Instagram Public Photos with #noexcuses

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• retour sur la sortie d’hier soir • de nuit mais avec un bon 9 degrés très agréable 🔥 • je vous rassure de suite je ne suis quand même pas sortie sans pull 😅 • & n’étant pas aussi poilue que l’intrus au fond à droite ... me suis couverte 🤣 • go •
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• je peux. je fais. fin de l’histoire •
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#noexcuses #sportmotivation #marathon #enjoy #moveyour🍑 #running #toulouse #sport #courseapied #onlacherien #cap #onseprendenmain #nopainnogain #smile #goodvibesonly #happyrunner #training #stravarun #chaachps #runforfun #cardio #cardiotraining #workout #run #enjoylife #runtoulouse #happy #goodvibes #beproud #marathontraining

comment 19 star 945 3 hours ago

Nie wiem jak wy ale ja ostatnio miewam dni, że najchętniej owinęła się kołdrą i zapadłabym w sen zimowy 🐻😂 codziennie walczę o przetrwanie ratując się kawą lub drzemkami. 🤪🙌🏼 no właśnie - walczĘ i się temu nie poddaję 😎 mimo, że czasami nie mam ochoty wyjść na trening to właśnie po nim czuję się najlepiej! 💘 #endorphins #workout #mood #cold #coldweather #outside #gymgirl #gymmotivation #motivation #strong #noexcuses #fight

comment 5 star 908 1 hour ago

Lunch break: time for this stressed body to get a massage😍🧖🏼‍♀️

comment 14 star 555 6 hours ago

No struggle - no progress! 💪🏽💥 ————————————————————
hellooo hellooo für mich gehts es später ab ins gym zum oberkörpertraining. 😊 derzeit bin ich wieder super motiviert und hab echt bock drauf!
heute abend geht es dann mit meiner schicht auf den weihnachtsmarkt schonmal ein bisschen preabschied feiern! 💔
workcountdown: 6 tage!! 😱
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outfit: @gymjunky [pia10] | 📸 @hellocedii ————————————————————
#windy #goodmorning #wednesday #gymjunky #wedontrest #blackweek #instagood #nurse #picture #focus #motivation #fitnessgirl #goals #gutenmorgen #positivity #lachen #fitfam #fitnessgirl #goodvibes #workhard #gymootd #pia5291 #noexcuses #kaloriendefizit #bielefeld #shootingday

comment 26 star 1,057 Yesterday

The bad news is time flies. the good news is you’re the pilot.👩🏻‍✈️⁣via 👉🏼@paula.andreaten

⁣the time is now to start that business. ⁣⁣
the time is now to launch that podcast. ⁣⁣
the time is now to start that blog. ⁣⁣
the time is now to make that call. ⁣⁣
the time is now to start working out. ⁣⁣
the time is now to eat healthy. ⁣⁣
the time is now to work on your goals. ⁣⁣
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make time for success every day, no matter what. ⁣⁣
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the way you spend your time on a daily basis highlights your priorities.⁣⁣

𝒟𝓇𝑒𝒶𝓂. 𝐵𝑒𝓁𝒾𝑒𝓋𝑒. 𝒜𝒸𝒽𝒾𝑒𝓋𝑒 🦋⁣

𝒫𝒶𝓊𝓁a 📸 credit @angieleeshow

comment 22 star 1,630 18 hours ago

| thursday |
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kalte guten morgen grüße 🙆🏼‍♀️ naa seid ihr auch so am bibbern? ❄️🌬 da hilft nur eins 👆🏻 warme gedanken 💭 machen 👆🏻 zum glück geht’s für uns nächste woche nochmal ein paar tage in die sonne ☀️ ich freu mich schon soo sehr. verreist ihr dieses jahr noch mal? ✨
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#motivation #workoutmotivation #healthylifestyle #getfit #workout #gymflow #gymgirl #gymaddict
#fitness #fitnesslifestyle #fitspo #fitspiration #fitfamde #training #trainhard #gains #bodygoals #transformation #body #bodypositive #muscle #noexcuses #fitnessblogger #instafitness #fitfamgermany #staystrong #girlswholift #throwbackthursday #traveladdict #maldives

