Instagram Public Photos with #lululemon

🍭 mix it up! 🍭 here’s 3 ways to mix up your workout so you don’t get bored & keep seeing results!
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1️⃣ ✨tri-sets✨ so a ton of people do supersets, and that’s a really great way to mix up your strength routine too but i love tri-sets to speed up my session and add variation. this involves doing 3 exercises back to back for one round & then repeating the circuit 🏃‍♀️
2️⃣ throw in chilled cardio. this is my favorite thing to do ever! (just got back from a quick session actually). i love throwing in steady state cardio but i make it fun! i listen to an amazing podcast, watch a youtube video and keep the intensity moderate. it’s the best me-time ever & so good for mental health.
3️⃣ add hiit to the end of a session. hiit workouts are killer but can be so much fun when you get used to them. i also see the most progress when i add hiit into my routine. quick tip- make it functional (makes time pass quicker and is way more fun)😊

comment 78 star 1,315 Yesterday

Felt like i was in another world ğŸŒŽ have you ever been to this spot before?

comment 9 star 395 3 minutes ago

S m i l e ✨ the open is over! it’s time to celebrate progress, reflect on opportunities, and create a plan to become an even fitter version of yourself 🙌🏼 -
#roadtobetter #comebackkid 📸 @rx.photography
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@rpmtrainingco // #groundedbypurpose @gowod_mobilityfirst // #gowod @blonyx // #blonyx #blonyxstrong @victorygrips // #victorygrips @lululemon // #lululemon #thesweatlife @thetrainingplan // #thetrainingplan @m2performancenutrition // #eatlikeanathlete @crossfitgames // #crossfitgames // #intheopen

comment 9 star 2,836 8 hours ago

Black week is coming 😱🖤get up to 50% on everything. 25th november (3pm gmt) #beaybl @beaybl (advertisement)
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stop trying to explain someone your thoughts if they lack the mental depth to understand you.
▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
#vegan #veganbodybuilding #vegangirl #bootybuilding #vegangains #veganbooty #deadlifts #legday #girlswholift #bodybuilding #gluteworkout #gymclothes #lululemon #waist #teamwomensbest #womensbest #womensbestwear #fitfamgermany #fitfamuk #halloween #halloweenspecial #köln #berlin #aybl #blackfriday

comment 67 star 1,362 Yesterday

Anyone else still adjusting to this time change? it makes me feel like i need to be in bed at 7pm! 😂 anyway! found my favorite puffer from last year restocked! it runs a little big, so i sized down one! if you’re in between sizes, i definitely would size down! linking the rest of today’s workout outfit along with this post too 😘 .
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http://liketk.it/2gq3i #liketkit @liketoknow.it #pufferjacket #puffer #beanie #beanies #beanieseason #lululemon #madewell #everydaymadewell #workoutmotivation #workoutclothes #fitnessapparel #lululemonleggings #ltkfit

comment 7 star 105 1 hour ago

Simple lower body workout from the other day 👇🏽
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🔸back squat | 3 sets of 5-8
🔸leg press | 3 sets of 15
🔸dumbbell walking lunges | 3 sets of 15
🔸seated leg curl | 3 sets of 12-15.
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swipe and save! 🥰

comment 7 star 173 34 minutes ago

🙅🏼‍♀️stop comparing yourself and your life to others🤦🏼‍♀️

if we spent as much time on improving ourselves as we did complaining or wishing we were different then there wouldn’t be anything to wish for!! stop dreaming and start doing 💁🏼‍♀️

happiness comes from within, create a life, body, and mind that allows you to be yourself and love who you are❤️🥰

(shoot for @bionicbodies )

klaud🌹

comment 65 star 1,738 Yesterday

Chilly beach nights best paired with @lululemon latest winter arrivals! new down for it all vest and camo print align leggings!! 🌅
use my link in bio to shop the latest collection!! #lululemon #sweatlife #ad #vest #leggings

comment 11 star 569 5 hours ago

@pilates.studiotou のイベントに
参加してきたよー!


_________________


20分ほどrun🏃‍♀️してから
@lululemonjp の店舗で
プレゼントをいただき、←2枚目スワイプ
スタジオに戻ってゴールドプレスジュースと
うまうまおにぎりでエナジーチャージ✨


かーらーのー、20分ピラティス!!


