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Instagram Public Photos with #mentalhealthhelp

Everyone moves forward at their own pace
#mentalhealthhelp#mentalhealthrecovery#mentalhealth#mentalillness#doodle#sketch#doodlesketch#illustration#mentalhealthawareness

comment 0 star 19 2 hours ago

Thanks for sharing 👌🏻 gracias por compartir

comment 2 star 15 6 hours ago

Thanks for sharing 💕 gracias por compartir

comment 1 star 13 6 hours ago

I promise, if you find stillness for a few monents - fully aware of this one breath - you will know this to be true
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💜🕉💜
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🎵alanwatts #bjorkquote #allisfulloflove❤️ #muchl💜ve #beinstillness #anxietyhelp #mentalhealthhelp #zenmeditationclass #onlinemeditationcourse

comment 0 star 8 6 hours ago

Link in bio 💕

comment 2 star 18 7 hours ago

This too shall pass. 💍

comment 7 star 34 9 hours ago

It’s nearly 1am and i can’t sleep, anxiety sometimes gets the best of me and it’s worst at nights for me. i will keep fighting my anxiety💖💖
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#mentalhealth #mentalhealthhelp #mentalhealthweek #mentalhealthisreal #mentalhealthstigma #anorexiarecovery #depression #depressionhelp #depressionquotes #anxietyhelp #anxiety #anxietyquotes #ocd #ocdawareness #bipolardisorder #bipolarawareness #suicide #suicideawareness

comment 3 star 53 8 hours ago

"it will all work out in the end. you must keep faith in yourself and keep going strong." ~leon brown 💛

comment 3 star 26 11 hours ago

When dealing with mental illness, it helps to find someone that you can confide in. 👍🏼 #letstalkstigma #jointheconversation #antistigmacoalition

comment 1 star 28 13 hours ago

!posting these on my wallpapers highlight! follow me @selfcaredolphin for more posts like this🌻💘 hope you guys enjoy this and if you have any questions you can always dm me:) what kind of thread should i do next? #selfies #selflove #selfcare #selfcarematters #selfcaretips #selfish #bodypositive #bodylove #bodycare #gainpost #gainparty #explore #exploreposts #problem #mentalhealth #mentalhealthhelp #mentalhealthadvice#phonewallpaper #phonebackground #phonebackgrounds #phonewallpapers #iphonewallpaper #iphonebackground #iphonewallpaper #simple #simplephone #simplewallpaper #simplebackground

comment 2 star 55 14 hours ago

As i move through my adult life and learn things, one thing i keep needing to remind myself is that, in the end, when all is said and done, i am the only one in control of myself. ultimately, no one can do anything for me, or make me feel a certain way. for example, i may not be in control of all that happens to me, but i am in control of how i react to situations; how i overcome them. i may not be in control of how people treat me, but i can be in control of how i respond to them or how i let them make me feel. i can dwell, and complain, and be negative, but it’s only hurting me. so because i’ve needed to tell myself this approximately 800,000 times (and mostly after i’ve already reacted to something poorly), i’m telling you. your circumstances are only what you make of them. just reminding you (and me) that it’s your choice to make the best of what or who is happening to you! ❤️ #friendlyreminder

comment 9 star 42 14 hours ago

I don’t know about you but i relate to this 💯%- between my 🏃🏻‍♀️racing thoughts🧠 and 🤷🏽‍♀️indecisiveness🤷🏽‍♀️, very few things seem to come easily to me 😔 if you feel the same check out this weeks video about these two topics- link ☝️in the bio!☝️and don’t forget to subscribe too!!
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#anxiety #depression #depressed #mentalillnessrecovery #mentalhealthrecovery #mentalhealthawareness #mentalillnessawareness #mentalhealth #mentalillness #mentalhealthhelp #mentalillnesshelp #coping #copingskills #create #creativity #creating #art #artist #artistsofinstagram #artistsoninstagram #youtube #youtuber #vlog #vlogger #lifeishard #racingthoughts #indecisive #indecision

comment 0 star 37 16 hours ago

I don’t know. no really, i dont know. i think i do, i think i have answers to so many things, but alas, i dont. .
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i keep looking up stuff i am curious about, seeking more answers. it’s fun. i like that about myself. but i only arrive at more questions. which again, is fun. but it can be frustrating, it can be demotivating and it can even affect my confidence. realizing you know so little, and knowing you don’t have time to figure it all out. .
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my recent google activity consists of: biomechanics of kettlebell the swing, jefferson deadlifts (interesting, btw), borderline personality disorder vs bipolar disorder, core stability and hypermobility joints. i wish i could spend days learning about each subject. .
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it necessary for my job to be curious, for helping my clients, but the paradox is that the more i read, write and google, the mystery of a given subject widens- one discovery leads to bigger and deeper questions. my expertise becomes limited. for example: finding the solution of lower back and hip pain caused by hypermobility lead to questions mechanics of core stabilization, intramuscular coordination, current movement patterns, and ultimately- genes. thankfully it seems that core stabilization exercises are key to hyper mobile hips, at least from the results my client is getting. at the same time i become alert and a little nervous about the vastness of my field. .
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mental health is another thing i spend a lot of time on. it is my passion, the biggest and most important part of my personal history, yet despite my passion. despite my drive to help, to understand. the less i realize i do. example: questions about differences in bipolar disorder and borderline lead to questions about society and environment, genes, again, not to mention the complexities and nuances of the subjective and objective inner world.
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knowing where to take a deep breath, stop, settling with what i have learned. use what i have learned. is where the practice lies. knowing where to say “okay, i can let go of my need to understand further, to peel every layer.” .
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this as a great lesson not only on humility, but beauty and respect. can you believe everything around us an

comment 6 star 711 17 hours ago

Back to work this week. i love my job but i hate doing my 3 shifts in consecutive days! 😕

i made it to the gym this morning, but won’t be able to go now until friday 😩😢 i get quite moody & a bit stressed when i have more than 2 days off the gym.
home workouts just aren’t the same! i obviously go to train, but i like to socialise also.
music, exercise & conversation, that’s my gym therapy & it really helps my mental health.
#liftingformentalhealth #mentalhealthhelp #gymforgirls #gymtherapy #villagegym #healthymind #gymistherapy #stresshelp #goodforthemind #confidencebooster #bodytoned #gymsharkleggings #neuapparelgirl #lovegym #gymlove #curvyslim #slimandcurvy #workoutsarethebestmedicine #gymfit

comment 4 star 70 17 hours ago