Instagram Public Photos with #loosingweight

💁🏻‍♀️4 навика, заради които не можете да отслабнете💁🏻‍♀️ ⠀

Не е трудно да имаш добро тяло. Този списък ще ви помогне да проверите какво правите погрешно. 🤭

Харесайте и запазете снимката, за да не забравите как да отслабнете! 👍

1️⃣Пиете плодови сокове.
Пълнежът на плода съдържа фибри, което намалява скоростта на абсорбиране на глюкоза в кръвта. Обаче в соковете няма фибри, там захарта се съхранява в чист вид. Често производителите го добавят - за подобряване на вкуса и удължаване на срока на годност. Получавате допълнителни калории и не забелязвате това. 🍇 ⠀

2️⃣Обичате пържени храни.
Пърженето увеличава калорийното съдържание на храната чрез използването на масло. Изберете готвене на пара или в фурна - така автоматично намалявате консумацията на енергия. 🍟

3️⃣Ядете малко зеленчуци.
Диетолозите казват, че зеленчуците трябва да заемат половин чиния. Те имат много диетични фибри, които запълват мястото в стомаха и помагат да не се преяждат. Яркият цвят показва висока концентрация на фитохимикали, които влияят на метаболизма. Подходящи леща, грах, зеленчуци, сладки и люти чушки, домати, тиквички....🥗

4️⃣Ядете много преработени храни.
Купете месо вместо колбаси, прясна риба, а не консерви. Гответе у дома сами, от естествени съставки. Продуктите от супермаркетите съдържат добавена сол и захар. Те имат много мазнини, че тялото започва да се съхранява под кожата, докато няма полезни компоненти.🍫

Не го правете повече и много скоро ще видите резултата! 👏🏼

Следвайте ме в Инстаграм, и очаквайте много страхотни постове за спорт и храна от мен! 🔛

comment 55 star 806 2 days ago

Chips cheese and curry sauce 😍🔥
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me and the little one had a lovely afternoon watching a santa parade and at the funfair. i’m delighted to say i resisted all temptation to stuff everything i could get my hands on into my hungover mouth!! one guy strolled past me with chips cheese and curry sauce and i was totally drooling at the mouth!! when i got home i had to recreate them 😋 -
i cut a jacket potato into wedges, par boiled and cooked in the airfryer with @jdseasonings chips and wedges and @frylighthq topped with 40g of rf cheese 🧀 (hexa) and popped under the grill to melt. served with 14g of @mayflowertastesgood curry powder (2) and a sprinkle of chilli flakes 🌶
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you can use code jemma for 20% off your order @jdseasonings 🤤
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#ad #affiliatemarketing #jdseasonings #chipsandcheese #slimmingworld #slimmingworlduk #slimmingworldinsta #swideas #hexa #weightlossjourney #loosingweight #foodblogger #swfoodblog #foodoptimising

comment 11 star 169 9 hours ago

She’s back 🥳......

i have been sick for the past week so i’ve been mia on here but let’s leave that in the past 😛, it’s been hard to stick to my everyday routine because of me being sick but it’s time to get back on track & start up my grind again ! ! ! ....

lets all motivate each other in the goals we want to accomplish 🥰






follow:@cboooty 💕 •



#beforeandafterweightloss #loosingweight #fitness #cboootyfit #weightlosstransformation #motivation #lostweight #looseskin #fitforlife #fitforall #fitthick #bbwadmirer #thicklatina #thicklatinasdoitbetter #cboootyfit #taurus♉ #curvylove #cellulite #loseskin #loseweightnowaskmehow💚 #curvygirl #loseweighttips #thickfitchickinthemaking #weightlosss #skinnyfat #thickyogagirlgang #fatlossfood #fatlosstransformation #fitnessgurus #noticemecrisis

comment 16 star 1,613 last month

Pequeños cambios pueden hacer una gran diferencia en tu vida. 📝

como pueden ver he bajado mucho de peso ( -225 lbs) por lo tanto estoy haciendo un closet sale en la app poshmark ... bajala y utiliza mi codigo de invitacion "curvyitgirl" para recibir un credito de 10$ para tu primera compra a mi o a cualquier otro vendedor ¡tengo cosas super chulas! ahhhh y si compras 2 articulos o mas hay un 10% de descuento + free makeup ❤️❤️❤️ por alla los veo!

comment 128 star 4,321 last month

All black attire, gotta match my heart 🖤
(jk, i’m a sweetie pie) 💕💕.....

stay positive y’all , i haven’t been having the best week but i still staying positive and moving forward! sticking to my routine is key for me to stay organized and focused. create a little routine for yourself & see if there’s a difference. make it a good organized & task full routine & i bet you will feel different💞💫......
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stay happy, stay healthy, stay blessed 😇 *
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💞 follow:@cboooty 💕....




#beforeandafterweightloss #loosingweight #stayhealthyandfit #weightlosstransformation #motivation #lostweight #looseskin #fitforlife #fitforall #fitthick #bbwadmirer #thicklatina #thicklatina #loveyourhabitat #makeachange #buildleanmuscle #getupandappreciate #thickfitchick #transformacion #perdergordura #fitness #healthandwellnesscoach #fitismylife #personaltrainers #fitforareason #wellnessblogger #bodyright #selfloveadvocate #djrd #saggyskin #weightlosswednesday

comment 13 star 1,001 4 weeks ago

Chinese fakeaway 🥡🥢😍
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from 👉 👉👉 @jemmaslimming
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just what the doctor ordered and only 7.5 syns! i am back on plan with a bang!!! i have sweet and sour chicken balls, salt and pepper chicken chow mien, salt and pepper chips, fried rice, tenderstem broccoli and 14g of @mayflowertastesgood curry sauce (2) -

for the sweet and sour i used half a jar of uncle bens no added sugar sweet and sour cooking sauce (3) i added red peppers and stirred through 5 @quorn_uk nuggets (2.5) -

for the chow mien i marinaded chicken in @jdseasonings salt and pepper spice, soy sauce and chillis. then fried with chilli @frylighthq and added stir fry veg, cooked noodles and more soy sauce. -

for the chips i used @tescofood fresh pre cut skinny fries and cooked in the air fryer with chilli, peppers, red onion and @jdseasonings salt and pepper spice. -

for the rice i cooked long grain rice and left to cool. then fried in frylight with soy sauce.
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code jemma saves 20% off your order @jdseasonings 😊
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#jdseasonings #chinesefakeaway #fakeaways #slimmingworld #swideas #slimmingworldplan #slimmingworlduk #swdinner #weightlossjourney #loosingweight #swinstagram #healthyfood #fakeaway #foodblogger .
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use code jemma for 20% off your order at jdseasonings.com 😉❤️

comment 8 star 552 6 days ago

I am very self conscious about my skin but i wanted to show people how sometimes diet can effect skin alot! by drinking water and eating fruits and vegetables can change a lot of things, not just your size but your skin and your general health 🤭
(disclaimer this might be the other side of my face, didn’t realise but my skin is the same on both sides i don’t just have acne on one side 😂) #weightloss #weightlossjourney #transfermation #slimmingworld #slim #slimming #slimmingworlddessert #slimmingworldfoodie #slimmingworldstudent #slimmingworldsuccess #slimmingworldmembers #slimmingworldmeal #slimmingworldrecipes #slimmingworldideas #slimmingworldworks #slimmingworldmeals #slimmingworlddiary #slimmingworldsyns #slimmingworldmafia #slimmingworldinsta #womanoftheyear2019 #womanoftheyear #womanoftheyearaward #slimmingdown #healthjourney #loosingweight #myjourneytofit #myjourney #missslinky #missslinky2019