運動不足の妙齢にゃーだいぶこたえまちた😇

ちなみに3枚目はlululemonの店舗で
しんどくて雑誌読むフリしながら座ってたら
@yoshimiizuhara よしみんが「絵になってるよ♡」って
写真撮ってくれてた。

ほんまはクタクタですねんってゆうてる写真4枚目ご参照ください。


でもやっぱ運動せなあかんよなーって気持ちが
よみがえりまちた🙄

まずは体験チケットを消費せねば😂


スタッフさんはイマドキのキラキラ女子ばっかりやけど
みなさま全然ツンケンしてなくて←どんな思い込み
むしろニコニコ感じ良くて楽しく通えますよん♡

体験チケットもあるので、気になる方はぜひぜひ♡


_________________






#運動の秋 
#studiotou 
#lululemon 
#urgreen 
#amatocafe 
#pilates 
#一日一汗 
#ユーアーグリーン

comment 0 star 0 in a minute

Felt like i was in another world ğŸŒŽ have you ever been to this spot before?

comment 9 star 395 3 minutes ago

Next internship in san diego begins dec. 3rd tuesday - friday 9am-1pm. we've had numerous students complete the program for just the down payment of $500. if you want to make training a career, you need to learn by doing at show up fitness - where great trainer's are made!

comment 1 star 7 5 minutes ago

Swan dive
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▪️동대문구 답십리로90-1 2층(본관)
▪️동대문구 답십리로78 1층(그룹별관)
▪️02)3394-5764
▪️카카오플러스친구: 필라테스바이제시
▪️상담문의 환영(✔️방문상담 예약필수)
#필라테스바이제시 #필라테스#pilates #pilatesinstructor #pilatesbyjessi #pilatesstudio #lululemon#ladderbarrel #ladderbarrelpilates#backextension #swandivepilates #pilateslovers#스탓필라테스#운동하는여자#리포머필라테스 #룰루레몬#다이어트 #답십리필라테스 #왕십리필라테스 #성수동필라테스 #동대문필라테스#전농동필라테스 #청량리필라테스 #힐스테이트청계#래미안위브#래미안크레시티 #운동일지#운동영상기록

comment 0 star 7 6 minutes ago

Repost causeeee i forgot to trim down the video hahaha. did some legs today. the plan was to run today, but personally i get mental clarity/relief from lifting. #deadlift #deadlifts #legday #alphalete #lululemon #fit #fitnessmotivation #fitness #fitspo #fitfam #fitnessjourney #lifting #weightraining

comment 0 star 2 6 minutes ago

It’s giveaway time!!ğŸš¨ğŸŽ hey guess what fam!? we think it feels hella good to lift each other up! we’re working hard to get our podcast out to as many people as possible and as we all know, it takes a village! so we’ve teamed up with some of our favorite people and brands who will be featured on the pod, to offer one lucky winner a bunch of really dope swag!! 😆😆😆 ~
take a look at what’s included:
1 lululemon belt bag
1 exclusive twbf / lululemon branded water bottle
1 urban remedy cooler bag
1 high camp flask
1 personalized autographed book by todd parr
1 reboot float spa tee
~
to enter, you must be following all three of these accounts:
@thewellbalancedfish
@nikkicalvertandrew
@livingtheupgrade
and you must repost this post on your insta grid. it’s that easy! ~
also, fun fact: nikki aspires to be the next oprah, so even if you don’t win this one, you are helping her get to the level of gifting you a tesla in the near future.😇 we announce the winner on the day of our launch, tuesday 11.19.19 at 2pm pst ğŸŽ‰
dm if you have any questions and as always, thank you for your continued love and support!
🙏🏽💕✨

@lululemon@highcampflasks@urbanremedy@rebootspa@toddparr
• 📸 @whitgautreaux


#podcast #thewellbalancedfish #thewellbalancedfishpodcast #lululemon #lululemonsf #lululemonambassador #thesweatlife #urbanremedy #toddparr #rebootfloatspa

comment 0 star 7 7 minutes ago

샵 바닥
#고경도매트 깔기 마감제 뜯을때
뽁뽁이 할때 느낌이랄까??🤪🤪
마사지 베드도 미끌어 지지 않게하고
운동할때 매트 안깔아도 운동 가능!
처음에 어떡해 까는지 몰라서 헤매고
포기 했다가 다시 정신 차리고 열심히 깔아서 완성🤩🤩🤩

