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Instagram Public Photos with #mentaltraining

#flexfriday @elixiaroa 😅 i wish everyone an energic weekend filled with positive vibes and some 💪🏼 🤩 #fredag

comment 10 star 223 2 weeks ago

Left-8 weeks ago, right-this morning. i’m 8 weeks out from my pro-debut show with the usbf. i’m only down 3.5 lbs. however, body measurements are down where it counts. body f*t % has decreased, and lean muscle mass has increased. i believe that with the right nutrition plan and exercise regimen, you can get lean, while maintaining most of your lean muscle mass. amazingly, i have pr’d several olympic compound lifts @crossfitdestroyer throughout this prep, which means i actually got stronger with about 12% less bf than when i first began @crossfitdestroyer crossfit does amazing things for my body. god’s hand 🤚 has been upon me throughout this prep to see me through the loss of my cousin, a former teammate, work stress (in august), and the ability to pass the ace certification health coach exam on 9/20, despite the fact i’d fallen behind with my studies in august. nobody ever said life would be easy, but bodybuilding has helped me practice patience and self-denial. it is a part of the human condition to suffer. during the brutal workouts, my wing-chun kung fu instructor used yell out, “pain, suffering, and denial for a higher purpose!” he was right, god bless his soul. i am so acquainted with suffering, but i don’t mind, because it has taught me to overcome through the power of god and the fruit of his spirit. “his divine power💥 has given you everything you need for life and godliness.” holy bible if you are going through trials, stop 🛑 analyzing the problem. it is what it is, and you may never have the answers to your constant questioning “why?” practice radical acceptance, and let it go once and for all. make a decision to release it, and do not take the burden back. you’ve got this! #befree #mentaltraining #truegrit #faith #leanout #maximaleffort #appreciativeoflife #sufferingforchrist #higherpurpose #spiritualeyestosee #abideinchrist #myguidance #mylove #myeverything #beblessed🙏

comment 0 star 4 24 minutes ago

Caro hingst bei der dm in nürnberg

comment 4 star 105 July 2018

Was ist selbstliebe?🤔 sich mit nutella vollzustopfen oder sport machen?😛 .
schlussendlich darf jeder für sich die selbstliebe definieren😊 für mich bedeutet selbstliebe, dass ich mich bewege, weil es mir gut tut! nicht, weil ich meinen körper hasse und angst vor dem zunehmen habe.
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💕 selbstliebe bedeutet für mich nicht, dass ich mich gehen lasse und auf der couch liege. 💕 gleichzeitig bedeutet selbstliebe auch, sich ruhe zu gönnen und gern auch mal naschen, wenn das für die situation gerade passt und der seele gut tut😊
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es sind die verbote, die zu einem krampfhaftem verhalten führen. hinterfrage deine gedanken 💭 und deine beweggründe:
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🌟 trainierst du aus hass/angst oder aus liebe?
💪🏼 weißt du, was deinem körper gut tut?
🧘🏼‍♀️ gönnst du dir auch pausen?
☀️ isst du gesund, weil du deinen körper liebst oder aus angst vor dem zunehmen?
💕 gönnst du dir auch mal was, was du genießen kannst oder wird es zur fressattacke?
.
.
in meinem podcast „foxi mind“ gibt es einige episoden zu dem thema. den podcast „foxi mind“ findest du bei itunes, spotify, youtube, am blog und für android bei der app stitcher oder castbox - überall kostenlos🙋🏽‍♀️🌟 link im profil @klarafuchscom .
.
(unbezahlte werbung, markenerkennung)

