Instagram Public Photos with #lowsquatshighstandards

Mindset is everything ๐Ÿ‹๐Ÿฝ‍โ™€๏ธ
it’s been super hard for me to be motivated to do anything when the whole year is flying by, but then gym is definitely my happy place ๐Ÿ–ค



#sendit #ambassador #aesthetic #fitlife #fitness #fit #fitspo #fitnessmotivation #lifting #fitfam #fitfun #squats #lowsquatshighstandards #ipickthingsupandputthemdown #photography #potd #ootd #shortgirls #shortgirlproblems #shortgirlsdoitbetter #like #goodnight #goodvibes #vibe #fun #metime #goals #fitgirlsguide #fitgoals

comment 5 star 112 May 2019

Dear everyone at both of my gyms,

this is what i mean when i say the word #squat. if yours don't look like this one, we aren't using the same definition of the term and therefore aren't having a conversation about the same thing, so don't come tell me that you squat more than me (you don't) or tell me i'm pretty #strongforagirl (i'm #juststrong, thanks). kthxbai.

#dropitlikeasquat #squatlow #shesquats #quartersquatgang #lowsquatshighstandards @girlswhopowerlift #notstrongforagirljuststrong

comment 16 star 325 April 2019

When @barbellabox sends you @bornprimitive sports bra that you wouldn’t have ordinarily purchased for yourself, but you find that you absolutely love it! so you put it on, get outside and get to work! ๐Ÿ’œโ˜€๏ธ๐Ÿ’ช๐Ÿผ๐Ÿ‹๐Ÿป‍โ™€๏ธ #lowsquatshighstandards
#female
#workout
#fitness
#fitmom
#fitwife
#fitchick
#crossfit
#womenofcrossfit
#crossfitandtattoos
#barbellsandink
#getoutside
#goplay
#spring
#bornprimitive
#barbellabox

comment 19 star 123 April 2019

We don’t discriminate...we love it when men participate!! #longhairdontcare .
@farb.0
@ltevebaugh
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#lowsquatshighstandards #barbellsandponytails #ponytailhat

comment 7 star 372 September 2019

New blog post: the forgotten art of squatting..
i have recently been shifting my attention to movement ranges and how limited our bodies have become due to modern lifestyles and habits..
my background is weightlifting so i get the whole wanting to be stronger, seeing that definition and hitting the pbs.. but let’s not forget to make sure we are moving our bodies in the right way and following the correct movement patterns to be healthy and aid our flexibility instead of hindering it..๐Ÿคธ‍โ™€๏ธ
so this post is about squatting low, why we should train to better our depth and how this can help us in everyday life..๐Ÿ‹๏ธ‍โ™€๏ธ
link in bio โžก๏ธ
#primalsquat #squatdepth #squatlow ๐Ÿ“ท - @thepublishedimage

comment 11 star 120 August 2019

I saw a quote that said, "you can be the whole package and still end up at the wrong address. when this happens, the receiver will mishandle you because 1) they don't know what to do with you; and 2) they weren't meant to have you in the first place. " and whew! ๐Ÿคฏ๐Ÿ˜… who feels that like i do? ๐Ÿ™‹๐Ÿป‍โ™€๏ธ๐Ÿ–ค

comment 19 star 130 2 weeks ago

I used to think i was happy.
i used to feel like i was doing the best i could.
i used to want to have “her” body.
i used to wish it was easy.
i used to hate what i saw in the mirror.
i used to believe i was meant to be overweight.

i’m thankful everyday that i finally stopped feeling bad for myself and using the excuse that i wasn’t capable of change.

guess what? you’re capable too!

i put in the effort everyday and can now say i truly live a happy and healthy life. so often we’re scared of big goals so we keep them locked inside our heads. the thing is simple changes everyday are what get you to the results you’ve been dreaming of. sometimes they even exceed your expectations because you’re capable of more than you can imagine.

j u n e b o o t c a m p e n r o l l m e n t is now open. comment below or massage me to snag your spot.