comment 13 star 496 3 weeks ago

Ja das war ich und das bin ich❗️meine abnahme geht noch weiter... aber ich bin unfassbar stolz auf mich , das ich diesen weg wirklich gegangen bin! -53,6 kg wahnsinn❗️aber es ist und war ein harter weg, den ich weiter gehen werde! daher vielen lieben dank an alle die mich dabei so unterstützt haben! 😘 da mein weg noch weiter geht und sich viele mit dem thema übergewicht schwer tun... habe ich mich entschieden, einen blog ins leben zu rufen. bei dem ich über meinen weg berichte. ich hoffe,das ich damit einigen helfen kann und die augen öffnen kann, dass jeder mensch ob klein,groß, d**k oder dünn einfach nur ein mensch ist, der es wert ist geschätzt und respektiert zu werden❗️liken,teilen und kommentieren erlaubt 😉 freue mich auf eure meinung❗️😋infos folgen... 😊. #loosingweight #gewichtsverlust #selbstbewusstsein #newme #menschlichkeit #menschistmensch #gesünderleben #abnehmenvorhernachher #akzeptanz #respektanz #abnehmen2019 #beforeandafter #transformation #bodypositivity #bodytransformations #onmyway #lostweight #powerfull #blog #commingsoon #gewichtverlieren

comment 31 star 228 last month

Man listen i love food so if it existed i would have totally been on it forever😹😹😹 anyway hmu 2 join my thanksgiving weightloss challenge💁🏽‍♀️ ‼️what are you waiting for‼️ call/text 202-582-9085 link in bio☝🏾 fit friday💪🏾 𝐖𝐇𝐀𝐓 𝐀𝐑𝐄 𝐘𝐎𝐔 𝐖𝐀𝐈𝐓𝐈𝐍𝐆 𝐅𝐎𝐑? 🙄no we’re not a company with a bunch of surgery chics telling you it works🤦🏽‍♀️ these are real ppl with real results from a company with longevity❗️ what are you really waiting for? we’ve been around for 30 years often imitated never duplicated you got this our private facebook group is growing and we have new ppl who have joined the journey what are you waiting for🙄 we have a 30 day money back guarantee so all you have to lose is weight🤗happy new month💪🏾 stay strong no it won’t always be ez i have a group that helps you stay on track and focus on the bigger goal dm you can achieve them💪🏾⚠️if u comment something not pertaining to post u will b block🤷🏽‍♀️) 😝remember summer bodies are made on the fall/winter💃🏽💃🏽💃🏽💪🏾💁🏽‍♀️🤪 𝐈 𝐖𝐀𝐍𝐓 𝐓𝐎 𝐇𝐄𝐋𝐏 𝐘𝐎𝐔 𝟐 𝐃𝐌 𝐌𝐄, 𝐄𝐌𝐀𝐈𝐋, 𝐨𝐫 𝐓𝐄𝐗𝐓 𝐌𝐄💪💪💪30 day money back guarantee💯 join us now
#downweightbythepounds challenge: no excuses it’s time to get fit👙
💪access to release all the fit inside of you❣️
💪full access to our vary active online private facebook community 💪shopping list & 21-30 day meal plan
💪 full 24hr support from your one on one expert
💪no crash diets no magic drink no magic pill #investinyourbody fit #healthy #fat2fit youarewhatyoueat #workout #gym #foodie #healthyeating #exercise #weightloss follow as the scale goes ⬇️ #fitnessinspiration #fitnessaddict #weightlossjourney #instafit #fitmom #girlswholift #weightlosstransformation #fitgirls #fitchicks #weightlossinspiration #weightlossdiary #fitnessjourney #gymmotivation #workoutmotivation #lifestylechanges #loosingweight #gymlife #fitspiration

comment 0 star 1 15 minutes ago

Man listen i love food so if it existed i would have totally been on it forever😹😹😹 anyway hmu 2 join my thanksgiving weightloss challenge💁🏽‍♀️ ‼️what are you waiting for‼️ call/text 202-582-9085 link in bio☝🏾 fit friday💪🏾 𝐖𝐇𝐀𝐓 𝐀𝐑𝐄 𝐘𝐎𝐔 𝐖𝐀𝐈𝐓𝐈𝐍𝐆 𝐅𝐎𝐑? 🙄no we’re not a company with a bunch of surgery chics telling you it works🤦🏽‍♀️ these are real ppl with real results from a company with longevity❗️ what are you really waiting for? we’ve been around for 30 years often imitated never duplicated you got this our private facebook group is growing and we have new ppl who have joined the journey what are you waiting for🙄 we have a 30 day money back guarantee so all you have to lose is weight🤗happy new month💪🏾 stay strong no it won’t always be ez i have a group that helps you stay on track and focus on the bigger goal dm you can achieve them💪🏾⚠️if u comment something not pertaining to post u will b block🤷🏽‍♀️) 😝remember summer bodies are made on the fall/winter💃🏽💃🏽💃🏽💪🏾💁🏽‍♀️🤪 𝐈 𝐖𝐀𝐍𝐓 𝐓𝐎 𝐇𝐄𝐋𝐏 𝐘𝐎𝐔 𝟐 𝐃𝐌 𝐌𝐄, 𝐄𝐌𝐀𝐈𝐋, 𝐨𝐫 𝐓𝐄𝐗𝐓 𝐌𝐄💪💪💪30 day money back guarantee💯 join us now
#downweightbythepounds challenge: no excuses it’s time to get fit👙
💪access to release all the fit inside of you❣️
💪full access to our vary active online private facebook community 💪shopping list & 21-30 day meal plan
💪 full 24hr support from your one on one expert
💪no crash diets no magic drink no magic pill #investinyourbody fit #healthy #fat2fit youarewhatyoueat #workout #gym #foodie #healthyeating #exercise #weightloss follow as the scale goes ⬇️ #fitnessinspiration #fitnessaddict #weightlossjourney #instafit #fitmom #girlswholift #weightlosstransformation #fitgirls #fitchicks #weightlossinspiration #weightlossdiary #fitnessjourney #gymmotivation #workoutmotivation #lifestylechanges #loosingweight #gymlife #fitspiration

comment 0 star 1 15 minutes ago

#aktivejenter#egentrening#lifestyle#lifechange#stronggirls#treninggirmening#branok#fitnok#girmegikke#goingstrong#onedaycloser#makeitcount#keepmoving#loosingweight#belive#beliveinyou#goodenough#sterkeremeg#girlswholift#beawesome#jentersomløfter#nedivekt#jentersomtrener#treningsglede#workout#fitmom#nyemuligheter#fitover40#keepongoing#bodypositive julebord med fantastiske kollegaer, i julepyntet gøteborg

comment 0 star 5 37 minutes ago

Yessssss you are all guac baby‼‼ join us for your meal prep needs next week! we are willing to accommodate you and your needs. we also promise to provide healthy and fresh food each week.
@perfectlyketolicious
#mealprep #healthyweightloss #ketoworks #ketomovement #blackandhealthy #ketolife #loosingweight #loosingweightishard #ketome #mealprep #smallbusiness #localbusiness #girlboss #ladyboss

