Transformations are not just physical, they are mental and emotional. it is taking me so much time to stop telling myself the things i cannot do.
“i don’t know how to lift weights”
“i can’t lose weight”
“i don’t know how to eat well”
“i can’t not have bread”
“cardio just isn’t my jam”
i’m entering this holidays season with all the tools i need and i’m realizing now (with cookies looming in the background) i’m stronger than i thought. i don’t need food to coup with stress.
this happened too when the girl on the left did the hard thing of starting to care for her wellness. she wanted to loose a few pounds and dropped 50. she needed a freaking job to just pay for gas and she’s now earned a freaking cruise! ••
don’t assume you can’t do the things you’ve convinced yourself you can’t. do try things even if it scares the c**p out of you. i’ve got a whole community ready to welcome and support you before the new year starts. i’m a message away and we can figure what is best for you. hell, you might just surprise yourself and be a freaking badass at it! ..........
#momswithmuscles #transformationtuesday #progressnotperfection #mentaltransformation #emotionalhealing #mindsetmatters #momlife #pnwgirl #midwesttransplant
#buisnesswomen #bosslady #ican #iam #over40andfabulous #sexymind #strongbody #strongmind #mentaltransformation #bodytransformationinprogress #inlovewithme #myweightlossjourney #myfattofitjourney #myfatlossjourney #madewell #icandoitall #musclegain #gains #fatloss #mealprep #compprep
Was feeling kind of stumped about this transformation post because my body hasn’t “transformed” much in the last 6-8 months... so, that must mean i’m not making progress, right? wrong. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
there i was, sitting at my kitchen table being a bum and feeling sorry for myself when my oh so wise husband said to me “babe, you’re absolutely making progress...you just have to switch your focus of what you’re transforming, and how much.”⠀⠀⠀⠀⠀⠀⠀⠀⠀
i hate to admit it...but he’s so right 😂🙄 just because my body has not made a drastic transformation like i did last year, it doesn’t mean that i’m not still progressing. i just have to flip the script! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
maybe i don’t have as much weight to lose, or inches to shed, so what?...now i can focus on muscle gain. last year i barely could do one push-up...now i can do almost 10 on my toes 🙌🏼 i used to have to pause a lot during my videos...now i rarely have to! things become a little more mental too at this stage in the game. not everything has to be physical, guys! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
just because you’ve hit a point in your journey where your body isn’t changing “as much” as you’d like, does not mean you’re not making progress. seek out the little victories and keep building!⠀⠀⠀⠀⠀⠀⠀⠀⠀
speaking of transformations...i’m so pumped to get transformed in 2019 with the latest program by @shaunt! 💪🏼 this program launches january 14th...we’ve got work to do, y’all! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#transformationpic #transformyourmind #conqueryourmind #transformyourlife #transformyourbody #mentaltransformation #progresspic #keepgoing #keepyourheadup #dontstop #tallgirls
“never let the fear of striking out keep you from playing the game” - b**e ruth
reality... at 31 yrs old and 354lbs it was near impossible to care for myself... i struggled to put my shoes on so i wore flip flops. i struggled to find clothes that fit so i wore yoga pants. i struggled to get on the floor and play with my kids so i missed out on a lot of memories. my pancreas and liver were struggling to survive in my morbidly obese body. reality was that i was dying inside!
at 32 yrs old and 233lbs it is near impossible to keep me down... i can put my own shoes on. i go shop at box stores (old navy is my favorite) for clothes. i can get on the floor with my kids and make those memories. my pancreas and liver are healthier than they have been since high school. reality is that i am living again!
reality is that life can change in a flash... good or bad!
reality is we all make mistakes, we all take chances, we all have poor health habits at some point in life... the true reality is that we can change it! we can reverse the bad habits, right our wrongs and reverse the damage we have cause to ourselves!
reality is that you have to want it!
today is the day to change your mind, take a chance on yourself and change your reality!
you are amazing! you are worth it! you can do it! i believe in you!! #reality #pcos #obesetobeast #findyourwhy #healthymindhealthybody #whatareyouwaitingfor #fitfam #mentaltransformation #mentalhealthawareness #weightlosstransformation #extremeweightloss #lovetheskinyourein #believeinyourself #optavia #optaviaresults #optaviacoach
Jag känner tacksamhet för en ny vecka full med yogapass 🧘♂️.⠀⠀⠀⠀⠀⠀⠀⠀⠀
| link in bio |⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀ #meditation #mindfulness #mindfulnessmeditation #antistress #enlightenment #yoga #nathayogacenter #mindcontrol #therapy #karlskrona #feelgood #professional #mindcoach #mentaltraining #mentaltransformation #hälsa #friskvård #företagshälsa #corporate #balance #angels
✨physical transformations are cool & all, but the mental shifts are so much more.