comment 19 star 257 9 hours ago

“the strongest actions for a woman is to love herself, be herself and shine amongst those who never believed she could.” “a strong woman builds her own world. she is one who is wise enough to know that it will attract the man she will gladly share it with.”
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#fitquote #fitspo #getfit #goalsetting #youcandoit #fitnessgoals #trainhard #noexcuses #nopainnogain #dedication #strong #fitlife #getfit #fitspiration #determination #fitnessgoals #getstrong

comment 17 star 897 7 hours ago

Happy holidays wheyking nation! just got my stack from @wheykingsupplements 💪🏻 for those of you who've been asking what i take, here's a quick run through! i supplement my diet with lipo 6 dinamix pre-workout for energy before workout, usn's bcaa amino plus for recovery during my workout and san's titanium isolate protein powder (best for weight loss and lean gainz) post workout! plus of course
i take my multivitamins, vit c and fish oil every morning 🙂 take note guys, these are just supplements and are not food alternatives! diet is still the most important part of your fitness and health 🥕🍅🥔🍆🍠🥒💯 #morethanjustasupplementstore #noexcuses #wheykingnation
p.s. shout out to the awesome staff of wheyking! if you have any questions about fitness, just ask them! you wont be disappointed. or check out wheyking's youtube page for all the info on health, fitness and supplementation!

comment 34 star 2,098 Yesterday

Holidays are a time for fun, food, and festivities! 🎄💃🏼 what are you doing to hold yourself accountable and stay on track with your goals? 👀

#tapthatapp to pre-book your classes to stay #holidayproof 🤟🏽

#morelife #keepburning #fitmas #fitness #lifestyle #otf #orangeglow #noexcuses

comment 0 star 0 32 minutes ago

Throwing it back to a year ago when we did one of my favorite routines!! pretty sure this is the cleanest i have ever danced!
getinvolved by @ginuwine ft @timbaland and @missy_elliot_ 💃👯‍♀️-@sbtamara
note: i do not own the rights to the song. no copyright infringement intended

#wheelchairhiphop #hiphop #getinvolved #throwbackthursday #dance #ginuwine #timbaland #missyelliott #dancer #dancersofinstagram #thissongismyjam #proudmoment #wheelsonfleek✅ #hiphopdancer #smallgroup #mistakefree #itsaboutfun #24hourfitness #groupfitness #buffalocasting #fitness #cardiohiphop #cardio #nolimits #noexcuses #spinabifida #disabled #findyourmotivation #findyourpassion

comment 0 star 0 33 minutes ago

Day 3 •~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~
thoughts become things!
don't forget to join next week 7 day transformation class starting on monday for just $7 visit fit4wins.com

https://fit4wins.com/product/fit4success-7-day-transformation-book-pre-sales/

#fit4success #inspiration #influencer #lainfluencer #lawofattraction #motivation #instagood #inspire #weightloss #weightlossjourney #gethealthy #getfit #fitness #workout #noexcuses #nopainnogain #personaltrainer #sweat #lifecoach #selflove #selfawareness #lifestyle #beauty #mindset #liveoutloud #love

comment 0 star 0 33 minutes ago
comment 0 star 1 33 minutes ago

On tuesday i finished run 2 of the #runkeeper 5k training plan. my ankles were tired and my hips were sore but it ended up being easier than run 1... which is all i can really ask for, i guess.🤷🏼‍♀️ even though you can’t tell from the picture, i actually felt decent after.
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it’s been so long since i’ve done any kind of #workout, these runs are really kicking my ass. my back is sore and i’m exhausted. plus i have these d**n babies who demand attention, like all the time? 😆 .
yesterday was a rest day and today i’m back to it. it’s time to #run during nap time. let’s get it! 🙌
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#fitnessmotivation #getfit #goalsetting #fitnessgoals #noexcuses #fitfam #fitlife #fitness #fitnessaddict #getoutside #getstrong #girlswholift #gymlife #gymtime #sweat #weightloss #weightlosstransformation #workoutmotivation #crossfit #inspiration #running #inspire #motivation #c25k #selfie #thursday #thursdaymotivation

