Instagram Public Photos with #nonscalevictory

So many changes over the last 4 months, and this one is probably one of my fave! the edema in my legs is practically gone! i haven't even been wearing my compression socks, and my calves are practically edema free!!! #transformationpic #transformationtuesdays #progresspics #healthateverysize #nonscalevictory

comment 62 star 878 2 days ago

Introducing by @jennacantlose :
this is 205 vs. 125 both perfectly happy... but only one of these is healthy! i’m so thankful to #keto for giving me my life back!
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i couldn't be happier with my progress. this is has been the best "diet" decision i have ever made. the best part about it is that it's not a diet at all. it's is quite simply, a pure, healthy, sustainable way of eating. i feel balanced, happy, satisfied and beautiful. i know that beauty isn't about how much you weigh, or what size you wear.... but when you don't feel healthy, you usually don't feel good. beauty starts on the inside, and that is exactly what i have found. my body has changed - and so have my thoughts and emotions 💕 i feel like a new woman, and i'm so happy to have found this way of eating!! these results are achievable for anyone as long as you stay consistent with a healthy keto lifestyle.
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💯 you want to lose weight by having a healthy but don't know what to do? ▶️ click link in our bio to start weightloss @fatloss_success ◀️
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comment 12 star 2,950 2 days ago

Soooo....i’ve been a little apprehensive to share this, but...
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a couple of things:
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1)i’d normally never ever, ever wear an outfit like this- but it was vegas, late at night, and i finally felt confident enough in my 31 years to do so. im normally in courtroom attire (as erin, the attorney) or yoga pants (literally living my best life 😂)- so this was huge for me! it was so uncomfortable-so out of my comfort zone!
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2) this outfit (or type of outfit) will likely never happen again, but i’m glad it made an appearance because i have always wished i could be so confident enough to wear something like this. it’s unreal. i did it and i rocked it in a small las vegas lounge (for a small couple of hours)- and that’s all i could’ve asked for. .
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3) there is a full bodysuit underneath- so, no, i’m not being inappropriate. i would never. .
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4) i feel really beautiful and sexy and proud and never in my wildest dreams did i’d think i’d be able to pull of something like this-especially since for years i felt awful and absolutely disgusted about myself, but i did (and got a lot of compliments for it except that one women who kept trying to shame me and get me off the dance floor on multiple occasions-girl, bye). i have never ever in my life had a dress like this and for the first time in my life i thought i’d have fun and just go for it one time. just for fun! that night was hugely out of my comfort zone (and i will likely never wear anything like it again), but i’m proud of myself for going way outside my comfort zone and wearing something that dave and i loved- that made me feel confident and happy. sometimes it’s the little things- like wearing a dress you’d normally never wear in a million years and owning it.
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📸 @erin_morgan
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click the link in bio for more info🔝🔝
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follow 👉@perfect_health_diet
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comment 166 star 4,353 2 weeks ago

She is a queen 👸🏽 down to half her leg size!
follow @perfect_health_diet for more fitness transformations & advice ❤️💪🏽
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click the link in bio for more info🔝🔝
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follow 👉@perfect_health_diet
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#slimmingworld #slimmingworlduk #slimmingworldlife #slimmingworldjourney #slimmingworlddiary #slimmingworldsuccess #nonscalevictory #slimmingworldworks #slimmingworldmafia #slimmingworldinsta #weightloss #weightlosstransformation #weightlossjourney #weightlossupport #swuk #swukmums #swukinsta #swukmafia #femaleweightlossplan_

comment 44 star 4,271 2 weeks ago

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comment 21 star 1,676 3 days ago

@jessicainutrition will help you transform your body using her weight loss discovery. read the article in her bio if you want to lose 25 pounds in a month 🔥

comment 29 star 2,260 2 weeks ago

#transformationtuesday ✨ one of the best things to happen to me since losing weight would be the amount of energy i have now! i used to be tired and even physically exhausted just from lugging my own weight around all day! even days at disneyland were affected by my weight because i was limping around on swollen ankles while my mom reassured me that we could get an electric wheelchair and it’s nothing to be embarrassed of! well it got to that point and it was embarrassing being a 300 pound 23 year old in an electric wheelchair who couldn’t stand in line or walk around the park because she was in too much pain. i even had some trouble fitting on certain rides! i’m so happy to say that when i returned to disneyland last week, it was like going as a whole new person! i have soo much more energy these days, whether i want to prance around disney or make it to the gym even after a whole day of work,
i’m just so thankful to be able to so! still reliving my #disneylandredemptionday ✨🐭🎡🏰🥨 #nsv #nonscalevictory #disneyland #disney #disneyhalloween #wls #wlscommunity #gastricbypass #gastricbypasssurgery #vsg #gastricbypassjourney #weightloss #weightlossjourney #weightlosstransformation #fitness #fitnessmotivation #transformation #motivation #progress #progressnotperfection #beforeandafterweightloss #buffbunnycollection #buffbunny #alphalete #dallas #journeytotuck

comment 62 star 6,783 2 weeks ago

Imagine what you can do in a year!😲
imagine what you can do in 6 months?!🏁 my channel will help you lose weight in successful & healthy ways,will provide you with successful methods to help you get your body perfect.
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follow 💖 @weight_loss_like_ for the best transformations on instagram⁣.⁣⁣ credit @jessicainutrition
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#slimmingworld #slimmingworlduk #slimmingworldlife #slimmingworldjourney #slimmingworlddiary #slimmingworldsuccess #nonscalevictory #slimmingworldworks #slimmingworldmafia #slimmingworldinsta #weightloss #weightlosstransformation #weightlossjourney #weightlossupport #swuk #swukmums #swukinsta #swukmafia #femaleweightlossplan