• i wear clothes i would be too insecure to wear, just a year ago.
• i truly am looking for ways to serve you. i’ve been so selfish.
• i’m no longer operating purely out of fear.
• i want to show my imperfections. i was 100% that person who looked at “perfect” successful people, only to realize i was idolizing humans just as imperfect as myself.
• failure does not scare me. & no longer does the sustainability factor! what do i have to lose when i try my best always?
• ms. independent put her guard down & allowed more love than skepticism & stubbornness.
• i live this lifestyle for me, put to also inspire and share. i did this alone out of a stubborn heart. i’m telling you, take the risk and ask for help.
sucked in • relaxed, but all the angles • pushing out as hard as possible, post shrimp risotto 😍
my transformation story is so much more. & i know your story is too! we all have a journey & i want to know yours. let’s connect, uplift & share that we all are in this together.
what mental pattern are you currently stuck in & want to change?
#selflove #healthandfitnessjourney #myhealthjourney #athleticwomen #transformationtuesday #transformationpic #bodypositive #shift #mentaltransformation #changes #honest #b***y #imperfect #imperfections #healthylifestyletips #healthylifestylechange #healthylifestyleforever #lifestyleinspo #lifestylehealth #sustainablelifestyles #sustainablehealth #beyou #womenwholift #shiftyourthinking
I just want to give a shoutout to this #transformationtuesday because that mind, body, and soul glo-up is real. .
it’s amazing when you can see the mental difference between two years. i’m happier and healthier. .
whenever you feel like you’re not making progress, take a look at where you came from. use that as your motivation to keep going. we’ve got this 💪🏼😘
#effyourbeautystandards #sunsoutbunsout #confidence #momswithtattoos #momswithpiercings #piercedgirls #girlswithpiercings #selflove #loveyourself #secretlyamermaid #fitfam #atkins #atkinsfam #lowcarb #lowcarbdiet #healthymom #healthy #healthymindset #weightlossjourney #weightloss #gloup #mindbodyandsoul #mentaltransformation
People ask me all the time, how do you have the time to exercise? i don’t but i make the time because i am a priority. make yourself a priority everyday. it’s not selfish to take care of yourself. #makethetime #beapriority #myweightlossjourney #weightlossjourney #myweightlossstory #weightloss #weightlossstory #weightlosstips #mentaltransformation #mentalityiseverything
Don't lose hope. the sun always shine after a storm, because a storm is temporary. 😊☀🌤 #quotes #sayings #baddaysdontlastforever #immortalproverbs .
#quote #motivationalquotes #inspirationalquotes #motivational #inspirational #motivation #inspiration #development #growth #wisdom #positive #positivity #positivequotes #mentaltransformation #transformation #personaldevelopment #mentalhealth #betterthinking #proverb #proverbs #mindset #selfimprovement #success #encouragement
This time of year i can use all the emotional support i can get.
as much as we like to think holidays are filled with lightheadedness and joy, some of us struggle with shorter days, less sunshine, colder weather and heavy emotions.
you all know i use exercise and nutrition to battle the winter blues. i have also added essential oils to my arsenal and i'm so glad i did.
these two little bottles of #plantjuice smell amazing. pleasant smells alone are instant mood boosters for me.
add on the emotional balance and focused energy these oils help promote and i'm set up for as light hearted of a holiday season as i can have!
#oilylife #emotionalsupport #emotionalbalance #sad #mentaltransformation #ilikeme #doyou #beyou #fitmommaof4 #mindandbody #mentalhealthawareness
Celebrating my clients earthday/birthday 🎉with a early session before she enjoys her day
- - -
proud of her come along way.
many ups and downs, but she continues to pushed on.
hitting many milestones it’s deeper than weight loss overall health, feeling, energy, confidence so many benefits embracing this lifestyle of health & wellness.
- - -
where still just warming up on her overall life transformation. no slowing down now 😇
i told her i got u 😎 never going back
forward always 💪🏾
l i f e s t y l e
everyone’s journey is different, embrace yours and keep going - - - -
#andredream #andredreamfitness more than a trainer
more than a workout
How my workouts from home actually end up vs. expectations some days 😂😂😂 i’ve been prepping with a 30 minute program to condition me for a 20 minute program that just launched!
as a mama to twin toddlers who are boys lol, i may not have an hour of my time to commit to a workout (plus driving time) because i have a busy life too, mamas!
so i’m super pumped to have a home program where i can just set 20 minutes of my time for me!
only equipment needed: a step!
sooooo, busy mamas, full time working mamas, ladies who need a transformation from the inside out, this is for you! ✨recap: 20 minutes a day aaaaaand a step. 🤩
i’m launching an exclusive test group for those who sign up for early access to this program and we start in january! steps and packages will sell out fast so don’t wait!
you will also get access to my exclusive workout calendar so when you sign up today so you will have a plan to get started and conditioned for this program now.
reach out to me so i can give you some more information!
