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Instagram Public Photos with #mondaymood

Você é mais forte do que pensa e será mais feliz do que imagina! ๐Ÿ˜‰

acredite em você! ๐Ÿ˜Š

uma noite abençoada pra todos nós ๐Ÿ’™

#goodnight #boanoite #monday #mondaymood #mondaymotivation

comment 260 star 10,030 Yesterday

- it is #matemonday and yes, i am still doing #31daysofhalloween inspired posts ๐ŸŽƒ
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today, i am wearing my grandma’s ‘matrix’ coat. this coat is at least 50 years old and as vintage as it gets. one of my most favorite possessions because anything that belonged to grandma is precious and because i feel amazing wearing it ๐Ÿ–ค๐ŸŒš
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talk about mate magic, it will likely happen while wearing this coat ๐ŸŽฉ
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want to try mate? click the link in my bio ๐Ÿง™๐Ÿผ‍โ™€๏ธ
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#mondaymotivation #mate #yerbamate #mategourd #thematrix #trinity #thematewizard #matemagic #yerba #model #altmodel #nerdymodel #nerd #bodygoals #fitnessmotivation #monday #matetea #mondaymood #mateargentino #argentina #afternoondelight #mondaydrink #afternoondrink #fall #autumn #fashionista #trenchcoat #blackcoat

comment 110 star 1,093 Yesterday

๐Ÿ–ค
imagine a home inside yourself where every single emotion was welcomed, allowed and accepted. imagine becoming more alive, authentic, and compassionate by how you feel, instead of making yourself wrong, defected, or unworthy.
- @thugunicorn ๐Ÿฆ„
#imagine #quoteoftheday #mondaymood โ†  โ†ž
๐Ÿ“ท @dtufino_photo
wearing @goamagicfashion ๐Ÿฏ
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#dancerpose #yogapose #yogastyle #yogalife #fitgirl #fitlifestyle #yogalove #selflove #happymonday #dancer #yogini #yogisofinstagram

comment 40 star 1,001 Yesterday

Omg look at his back rounding in a deadlift. so what?
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is the safest way to deadlift with a neutral spine?
if so why is it that some of he worlds best dead lifters in history lift with a rounded back and live to tell their story? people get worried when they see someone or deadlift with a rounded back, and immediately assume there is something wrong with their bodies. now, i realize this is a controversial thought, so feel free to discuss in the comments. however, understand that most of my argument isn’t a personal opinion, but rather the results of the accumulation of knowledge and my personal experience as a strength coach and an athlete.
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this discussion is simply about techniques utilized to lift the most weight, safely, for the purpose of performance. if we look at basic anatomy/biomechanics, with neutral spine posture, you rely mostly on your back extensors (erector spinae, multifidi, ql) to keep your spine stabilized and maintain the natural arches of the spine. but if you slightly round your upper back, you get both active and passive support (key word slightly). so the misconception that the spine is not “stable” in a round position is totally flawed. the spine does indeed stabilize in a rounded position.
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in a neutral position stability comes from your elector spinae, intra abdominal pressure, as well as muscles surrounding the core like the r****s abdominis and obliques, which when they contract they actually produce a flexion torque, meaning that they encourage a rounding back.
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now here’s the most important part- most advanced lifters round their upper back. if you slightly round your (upper) back you get that active plus passive support. the thoracolumbar fascia surrounds the muscles in the core and around the back. when these muscles contract they stretch out this fascia and aid in stability of the spine along with the spinal ligaments, which are also more taut with the back in slight flexion.
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finally, i like to think that there’s no bad movement, but rather the unpreparedness for it. as long as you expose yourself gradually, and strengthen those positions progressively you should be okay. i wouldn’t encourage rounding coming from the lowe

comment 692 star 14,876 5 hours ago

“i like to walk around with bare feet and i don't like to comb my hair.” -beyoncé
#girlboss #celestialbodiez #beyonce #mondaymood #womenswrestling #maineventtrainingcenter
photo by @mamamaysa

comment 296 star 40,218 Yesterday

#mondaymood on a tuesday ♠๏ธ
โ˜๏ธanyone else digging the overcast today in la? โ˜๏ธ love me some sunny days, but we need a break once in a while! ๐Ÿ˜Ž
๐Ÿ“ท: @thfam ๐Ÿผ
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@eurozone_motors ๐Ÿ”ง
@rotiform ๐Ÿ‘Ÿ
@adamspolishes โœจ
@sportshifters ๐Ÿ•น
@carlock.co ๐Ÿ”
@fcpeuro ๐Ÿ“ฆ
@kw_suspension โฌ‡๏ธ
@p3gauges ๐Ÿ“ˆ
โœ”๏ธ out @food4audis ๐Ÿ“ท
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@audi #audi

