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Instagram Public Photos with #macros

Protein for the day ✅
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in other news: the panthers lost to the browns... so i have mixed feelings about this day 😅
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#iifym #flexibledieting #fitfam #fitspo #fitness #eatclean #gainz #workout #getfit #bodybuilding #fitspiration #eatcleantraindirty #fitfood #gym #healthylifestyle #macros #carbsoncarbsoncarbs #carbs #foodporn #protein #food #health #powerlifting #powerlifter #sushi #sashimi #salmon #redsnapper

comment 0 star 18 in a minute

You can’t get “six pack” abs if you don’t build muscle. cutting calories and doing crunches will get you a nice roll of bodyfat around your umbilical, as a result of your body protecting itself from starvation. build muscle in your core with my ab armour program and burn more f*t as a result of the increase in muscle mass and hormonal homeostasis. link in bio @myathleticadvantage @myathleticadvantage #thoroughbred #motivateyourself #giveiteverything #crossfit #strong #core #abs #macros #fit #fitness #fitfam #fitspo #crossfit #weightlifting #lift #gym #goals

comment 0 star 12 in a minute

9/23/18
i wasn't terribly hungry for dinner after eating all that food at the buffet, but since i had a quick service credit to use, i decided to get dinner from satu'li canteen. these are the cheeseburger steamed pods (which i think are technically a kids' meal 🤷‍♀️). i ate both pods and barely touched the rest. it was a good light dinner, though.

comment 1 star 0 1 minute ago

My latest client after her 21-day primal challenge! when you cut out sugar, grains, alcohol, and refined oils, the changes show!!!
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this way of eating is sustainable and works for everyone! she lost 6lbs and several inches off her waist, legs, and arms! i'm so proud of her. :)
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new year's resolutions are right around the corner. start it off right by giving yourself the gift of health. when you control your insulin response, you control the way your body stores and uses fat!!
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#primal #primalcoach #keto #ketocoach #ketocarnivore #carnivore #carnivorecoach #macros #protein #f*t #fatdoesntmakeyoufat #houstonfitness #houstonweightloss #houstonfitfam #lowcarb #zerocarb #highfat #meatheals #weightloss #weightlosstransformation #loseweight #loseweightnow #loseweightfast #keepitoff #yesyoucan

comment 0 star 1 6 minutes ago

Deadlifts. .
105. 6x7
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these felt terrible due to quiet a few reasons, but i wont bother you with the excuses. .
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#smallstepsdaily

comment 2 star 5 1 minute ago

Don't need much weight to destroy the biceps on an incline bench 💪🏼😰

comment 2 star 7 1 minute ago

Failure to prep is failing from the start. regardless of your physique goals whether it be to put on size or to lean out, if you don’t have a plan you are planning to fail. with a family our size 6lbs of meat will last about two and a half days. #fitfamily#macros#proteins#carnivorediet #naturalbodybuilding #bodybuilding #classicphysique #gainz#keto#lowcarb#npc#bulking#natty#letfoodbethymedicine #organic#grassfed#foodprep#planning#goals#motivation#blessed

comment 1 star 8 1 minute ago

So so grateful for the opportunity to learn from some really smart and successful people this weekend. learning is genuinely one of my favorite things, which is why i love reading so much. but it’s different when you have someone who’s walked the walk standing in front of you sharing what they’ve learned along the way of changing many peoples lives.
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i do what i do because i know how amazing it feels to have control of my health and i want to help others develop the habits to do the same. i’ve never met a group of people that’s more passionate about helping others and giving them the tools to succeed. this weekend has been a pivotal one for my coaching journey and i’m so excited to apply everything i’ve taken away from it with my people 😁🙌🏼
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#healthyliving #healthylifestyle #fitnesscoach #weightlosstips #weightlossjourney #healthymeals #healthyfoodie #fitfoodie #foodfreedom #postitivevibes #healthyhabits #selflove #iam1stphorm #1stphorm #nutritiontips #portlandmaine #fitjustice #selfcare #macros #legionofboom

comment 0 star 8 1 minute ago

First try at smoking a chicken

comment 1 star 6 2 minutes ago

We went to a christmas tree farm today and i got to pick out my first real tree.
best day 🎄

comment 2 star 4 2 minutes ago

Feeding spiderbro

this "little" dude (a false wolf spider, member of the tarantula family) showed up at our holiday home. after he let me took some shots he deserved a small snack and let me capture a even cooler snapshot while killing the mot. thank you spiderbro. ·
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#macrophotography #macro #macro_perfection #macro_captures #macroclique #macro_brilliance #macro_mood #macro_holic #macroworld_tr #top_macro #macro_freaks #macro_highlight #macro_vision #nature #macro_secrets #flowersandmacro #macros #macro_x #macro_drama #macro_spotlight

comment 14 star 41 September 2018

#insectlovers#macrovision##insects#macros

comment 0 star 1 3 minutes ago

This weeks food prep. 💪🏼
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spinach and arugula mixture, cucumbers, onions, bell peppers, grilled chicken(seasoned with s+p, garlic, cumin, cayenne pepper, and smoked paprika), shredded carrots, and lemon juice and cracked pepper to top it off. .
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#health #fitness #foodprep #weightloss #80lbslost #journey #weightlossjourney #youarewhatyoueat #planyourfood #igers #instagram #instalike #instafitness #instadiet #calories #macros #micros #fuel #learnwhatyourbodyneeds

comment 0 star 10 3 minutes ago