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Instagram Public Photos with #musclesport

We hope everyone finds someone like the way @richelleaurora looks at those donuts 🤣 congratulations on winning your show babe! 🥇⁣

👙: toxic ultimate twinkle emerald⁣
coach: @bodybyo⁣
posing: @jenronfit⁣

www.toxicangelzbikinis.com

comment 2 star 231 45 minutes ago

Benefits of sport massage
sports massage therapy can help a person manage stress. when a person receives a sports massage, their body releases neurotransmitters called endorphins. according to american spa, endorphins are released by two centers of the brain known as the pituitary gland and the hypothalamus, and they act as the body's natural pain reliever. endorphins that are released due to receiving a sports massage help to decrease anxiety, provide pain relief, improve mood and enhance a person's state of well-being
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#health #elasticity #sportmassage #toxins #negativestates #mobility #surfer #surf #neuromusculartherapy #musclesport #acupression #tonification #dispersion #alternativetherapies #relaxation #performance #healing #noninvasivetherapy #treatment #anxiety #balance #emotions #stress #skin #bones #muscles #sport #jaco #costarica @montserratsiles
from: livestrong.com

comment 0 star 6 1 hour ago

For the past few weeks, i admit that i was disappointed in myself for not placing higher than i thought i would. 😰
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but after looking back at all the progress that i’ve made since my last competition, i realized that i should not let placing dictate my success. i can truly say that i am proud of the dedication, and commitment that i’ve put into this journey.
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as a reminder for myself and everyone who reads this, the biggest competition is not the one who stands right next to you on stage, but rather yourself. always be the best version of yourself and keep striving to become better than you were yesterday. 💪🏻

comment 19 star 169 2 hours ago
comment 6 star 30 4 hours ago

Everyone’s an addict⁣⁣ 😵
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it’s the late afternoon, you're at the desk working, the caffeine starts wearing off, you’re exhausted and suddenly boom ‼that relentless sugar craving hits.⁣⁣
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yep. sugar is extremely addictive and the fact that it’s in almost everything we buy doesn’t help us.⁣⁣ 🍩🍫🍰
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the negative effects of sugar are real and excessive amounts can lead to a higher risk of diabetes, weight gain, cancer, heart disease increased blood pressure and cholesterol levels… and the list goes on⁣⁣ ❌❌
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but it is possible to fight back this addiction. ⁣⁣👊
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humans are adaptive so we just need to practice removing sugar from our diet slowly before cutting it out completely…⁣⁣ ☝
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here’s what ali had to say after signing up with us: ⁣⁣
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“ i never thought any of this was possible. i thought sugar made up my identity, i even blamed it on bad genetics… i was avoiding f*t and carbs thinking they were making me fat. but, that wasn’t it. after eating better, of everything… i noticed the cravings slowly went away because i was eating real food "
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“ today i feel more confident and most of all in control ”⁣⁣ 👏
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here are some easy tips to fight off your sugar cravings⁣ ⏩
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1. sub whole fruit for sweets⁣⁣
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2. ditch artificial sweeteners like stevia⁣⁣ ⁣⁣
3. clean house: get rid of any sugary snacks etc. at home and work so you are not tempted⁣⁣
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4. distract yourself

5. oh one more… you can get on our amazing transformation plan, which includes nutritional guidance so you can really change your life for good!⁣⁣
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✳do you suffer from a sugar addiction? if yes, what your weakness? comment below and i'll let you know how you can fight it off⁣⁣
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let's start fighting back⁣⁣👍
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#gymtrainer #gymmotivations #musclegain #musclefit #muscletraining #gains #nopainnogain #nopainnogains #nopainnogain #bodybuild #bodymuscle #musclesport #gymlife #gymlifestyles #bodypride #dumbellworkout #strongmuscles #gymlovers #proteins #gymfitness #musclefit #musclefitness #musclebody #loveliving #dontgiveupthefight #fitnessforlife #fitnessforall #fitnessforever #fitnessforeveryone #weightlifters

comment 1 star 22 6 hours ago

💥show week💥
we're less than a week away from the npc new york grand prix!! october 27th the areas largest fitness event will take place at the @midhudsonciviccenter !
amazing national qualifier show with a huge expo area with 40+ national and local brands including ❗️quest❗️
the brand that brings you the original quest protein bar along with tons of other delicious protein snacks will be in our expo area!
come check them out along with tons of other amazing brands! 💥npcgrandprix.com for more info💥