comment 52 star 1,780 5 days ago

Non scale victory!
wow moment 🙄😲 or she’ll i say emotional moment 🥺🥺.... out shopping 🛍 today i came across this ladies crop top looking through the sales rack and realised it was a size 26...reality hit me, i looked 🤔and looked 🤭 and kept looking 😳 at how big it was and it took me back to the beginning of my journey when i wore a size 26 crop top when i started my health journey. it’s moments like this that keeps me going, a place i never want to be ever again. 😪😪😪 @isabodyanz @isagenixanz
#progress #twohundredpoundclub #isagenix #nutrition #myjourney #nonscalevictory #results #nutritionalcleansing

comment 0 star 1 11 hours ago

Take me baaaaackkkkk all the way to last friday night! this week has been awful in terms of homework, eating, and sleeping. today i pushed myself to stay on track and i started eating at work only to throw it away because i knew today was my monday! (baby steps) this weekend im trying to stay in my calories especially since its my friends birthday and we are all going out to eat. here is to getting back on track consistently and feeling as good as i did last week friday!

#weightlossjourney #weightlosstransformation #gym #wlcommunity #weightlosscommunity #transforming #losingweightnaturally #weightlossmotivation #weightlossgoals #weightloss #fitness #fitnessmotivation #fitnessgoals #fitnessinspiration #weightlossinspiration #nonscalevictory #sidebyside #50lbsdown #fiftypoundsdown #nsv #transformation

comment 0 star 5 12 hours ago

My patella have started popping!!! bc f*t isn’t surrounding them assss much!!! #nsv #nonscalevictory #pwrprogress #pwr #kelseywells #kelseywellspwr #kelseywellspwrprogram #sweat #sweatapp #pwrweek1

comment 0 star 2 12 hours ago

Non scale victory! after 10 months on this incredible journey, i can finally do 2 push-ups. holy shit! if you would of asked me a year ago if my a*s would be able to do a push-up i would’ve laughed. 🤣🤣holy shit! i truly didn’t believe i did a push-up until i looked at this video. wow! i’m a strong a*s bitch! 💪🏽 #pushup #strongassfuck #nonscalevictory #sheruns2bfree #pushyourself #strongassbitch #strongasswoman

comment 1 star 5 12 hours ago

Non scale victory alert! today, i was able to do five pushups on my toes!!!! my form is definitely lacking but i did it!!!! i’m also three seconds away from my mile being under 10 minutes. i can’t wait!!!! i am so happy right now! what have you accomplished lately or made you feel really proud about? we are all, each and every one of us, on our own, personal journeys with our own, individual, goals. whatever it is you are looking to achieve, you will get there! just keep pushing yourself, stay positive, and work hard.💪🏻❤️💪🏻 i cannot believe it, y’all! i’m so excited.

#actonintuition #fitgirls #nsv #nonscalevictory #fitnessmotivation #fitness #progressnotperfection #pushup #mile #run #running #runningforweightloss #weightlossjourney #fitnessjourney #babysteps #fitfam #instafit #strength #strengthandconditioning

comment 3 star 13 12 hours ago

I’ve learned to focus on non-scale victories as i’ve taken back my health. today, when i raised my arm up into the air, my ring flew off my finger! @fasterwaytofatloss #nonscalevictory #fasterwaytofatloss #fasterwaytofatlosscoach

comment 0 star 3 13 hours ago

☝️how i feel about the crossfit open being over. i love the open, but i also love it when it's over.😅 swipe if you want to see my scores. ➡️
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having neglected many of my lifts this year, i didn't excel as much in the strength portions as i have in past years, but all of my gymnastics practice resulted in a more well-rounded performance. there is so much room for improvement which is one of the things i love most about crossfit.
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#seejesslift #intheopen #intheopen2020 #crossfit #crossfitopen #wallballs #crossfitgymnastics #fitness #fitnessblog #fitnessgoals #strong #strongwomen #progressnotperfection #nonscalevictory #nsv #strongisbeautiful #twentypointfive #postpartumfitness #crossfitmoms #strongmom

comment 1 star 16 13 hours ago

Last year this sweater was unbelievably tight! to the point were i could not sit without pulling it up first because my hips were too big, but this year it is baggy! i'm starting to see the difference in my face but putting this sweater on today was a huge eye opener! 🥰💕🦸🏻‍♀️
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#weightlossjourney #weightloss #fitness #health #momlife #pushboundries #pushyourself #hardwork #eatbetter #exercise #loveyourself #selflove #nsv #nonscalevictory #workout #fiton #keepgoing #mombod #motivation #lifestyle

comment 0 star 3 13 hours ago

Throwback thursday👰 ..
8/4/12》11/14/19
275》216
⬇️59lbs 😆
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i've been wanting to try on my wedding dress for a while now!!
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this picture says enough
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#thisismyjourney #weddingdaythrowback #throwbackthurs #nonscalevictory #girlyougothis #motivation #droppingdresssizes #progressnotperfection

comment 1 star 12 13 hours ago

When work means you miss all of your snacks & you don’t get lunch until 2:45 and even then you eat it standing up working with kids... you end up with 10 extra smarties!!! the day in a life of a special ed teacher i suppose, but it means i’m capping off today with a big glass of wine and some smart sweets and disney+ ✨ // this wine is trader joe’s new mbali chenin blanc and viognier blend from south africa and it’s so good!!!