comment 0 star 3 34 minutes ago

Good morning! ☀️ 4:30am up and at ‘em. sleepy faced, bed head and all! if you’re looking for an excuse, you’re going to find one every. single. time. i could have used the excuse that i worked from 7am-8:30pm yesterday and doing it again today, i could have used the excuse i’ve never been so sore in my entire life, or that i’m still recovering from a sinus infection. those excuses aren’t going to get me to my goals though. i had to modify my weights or drop to just body weights, i had to pause about 8 minutes in a stretch my legs out for about 5 minutes so i could actually do a squat, but i still got it done. don’t let your excuses hold you back, we’re better than that! 💪 now i’m going to go take a few advil because like i said, i have literally never been so sore 😆
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#workout #fitness #mirrorpic #fitjourney #fitnessjourney #healthylifestyle #healthandfitness #athomeworkouts #earlyworkout #noexcuses #fitgirl #fitfam #6weeksofthework #fitnessmotivation #fitnessinspiration

comment 0 star 1 34 minutes ago
comment 0 star 1 34 minutes ago

Y aquí les comparto parte de lo que es mi nuevo vídeo para mi canal de youtube (yaneth ponce) 💯📽🎬💪
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@marketing_digitalwma gracias me
encantó el vídeo. 👍
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outfit de @armis.ec @armis.oficial.
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gimnasio el cual es mi 2do hogar @pacificgymquito
y tu que esperas para empezar a llevar un estilo de vida mejor!? te ientresa!??
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#yanethfitness #coach #fitness #fitnessaddict #fit #motivacion #personaltrainer #abs #fitnessgirl #fitlife #noexcuses #inspiration #diet #training #disciplina #determination #gym #fitnessgoals #nopainnogain #motivationgirl #fit #dedication #progress #cardio #flex #fitnessmotivation #canalizandomividaensaludybienestar💪💯👍😎

comment 1 star 9 35 minutes ago

I love to be reminded of this from time to time. it’s hard always being on and not wanting to make excuses or blame others at times. i hope if anyone catches me not practicing extreme ownership they call me out. #helpme #selfdiscipline #jockowillink #extremeownership #noexcuses #blamenoone #takeownership #yourincontrolofyourlife #realtor #businessowner #problemsolver #iamincontrol #healthierrelationships

comment 0 star 0 35 minutes ago

Toning.

that word first of all is wrong. the “toned” look you are actually saying means being lean enough so your muscles look sharper, and you actually need muscle mass for it. that doesn’t mean being a bodybuilder, but it means you have to lift weights.

for that look, after building a base underneath, you will need to spend an x amount of time losing the excess f*t depending on your starting point.

the more time you spend in a caloric deficit the leaner you will get & the better your muscles will appear, there’s no way around it.there’s no special programs, foods, pills, special diets or anything expect than a caloric deficit that will get you leaner.

you can take f*t burners , do hours of cardio, train with any advanced techniques etc, but unless you are eating less calories than you burn, you be getting any sharper.

losing weight/fat is simple yet hard to follow for many. losing weight/fat & keeping it off it’s not about following a “diet”. it’s about creating lifestyle changes, habits!