comment 3 star 4 12 minutes ago

Day 10 of the @indyfitnessmag yoga challenge. *
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not going to lie, i did not want to workout tonight. it’s really really cold, and it’s a great night to just go to bed. but, i decided to power through. *
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i had an okay weight session with medicine balls, and a lackluster bedtime yoga sequence. my mind did not want to focus, but i got my 15 minutes in; my mind has quieted and i feel even more ready for bed now! *
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it can be hard to get into a routine when traveling, but if you can, bring a yoga mat with you. i was able to dim the lights and have some semblance of a relaxing atmosphere. if you can’t bring your mat, use a hotel towel instead. not the best, but if you’re just doing a restorative practice, it works! *
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how do you get your yoga in while traveling? * *
#yoga #restorativeyoga #bedtimeyoga #hotelyoga #yogi #yogisofinstagram #sleepytimeyoga #lululemon

comment 0 star 1 13 minutes ago

Sometimes god has to break us to make us.
it’s just a bend, it’s not the end. we are all lie glow sticks, no matter how much we are bent and broken our light still shines. 💡 ✨
be yourself!
be proud of yourself!
baby you got this!
a little reminder to me and y’all!♥️ #godfirst #blessed #fitnotyet #gettingfit #legday
#progressnotperfection #growing #growing🍑s #makingmyselfproud #stopdreamingandstartdoing #latinaswholift #mexicana #growingmuscles #bodybuilding #workingonmyself #gymjunkie #npcbikini #momof3 #dreambig #hustleforthatmuscle #hustle #grind #latinabooty #lululemon #loveyourself #bereal #axiomfitness #stayhumble

comment 1 star 11 13 minutes ago

Black friday giveaway begins november 21! there will be 10 different prizes to win!
🖤giveaways will be🖤
1. fitness fun pack
2. starbucks
3. ulta or sephora
4. bed bath & beyond
5. target
6. amazon
7. costco/grocer of choice
8. dicks sporting goods
9. lululemon
10. visa gift card
follow to learn more about how you can enter to win any of these 10 prizes!ğŸ¥³ğŸ¤žğŸ» #blackfridaydeals

comment 1 star 0 13 minutes ago

What’s my favorite part of a client transformation?⁣
⏩swipe to see liz's transformation⁣⏩
⁣
❣️increased confidence. ❣️seeing them take more pictures.
❣️wearing clothes they normally wouldn't.
❣️feeling their energy a little lighter less worried about how they look and feel all the time. ⁣
⁣
not the #1 thing they come looking for. just the beautiful by-product of putting your health, physical, mental, and nutritional, first. ⁣
⁣
i’m so proud to not only be my client’s coach, but sounding board, shoulder of support, and cheerleader. ⁣
⁣
they don't realize they're building up their relationship with themselves. and i get to hear the ins and outs, their struggles, and those beautiful breakthroughs that make it all worth it. ⁣
⁣
❣️why do they break thru the tough parts when people usually quit? because we are both in it for the long run. for them. for the lifestyle changes. the relationship changes. their new perspective on their health and body capabilities. ⁣
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💕now that is: balance, intuitive health, body positivity, confidence, strength. because fitness is more than just some exercises.

comment 1 star 1 15 minutes ago

When the weather finally is cold enough in texas you wear your beanie and scarf because you never know when you will have a chance to wear em again! not gonna lie i’m ready for some cooler weather here! #texasgal #loveyourmelon #lululemon #readyforwinter #butnotreally

comment 0 star 1 17 minutes ago

The sun sets on a magical chapter of my life. 17 humans are going back into our lives with more passion to know..... this is the best time to be alive. ——————————————————-
we are lighthouses on a search for what’s 🔥 lit in ourselves. what a time to be alive...... ——————————————————-
#sybacademy #b_inspired #ytt

comment 3 star 93 22 minutes ago

No eyebrow gang
135 for sets of 4 spoto cg

comment 3 star 21 24 minutes ago

After traveling the world to experience different disney parks and disney halloween parties i can honestly say there’s no place like home 🏠 🧚🏾‍♀️🦹🏾‍♂️💛. #paris#disneylandparis#minniemouse#disney#disneyland#disneydream#mickeymouse#disneycastle#magiccastle#latepost#halloween#disneyhalloween#disneyhalloweenparty#funtimes#disneylife#disneygram#disneylove#bae#couplegoals#couple#ombre#blackexcellence#blackmagic#europe#travel#vacation#lululemon#disneyears#northface#adventure

comment 0 star 10 24 minutes ago

"put blinders on to those things that conspire to hold you back, especially the ones in your own head" meryl streep