comment 4 star 41 13 hours ago

Fried rice won my dinner poll! day 4 all done. idk if y’all can tell but i really love pepper lol. i found out that i apparently really like fried eggs with the yolk poked, who knew lol.
details:
bfast: vanilla greek yogurt w berries. lunch: 2 eggs +cottage cheese. snack: rice cake+ avo+ bagel seasoning & an egg. dinner: brown rice, chicken, veggies, egg, sesame seeds + coconut aminos for soy sauce flavor! #21daymealplan

comment 1 star 23 13 hours ago

Y'all. this #nonscalevictory is small but cool. i have always loved swings/hammocks/things that make you defy gravity and feel like you are floating. and usually, before #wls, i'd be too big/heavy and weigh the thing down and be uncomfortable or too scared that i wouldn't be able to get off. but check this out. i got on the hamocky thing and my b**t didn't touch the ground and it was epic.

comment 2 star 117 14 hours ago

Having a baby changes everything.
i never used to cry, now i cry over the tiniest thing.
i never used to take things personally, now i feel like everything is a sensitive subject.
i never used to feel overwhelmed, i now feel like i’ve been in survival mode for 5 months and counting.
i never used to seem rattled, now i can’t keep it together.
i never used to feel anxiety,now i lay awake at night and worry.
i never used to feel shame, now i think everything is my fault or failure.
motherhood changes everything. i’m a mom now. and this s***s hard. •





firsttimemom #girlmom #momlife #babygirl #workfromhomemom #nonscalevictory #fitnessjourney #mxwife #thankful #coffeeaddict #weightloss #babyw #girlpower #motherdaughterbonding #homedecor #homeowner #5monthsold #5monthspostpartum #sleeptraining #teamnosleep #formulafed #formulafeeding #momneedscoffee #naptimehustle #postpartumdepression #postpartumanxiety #todaywasahardday #realrawmoments

comment 5 star 13 14 hours ago

Nsv (non-scale victory) - i bought these boots almost two years ago and i have never been able to buckle the top strap due to my legs being too big. i usually would wear them under long pants to hide the strap not being buckled. today i realized the pants i had on were not hiding the strap. so i decided to see if i could actually close the top strap and to my amazement i was able to close it!
#nsv #nonscalevictory #nonscalevictories #weightlossjourney2019 #weightlosstransformation #weightlossdiary #weightlossgoals #weightloss #weightlossjournal #losingweight #losingfat #vegetarian #lifestylechange #nomoreexcuses #noexcuses #mihealthyquest

comment 0 star 5 14 hours ago

So much difference!! this is why i let my trainer push me and why i dont ever plan to stop embracing my lifestyle change. .
its not just about weight, it's a way to live that i've never experienced before.
want to take a trip? okay... i don't need to plan 6 months bc my anxiety is so great bc i might not fit..,or because i have to purchase 2 seats to fly. .
i can travel, explore, and i'm not done yet!
i realize i'm still in the "obese" category... but my life has improved 1000%
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and by the time i'm done with my self improvement... i realize that i'm not actually "done" because i've changed my whole outlook on life!! .
i'm so grateful i get a 2nd chance at life and i dont intend to waste it!!
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#wlstransformation #wlsstrong #wlscommunity #wlswin #vsgsurgery #vsgjourney #vsgwin #vsgnevergiveup #vsgnsv #nsv #nonscalevictory #vsgjourney #vsgbeforeandafter #vsgtransformation #vsgcommunity #bariatricbabes #bariatricsurgery #gymwins #gymlove #gymlife #gymhard #nevergiveup #neverstop #nevergiveup

comment 0 star 9 14 hours ago

My face when someone asks me if they should give @whole30 a try....😉 luckily...i made a free checklist you can download to help you decide if whole30 might be for you.💕 (link in my profile, friend!⤴️) i’ll be sharing more info in the next coming weeks about the why & how behind whole30, but also my story of how i found my own version of self care after i had my own inside/out whole30 transformation.
in the meantime...click the link in my profile for your free checklist to see if whole might be a good fit for you.⤴️

comment 1 star 17 14 hours ago

Back & biceps #5amclub style ✅💯#pwrprogram week 16 and i’m feeling strong 💪🏻 i also haven’t worn these leggings since before i had jack, so that’s a nice #nonscalevictory 🥳 hope your day was great! who’s ready for the weekend?!
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#pwron #pwrprogress #pwrprogram #pwr #pwrbabes #pwrmoms #pwr2019 #kelseywellspwr #sweat #bbg #bbgmoms #balancingfit2019 #fitmom #momofthree #fitmama #fitness #thursdaymotivation #strongnotskinny #screwthescale #momswholift #fitmomsinspire #postpartum #postpartumfitness

comment 11 star 73 14 hours ago

Just a girl and her dog.
i can’t wait to walk the trails next summer with cooper and not feel like my lungs are going to explode!
#nonscalevictory
#dogmom #cattledogmix #thoseearstho

comment 1 star 18 14 hours ago

It’s that time of year when we grow our moustaches, to raise awareness and money for those men who need it.
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it’s a great thing to give and do what we can for others; it’s also the perfect opportunity to reflect on what we can do for ourselves.
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what can you do for your mental or physical health today?
-add some movement
-eat something green
-meditate
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i challenge you to pick a habit that you can add to your day or maybe it’s a negative habit that you want to remove. see if you can stick to that habit for the rest of the month.
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by taking care of ourselves we are better equipped to take care of others.