comment 0 star 1 1 hour ago
comment 0 star 8 1 hour ago

I wouldn’t normally put videos up of me like this, but my form needs improvement and the weight anything special but its doing the job for the first week getting back into it 😊 if your gunna say something s**t then dont bother as im going through some s**t in my personal life right now and gym is helping me! but this week has been sore but ive not regretted any of it and im really focused to carry on, its not much weight but something is better than nothing!!! #focusedonmygoals #gym #workout #backworkout #loosingweight #clearmind

comment 3 star 6 1 hour ago

‼️what are you waiting for‼️ call/text 202-582-9085 link in bio☝🏾 fit friday💪🏾 𝐖𝐇𝐀𝐓 𝐀𝐑𝐄 𝐘𝐎𝐔 𝐖𝐀𝐈𝐓𝐈𝐍𝐆 𝐅𝐎𝐑? 🙄no we’re not a company with a bunch of surgery chics telling you it works🤦🏽‍♀️ these are real ppl with real results from a company with longevity❗️ what are you really waiting for? we’ve been around for 30 years often imitated never duplicated you got this our private facebook group is growing and we have new ppl who have joined the journey what are you waiting for🙄 we have a 30 day money back guarantee so all you have to lose is weight🤗happy new month💪🏾 stay strong no it won’t always be ez i have a group that helps you stay on track and focus on the bigger goal dm you can achieve them💪🏾⚠️if u comment something not pertaining to post u will b block🤷🏽‍♀️) 😝remember summer bodies are made on the fall/winter💃🏽💃🏽💃🏽💪🏾💁🏽‍♀️🤪 𝐈 𝐖𝐀𝐍𝐓 𝐓𝐎 𝐇𝐄𝐋𝐏 𝐘𝐎𝐔 𝟐 𝐃𝐌 𝐌𝐄, 𝐄𝐌𝐀𝐈𝐋, 𝐨𝐫 𝐓𝐄𝐗𝐓 𝐌𝐄💪💪💪30 day money back guarantee💯 join us now
#downweightbythepounds challenge: no excuses it’s time to get fit👙
💪access to release all the fit inside of you❣️
💪full access to our vary active online private facebook community 💪shopping list & 21-30 day meal plan
💪 full 24hr support from your one on one expert
💪no crash diets no magic drink no magic pill #investinyourbody fit #healthy #fat2fit youarewhatyoueat #workout #gym #foodie #healthyeating #exercise #weightloss follow as the scale goes ⬇️ #fitnessinspiration #fitnessaddict #weightlossjourney #instafit #fitmom #girlswholift #weightlosstransformation #fitgirls #fitchicks #weightlossinspiration #weightlossdiary #fitnessjourney #gymmotivation #workoutmotivation #lifestylechanges #loosingweight #gymlife #fitspiration

comment 0 star 6 1 hour ago

‼️what are you waiting for‼️ call/text 202-582-9085 link in bio☝🏾 fit friday💪🏾 𝐖𝐇𝐀𝐓 𝐀𝐑𝐄 𝐘𝐎𝐔 𝐖𝐀𝐈𝐓𝐈𝐍𝐆 𝐅𝐎𝐑? 🙄no we’re not a company with a bunch of surgery chics telling you it works🤦🏽‍♀️ these are real ppl with real results from a company with longevity❗️ what are you really waiting for? we’ve been around for 30 years often imitated never duplicated you got this our private facebook group is growing and we have new ppl who have joined the journey what are you waiting for🙄 we have a 30 day money back guarantee so all you have to lose is weight🤗happy new month💪🏾 stay strong no it won’t always be ez i have a group that helps you stay on track and focus on the bigger goal dm you can achieve them💪🏾⚠️if u comment something not pertaining to post u will b block🤷🏽‍♀️) 😝remember summer bodies are made on the fall/winter💃🏽💃🏽💃🏽💪🏾💁🏽‍♀️🤪 𝐈 𝐖𝐀𝐍𝐓 𝐓𝐎 𝐇𝐄𝐋𝐏 𝐘𝐎𝐔 𝟐 𝐃𝐌 𝐌𝐄, 𝐄𝐌𝐀𝐈𝐋, 𝐨𝐫 𝐓𝐄𝐗𝐓 𝐌𝐄💪💪💪30 day money back guarantee💯 join us now
#downweightbythepounds challenge: no excuses it’s time to get fit👙
💪access to release all the fit inside of you❣️
💪full access to our vary active online private facebook community 💪shopping list & 21-30 day meal plan
💪 full 24hr support from your one on one expert
💪no crash diets no magic drink no magic pill #investinyourbody fit #healthy #fat2fit youarewhatyoueat #workout #gym #foodie #healthyeating #exercise #weightloss follow as the scale goes ⬇️ #fitnessinspiration #fitnessaddict #weightlossjourney #instafit #fitmom #girlswholift #weightlosstransformation #fitgirls #fitchicks #weightlossinspiration #weightlossdiary #fitnessjourney #gymmotivation #workoutmotivation #lifestylechanges #loosingweight #gymlife #fitspiration

comment 0 star 5 1 hour ago

‼️what are you waiting for‼️ call/text 202-582-9085 link in bio☝🏾 fit friday💪🏾 𝐖𝐇𝐀𝐓 𝐀𝐑𝐄 𝐘𝐎𝐔 𝐖𝐀𝐈𝐓𝐈𝐍𝐆 𝐅𝐎𝐑? 🙄no we’re not a company with a bunch of surgery chics telling you it works🤦🏽‍♀️ these are real ppl with real results from a company with longevity❗️ what are you really waiting for? we’ve been around for 30 years often imitated never duplicated you got this our private facebook group is growing and we have new ppl who have joined the journey what are you waiting for🙄 we have a 30 day money back guarantee so all you have to lose is weight🤗happy new month💪🏾 stay strong no it won’t always be ez i have a group that helps you stay on track and focus on the bigger goal dm you can achieve them💪🏾⚠️if u comment something not pertaining to post u will b block🤷🏽‍♀️) 😝remember summer bodies are made on the fall/winter💃🏽💃🏽💃🏽💪🏾💁🏽‍♀️🤪 𝐈 𝐖𝐀𝐍𝐓 𝐓𝐎 𝐇𝐄𝐋𝐏 𝐘𝐎𝐔 𝟐 𝐃𝐌 𝐌𝐄, 𝐄𝐌𝐀𝐈𝐋, 𝐨𝐫 𝐓𝐄𝐗𝐓 𝐌𝐄💪💪💪30 day money back guarantee💯 join us now
#downweightbythepounds challenge: no excuses it’s time to get fit👙
💪access to release all the fit inside of you❣️
💪full access to our vary active online private facebook community 💪shopping list & 21-30 day meal plan
💪 full 24hr support from your one on one expert
💪no crash diets no magic drink no magic pill #investinyourbody fit #healthy #fat2fit youarewhatyoueat #workout #gym #foodie #healthyeating #exercise #weightloss follow as the scale goes ⬇️ #fitnessinspiration #fitnessaddict #weightlossjourney #instafit #fitmom #girlswholift #weightlosstransformation #fitgirls #fitchicks #weightlossinspiration #weightlossdiary #fitnessjourney #gymmotivation #workoutmotivation #lifestylechanges #loosingweight #gymlife #fitspiration