#yoga #inversion #handstand #ashtanga #yogaworks #missionviejo #lululemon #getupsidedown #handstand #fun #yogi

comment 0 star 8 29 minutes ago

Just a couple good canadian kids gettin’ after it. get em

comment 1 star 12 29 minutes ago

My girl @djmdaly at it again providing another amazing set during black light yoga!! all levels welcome 😁 session being held nov. 22nd at the gorgeous 305 fitness studio on comm ave, boston.
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#djlife #yoga #yogapants #sweatwithkayla #grinditout #305 #305fitness #boston #backbay #fenway #excercise #groove #blacklightparty #housemusic #deephouse #lululemon #lululemonleggings #bu #bostonuniversity #bostonuniversityalumni #berkleecollegeofmusic #berklee #berkleealumni #beats

comment 1 star 4 31 minutes ago

You get a bike! you get a bike! everybody gets a bike! 💋
💕
y’all this is the face you make when @oprah makes the #flyondemand bike one of oprah’s favorite things! from the amazing community of instructors and riders to new exciting ride formats i’m so proud of what we’re bringing into your home!
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check out the code dionna500 for $500 off your bike and get ready to celebrate your successes with me everyday!!
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#flywheelsports #crosstraining #oprahmagazine #moveyourbody

comment 12 star 109 31 minutes ago

"we live in a society where not having an 'opinion' can be viewed as the inability to comprehend, yet in this same society we are overwhelmed with 'opinions'...⁠
~⁠
too often we form our 'opinions' on superficial impressions and borrowed ideas; when we should be doing the work to let time and thought cultivate a true understanding!⁠
~⁠
it is far more rewarding to connect and learn, rather than be unwavering to the calling for change...🗣️🕸️🥥"pc @wovenlens⁠
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#keepitlocalshareitglobal #newbloodoldsouls #aliveness #wailuaculturalvisions #nativeintelligence #lululemon #lululemonmen #thesweatlife #lululemonambassador #naturalmovement #retreat #behuman #spiritualjourney #roots #culturallyconnected #primal #paleo #natural #organic #yogalife #coconut #truth #soul #mindful #gratitude #poetry #mahalo #aloha #maui #hawaii

comment 1 star 5 33 minutes ago

Simple lower body workout from the other day 👇🏽
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🔸back squat | 3 sets of 5-8
🔸leg press | 3 sets of 15
🔸dumbbell walking lunges | 3 sets of 15
🔸seated leg curl | 3 sets of 12-15.
-
swipe and save! 🥰

comment 7 star 173 35 minutes ago
comment 0 star 3 37 minutes ago
comment 2 star 8 37 minutes ago

Today’s first offseason bench day and d**n those bended presses are no joke!
banded bench press 4x5
alternating single arm incline press 4x10 ss with
bent over dumbbell row 4x10
incline pushups ss with
seated wide grip tsunami bar rows
finished off with incline tricep extensions
#powerlifting #powerliftingwomen #powerliftingwomen #strongwomen #strong #strengthtraining #strength #strengthandconditioning #benchpress #inclinebench #rows #pushups #weightlossjourney #weightlossmotivation #weightlosstransformation #gymshark #lululemon #nike

comment 1 star 14 38 minutes ago

Love this butt/hip stretch! 🍑
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make sure to give it a try!
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ğŸŽŠhere's how to do this glute and hip stretch!
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1️⃣lunge out and place one hand on the ground.
2️⃣keep the back leg straight and reach one arm to the ceiling.
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part ii
1️⃣drop the hip towards the ground.
☝️watch what the foot does.
2️⃣the front foot turns and rolls to the side of the ankle.
3️⃣back foot rolls onto its side.
4️⃣you can keep the bottom knee straight or bent.
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ğŸŽ‰like and tag a friend with tight hips!
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#joetherapy #orlando #balasana #yoga #yogaeverydamnday #backday #bodybuilding #ifbb #npc #wbff #yogi #asana #yogapants #lululemon #lululemonmens #yogachallenge #yogainspiration #yogaposes #yogalover #yogaforlife #yogadaily #yogajourney #strengthandconditioning #yogafit #yogafun #yogatribe #yogaforeveryone #yogamom #yogajournal

comment 9 star 768 38 minutes ago

Finally got my medal. won’t let not getting picked in the lottery hold me back. #lululemon #seawheeze2019 #halfmarathon

comment 0 star 2 41 minutes ago

Quick lil hiit sweat circuit 🔥💧 ⚡️30 seconds each
burpee to the side
plank in and out jumps
burpee overhead press
kettle bell swing
kettle bell plank pull through
medicine ball slam
5 min abs
repeat as many times as you’d like!