#smalltowngirl #27yearsyoung #choosehappiness #healthyliving #healthylifestyle #squats_and_sprinkles #fitnesstransformation #positivevibes #womenempoweringwomen #smilebrighter #sunshinegirl #transformationtuesday #shorthairdontcare #75poundsdown #lifechanges #youdeservemore #thickthighssavelives #lowsquatshighstandards #obx #memorialdayweekend

comment 10 star 135 May 2019

Life is short. buy the shoes, eat the sundae, kiss the boy. ๐Ÿ˜˜

i made 2019 a year of giving things up to focus on certain goals. i hit some, missed some, but all in all, i worked on my personal growth and learned some things about myself along the way.

2020 will be a year of giving up less and saying more yes. ๐Ÿฅฐ

comment 44 star 276 last month

To all of our #wcw’s today...keep those squats low and standards high, queen! ๐Ÿ‘‘
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our ‘glow’ crop top is on sale for only $14 and selling fast! grab yours today too! โœจ
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#ourglassdesigns #createyourbestlife #customcroptop #lowsquatshighstandards #doitforthepeach

comment 1 star 9 16 hours ago

αν θες να γฮฏνεις σαν την εฯη κฮฌνε ฯŒτι κฮฌνει: pilates all the way!

#pilates #pilatesinstructor #squats #pilatesball #lowsquatshighstandards
#pilatesmom #studiopilates #belikeher
#workit #fit #healthy @kanellievi

comment 0 star 57 2 days ago

From skinny and unhealthy to lifting and fueling my body!
โค
i debated whether to post this pic or not..but i'm d**n proud of how far i've come and the hard work it takes to grow these b*****d legs!
not bad for an old bird ๐Ÿ˜‰๐Ÿ’‹๐Ÿ’ช
#thickthighssaveslives #lifting #womenwholift #fitover40 #liftingmom #fitfam #lowsquatshighstandards #tattooed #inkedwomen #mumswholift #thickthighs #confidencecomesfromwithin #fightdepression #fckanxiety

comment 6 star 50 3 days ago

#megantheestallionknees#lowsquatshighstandards

comment 7 star 72 5 days ago

Singlet wednesday!
squats 86kg 5x4
ive been struggling with deadlifts and wearing a belt has been hurting my stomach, due to that and form inconsistencies i've decided to pull conventional beltless for a while do reduced the weight so today was 101kg 5x2
glute bridge 95kg 2x10
kettlebell swings 24kg 4x10 then some abs to finish.
decided to film my assistance today since i sometimes get asked if i do any and yes i do ๐Ÿ˜€
#girlswholift #girlswholiftheavy #powerlifting #girlswhopowerlift #squats #squatbooty #squatgoals #thisgirlcan #strongnotskinny #deadlift #lowsquatshighstandards #thiccthighs #thicc #strongissexy #fitfam #lowerbody #legday #everydayislegday #gains #weightlossjourney #strong #strongman #strengthtraining #progressnotperfection #bootygains #squatbenchdeadlift #ukfitness #crossfit #wod #wodgenerator

comment 1 star 44 1 weeks ago

I saw a quote that said, "you can be the whole package and still end up at the wrong address. when this happens, the receiver will mishandle you because 1) they don't know what to do with you; and 2) they weren't meant to have you in the first place. " and whew! ๐Ÿคฏ๐Ÿ˜… who feels that like i do? ๐Ÿ™‹๐Ÿป‍โ™€๏ธ๐Ÿ–ค

comment 19 star 130 2 weeks ago

Today i’m here with a whole different kinda post.
first off, i’m the kind of person who will go out looking homeless, but honestly i prefer not to. i spend all week looking like i just crawled out of bed and found the first thing i could to wear, so on the weekends i like to remind my boyfriend that i can be cute. this has always impacted me going to the gym. i get ready in the morning and then i don’t wanna ruin my face. well, my boyfriends hat, some setting powder and doing arms instead of legs solved my issue. •


second, something i do not talk of enough on here is my support system. my boyfriend is honestly one of the key secrets to my success. i can brag to him when i feel good about how my quads look, he tells me how good my back looks since i can’t see it, he gives me workout routines for days i’m uncomfortable with. he pushes me to go, and supports me deciding to go at inconvenient for him times. i also hate protein shakes and he makes them for me anyways, even when i tell him i don’t want one. i need my own determination 100%, but knowing that he has my back (figuratively and literally, especially when hitting a pr ๐Ÿ˜‰) has been incredibly important. thank you @brandon_ectofit, you da real mvp here ๐Ÿ’•