comment 2 star 15 14 hours ago

Have no fear! i am here! i’d like to offer you some amazing good cheer! i mean tis the season to be jolly (fa la la la la, la la la) i want to help you keep all the jolly without the extra jiggle! (if you know what i’m sayin')⠀

if you'd like to stay on the nice list, please join me in my new healthy holiday survival group! i’m going to help keep your spirits shining bright with amazing accountability, motivation, tips to have the most wonderful time of the year, workouts that will make you sweat sparkles, a nutrition guide where naughty in ok in moderation, portion control that's so easy even reindeers could do it, santa's favorite slimming superfoods and a very merry online group where miracles really do happen!⠀

you get me for 4 weeks to help you survive the sweets and stress so you can rock that new year's dress! ⠀

if you're ready to be merry bright and rock your stockings, comment below with your favorite christmas emoji 🎄☃️🧤 ❄️ 🎁 or private message me for more details!⠀ ⠀
oh did i mention i will have a present for one lucky rockstar that shows up daily?! all i want for christmas is to help you!⠀

---> if you know someone who would love this please help us spread some good holiday cheer, like, tag or share!

comment 1 star 13 14 hours ago

From my biggest to my smallest 🥰
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300+lbs to 180lbs ❤️
what’s good babe?
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#throwbackthursday

comment 3 star 57 14 hours ago

Nsv‼️‼️‼️
so i tried one this sweater hoodie thing just for the fun of it and it fits!!😱😱😱 it’s a little snug but not too much! guys this is a size medium 😳😳 i haven’t wore a medium in years! i was like holy moly!! it’s these small things that keep me going and pushing myself closer to my dream!
i have a few more inches till it fits correctly but this is a start!
#29poundsdown #cantbelieveit #followyourdreams💭✨ #myfitnessjourney #myweightlossjourney #nsv #nonscalevictory#shebelievedshecouldsoshedid #beachbody #beachbodyresults

comment 0 star 7 14 hours ago

Still struggling to get into ketosis ?
try our new program(the 28-day keto challenge) is a well-crafted plan to get you through the first month.
you get a 28-day meal plan to guide you every step of the way. you’re never left to figure things out on your own. nothing is left to chance.
simply follow the plan and you will succeed.
check our link bio and start now !
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comment 0 star 27 15 hours ago

The perfect fall meal for hosting mom for dinner 😋💕
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swipe and save for recipes!

comment 1 star 25 15 hours ago

It’s not about a 14-day challenge, a master cleanse, or any of these other fads we’ve all been force-fed by the media. 🚫📰
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it’s about forming healthier lifestyle habits.💡period.
it’s okay if you don’t always have it all together or all planned out. that’s why we’re here! to help you stay on track and build a healthy lifestyle, you don't need a break from.👊🏼spread the itk movement with a friend and tag them in the comments. it will change their lives!

comment 2 star 21 15 hours ago

I’ve always worn xl victoria secret panties. but throughout my weightloss journey i’ve turned to these amazon essential p*****s because i’ve literally had to buy a different size every month. and i’m very proud to say i’ve had to order a size small 😊🙌🏻 #nsv #nonscalevictory #sizesmall #amazonessentials #greatpanties #weightlossjourney #ketolifestyle

comment 0 star 4 15 hours ago

⬇️100lbs in 1yr w/keto
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i didn't gain weight after marriage, pregnancy, illness, or anything like that. i just was and lived that since i could feed myself. my mom tried to control it and had me on every diet imaginable since i can remember. i would hide food and eat it when no one would watch and enjoy the hell out of it too! i wish i could tell you how much changing my lifestyle has made me so much happier but the reality is i was happy my entire life (in fact, that photo on the left shows a pure happiness tear on my face). i enjoyed my childhood, i enjoyed going to school, i enjoyed activities.
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if you're a mom out there going through the same thing my mom went through (myself included because i have a chunky but funky, large and in charge child), please don't do that to your kid. help them make the best of their life, their now. lead a healthy lifestyle for you and your whole family. they will find their path through example. be that role model. my mom did a great job at what she thought was best for me. but not having an obesity issue herself, i don't think she knew how to approach that situation. my daughters know my main focus is health. i want them to be healthy and happy. if that means they're happy being big or small, that's fine as long as they are healthy... because big girls can be healthy too... i know it because i was one (still am at heart). act for yourself and for our small family!
. ❓if you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ?⁣⁣⁣⁣⁣⁣⁣?⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 👉join ""custom keto diet"". ➡️ link in bio⁣⁣⁣ @keto.diet.28days.plan
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tag a friend who can use some motivation! ❤️❤️
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credit: @thestairlady - 😘😘

comment 1 star 49 15 hours ago

Caught myself looking at old pictures today and when i came across the one on the left, my initial reaction was “wow i was so little and cute” and to get a little upset that my weight isn’t as low now as it was then. reading the comments on pictures from that time when i was losing weight quickly, a lot of them were somewhere along the lines of “wow you look great, what are your secrets?” and i can’t help but think about what my secrets actually were.... severe depression, deep self loathing, disordered eating and exercise habits, overall mental and physical sickness. i wasn’t well, but you never would’ve known it from looking at my social media. nearly 2 years later and upwards of 20 pounds heavier, i can’t help but feel a sense of overwhelming gratitude for my current health “secrets”.... self appreciation, actual muscle mass, popcorn and wine nights with the love of my life, days where we hit the gym and days where we let life take priority, and friends and family that shower me with unconditional love, support, and snacks. and after gaining some perspective (and some weight 😋), i feel incredibly thankful to not to be that “little and cute” person anymore. #nonscalevictory #fuckthescale #disorderedeatingrecovery #healthyliving #weightgainjourney #fitnessjourney #balance