#fitness #fit #gym #sweat #lululemon #gymshark #workout #hiit

comment 3 star 48 42 minutes ago

Who doesnt feel good after having an amazing workout like we did today .. women .. please lift lift lift .. your bones will get strong .. lifting weights makes us women look lean not manly !!!! warm up 4 rounds
10 squats
10 inchworm pushups
10 shin box
10 washers
30 secs downward dog
10 ice skaters
workout
4rounds3 2 1 tempo.. hold at the bottom for 2 secs
12 decline chest press with 25lbs each dumbell
12 pushups
50 kettle bell swings 12 kg kb
#2 workout
4 rounds
10 each arm bentover row with 30 lbs dumbell
10 lat pulldowns
50 kettle bell swings
#alphastrong #lifetimefitness #lifetimefitnesssugarland #girlwholifts #weightlifting #crossfit #kettlebell #fit #fitandstrong #53 #cleaneating #cleansimpleeats #gymaddict #gymlife #lululemon #nikepegasus #lovemyself #lovemylife

comment 0 star 4 42 minutes ago

I wasn’t going to post today and then i realized i have this pretty fall photo i got last year at towson 🍁 which i guess is fitting because of the class i’ve been taking this past week for work and i feel like i’m back in school 🤦🏼‍♀️ last one is tomorrow though and i’m excited to be back to being more present on here! and a few random side notes... ⭐️ i got 7in off my hair today and am about post on stories if you want to see! ⭐️ my jewelry organization blog post will be up tomorrow! ⭐️ lastly, my scalloped leggings are from last year but they are still in stock! ⭐️ http://liketk.it/2gq8h #liketkit @liketoknow.it

comment 3 star 25 43 minutes ago

Time flys, so hustle now.
#hustle#selfworth#happy#strong#fitnesswoman#gym#cpt#cycle#enjoylife#motivation #fitnesschick#fitchick#lululemon#beyou

comment 2 star 12 43 minutes ago

Quads/glutes/hammies are ☠️☠️☠️ i’ve so enjoyed challenging myself with higher weight and more reps lately👏🏻👏🏻 it’s always good to find different ways to challenge yourself when you start to get bored or unmotivated with the same ol’ same ol’😌
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#alphalete #beavisionary #fitness #legs #glutes #arms #shoulders #fit #gymshark #girlswholift #motivated #blonde #b***y #gymsharkwomen #gymsharktrain #workout #bikini #health #sweat #gym #weights #weighttraining #fitspo #lululemon #exercise #gymbae #weightlifting #fitspiration

comment 1 star 14 44 minutes ago

🍂
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tag your yoga body, and do not forget to follow us @yogaloveflow
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
credit: @consciously.cassy 📷
double tap the picture to show your love to cassy🐺 by liking 💖 the post
want to see more great posts, head to @consciously.cassy profile and start following
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
⭐ to be featured ⭐
press 👆 the link in the bio and invite me to ☕
we share every post submitted ❣️
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
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#yogalove4fall #yogaloveflow #igyoga #igyogafam #yogacommunity #instayoga #onebreathatatime #practicewhatyoupreach #practiceandalliscoming #aloyoga #beagoddess #headstand #sirsasana #yogaflow #yoga #yogapractice #yogagirl #yogalove #yogacommunity #igyoga #igyogafam #instayoga #onebreathatatime #practiceyoga #practicemakesprogress #aloyoga #lululemon #friyay #headstandplay #yoga

comment 2 star 51 45 minutes ago

New week, more lifting. 5x3x255lbs ssb squats to pins and 8x3x135lbs duffalo bar bench. i have my second meet on the calendar - excited to have something on the books and get this chip off my shoulder.
coach: @along7489
nutrition: @shebnation