comment 0 star 8 1 hour ago

‼️what are you waiting for‼️ call/text 202-582-9085 link in bio☝🏾 fit friday💪🏾 𝐖𝐇𝐀𝐓 𝐀𝐑𝐄 𝐘𝐎𝐔 𝐖𝐀𝐈𝐓𝐈𝐍𝐆 𝐅𝐎𝐑? 🙄no we’re not a company with a bunch of surgery chics telling you it works🤦🏽‍♀️ these are real ppl with real results from a company with longevity❗️ what are you really waiting for? we’ve been around for 30 years often imitated never duplicated you got this our private facebook group is growing and we have new ppl who have joined the journey what are you waiting for🙄 we have a 30 day money back guarantee so all you have to lose is weight🤗happy new month💪🏾 stay strong no it won’t always be ez i have a group that helps you stay on track and focus on the bigger goal dm you can achieve them💪🏾⚠️if u comment something not pertaining to post u will b block🤷🏽‍♀️) 😝remember summer bodies are made on the fall/winter💃🏽💃🏽💃🏽💪🏾💁🏽‍♀️🤪 𝐈 𝐖𝐀𝐍𝐓 𝐓𝐎 𝐇𝐄𝐋𝐏 𝐘𝐎𝐔 𝟐 𝐃𝐌 𝐌𝐄, 𝐄𝐌𝐀𝐈𝐋, 𝐨𝐫 𝐓𝐄𝐗𝐓 𝐌𝐄💪💪💪30 day money back guarantee💯 join us now
#downweightbythepounds challenge: no excuses it’s time to get fit👙
💪access to release all the fit inside of you❣️
💪full access to our vary active online private facebook community 💪shopping list & 21-30 day meal plan
💪 full 24hr support from your one on one expert
💪no crash diets no magic drink no magic pill #investinyourbody fit #healthy #fat2fit youarewhatyoueat #workout #gym #foodie #healthyeating #exercise #weightloss follow as the scale goes ⬇️ #fitnessinspiration #fitnessaddict #weightlossjourney #instafit #fitmom #girlswholift #weightlosstransformation #fitgirls #fitchicks #weightlossinspiration #weightlossdiary #fitnessjourney #gymmotivation #workoutmotivation #lifestylechanges #loosingweight #gymlife #fitspiration

comment 0 star 7 1 hour ago

A couple that works out together stays together ❤️ #loosingweight #weightlossjourney #nike #transformation #weightloss #planetfitness

comment 0 star 8 1 hour ago

🤦🏽‍♀️🤷🏽‍♀️🤦🏽‍♀️🙄 ‼️what are you waiting for‼️ we provide meal plans for a reason‼️call/text 202-582-9085 link in bio☝🏾 fit friday💪🏾 𝐖𝐇𝐀𝐓 𝐀𝐑𝐄 𝐘𝐎𝐔 𝐖𝐀𝐈𝐓𝐈𝐍𝐆 𝐅𝐎𝐑? 🙄no we’re not a company with a bunch of surgery chics telling you it works🤦🏽‍♀️ these are real ppl with real results from a company with longevity❗️ what are you really waiting for? we’ve been around for 30 years often imitated never duplicated you got this our private facebook group is growing and we have new ppl who have joined the journey what are you waiting for🙄 we have a 30 day money back guarantee so all you have to lose is weight🤗happy new month💪🏾 stay strong no it won’t always be ez i have a group that helps you stay on track and focus on the bigger goal dm you can achieve them💪🏾⚠️if u comment something not pertaining to post u will b block🤷🏽‍♀️) 😝remember summer bodies are made on the fall/winter💃🏽💃🏽💃🏽💪🏾💁🏽‍♀️🤪 𝐈 𝐖𝐀𝐍𝐓 𝐓𝐎 𝐇𝐄𝐋𝐏 𝐘𝐎𝐔 𝟐 𝐃𝐌 𝐌𝐄, 𝐄𝐌𝐀𝐈𝐋, 𝐨𝐫 𝐓𝐄𝐗𝐓 𝐌𝐄💪💪💪30 day money back guarantee💯 join us now
#downweightbythepounds challenge: no excuses it’s time to get fit👙
💪access to release all the fit inside of you❣️
💪full access to our vary active online private facebook community 💪shopping list & 21-30 day meal plan
💪 full 24hr support from your one on one expert
💪no crash diets no magic drink no magic pill #investinyourbody fit #healthy #fat2fit youarewhatyoueat #workout #gym #foodie #healthyeating #exercise #weightloss follow as the scale goes ⬇️ #fitnessinspiration #fitnessaddict #weightlossjourney #instafit #fitmom #girlswholift #weightlosstransformation #fitgirls #fitchicks #weightlossinspiration #weightlossdiary #fitnessjourney #gymmotivation #workoutmotivation #lifestylechanges #loosingweight #gymlife #fitspiration

comment 0 star 12 1 hour ago

🤦🏽‍♀️🤷🏽‍♀️🤦🏽‍♀️🙄 ‼️what are you waiting for‼️ call/text 202-582-9085 link in bio☝🏾 fit friday💪🏾 𝐖𝐇𝐀𝐓 𝐀𝐑𝐄 𝐘𝐎𝐔 𝐖𝐀𝐈𝐓𝐈𝐍𝐆 𝐅𝐎𝐑? 🙄no we’re not a company with a bunch of surgery chics telling you it works🤦🏽‍♀️ these are real ppl with real results from a company with longevity❗️ what are you really waiting for? we’ve been around for 30 years often imitated never duplicated you got this our private facebook group is growing and we have new ppl who have joined the journey what are you waiting for🙄 we have a 30 day money back guarantee so all you have to lose is weight🤗happy new month💪🏾 stay strong no it won’t always be ez i have a group that helps you stay on track and focus on the bigger goal dm you can achieve them💪🏾⚠️if u comment something not pertaining to post u will b block🤷🏽‍♀️) 😝remember summer bodies are made on the fall/winter💃🏽💃🏽💃🏽💪🏾💁🏽‍♀️🤪 𝐈 𝐖𝐀𝐍𝐓 𝐓𝐎 𝐇𝐄𝐋𝐏 𝐘𝐎𝐔 𝟐 𝐃𝐌 𝐌𝐄, 𝐄𝐌𝐀𝐈𝐋, 𝐨𝐫 𝐓𝐄𝐗𝐓 𝐌𝐄💪💪💪30 day money back guarantee💯 join us now
#downweightbythepounds challenge: no excuses it’s time to get fit👙
💪access to release all the fit inside of you❣️
💪full access to our vary active online private facebook community 💪shopping list & 21-30 day meal plan
💪 full 24hr support from your one on one expert
💪no crash diets no magic drink no magic pill #investinyourbody fit #healthy #fat2fit youarewhatyoueat #workout #gym #foodie #healthyeating #exercise #weightloss follow as the scale goes ⬇️ #fitnessinspiration #fitnessaddict #weightlossjourney #instafit #fitmom #girlswholift #weightlosstransformation #fitgirls #fitchicks #weightlossinspiration #weightlossdiary #fitnessjourney #gymmotivation #workoutmotivation #lifestylechanges #loosingweight #gymlife #fitspiration