comment 7 star 140 15 hours ago

Dropped off a few days doesn't mean i'm throwing in the towel for good. it just means that i need to pick myself back up, dust off my hands and start again. i have picked myself back up a little less than in the past and that's progress for me. yes i have had a few extra m&m's, a whole lotta starburst 🙊 and some pop (soda). but that doesn't mean that i have stopped eating veggies, fruits and good protein. sometimes we need to give to those cravings as long as we wrangle ourselves back in and not let it get too out of control.
#plussizefit #fitnesslife #fitnesstransformation #fitnessmotivation #nonscalevictory #nonscalegoals #strongnotskinny #musclefitness #strengthtrainingforwomen #strengthtraining #size14jeans #dontgiveup #healthyliving #path_to_fitfabulous #fattofit #workinprogress #provethemwrong #getfitsomerset

comment 1 star 2 15 hours ago
comment 2 star 7 15 hours ago

Homecoming 17’ vs homecoming 19’ 💪🏾😤
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🕧 look for a moment into the future... how much would your life change in two years if you decided to commit today to work for a better life?
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each person who changed his life for good, is because at some point in his life he said "enough!" and began to put the necessary work to transform his life.🏆
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start now girl!... and if you already started, just remember that consistency is key, you will make it 🔥
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get daily help and motivation from here 👇
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👉 @weightlossformula_ _ ✔️
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🤗 you can get our weight loss guide for free… just click the link in bio 👉 @weightlossformula_ 👈
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📷 success story from @weightlosseasyformula
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#weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #losingweight #weightlossdiary #ketoweightloss #wlsjourney #weightlosstips #weightlosssuccess #weightlosschallenge #weightlossprogress #extremeweightloss #weightlosscommunity #fatlosstips #weightlossprogram #weightlossinspo #weightlossmeals #weightlossresults #weightlossjournal #weightlossstruggle #weightlossgoal #naturalweightloss #nonscalevictory #goalweight #weightlossfamily #byebyebelly #down100lbs #roadtofitness

comment 1 star 6 15 hours ago

Stop saying “one day” and make your “day one”. i was tired of being unhappy in my body, hating the pictures that were taken at holidays and posted all over social media (left pic, christmas a couple years back.... i mean look at those cheeks lmao) not having energy, and overall just feeling like crap🤷🏼‍♀️ then one day i decided to change that and started day one of these home workouts. here i am 3 years later, comfortable in my skin, typically like the pictures taken of me🤣, still don’t have a ton of energy but late nights due to college can be blamed😂 still get my workouts in every day #thankspreworkout and i feel great! ⠀

and i’m ready to help you feel great too. it’s not about the weight, but feeling good. feeling confident again. feeling comfortable in the cute outfit you wear on thanksgiving, christmas, new years. being the best, happiest version of you. ⠀

i have limited spots available for girls to join my team this year. when those spots are filled i more than likely will not be taking any new girls on till january because of my busy finals schedule/wedding planning/holidays and i want to focus on helping you ladies without getting overwhelmed! spots are first come first serve and $20 off this month. guys, have a lady in your life who’s been talking about getting a gym membership, wanting to get healthy but don’t know where to start? helllooooo christmas present!🎁 ladies, all of the above? treat yo self. tell your man/family this is what you want for christmas🤷🏼‍♀️ it’s your time to focus on you. ⠀

drop “☃️” in the comments or send me a dm for the details. holiday hustle fit club will go until the end of the year but as stated before, spots are limited so don’t wait!❄️☃️🎅🏼

comment 3 star 32 15 hours ago

Our culture celebrates and reveres weight loss. what if we celebrated non scale victories instead that had less to do with your weight and more to do with how you feel about yourself and your body? do you have a non scale victory to celebrate today? comment below! we'd love to celebrate with you!
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#fitbeads #waistbeads #waistbeadaddict #bodypositive #bopo #decolonizefitness #fitness #fitlife #selfcare #nonscalevictory #loveyourbody #bopowarrior #allbodiesaregoodbodies #bodyacceptance #celebratemysize #antidiet

comment 2 star 61 15 hours ago

Crushin some legs and some goals
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i made a goal for myself to learn how to do a back squat outside of the smith machine and i’ve been sticking to that goal! 🤪 this is my second time attempting since i set that goal. i first started out with just the bar because i want to make sure i’m perfecting my form before i try anything crazy 😂 this time i decided to add some weight and overall it was much easier compared to the first time so i’m super excited to see how much weight i can work up to!!
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#workout #trainhard #weightlossjourney #weightloss #transformation #businesswoman #workhard #confidence #empoweringwomen #empowerment #motivation #happy #gym #hustlehard #leggings #nonscalevictory #mealplan #fitness #fitnessmodel #fit #girlswholift #blogger #selflove #bodybuilding #gymselfie #entrepreneur #iifym #motivate #training #workoutvideo

comment 15 star 207 15 hours ago

We are all doing it.
this week i had conversation with a friend who tells me she is celebrating her last birthday. it’s her 50th.
i was shocked because i have the attitude that we are all aging we can’t stop it. but i am sure as heck going to do everything i can to slow it down.
i celebrate every year of my life i think it’s a gift to wake up everyday. there are many things we can do on the outside to look younger but there is nothing better than feeling good from the inside out.
i plan on eating healthy and exercise in the daily because that my friends it what it take to slow the aging. keep your heart going keep your mind young
stop telling yourself your old, stop using it as an excuse to let your health go.
just remember people are living a hell of a lot longer so you tell me how do you want to live the last half of your life?
drop examples of what you are doing to fight the aging process 🙌🙌

comment 6 star 16 15 hours ago

@ashleysweightlossjourney - great job !
💖|💖| tag someone you know they love these.
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💖|this is @ashleysweightlossjourney , she is a symbol of perseverance and determination.
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she has regained her enchanting curves.
she looks sexy.
she is an endless source of encouragement and inspiration for our lives.
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💖|💖|so double click on her photo to spread her values.
and if you love these curves
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💖|💖| tag someone you know they love these.
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thank god for sending you here and for your mission.
📸 @ashleysweightlossjourney
thanks!
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follow @weightloss.no1
follow @weightloss.no1 .
follow @weightloss.no1
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🥦follow @weightloss.no1 for the best daily tips about the solution on health, weight loss, fitness, yoga, ... 😘.
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📸 all credits to respective owner(s).
📸.@ashleysweightlossjourney
thank you so much !

