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Instagram Public Photos with #meditation

Regrann from @mental_health_tips - self-care doesn't have to be big expensive things, self care can be knowing your limit and not pushing yourself. some days my self care is pushing myself to do 10 km, meet with friends, going to the movies, all in one day. and some days, when anxiety is high and mood is low, my self care goal is to get dressed, thats it. and i'm equally proud of myself. #selfcare #selflove #mentalhealth #mentalillness #anxiety #depression #onedayatatime #loveyourself #friends #manicure #pedicure #netflix #deepbreath #meditation #walk #exercise - #regrann

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Had the pleasure of teaching a fun group of busy people, how to slow down 🤙🏻 and reconnect with their basic human nature 🌱📿 - through a black light session on a roof top patio today. .
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they got lit up on their own breath 😤, chased their discomfort🐲, and became just that much closer to becoming mindful mystics 💀📿🙌🏻🔮.
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#zenasfuck #workout #fitness #begreat #mobility #torontofitness #torontopersonaltrainer #meditation #breathwork #mindfulness #weightloss #bodyweighttraining #wimhofmethod #pranayama #minimalisttraining #junglefit #timothybellfitness

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Our happiness is not determined by our circumstances, nor the people and experiences in our lives, but i think by the way we choose to perceive all those things in either a positive way or a negative way and that has to come from within. no one can give you happiness and no one can take it away. it is a choice! a habit we create. it’s what we become when we are closest to our true selves and let go of expectations. it’s what we see and feel when we choose to come from a place of love and understanding.

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I've partnered with a company that offers amazing, affordable courses and teachings that is doing just that! also, so much more that is in the early early infancy stage! truly ground floor!

i am looking for some loving souls who want to truly live their best life--what i call the amped life and bring 1 billion souls across the world with us!

pm me or comment here, amped, so i can get my calendar link to you and we can have a coffee and chat about the greatness of this!

#prelaunch #groundfloor #selfdevelopment #personaldevelopment #spiritualgurus #spirituality #bestlife #helpotherssucceed #choosehappy #soberdoesntsuck #sobermom #soberentrepreneur #recoveryjourney #recoveryadvocate #empoweringwomen #meditation #mindfulness #soberissexy

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Let’s start this week with gratitud for all the blessings we have in this life ... successful monday to all from the beach, biking to hermosa beach now, will take you in my heart 😻💛✨
so much gratitud for the sea, the waves and the colors on the sunset sky 🏄‍♀️🐚
captured by amazing @sfreneenyc ✨

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クロイスターズ美術館にて瞑想のクラス🧘‍♀️集中出来る場所を求めて何箇所か回ってみて私が一番集中出来たのは動画の場所でした❗️自然光と流れている音楽、そして、噴水から流れる水の音、そういうのを感じながら目を瞑ってみたら気持ちが良かったです✨
#bodytoneny #zerotore #cloisters #cloistersmuseum #nyc #ny #manhattan #meditation #yoga #ゼロトレ #ニューヨークヨガ留学 #石村友見 #クロイスターズ #クロイスターズ美術館 #ニューヨーク #マンハッタン #瞑想 #ヨガ

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The false must disappear for the real to be.
#spirituality #meditation #buddhism #yoga #zen #enlightenment #peace #spiritualawakening

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🕉♥️🧘🏼‍♀️ thank you cynthia for inviting me to share meditation, yoga and empowerment in your wa-ya outdoor institute camp! what a fun afternoon! ☮️🙏🏻♥️ #summercamp #olympia #volunteer #wayaoutdoorcamp #nonprofit #om tumwaterfallspark #meditation #yoga #savasana #community #outdooryoga yogaeverywhere

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Virabhadrasana ii (warrior ii).
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. “we always have the opportunity to step forward and do our best to make things right. warrior poses are a reminder that ferocity exists not only to destroy but also to allow us sufficient strength to achieve integrity, compassion, and a loving state of mind.” - myths of the asanas.
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this pose cultivates stability and strength from the ground up. your legs are empowering, arms outstretched are rock solid and the core is engaged allowing for an unmovable trunk. the benefits of this pose include strengthening the arches / ankles / quads / calves / buttocks / abdominals / shoulders / arms, stretching the hips / groin / shoulders, broadening the chest and enhancing muscular endurance. i also find this pose to be beneficial in building focus, and stimulating the mind something that every warrior needs when they ride into battle. .
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coming into this pose makes me feel very strong, and i imagine my arms as swords ready to protect those that i love. i also find this pose to be very calming, which also works as a tool for me to further understand my body. since every part of your body has a major role to play in the expression of this asana it really does help to create an abundance of strength and is a staple in all of my flows. .
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📸: @daynasaba

#asana #balance #devotion #energy #healthylifestyle #igyoga #instayoga #namaste #meditation #mensyoga #mindbodysoul #motivation #movement #myyogajourney #practicedaily #strength #vinyasayoga #yogaeverydamnday #yogajournal #yogalife #thesix #toronto #warrior

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Boys are back at school, mum and dad are off to exmouth so we have hammo-dog for a week, i’m celebrating by drinking a coffee and watching clear and present danger on netflix 😂 happy tuesday lovers!

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