comment 2 star 37 48 minutes ago

It’s giveaway time!!ğŸš¨ğŸŽ hey guess what fam!? we think it feels hella good to lift each other up! we’re working hard to get our podcast out to as many people as possible and as we all know, it takes a village! so we’ve teamed up with some of our favorite people and brands who will be featured on the pod, to offer one lucky winner a bunch of really dope swag!! 😆😆😆 ~
take a look at what’s included:
1 lululemon belt bag
1 exclusive twbf / lululemon branded water bottle
1 urban remedy cooler bag
1 high camp flask
1 personalized autographed book by todd parr
1 reboot float spa tee
~
to enter, you must be following all three of these accounts:
@thewellbalancedfish
@nikkicalvertandrew
@livingtheupgrade
and you must repost this post on your insta grid. it’s that easy! ~
also, fun fact: nikki aspires to be the next oprah, so even if you don’t win this one, you are helping her get to the level of gifting you a tesla in the near future.😇 we announce the winner on the day of our launch, tuesday 11.19.19 at 2pm pst ğŸŽ‰
dm if you have any questions and as always, thank you for your continued love and support!
🙏🏽💕✨

@lululemon@highcampflasks@urbanremedy@rebootspa@toddparr
• 📸 @whitgautreaux


#podcast #thewellbalancedfish #thewellbalancedfishpodcast #lululemon #lululemonsf #lululemonambassador #thesweatlife #urbanremedy #toddparr #rebootfloatspa

comment 0 star 15 52 minutes ago

It’s giveaway time!!! ğŸŽğŸš¨ hey guess what fam!? we think it feels hella good to lift each other up! we’re working hard to get our podcast out to as many people as possible and as we all know, it takes a village! so we’ve teamed up with some of our favorite people and brands who will be featured on the pod, to offer one lucky winner a bunch of really dope swag!! 😆😆😆 ~
take a look at what’s included:
1 lululemon belt bag
1 exclusive twbf / lululemon branded water bottle
1 urban remedy cooler bag
1 high camp flask
1 personalized autographed book by todd parr
1 reboot float spa tee
~
to enter, you must be following all three of these accounts:
@thewellbalancedfish
@nikkicalvertandrew
@livingtheupgrade
and you must repost this post on your insta grid. it’s that easy! ~
also, fun fact: nikki aspires to be the next oprah, so even if you don’t win this one, you are helping her get to the level of gifting you a tesla in the near future.😇 we announce the winner on the day of our launch, tuesday 11.19.19 at 2pm pst ğŸŽ‰
dm if you have any questions and as always, thank you for your continued love and support!
🙏🏽💕✨

@lululemon@urbanremedy@toddparr@highcampflasks@rebootspa

• 📸 @whitgautreaux


#podcast #thewellbalancedfish #thewellbalancedfishpodcast #lululemon #lululemonsf #lululemonambassador #thesweatlife #urbanremedy #toddparr #rebootfloatspa

comment 0 star 29 52 minutes ago

If i could give you one tip to help you be healthier, it’s to stop stressing over the little details about what’s “best” for your training results and instead start focusing on what’s most practical to your lifestyle that allows for consistent adherence. 🤗⁣
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too often we get stuck and overwhelmed with the small details as we try to make ourselves a plan that can bring us the “best” results. ⁣
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“should i be eating 3 big meals or 6 small ones?”🤔⁣
“what time should i start and stop eating?”⁣
“what supplements should i take?”⁣
“how much vegan soy free gluten free carb free paleo cbd infused keto friendly cookies should i eat?”🙄⁣
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these are all examples of things that don’t matter as much as people are led to believe. and i believe this happens partly because of how we are bombarded with flashy “fitness info” on social media platforms with headlines telling us “x is the best way to see results”⁣
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but realistically, fitness isn’t as flashy as the media makes it out to be. 🤷🏻‍♀️⁣
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there’s no secret or magic method. it’s all consistency and hard work, day in and day out. you have to focus on the basics and fundamentals and find the balance between what works for you and your lifestyle. ⁣
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want to lose fat? understand energy balance and how to be in a calorie deficit first before spending $100 on unnecessary supplements or worrying about meal timing. ⁣
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want to build muscle? before jumping into a 7 day/week workout program based on your spur of the moment motivation, take a careful look at your lifestyle and find a training frequency that’s realistic for you. ⁣
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while there are definitely factors in our trading or nutrition that could be more optimal, aiming for perfection isn’t always the way to get results. ⁣
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getting the basics down is the most important yet people overlook them. it’s easier to believe some magic supplement is going to fix your problems and get you results than actually tracking your calories and being consistent with your training. 🤦🏻‍♀️⁣
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nail the basics, be consistent, and find your balance. and boom, the magic will happen. 💥⁣

comment 4 star 63 55 minutes ago

“lost in reality”