comment 1 star 26 15 hours ago

This recipe may change the thanksgiving game forever! mashed sweet potato brulee from @skinnytaste 🙌 this dish is 5 bites on better balance. recipe will be linked in our stories. enjoy!

comment 1 star 42 15 hours ago
comment 3 star 9 16 hours ago

Omg... these pancakes are amazing!!! @kodiakcakes smaller plates and utensils are key!!! i was initially thinking 3 pancakes at this size... no way. mmmm sooo good!
#obesetobeast #obesewomen #dontdreamitbeit #bariatricsurgery #bariatricsleeve #weightloss #healthychoices #healthyfood #getfitordie #supportsystem #plussize #bingeeating #vsgjourney #vsg #overweight #stillbeautiful #healthychanges #sleeved #nonscalevictory #nsv

comment 2 star 13 16 hours ago

My lesson for today: recognize when you are not hungry. i had a 9 point snack mid afternoon to get me over the post workout hump, and it filled me up enough to not want or need dinner. i may snack on some 0 point fruit or applesauce later if i really need to, but recognizing that i was not hungry and that i didn't need to eat out of obligation or out of using my points was a good non scale victory for me. this is the second day in a row on the #purpleplan that i've been under my daily points. i'm still in a healthy eating range and i don't feel the need for more food. and i'm someone who eats because its dinner time and i'm programmed to think i have to. if you aren't genuinely hungry, don't eat. simple as that. its taken me 24 years to learn that 🤣 #overweightnomore #curbthecravings #nothungrydonteat #ww #myww #wwpurple #gopurplenevergoback #changingmylifeonepointatatime #nsv #nonscalevictory

comment 0 star 2 16 hours ago

#throwbackthursday to my very first post to now!! same shirt, 45 lbs down 🥳🙌🏼🙌🏼 i have been super down lately because i’ve been stalled, but this is proof that whatever i’m doing is working! i just have to stick to it. i got this!!
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#keto #ketoweightloss #ketotransformation #weightloss #weightlossjourney #ketoaf #ketolife #weightlosstransformation #weightlossmotivation #weightlossinspiration #lowcarb #lchf #fueledbyfat #nonscalevictory #ketogenicdiet #ketodiet #pcos #pcosweightloss #weightlossjourney #ketocommunity #if #intermittentfasting #fasting #ketomeals #fatadapted #lowcarbhighfat #ketoforbeginners #ketomotivation #ketosis #ketofriendly

comment 0 star 30 16 hours ago

My food mvps: 🥩+🍤+🥦. steak, shrimp, & greens
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how’s everyone doing this morning? i’m doing a 10 to 11 mile run today, 2 weeks out from my first marathon. it’s going to be my last long run before i taper down and give my legs some breathing room before the big day. i don’t feel remotely ready for the race, but we will make it happen one way or another.
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here’s last nights post workout dinner. i had some grass fed garlic thyme ribeye, a couple of shrimp, and some parmesan chili spinach and broccolini.
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to make the garlic thyme steak:
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1. i used a piece of grass fed ribeye that i seasoned heavily with sea salt and pepper. i let it sit for about 30 minutes.
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2. i heat a pan on high and cooked the steaks for about 3 minutes on each side (go a little longer if you want them more cooked). i’m a medium rare kinda guy.
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3. lower the heat to medium, then add half a tablespoon butter, 2 cloves garlic, and 1-2 tablespoons thyme to the pan.
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4. tilt the pan and keep basting the steaks with the oil for about another minute.
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5. remove your steak from heat, cover with tin foil for about 5-10 minutes, then serve with your favorite sides. i went with broccolini and spinach that i sprinkled with some parmesan and red chili flakes.
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what do you have going on today?
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⭐cre by @shredhappens

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follow them to ask questions about their journey.
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💡double tap & tag a friend ! 😘
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⭐quick & easy healthy recipes for weight loss
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.🔥 you want to lose possibly 5-10 lbs in the first week alone with keto?⁣ if you don't know how to start ketodiet properly ?⁣
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join "𝗧𝗵𝗲 𝟮𝟴-𝗗𝗮𝘆 𝗞𝗲𝘁𝗼 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲".
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➡️ 𝗟𝗜𝗡𝗞 𝗜𝗡 our 𝗕𝗜𝗢 @ketodiet_lifegood
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➡️ 𝗟𝗜𝗡𝗞 𝗜𝗡 our 𝗕𝗜𝗢 @ketodiet_lifegood
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➖➖➖➖➖➖➖➖➖

comment 1 star 23 16 hours ago

Non-scale victory: i don't hate the way i look in these santa photos with my dog, bode! and i'm even considering using one of these photos for christmas cards this year. i would never have even considered it in past years because i hated the way i looked in photos. i'm still not at my goal-weight, but i'm feeling better and learning to love myself as i am 🎅😁
#nonscalevictory #nsv

