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Instagram Public Photos with #nsv

7 stone difference between these two pics 🙌🏻👌🏻 i remember feeling so amazing at my granddads surprise 70 fitting into a size 18 (albeit it was a little too small) and dancing the night away. it was the first time i had wore a skirt in years, major #nsv ... i still never thought i would reach target at that point, it seemed so far away but i was just happy i’d lost any weight at all. i think that’s why i was so successful, i never put too much pressure on myself and made sure i enjoyed myself along the journey ❤️

comment 39 star 905 Yesterday

It's #transformationtuesday fam!

today's transformation comes from just under 4 months into my keto journey until now.

november 2017
214.6 lbs
⬇️ 62 lbs on keto

november 2018
163 lbs
⬇️ 113 lbs on keto

before:

i'd already lost 62 lbs, and was feeling so good about myself.

i'd never expected to have been at that point in just under 4 months, and was just grateful every day for the success i continued to have.

after:
now, almost exactly one year later, i've lost an additional 51 lbs, and am just 3 lbs away from my goal weight.

i am still amazed by what i've accomplished, and could not be more proud of myself and the work i've done to better myself both inside and out.

today, i just want to remind you that this transformation didn't happen overnight. it didn't happen by chance. it was over a year of positive choices, specific intentions, and deliberate action that shaped me and led me to become the person i am today.

change like this is possible for anyone, but you have to want it for yourself. *you* have to be willing to make those positive choices, set those specific intentions, and take deliberate actions *for yourself.* i know these changes were worth it for me. i know they could be worth it for you. but me telling you that, and you deciding that for yourself are two different things.

i did it. i know you can do it. are you ready to prove to yourself you can do it?

faq:
•ketogenic diet
•no exercise (not that you shouldn't, i just haven't to lose my weight)
•daily intermittent fasting 16:8
•no issues with loose skin
•i am 5'11"
•sw 276+ lbs •cw 164 lbs
•size 18/20 pants / 1x/2x tops ➡️ size 8 pants / small tops

#transformationphoto #nsv #weightlosstransformation #weightlossmotivation #weightloss #weightlossgoals #weightlossjourney #ketoweightloss #progressnotperfection #keto #ketotransformation #ketocommunity #ketoaf #ketogenicdiet #ketoworks #ketogenic #ketosis #ketofam #glutenfreeketo #lchf #lowcarb #lowcarbdiet #sugarfree #fatadapted #fatfueled #intermittentfasting #fitness #bodybybacon #fitfam

comment 32 star 992 9 hours ago

The first time i signed up for a dietbet vs signing up today. i love dietbet so much. i have lost way more weight than i would have without it and i have paid for christmas with it. 😍 sign up for @fatgirlfedup @picktritionist and @syd_journey with me! dont wait for the new year to take control of your life!
#weightlossjourney #weightloss #weightlossmotivation #weightlossgoals #goals #obesetobeast #dietbet #myfitnesspal #plussizefitness #weekendvibes #planetfitness #watchmeshrink #girlswhorun #bingeeatingdisorder #c25k #c210k #weightlossquotes #bodypositive #nsv #fattofit #novembergoals #progressnotperfection #fitnessmotivation #fatgirlfedupsdietbet #hustleforthatmuscle #gainz #mealprep #sundaymealprep #fitspo #intermittentfasting