#vancouver #dailyhivevan #explorebc#pnwonderland #pnw #explorecanada#tentree #lululemonambassador #curiocityvancouver #earthfocus#discoverer #moodnation #folkscenery#beautifuldestination #moodygrams#wildernessculture #lululemon #lifeofadventure #natgeo #landscape#artofvisuals #visualambassadors#lululemonleggings #agameoftones#theglobewanderer #discoverearth#roamtheplanet #stayandwander

comment 0 star 19 55 minutes ago

In this house it’s been messy, we’ve had late nights, early mornings, lots of poopy diapers, were new parents just figuring everything out on our own, feel a little overwhelmed with being the perfect mom, constantly waking up to make sure she’s breathing, but the biggest impact in our home is all the love we have, no matter how crazy life gets when ithink about my little family, nothing else matters ♥️♥️♥️ •••••••
#babiesofinstagram #momlife #familyovereverything❤️ #familia #mybaby #luna #mommysbestfriend #lululemon #messy_motherhood ##babyfashion #love #babyheadwraps #mylove #motherslove

comment 1 star 45 58 minutes ago

It’s tuesday and it was shoulders and i had such a good workout! i got this done in 40 minutes 👏🏼🔥!
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1️⃣ shoulder press 4x6
2️⃣ arnold press 4x10
3️⃣ upright row 4x10
4️⃣ single arm side lateral 3x10
5️⃣ front raises 3x12 each arm
6️⃣ cable one arm press 3x15 superset with exercise #8 7️⃣ around the worlds 3x12
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the burn was real 🔥 save, like, and try this out for your next shoulder workout 💕
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#shoulders #bouldershoulders #girlswholift #liftweights #gymmotivation #fitnessmotivation #fitgirls #lululemon #findyourbalance #fitgirl #musclesarebeautiful #doitforyou #bodybuildingcom #buildyourbody #bodybuildingmotivation

comment 2 star 46 58 minutes ago

This summer during a long hot training cycle for my first ever #marathon i was able to fit in my first ever virtual race! while i wish i was in beautiful north west to run the actual race, i ran the @lululemon @seawheezehalfmarathon while in a family vacation when in bass lake, indiana. i ran 16 miles that day but was able to earn this medal for at least 13.1 of those miles! i ran around a beautiful lake, through the woods, up hills, and around crazy twists and turns and finished if off with boating with bens family and enjoying hot cocoa around a camp fire that night. it was the first time i had ever run 16 miles. i remember thinking to myself that day “i just ran 16 miles. how the hell am i going to run another 10 on top of that for the marathon?!” that day i ran 16 miles all by myself. the longest i’ve ever run alone. finally got this beyond gorgeous medal delivered today that i’ve waited months for. it may not be my fastest medal or longest race, but without a doubt the prettiest i have in my collection now! so excited to finally hang it up!

#seawheeze2019 #lululemon #marathontraining #run #irunthisbody

comment 1 star 15 1 hour ago

Nobody else is writing your book. only you! .
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it's crazy how much control we do have over the way we function daily. .
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the way we perceive ourselves, our success and our happiness are all things we control. .
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sometimes it just takes us a little longer and a few wide eye openers to remind us we need to up our self love a little bit to live life to our fullest potential ❤

comment 2 star 10 1 hour ago

Move your legs #likethis

comment 1 star 6 1 hour ago

Life has put me in all sorts of weird head spaces lately... and it makes me even more grateful for my “safe place” my yoga mat. yoga has been a blessing and a healing mechanism for me through the years. i have cried more tears on this mat than i can count, and have also never felt so safe and at peace. thank you @behotyoga for teaching me how to heal and love myself through this beautiful practice.

#yoga #healing #yogi #behotyoga #be #hotyoga #lululemon #stressrelief #therapy #stretching #movement #manifesting #selfcare

comment 2 star 41 1 hour ago

Date night 💋kiss proof lips 💋
wearing bella and pink glitter gloss 💋

comment 1 star 2 1 hour ago

Another lulu live on ebay 🙌🏼🙌🏼 link in profile

comment 1 star 3 1 hour ago

Anyone else still adjusting to this time change? it makes me feel like i need to be in bed at 7pm! 😂 anyway! found my favorite puffer from last year restocked! it runs a little big, so i sized down one! if you’re in between sizes, i definitely would size down! linking the rest of today’s workout outfit along with this post too 😘 .
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http://liketk.it/2gq3i #liketkit @liketoknow.it #pufferjacket #puffer #beanie #beanies #beanieseason #lululemon #madewell #everydaymadewell #workoutmotivation #workoutclothes #fitnessapparel #lululemonleggings #ltkfit

