Instagram Public Photos with #muscle

⁣✰ thank god it’s friday!⁣⁣⁣⁣⁣⁣
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✰this week was a killer one and i’m pretty tired out😰 ive been feeling a bit under the weather lately and im praying i start feeling better soon! one more week left until spring break!! can’t get too excited yet because i have my second chemistry exam on thursday. catch me studying and resting up all weekend 😕⁣⁣⁣⁣⁣⁣
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✰although not feeling my best, i have still been making a consistent effort to go to the gym! a good, killer workout always makes me feel better and lifts my spirits! there’s nothing like sweating off the stresses of life & building your body up at the same time 🤩💪🏽⁣⁣⁣⁣⁣
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✰hope everyone has a good weekend! do something that your future self will thank you for:)⁣⁣
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⁣⁣⁣✰top @paragonfitwear // size small⁣⁣
✰bottoms @alphalete halo leggings // size small⁣

#fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #sport #crossfit #lifestyle #gymlife #healthy #love #healthylifestyle #personaltrainer #muscle #instagood #weightloss #gymmotivation #exercise #fitnessmodel #fitspo #instafit #fitnessgirl #wellness #yoga #lifting
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comment 37 star 4,166 5 hours ago

#saturday .
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2월도 고생했다.

comment 37 star 789 5 hours ago

Didn’t like how i looked at the beginning of this workout.

didn’t last long because i quickly shifted focus to things like:
⚡️how juicy my triceps looked
⚡️how good of a pump i was getting
⚡️how strong i felt

shifting focus like this is key to growth. want to move backwards and not make any progress? keep telling yourself and others how s****y you feel/look, keep pointing out your flaws, keep hiding out or hanging back and say you’re waiting for the right time.

there’s never a right time and your “flaws” will always make you feel like s**t if all you do is talk about them or stare at them rather than doing something or getting over it.

get over yourself and embrace the s**k long enough to see the change that’s only born out of the suck.

pump fueled by new @corenutritionals fury preworkout💫code racht saves 20%

comment 7 star 125 1 hour ago

“you’ll see it when you believe it. you will begin to see miracles occurring simply because you believe in them and expect them to happen to you. by believing that you are a soul with a body rather than a body with a soul, you will create for yourself a life that is without limitations” - wayne dyer



#fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #sport #crossfit #lifestyle #gymlife #healthy #love #healthylifestyle #personaltrainer #muscle #instagood #weightloss #gymmotivation #exercise #fitnessmodel #fitspo #instafit #wellness #yoga #bhfyp

comment 15 star 115 5 hours ago

It's a strength training day. build a tough routine. add burpees and planche and don't miss do add muscle ups!
trying to master the tucked planche
💪💪
#calisthenics #aesthetic #planche #tuckedplanche #burpees #muscleup #core #abs #arms #triceps #biceps #forearm #shoulders #muscle #gains #workout #strengthtraining #shredded #ripped #physique #alpha #balance #impressive #masterpiece #lifestyle #nutrition #fitfam #fitspo #fitness #fitnessmotivation

comment 20 star 559 3 hours ago

Your energy is so precious, not everyone deserves to experience it, protect it at all costs 🌸🌸🌸

comment 3 star 137 5 hours ago

Good morning ☀️😃 and good weekend people!!🤣❤️

comment 1 star 8 just now

Daria duboyskaya@darinadi .
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#sport#fitness#heavy#motivation #training#aesthetics#force#beauty#day#iron#bodybuilding#likes#powerlifting#food#sportsday#health#athletes#sports #sporty #sportsday #instasport #instasports #instagramanet #instatag #win #winning #gametime #fun#muscle

comment 0 star 0 just now

Bodybuildingindiaofficial
bodybuildingindia_ajmer  one of our #bestsellingbrands, @muscletech_in dominates the supplements market with superior science to provide superior results. its varied product range aims to turbocharge each workout and provide effective results for all efficient workouts. it has been building bodies for some time now, so go for the best! 💪😍
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buy muscletech products today from your nearest #bodybuildingindia store or shop online on www.bodybuildingindia.com

#bbi-ajmer #sunny_chouhan_saini #chouhansmusclefactory2717 bodybuildingindiaofficial #genuinesupplements#bbi #useoriginalfeelthedifference #muscletech#muscletechsupplements #muscletechprotein#supplement #supplements #wheyprotien #whey#protein #preworkout #bcaa #bcaapowder#fishoil #workoutsupport #muscle #muscles #abs#workout #gym #gymworkout #exercise#bodybuilding #ajmer

comment 0 star 0 just now

“each new day is a new opportunity to improve yourself. take it. make the most of it and watch yourself grow into a better you everyday!”

