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Instagram Public Photos with #macros

Ready for sunshine ๐Ÿ™Œ๐Ÿผ๐ŸŒž

comment 1 star 1 in a minute

Wow ! i look at myself in the mirror and i feel better but i don’t always see the difference of exactly how much i’ve lost. this is scary. look at my head. i always had a big head and f*t face. they use to call me bubbles and baby bop! lol. i’m just more than thankful i’ve found something that really works for me.

comment 9 star 123 Yesterday

I wasn’t going to post this ! mainly because i had on my granny p*****s and i was looking dusty, but this perfectly represents my journey. it’s been a long 16 weeks and i have many more to go. i’m so proud of where i came from. keto not only helped me lose weight, but i also shed years of depression and anxiety. i also gained, not weight, but self esteem and self pride. i love every dimple in my butt, every stretch mark on my arm and every roll on my back. believe me, this is just the beginning. 50lbs down 90 more to go. im a little saggy but i’m so thankful i’m not where i use to be. #enjoylove lol.
#nohate

comment 56 star 324 2 weeks ago

Sunday’s we puppy cuddle ๐Ÿถโค๏ธ 3 r’s of my sunday:
rest, relax, and refocus ๐Ÿ˜ด๐Ÿ˜Ž๐Ÿง
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hope everyone enjoyed their weekend!
today:
โšก๏ธrest, recover, relax, and refocus
โšก๏ธreview the previous week
โšก๏ธplan the week ahead
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#puppiesofinstagram #bernadoodle #recovery #relax #refreshed #healthymind #healthandfitness #healthyeating #healthybody #nutrition #nutritioncoach #diet #mealprep #macros #macrolife #macrocounting #iifym #ifitfitsyourmacros #flexibledieting #cleaneating #aesthetics #fitness #fitfam #fitlife #strength #gym #gains #bodybuilding

comment 0 star 4 just now

Testing out my new macro lens. having about 2mm depth of field is quite a challenge when you shoot out of hand ๐Ÿ˜…

#macro #macrophotography #makro #flower #flowers #fly #insect #insects #sony #alpha #90mm #bokeh #shallowdepthoffield #closeup #awesome #picoftheday #macros

comment 0 star 6 just now

When you finish swimming with your kids and decide now is a good time to throw on some clear heels๐Ÿ‘  and practice posing because you’re already in a bikini ๐Ÿ‘™๐Ÿคท๐Ÿผ‍โ™€๏ธ๐Ÿ˜‚ in case you were wondering...this is the most uncomfortable position to stand in! ๐Ÿ˜‚๐Ÿ˜œ #unnatural #nofilter #allbooty #backpose #peach

comment 1 star 0 1 minute ago

Summer ain’t over yet!! sunday meal prep with a gorgeous summer salad for me and the usual for k-dog (my hubs, kevin).
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breakfast:
for him- 2 packets brown sugar oat fit + pb
for me: 1 packet oat fit + 20g (1/2 serving) oat bran + pb + strawbs or bleubs.
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lunch for me:
summer salad ๐Ÿ˜: chickpeas + couscous + carrots + red onion + zucchini + chicken + lemon juice + goat cheese (not pictured).
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lunch for kev:
the usual: chicken + broccoli + carrots + mashed potatoes (made with @bolthousefarms ranch ๐Ÿ˜ฏ).
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our lunches are the same everyday m-f yes but our dinners and snacks change daily and our lunches change weekly.
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it helps us stay on stay on track, takes less than 2 hours (mostly less than an hour) and helps us get in some good micronutrients. โ €โ €โ €โ €โ €โ €โ €โ €โ €
before flexible dieting, i never paid attention to portion sizes but it has changed the game! i would love to know more of the issues surrounding meal prep that people have so if you feel up to it, comment below what barriers you have with meal prep?
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comment 1 star 1 1 minute ago

Filet mignon topped with truffle butter and parmesan zoodles. psa: filet mignon is on sale at sprouts for $12.99/lb (at least at my local one). such a steal!
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#keto #ketogenic #ketosis #ketodiet #ketogenicdiet #ketolife #ketolifestyle #ketogeniclifestyle #ketoforlife #ketofam #ketogains #ketoweightloss #ketojourney #ketoworks #lowcarbhighfat #lchf #macros #weightloss #weightlossjourney #weightlossmotivation #nutrition #itsnotadietitsalifestyle #macrotracking #ketoaf #ketowoe #nutritionalketosis #eatfatlosefat #healthylifestyle

comment 1 star 3 just now

As the dietitian behind the science ๐Ÿค“used to formulate quantum energy squares, i was so excited to see them showcased at @coffeefestshow in la this weekend. these coffee-infused energy bars are made with organic green coffee and whole food ingredients for long-lasting energy. they’ve just rolled out two new flavors and this clean and sharp packaging๐Ÿ‘Œ๐Ÿผ. .
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#energy #coffee #food #macros #breakfast #snacks #dietitian #nutrition #wholefoodsmarket #energybar #plantbased #glutenfree #vegan

comment 1 star 3 just now

Sunday ihop dinner... what to eat?? ๐Ÿค”๐Ÿค”๐Ÿค”

comment 2 star 10 1 minute ago

Tonight’s din din! i got all of the ingredients at @traderjoes ๐Ÿค— anyone else have a weird obsession with that place??? dinner deets:
oven baked chicken topped with babybel cheddar cheese and everything but the bagel seasoning. brussels sprouts and sweet potatoes chopped and tossed in evoo, salt and pepper and then baked at 450 for about 30 minutes

comment 4 star 46 1 hour ago
comment 0 star 7 2 minutes ago

Eating is a necessity, but cooking is an enjoyable art. not a huge huge seafood fan but this tasted ๐Ÿ‘Œ๐Ÿป #shrimpscampi #cooking #nutrition #healthyeating #macros #dinner

comment 0 star 1 2 minutes ago

She started at 246.2 and today she hit onederland. 47.2 pounds gone! she hasn’t seen 199 in 10 years!
give keto a try. september keto coaching is open. invest $100 into you!
#keto #ketogenic #ketosis #macros #ketolifestyle #ketodiet #ketojourney #hflc #highfatlowcarb #lowcarb #lowcarbhighfat #weightloss #weightlossjourney

comment 0 star 1 2 minutes ago

Back to the graveyard shift tonight. staycation is over. i hope i can keep up with my eating. here's some scrambled #eggs with tuna & havarti #cheese #protein #f*t #macros #keto #ketogenic #ketodiet #ketorecipes #ketofriendly #ketofam #eats #healthy #healthyfood #nutrition #food #foodpic #foodgram #foodlike #likefood #likes #follow #fooddiary #lifestyle #tea4tammy

comment 1 star 7 3 minutes ago

Sometimes nothing beats a home cooked meal ๐Ÿ˜‹ pork chops, mushrooms and green beans. the perfect mix !

comment 1 star 9 4 minutes ago

The unrivalled workout stack!

comment 3 star 94 2 weeks ago