Instagram Public Photos with #musclecanada

Growing up, i was always into r&b & that made me so anxious to meet someone that i could fall in love with. don’t get me wrong, falling in love with someone else is great.. but that should never complete you.. building strong relationships or friendships is important.. but neither is as important as the relationship that you have with yourself. when’s the last time that you gave yourself credit for being smart, strong, sexy, stylish, etc? build yourself up in your mind the same way that you paint yourself a picture of your “perfect man” #loveyourselffirst .
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#fitspo #instafit #girlswithmuscle #fitfam #fitness #inspiration #fitnessmotivation #fitnessjourney #health #weightlifting #bodygoals #musclepics #bestself #bodybuildingcom #ontariomuscle #musclecanada #beachbody #summerbody #melaninfitspiration #instagood

comment 22 star 542 5 days ago

Real talk ... this photo was taken weeks ago ... and i’ve had it saved ready to post for so long. but every time i get to the part to write a caption i chicken out because i look and i see all the flaws. i see the break outs on my face. i see the scars. i see the puffiness under my eyes. but then i remember how i happy i was when this photo was taken. i was spending the weekend with my mom. it was the first time in a while that i got to spend more than a couple hours with her. i should be proud of this picture, and proud of the memories . #selflove

comment 14 star 285 last month

Of all people, my dad was chirping me for only having one “bicep flex” pose these days 🙈 so here’s a picture of my back for the sake of variety 😁

comment 27 star 450 May 2019

Eat, smoke, take your time.. it’s a long dinner 🚶🏾‍♀️#dsmoke ... 😂 this week seems to be a conscious rap kinda mood 💆🏾‍♀️
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#fitspo #instafit #girlswithmuscle #fitfam #fitness #inspiration #fitnessmotivation #fitnessjourney #health #weightlifting #bodygoals #musclepics #bestself #bodybuildingcom #ontariomuscle #musclecanada #beachbody #summerbody #melaninfitspiration #instagood

comment 8 star 247 3 weeks ago

Can alpha's nero noir nick named #brock 9.5 months old 130lbs playing in the rain

comment 13 star 400 last month

Realizing that i need to stop worrying about other people loving me, and start focusing on loving myself 🥰 learning to focus on my accomplishments, on the growth i’ve made, accepting that although my past wasn’t ideal, it has made me the strong, independent, and amazing woman i am today. this is not the end of my story. it’s just the beginning, and everything is going to keep getting better 🖤💪🏻 #strongissexy #muscleissexy #selflove #selfcare #happy #mirrorselfies #girlswholife #gymrat #bbb #babybodybuilder #futurefigurecompetitors #futurefiguregirl #ontariomuscle #gtacanadafit #musclecanada #ontariolegends #northernlifters #tattoos #girlswithtats #fitnotskinny

comment 5 star 315 August 2019

Beauty and the beast nero and molly flying around the field. #snowdogs

comment 1 star 52 5 hours ago

Forgot to post this couples lift which also featured me giving tips out on lifting! it's still my dream goal to be certified and fully capable of delivering the best fitness training to people who need a lil extra help!!! started off with some deadlifts with my love @excelsior_rach doing 3 plates for the first time in about 4-5 months! it felt so good because i was doing the right technique for the first time since my coach taught me! then to be asked by someone who was just starting out like me for tips and proper form was incredible! i love helping people out and in all honesty: we all started somewhere not knowing until we learned by watching or being taught so it was humbling to be asked for advice... i want to be the very best one day, but it starts with learning every single day to be able and apply everything to pass it on so let's keep it going!
@legend.nation @legend.fit
@boss.guelph @grippedfitnessaudio