if your goals include that “toned” look or losing weight/fat to get leaner & keeping it off, seek to improve your eating habits rather than trying to find a shortcut because there’s not.
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#caloriedeficit #calories #nutrition #ripped #lean #iifym #flexibledieting #naturalbodybulding #bodybuilding #wayoflife #lifestyle #passion #training #weightlifting #gymlife #gym #motivation #fitness #fit #fitlife #iron #weights #intent #effort #desire #noexcuses #makeithappen #habbits #nodaysoff #everydaycounts

comment 0 star 2 35 minutes ago

No joining fee or membership fee in forex. we do not recruit. stop listening to people that tell you to pay to recruit in forex. forex is not a membership club. it is all free. learn forex for free from @usdzarking come with an opened mind. laziness and ignorance will be banned. your fears and false doctrines are stopping you to learn a skill that is free from make the best choice today #🎉 #freeforexhelp #freeeducation #youthempowerment #noexcuses #employement

comment 0 star 1 35 minutes ago
comment 0 star 2 35 minutes ago

Muchas personas se limitan del éxito antes de conseguirlo y creen tener miedo al fracaso.
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cuando en realidad a lo que le tienen miedo es al éxito, fracasados ya están, cuando no hacen aquello que quieren por miedos.
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“la vida no es un arcoíris y nubes rosas, es un mundo malo” .
quien quiere llegar lejos , puede hacerlo, eso si, deberá pagar un precio
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dejar personas en el camino, tendrá que enfrentarse al que dirán de los demás cuando intente salir del sistema tradicional “de lo que está bien”
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tendrá que vencerse a su mismo/a y al final conseguirá aquello que está buscando.
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el mundo está desbordado de oportunidades, pero solo aquellos que tengan la visión entrenada podueden verlas.
quien está con el culo en una silla mirando tele todo el día, quejándose por la vida que tiene, se priva de vivir la vida de sus sueños
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en esta vida, quienes trabajan duro, aprenden de los errores y son persistentes, consiguen lo quieren
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no es suerte, no es magia, es sembrar para cosechar!
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si quieres llegar lejos no envidies, admira!

comment 1 star 5 35 minutes ago

Got the whole playground to myself and obviously had to use all the turf 🐒 ⁣

fun little circuit to get your heart workin and endorphins flowin ->⁣

my siblings & i made a pact to be extra intentional of being active and eating whole some foods this month. who’s in?! 💦💦💦⁣ #neverskipplaytime#noexcuses #justgetmoving

comment 0 star 1 35 minutes ago
comment 1 star 5 36 minutes ago

So much fun sharing fitness tips on fox 13 tampa bay this morning! did you see us on tv? #fox13tampabay #shapesriverview #sharehealth #healthiswealth #noexcuses #noonedoesusbetterthanus #holidayfitness

comment 0 star 0 36 minutes ago

comment 1 star 1 36 minutes ago

So many things to be grateful for...simply being able to sit upright without feeling like a buoy in water is one of them. #nmoandme #adaptiveathlete #yoga #fitness #athomeworkouts #tbt #photooftheday #love #yogateacher #disabilityawareness #fitmom #fitnessmotivation #noexcuses #getfit #yogalife #yogamom #balance #dailypractice #namaste #flexibility

comment 0 star 6 37 minutes ago

Everything you do. everything you say. they’re always watching.

set the example 💪👶🏼💪. #strongmoms #momstrong #betheexample #getbettereveryday #noexcuses #focused #personaltraining #fitfam #fitness #momstrenf #afstrong

comment 0 star 3 37 minutes ago

Don’t quit!
have you ever started something and then just gave up?
or, have you gone on to finish even when it’s so freakin’ hard?!? •
i’ve talked to gabe numerous times about not quitting when he starts something... (especially sixth grade school work 😆😫)
i’ve set the bar high for myself but still set an example for him every day since may! •
i started this three day refresh on monday, determined to give it my all! •
i’ll be the first to admit, it’s been hard! but i didn’t quit! ✅
i had a group of ladies who were in it with me and we lifted each other up, pushed through it, and i woke up feeling wonderful! •
i lost almost four lbs, after over eating all last week.
i modified my workouts to adjust to my caloric intake.
and, i freakin’ did it!! 🥰