comment 0 star 9 1 hour ago

‼️you have to eat correctly to maintain your weightloss ummm yoj can’t lose all your weight and than say ok let me eat a pizza, chicken box, sub etc ummmm yes you will gain your back‼️‼️‼️ ‼️what are you waiting for‼️ call/text 202-582-9085 link in bio☝🏾 fit friday💪🏾 𝐖𝐇𝐀𝐓 𝐀𝐑𝐄 𝐘𝐎𝐔 𝐖𝐀𝐈𝐓𝐈𝐍𝐆 𝐅𝐎𝐑? 🙄no we’re not a company with a bunch of surgery chics telling you it works🤦🏽‍♀️ these are real ppl with real results from a company with longevity❗️ what are you really waiting for? we’ve been around for 30 years often imitated never duplicated you got this our private facebook group is growing and we have new ppl who have joined the journey what are you waiting for🙄 we have a 30 day money back guarantee so all you have to lose is weight🤗happy new month💪🏾 stay strong no it won’t always be ez i have a group that helps you stay on track and focus on the bigger goal dm you can achieve them💪🏾⚠️if u comment something not pertaining to post u will b block🤷🏽‍♀️) 😝remember summer bodies are made on the fall/winter💃🏽💃🏽💃🏽💪🏾💁🏽‍♀️🤪 𝐈 𝐖𝐀𝐍𝐓 𝐓𝐎 𝐇𝐄𝐋𝐏 𝐘𝐎𝐔 𝟐 𝐃𝐌 𝐌𝐄, 𝐄𝐌𝐀𝐈𝐋, 𝐨𝐫 𝐓𝐄𝐗𝐓 𝐌𝐄💪💪💪30 day money back guarantee💯 join us now
#downweightbythepounds challenge: no excuses it’s time to get fit👙
💪access to release all the fit inside of you❣️
💪full access to our vary active online private facebook community 💪shopping list & 21-30 day meal plan
💪 full 24hr support from your one on one expert
💪no crash diets no magic drink no magic pill #investinyourbody fit #healthy #fat2fit youarewhatyoueat #workout #gym #foodie #healthyeating #exercise #weightloss follow as the scale goes ⬇️ #fitnessinspiration #fitnessaddict #weightlossjourney #instafit #fitmom #girlswholift #weightlosstransformation #fitgirls #fitchicks #weightlossinspiration #weightlossdiary #fitnessjourney #gymmotivation #workoutmotivation #lifestylechanges #loosingweight #gymlife #fitspiration

comment 0 star 7 2 hours ago

‼️you have to eat correctly to maintain your weightloss ummm yoj can’t lose all your weight and than say ok let me eat a pizza, chicken box, sub etc ummmm yes you will gain your back‼️‼️‼️ ‼️what are you waiting for‼️ call/text 202-582-9085 link in bio☝🏾 fit friday💪🏾 𝐖𝐇𝐀𝐓 𝐀𝐑𝐄 𝐘𝐎𝐔 𝐖𝐀𝐈𝐓𝐈𝐍𝐆 𝐅𝐎𝐑? 🙄no we’re not a company with a bunch of surgery chics telling you it works🤦🏽‍♀️ these are real ppl with real results from a company with longevity❗️ what are you really waiting for? we’ve been around for 30 years often imitated never duplicated you got this our private facebook group is growing and we have new ppl who have joined the journey what are you waiting for🙄 we have a 30 day money back guarantee so all you have to lose is weight🤗happy new month💪🏾 stay strong no it won’t always be ez i have a group that helps you stay on track and focus on the bigger goal dm you can achieve them💪🏾⚠️if u comment something not pertaining to post u will b block🤷🏽‍♀️) 😝remember summer bodies are made on the fall/winter💃🏽💃🏽💃🏽💪🏾💁🏽‍♀️🤪 𝐈 𝐖𝐀𝐍𝐓 𝐓𝐎 𝐇𝐄𝐋𝐏 𝐘𝐎𝐔 𝟐 𝐃𝐌 𝐌𝐄, 𝐄𝐌𝐀𝐈𝐋, 𝐨𝐫 𝐓𝐄𝐗𝐓 𝐌𝐄💪💪💪30 day money back guarantee💯 join us now
#downweightbythepounds challenge: no excuses it’s time to get fit👙
💪access to release all the fit inside of you❣️
💪full access to our vary active online private facebook community 💪shopping list & 21-30 day meal plan
💪 full 24hr support from your one on one expert
💪no crash diets no magic drink no magic pill #investinyourbody fit #healthy #fat2fit youarewhatyoueat #workout #gym #foodie #healthyeating #exercise #weightloss follow as the scale goes ⬇️ #fitnessinspiration #fitnessaddict #weightlossjourney #instafit #fitmom #girlswholift #weightlosstransformation #fitgirls #fitchicks #weightlossinspiration #weightlossdiary #fitnessjourney #gymmotivation #workoutmotivation #lifestylechanges #loosingweight #gymlife #fitspiration

comment 0 star 8 2 hours ago

How do you feel when you eat?
why do you eat what you eat?
you might find these questions irritating, but i ask for a reason:
the how and why is so important when you want to have a healthy and conscious nutrition and as a result a healthy bodyweight and even more important a healthy connection with your body.

me having tried every single diet on this planet, having had immense ups and downs of my weight for over 10 years came to understand how much my diet and sensation of my body depends on what is going on inside of me.
there were years when i would rigidly count calories, feel guilty when eating cookies followed by overeating and not finding a balance at all. i would always think about how much i already ate and if i am allowed to have dinner or better go to bed hungry. the result: my weight was going up and down and up and down. all this because of my inner fights, distorted self-image and unresolved emotions.
5 years ago i decided to go the path of healing my inner wounds and since then, without any rigid diet, my bodyweight is constant and i love eating healthy, nutritious and intuetively.
when you eat with a feeling of guilt or shame, eat to compensate feelings of lonelyness, a lack of love and self-worth you never feed your physical body but instead your supressed and unresolved emotions.
overeating, bulimia, rigid dieting, anorexia are just a few possible results.
it doesn't have to be this way. you are so much more than your bodyweight and deserve to feel inner peace with yourself and your body. i know that the path can be long, but i also know that you can do it🙏💕 #bodyweight #selfcare #selflove #foodforhealth #foodforbodyandsoul #stopdieting #innerhealing #healingwithfood #healing #innerchild #hungerforlove #bulimia #overeating #holistichealthcoach #consciousness #consciouslife #weightproblems #loosingweight #healthyweightloss #healthyweight #selfawareness #intuitiveeating #mindfulnessquotes #eatingdisorder #enjoyeating #enjoyfood #goodenough #emotionalintelligence #love #lovefood #

comment 0 star 1 2 hours ago

Because... once upon a time, not too long ago, i couldn’t! those days are far behind me now & i will enjoy my new lease on life & health! i will cherish my body & i will do my best to never go back to that place i was before 🙏🏽 everyday takes strength ♥️ #cherish #strength #life #health #myjourney #findingmeagain #vsgjourney #vsgcommunity #vsg #wlsjourney #wlscommunity #wls #gastricsleeve #sleevedlife #myweightlossjourney #loosingweight #livinglife #beinghappy #beingcontent #loveyourself #selflove #selfcare #trusttheprocess #myjourney #myprocess #positivevibes #positivevibesonly #germanandblack #curlyhair #poolhall #enjoyinglife