comment 38 star 1,023 4 days ago

Heute geschlossen wegen gestern ::: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
dafür aber mit stil durchs wochenende und gestern auf dem #evolutionride2018 @teamicg.germany in der @arena_nuernberger_versicherung knappe acht stunden den indoorcycling marathon gerockt 🚴‍♀️🚴‍♀️🚴‍♀️🤘natürlich nicht in schlappen 😎
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nach bislang max nur sechs stunden weiß ich jetzt: länger geht auch 💪🏼🚴‍♀️🏁 und das wichtigste: macht spaß 😁✌️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
lessons learned ::: die meiste energie entsteht immer dann, wenn viele menschen zusammenkommen, die lieben was sie gerade tun. thx @teamicg.germany und mitfahrer. war mir ein fest 🙌💯🚴‍♀️
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———————-
#cyclinglife #motivation #indoorcycling #cycling #girlswhocycle #adiletten #motivation #flow #challenge #radmarathon #spinning #indoorcyclingmarathon #endurance #challengeaccepted #sportmentaltraining #mentaltraining #power #fitness #godo

comment 2 star 33 10 hours ago

Workin on the core 😆 #coreworkout

comment 12 star 227 2 weeks ago

I was doing front squats the other day, and it started to hurt real bad - my shoulders, legs on fire, back was tired, my whole body was just sore from a lot of training.
i started thinking - why do i keep on training & pushing everyday when it hurts so bad, & why do some people stop?
of all the thoughts i got, i wanted to share one:
everyone has a reason for doing what they do & at some point, it's going to hurt & become difficult. the thing is, whether you give 70% or 100% effort - it is going to hurt, but the outcome will be totally different. soon, the hurting will stop, but which choice will you feel the best about & give you the best results, 70% or 100%? if it's going to hurt regardless, why do you suffer through 70% & might get dissatisfied with the results?
very soon, the hurting will stop, you catch your breath, & you will be fine, regardless which route you take - what do you choose?💯
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@we_are_ares t-shirt, "lasse15" for 15% off
#reklame #sponsored .
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#beavisionary #gymshark #fitfam #personaltrainer #thoughts #mentaltraining #coach #onlinecoach #bodylab #aimtoinspire #lassenl #training #workout #crossfit #motivation #motivationalquotes #bodybuilding #physique #shreddedlife #goals

comment 7 star 321 3 days ago

Innere • stärke
________________________________________________
in den letzten tagen durfte ich durch sehr viel schmerz und negativität gehen. ich sage extra "durfte", ich weil ich gerade die dunkle seite empfangen 🙌🏻 möchte, während alle anderen sie versuchen zu vermeiden.
wer aber versucht der dunkelheit 🌑aus dem weg zu gehen, und wird das licht 🌕nicht sehen
kannst du das licht einer taschenlampe 🔦sehen, wenn alles hell ist❓
nein, du brauchst die dunkelheit🌓, damit das licht sichtbar leuchten kann
.
wer das negative vermeiden will, wird auf dem weg dahin nicht viel positives gewinnen. denn das eine bedingt das andere
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wenn du sagst, dass etwas negativ ist, sagst du automatisch, dass etwas anderes positiv ist und deine aufgabe ist es genau das zu positive finden 🎯
stell dir die beiden polaritäten wie ein pendel vor💭. je stärker es auf die eine seite ausschlägt, desto stärker schläft es zur anderen seite. je stärker der schmerz, desto mehr das potenzial 💯für die darin enthaltene freude
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ich durfte aus dem ganzen leid gestern mein größtes glück heute empfangen 🙌🏻und das, der wir ich weiß: beides bedingt einander
also gehe durch deine ängste, deine schmerzen, deine trauer und zeige innere stärke💯🔥. dann wirst du anfangen zu empfangen, denn alles läuft für dich 💎
________________________________________________
#mentaltraining #mentalefitness #gesundundfit #gesundleben #fitfamde #mentalcoach #energietanken #stärkekommtvoninnen #fitfamgermany #gesundundfit #erfolgistkeinglück #bewusstleben #persönlichkeitsentwicklung #fitwerden #awesomepeoplefamily #awesomepeopletalentschmiede #innerestärke #gesetzderpolarität #werte #zieleerreichen #alleswirdgut #lebedeinleben #seiduselbst