comment 20 star 244 2 days ago

The secret trick to f*t loss success!
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when it comes to weight loss many people want instant gratification. they think like a rabbit focusing on speed and the short-term results. instead of burning your self out trying to do everything all at once i would suggest thinking like a turtle. focusing on being consistent over and extended period of time for more sustainable long-term results.
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focus on the many forms to measure progress rather then just the scale. for example : measurements, progress photos, how your clothing fits, etc.
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if you are regularly killing yourself in the gym and being overly- restrictive with your diet there is a good chance that you will eventually burn out.
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what really works for f*t loss?
✅ caloric deficit
✅ prioritize strength training
✅ do some cardio (30-90 min/ week)
✅ food quality ( real whole foods)
✅ rest and recover ✅ patience and consistency!
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taking things slow and steady and being sustainable may not get you the fastest results but in the long-term you will get the same results and be able to keep them forever since you took the time to build habits and systems.
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@upbeatfitnessonline
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#weightloss #weightlosshelp #weightlossjourney #weightlossdiary #weightlosssupport #weightlosssuccess #slowandsteady #weightlossresults #fit #fitspo #fitness #fitnessmotivation #losingweight #dieting #longterm #healthyweightloss #workouttips #weightlosstips #fitnesstips #nsv #wls #wlscommunity #healthylifestyle #losingweight #healthyfood #diet #countingcalories #macros #weightlossgoals

comment 11 star 279 Yesterday

My transformation tuesday is an nsv that happened a couple weeks ago that i am still so excited about! 🤗 i’ve had my wedding ring tucked away in a box in my closet for at least the last 4 years, maybe longer...it got too tight 😣so i just put it away. i recently pulled it out to find it had gotten so big it just fell right off my finger, and my husband said “take it to the jewelers, you deserve to be able to wear it again!”😂 so i finally went to get it sized and i went from a size 10.25 to a 6.5! i couldn’t believe it!!! the smallest ring i ever remember being able to wear in my life was a size 8😬 when i take it off and look at it it still amazes me that it fits on my finger and when i’m wearing it i can’t stop looking at it 😍♥️ so happy to be able to wear it again! #transformationtuesday #nsv #sparkly #ketoweightlosstransformation #ketoweightloss #ketoweightlossjourney #weightlossmotivation #lowcarbweightloss #lchfweightloss #nonscalevictory #ketoteacher #eatfatgetthin #justeatrealfood #ketoandfasting #lowcarbmama #ketomama #ketolife #ketoforwomen #lowcarbweightlossjourney #lchfweightloss #ketosuccess #lowcarbsuccess #jerf #ketoaf #kcko #ketomama #ketostrong #intermittentfasting #weightlossjourney

comment 17 star 134 7 hours ago

So this is my natural hair with no extensions/weave. there was a time when i would never have posted this! being over 400 pounds for 17 years gave me soooo many complexes. one of them was rocking my short hair with such a big body.😢 today i’m taking a baby step and posting this because i’m still 90 pounds away from goal, still have the “big body”. however, i decided today that i will not wait to get skinny to rock a short style. it will happen sometime soon which that my friends, is a huge nsv!! ☺️ 😘😘 #weightloss #tbt #beforeandafter #weightlosstransformation #nsv ##weightlossjourney#motivation#extremeweightloss #beforeandafter #weightlossjourney #goals #keto #diet #exercise #gym #workout #motivation #30daytransformation #fitlife #wholefoods #plussize #fitthick #igfitfam #igfitness #gymlife #thickgirl #cleaneating #lowcarb #lchf #transformation#fitnessmotivation #nsv #realhairdontcare lol 😘#naturalhairstyles

comment 48 star 805 Yesterday

#ootd from yesterday because i wore a belt in my jeans for the first time in my life and tucked in my shirt without embarrassment. #winning my boyfriend got me the cutest booties (picked them out and everything!) so i *had* to wear those on our date too. #selfconfidence #nsv.
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#wlscommunity #weightloss #bariatricsurgery #gastricsleeve #weightlossjourney #vsginstacrew  #bariatric  #verticalsleeve #weightlosssurgery #vsgfamily #bariatricbabe #rnylife #wlssupport  #vsgbabe #vsgcommunity #sleevegastrectomy  #rnycrew #extremeweightloss #gasticbypass #postop #rnyinstacrew #lifeafterwls #verticalsleevegastrectomy #vsgfam #bariatricbabes #gastricbypasssurgery