-shoutout @joesthetics for the fitness program! haven’t felt this good in a long time! •
@gymshark #gym #gymmotivation #gymshark #gymrat #fitnessgoals #fitnesslife #weights #weightlifting #gainz #gainz💪 #muscle #bodybuilder #gainzville #quadzilla #quadz #workouts #shredz #fitnessmotivations #calistenics #beastmode💪

comment 0 star 1 just now
comment 1 star 2 1 minute ago

Quick update on where im at! so the first photo is in october 2019 at 24/26% body fat! - with a quick diet change fuelled by @premiumraws_ and a nutrition plan set up by @lwfitnesss - i’m not at the last photo! which was taken feb 2020 at 17% body fat! #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #sport #crossfit #lifestyle #gymlife #healthy #love #healthylifestyle #personaltrainer #muscle #instagood #weightloss #gymmotivation #exercise #fitnessmodel #fitspo #instafit #fitnessgirl #wellness #yoga #under10k

comment 0 star 2 2 minutes ago

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guten morgen ☀️. kommt gut ins wochenende sportsfreunde. heute gibts ein #blackandwhite bild für die motivation. #nevergiveup heißt das motto......
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#mathiasbenecki #fitnessmotivation #fitfam #gymwear #sportwear #feelgood #instagood #fitonepaderborn #fitone #muscle #trainingday #trainhard #nopainnogain #gains #selfietime #polishboy #mzteam #gymlife #lifestyle #loveyourbody #bodybuilding #fibo2020 #paderborn #oldpic #bodytransformation #muscle #shoulders ....
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🚨my supps🚨....[anzeige].....
@mz_store.de und wen ihr mich unterstützen wollt könnt ihr mit dem code mathias_benecki geile 7% sparen....🙏.
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@mz_store.pl
@mz_store_com .
@allstarssportsnutrition ,
@nike.__shoes ,...
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@vaskularix ,
@r3d_fox_ ,....

comment 1 star 12 2 minutes ago

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リクエストなどあったので🤭 [第一弾] 俺の減量飯

米の肉だけ計ればok

この作り方をyoutubeに19時頃にアップします
良かったら観てね〜

筋トレできるって幸せだな

志は高く

挑戦する

人の何倍も努力しなきゃ追い付けない
限界に挑戦するのみ

パンプ意識して冷まさない様に追い込み
常に挑戦
限界に挑戦
己に挑戦

#muscle#workout#gym#america#japan#fitness#ssa#posing#npcj#business#jbbf#bodymake#onlyone#training#physique#筋トレ#筋肉#腹筋#肩#絞り#ファッション#グルメ#旅#sneaker#高重量#anytime#エニタイム#youtube#video#cooking

comment 0 star 2 2 minutes ago

W7d1 squats.
220kg 5x3 (third set shown)
accessories.
this was the only set with this angle that that guy didn’t walk in front of 🤦🏽‍♂️ drinking alcohol the night before does give me strength! 🤔
#powerlifting #fitness #bodybuilding #deadlift #gym #squat #crossfit #weightlifting #strength #benchpress #strongman #workout #bench #motivation #strong #powerlifter #training #fitnessmotivation #squats #gymlife #strengthtraining #fitfam #fit #power #muscle #gains #powerbuilding #gymmotivation #powerliftingmotivation #bhfyp

comment 0 star 2 2 minutes ago
comment 0 star 1 2 minutes ago

ジム行って汗かきまくってきた‼️💪
しっかり食べて、がっつり鍛えて、仕事ガンガンやるぞー!!✊
#love #muscle #excersises #筋肉はうらぎらない #免疫力アップ #菌にまけないぞ

