #dietitians #food #foodscience #diet #eat #foodwithlatitude #health #healthy #fruit #vegetables #nutritionfacts #eatwell #feelwell #events

comment 0 star 10 9 hours ago

Welcome to the 2020 ndsa! we are a team of budding nutritionists and dietitians studying at la trobe uni!
we have so many wonderful, exciting and delicious things planned for the year ahead and can’t wait to share them with you! 2020 is all about ‘eating right, to be bright’! we have a special thanks to give to the one and only, julian ofbono, who designed our special logo for this year.

#ndsa_latrobeau #latrobeuni #ndsa #ltsu #morethanjustclever #studentsociety #club #studentlife #student #nutrition #dietetics #dietitians #food #foodscience #diet #eat #foodwithlatitude #health #healthy #fruit #vegetables #nutritionfacts #eatwell #feelwell #events

comment 0 star 34 9 hours ago

Pb-chocolate brownies!!🤎⁣

easy, quick and very few ingredients!🍫⁣

•2 eggs⁣🍳
•1/4 c cassava flour (or oat)⁣
•1 tbs of ghee or butter for flavor⁣
•1/2 c coconut oil⁣🥥
•1/3 c of sugar free maple syrup⁣
•1/4 c cocoa powder⁣
•1 dark chocolate bar (i used 90% )⁣
•1 tsp baking soda⁣
•1 tsp vanilla extract⁣

➡️whisk the 2 eggs and maple syrup and add all the dry ingredients . then, in a saucepot melt the chocolate (veryyyy low heat👀) , the butter and coconut oil. once melted add the 2 mixtures and adjust sweeteness to desired one. bake for 20 min at 350f, let cool , cut and devour!!!🥰

comment 1 star 34 16 hours ago

🧨💥μαζί όλα τα μπορούμε.. 💥 και όμως είναι εξ αποστάσεως.... δεν κάνεις μια δίαιτα αλλάζουμε τρόπο ζωής 😍🤩😍🤩😍 @weight.loss.shoutout
#biet
#lovemyjob
#nutrition
#healthylifestyle
#healthyfood

comment 0 star 30 2 days ago