#npc #npcgrandprix #nygrandprix #musclesport #competition #houseofnutrition #newyork #midhudsonciviccenter #gym #bodybuilding #figure #physique #bikini #nationalqualifier #hudsonvalley #fitness

comment 0 star 33 6 hours ago

Instagram live show today at 3pm est on @musclesportmag 🎤📺💪 @hotstuffnutritionals presents #musclesport radio

comment 0 star 21 7 hours ago

Осень – время стихов с неизбежным наличием фраз, ⠀
Об унылой поре, листопаде, капризах погоды… ⠀
Осень – повод подумать, почувствовать «здесь» и «сейчас», ⠀
И, конечно, любить вопреки всем законам природы 🍂🖤 ⠀

comment 5 star 117 8 hours ago

“beautiful girl, you should be so proud of yourself -you really should. because listen- i know this year has been anything but easy. i know that you’ve been challenged. you’ve been tested. you’ve been stretched and your back has been constantly against the wall. you’ve had to overcome obstacle after obstacle. you’ve had to learn how to believe in yourself again. you’ve had to learn how to smile through the pain and laugh when it hurts. you’ve had to learn how to get up every single day, and fight. and look at you today- look how strong you’ve become. how resilient you’ve become. and how unbreakable you’ve become. beautiful girl there is nothing you can’t handle. no matter how hard life hits you, you always hit back harder. you’ve proven it. and that’s why you should be so proud of yourself.”- r.s.
#beproud #staystrong you are capable of anything, don’t forget that
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📸: @kmmproductions
tan: @summersheenspraytan
hair &mua: yours truly
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#bodybuilding #muscles #npcbikini #femalemuscle #girlswithmuscle #girlswholift #fitnessmodel #motivate #inspire #fitspiration #procardhungry #preplife #sandiego #fitness #aboveaverage #gainz #training #sandiegofitness #musclesport #curvyseason #bodyuniversity #bikinicompetitor #bikinibeast #beautifullybuilt

comment 8 star 182 8 hours ago

Just going to leave this here 😉 what weight do you think was loaded on the bar? throw a number & tag a friend.
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@dxbfitnesschamp qualifier 18.2
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👉🏼 part 1: 15 minute time cap
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4 rounds for time
8m front rack lunges #80 8 bar facing burpees
8m front rack lunges #80 8 bar facing burpees
8 bar muscle-ups
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👉🏼 part 2: once the 4 rounds are completed, use the remaining time to find max weight of the following complex.
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1 hang clean + 2 front squats (3 successful unbroken reps)
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#repost @voodooweightlifting with @get_repost⠀⠀⠀⠀⠀⠀⠀⠀⠀



📷: @misselysenicole



#glorytogod #hangclean #crossfitters #crossfitathlete #squatgoals #strong #strongfit #stronglifts #olympiclifts #manbuns #healthandfitnessjourney #faithandfitness #hardworkpayingoff #chasingadream #keepgoingstrong #keepgoingforward #liftheavyshit #heavylifting #heavyweights #muscleselfie #musclesport #musclefit #gainmuscle #paincave #crossfitthor #crossfitlovers #olympicweightlifting

comment 16 star 135 9 hours ago
comment 1 star 42 Yesterday

🚨 🚨 new product 🚨 🚨
aminorev eaa by @musclesportusa just hit the shelves 😳😍💪💪🙌🙌🙌
this bcaa/eaa formula is a game changer! ———
📍 trigger muscle growth ————————————
📍enhanced recovery —————————— ——-
📍reduces muscle breakdown—————————
📍improved performance————————————
📍decrease soreness 🔊🔊 amino acids are the single most critical nutrient for muscle growth and recovery!
- stop out and try a free sample for yourself 👌

comment 2 star 319 11 hours ago

Repost via @instarepost20 from @musclesportmag instagram live show today at 3pm est on @musclesportmag 🎤📺💪 @hotstuffnutritionals presents #musclesport radio

comment 0 star 8 11 hours ago

Ciao a tutti gli amici del big pump oggi voglio darvi qualche consiglio sulle proteine.
mi piace assumerle non per sostituire ma per aumentare l'intake proteico e vista l'assimilazione veloce è bene saper gestire ed approffitare del momento migliore della giornata, quando il muscolo è affamato!!!
keep attention 😉💪🏻

maggiori info sia nei commenti che in direct!!! 📥

start your training plan with me!!! 💪🏻
#preparatoreatletico #personaltrainer #bigpump #napoli #workout #gym #bodybuilding #sport #training #healthy #fit #stronger #determination #fitness #motivation #excercise #pettorali #muscles #palestra #musclesport #gymnast #atleta #proteine #proteins

comment 7 star 121 14 hours ago

Instagram live show today at 3pm est on @musclesportmag 🎤📺💪 @hotstuffnutritionals presents #musclesport radio

comment 1 star 38 15 hours ago