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Instagram Public Photos with #muscleup

Today was a great day told my self i was gonna rest yesterday and do something light today. well i guess i can’t even listen to my own words....swipe for each routine:

1: 100 meters( 6 lunges, 1 jump squat)
2: 10sec push-up crawl, 10pushups, 5 powercleans(moved up to 20sec on the crawls just to speed it up)

3: muscle ups till failure as many sets till i feel like going home #calisthenics #bodyweight #weighttraining #maximumeffort #gains #conditioning #muscleup

comment 0 star 12 3 minutes ago
comment 11 star 152 1 hour ago

@gabriel_pasin
@shootingstar45_
@extreme_foods45
#sport#wod#sports#pitbull#gymmotivation#muscleup#mma#performance#mmafighter#kickboxing#lasvegas#motivation#animal#brasil#comedia#crossfiter#instagood#guaratingueta#gym#saopaulo#boxe#fight#aparecida#artesuave#gymnastics#tiger#muaythai#surf#muscle#oss

comment 2 star 19 11 minutes ago

Swing 360 e muscle up 360 💫💫💫🔥🔥🔥 confesso que prefiro freestyle 😂😂😂💪💪💪 cada dia melhor!!! #calistenia #calisteniabrasil #streetworkout #streetworkoutmotivation #freestyle #combo #pesodocorpo #move #swing360 #muscleup360 #mirassol #gangdogorila #brasil #calisthenics #backlever #muscleup 🐒🐒🐒💪💪💪🙏🙏🙏

comment 1 star 109 11 minutes ago
comment 4 star 132 12 minutes ago

El éxito es la suma de pequeños esfuerzos repetidos día tras día~ .
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#crossfit #crosstraining #cf #muscleup #bmu #barmuscleup #casanovamade #cf360 ##cf360team

comment 0 star 16 19 minutes ago

❎gymnastic rings❎
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great tool to work on your body control and build up a good body tension.
i highly recommend to use them and enjoy the benefits, like great upper body strength and superb abdominal development!
▶swipe left for the videos!◀
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#slowmuscleup #forearmstrength #fitfam #ringmuscleup #muscleup #muscleups #fitnessmodel #fitfamgermany #fitspiration #fitnesslifestyle #fitnessmotivation #fitnessjourney #crossfit #calisthenicsmovement #calisthenics #calisthenicsworkout #outdoorfitness #outdoortraining #functionaltraining #functionalfitness #instafit #active #bodyweighttraining #instahealth #summertraining #workouthard #trainharder #fitspo #summerbody #getstrong

comment 4 star 222 4 weeks ago

❎having fun with some variations of the false grip muscle up (no kip, no momentum)❎
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✔ the first video shows the execution of a slow and controlled l-sit pull up to muscle up.
✔ the second video (swipe left) shows the execution of a controlled wide grip muscle up.
there is still room for improvement!
bw 94 kg
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#falsegrip #slowmuscleup #lsitmuscleup #lsit #lsitpullups #active #muscleups #muscleup #crossfit #crossfitters #fitspiration #fitspo #calisthenics #workoutmotivation #streetworkout #fitfamgermany #fitfam #train #outdoortraining #functionaltraining #functionalfitness #bodyweighttraining #instahealth #instafit #fitnessjourney #calisthenicstraining #getstronger #trainhard #summerbodygoals #fitnessmotivation

comment 20 star 252 3 weeks ago