comment 21 star 532 3 weeks ago

Left-7 weeks ago, right-this morning. i’m 8 weeks out from my pro-debut show with the usbf. i’m only down 3.5 lbs. however, body measurements are down where it counts. body f*t % has decreased, and lean muscle mass has increased. i believe that with the right nutrition plan and exercise regimen, you can get lean, while maintaining most of your lean muscle mass. amazingly, i have pr’d several olympic compound lifts @crossfitdestroyer throughout this prep, which means i actually got stronger with about 12% less bf than when i first began @crossfitdestroyer crossfit does amazing things for my body. god’s hand 🤚 has been upon me throughout this prep to see me through the loss of my cousin, a former teammate, work stress (in august), and the ability to pass the ace certification health coach exam on 9/20, despite the fact i’d fallen behind with my studies in august. nobody ever said life would be easy, but bodybuilding has helped me practice patience and self-denial. it is a part of the human condition to suffer. during the brutal workouts, my wing-chun kung fu instructor used yell out, “pain, suffering, and denial for a higher purpose!” he was right, god bless his soul. i am so acquainted with suffering, but i don’t mind, because it has taught me to overcome through the power of god and the fruit of his spirit. “his divine power💥 has given you everything you need for life and godliness.” holy bible if you are going through trials, stop 🛑 analyzing the problem. it is what it is, and you may never have the answers to your constant questioning “why?” practice radical acceptance, and let it go once and for all. make a decision to release it, and do not take the burden back. you’ve got this! #befree #mentaltraining #truegrit #faith #leanout #maximaleffort #appreciativeoflife #sufferingforchrist #higherpurpose #spiritualeyestosee #abideinchrist #myguidance #mylove #myeverything #beblessed🙏

comment 0 star 3 21 minutes ago

Left-8 weeks ago, right-this morning. i’m 8 weeks out from my pro-debut show with the usbf. i’m only down 3.5 lbs. however, body measurements are down where it counts. body f*t % has decreased, and lean muscle mass has increased. i believe that with the right nutrition plan and exercise regimen, you can get lean, while maintaining most of your lean muscle mass. amazingly, i have pr’d several olympic compound lifts @crossfitdestroyer throughout this prep, which means i actually got stronger with about 12% less bf than when i first began @crossfitdestroyer crossfit does amazing things for my body. god’s hand 🤚 has been upon me throughout this prep to see me through the loss of my cousin, a former teammate, work stress (in august), and the ability to pass the ace certification health coach exam on 9/20, despite the fact i’d fallen behind with my studies in august. nobody ever said life would be easy, but bodybuilding has helped me practice patience and self-denial. it is a part of the human condition to suffer. during the brutal workouts, my wing-chun kung fu instructor used yell out, “pain, suffering, and denial for a higher purpose!” he was right, god bless his soul. i am so acquainted with suffering, but i don’t mind, because it has taught me to overcome through the power of god and the fruit of his spirit. “his divine power💥 has given you everything you need for life and godliness.” holy bible if you are going through trials, stop 🛑 analyzing the problem. it is what it is, and you may never have the answers to your constant questioning “why?” practice radical acceptance, and let it go once and for all. make a decision to release it, and do not take the burden back. you’ve got this! #befree #mentaltraining #truegrit #faith #leanout #maximaleffort #appreciativeoflife #sufferingforchrist #higherpurpose #spiritualeyestosee #abideinchrist #myguidance #mylove #myeverything #beblessed🙏

comment 0 star 4 24 minutes ago

Short and simple is often the best response. no need to go into detail, just talk and be you. there is a reason why they confided in you, they don't want a lecture, they just want someone they trust. be it a friend or family. someone.
this is generally how i am, when someone is suffering, i go straight to the point, and just be there for them. always be kind, and always keep fighting. @waywardnaz
_
#mentalhealthawareness #depression #anxiety #writer #ambition #heart #warriors #health #honesty #nature #blogger #suicide #genuine #smile #humanity #psychology #determination #writersofinstagram #adventure #friend #family #worries #hope #suffering #mentaltraining #humans #menshealth #womenshealth #talking