#girlswholift #liftheavy #lowsquatshighstandards #doughtnutsanddeadlifts #doyoueven #goodlifefitness #fitfam #liftlife #support

comment 0 star 17 2 weeks ago

Making my squats lower then my standards ๐Ÿ˜‚ this was my last set so not the prettiest, but hot d**n i got low. bonus set of romanian deads just cause. then i went to iga for coffee, i got to the register and almost forgot the coffee ๐Ÿ˜‚ #deadlifts #anytimefitness #anytimefitnessminto #shortygotlow #lowsquatshighstandards #practisingformoverweights #squatsfordays #gettinglow #gymlife

comment 4 star 14 2 weeks ago

Lower body today, squats at 89kg 5x3 and deadlifts at 110kg 5x2. thanks @fredwhudson for the spot ๐Ÿ™‚
todays crossfit workout was for time, and did 3 rounds in 3mins 4 seconds ๐Ÿ’ช๐Ÿ’ชhad to scale the kettlebell cleans down to 12kg since i was worried about my bad elbow with a new exercise
#girlswholift #girlswholiftheavy #powerlifting #girlswhopowerlift #squats #squatbooty #squatgoals #thisgirlcan #strongnotskinny #deadlift #lowsquatshighstandards #thiccthighs #thicc #strongissexy #fitfam #lowerbody #legday #everydayislegday #gains #weightlossjourney #strong #strongman #strengthtraining #progressnotperfection #bootygains #squatbenchdeadlift #ukfitness #crossfit #wod #wodgenerator

comment 1 star 21 3 weeks ago

It's sunday. did you eat a sundae today? ๐Ÿง โœจ_______________________________________________________โœจ

for one person, progress might be saying "no" to sundae so they can stay on track. for someone else, progress might be saying yes" to the sundae without feeling anxiety or feeling like a failure. progress is not only measured in f*t loss. mental progress matters too. ๐Ÿ™๐Ÿผ during our weightloss, health or fitness journeys, the mental battle that we fight is the toughest part. believe it or not, losing weight is simple. eat well and exercise. simple? yes. easy? only if you can deal with the inner demons that you are fighting with. ๐Ÿ‘ฟ

you can drink all the water, go to the gym and work your a*s off, take your vitamins or drink your superfoods, but if you aren't dealing with the s**t that's going on in your head and in your heart, you'll be stuck in a vicious cycle. ๐Ÿ˜‘

consider this: your attitude about food or the meaning that you give it, is something that you made up in your head to be true. what if we stop attaching our value or identity based on eating that sundae? eating a sundae doesn't make you a bad person. it doesn't make you weak. the story you tell yourself about eating the sundae, however, is a different thing altogether. ๐Ÿฅบ

so if saying yes to the sundae without guilt or shame is progress for you, i applaud you. and if being able to say no to the sundae so that you can stay focused on your goals is progress for you, i applaud you, too. ๐Ÿ‘๐Ÿผ both are hard. both deserve recognition. stay strong, boo. you've got this. ๐Ÿ˜˜๐Ÿ’•

comment 8 star 105 3 weeks ago

Get out while you can, take your scrapes and take your bruises.
get out while you can, love your scars, you f*****g earned them. ๐Ÿ’ช๐Ÿผ



#girlswholift #liftlife #liftheavy #fitfam #gainz #goals #doyoueven #doyouevenapparel #goodlifefitness #girlswithink #girlswithtattoos #inkedgirls #tattooedgirls #liftheavyshit #lowsquatshighstandards

comment 0 star 21 3 weeks ago

Keep your squats low and your standards high by shopping our athletic wear event tomorrow! we've held back the best product to bring out one weekend only! save big on brands like nike, adidas, gym shark, lululemon, under armour, and more! don't walk, run!
#gentlyusednamebrands #athelticwear #yourstoreyourstyle #dontwalkrun #lowsquatshighstandards #platosclosetevents #platosclosetrapidcity

comment 0 star 10 3 weeks ago

Did someone say thick thigh thursday?! ๐Ÿ˜๐Ÿ‘๐Ÿ™Œ๐Ÿพ check out the rest of our crop top sets or...design your own today! ๐Ÿคญ๐Ÿคฏ๐Ÿ˜
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one of our fav fitness coaches, @boddeegoals reminds everyone to be their own body goals and that is such a powerful reminder! .
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there is no set standard of what you need to look like. what you need to look like is you! so be proud of you, take care of you, and look bomb while doing it! #thickthighssavelives #thickthighthursday #slimthick #squatsareagirlsbestfriend #lowsquatshighstandards #doitforthepeach #bodygoals #beyourownbodygoals