comment 0 star 0 2 minutes ago

Доброе субботнее утро, проведите день с пользой! ❣️
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❗️Работаем для Вас до
19:00
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✅Адреса магазинов:
г. Казань, ул. Московская, д.22
г. Казань, пр. Победы, 50а, Торговый центр Проспект
г. Казань, проспект Ибрагимова, 56А Тц Авеню, 3 этаж
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#спортивноепитание #казань #спортивноепитаниеказань #спортказань #maxler #протеин #хотенот #sport #sports #fitnessmotivation #fitnessgirl #fitnessfood #fitnessgirls #instafitness #instagramanet #instatag #gym #gymlife #gymflow #gymmotivation #motivation #muscle #strong #powerful #heavy #bodybuilding

comment 0 star 1 2 minutes ago

𝗙𝗨𝗡𝗖𝗧𝗜𝗢𝗡𝗔𝗟 𝗪𝗛𝗘𝗬 𝟭𝟯𝟵,-
sidste chance, venner! ❗️
i dag er det sidste chance for at få fingrene i en hel pose @functionalnutritiondk whey 100 til kun 139,- 😍
lagret er blevet fyldt op med alle smagene, så du nu også kan prøve nyheden sea salt caramel 🤤 - ret fråderen!
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vi holder åbent fra 10.00-18.00 ❤️
#fitness #whey #protein #postworkout #gains #motion #træning #workout #diet #weightloss #vægttab #running #løb #muskler #bodybuilding #muscle #squat #fitnessbody #healthyfood #sundhed #fitfamdk #livsstil#postworkout #gains #motion #træning #workout #diet #weightloss #vægttab #running #løb #muskler #bodybuilding #muscle #squat #fitnessbody #healthyfood #sundhed #fitfamdk #livsstil

comment 0 star 3 2 minutes ago

Triceps,biceps,forearms,abs
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1.smith machine close grip bench press 3 x 8-10 reps
2.barbell skull crushers 3 x 8-10 reps
3.dumbbell kickbacks 3 x 8-10 reps
4.seated barbell curls 3 x 8-10 reps
5.incline alternating dumbbell curls 3 x 8-10 reps
6.waiters curl 3 x 8-10 reps
7.superset x 5
barbell wrist curls 20 reps
reverse barbell curl 20 reps
8.superset x 6
cable crunches 20 reps
weighted plate russian twists 20 reps
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#strengthtraining#reistancetraining #gymworkout#gymworkouts gym#gymtime#gymlife #gymjunkie#bodybuilding #bodybuilding_and_fitness #gymcommunity #bodybuildingcommunity #gymmotivation #bodybuildingmotivation #workoutmotivation#tricep #tricepworkout#bicep #bicepworkout#pt#fit#fitfarm #musclebuilding #muscle#musclemass #musclegains#getripped #getshredded#hypertrophy #fitnessgoals#fitnessinspirations

comment 1 star 2 2 minutes ago

All our dreams can come true if we have the courage to pursue them.... @muscle.xp #musclexp #mujhmainhaidum #music #motivation #instagood #instadaily #muscle #music

comment 0 star 4 4 minutes ago

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🐜 دوستون دارم با تمام انرژی 💪❤️🙏✌️
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برنامه به بانوان و آقایان با بهترین روش یادگیری و حمایت در طول دوره ارائه میگردد .
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#tirabadi #bodybuilding #gymkhana ##trx #tirabadi#training #trainer #workoutplan #fitnessvedio #fitness #gym #bodybuilding #muscle #gymlife #shredded #transformation #motivation #strength #instafit #weightloss #exercisemotivation #gains# #trx #دو_میدانی #حرکت_شناسی #قهرمانی #بهترین_ورزشگاه_جهان #بادیبیلدینگ_آقایان_بانوان #آمادگی_جسمانی🏃🏆 #بدنسازی_تغذیه سازی_#sixpack #fit #

comment 0 star 26 4 minutes ago

Two hand philosophy.
if i can’t earn it, then i don’t want it.
my hands might be calloused up and scarred up with a knuckle or two missing (poor punching form;) but they’re mine and serve as my daily anchors for puttin’ in the work to the job done.
earn it.
own it.
be grateful for it.
#twohandphilosophy
#fuckamensmanicure 😈




follow ===>> @the_rockfitness




#gym #muscle #projectrock #therock #dwaynejohnson #focus #fitness #1 #gymlife #underarmour #uk #usa #goals #lifestyle #alldayhustlecollection #hobbsandshaw #fitnessgoals #buildthebelief #exercise #health #kevinhart4real #ironparadise #newyork