comment 7 star 215 Yesterday

A slightly different #transformationtuesday 😂swipe ⬅️ to see it all! 4 years ago, i cried at belk looking for boots to wear. dozens of boots and nothing worked. the sales lady brought me a pair of wide calf boots that “fit everyone;” they didn’t fit me. i waited for her to go to the bathroom and ran out. weeks later, i found boots that had a 2nd zipper that would fit and bought them in every color. and i cried. now, i am rocking my regular width boots and loving it! ❤️ i chose the first photo here because i made the husband take photos of me and this one stood out to me. i was laughing; not crying. sure, there will always be days when i don’t feel my best or wish something was different. but today i celebrate a transformation; a transformation of calves and mind! ❤️
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#ww #weareww #wellnessjourney #wellnessthatworks #wellnesswins #wwfreestyle #wwfreestyleeffect #bettertogether #weightlossjourney #healthylifestyle #nsv #nonscalevictory #wwinstagram #wwinstafam #wwsupport #wwsisterhood #wwcommunity #wwmotivation #wwfam #wwfamily #wwfriends #wwdivas #wwdiary #wwmoms #wwteacher #wwtennessee

comment 3 star 91 6 hours ago

💍 when i first started keto 17 months ago, this ring did not fit me. now, it is practically falling off!
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🙈at 340 lbs, i could force it on to wear it when i wanted to, but i definitely couldn’t wear it with my band! after about 2 months into keto, i put this ring back on and it fit! however, i was devastated when i couldn’t find my wedding band. .
😥 many hours were spent and many tears were shed trying to find my wedding band, which never turned up. i was really h*****n myself about it, because i blamed myself and my weight for the reason that it went missing. i figured, had i not been overweight, i never would have had to take my wedding band off in the first place... so, then i never would’ve lost it in the first place!!
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💍 i plan to go to @jaredthegalleriaofjewelry soon to get this baby resized, and also check out what it’s going to cost me to get a new band! 😬 eventually. until then, i’m wearing this other ring (swipe ➡️) as my ‘replacement band’, to keep my engagement ring from falling off!
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#nsv #ketonsv #nonscalevictory #ketojourney #weightlossjourney #ketodiet #ketotransformation #ketoworks #ketoaf #ketoweightloss #extremeweightloss #kcko #ketogenic #ketogenicdiet #ketoliving

comment 11 star 123 Yesterday

Here's a different kind of #transformationtuesday for ya all! ❄️❄️❄️
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last winter, literally the weekend i joined @ww i went outside to help hubby shovel. i lasted less than 20 minutes and my hr was cranking like i was doing intense cardio😓
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today i got home from work, thought i would shovel the driveway and the deck before hubby got home to surprise him. i was able to shovel for over an hour without needing a break and my average hr was way lower than last time!😊 i also didn't even think of this as a workout but my @fitbit auto tracked it
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for me this is not just about weight loss but a true lifestyle change and this shows how vastly my endurance has improved in the last 10 months which is a pretty big #nsv to me! 🙌
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remember to look at the little things and not just the scale!⚖️
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#ww #weightwatchers #wwgirls #wwcommunity #wwfreestyle #wwnh #wwfreestyleeffect #wwsmartpoints #wwcommunity #weightlossjourney #weightloss #healthy #wellness #beyondthescale #wellnessthatworks

comment 0 star 1 in a minute

Today's nsv if i can get that let off as well ill be ecstatic just got to get the nerve up.
the question of today is do i enter next year's pole competition the fellow pole dancers in my class did such a good job this year i'm kind of inspired i would have no idea where to start or what to do though!! #poledancing #poledance #polefitness #pole #invert #nsv #lifeisbetterupsidedown #polefamily #poledancersofinstagram #fitstagram #fitness #fitspo #fitchick #strongwomen #strengthtraining #strength #findyourfit #findyourstrong #dowhatyoulove #polepassion #polebeginner #poletraining