comment 1 star 16 3 weeks ago

Keep your squats low and your standards high by shook g at our athletic wear preview this saturday & sunday! we have saved up the hottest brands like lululemon, gym shark, nike, adidas, and more! don’t walk, run the best product always goes fast! ๐Ÿƒ๐Ÿผ‍โ™€๏ธ๐Ÿ‹๐Ÿป #gentlyused #namebrands #trendystyle #lowsquatshighstandards #dontwalkrun #platoscloset

comment 0 star 29 3 weeks ago

One month down, 11 more to stay on track! accountability is all it takes! check out out ‘vibrant thang’ stainless steel bottle and have them customized for you and your squad! only $25!!! tag your squad and head to the site to customize your bottles today!!! ๐Ÿ’ฆ๐Ÿ‘๐Ÿ‘ฉ๐Ÿผ‍๐Ÿค‍๐Ÿ‘ฉ๐Ÿฝ๐Ÿ‘ฉ๐Ÿพ‍๐Ÿค‍๐Ÿ‘ฉ๐Ÿฟ #squadgoals #fitbabesunited #fitbabes #fitchicks #lowsquatshighstandards #๏ฌtlife #doitforthepeach #drinkmorewater #hydrateaf #stayhydratedmyfriends

comment 0 star 18 4 weeks ago

Keep your squats low and your standards high by shopping our athletic wear event this weekend! we've held back the best product to bring out one weekend only! save big on brands like nike, adidas, gym shark, lululemon, under armour, and more! don't walk, run!
#gentlyusednamebrands #athelticwear #yourstoreyourstyle #dontwalkrun #lowsquatshighstandards #platosclosetevents #platosclosetrapidcity

comment 0 star 11 4 weeks ago
comment 2 star 68 4 weeks ago

Oh just some fun stuff! ssb pauses! high standards, low squats! #ssb #powerlifting #powerliftingmotivation #iliketomoveitmoveit #squats#squattodepth #highstandards #lowsquatshighstandards

comment 3 star 46 4 weeks ago

Durante lo squat bisogna tenere il petto alto e tutta la schiena, specialmente la parte alta contratta e dura.

la posizione delle scapole è importante e queste dovrebbero essere tenute addotte e depresse, di conseguenza le spalle verranno ruotate indietro.
l'inclinazione del busto è un fattore importante per la gestione dello stress sulla schiena, soggetti che soffrono di lombalgia e hanno un passato di infortuni alla schiena dovrebbero orientarsi verso le varianti che permettono di tenere un busto più verticale.
direi di aver parlato anche troppo dello squat, da domani si cambia argomento ๐Ÿ˜‰

#squatchallenge #squat #allenamentofemminile #allenamentofunzionale #trainingathome #trainingwell #scienzemotorieuniss #scienzemotorieesportive #scienzemotorieitalia #scienzemotorieurbino #sportandscience #upperbodyworkouts #lowsquatshighstandards #biomeccanicadelmovimento #lionbodybuilder #coachingonline #chinesiologia

comment 4 star 47 4 weeks ago

Part of leg day after hitting sumos and squats. the goal is a nasty physique that apparently no one likes anymore. sorry but dad bods aren’t for me. •
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#sumodeadlift #sumo #deadlift #squats #lowsquatshighstandards #gobletsquats #legs #legpress #lunges #calves #fitnessmotivation #challengeyourself #challengeaccepted #physic #mullet #valeo #rogue #roguefitness #harbinger #gymshark66 #gymshark66challenge #newfade #chasin1000lbclub #athlete #aloha #alpha #aesthetic #littleboysarethebest #littleboystyle

comment 4 star 54 4 weeks ago

After posting a picture of my low squattibg on fb i got a inbox with someone challenging me to do 20 low squats soo here it is!!! i added the kettlebell just to challenge myself even more!! #squats #squatsfordays #squatsfordays๐Ÿ‘ #squatssquatssquats #bootygain #quads #lowsquats #lowsquatshighstandards #weightedsquats #growingmybooty #strength #powerlifting #gettinglow #bootybootybootyeverywhere #loveachallenge #homeworkoutsrock #feelingtheburn #mombod #stayingconsistent #form #lovingmybody #brittnebabe21daychallenge #_bodybybrina_ #nike #