what i came to realize from the past three days? ⭐️i am a stress eater. ⭐️i need to make sure to drink more water. ⭐️i need to take full advantage of a good night’s sleep when eliza’s sleeping through the night. ⭐️i need to always hold myself accountable and keep on track with my nutrition. • all of these things are super simple and anyone can do this. •
there are 26 days left in the decade!
what are you going to do with those days? ⭐️set goals for 2020?
⭐️ lose a guaranteed 5-15 lbs?
⭐️hold yourself accountable?
we have some amazing programs (including the new barre blend), and i have discount codes available for an extra ten dollars off!
three spots left in my challenge group!
message me today! 💃🏼👯‍♀️
#youcandohard #pushthroughit #strongasamother #setgoalsandcrushthem

comment 1 star 0 38 minutes ago

On the second day of fitmas black santa gave to me the chance to make all of my friends jelly!

get the classes on discount now so that your not the 1 with #fomo next year when your friends are saying, “let’s go kick a*s at barrys!”
#barrysholidaysale #everyoneregretsnotbuyingmore #easyneverchangedtheworld -
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#holidaysale #physique #workout #dreamchaser #bodybuilding #aesthetics #westcagym #barrysbayarea #bayarea #bebetter #grind #gains #thesweatlife #ufcgymsunnyvale #obsessed #morningmotivation #pumpchasers #alphablackmen #ebony #success #49ersfit #noexcuses #lululemonambassador #powerinthepause

comment 2 star 16 38 minutes ago

Another win from @emeliepfaff on last weeks challenge of the week‼️ she did 240 side kicks in just 3 minutes! wow👏🏼 this weeks c.h.o.w. is on round 7, let’s see who is going to take home the “w” home this week! 💪🏼
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#9roundchowchampion
#9roundlongbeach #30minutehiit #hiitworkout #2018bestgyminlongbeach #strongerin30minutes #kickboxing #fitnessaddict #fitspo #fitfam #fitnesslife #fitspiration #fitnessmotivation #noexcuses #gymlife #health #weightloss #healthylifestyle #cardio #hiit #fitlife #motivation #sweat #trainhard

comment 0 star 5 39 minutes ago

Let’s talk about the woodchop 👨🏻‍🚒
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the woodchop is a popular exercise amongst personal trainers because of its functionality and it’s easily progressed or regressed.
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the primary movement here is rotation, which is often times a weakness in new clients as the primary muscle groups (low back and obliques) are often weak as a result of sedentary lifestyles.
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if you’re new to the gym, start this exercise on the cable machine and slowly progressing up to a weighted bar (an axe is even better!) as shown here!

comment 1 star 4 39 minutes ago

Don't allow yourself and your business to be burdened with excuses or fears of failing. worrying about risks within your business is normal, but excuses only slow you down from reaching your goals. address the reasons why you are allowing excuses to hold you back and then work on finding a solution!
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#noexcuses #nomoreexcuses #businessgoals #crownedus #virtualsupport #remotework #virtualoffice #remoteoffice

comment 0 star 1 39 minutes ago

Doing banana stunt drifting on the bob sleigh track with ma wheelz! ha! have fun fellas!:d 💙💛❤🍌♿
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thanks @gurokonstansefronsdal ⭐🍌❤

comment 2 star 12 39 minutes ago

People say you should never look back.... leave the past in the past...
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i belive looking back is an essential part of growing...looking back allows you to keep things in perspective...
✅it shows you how far you have come
✅it reminds you of your why, your reasons for what you are doing or fighting for on a daily basis
✅ it helps you understand negative patterns that you need to break to better yourself ✅ it allows you to be understanding of others mistakes because you can empathize their growth process since you are aware of your own. #tbt 🤪 .
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#figure #motivate #grow #love #fitness #fitfam #keepgoing #nevergiveup #fitspo #lift  #gainz #loveyourself #push #goheavyorgohome #striveforgreatness #gymrat  #nodaysoff #noexcuses #foccused #npc #athlete #acomplished #bodypositive #strongissexy

