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Instagram Public Photos with #lowcarb
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I never really show my calves, but that's the first part of my body, with my quads, which reacts pretty good with the diet. so for the first time i give you my calves routine (i got so many messages about the routine i'm doing. nothing incredible, but here is the plan for today) ------ 1️⃣standing calves press (video clip) 3 sets 10-15 reps. usually do a drop set for the last one, trying to bring some blood. ------ 2️⃣seated calves press + bodyweight extension (standing) 3 super sets, 20 reps for both. focus on the contraction with the second one, stretch 2 " and contraction. ------ 3️⃣leg press, i put my foot at the bottom. 3 sets of 10 reps toes "inside", 10 reps toes "outside" and 10 reps normal position. ------ #bodybuilding #calves #calf #routine #chestday #chest #pump #squeeze #contraction #stretch #striations #condition #press #training #workout #diet #gymtime #gym #lowcarb #dedication #motivation #lifestyle #mylife @ptuor @mnxsportswear to my brother @wuwujunior for the support today

comment 59 star 2,487 3 hours ago

Back in stock & now made in the usa 🇺🇸 (larger size 7 1/2") usda #organic paleo keto #vegetarian low carb paleo wraps® made easy on our @julianbakery paleo wraps® make any diet easy no matter if your #vegan or #paleo or #glutenfree or #grainfree made from #organic #coconuts and simple organic ingredients. these #lowcarb and #keto 90 calories / 6 net carbs / ikdiet® phase 1 compliant wraps are ideal for your high #protein + vegetable meals / avail on @amazon #amazon www.julianbakery.com/paleo #julianbakery products make are the perfect fuel for #bodybuilding or or any sort of #fitness like #yoga or #pilates #cycling and #crossfit get those #abs or a #sixpack www.paleowrap.com @julianbakery www.julianbakery.com #paleowraps

comment 30 star 15,088 3 hours ago

Maaahlzeit kinnas 🙋🏻❤ich hatte gerade schon eine verlängerte mittagspause und war beim nägelmachen 🙊😂😂 schwerste entscheidung: welche farbe 😱🙄😂😂🙈 #girlproblems 😜 und morgen geht's noch zum friseur...muss echt auch mal wieder sein...so kann ich ja nicht mehr rumlaufen 😂😂🙈 komplettsanierungswoche #ftw 😆😆🤘🏼ich hoffe ihr hattet auch einen erfolgreichen vormittag und seid gut in die woche gestartet. zum #mittagessen gibt's jetzt gleich ❤❤❤paulis gemüse-hähnchen-sojaquark-auflauf❤❤❤ ein alter klassiker - das rezept schreib ich euch gleich noch in die kommentare 😀👇🏼👇🏼👇🏼 und dann geht's weiter in den nachmittag. ich mach heute auf jeden fall noch meine mealprepaktion und nehm euch in meiner instastory 📺mit 😜👏🏼👏🏼also haut rein und bis späteeeer 💋💋💋#paulikocht #foodporntogo #foodporn #lowcarb #weightlosstransformation #consistencyiskey #youcandoit #instafam #motivation #fitspiration #noexcuses #nevergiveup #balanceiskey #cleaneating #foodblogger #foodpics #bloggerstyle #fitnesslifestyle #picoftheday #healthy #cuisinesworld #healthycuisines #ichliebefoodblogs #fitfood #fitness #instafood #healthyfood

comment 57 star 2,579 7 hours ago

Spring, i'm ready for you🤗🌸🌸🌸 today i felt inspired by @michilifestyle_ to write down my goals for the week. mondays are great occasions to visualise things you want to manifest, don't you think?😊✨ for me it will be a very special week because i will: • finish, print and hand in my bachelor thesis • film a q&a video with your questions • have a lovely last day at work • do yoga every day (started a flexibility challenge) if i manage these 4 things i'm already the happiest person in the world 😀 what are your goals for the week? 💞 recipe for today's brunch bowl: +++ raspberry vanilla pudding +++ 400g frozen cauliflower 150g defrosted raspberries 150g unsweetened soy yogurt 1 tbs coconut milk 1/2 tsp cinnamon 100g date paste or dates 1/2 vanilla pod a splash of water >>> steam cauliflower until soft. put all ingredients in a high speed blender and pulse until smooth. top with your favourite fruit, dark chocolate and other toppings of your choice. the brownies on top were so good!!! recipe in my last post 🍫🖤👅

comment 63 star 2,169 8 hours ago

Sziasztok ❤😘 én már úton suliba ,de mutatom mit csomagoltam mára ! reggelire update1 puding,tízóraira egy banán 🔜 utána edzés és edzés után saláta hallal 🐟👌🏽 uzsira u1 protein szelet 😋 vacsorázni már otthon fogok!! legyen szép napotok !!❤ #haveagoodday #mondayfunday #mealprep #lowcarb #mutimiteszel