#fitnessaddict #fitness #fitnessmotivation #fitnessgoals #instafitness #fitfam #gymmotivation #results #redcon1 #supportlocal #workoutmotivation #leadbyexample #pump #strength #canadianmuscle #mymotivation #musclememoryathletics #ontariomuscle #bodybuilding #musclecanada #lift #legend #canadamuscle #gains💪 #strong #believeinyourself #gtacanadafit #pumphousesupplements  #grippedfitnessaudio

comment 1 star 19 7 hours ago

Let’s go home . waiting for the flight at lga to head home after a short trip to new york ! honestly one of the best shows i’ve gone to in a while , everyone there treated each other like family , there was zero beef , no drama amongst people involved, the media coverage was tight some@of the best live streamed footage , and also the caliber of athletes was insane !!!!! people usually give natural athletes a hard time for not looking as good , but these were some of the best physiques i’ve ever seen 👀 congratulations to everyone who was there , you guys took me in as one of your own , and i cant wait to come back , one . last . trip to bermuda in 3 weeks . let’s ride ✈️✈️✈️

comment 4 star 213 18 hours ago

#repost @babybiceps_333
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put the new apparel to the test during a heavy back day 💪🏻 imma be honest, i’ve always been cautious of v-cut sports bras because no one wants a mishap at the gym, but this one from @supplementkingbarrie stayed put the whole time! had an amazing pump thanks to a new pre i’m trying! (swipe over to see, and make sure to stop in @supplementkingbarrie and try it for yourself) ♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️
#futurefigurecompetitor #futurecompetitor #supplementkingbarrie #supplements #bbb #babybodybuilder #latsfordays #ontariomuscle #musclecanada #ontariegends #gtacanadafit #muscleissexy #girlswholift #bootygains #backday #girlswithtattoos #fatboyfall

comment 0 star 50 Yesterday

Put the new apparel to the test during a heavy back day 💪🏻 imma be honest, i’ve always been cautious of v-cut sports bras because no one wants a mishap at the gym, but this one from @supplementkingbarrie stayed put the whole time! had an amazing pump thanks to a new pre i’m trying! (swipe over to see, and make sure to stop in @supplementkingbarrie and try it for yourself) ♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️
#futurefigurecompetitor #futurecompetitor #supplementkingbarrie #supplements #bbb #babybodybuilder #latsfordays #ontariomuscle #musclecanada #ontariegends #gtacanadafit #muscleissexy #girlswholift #bootygains #backday #girlswithtattoos #fatboyfall

comment 8 star 179 Yesterday

First run at stage photography at worlds , my wakandan brother @samokunola is out middle stage looking like an absolute beast 👀😱 . i’ll honestly say that like powerlifting , the wnbf is a vibbbbbbe ! everyone hear treats each other like family , everyone knows everyone , and it’s also dope that people in the evidence based community i basically all got to meet at once , let’s see how the night show goes , huge thank you to sam and @christopher.barakat for bringing me up here to see this , y’all are the real mvps i’m not ready to go home ahah 😰

comment 2 star 146 Yesterday

Doing a bit of volume work today. thanks for the commentary @wagnerlyons 😎lol. #worldgym#chest#chestday#bench#benchpress#volume#weekend#workout#bodybuilding#power#strength#push#work#lift#boss#bosssupplements#bossbarrie#ontariomuscle#musclecanada#progress#motivation#gym#gymlife#fit#fitness#fitfam#instafit#fitlife

comment 2 star 49 Yesterday

Set some goals, then demolish them! @top_results_fitness thanks coach for pushing and pushing me...to be proud of myself. #newpr #strongwomen #womenwholift #fit40 #musclecanada #strongwomen #fitness #mdlfit

comment 3 star 20 Yesterday

Some highlights since i decided to make a change in my life on oct 21 and start this:
✨ hit every macro, every day on a caloric deficit
✨ do every programmed exercise, every rep. yes with swearing and complaining. but i did it.
✨ down 4.8lbs of f*t so far
✨ fit into 2 pants that didn’t couldn’t even button in september. (the buttons didn’t even touch 🥺) yes there’s a muffin top when i put them on now- but not for long!
✨not obsessed with cardio - only 2x a week, never over 30min
✨ did 4 sets of 205x5 squats with only a 30s break and didn’t die!! rpe pr. even better when i was powerlifting!!
✨ benching about the same weight as i did powerlifting & it feels way easier and faster. strength may not be lost after all!!
✨ feeling so good and excited to workout again as soon as i leave the gym - something i haven’t felt since probably july 2019
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mainly putting this up for myself when i feel frustrated with progress. powerlifting is not a thing of the past but i think bodybuilding will 100% be a thing of the future. ❤️!!!
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in a few months, i will post a before+after of when the pics/weigh in i took for coach on oct 21. (y’all gon be disgusted)...till then, we work 👏🏼👏🏼👏🏼