comment 0 star 5 39 minutes ago
comment 0 star 1 39 minutes ago

Don’t y’all ever forget, i got this internet training s**t popping!!!! i was the one y’all ran to when the gym left you out of options 🤨😏🤞🏾💪🏾🏁!!!!!! #fitnessmotivation #miami #305 #954 #miamifitness #sobe #dade #broward #cityofmiami #786 #ftlauderdale #trainordie #fitness #personaltraining #personaltrain #privatetraining #privatetrainer #fitgang #pt #instafit #westillthebest #wetakinover #nodaysoff #noexcuses #miramar #bootcamps #freebootcamp #toddlerfashion

comment 0 star 3 40 minutes ago

Ed è nei giorni in cui non hai voglia di allenarti, di spingere, di stare da solo in palestra che si vede la differenza... non nei giorni in cui fai il pr e senti che riesci a sollevare quello che vuoi con facilità.... .
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#noexcuses #fitness #workout #motivation #fitnessmotivation #fitfam #gym #fit #bodybuilding #trainhard #nopainnogain #gymlife #nevergiveup #training #goals #gains #justdoit #getfit #instafit #cardio #fitspo #personaltrainer #beastmode #youcandoit #weightloss #fitlife #healthylifestyle #lifestyle #fitnessaddict #bhfyp

comment 0 star 15 40 minutes ago

By design zine eps inc network marketing zine magazine by aaron t
happy new season! december has a line up ready to heat up by design studios 🔥 don’t you miss any of it! starting this weekend unplug the artist! ticket will be available starting tmw!
unplug the artist
sat 12.7.2019 @bydesign_zeps_studios music artist dmt will rock the 🎤 mic. tickets available on www.eventbrite.com
booking available.
by design studios: 4101 airport freeway, suit 107, bedford, tx 76021. booking information bydentbooking@yahoo.com
#relevant #zinephotoat
follow our facebook & ig to see who's coming to by design studios! #putinwk #staywoke2017 #bydcomedy by design zine inc network marketing
#putinwk #staywoke2017 #unplug #unreasonable #speaker #manage #healthywk #music #poetry #live #dfw #fortworth #arlington #dallas #noexcuses #artist #food #fun #promotion #spokenword #marketing #vision #thursday #actor #life #modeling #december

comment 0 star 1 40 minutes ago

I want every one of you to bring positive change into your lives. so many of us fill our days with endless busy-ness and fail to stop and think about where we are going and what we want to achieve. we tend to lose ourselves in everyday routines and forget to take care of ourselves.

over the years i have heard every excuse for not exercising or eating right. i have used those same excuses myself. in reality we really do make time for the things that matter. you do matter, and your health matters. today, stop and take 5, breathe. you can fit your own self care in every day. i would love to help you find pockets of time to improve your health.
in case you forgot what it feels like to really feel good and have the energy to enjoy life to its fullest, you can get that zest for life back. it starts with small steps that can change your outlook, improve your energy and win your health.
fall in love with taking care of yourself. give yourself a gift this year that lasts a lifetime. reach out and i would love to help you on your journey.
libby😘
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#libbfit #teamlivefit #selfcare #youmatter #healthylifestyle #emptynesterlife #healthfirst #loveyourself #noexcuses #believeinyourself #momblogger

comment 0 star 3 41 minutes ago

Cardio & legs! add this superset into your next workout 🔥💪🏽 keep your core tight when twisting to the side and if you have a bad back do not twist or use light weight when twisting!

comment 1 star 9 42 minutes ago

Reposted from @veganzeus (@get_regrann ) - “all animals, including humans, have a right to lives of dignity and respect, without forced intrusions.” ~ marc bekoff (the animal manifesto: six reasons for expanding our compassion footprint)