comment 2 star 21 1 hour ago

Tataaaa! hier ist unser herbst-programm! 📅 ...und es ist mindestens so bunt wie der abendhimmel heute 🤩: happy kids 😝 happy feet👣 innere & äußere gurus 🤓 ätherische öle zum entschlacken oder für deine tiere 🐩, das 1x1 der psychohygiene 🛀 körperkerzen-fortbildung 👩‍🎓feelgood ladezone & youngstars 🧘‍♀️🧒u.v.m. wir freuen uns auf deine anmeldung! 👉 info@feelgood-akademie.at
#linkinbio #feelgoodakademie #nofilter #wohlfühlen #wachsen #workshops #feelgoodcoach #riedinderriedmark #energetik #fortbildung #räuchern #happyfeet👣 #mentaltraining #psychologie #fitindenherbst #termine #befirst #yolo #getyourtickets

comment 0 star 6 3 hours ago

comment 2 star 18 3 hours ago

An manchen tagen braucht man ein bisschen mehr frische luft 😉 also muss man 2mal raus in die natur.
so schön wenn der wald einem mit neuer energie versorgt 😍
ich hoffe ihr hattet auch einen schönen sonntag😊

schlaft schön und süße träume 😘

#sonntag #frischeklareluft #waldbank #wald #naturgenießen #energietanken #mentaltraining #mentaltrainingbysandra #💖 #gutenacht😘

comment 0 star 46 5 hours ago

🎯 no further explanation needed ! it's about where and if this hits the one who reads it! .. because non of us can understand deeper than our self-consciousness implies ! 💙 #selfawareness #mentaltrainer #toughlove

comment 6 star 82 5 hours ago

Summer is over now, it's time to start training again and get in shape. start building the body you want for next summer, a job well done needs time.
for body re-composition programs, muscular hypertrophy or athletic preparations write me to the mail or in direct, i wait for you to reach your goals 😉

ormai l'estate è finita,è tempo di iniziare ad allenarsi di nuovo e rimettersi in forma. inizia a costruire ora il corpo che vuoi per la prossima estate,un lavoro fatto bene ha bisogno di tempo.
per programmi di ricomposizione corporea, ipertrofia muscolare o preparazioni atletiche scrivimi alla mail o in direct, ti aspetto per farti raggiungere i tuoi obiettivi 😉

follow on my fanpage
https://www.facebook.com/alessandroptofficial
😎👊💪
#puglia #gargano #vivigargano #italy #apulia #athletic #strengthtraining #foodporn #health #luxury #girl #mentaltraining #trentinoaltoadige #fitgirl #calisthenics #weightlift #fitness #gymlover #lifestyle #iifm #travel #fitness #like4like #follower4followe #bolzanobozen #trentino #weightlifting #aesthetics #crossfit #garganoismore

comment 0 star 13 5 hours ago

We all need some liver detox.⠀⠀⠀⠀⠀⠀⠀⠀⠀
find out how on holisticlifehub.com⠀⠀⠀⠀⠀⠀⠀⠀⠀
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| link in bio |⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#holisticlifehub #online #onlinetraining #webinar #stressmanagement #mentaltraining #emotionalintelligence #healing #health #yoga #meditation #relax #enjoy #growth #spiritualevolution #selfdevelopment #coach #spiritualteacher #love #strength #calm #inspiration #motivation #courage #hereandnow #presentmoment #enlightenment #become #member

comment 2 star 13 5 hours ago

We all need some liver detox.⠀⠀⠀⠀⠀⠀⠀⠀⠀
find out how on holisticlifehub.com⠀⠀⠀⠀⠀⠀⠀⠀⠀
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| link in bio |⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#holistic #life #hub #holisticlifehub #selfempowerment #stressmanagement #mentaltraining #mentalgrowth #coach #mentalhealth #emotionalhealth #physicalhealth #health #lifestyle #evolution #yoga #meditation #mindfulness #transformation #spiritual #divine #webinar #follow #love #harmony #innerpeace #innerbalance #peaceofmind #feelgood