comment 7 star 2,235 13 hours ago

Has @hobbs_fitness completed the impossible and managed the perfect poached egg - just look at this lunch time beaut.  #fitspo #macros #fitspiration #tweetyourmeat #dedication#motivation #inspiration #instadaily#instagramhub #goals #fatloss #training#fitfam #lowcarb #weightloss #gains#muscle #carbcycle #fitgirl#strongnotskinny #foodporn #workout#food

comment 53 star 2,383 6 hours ago

Hallo ihr süßen 🙋🏼 ich bin heute wieder arbeiten gewesen! danach war ich kurz einkaufen und lese jetzt die ganze zeit das buch von @maxlongree 🏋🏽 bei mir zu hause ist aktuell die männergrippe eingezogen 🤦🏼‍♀️ ich habe euch einen kurzen einblick in der insta story gezeigt 😜😂 der arme kranke mann hat sich ein gesundes abendessen gewünscht! also hab ich uns diesen 👆🏼 salat gezaubert. super lecker 😍 da immer so viele nach meinem salatdressing fragen: ich benutze immer das dressing-gewürz von @justspices und vermische es mit olivenöl! that's it. zack 💥 fertig ist das perfekte dressing! on top ein bisschen balsamico und ich bin glücklich #soeinfachistdas ( mit justjulschen gibt's ab 20€ ein gratisgewürz bei justspices #werbung ) ich kuschel mich jetzt auf die couch und gehe dann früh ins bett #omalifestyleundso wie war euer montag? hättet ihr einen schönen tag? ❣ #julescommunity

comment 43 star 2,392 55 minutes ago

Happy monday my friends!! 👯👋🏻 starting off the week with this #sweetpotatotoast topped with avocado, kraut, chives, and h**p hearts!! full (easy) recipe on the blog! enjoy the day 😘😘 . . . http://thetoastedpinenut.com/kraut-5-ways/

comment 64 star 1,948 4 hours ago

It’s unusually warm today, so we’re taking the ice cream party outside! 🙌🍦☀️ what do you do when you just can’t pick what flavor you want? grab yourself a little bit of everything, of course! 😜 picnic, anyone? 🍽 ⠀ ⠀ check out our store locator so you can have your very own ice cream picnic today--link in bio!

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Day one!! i am sooo back and i couldn't be more excited!! the last 3 months of my life have been a whirlwind and i have actually gained about 25 pounds!! i have decided that today is the day so my amazing lady grocery shopped last night and got everything prepared for me ❤️💛💚💙💜 i am finally back at work, with a company that i couldn't be happier to be a part of and things are headed in the right direction! now it's time to get me back on track! it's gonna take a while to get this gained stuff off, but totally worth it! #lowcarb #imback #day1 #30daynocheats #weightloss #weightlossjourney #goals #summervacations

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#repost for another #recipeoftheweek. we can't wait to try this one from @fooddreamer! we frequently try her recipes and they are all great! we use zsweet instead of swerve, obviously and the results are always spectacular. check out all of her recipes at alldayidreamaboutfood.com and as always everybody, stay natural, stay sweet, zsweet. http://alldayidreamaboutfood.com/2017/01/low-carb-snickerdoodle-skillet-cookie.html ••• the #lowcarb #grainfree snickerdoodle skillet cookie is up on the blog! come check it out. #alldayidreamaboutfood #snickerdoodles #lowcarbhighfat #lchf #keto #ketodiet #ketorecipe #lowcarbdiet #lowcarbdessert #eatrealfood #glutenfree #sugarfree #atkins #banting #thm #trimhealthymama

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Except for food i use some bio-hacks to keep my brain sharp and clean. i walk every day, about 8 km or around 12500 steps. i run at least once a week. i drink a matcha latte with bulletproof brainoctane oil and ghee. i do ir sauna in 55 degree celsius, about 45 min each night. during the sauna i take an activated coconut charcoal to bind the heavy metals that might be releases during the sauna. i also take a very pure chlorella from controlled lakes to avoid more heavy metals. i drink homemade water kefir to get probiotics. kimchi, sauerkraut and apple cider vinegar are other sources for probiotics. i start the day with mindful-morning-yoga. i do another mindfulness session during the ir sauna. i sleep well. i reach deep sleep several times and almost always wake up in good shape. i have a challenging work that is very stimulating. i learn more things all the time. i avoid perfumes. i have water purifyer, air purifyers and air purifying flowers. the above things are all stimulating neurogenesis. do you have other hacks? #bio-hacking #optimal #optimize #lowcarb #highfat #paleo #primal #modern #healthychoices #clean #detox #irsauna #probiotics #neurogenesis #mindfulness #mindfulyoga #waterkefir #activatedcharcoal #bulletproof #brainpower #brainhealth #cleanenvironment