comment 1 star 5 2 hours ago

‼️what are you waiting for‼️ call/text 202-582-9085 link in bio☝🏾 fit friday💪🏾 𝐖𝐇𝐀𝐓 𝐀𝐑𝐄 𝐘𝐎𝐔 𝐖𝐀𝐈𝐓𝐈𝐍𝐆 𝐅𝐎𝐑? 🙄no we’re not a company with a bunch of surgery chics telling you it works🤦🏽‍♀️ these are real ppl with real results from a company with longevity❗️ what are you really waiting for? we’ve been around for 30 years often imitated never duplicated you got this our private facebook group is growing and we have new ppl who have joined the journey what are you waiting for🙄 we have a 30 day money back guarantee so all you have to lose is weight🤗happy new month💪🏾 stay strong no it won’t always be ez i have a group that helps you stay on track and focus on the bigger goal dm you can achieve them💪🏾⚠️if u comment something not pertaining to post u will b block🤷🏽‍♀️) 😝remember summer bodies are made on the fall/winter💃🏽💃🏽💃🏽💪🏾💁🏽‍♀️🤪 𝐈 𝐖𝐀𝐍𝐓 𝐓𝐎 𝐇𝐄𝐋𝐏 𝐘𝐎𝐔 𝟐 𝐃𝐌 𝐌𝐄, 𝐄𝐌𝐀𝐈𝐋, 𝐨𝐫 𝐓𝐄𝐗𝐓 𝐌𝐄💪💪💪30 day money back guarantee💯 join us now
#downweightbythepounds challenge: no excuses it’s time to get fit👙
💪access to release all the fit inside of you❣️
💪full access to our vary active online private facebook community 💪shopping list & 21-30 day meal plan
💪 full 24hr support from your one on one expert
💪no crash diets no magic drink no magic pill #investinyourbody fit #healthy #fat2fit youarewhatyoueat #workout #gym #foodie #healthyeating #exercise #weightloss follow as the scale goes ⬇️ #fitnessinspiration #fitnessaddict #weightlossjourney #instafit #fitmom #girlswholift #weightlosstransformation #fitgirls #fitchicks #weightlossinspiration #weightlossdiary #fitnessjourney #gymmotivation #workoutmotivation #lifestylechanges #loosingweight #gymlife #fitspiration

comment 0 star 3 2 hours ago

‼️what are you waiting for‼️ call/text 202-582-9085 link in bio☝🏾 fit friday💪🏾 𝐖𝐇𝐀𝐓 𝐀𝐑𝐄 𝐘𝐎𝐔 𝐖𝐀𝐈𝐓𝐈𝐍𝐆 𝐅𝐎𝐑? 🙄no we’re not a company with a bunch of surgery chics telling you it works🤦🏽‍♀️ these are real ppl with real results from a company with longevity❗️ what are you really waiting for? we’ve been around for 30 years often imitated never duplicated you got this our private facebook group is growing and we have new ppl who have joined the journey what are you waiting for🙄 we have a 30 day money back guarantee so all you have to lose is weight🤗happy new month💪🏾 stay strong no it won’t always be ez i have a group that helps you stay on track and focus on the bigger goal dm you can achieve them💪🏾⚠️if u comment something not pertaining to post u will b block🤷🏽‍♀️) 😝remember summer bodies are made on the fall/winter💃🏽💃🏽💃🏽💪🏾💁🏽‍♀️🤪 𝐈 𝐖𝐀𝐍𝐓 𝐓𝐎 𝐇𝐄𝐋𝐏 𝐘𝐎𝐔 𝟐 𝐃𝐌 𝐌𝐄, 𝐄𝐌𝐀𝐈𝐋, 𝐨𝐫 𝐓𝐄𝐗𝐓 𝐌𝐄💪💪💪30 day money back guarantee💯 join us now
#downweightbythepounds challenge: no excuses it’s time to get fit👙
💪access to release all the fit inside of you❣️
💪full access to our vary active online private facebook community 💪shopping list & 21-30 day meal plan
💪 full 24hr support from your one on one expert
💪no crash diets no magic drink no magic pill #investinyourbody fit #healthy #fat2fit youarewhatyoueat #workout #gym #foodie #healthyeating #exercise #weightloss follow as the scale goes ⬇️ #fitnessinspiration #fitnessaddict #weightlossjourney #instafit #fitmom #girlswholift #weightlosstransformation #fitgirls #fitchicks #weightlossinspiration #weightlossdiary #fitnessjourney #gymmotivation #workoutmotivation #lifestylechanges #loosingweight #gymlife #fitspiration

comment 0 star 2 2 hours ago

Ever wondered how much your spice collection is worth? well after an incident in my kitchen which seen me having to throw out everything in my cupboards, i had to replace all my spices😣😭🥺......... £50 for everything in the photo 😏🤦‍♀️ #hellonovember #fooddiary #swsupport #foodoptimisingsw #healthyeating #slimmingworld #swuk #onplan #swfooddiary #weightlossjourney #losingweight #foodoptimising #swonplan #swjourney #swmafia #slimmingworldmeals #slimmingworldmealideas #extraeasyplan #slimmingworldinspiration #slimmingworldfamily #synfree #slimmingworldjourney #swspeed #weightloss #lowsyns #loosingweight #swlifestyle

comment 0 star 6 2 hours ago

Loosing weight is my goal in life to live happier🥶❤️ #likeforlikes #followforfollowback #dm #selfie #loosingweight #goals #forever #life

comment 6 star 18 2 hours ago

Loosing weight is my goal in life to live happier🥶❤️ #likeforlikes #followforfollowback #dm #selfie #loosingweight #goals #forever #life

comment 0 star 13 2 hours ago
comment 0 star 14 2 hours ago

‼️what are you waiting for‼️ call/text 202-582-9085 link in bio☝🏾 fit friday💪🏾 𝐖𝐇𝐀𝐓 𝐀𝐑𝐄 𝐘𝐎𝐔 𝐖𝐀𝐈𝐓𝐈𝐍𝐆 𝐅𝐎𝐑? 🙄no we’re not a company with a bunch of surgery chics telling you it works🤦🏽‍♀️ these are real ppl with real results from a company with longevity❗️ what are you really waiting for? we’ve been around for 30 years often imitated never duplicated you got this our private facebook group is growing and we have new ppl who have joined the journey what are you waiting for🙄 we have a 30 day money back guarantee so all you have to lose is weight🤗happy new month💪🏾 stay strong no it won’t always be ez i have a group that helps you stay on track and focus on the bigger goal dm you can achieve them💪🏾⚠️if u comment something not pertaining to post u will b block🤷🏽‍♀️) 😝remember summer bodies are made on the fall/winter💃🏽💃🏽💃🏽💪🏾💁🏽‍♀️🤪 𝐈 𝐖𝐀𝐍𝐓 𝐓𝐎 𝐇𝐄𝐋𝐏 𝐘𝐎𝐔 𝟐 𝐃𝐌 𝐌𝐄, 𝐄𝐌𝐀𝐈𝐋, 𝐨𝐫 𝐓𝐄𝐗𝐓 𝐌𝐄💪💪💪30 day money back guarantee💯 join us now
#downweightbythepounds challenge: no excuses it’s time to get fit👙
💪access to release all the fit inside of you❣️
💪full access to our vary active online private facebook community 💪shopping list & 21-30 day meal plan
💪 full 24hr support from your one on one expert
💪no crash diets no magic drink no magic pill #investinyourbody fit #healthy #fat2fit youarewhatyoueat #workout #gym #foodie #healthyeating #exercise #weightloss follow as the scale goes ⬇️ #fitnessinspiration #fitnessaddict #weightlossjourney #instafit #fitmom #girlswholift #weightlosstransformation #fitgirls #fitchicks #weightlossinspiration #weightlossdiary #fitnessjourney #gymmotivation #workoutmotivation #lifestylechanges #loosingweight #gymlife #fitspiration