comment 38 star 282 2 days ago

...and this is my pretty face 💁🏻‍♂️ #fitnessmodel

comment 11 star 94 2 days ago

Ty @krazykanadian01 for taking the final black male, we have had an owner switch from a brindle male to female so there is one tri white and brindle male left and a few female spots dm. for info

comment 2 star 154 2 days ago

💎shoulder day💎 save this workout for your next shoulder day! all no limit workout programs are $50 for 3 months of programming! .
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face pulls laying down
3 sets of 12-15
behind the neck smith machine shoulder press
3 sets of 8-12
landmine shoulder press
3 sets of 10
side d.b raise on incline bench
3 sets of 10-12
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dm for online training & workout programs

comment 2 star 77 2 days ago

2017 >>> 2018 >>> present day (2019)

in honor of #flexfriday i decided to do a transformation post (plus my 'time hop' had the first two pictures pop up today 🙈😁).
if i could give a little piece of advice to anyone out there trying to become healthier, fitter, whatever your goals may be. take pictures!!! you will never really see the changes your body makes (especially when it comes to building muscle)b on a daily or weekly basis but when you compare your now to 6 months ago, a year ago. it all adds up. one step may not seem like much, but one step for 365 days is 365 steps!!
don't discredit slow progress. because progress is still always going to be progress.

comment 4 star 36 2 days ago

A @sethferoce chest day! .
- incline dumbbell chest press 4x12
- incline dumbbell chest flyes 4x12
- dips 3x10
- cable chest flyes 3x15

comment 4 star 32 2 days ago

My tylenol cold and #preworkout cocktail isn’t cutting it anymore. still sick. buuuuut missing #legday would’ve made me feel even worse! so i crushed #legs today and learned that being upside down does wonders for your sinuses. #winwin
#workinondemgainz #legdayworkout #friday #fridaymotivation #tgif #strong #workinonmyfitness #strongwomen #fitmom #fitmomof3 #fitnessmotivation #fitness #muscle #growthebooty #ontariomuscle #musclecanada #girlswholift #girlswholiftheavy #ontariolegends

comment 2 star 32 2 days ago

Well we made through another week it’s finally 💪🏻friday💪🏻!!

comment 5 star 92 3 days ago

If you’re wondering , made it to new york city nice and safe with the homie @samokunola about to cover his show day at wnbf worlds ! lol guess fitness stuffs on hold til i’m done selfie spamming ☺️

comment 7 star 225 3 days ago

Tonight’s shoulder workout #completed ✅ vibing to “me nuh know who she gi’ it to. but me hear say she gi’it weh” 🎤🎵🤪 .. i hope you prioritized your ‘me’ time today 💕
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#fitspo #instafit #girlswithmuscle #fitfam #fitness #inspiration #fitnessmotivation #fitnessjourney #health #weightlifting #bodygoals #musclepics #bestself #bodybuildingcom #ontariomuscle #musclecanada #beachbody #summerbody #melaninfitspiration #instagood

comment 12 star 287 3 days ago

7 months cane line #bandoggepuppy aspen #saskatchewan

comment 2 star 50 3 days ago

The #roaring20s some italian mastiff or just #cane in italian when they were not big slobbering monsters but very agile light mastiff @kristyjaspar has a male pup aspen identical to the dog in picture 1

comment 3 star 39 3 days ago

There is now only one male spot left in this year's #beastpuppy litter. ty @kahleela.laliberte and family for taking the black male

comment 2 star 59 4 days ago

Nero n molly debandogge wrestling around.. molly has some 🔥 in her been pushing back instead of being dragged around like a toy 😂

comment 3 star 39 4 days ago

Nero noir #beastpuppy #bandoggemastiff 11 months 140+

comment 1 star 205 4 days ago

I know they are big but are they lazy? these 2 have been @ it for hours before i got here, first the coyote-wolf tracks from last night then king of the farm til dark

comment 4 star 65 4 days ago

comment 3 star 101 4 days ago

250lb of black bandogge 11 months, these dogs were born in the winter and play for hours in the snow if their tails are wagging their good to go..