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If you've never had @smittenkitchen buttermilk chicken, you are missing out. big time. buttermilk does magical things to chicken. don't ask me to explain the science behind it; just get it in your face hole. #healthyfood #healthyeating #iifym #glutenfree #lowcarb #healthydinner #weightloss

comment 0 star 3 1 minute ago

||curry💛|| ibland blir man liksom bara sådär jäkligt sugen på kyckling med currysås. blomkåls- och rödkålsris till det! #lchf#lågkolhydratskost#eatclean#träning#lowcarb#lavkarbo#workout#glutenfritt#postworkout#aldrigvila#healthy#healthyfood#naturligmat#glutenfree#lchftjejer#girlpower#alltomlchf#nevergiveup#middag#cleaneating#kyckling#nyttigt#chicken#meat#fitness#fitnessfood#curry#gulapippin#svenskfågel

comment 0 star 8 1 minute ago

Low carb: there are so many reasons why i do low carb (atkins). first and foremost i do it to support my boo, he's diabetic and this eating style helps him to be healthy and medication free. i do it too because i'm a huge carb fiend and i'm a binge eater, removing my temptations helps me to keep them under control. i feel that being low carb has helped with my moods and mental health issues. it has definitely cured my ibs (which returns the minute i eat shitty). and yes. it's helped me lose weight. i'm not as low carb as keto people or die hard low carb people. i probably eat 30 something net carbs a day most days. i've been adding a few things into my diet that are probably putting me at 60 net carbs on some days. but what i want to stress here is that any reasonable diet will work, you don't have to do low carb or keto unless there is a specific benefit you want from those eating styles. i'm not one to throw shade on other eating styles. i went vegan for a month a few years back and i loved it. i did weight watchers a few times and it worked too. i haven't tried tons of things but i really believe that anything can and will work if you work. p.s. killed my morning workout 💪🏽💪🏽💪🏽 #weightlossdiary #weightlossinspiration #weightlossjourney #weightlossmotivation #discipline #dedication #motivation #weightlossjourney #weightloss #intermittentfasting #losingweight #fitbit #cardio #gordita #mexicana #progressnotperfection #gymbunny #gymbabe #spinning #latina #runninggirl #atkins #lowcarb #lchf #keto #ketogenic #myweightlossjourney #curvy #lafitness #ketogenicdiet

comment 0 star 4 1 minute ago

Bolinho de omelete super simples 🍴em uma vasilha, bata 6 ovos com temperos a gosto, eu usei sal rosa e pimenta do reino. . 🍴na forma, coloque seu recheio, eu usei couve e cenoura, (caso não tenha a forma, pode fazer em uma refratária e fazer como uma torta). . 🍴 acrescente o ovo batido, e forno por 20 a 25 minutos em temperatura média 😉

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‼️look out ‼️ all your healthy indulgence dreams are about to come true with this extra high protein, keto style, crust less baked cheesecake. now you can literally have your cake and eat it too, even as a post workout recovery snack💯 diabetic friendly ‼️ all custom cake orders and enquiries please send to thebuffmuffinbakery@gmail.com 208kcal per serving and 31g protein. #thebuffmuffin#ketocheesecake#lowcarb#diabeticfriendly#keto#whey#protein#macros#glutenfree#postworkout#snack#bodybuilding#gym#lifestyle#ordernow#precontestprep#myprotein#staffordshire#ketodiet#fat#healthy#lovetobake#eatbigtogetbig#fatloss#muscle#enjoy

comment 0 star 5 1 minute ago

Nossas tortinhas integrais estão garantindo ainda mais praticidade para a alimentação de nossos clientes 🌿 👉🏻 são 100% integrais e ótimas opções de lanchinho da tarde pois proporcionam muita saciedade devido ao alto teor de fibras 👍🏻 👉🏻 experimente! temos a de frango e a vegetariana 🌿 whatsapp: (11) 94460-8171 sabor.nutrivita@gmail.com #marmitasaudavel #marmitafit #alimentacaosaudavel #lanchedatarde #lanchinhosaudavel #delivery #jantarsaudavel #deliverysaudavel #dieta #emagrecimento #nutricao #nutricionista #fit #vegetariano #almocovegetariano #lowcarb #sugarfree #culinariasaudavel #instafood #comidadeverdade #tortadefrango #tortavegetariana #tortaintegral #vidasaudavel #saude #equilibrio #receitasaudavel #comidacaseira #congeladosaudavel

comment 0 star 2 1 minute ago

Sugar detox week 2! this is one of my favorite meals so far? super tasty, super filling and no carbs!!! #sugarfree #carbfree #lowcarb #lowcarbmeals #lowcarbmeal #friedchickenornot #chicken #zucchini #lunch #delicious #sugardetox #keto #ketogenic #ketogenicmeal #ketogenicdiet #ketodiet #ketosis #ketolife

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