comment 0 star 6 2 hours ago

‼️what are you waiting for‼️ call/text 202-582-9085 link in bio☝🏾 fit friday💪🏾 𝐖𝐇𝐀𝐓 𝐀𝐑𝐄 𝐘𝐎𝐔 𝐖𝐀𝐈𝐓𝐈𝐍𝐆 𝐅𝐎𝐑? 🙄no we’re not a company with a bunch of surgery chics telling you it works🤦🏽‍♀️ these are real ppl with real results from a company with longevity❗️ what are you really waiting for? we’ve been around for 30 years often imitated never duplicated you got this our private facebook group is growing and we have new ppl who have joined the journey what are you waiting for🙄 we have a 30 day money back guarantee so all you have to lose is weight🤗happy new month💪🏾 stay strong no it won’t always be ez i have a group that helps you stay on track and focus on the bigger goal dm you can achieve them💪🏾⚠️if u comment something not pertaining to post u will b block🤷🏽‍♀️) 😝remember summer bodies are made on the fall/winter💃🏽💃🏽💃🏽💪🏾💁🏽‍♀️🤪 𝐈 𝐖𝐀𝐍𝐓 𝐓𝐎 𝐇𝐄𝐋𝐏 𝐘𝐎𝐔 𝟐 𝐃𝐌 𝐌𝐄, 𝐄𝐌𝐀𝐈𝐋, 𝐨𝐫 𝐓𝐄𝐗𝐓 𝐌𝐄💪💪💪30 day money back guarantee💯 join us now
#downweightbythepounds challenge: no excuses it’s time to get fit👙
💪access to release all the fit inside of you❣️
💪full access to our vary active online private facebook community 💪shopping list & 21-30 day meal plan
💪 full 24hr support from your one on one expert
💪no crash diets no magic drink no magic pill #investinyourbody fit #healthy #fat2fit youarewhatyoueat #workout #gym #foodie #healthyeating #exercise #weightloss follow as the scale goes ⬇️ #fitnessinspiration #fitnessaddict #weightlossjourney #instafit #fitmom #girlswholift #weightlosstransformation #fitgirls #fitchicks #weightlossinspiration #weightlossdiary #fitnessjourney #gymmotivation #workoutmotivation #lifestylechanges #loosingweight #gymlife #fitspiration

comment 0 star 4 2 hours ago

‼️what are you waiting for‼️ call/text 202-582-9085 link in bio☝🏾 fit friday💪🏾 𝐖𝐇𝐀𝐓 𝐀𝐑𝐄 𝐘𝐎𝐔 𝐖𝐀𝐈𝐓𝐈𝐍𝐆 𝐅𝐎𝐑? 🙄no we’re not a company with a bunch of surgery chics telling you it works🤦🏽‍♀️ these are real ppl with real results from a company with longevity❗️ what are you really waiting for? we’ve been around for 30 years often imitated never duplicated you got this our private facebook group is growing and we have new ppl who have joined the journey what are you waiting for🙄 we have a 30 day money back guarantee so all you have to lose is weight🤗happy new month💪🏾 stay strong no it won’t always be ez i have a group that helps you stay on track and focus on the bigger goal dm you can achieve them💪🏾⚠️if u comment something not pertaining to post u will b block🤷🏽‍♀️) 😝remember summer bodies are made on the fall/winter💃🏽💃🏽💃🏽💪🏾💁🏽‍♀️🤪 𝐈 𝐖𝐀𝐍𝐓 𝐓𝐎 𝐇𝐄𝐋𝐏 𝐘𝐎𝐔 𝟐 𝐃𝐌 𝐌𝐄, 𝐄𝐌𝐀𝐈𝐋, 𝐨𝐫 𝐓𝐄𝐗𝐓 𝐌𝐄💪💪💪30 day money back guarantee💯 join us now
#downweightbythepounds challenge: no excuses it’s time to get fit👙
💪access to release all the fit inside of you❣️
💪full access to our vary active online private facebook community 💪shopping list & 21-30 day meal plan
💪 full 24hr support from your one on one expert
💪no crash diets no magic drink no magic pill #investinyourbody fit #healthy #fat2fit youarewhatyoueat #workout #gym #foodie #healthyeating #exercise #weightloss follow as the scale goes ⬇️ #fitnessinspiration #fitnessaddict #weightlossjourney #instafit #fitmom #girlswholift #weightlosstransformation #fitgirls #fitchicks #weightlossinspiration #weightlossdiary #fitnessjourney #gymmotivation #workoutmotivation #lifestylechanges #loosingweight #gymlife #fitspiration

comment 0 star 4 2 hours ago

‼️what are you waiting for‼️ call/text 202-582-9085 link in bio☝🏾 fit friday💪🏾 𝐖𝐇𝐀𝐓 𝐀𝐑𝐄 𝐘𝐎𝐔 𝐖𝐀𝐈𝐓𝐈𝐍𝐆 𝐅𝐎𝐑? 🙄no we’re not a company with a bunch of surgery chics telling you it works🤦🏽‍♀️ these are real ppl with real results from a company with longevity❗️ what are you really waiting for? we’ve been around for 30 years often imitated never duplicated you got this our private facebook group is growing and we have new ppl who have joined the journey what are you waiting for🙄 we have a 30 day money back guarantee so all you have to lose is weight🤗happy new month💪🏾 stay strong no it won’t always be ez i have a group that helps you stay on track and focus on the bigger goal dm you can achieve them💪🏾⚠️if u comment something not pertaining to post u will b block🤷🏽‍♀️) 😝remember summer bodies are made on the fall/winter💃🏽💃🏽💃🏽💪🏾💁🏽‍♀️🤪 𝐈 𝐖𝐀𝐍𝐓 𝐓𝐎 𝐇𝐄𝐋𝐏 𝐘𝐎𝐔 𝟐 𝐃𝐌 𝐌𝐄, 𝐄𝐌𝐀𝐈𝐋, 𝐨𝐫 𝐓𝐄𝐗𝐓 𝐌𝐄💪💪💪30 day money back guarantee💯 join us now
#downweightbythepounds challenge: no excuses it’s time to get fit👙
💪access to release all the fit inside of you❣️
💪full access to our vary active online private facebook community 💪shopping list & 21-30 day meal plan
💪 full 24hr support from your one on one expert
💪no crash diets no magic drink no magic pill #investinyourbody fit #healthy #fat2fit youarewhatyoueat #workout #gym #foodie #healthyeating #exercise #weightloss follow as the scale goes ⬇️ #fitnessinspiration #fitnessaddict #weightlossjourney #instafit #fitmom #girlswholift #weightlosstransformation #fitgirls #fitchicks #weightlossinspiration #weightlossdiary #fitnessjourney #gymmotivation #workoutmotivation #lifestylechanges #loosingweight #gymlife #fitspiration

