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Instagram Public Photos with #mentalhealthhelp

Beautiful as the royal wedding was, three days on for some reason it has left me feeling emotionally exhausted and anxious about my own future with my boyfriend. i’m playing the waiting game for a proposal and babies, which for someone who is only just a little younger (35, almost 36!) than the new duchess of sussex leads to a lot of my anxiety about future. i think i was so genuinely excited for these two strangers and the day was filled with what i genuinely feel was love that i feel a little like the green eyed monster too!?!! why!?!!! why can’t i just look on it and not apply it to my own self. everyone and every situation in life is different!? i’m not mean spirited and i really loved their stunning day!! what’s followed are friends and unknown people on instagram posting about their own weddings and i just feel like the only person on the planet who’s not married....which is ridiculous!!
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problem is, the boyfriend is now seemingly upset and annoyed with me that i’ve been miz and down and asked for sunday for quiet whilst i tried to process my own head about the prospect of a marriageless and babyless future with him!? how was i wrong asking for time out so that i didn’t get into an argument with him!
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anyway....i think it’s time i head back to the gym....but not for another two days whilst i give my ankle a bit of a break, not sure what i’ve done to it but there’s a swelling, and needless to say my anxiety makes me desperately worried it’s the ‘big c’!?!! rational thought goes out the window with my anxiety!! mind you it’s just my luck something like that happens to me whilst everyone i know and love seems to be pregnant with baby number two....and that’s another green eyed monster story!??
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so peeps, is anyone else feeling worn out after the incredibly beautiful wedding? or is it just pressure or the moon phase i the uk affecting us all!?

comment 1 star 8 2 hours ago

I can’t credit this image, but i got it from pinterest and it sums up my mood perfectly!!
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one of my main ‘struggles’ and actually what causes a lot of my anxiety and depression is the family drama in my world. on the face of it i am so fortunate and i shouldn’t let it get to me, nor do i know why i give it airspace but i do. however i find the unbelievable double standards surrounding me and my older sister so hard to deal with. everyone clocks to her, praises her, supports her, encourages her, and more or less acts and thinks she’s the second coming, whilst i stand on the side lines.
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i moved into a beautiful home my boyfriend was fortunate to buy, and she and my parents haven’t visited and don’t talk about it, don’t encourage or show interest in it because it’s not where they’d like me to live, whereas my sister is the polar opposite and i had to listen as my mum soaked my sister’s move day and new home with sheer joy and happiness and how i ‘must visit’..... it hurts and i don’t understand it.
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my counsellors over the years have told me it’s because she needs the encouragement and support whereas i’m independent and can do things myself but that doesn’t seem fair! in my life now when my sisters are married with almost two children down and i have no ring or children and crippling anxiety instead i don’t know what im supposed to do to get any support. i asked my father years ago for help with a loan for a deposit ‘no,because if i have to do it for you i have to do it for your sisters’ and without so much as a blink when my older sister asks he helps with their deposit and yet i’m supposed to be happy?! i could go on and on with more examples but i’ve already written too much for instagram!
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how do i get past this and ignore the double standard bullbleep? it hurts me so much and i get into trouble for not jumping for joy and showing an interest in my sister!? i just don’t see why i should....

comment 2 star 10 3 weeks ago

Okay but i've been laughing at the last one for a few years #mentalhealthhelp#mentalhealth#selfcare#selfcarethreads#depression#depressionquotes#anxiety#ocd#mentalhealthawareness#selfhelp#selfhelpteens#selfhelpforteens#lgbt#lgbtq#lgbtsafeaccount

comment 2 star 10 2 hours ago

Hm badly cropped, but i hope it's readable. sorry for being gone for so long again, i've just been feeling the stuff i put out aren't good enough or not helpful and am often nervous to post... #mentalhealthhelp#mentalhealth#selfcare#selfcarethreads#depression#depressionquotes#anxiety#ocd#mentalhealthawareness#selfhelp#selfhelpteens#selfhelpforteens#lgbt#lgbtq#lgbtsafeaccount

comment 1 star 12 3 hours ago

Answer: you cannot. you can only hope to cope, manage, be mindful, and move forward.