comment 2 star 18 16 hours ago

You can feel proud of yourself at every stage. 👏
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on the left i was 65 pounds down and i was feeling so proud of myself and the new habits i was working to build and i was *cautiously* hopeful for the first time that i actually could do this.
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now that i'm down 105+ pounds, it's kind of fun when your 'after' pictures become your progress pictures. but it's also fun to look back and still feel proud of that version of yourself. i'm proud of the sam who decided to make a change, without knowing how it would all unfold. i'm proud of the sam who worked hard to change her habits, but still wasn't confident she would hit her goals. i'm proud of all of the versions of myself, because even if they weren't exactly the version of myself i want to be, i also know the work and effort, the tears and hopes that have been behind each version.
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no room for shame in this journey, beautiful. give yourself credit at every stage. 🙌

comment 2 star 21 16 hours ago

G r a t i t u d e 🌿 some of these simple practices can be done in less than five minutes (unless you’re calling grandma😅). the act of practicing gratitude has so many health benefits from boosting your mood, improving physical health, increased motivation to develop healthier habits, improved sleep, and the list goes on! start today by choosing one of these☝️ #shapahealth #healthtipthursday #gratitude

comment 1 star 12 16 hours ago

Found this oldie while unpacking! ⁣
(yep. i’ve been moved in for 5 weeks and still unpacking 🤦🏽‍♀️) ⁣
i had already lost 40 lbs for my aunts wedding in this photo and was pretty pumped to find a dress in a size 24!
little did i know i’d go on to lose another 120 lbs! ⁣
i went from 322 lbs at my highest to 160 (maintaining right now in low 170s) ⁣
went from wearing a size 28 at my largest to a size 8 now. ⁣
it’s cliche to say “keep going” & “don’t stop” ⁣
because you’ll stop. what matters is what you learn when you stopped and got back up. ⁣
learning from your failures and realizing you are worth more then that “stop” ⁣
you are worth the “get back up and try again”
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cre by all @ericafitlove .
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follow me @weightloss.for.you8 for more.

comment 2 star 75 17 hours ago

This has been going around again getting posted on multiple pages making claims i went keto and lost 25lb in a week or some utter bullshit. as you all know i had a gastric bypass which helped me achieve my weight loss, i did not follow a keto diet until may of this year which was an 8 week prep period that i went full keto. i get pretty p****d off when other pages post my pics and make ridiculous claims.
*no advertised teas, pills, workout guides or shakes went into the making of this body*
thank you everyone who’s tagged and shared the posts so i see it, f**k u sarah and your p**s weak discovery.
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follow @weightloss_for_woman8 for more
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if you are having trouble loosing weight, check link in bio to know exactly how you can loose weight.
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📸 @aliceblows

comment 2 star 45 17 hours ago

I seriously underestimated how much barre works your muscles! the moves look so simple and i felt silly picking up only 5lb weights for most of the moves but d**n those pluses getcha! where are all my barre lovers at!? 🙋🏼‍♀️
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#barre #barreworkout #pathofleastresistance #selflove #fillyourcup #journeytoselflove #2019goals #happyandhealthy #girlswholift #musclegains #incheslost #supportsystem #weightlossjourney #happyhealthylife #strongnotskinny #strongaf #workoutsthatwork #strongisbeautiful #accountability #homeworkouts #nonscalevictory #fitnessfirst #superfood #superfoods #superfoodsmoothie #superfoodshake

comment 2 star 28 17 hours ago

Nov 2015⏩nov 2019
four years ago i wore the same dress for #twelfthnight as i will be wearing for #macbeth. the dress feels way bigger and i’ve achieved another #nonscalevictory i’ve stopped wearing shape wear under my clothes. they are tight and uncomfortable and frankly i don’t care anymore. i’m lumpy and bumpy but i’m fitter than ever.
#throwbackthursday #flashbackfriday #tbt #fbf #nsv #slimmingworld #amdram #shakespeare #progresspic #beforeandafter

comment 1 star 12 17 hours ago

Tomorrow, i am beginning my 10 day drink ketones challenge and i thought to myself that i haven’t posted a progress picture for awhile so here it is... this is not a diet. this is not starving yourself. this is not having to count every single thing you put into your body. this is not working out for hours every day.
this is bio-hacking your body and having it run at its optimal performance. this is having my emotional eating under control. this is having f*t loss during a stressful time. this is sleeping like a teenager and not waking up multiple times a night. this is having a better mood when things are pretty s****y at the moment.

how would you feel if you gave yourself just 10 days to change your life?

10 day drink ketones challenges are still available so if you want more information or are ready to make the change, reach out to me! ❤️ @justpruvit

comment 1 star 8 17 hours ago

Hello fitboss tribe! here i leave you with a killer glutes workout! only using kettlebells.
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perfect if you have limited time at the gym, a limited gym or you can also do these at home if you have kettlebells and if you don’t, i actually have done this workout with gallons of water. .
get creative ladies! no excuses! 💪🏼
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save this workout and tag your workout bestie 💃🏻

comment 10 star 69 17 hours ago

Sometimes #nsv hit ya when you least expect it. they're so important to recognize (especially when the scale isn't working in your favor🤷‍♀️) when organizing my winter clothes, i stopped and looked at my summer clothes at the same time- and aside from the long-sleeves, i could barely tell them apart!

before @ww my closet was full of dark colors, all year round. as i lost weight and became comfortable in my new body- my wardrobe brightened up in the warmer months. but now!- i'm rockin bright, colorful patterns all year long!

this total wardrobe transformation is just as exciting as my bodys transformation. it tells me that i see and feel the transformation on the inside and the outside.

i always say it's important to dress how you feel- and if this gives you any insight as to how i'm feelin--- #feelingoodashell as ms. lizzo says!🌈 *tap for some of my favorite brands that fill my closet!