comment 0 star 2 in a minute

🦄 ain’t no squat day like 3 prs in a row 🦄
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i’m spreading out my powerlifting max tests since i’m between travel + programs this week. first up were my tru luv, squats. my planned attempts were:
🍑 245
🍑 260
🍑 275
🤩 and then the gym squad demanded i go up after seeing my third attempt, so i surprised myself and hit a pr at 290lbs!(!!!) way, way closer to my 3-plate goal than i thought. i’ve officially added 100lbs to this singular lift this year and i am feeeeeeling myself. excited to see what this weight looks like when it isn’t a surprised second set @ rpe 10 😏

comment 1 star 3 5 minutes ago

Woooooop. i've been being lazy with dancing/exercising this week, or i'm sure this number would be going down a bit faster, but either way, it's still going down. 😂😂
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#fitspo #health #weightloss #bodymake #keto #nonscalevictory #nsv #instafit #transformation #dietbet #before #beforeandafter #howtoloseweight #obese #obesetobeast #ダイエット #やせる #dance #linkinbio

comment 0 star 6 7 minutes ago

#transformationtuesday and #nsv
these jeans did not fit in june but i bought them anyway since they were on clearance. i thought by early next year they would fit. put them on this weekend and they fit perfectly! 🤩 i was shocked! my scale has not been moving much but my body is sure changing! .
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#losingweight #100poundsdown #150poundsdown #weightlossjourney #weightloss #extremeweightloss #weightlosstransformation #weightlossmotivation #dietbet #twinbody #flabtofab #fitbit #fatgirlfedupsdietbet #fedupfam #obese2beast #fat2fit #fedup #fattofit #exercisemotivation #plussize #plussizefitness #healthyfood #mealprep

comment 0 star 6 7 minutes ago

Huge #nsv today! i bought this skirt roughly 2 years ago and today was the first time i wore it out in public!! it was tight when i bought it and i thought i'll fit into it really soon but never did. but today was the day and i am so happy and proud of myself. i am slowly seeing the progress i want and feel better every day ☺️👗👏🏼
#life #feelingmyself #skirts #noscalevictory #fitstagram #transformationtuesday #weightlossjourney #fitfam #getfit #happy #anyexcusewilldo

comment 1 star 7 10 minutes ago

You can call me a “go getter!” 💪🏽💁🏻💖

comment 2 star 23 10 minutes ago

The scale isn’t everything but hitting 148 again was great! i’ve put on a lot of muscle on so i was stuck at 151-154. so i’m feeling good!

comment 2 star 18 12 minutes ago

Dinner time! chicken stir fry with broccoli and cauli rice and mixed veggies !

comment 2 star 19 20 minutes ago

You asked for it* so here it is. the closest thing i have to a “before” pic is from a hike through the woods in septemberish(?) of last year. definitely at my heaviest - a little over 200. until then i had pretty much weighed the same since my pre-growth spurt 8th grade body hit 185. i always fluctuated 5-8 pounds from there, weighing a little more in the winter and a little less in the summer.
but now! bam! it’s almost december and i’m at 178! feeling good about turning 28 next month and loving the body i’m in. cheers to #whole30 and my #scalevictory and #nsv
#transformationtuesday *literally no one asked for this. 💁🏻‍♂️

comment 4 star 18 23 minutes ago

You guys, i slayed every👏🏻 damn👏🏻 goal👏🏻 this week that i set for myself last monday and it felt good.

•blue dotted every weekday(plus sunday!)✔️
•drank 120 oz water everyday✔️
•completed 4 gym workouts✔️
•got at least 10,000 steps in daily✔️
•made a @wwpounddropper pumpkin pie for my family’s thanksgiving✔️
•&i didn’t make this a goal for myself last monday, but i didn’t weigh myself at all throughout the week. because i was on track, i didn’t have the nervous gnawing need to do so. felt great!