comment 12 star 102 last month

From yesterday after @kelseywells kicked my ๐Ÿss from #sweatchallenge2020 legs.๐Ÿ˜ญ it was delightfully and brutal time (might've complained a bit).๐Ÿ˜‚ #pwr #pwrprogress #lowsquatshighstandards #sweat

comment 5 star 8 last month

Was kann die stimmung nach einem anstrengenden und langen arbeitstag noch retten? kniebeugen mit wenig wiederholungen und viel gewicht ๐Ÿ’๐Ÿป‍โ™€๏ธ๐Ÿ˜
3x105 kg
#kniebeugen #krafttraining #kraftsport #lowsquatshighstandards #powerliftingwomen #kniebeuge #kraftdreikampf #strongwoman #langhanteltraining #fitnessgirl #fitnessstudio #trainhard #heavyweight #positivesmindset #tuwasduliebst #wettkampfvorbereitung #powerliftinggirls #powerlifting

comment 14 star 191 last month

Repost from @snapfitnesshamptonga

high standards -n- low squats
meet @illivega from @healthyplantbasedcoach at our grand reopening ๐Ÿ”ฅ๐Ÿ”ฅ
saturday january 25th from 10am - 2pm ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
sign up for a membership that day for $20 and receive a free gift *choose t-shirt, water bottle, or bag .
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#lowsquatshighstandards #pushpullgrind #instafitness #trainhard #fitgirl #fitlifestyle #vegangirl #fruitgoddess #fitfluential #justmoveyourbody #igfit #somuchfun #activelifestyle #instahealth #healthychoices #lowsquats
#nycvegan #eatveganfood #vegannyc #fruitgirls #fitvegans #thickthighssavelives #veganfit #fitvegangirl #fitveganmom #rawveganfitness #atlantavegans
#veganfitness #veganfit #strongisthenewpretty

comment 6 star 72 last month

Oh how i love squat day at the gym. wearing my favorite @juststrong apparel. always focused on high standards & low squats. ๐Ÿ˜œ
happy moday!!
discount code in bio!
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#juststrong #juststrongcommunity #juststrongambassador #juststrongteam #juststrongclothing #juststrongwomen #squats #lowsquatshighstandards #deepsquats #belowparallel #fitnessmotivation #strongwomen

comment 0 star 24 last month

Keep. moving. forward. ๐Ÿ–ค

thank you, dr. king. ๐Ÿ™๐Ÿผ

comment 13 star 128 last month

Keep your f*****g squats low..... <3 :) #motivation #squats #gym #athlete #legday
#arenagym #lowsquatshighstandards

comment 2 star 67 last month

Life is short. buy the shoes, eat the sundae, kiss the boy. ๐Ÿ˜˜

i made 2019 a year of giving things up to focus on certain goals. i hit some, missed some, but all in all, i worked on my personal growth and learned some things about myself along the way.

2020 will be a year of giving up less and saying more yes. ๐Ÿฅฐ

comment 44 star 276 last month

Unless you puke, faint or die, keep going! ๐Ÿ‘ฟ

#squatdeeporgohome #lowsquatshighstandards #squatsandwhatnot #bootybysquats #quadsonfire

comment 12 star 264 last month

If they ain’t low just go home your doing it wrong!!! ppl be trying to load the bar and do half a*s squats come on now you know who you are it’s a lot of you!!! #squats #squatsquatsquat #squatsfordays #squatspo #asstograss #lowsquatshighstandards #legday #leg #legworkout

comment 0 star 20 last month

Safety bar squats at 57.5kg plus reds for 12x2
sumo deadlifts at 80kg plus blacks
nothing exciting today but excited for max effort upper tomorrow!
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#fitfam #fitnessjourney #strongnotskinny #bodybuilding #crossfit # #powerlifting #girlswholift #girlswhopowerlift #strongwoman #squat #squatbooty #thisgirlcan #deadlift #thiccthighs #thicc #strongissexy #legday #dynamiceffort #maxeffort #weightlossjourney #progressnotperfection #bootygains #weightlossgoals #sumodeadlift #lowsquatshighstandards