#stepworkout #workoutfromhome #homeworkout #workfromhome #expectationvsreality #toddlermom #twinmom #boymom #boymomlife #momlifebelike #findyourtribe #workonyou #conditioning #decide #commit #succeed #mentaltransformation #physicaltransformation #timeforyou #transformation #transform #busymama #fulltimeworkingmom #parttimeworkingmummy #insideouttransformation
I feel like this picture accurately depicts how i feel about christmas. 😍🎅🏼 (having my dogs b**t in it is just icing on the fruit cake. 😆)
if you watched my stories today, you got the friendly reminder that there’s just 3 weeks until 2019! 😳🤯 crazy! .
i also talked in my stories last week about commitment, and knowing why you’re ready to try something different with your health in 2019. so important if you want this new years resolution different than every other year. .
if you’re ready to make a mental and physical change, and you don’t want to do it alone, check out the transform tribe link in my bio. 😊👯♀️. you’ll find transformations, a video and all the details about the program. now is the time, my friend! can’t wait to get started with you! ❤️
here’s amy's official results from shaun ts new program!!!..
20 minute workouts!!!..
she’s down 12 lbs, 17 inches, her endurance way up, but mostly she is just proud that she finally completed a shaun t program! 🙌🏼..
she was legit scared out of her mind before starting this and now cannot wait for round 2!..
so inspiring!!!! i am so pumped to begin this program in 2019!!!!! getting prepared for it now!!!!..
annddd.... i just got word that a free workout preview of this program will be available tonight!!!!!..
wanna check it out?!!!..
drop a 😀 below or message me to access the free workout so you can commit, climb and conquer your way to incredible results like amy right from home!!!!..
#mondaymotivation #wow #amazingresults #amazingfitnessresults #transform20 #shaunt #inspiring #20minworkouts #letsgo #weightloss #mentaltransformation #conqueryourmind #stepup #riseup #fitness #athomefitness
I was reminded that there will always be something that i can work on for myself and today it was endurance!
endurance is definitely not a strength of mine with fitness and i’m still a work in progress. and i love that i am because that means the i can only get better!!
you will always be a work in progress because there is always something that you can learn and/or do to grow!
it doesn’t always mean fitness, what about mentally getting stronger? you can grow stronger in your faith, grow stronger in your relationships, grow stronger in your productivity, you can grow in every aspect of your life!
my love would always reference disney land and say “our bodies (mental and physical) will never be finished, there is always room for improvement.”
every day is an opportunity to be better than you were the day before! you should never stop growing and always look for ways to enhance your life!
don’t compare yourself, believe in you, see and appreciate value and always continue to learn.
My transformation over the last year has been much more than physical!
i get to show up a happier, healthier, more present mother everyday! when emma was first born i wasn’t where i wanted to be! i’m so grateful everyday i flipped my mindset, and can show emma happiness!
i want emma to grow up, and be able to look up to me. i want her to want happiness, and the best for herself! i feel like i’m finally in a position to give these things to her ❤️
#weightlossjourney #weightlosstransformation #fitmom #stayathomemom #momlife #transformation #weightloss #fitness #fitnessmotivation #mentaltransformation #journeytofit #journeytowellness #journeytohealth #weightlosstips #weightlosssupport #fitnesslife
I couldn’t thank this guy enough for supporting me in this crazy (in a good way) adventure! 👩🏻❤️👨🏻 the amount of support i get not only from him, but other friends and family members has been inspiring to say the least. i love my people! .
i want to know what’s holding you back from getting started! do you fear that others will not support you? i did! but guess what, i’ve seen the exact opposite from most! .
yes- there are people who i reach out to that tell me “no” or “maybe later” but that’s normal! my job is to let you know about what i’m doing and to provide you with an opportunity to change your life and accomplish your goals- the rest is in your hands! if it’s not your time, that’s a-okay! i’m not here to push, but i am here to inspire and plant that seed may inspire you down the road to join in on this journey! .
i am feeling all the feels today! hopeful, loved, optimistic, valued, and so much more! .
if you are interested in becoming a coach, or joining my holiday challenge group- feel free to reach out! gathering info never hurt anyone! 😘
Who said this last week? 🤔🤔😂#coachtawaniajoe #mom
#certifiedpersonaltrainer #lifecoachforwomen #claritycoach #lifestylechange #mindsetshift
#overweightandtired #privategym #mentaltransformation#investinyou#houstontexas #woodlandstexas #humbletexas #selflove #loveyourselffirst #selfcarematters #weightlossjourney #noexcuses#newbeginnings #selflove #results #beforeandafter
#accountabilitycoach #springtexas #clubfitchick #fitchickacademywithcoachtawaniajoe