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Instagram Public Photos with #musclemodel

Don't be afraid to give up the good to go for the great ✌️
. ▪️jídelníčky
▪️tréninkové plány
▪️dlouhodobá spolupráce
▪️příprava na soutěž
▪️osobní tréninky
▪️konzultace
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o ceník služeb piš na adis.palovcik@seznam.cz 📩
. ❗️@targetteam.cz
. ❗️sportovní výživa a doplňky stravy - @prozis
. ❗️superfoods, raw a bezlepkové potraviny - @hareralife
. ❗️oříšky a oříškové krémy - @butterland.cz - adis10
. ❗️stylová a kvalitní trička - @resolutegear_official . .
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#ukazformu #sdílímformu #czechfitnesspeople #czechfitnessgirl #czechfitnessmotivation #czechfit #czechfitgirl #fitnessmodel #czechboy #czechfitnessboy #gym #gymlife #aesthetic #shredded #olomouc #slovakfitness #prague #dnescvicim #dnesjim #dnessportujem #abs #sixpack #musclemodel #muscles #musclemodels #mensphysique

comment 23 star 591 16 hours ago

My reaction when they say you will not succeed 👀
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mein blick wenn sie sagen, du wirst es nicht schaffen 👀

comment 538 star 24,415 Yesterday

Baby it's cold outside. as i'm waiting in line for my #hotchocolate & #chimneycake
#kürtőskalács
#christmasisaroundthecorner #staywarm
#babyitscoldoutside

comment 51 star 534 14 hours ago

Played captain today...
thanks to @manakaicatamaran for the fun trip
#sundayfunday

comment 45 star 750 2 hours ago

👑

comment 5 star 15 2 minutes ago

🧔

comment 1 star 34 4 minutes ago

The outcome of the @patriots game wasn’t ideal but i guess amazing even though i’m not happy about it but the bodyfat from tonight’s workout is coming down!
time to grind. [_]

@jlfmeals use my code “jamesk” for meals with macros customized for you. and pick up @g6sportsnutrition supplements at my website link👉https://g6sportsnutrition.com/collections/jhop01?ref=jameskinthiseng

#withgodallthingsarepossible #contestprep #arms #abs #back #iifym #muscle #healthylifestyle #musclemodel #fit #fitness #fitnessmotivation #fitnessmodel #crossfit #bodybuilding #bodybuilder #onlinecoaching #exercise #sandiego #workout #personaltrainer #iifym #npc #fatloss #aesthetic #ifbb #onlinecoach #tattoo #asian

comment 2 star 232 9 minutes ago


top sets ⁣

this little beauty comes courteously of @coachjoeyalexfox asking me a question about my current program. ⁣

on some of the exercises i had written minimal sets 1-2 and he had ask if they where top sets. which got me thinking do people know what a top set is?⁣

in essence a top set is where you work up to your top set or ‘working weight sets’ with warm up sets with lower loads until your reach your working weight. ⁣

for example, say we wanted to work at 120kg on the bench for 5reps you could follow this formula. (this may look familiar ⁣mr singh)

bar. x 5 x 2 ⁣
40kg x 5 x 2⁣
60kg x 5 ⁣
85kg x 3 ⁣
100kg x 3⁣
120kg x 5 ⁣

this is typically a method people use if they are looking increase strength. if your looking at mass as your goal you’ll probably need to have multiple sets with the same load or add more reps as you need to take into account total volume. ⁣

now should a beginner be doing this. ⁣

easy answer, nope. you need to learn movement patterns, technique and allow the joint structures time to develop strength and ability to handle heavy loads and the risk of injury obviously increases as load increases. ⁣

which exercises can i/should i topset? ⁣

your mainly looking at your key big lifts ⁣

squat⁣
bench⁣
deadlift ⁣
leg press ⁣
shoulder press (this one i’m a little 👎🏼👍🏼 just due to injury risk depends on the person and goal). ⁣

it can be machine variations as well it doesn’t just have to be bar work. i hope this little summary helps if you have any further questions or queries on this please drop me a message. ⁣

comment 2 star 1 14 minutes ago

Yes , i pose every d**n day to diff type of music and tempos. that’s the only way to get and be better , beat on your craft and mold into what you want not what people say. .
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#dieselathletics #itsashorething #alphaprime #posing #apexnation #musclemodel #npc #ifbb #fitfam #fitspo #fitlife #fitness #fitchicks #igfit #shredded #menshairstyles #punjabi #wbff #instagood #gymrat #motivation #dedication #inspiration #fitspiration #nyc #aesthetics #classicphysique #bodybuilding #diet

comment 2 star 127 15 minutes ago

Follow @flofitness_aesthetic
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#fitness #nopainnogain #instafit #fit #gymrat #muscles #igfitness #workout #ripped #malemodel #musclemodel #pumped #pecs #swole #sixpack #shredded #training #workout #fitnessmodel #jacked #lifting #musculation #muscular #musclebeast #malefitness #muscles #gym #beastmode #quads #fitfam

comment 1 star 26 15 minutes ago

Follow @tysondayley
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#fitness #nopainnogain #instafit #fit #gymrat #muscles #igfitness #workout #ripped #malemodel #musclemodel #pumped #pecs #swole #sixpack #shredded #training #workout #fitnessmodel #jacked #lifting #musculation #muscular #musclebeast #malefitness #muscles #gym #beastmode #quads #fitfam

comment 1 star 16 23 minutes ago

Putting this weekends calories to good use and starting my week off with a great early morning session 💥💪 rocking my new @nebbia_sa vest.
check the rest of the range and shop online at http://www.nebbia.co.za/shop/
5% discount using code 〰️ dylan-05

@nebbia_sa

#nebbia #yesyoucan #aestheticwarrior #aw #backtothehardcoreroots #bodybuilding #athlete #nebbiafitness #wbff #wbffpro #dylandawsontraining #personaltrainer #musclemodel #fitnessmodel #physique #aesthetics #health #wellness #fitness #lifestyle

comment 0 star 92 25 minutes ago

A regular at gym once asked me how do i stay in condition almost year round. do i diet when only prepping for shoots?
i just tell him that i've never went off track. maybe 3-5 days in a year. daily weight tracking for the past 8 years and daily calorie tracking for longer than that consistently. in 20 plus years of training, i've only missed 5 workouts or so.
even if i do go overboard, i'd still track my food intake. even buffets, banana leaf rice rampages, etc.
accountability counts. i don't shy away from the weighing scale even if i went crazy on a particular weekend. it keeps me grounded. it keeps me consistent.
i don't let guilt consume me if i overeat. i just get back on track the next day.
the mindset is first and foremost when it comes to food intake
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#muscle #ig_fitness_freaks #fitnessmodel #instafit #shredded #musclemodel #fitnessaddict #musclemodel #gymlife #fitnessmotivation #muscular #aesthetics #physique #classicphysique #dedication #fitspiration #physiquephotography #fitguy #bodybuilder #instafitness #rippedbody #strength #fitlife #flex #fitnessmotivation #getfit #guyswholift #beastmode

comment 1 star 54 35 minutes ago

⛱️😅🙃❤️🌞🌴💦💋👙
#gasstation#lifestyle#cuteguy#fitnessmodel#sixpacks#darkskin#tropical#bluejeans#fitlife#juice#whitesneaker#musclemodel#enjoylife#maninfluence#bluesky#mensfashion#mensshape#celebirty#fitstar

comment 0 star 7 40 minutes ago