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Instagram Public Photos with #musclemodel

comment 1 star 4 4 minutes ago

Legs are my weakest body part mainly because i avoided training them for the first year and a half or so πŸ˜‚goal now is to grow them out now and play catch-up with the rest of me body β€ΌοΈπŸ’―

comment 3 star 19 7 minutes ago

Great post by the @theskinnysurvivor :β €
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"why you gained fat, not muscle by @theskinnysurvivor 🀷🏻‍♂️⠀
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here are a couple reasons you’re getting fatter but not gaining any muscle🀦🏻‍♂️⠀
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don’t worry you’re not alone.πŸ’†πŸ»‍♂️⠀
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i made this mistakes so many times in the beginning..πŸ˜©β €
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i thought in order to get big you need to eat big.πŸ€₯β €
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that is right in some aspects but eating more then your body requires to build muscle makes your body store the excess food as fat.πŸ˜«β €
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thats right. you could be unconsciously getting your body f*t in the hopes of building muscle by eating a ton of food, not tracking your progress and eating randomly.🀷🏻‍♂️⠀
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heres what you need to do:‡️⠀
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calculate your intake: you need to know what your body requires to be in a slight caloric surplus (this is needed to build the most muscle)βœ…β €
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track your progress: this essentially means you need to ensure you are gaining what you need and not gaining 1kg+ a week. i’ve seen his done so many times. dudes gaining 2-3kg a week. i did it as well in the beginning. guys just get f*t and cut off all the f*t only to lose all the muscle.βœ…β €
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slow increases: you need to slowly increase your weight over time. a good rule is 0.25-1kg gain per week. however you can still gain muscle staying around the same weight. its been done before and what i practice now. beginners with little muscle mass should still focus on a small surplus of calories.βœ…β €
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i’ll be honest. the picture of me on the right is me now. i haven't calculated my intake for about 3 months now. but i counted for 3 years straight before this. it's been the sole reason i look like this without counting my calories now. πŸ˜‰β €
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tag a friend who needs to see this! ‡️⠀
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#buildmuscle #gainmuscle #musclescience #musclegrowth #musclescientist #getstrong #muscleman #muscled #musclegain #theskinnysurvivor #musclemodel #musclemen #muscleboy #muscleguy #musclefit #musclekingz #deadlifting #squatlife #squatday #benchpress #benchday #deadliftday #legday #armday #chestday #backday #latspread #chinup #pullup #strongman"

comment 2 star 5 4 minutes ago

Are you the men's physique athlete of 2018 ? follow @paulkarlasfitness on fmc stage
registration open for the biggest show november 17 evening #redcarpet
fitnessmodelcomps.com
brought to you by @staylean_official in association with @ukbeefmagazine @ukbeeftv
#musclemodeloftheyear #mensphysique #classicphysiqueoftheyear #fitnessmodeloftheyear #mensphysique #classicphysique #musclemodel

comment 0 star 4 9 minutes ago

@maysara.elgenaidy 32 yrs old & myself 30 yrs old , we took a decision to stay healthy and fit in our 3rd decade and do our best to maintain and stay focused as long as we’re able to do it..it’s a decision that you need to take once and for all..so do it now πŸ’ͺ🏽 #goldenera #bodybuilding #superman #rolemodel #fitnessmodel #musclemodel #egyptian #egypt #aesthetics #motivation #gymlife #gymtime #beastmode #mensphysique #fitnessfreak #model #fitfam #gymrat #sweat #hardwork #instagramers #photooftheday #king #moehadary #gymbuddy

comment 0 star 180 15 minutes ago

Who doesn’t love an elevator selfie πŸ€³πŸ˜πŸ”

wearing @repwear_fitness

coach @coachedbycharlie πŸ†

fuelled by @gatsupplements πŸ’₯ •





#biggranty #worldchampion #prep #pureelite #musclemodel #flex #physique #bodybuilder

comment 6 star 79 19 minutes ago

A small injury on thumb before workout did not stop me πŸ‹πŸ»‍♂️πŸ’ͺπŸ»πŸ™‚ #fit #fitness #gayfitness #gayfit #instafit #muscles #gaymuscles #muscle #gaymodel #malemodel #musclemodel #abs #sixpack #pecs #gayabs #shoulders #biceps #triceps #g*y #gayman #hotmen #hotman #gayhot #gayguy #gaypic #gaydude #gayselfie #instagay

comment 1 star 36 19 minutes ago

Was für ein tag πŸ˜ͺ... seit heute morgen halb 6 versuche ich einen instagram post zu verfassen.. bis jetzt gab es keine ruhigen minuten dafür.
also jetzt nur kurz und knapp, da ich langsam echt platt bin.. 12 stunden arbeit endlich geschafft.. dazu schulter, nacken, bauch erfolgreich trainiert .. beim groupworkout einen teilnehmer (fast) zum kotzen gebracht (wie es ausging weiß ich nicht genauπŸ˜…) .. also alles in allem ein langer, verdammt anstrengender tag, aber erfolgreich...
das beste kommt zum schluss: jetzt heißt es 3 tage frei und zumindest morgen wieder was zeit mit meinem schatz @cashnois und hund πŸ’πŸΆ p.s. danke an @easykay_92 für das foto. ich werde dir helfen, deine ziele zu verwirklichenπŸ’ͺ

@heckules
#fitspo #fitspiration #motivation #dedication #passion #bodybuilding #bodybuilder #fitnessaddict #fitnesslifestyle #flex #gains #grind #pushpullgrind #gym #gymlife #workout #shredded #ripped #aesthetic #hardwork #instagood #instafit #eatclean
#musclemodel #getripped #gymflow #tfler #cardio

comment 0 star 27 21 minutes ago

#musclemodel
saturday, 17 november #redcarpet evening event - with best titles in europe - finish the season with fmc - the @staylean_official fitness model of the year event
register
fitnessmodelcomps.com
#classicphysique #musclemodel #bodybuilding #fitness in association with @ukbeefmagazine @ukbeeftv the season with fmc - the @staylean_official fitness model of the year event
register
fitnessmodelcomps.com
#classicphysique #musclemodel #bodybuilding #fitness in association with @ukbeefmagazine @ukbeeftv @scottyaesthetic

comment 0 star 3 24 minutes ago

#classicphysiqueoftheyear
saturday, 17 november #redcarpet evening event - with best titles in europe - finish the season with fmc - the @staylean_official fitness model of the year event
register
fitnessmodelcomps.com
#classicphysique #musclemodel #bodybuilding #fitness in association with @ukbeefmagazine @ukbeeftv @stefan_florin_cosovanu @gherghelcristinelradu

comment 0 star 8 26 minutes ago

Model: @koop_loop βœ…
πŸ“.
πŸ“.
πŸ“.
πŸ“.
πŸ“.
πŸ“.
πŸ“.
πŸ“.
πŸ“.
πŸ“.
πŸ“.
#menstyle #men #handsome #male #perfectbody #newyorker #menbody #cuteguy #beautifulmen #stylemen #menphysique #menstyle #menfitness #malemodel #fitnessmotivation #fitnessmodel #u****s #musclemodel #sportman

comment 1 star 8 28 minutes ago