comment 0 star 1 4 minutes ago

🤯“gunner”🤯 stays putting in work and is now open for stud‼️‼️‼️ #grinchies‼️ #mrfrenchie #grinch #miniblessedbullyzgunner #miniblessedbullyz

comment 3 star 6 4 minutes ago
comment 0 star 6 4 minutes ago

As i said... i will always woof❤️you(even in black and white)....🐶 #bnwdogweek .
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#canecorso #creative #white
#beautiful #happy
#followers #model
#cute #friends #instadog #puppylove #feature #instagram #black #dogsofinstagram #italianmastiff #dogs #hashtag #black #good #boy #muscle
#body #gym #worldofcanecorso #thebestcanecorso #love #funny #beautiful #black #india #muscle #eyes

comment 1 star 57 17 hours ago

肩デカくしたいならこの種目💥
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1〜2種目では肩甲骨を温めるためのものです
▪️15×3set
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ショルダープレス
ウォームアップ
▪️15〜20×1set
メインセット
▪️12〜15×3set
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アップライトロー
▪️12〜15×3set

comment 3 star 133 2 days ago

僕のバルク期について
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今回バルク期は2ヶ月設けようと思っています
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昨年のバルク期ではとりあえずなんでも食べる
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いわゆるダーティーバルクをしていました
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感想としては確かに体は大きくなりましたが減量が最後きつかったです
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余計な脂肪を落とすのにすごい無駄な時間を使った気がします
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なので今回の増量ではカロリーを増やすのはもちろん
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ダーティーなものはできるだけ控え(控えると言ってるだけで、食べるときは食べます笑)
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脂質を気にしながらタンパク質炭水化物をしっかりとって体重を増やしていこうと思います
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そして、昨年はバルク期に関して記録を取っていなかったので
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今回はどんなものを食べ、栄養素をどのようにして摂取しているかを記録したいと思います
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データはこの先必ず武器になると思っているので、なんとなくやあやふやでするのはやめようと決めました
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目指せ85〜86キロ!
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来年の夏へ向けてのトレーニングは早く始めれるならすぐしましょう。
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ご連絡お待ちしております。
パーソナルの詳細はdmにて📩
初心者の方こそ時間を無駄にしないために一緒に頑張りましょう。
単発・回数券ございます。

comment 1 star 151 4 days ago

🚐車内。29型tv.冷凍庫.ベバストヒーター.blu-ray.各カクテル.etc。#japan #台灣 #🇯🇵 #🇹🇼 #taiwan #mycar #fullsizecar #muscle #💪 #🍷 #🚘 #🚐 #アメ車 #supercar #samurai #サバナ #cocktails #矢沢永吉 #🍸 #campingcar #gmc #🚙 #🚗💨 #gmcsavana #車内 #シボレーエクスプレス #shogohamada #浜田省吾 #🚗 #chevroletexpress

comment 0 star 43 last month
comment 38 star 2,235 August 2019

100kg (220.5 lbs) shoulder db press n smith machine barbell press....
thanks for spotting n camera works. @kushagrachandiramani you are awesome brother.💪🏻💪🏻
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#instagrambodybuilding#fitness #ifbb #fit #workouts #fitnessmotivation #muscles #gymlife #abs #gymshark #workoutmotivation #healthy #physique #muscle #fitindia #bodybuilder #body #motivation #gymgirl #gym #workout #indian #gymaddict #fitfam #fitnessmodel #gymrat #bodybuildingmotivation #shredded #princethelonewolf

comment 36 star 2,617 July 2019

Life doesn't get easier, you just get stronger......*body weight pullups 24 .
.bodyweight 90kg +10kg plate (100kg) (220.5lbs )pull up for 11reps....
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#instagrambodybuilding#fitness #ifbb #fit #workouts #fitnessmotivation #muscles #gymlife #abs #gymshark #workoutmotivation #healthy #physique #muscle #fitindia #bodybuilder #body #motivation #gymgirl #gym #workout #indian #gymaddict #fitfam #fitnessmodel #gymrat #bodybuildingmotivation #shredded #princethelonewolf

comment 49 star 2,272 June 2019