#wakeup #govegan #farmanimals #animals #animalrights #animals #freedom #friendsnotfood #eatplants #earthlings #life #liveandletlive #plantfood #plantmilk #donoharm #dotherightthing #meatismurder #nonviolence #noexcuses #respect #justice #compassion #veganism

comment 0 star 2 42 minutes ago

A autoestima e saúde não é algo que ganhamos , mas sim algo que precisamos buscar e exige muito trabalho .
tomar uma decisão , ter disciplina e procurar por um profissional qualificado faz toda a diferença . lute contra sua genética , contra os maus hábitos alimentares. não importa o que você fez ontem , mas sim o que você fará hoje e amanhã !
saia da zona de conforto !
junte-se à nós !
#clinicadetreinamentoandreoliveira #emagrecimentosaudavel #saude #dieta #shape #nopainnogain #noexcuses #fitnessmotivation #fitnessgirl #treinadorandreoliveira

comment 0 star 3 42 minutes ago

For real 💤 😴

comment 1 star 1 42 minutes ago

Keep turning up every day

this is the time of year where i'm expected to yell at you for it being close to christmas.

the time of year where i tell you to push yourself harder than ever before - to ignore everything right up until christmas day and then get right back on it from boxing day.

if you want to do that, then you'll have no complaints from me.... ... but we also have to be realistic.

christmas isn't one day. it's several days.

it's our chance to catch up with people we perhaps might not at any other point in the year.

that shouldn't be missed.

the deeper we get into december, the more nights out, christmas parties, days out shopping and other potential festive fun-stuffed memories will present themselves.

more temptation. more disruption to routine and just a general tone of wanting to relax and enjoy things a little more.

it's not ideal circumstances to be '100% on it'. so, don't be.

instead, be sensible. use common sense and generally, don't be a d**k 😊

if you decide right now to be super strict with yourself in the lead up to christmas, you'll likely miss out on a lot of enjoyable and important times with family and friends.

that would be daft. don't do that.

instead, make sure you plan for these events. take the time to sit, pen and paper out, and write down what you have coming up. any social events, any family obligations - anything outside of the norm.

plan for it and you won't be blindsided when it arrives.

once you have that, you can put the work in in the days in between.

you can still get your sessions in, still hit your calories, still eat 80% well.

this is an appeal to do the simple things.

be sensible, mature and don't simply 'switch off' under the lazy guise of 'oh go on, it's christmas'. just keep turning up every day.

you'll feel better, you'll enjoy christmas more and you'll give yourself a head start on the new year.

what are your biggest struggles and temptations at this time of year?

stick them in the comments below 👇
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#dothework #christmasfitness #xmas #puttheworkin #noexcuses #keepthedietup #diet #exercise #mindset #thursdayfeeling #christmasgoals #onlinecoaching #zombieland

comment 0 star 2 42 minutes ago

Para mí la vida es estar continuamente hambriento. el significado de la vida no es simplemente existir sino moverse adelante, conseguir, conquistar. 🥇🏆💪🏻
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siempre acompañándome en todas mis preparaciones @rnewgeneration con productos de excelencia, para llevarte a tus niveles más altos de rendimiento!!! 💪🏻 #stronggeneration .
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#deusnocomando #nopainnogain #noexcuses #esmagaqcresce #fikagrandeporra #mensphysique #corpoemconstrução #offseason #workout #mensphotography #bodyfitness #bodybuilding #fikamonstro #fitnessmotivation #determination #motivacion #gymtime #gym #fitnessmodel #sobora #segueoplano #lifestyle #fitness #aesthetic #aesthetics

comment 0 star 13 42 minutes ago

All lessons. pay attention. have a great day everyone ✌💞

comment 1 star 7 43 minutes ago

Gotta make thursdays better!
quick circuit to crush start your day with.
burpee slams
weighted single arm planks
single arm kb swings
curtsy lunges
db squats to arnold press
v sit passovers .
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#fitfams #fitmoms #girlswholift #fitness #liftmore #gainz #strong #strongisbeautiful #gymlife #stronglifts #fitnessaddict #liftheavy #instagood #gymlife #gymrat #gettingitdone #gettingthere #daybyday #eachdaycounts #browngirlwholifts #bbb #bbbstrong #beautifulbrownbodies #nymama #fitnessmotivation #noexcuses #nopainnogain #fitspiration #trainhard #gymmotivation

comment 0 star 9 43 minutes ago
comment 0 star 46 43 minutes ago

Please who want to be my #fitnesscoach i'm getting #curvy #biggirls #f*t #unhealthy.😫😫 but i'm still an #happywoman .

