Did you know working out causes tears and breakage in muscle fiber which allows muscle to strengthen? protein is important to consume before and sometimes after a work out because it builds and repairs those damaged muscle fibers allowing muscle to rebuild! i’m a huge fan of @sunfood plant based protein esp the chocolate rice protein b/c it’s gentle on my stomach, tastes delish + it’s organic 🌱 link in bio to read up more on protein and how i make my shakes!
#manarola and its unique and characteristic beauty 🌅 just after sunset
We found this little swing by a random restaurant in the italian dolomites and @braybraywoowoo really wanted to take photos of it. i thought it was lame because the swing was very obviously for small children 😂 he made me swing back and forth until i felt sick, but i think it turned out pretty cool with all the bright yellow larches. ☀️