comment 4 star 62 4 days ago

"i have made my choice and i do not bring my dogs anymore on show ... why? both the breeders and the exhibitors that the judges are struggling to admit that they get used to the changes in the breed.in some cases these changes are so fixed in the breed that they are placed between the "to be fixed" and desired, even if in the most absolute, they do not bring anything to the type nor to the function of the race itself. generally these changes start with dogs presented by exhibitors or famous handlers who make exhibition results and all of these results will be proud of.how are the changes happening? the changes begin at the breeder who knows the breed perfectly, examines each puppy in compliance with the standard and considers that the puppy is correct.for most races, "modernization" is placed higher than dignity. trying to evaluate an animal in an objective way seems impossible.it happens that a puppy has a characteristic that jumps to the eye, a particular thing, "that something" that is the exaggeration of a character ... a neck too long, a head too fine, an excessive angle of the rear ... here nestles the danger.the breeder who knows the breed is struck by it and considers "that something" which is the exaggeration of a character that will discard the puppy because it does not correspond to the type.however many others will think that this "exaggeration", which inevitably jumps to the eye, will certainly also jump to the eye of the judge when the dog enters the ring. here is that the puppy will be kept by the breeder, will be educated in the ring.as soon as a "deviated / different" type dog starts to win, the mechanism begins. the dog will enter the ring of honor and other judges will evaluate it by highlighting its frame, its long neck, its fabulous angles, the ultra short body, the posture of the tail, even when these characteristics are not specific to the breed .this dog will be a titled dog and at every entrance the thing will be done step by step. the new breeders, seeing this dog full of prizes, will think to take it as an example. they will rush to use it in couplings, and in a few years the "deviated / different" type will have the best on the breed.

comment 14 star 212 4 days ago

1920 and now w*f happened? ask the purebred show breeders? what happened is the dog was no longer required to be capable of anything just sleeping and eating no running, seeing, breathing clearly, in short order useless features exaggerated turning these great breeds into #punchedin shadows of their former selves. in due time things will get better we are working. #mastiffhybrid

comment 8 star 73 4 days ago

What a dog the way a big bull should look ready for action capable of small leaps at least, i don't associate the smashed in current pug faced style with this dog not even the same thing anymore., the original dog was just that bull and mastiff

comment 5 star 225 4 days ago

1923 when men were men and mastiffs were capable, having a pug nose didn't make them more bull you need a muzzle to breathe

comment 3 star 56 4 days ago
comment 3 star 29 4 days ago

Last one for the night ! throwback working with @brendabrouillard1 at the @teamtrextraining shoot back in june :) i love shooting in groups of people that know each other , it makes for a fun experience and it feels like a party ! i’ll be taking on a couple team shoots in 2020 ☺️🤗can’t wait to have some more info laid out •
• 📍last trip of 2020 : hamilton , bermuda december 5-9 @caribbeangrandprix @cherrydollsbeauty

comment 6 star 135 5 days ago

Growing up, i was always into r&b & that made me so anxious to meet someone that i could fall in love with. don’t get me wrong, falling in love with someone else is great.. but that should never complete you.. building strong relationships or friendships is important.. but neither is as important as the relationship that you have with yourself. when’s the last time that you gave yourself credit for being smart, strong, sexy, stylish, etc? build yourself up in your mind the same way that you paint yourself a picture of your “perfect man” #loveyourselffirst .
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#fitspo #instafit #girlswithmuscle #fitfam #fitness #inspiration #fitnessmotivation #fitnessjourney #health #weightlifting #bodygoals #musclepics #bestself #bodybuildingcom #ontariomuscle #musclecanada #beachbody #summerbody #melaninfitspiration #instagood

comment 22 star 542 5 days ago

"nothin fits me anymore" nero noir 140 + 11 months made here @canalphakennels 2 male spots left. xl bully's are 80lbs hehe

comment 4 star 146 5 days ago
comment 1 star 48 5 days ago