comment 1 star 3 44 minutes ago

Day 4 is coming right along. the community house project is some of the best practical learning and a great feeling of giving back. 🗣whose life is it?
#runhopework #whoselifeisit .
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#dc #community #giveback #running #run #hope #noexcuses #workhard #motivation #goalsetting #workout #faith #fitness #inspiration #youth #donate #mentor #leader #leadership #fitnessaddict #construction #instagram #runforabetterlife #runforabetterlifedc #fti #partnershipworks

comment 0 star 3 44 minutes ago

"olhe dentro dos meus olhos
olhe bem pra minha cara
você vê que eu vivi muito
você pensa que eu nem vi nada"
🎶
#acreditabonita #agachabonita #nãovemcontra
#aturaousurta
#nopainogain
#endorfinanaveia
#bumbumnanuca
#saradaapos35
#maromba
#fikagrandeporra
#agachaquecresce
#forçanaperuca
#gostosaaos40
#fodaseopadrão
#vemmonstra
#hardcoreladies
#fikagrandeporra
#crentemaromba #braziliangirl #seliganapreta #semmimimi #noexcuses #ebonywomen #determinação #motivacaofitness

comment 0 star 4 44 minutes ago

Mm100 d72 done! now i’m back on track!!! plan to do 75&76 tomorrow then rest weekend!
i was worried i was going to have to do it with a blurry screen pic 2 😂 thankfully it cleared up!
beachbody on demand is awesome and you can literally take it with you anywhere!!!
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#ootd sage green strappy bra, ash split back top, and royal blue mid-rise light n tight leggings!!
#ootd #bod #beachbodyondemand #beachbodycoach #nursepractitioner #zyia #zyiarep #noexcuses

comment 0 star 2 44 minutes ago

Put some sassyness to your life 💕 lol is that an actual word? hahaha i’m not even sure but whateves 😂. happy thursday legends 👻! i’m about to hit a shoulder / chest workout which is not my fav but we gotta do what we gotta do am i right?! 😁💕 i’m gonna do this with just pure body weight and some resistant bands! i’ve been training like this for the past week and it’s not my favorite thing in the world but having no gym shouldn’t be an excuse to not put in that work!!! 😏🙌🏻.
if you don’t like the gyms near your are or you just can’t afford it go get some cheap bands and just do it! no excuses you guys 🦁. ok thanks for coming to my ted talk... k bye! 💋. #sassyvibes .
btw.... that beautiful marble top is @buffbunny_collection ❤️🐰 obsessed!!! and leggings are @everforward seriously this are the bomb!!! so freaking confy! 💋

comment 1 star 7 45 minutes ago

Working on that ,,lauch-gainz’’ 🐷🤷🏼‍♀️😂
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#einestagesbinichgroßundstark #doppelkinnmodusan #latzugkannich #nicht #dabeiseinistalles

comment 1 star 7 46 minutes ago

It a goooood day to be happy. happy holiday mood. enjoy where are you now 🌈
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#noexcuses #sweatday #nevergiveup #workout #fitnessmotivation #fitness #healthylifestyle #gym #sport #instafit #addicted #keepitup #fitmom

comment 4 star 6 50 minutes ago

Impact of sleep on how well you train:⁣

you've heard this before, but instead of just reading it, how about soaking it in and mulling it over for a second: ⁣

give your body 8-10 hrs of sleep each night. ⁣

: and decide whether you really are resting enough. can you fit in a nap? can you put down your phone to charge, rather than scroll through when lying in bed? are you actually keen on getting the results that you work so hard for? ⁣

get that #rem 💤

comment 1 star 2 1 hour ago

comment 1 star 9 3 hours ago