down 2.8 this week and feeling suuuper proud of myself to sticking to it, even when we had our first thanksgiving with my family this weekend 🙌🏻 now to wash, rinse, repeat all of that ^^ this week and i know these last 7.2 are going to be a breeze to lose 💕

comment 1 star 10 28 minutes ago

This morning i went to the bakery to pick up my boss’s favorite triple chocolate cake for our thanksgiving celebration at work. did i try even one little bite? nope. because on whole30 day 20 it wasn’t worth it 🍰
#chocolattes #whole30 #notworthit #nsv #dessertfreezone #imnoteatingcake #foodfreedom #goals #motivation #healthcoach

comment 0 star 6 25 minutes ago

A year ago i would not even have walked by a @lindtcanada store in order to not succumb to my sugar-holic-ness. now, not only can i walk by, i can walk in! and buy for many people! getting my gift on for the folks that bring me stuff all year—ups driver, spud delivery person, etc— and for other special people in my life! and i’m not even tempted to try any!! cute boxes are from @bulkbarnfoods 😊 #breakthroughs #kickedsugartothecurb #nsv

comment 2 star 4 27 minutes ago

Well i think i have a new nickname and i’m not mad about it! received this text today and it made my day! it’s so rewarding when other people see your progress! to top it off my answer was 2 sizes smaller for my t-shirt size! #vsg #bariatricsleeve #vsgjourney #vsgcommunity #workinprogress #weightlossjourney #weightlossmotivation #happytexts#losingweight #gettinghealthy#nsv

comment 0 star 6 29 minutes ago

Just gonna keep hitting you with these awesome timehop reminders.

comment 1 star 11 29 minutes ago

I've always hated shopping for clothes because it's always made me feel huge. today i took a step out of my comfort zone and went to try on jeans. to my surprise, i'm down 2 sizes!! i knew my jeans were feeling loose, but i had no idea i would be able to go down. total non-scale victory today!

#nsv #nonscalevictory #ketotransformation #ketoweightloss #ketojourney #ketoresults #ketogeniclife #ketolife #ketoaf #ketoliving #ketocommunity #ketolifestyle #icandothis #myweightlossjourney #pcosweightlossjourney #twosizesdown

comment 2 star 5 34 minutes ago

Full body sweat! today’s workout was fantastic (c1-3), i added in some backs squats on the #smithmachine instead of c4 and used a lighter weight and did higher reps with pulsed and it was 🔥. but i went back and did abs circuit in c5 at the end which left me feeling awesome. .
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a little #nsv on this #transformationtuesday these pants are officially getting so big in the waistband even the legs 🙌🏻 and even though they make me feel coordinated i had to pull them up a bunch, but that is something that always makes me feel good...
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now i am currently packing every comfy sweater and fuzzy pair of socks i own because the cabins forecast is looking cold, and i love to be cozy.
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#queenteam #alexiaclark #fitness #fitchicks #fitnessgirl #fitforareason #girlswholift #lifting #weightlifting #momscanbefit #bbgcommunity #transformationtuesday #nsv #fitness #strengthtraining #workout #igfit #igfitmoms #fitspo #momswholift #fitover30 @alexia_clark @queenteam

comment 0 star 20 35 minutes ago

I’ve been feeling really mehhh the last few days, bloated, off and just fat..and being a nurse i self diagnose myself with every ailment under the sun lol... fact is i’m in total holiday mode and i’ve been having extra cheese, extra wine and not enough red meat! and secondly i’ve let a lot of negative self talk back in aswell, being super critical of myself, focussing on my flaws!. soooo starting today i’m stopping that shit.. yep i’m not perfect and not everyday is going to be a good day. look at how far i’ve be come, how much better my life is, the #nsv and be grateful for this amazing life i have been given. #grateful #selfacceptance #mindisapowerfulthing #perfectlyimperfect #shithappens #moveon #keepgoing #proud #beforeandduring #sidebyside #life #notadiet #itsalifestyle #carnivore #meateater #eatmoremeat #keto #carnivoreketo #progressisprogress #progresspic #stillkickinggoals

comment 0 star 11 38 minutes ago