comment 7 star 105 1 hour ago

I’ve been speaking a lot about energy in class lately... letting the b******t roll off your back, waterproofing yourself, & soaking in all of the good vibes.✨ thank you to every single rider, in all 4 classes today, for your incredible, contagious energy. y’all are the shit; & i’m proud to coach you. 🙏🏼 #gratefulaf

comment 9 star 345 1 hour ago

@parkfitseoul 딘코치님의 복싱수업 🥊 진짜 재밌었어요! 1시간이 엄청 짧게 느껴졌고 많이 웃고 운동 너무 잘했습니다.
역시 @lululemonkr 수업 최고👍
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@annieyejiahn 언니는 사랑입니다❤️
#딘예지 부부 꽁냥꽁냥 너무 부럽다능... 저도 언젠가는 😊
#포비 너 너무 귀여운거아니야? 포비에너지에 같이놀다가 내가 더 푹잔거같은데 포비가 나를 푹자게 놀아준듯 ㅋㅋㅋㅋㅋ
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아....서울 재밌다! 📸 @annieyejiahn @parkfitseoul 💑부부

#lululemon #룰루레몬 #서울 #멕시칸음식 #존맛

comment 4 star 48 1 hour ago

Thanks for the memories, moab♥️

comment 3 star 39 1 hour ago

The best thing about this picture by far is archie in the window 😂
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feeling like i’m flying on top of the world. i had a s****y email come through today and typically this would put me in a tizzy and ruin my day. however, after a little anger subsided - i felt sooooooo grateful! i’m so grateful for the circle i’ve surrounded myself with. i have so many amazing and supportive people in my life and it feels so good!
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you guys - i used to suffer with anger bad. i would have these moments of anger where i would rip anyone’s head off that came into my path (ask my sweet husband - still don’t know why he married me 😂) although a little of this was the fact that i was on birth control and my hormones were way outta wack - that’s a different story for another time - but i just never learned how to manage my anger. now, i understand that i just simply need a little time to let it pass. and this is exactly why i practice meditation! meditation has taught me to simply come to my breath in situations out of your control that can create an emotional response. life is so much better now that i’ve learned to manage my anger. i’m much happier - even in tons of traffic and people driving differently from what i would do, i simply enjoy my time by thinking about things or listening to a podcast. and guess what - i arrive to my destination much happier and my best self too!
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shoes —> i got these off of @goat they have super unique shoes - if you love shoes, check them out!

comment 5 star 48 1 hour ago

How's my arm looking?
my thought: not large, but defined
#muscleaesthetic

comment 2 star 23 1 hour ago
comment 0 star 2 1 hour ago

So here's a random pic completely unrelated to my caption but i just created another insta account @lnavajo.closet
please take a look and maybe if you feel like it follow!:) i majorly downsized my closet so if you're interested in cheap decent clothes take a look! some brands included are #freepeople #lululemon #nike #nativejewelry #vintage #cottonon #anthropologie and others!
p.s joel and i just got a membership to a climbing gym so if you see me struggling to open doors or text it's because i cant feel my hands ;);)

comment 0 star 13 1 hour ago

I know it’s late, but i didn’t forget trendy tuesday! the trend this week is lululemon leggings. it feels like just about everyone has these. i personally don’t because i can’t bring myself to buy $100+ leggings, but i’ve heard they are truly worth the investment and a great pair of leggings! @lululemon .
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follow @outfitins.po for more fashion content and outfit inspiration!!
#fashion #outfitinspo #lululemon #leggings #lululemonleggings #black #teal #trendy #trendytuesday

comment 0 star 1 1 hour ago

Friends don’t let friends run in the freezing cold❄️ alone...and they sure don’t mind running you into the ground.
#berger365 #lululemon #thesweatlife #runnola #running #trailrunning #nola #followyournola #fitfam #soulsquadgoals

comment 2 star 29 1 hour ago
comment 1 star 41 1 hour ago

Donated my body to science this weekend through practice and learning about functional mobility. i can’t wait to transfer this new knowledge onto my clients!
thanks @mbroser @functionalrangeconditioning

comment 1 star 17 2 days ago

Happy friday ☀️

comment 1 star 23 3 weeks ago