comment 33 star 1,524 9 hours ago

“put on my big girl pants yesterday and planned my whole week of eating already and @f_catalano will be so proud โ˜บ๏ธ i’ll be honest, last week i slacked a bit because #life but since i’m competing this weekend (fgl) and next (cbb), i wanted to ensure diet would be on point for performance and that i had no excuses. i loveee having everything already cooked and packaged so i have less to think about during an already busy schedule. if you’re looking to dial in your nutrition needs whether your goal is to be really fit or just look really fit, snag you a nutrition coach at @hybridperformancemethod and tell ‘em i sent ya ๐Ÿ˜˜” - @szpinnn_
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๐Ÿ“ธ @richardveytsman

comment 14 star 679 2 hours ago

Hi welcome to my page ๐Ÿ˜ƒ my name is max and i love chasing squirrels ๐Ÿฟ heh

comment 2 star 32 2 days ago

Nothing like ending the night with some cuddles with my best friend ๐Ÿ˜Œ

comment 5 star 55 Yesterday

๐ŸŽง okay, okay. i know i’m late but i posted something else monday. this is my #musicmonday post. ๐ŸŽผ if you don’t already know it, you’re in for treat! sit back and enjoy! what are you listening to today? let me know in the comments ๐Ÿ‘‡๐Ÿฝ
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https://open.spotify.com/track/2lwnyxoreseahovpik4e1f?si=pjq6en7ttf6tbl_hfdl4dq
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#noellesgarden #music #mondayvibes #jamesbrown #passthepeas #thejbs #karaoke #monday #mondaymood #musically #ilovemusic #sing #singing #songbird #musiclover #musiclovers #flashback #wearefamily #inspiration #doitafraid #dontbescared #justdoit #california #cali #throwback

comment 1 star 13 15 minutes ago

Happy monday friends! you’re gonna have a great week, i just know it ๐Ÿ˜›

comment 5 star 55 Yesterday

#goodmorning ๐Ÿ’ช๐Ÿพ๐Ÿ˜Ž .let the truth be told , we will all get old.
life turns easier when you’re bold !
when you’re #bold,
you’ll know you’re worth
more than #gold!
don’t wait till #cold unfolds
prep yourself, train your mind
and #soul!
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...be bold ๐Ÿš€
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#mondaymotivation #mondaymood #gym #believe #i #poetry #poet #poetrycommunity #fitness #fitnessmotivation #fit #workout #work it #out |||#sunday #monday #opportunity #successquotes #success #successfulwomen #dream #dreams come through #mondaymood #oligarch #oligarchy #i am bossing this #week and i am not taking no for an answer from no s**t ๐Ÿ’ฏ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ

comment 2 star 9 41 minutes ago

Something crunchy for your midweek: bakwan jagung!

lunch starts at 11am
everyday, except saturday.

reservation +62 877-1718-1717

jl cibulan raya no 17a, kebayoran baru, jakarta selatan (belakang stm penerbangan)

#kulinerindonesia #indonesiabanget #jakartabanget #lunch #makansiang #authenticindonesianfood #indonesianfood #foodie #foodporn #senopati #jakartaselatan #serasacoffeetaria #serasadirumah #makananindonesia #foodie #foodporn #breakfast #coffee #coffeegram #kuliner #sedap #enak #musttry #goodlookingspace #tuesday #mondaymood #goodvibes #goodlookingplace #happyplace

comment 2 star 25 52 minutes ago
comment 1 star 2 56 minutes ago

Today i spoke to a friend i haven’t seen in 10 years. we always worked out together, laughed together, and faced life together! we picked up right where we left off because lack of proximity has no effect on true friendship!!!
here’s to old friends, new friends and online friends! may we all have great friends in our lives and be great friends to others! take care of your health and workout so that you can be that friend! ๐Ÿ˜Šโค๏ธ๐Ÿ˜Š
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#quotes #beyourownsuperhero #quote #quotestoliveby #quotesaboutlife #quotestagram #quotesdaily #provethemwrong #showupforyourself #motivationmonday #monday #mondaymood #mondayquotes #fitnessmotivation #fitness #fit #fitfam #fitspo #fattofit #fitnessjourney

comment 1 star 20 1 hour ago

๐Ÿต๐ŸŒฟ๐Ÿ““โžฐ
start of a great week, dreamy monday!
mix & match your own tea blend w/ floral spring tea book - all in one tea blending kit
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๐Ÿ’—click bio link for details
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#abteaco #helloabtea #teabreak #teacommunity

comment 4 star 58 Yesterday

Monday mood โœจ๐Ÿ˜™ #monday #mondaymood #happymonday #picoftheday #girls #happy

comment 2 star 9 1 hour ago

Some long-limbed ladies waiting to be animated.

#girlpower ๐Ÿ’ช

comment 2 star 27 1 hour ago

#mondaymood ๐ŸŒ™

comment 1 star 12 1 hour ago