#ww #wwambassador #lifestyleblogger #wwlifestyle #healthylifestyle #wwcommunity #wwlongisland #myww #nonscalevictory #worktheplan #wwgoals #wwjourney #fashionfitfoodie #flexibledieting #ootd #psoot #fashionblogger #styleblogger #influencer #wwsupport #wwsuccess

comment 22 star 207 17 hours ago

✨everything gets easy when you stop expecting it to be easy✨
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throwback thursday ➡️ from wearing a snug size 20 to rocking a loose size 6 in jeans 🙌🏽🙌🏽. although i had an initial goal of making it to a size 10, never did i believe i would get down to a size 6.

i have never wore single digits a day in my life (except for when i was a kid kid lol). i was always in the “husky” or “juniors plus” section, starting from pre-teen years and up!

it may have taken a long time to get here but i’m celebrating every step of the way, because it represents the growth i have made in this thing called life 💕 — and always remember, it’s the non-scale victories that really make a difference 😉.
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#throwbackthursday #tbt #trusttheprocess #glowandgrowfit #thursdaymotivation #thankfulthursday #nonscalevictory #weightlossmotivation #weightlossjourney #weightlossgoals #weightlosstransformation #100lbslost #extremeweightloss #fitnessinspiration #fitmom #beencouraged #healthandfitness #blackgirlmagic #blackwomendoworkout #blackfitness #popsugarfitness #afrogirlfitness #keepbelieving #nevergiveup #progressnotperfection #nothingisimpossible

comment 44 star 301 17 hours ago

Finally lost some of the bloating from the japanese food i ate plus hormones! back into workouts after a few rough days.

my fitbit didnt charge overnight so no idea how many miles from yesterday or today🤷‍♀️🤷‍♀️ #weightlossjourney #weighin #exercise #fitness #health #progressnotperfection #my26thyear #myweightlossjourney #myhealthjourney #myfitnessjourney #myfitnesspal #caloriecounting #caloriedeficit #obesetobeast #onelbatatime #onepoundatatime #nonscalevictory #nsv #cleaneating #mostly

comment 0 star 4 17 hours ago

"best decision i’ve ever made and has brought even more happiness into my life ❤️"⠀
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📷story by@sleevedbritt thank you♥️⠀

"throwing a little wedding transformation your way 🎊 the left is my wedding day more than two years ago and the right is from my cousins wedding this past weekend! want to hear something crazy? my wedding dress was a size 24 and my jumpsuit on the right is a size 4 🤯 was i happy? absolutely. healthy? not even close. this path has been a struggle but getting healthy is the best decision i’ve ever made and has brought even more happiness into my life ❤️"⠀
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🍀there are many weight loss success stories that people share online.
if you don't have time to exercise in your busy life, you can equip yourself with a healthy and effective keto life plan for weight loss.
click on @keto_dietrecipes to learn how to reduce the 5-10ibs for the first week
a lot of people have been successful with our safe, healthy method

comment 2 star 36 17 hours ago

Been a while since an actual post! obsessed with stories 🙈. so i asked my kiki to take a picture of my tattoo yesterday and she took this pic of my b**t 😝. not the most favorite part of my physique, but it’s work in progress nonetheless! aka squatting for days! but i did notice something else while daydreaming about my perfect #bubblebum (quote @timnadaniels 😂... love that word) i have a thigh gap people!! feet together and all! so yes here’s to non scale victories! i stopped obsessing over my much wanted thigh gap and boom out of nowhere it appears! someone pointed it out to me the other day and i was like , no not this decade 😜! never underestimate the power of setting goals and consistently working towards them ..but don’t obsess over it as i have done in the past! all good things come to those who wait (and work hard) for them! never ever be complacent. keep setting those small goals in between your longer term goals ... anything is possible! #justkeepswimming #capetownfitness #weightlossjourney #weightlosstransformation #weightloss #weighlossgoals #thighworkout #thigh #traincapetown #capetownlife #capetownactive #goals #bubblebumbutt #nonscalevictory #nonscalevictories

comment 0 star 9 18 hours ago

Sooooo awesome! 👏👏👏 📷 by @d_r_e_y_a .
🤔you have participated in some ineffective weight loss programs or you are looking for an effective weight loss program. ➡️click the link in my profile to learn more @ketoweightlossjourney_ and take part in our 28 day keto challenge.
lose 5-10 lbs in the first week.
our experts will help you achieve the best results. imagine, equipped with a 4-week meal plan, 7 keto instructional books and 3 rewarding guides for you, you will be able to start strong and complete strong.

a lot of people have been successful with our program
no scams here
total peace of mind with our refund policy if you are not satisfied.

comment 2 star 40 18 hours ago

#raceday 🏁

again this was a few years ago, and a non scale victory...
i'd never been go-karting before, for the fear of not being able to fit in the seat or the gear you have to wear!

but this day, i joked and said.... hope you have a pink one for me!!
being the only girl in the group!
sure enough, out came a little pink jumpsuit in a size small!

felt awesome!
#slimmingworld #nonscalevictory #positivevibes #weightlossjourney #beforeandafter #slimmingworldmember #slimmingworldconsultant #slimmingworldlife #gokart #sport #pink #girl #notjustforboys

comment 3 star 6 18 hours ago

New shades, who dis???😎
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honestly, you would have never caught me in a pair of sunglasses that weren’t bigger than my face!
i was so self-conscious i felt like i needed to hide behind anything i could!😅
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all of those doubts and insecurities are gone!!!!
and how fun are these!!!?🔆

comment 3 star 34 20 hours ago