regrann from @body_mind_recovery - i think having an app for my grades on my phone makes everything worse. i check it obsessively to see if my grades have changed at all. i can’t wait for summer. .
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1-800-273-8255
#mentalhealth #mentalhealthsupport #itgetsbetter #mentalhealthhelp #mentalhealthawareness #mentalhealthrecovery #anxiety #depression #ocd #fightthestigma #meantalillness #anxietysupport #panicattacks
#abusesupport #givehope l#stopdomesticviolence #domesticviolence #domesticviolencsawareness #suicideawareness #selfharmrecovery #ptsd #ptsdrecovery #youreworthit #spoonie
#spoonielife
#spoonieproblems - #regrann

comment 1 star 15 4 hours ago

I shared this image 2 years ago on facebook. i had been using this technique for 10+years as a #childandyouthworker and just loved this visual. i would print this off and share it with the youth i was helping. i got a lot of feedback that is worked well, so i am now sharing it here, hoping it helps. #anxietyattack #grounding #mentalhealthhelp #simplyyou #findingwaystocope

comment 0 star 6 5 hours ago

Take advantage of the power you have and grab onto it. keep holding on, friend!
my dms are always open if you need someone to talk to.
if you want more information about the group chats, you can also dm me. there's a lot more details than i can fit in a bio!
keep holding on!
💘
💘
💘
#positivity #mentalhealth #mentalhealthhelp #help #love #positivequotes #quotes #depression #suicide #suicidehelp #teenmentalhealth #groupchats #awareness #positive #teenhelp #eatingdisorder #eatingdisorderrecovery #mentalhealthrecovery #mentalhealthawareness #selflove #dontcut #bodypositive #bodypositivity #beautifulontheinside #depersonalization #biploardisorder #bipolar #bipolarawareness #bipolardepression #therapy

comment 0 star 28 7 hours ago

We don’t get to control everything in life. things happen naturally. keep moving forward regardless. keep holding on, friend!
my dms are always open if you need someone to talk to.
if you want more information about the group chats, you can also dm me. there's a lot more details than i can fit in a bio!
keep holding on!
💘
💘
💘
#positivity #mentalhealth #mentalhealthhelp #help #love #positivequotes #quotes #depression #suicide #suicidehelp #teenmentalhealth #groupchats #awareness #positive #teenhelp #eatingdisorder #eatingdisorderrecovery #mentalhealthrecovery #mentalhealthawareness #selflove #dontcut #bodypositive #bodypositivity #beautifulontheinside #depersonalization #biploardisorder #bipolar #bipolarawareness #bipolardepression #therapy

comment 0 star 27 7 hours ago

Be mindful of when it’s tim’s to draw the line. keep holding on, friend!
my dms are always open if you need someone to talk to.
if you want more information about the group chats, you can also dm me. there's a lot more details than i can fit in a bio!
keep holding on!
💘
💘
💘
#positivity #mentalhealth #mentalhealthhelp #help #love #positivequotes #quotes #depression #suicide #suicidehelp #teenmentalhealth #groupchats #awareness #positive #teenhelp #eatingdisorder #eatingdisorderrecovery #mentalhealthrecovery #mentalhealthawareness #selflove #dontcut #bodypositive #bodypositivity #beautifulontheinside #depersonalization #biploardisorder #bipolar #bipolarawareness #bipolardepression #therapy

comment 0 star 27 7 hours ago

Suicide prevention hotline-
i had my fist exam last week and it was hell, and i have to do it all over again tomorrow. but i can’t. my mind won’t let me. something in my head changed. i keep having my voice in my head saying ‘i want to die’ but i don’t.. i also keep getting the urge to cut my face and have actually come close to it but i have no idea why. no one knows about my self harm and doing this would show everyone so i don’t know why i keep thinking it. my self harm is now all over my arm and i’m still doing it everyday, there was one day i forgot about it but then the next day it made me cut deeper. when i started i thought i was in control, i thought that i could stop myself at any moment but i’m not sure anymore. i enjoy self harming. i started doing it because i liked it. but now every time i’m low it’s my go to. i haven’t revised or done any course work and i’m not even bothered by it. i have no energy or interest in doing anything. everything anyone says just irritates me. i’m stuck in a self made prison and i can’t escape. i want to tell one of my friends about my self harm but i don’t want to ruin her exams, i want to tell my parents because they think i’m lazy but i can’t. i’m so scared, i can’t do these exams. i’m just going to get in trouble for not showing up but i can’t do it. everyone thinks i’m fine and i thought i was too. but i guess i’m not.. do you think i’m depressed? #mentalhealthhelp

comment 0 star 20 11 hours ago

Today and yesterday have been shitty. i tried to explain things to my mom. she laughed. i got very upset and started crying and she kept on laughing. i can’t deal with this anymore. but i know: no matter how hard it is now, i will make it through. please always remember this. you will always make it through. just give it some time.🕑❤️



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#recovery #recovering #happy #happiness #lifeisgood #ichooserecovery #ichoosehappiness #eatingdisorderrecovery #selfharmrecovery #depressionrecovery #warrior #fighter #selfhelp #positivevibes #spreadlove #showlove #goodvibes #mentalhealth #selfcare #selflove #mentalhealthhelp

comment 0 star 21 13 hours ago