comment 1 star 16 last month

Is it... a. the results of an overindulgent holiday season b. a growing baby c. all of the above?
(it’s c if we’re being honest ๐Ÿ˜†)
we are so excited to meet baby #3 in march!!! and i’m thankful to be feeling strong and healthy enough to still be lifting ๐Ÿ™Œ๐Ÿป. #girlswholift #fitpregnancy #lowsquatshighstandards

comment 14 star 33 last month

Stay warm. look hot๐Ÿ”ฅ our beanies have got you covered! (and yes, this is how floridians dress in the “winter”๐Ÿ˜‹)
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tap to shop๐Ÿ›//link in bio! .
@_lindseylee_
@ltevebaugh .
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#beanie #crossfitgirls #barbellsandponytails #lowsquatshighstandards #fitnessmotivation #crossfitbabes

comment 1 star 219 last month
comment 0 star 6 last month
comment 2 star 45 last month

When i stand before god at the end of my life,
i hope that i would not have a single bit of talent left.
and could say, "i used everything you gave me."
#instagram#instadaily#weekend#weekendvibes#education#explore#solitude#mevsme#goals#moveforward#hustle#girlswholift#girlwithtattoos#ardene#lovemycurves#positiveaffirmations#goodtimes#blessed#gratitude#canada#studentlife#riseandgrind#2020#lowsquatshighstandards#boldwillhold

comment 7 star 73 last month

โœ–๏ธโœ–๏ธโœ–๏ธ
ok, beast mode was a bit lost today...
but i still finished ๐Ÿ’ช๐Ÿผ
last hard weeks are taking the last drop of my boozt ๐Ÿ˜†
โœ–๏ธ
and i’m so happy to be reunited with my gym buddy @riika_sundquist ๐Ÿ’—
she is the one who always have time to hit the gym.
or to talk about how heavy and low squats you have done ๐Ÿค—
โœ–๏ธ
โœ–๏ธ
โœ–๏ธ
#fitness #fitnessfun #gymmotivation #sundayworkout #fitnesslife #fitnessaddict #workout #inkedfitness #tattooed #gymgirl #fitspo #fitnessjunkie #instagramfitness #gymbuddies #igfit #lowsquatshighstandards #smashthegoals #powerful #girlswhosquat #stronger

comment 24 star 235 last month

I either feel like a graceful ballerina or a baby giraffe who’s just learning how to walk.

baby giraffe is probably 80% of the time ๐Ÿฆ’

one week in the books โœ… 7 more to go!

i honestly was debating doing this program for a long time. but barre blend has been nice change of pace while still being an awesome workout. it’s pretty low impact but the burn is real. which is a good thing because apparently my next door neighbor complained about all my jumping towards the end of mm100.

for the first few weeks, the workouts are just 30 minutes long, although i averaged about 45 to pause and rewind to make sure i was doing the moves correctly. and the only equipment you need is a chair to act as your barre, plus light weights. and i mean light. my lowest prior to this was 5 and i ended up ordering 2 lbs on amazon after 2 days of the prep workouts. it was definitely a humbling experience.

if you wanna laugh at those 2 pounders, i dare you to give it a try ๐Ÿคฃ

and if you’ve always wanted to try barre but couldn’t get to a studio class for whatever reason, it’s not too late to join us if you want a follow along with a group! my favorite thing is knowing that other people are also dying from the same moves that i am, lol.

swipe left for my most ungraceful moments of week 1 ๐Ÿคช

comment 8 star 45 last month

Saturday leg days are my favorite days. sometimes you don’t know your own strength until you come face to face with your greatest weakness. #legdays #lowsquatshighstandards #๐Ÿ‘๐Ÿ‘๐Ÿ‘ #liftsheavy #girlswholift #heavyweightsareforthegirls

comment 4 star 22 last month

Squats and a friend to share your squats with- what else do you need?
started the #20repsquats program this january. it starts easy enough with light weights, but is supposed to increase 2.5kg every time.