comment 0 star 13 5 hours ago

I m a n i f e s t abundance by being grateful for what i already have 🙏🏻 #yoga #sunday #deep #soul #mindfulness #träna #träning #mentaltraining #mentalworkout #truetoyourself #yoga #yogi #yogini #yogagirl #yogaforlife #yogaeveryday #yogaeverydamnday #yogadaily #healthylifestyle #health #healthyliving #exercise #hälsa #hälsaochfitness #fitness #fitspo

comment 1 star 54 5 hours ago

Was bedeutet freiheit für dich? 💫

diese frage habe ich vor kurzem gestellt bekommen und tatsächlich habe ich mir in den letzten monaten sehr viele gedanken über dieses thema gemacht, da freiheit mein aller wichtigster wert ist.✔️. freiheit bedeutet für mich, mich frei zu machen von gesellschaftlichen normen, frei und unabhängig zu sein von institutionen wie banken oder auch einem arbeitgeber. freiheit bedeutet für mich nichts  zu müssen aber alles tun zu können.✨ .

was bedeutet für dich freiheit? .

#persöhnlichkeitsentwicklung#weiterentwicklung#werte#freiheit#yoga#yogaphilosophie#mentaltraining#bewusstleben#bewusstsein#positivität#energietanken#dankbarkeit#yogini#yogapose#yogagirl#thankful#happyme#happyplace#sunday#burgenland#neusiedlersee

comment 2 star 31 5 hours ago

Direct your efforts to those areas of working on the game that can bring you relatively best effects in the form of an increase in your winrate 👌

#poker #pokerpro #cashgames #pokerplayer #pokerlife #instapoker #mindset #coach #mentaltraining 🔜#thementaledge #book #texasholdem #plo #proplayers #runitonce

comment 0 star 18 5 hours ago

We all need some liver detox.⠀⠀⠀⠀⠀⠀⠀⠀⠀
find out how on holisticlifehub.com⠀⠀⠀⠀⠀⠀⠀⠀⠀
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| link in bio |⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#holisticlifehub #online #onlinetraining #webinar #stressmanagement #mentaltraining #emotionalintelligence #healing #health #yoga #meditation #relax #enjoy #growth #spiritualevolution #selfdevelopment #coach #spiritualteacher #love #strength #calm #inspiration #motivation #courage #hereandnow #presentmoment #enlightenment #become #member

comment 0 star 13 5 hours ago
comment 3 star 34 5 hours ago

We all need some liver detox.⠀⠀⠀⠀⠀⠀⠀⠀⠀
find out how on holisticlifehub.com⠀⠀⠀⠀⠀⠀⠀⠀⠀
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| link in bio |⠀⠀⠀⠀⠀⠀⠀⠀⠀
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.⠀⠀⠀⠀⠀⠀⠀⠀⠀ #holistic #life #hub #holisticlifehub #selfempowerment #stressmanagement #mentaltraining #mentalgrowth #coach #mentalhealth #emotionalhealth #physicalhealth #health #lifestyle #evolution #yoga #meditation #mindfulness #transformation #spiritual #divine #webinar #follow #love #harmony #innerpeace #innerbalance #peaceofmind #feelgood

comment 0 star 12 5 hours ago

#repost @dr_giuseppe_sinacori_psicologo
• • • • •
📢 é uscito il libro stm - special training method. in tutte le librerie di italia! questo testo di sport, psicologia, educazione si basa su una filosofia e un metodo applicativo di lavoro, che risulta trasversale a tutti i campi dove al centro c'è la persona. 👏
scritto a 4 mani dal dott.sammy marcantognini con la collaborazione mia, di angelo vicelli e francesca fraternale meloni😁

#mentaltraining#psicologo#mentaltrainer#mentalcoach#psicologiadellosport#lifeskills#mentalskills#sport#growingup#passion#fun#awareness#atteggiamentovincente#performance#libro#librostm#collaborazione#stm#specialtrainingmethod#librerie#calzettimariucci#soddisfazioni

comment 0 star 11 5 hours ago