#oldladygains #squats #lowsquatshighstandards #crossfitgirls #earnednotgiven #missionstrongerlegs #gymbuddies #gymismyhome #barbell #fitfam #strongforlife

comment 2 star 24 last month

All time squat pr! 210x2!!!!! previous best ever was 203x1!!!! i realize i don’t show a lot of emotion in the video but i’m very excited and proud of myself!! #soclosetotwoplatesicantasteit .
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#girlswholift #girlswhopowerlift #powerlifting #powerlift #squat #bench #deadlift #barbellsandponytails #lowsquatshighstandards #startingstrength #barbell #powerliftingwomen

comment 2 star 18 last month

A little bit of that early morning post workout glow. trying for those #lowsquatshighstandards! @chasefitnessva #ichase #fitness #fitfam #mycomebackstory #fitnessjourney

comment 4 star 31 last month

Week 2 squat session
sets of 10
... i died a slow death on the conditioning after these

comment 6 star 32 last month

Had to train early this morning and since i'm doing night shifts mornings aren't my thing ๐Ÿคฃ
trying to focus on technique on squats, so 65kg 8x3
deadlift was 105kg 10x2
not feeling great but got it done!
#fitfam #fitnessjourney #strongnotskinny #bodybuilding #crossfit # #powerlifting #girlswholift #girlswhopowerlift #strongwoman #squat #squatbooty #thisgirlcan #deadlift #thiccthighs #thicc #strongissexy #legday #dynamiceffort #maxeffort #weightlossjourney #progressnotperfection #bootygains #weightlossgoals #sumodeadlift #lowsquatshighstandards #nightshift

comment 1 star 28 last month
comment 0 star 11 last month

Squats. •

back at a much lighter weight, which had me almost forgetting how much i love lifting. losing weight and so much strength had me where i almost gave up for good. but you can’t get big if you don’t start small ๐Ÿคท๐Ÿป‍โ™€๏ธ
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#squats #legday #girlswholift #lowsquatshighstandards #icantwalk #liftersofinstagram #fitfam #gainz #startingover #lowbar #suicidegrip

comment 0 star 11 last month

Fucking finally!!!!! 2 plate club (225 lb)!! for 2!!!
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i rushed my set up a bit so i could have had better upper back tension but also who cares because it looks strong and it felt good! previous 1 rep max was 220 so i’m stoked!!!๐Ÿ•บ๐Ÿ’œ๐Ÿฆ„
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also - my face at the end ๐Ÿ˜„๐Ÿ˜…๐Ÿ’€ .

#girlswholift #girlswhopowerlift #powerlifting #powerlift #squat #bench #deadlift #barbellsandponytails #lowsquatshighstandards #startingstrength #barbell #powerliftingwomen

comment 2 star 25 last month

2020 vibes!
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if you can believe it, you can achieve it!๐Ÿ‘๐Ÿ’ช๐Ÿผ
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#goals #fitness #gym #pt #personaltrainer #coach #happy #motivation #fitnessmotivation #strong #strongnotskinny #inspiration #consistency #workout #gains #health #wellbeing #selfcare #happymind #itsavibe #2020vibes #2020goals #lowsquatshighstandards #lowsquats #believeachieve #winning

comment 0 star 26 last month

New year new max lifts
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in feb 2018, almost 2 years ago, i competed in a powerlifting meet and benched 115. that was my all time best until this week
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120 x 2 - all time pr (1st vid)
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125 wasn’t quite there, but give me a couple months and i’ll get it. (2nd vid)
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stay tuned for squat & deadlift. .
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#keepatit #headdowneyesforward
#girlswholift #girlswhopowerlift #powerlifting #powerlift #squat #bench #deadlift #barbellsandponytails #lowsquatshighstandards #startingstrength #barbell #powerliftingwomen

comment 1 star 20 last month

I didn’t want to go to the gym tonight honestly... but i did it anyway... after all, they say if you want to see results with anything you have to be consistent and show up even when you don’t feel like it.
so i tried talking myself out of it the whole drive there... and then i found myself in this room lifting weights and doing way more squats than i was prepared for on a monday.

but look, i got in a great sweat sesh, and i may not be able to walk very well tomorrow, and that was one hell of a last work out for 2019... i’m so glad i showed up! thanks christina sims for the a*s kickin!
#lowsquatshighstandards #thatswhatmyshirtsays #sweatsesh #power #2019โœŒ๐Ÿป #showupanyway #goaldigger #hotmess

comment 3 star 11 last month

Building strong legs so this little knight in shining armor can sweep me off my feet ๐Ÿ˜†

#lowsquatshighstandards

comment 0 star 113 last month