comment 0 star 4 2 hours ago

‼️what are you waiting for‼️ call/text 202-582-9085 link in bio☝🏾 fit friday💪🏾 𝐖𝐇𝐀𝐓 𝐀𝐑𝐄 𝐘𝐎𝐔 𝐖𝐀𝐈𝐓𝐈𝐍𝐆 𝐅𝐎𝐑? 🙄no we’re not a company with a bunch of surgery chics telling you it works🤦🏽‍♀️ these are real ppl with real results from a company with longevity❗️ what are you really waiting for? we’ve been around for 30 years often imitated never duplicated you got this our private facebook group is growing and we have new ppl who have joined the journey what are you waiting for🙄 we have a 30 day money back guarantee so all you have to lose is weight🤗happy new month💪🏾 stay strong no it won’t always be ez i have a group that helps you stay on track and focus on the bigger goal dm you can achieve them💪🏾⚠️if u comment something not pertaining to post u will b block🤷🏽‍♀️) 😝remember summer bodies are made on the fall/winter💃🏽💃🏽💃🏽💪🏾💁🏽‍♀️🤪 𝐈 𝐖𝐀𝐍𝐓 𝐓𝐎 𝐇𝐄𝐋𝐏 𝐘𝐎𝐔 𝟐 𝐃𝐌 𝐌𝐄, 𝐄𝐌𝐀𝐈𝐋, 𝐨𝐫 𝐓𝐄𝐗𝐓 𝐌𝐄💪💪💪30 day money back guarantee💯 join us now
#downweightbythepounds challenge: no excuses it’s time to get fit👙
💪access to release all the fit inside of you❣️
💪full access to our vary active online private facebook community 💪shopping list & 21-30 day meal plan
💪 full 24hr support from your one on one expert
💪no crash diets no magic drink no magic pill #investinyourbody fit #healthy #fat2fit youarewhatyoueat #workout #gym #foodie #healthyeating #exercise #weightloss follow as the scale goes ⬇️ #fitnessinspiration #fitnessaddict #weightlossjourney #instafit #fitmom #girlswholift #weightlosstransformation #fitgirls #fitchicks #weightlossinspiration #weightlossdiary #fitnessjourney #gymmotivation #workoutmotivation #lifestylechanges #loosingweight #gymlife #fitspiration

comment 0 star 4 2 hours ago

‼️what are you waiting for‼️ call/text 202-582-9085 link in bio☝🏾 fit friday💪🏾 𝐖𝐇𝐀𝐓 𝐀𝐑𝐄 𝐘𝐎𝐔 𝐖𝐀𝐈𝐓𝐈𝐍𝐆 𝐅𝐎𝐑? 🙄no we’re not a company with a bunch of surgery chics telling you it works🤦🏽‍♀️ these are real ppl with real results from a company with longevity❗️ what are you really waiting for? we’ve been around for 30 years often imitated never duplicated you got this our private facebook group is growing and we have new ppl who have joined the journey what are you waiting for🙄 we have a 30 day money back guarantee so all you have to lose is weight🤗happy new month💪🏾 stay strong no it won’t always be ez i have a group that helps you stay on track and focus on the bigger goal dm you can achieve them💪🏾⚠️if u comment something not pertaining to post u will b block🤷🏽‍♀️) 😝remember summer bodies are made on the fall/winter💃🏽💃🏽💃🏽💪🏾💁🏽‍♀️🤪 𝐈 𝐖𝐀𝐍𝐓 𝐓𝐎 𝐇𝐄𝐋𝐏 𝐘𝐎𝐔 𝟐 𝐃𝐌 𝐌𝐄, 𝐄𝐌𝐀𝐈𝐋, 𝐨𝐫 𝐓𝐄𝐗𝐓 𝐌𝐄💪💪💪30 day money back guarantee💯 join us now
#downweightbythepounds challenge: no excuses it’s time to get fit👙
💪access to release all the fit inside of you❣️
💪full access to our vary active online private facebook community 💪shopping list & 21-30 day meal plan
💪 full 24hr support from your one on one expert
💪no crash diets no magic drink no magic pill #investinyourbody fit #healthy #fat2fit youarewhatyoueat #workout #gym #foodie #healthyeating #exercise #weightloss follow as the scale goes ⬇️ #fitnessinspiration #fitnessaddict #weightlossjourney #instafit #fitmom #girlswholift #weightlosstransformation #fitgirls #fitchicks #weightlossinspiration #weightlossdiary #fitnessjourney #gymmotivation #workoutmotivation #lifestylechanges #loosingweight #gymlife #fitspiration

comment 0 star 4 2 hours ago

‼️what are you waiting for‼️ call/text 202-582-9085 link in bio☝🏾 fit friday💪🏾 𝐖𝐇𝐀𝐓 𝐀𝐑𝐄 𝐘𝐎𝐔 𝐖𝐀𝐈𝐓𝐈𝐍𝐆 𝐅𝐎𝐑? 🙄no we’re not a company with a bunch of surgery chics telling you it works🤦🏽‍♀️ these are real ppl with real results from a company with longevity❗️ what are you really waiting for? we’ve been around for 30 years often imitated never duplicated you got this our private facebook group is growing and we have new ppl who have joined the journey what are you waiting for🙄 we have a 30 day money back guarantee so all you have to lose is weight🤗happy new month💪🏾 stay strong no it won’t always be ez i have a group that helps you stay on track and focus on the bigger goal dm you can achieve them💪🏾⚠️if u comment something not pertaining to post u will b block🤷🏽‍♀️) 😝remember summer bodies are made on the fall/winter💃🏽💃🏽💃🏽💪🏾💁🏽‍♀️🤪 𝐈 𝐖𝐀𝐍𝐓 𝐓𝐎 𝐇𝐄𝐋𝐏 𝐘𝐎𝐔 𝟐 𝐃𝐌 𝐌𝐄, 𝐄𝐌𝐀𝐈𝐋, 𝐨𝐫 𝐓𝐄𝐗𝐓 𝐌𝐄💪💪💪30 day money back guarantee💯 join us now
#downweightbythepounds challenge: no excuses it’s time to get fit👙
💪access to release all the fit inside of you❣️
💪full access to our vary active online private facebook community 💪shopping list & 21-30 day meal plan
💪 full 24hr support from your one on one expert
💪no crash diets no magic drink no magic pill #investinyourbody fit #healthy #fat2fit youarewhatyoueat #workout #gym #foodie #healthyeating #exercise #weightloss follow as the scale goes ⬇️ #fitnessinspiration #fitnessaddict #weightlossjourney #instafit #fitmom #girlswholift #weightlosstransformation #fitgirls #fitchicks #weightlossinspiration #weightlossdiary #fitnessjourney #gymmotivation #workoutmotivation #lifestylechanges #loosingweight #gymlife #fitspiration

comment 0 star 6 2 hours ago

‼️what are you waiting for‼️ call/text 202-582-9085 link in bio☝🏾 fit friday💪🏾 𝐖𝐇𝐀𝐓 𝐀𝐑𝐄 𝐘𝐎𝐔 𝐖𝐀𝐈𝐓𝐈𝐍𝐆 𝐅𝐎𝐑? 🙄no we’re not a company with a bunch of surgery chics telling you it works🤦🏽‍♀️ these are real ppl with real results from a company with longevity❗️ what are you really waiting for? we’ve been around for 30 years often imitated never duplicated you got this our private facebook group is growing and we have new ppl who have joined the journey what are you waiting for🙄 we have a 30 day money back guarantee so all you have to lose is weight🤗happy new month💪🏾 stay strong no it won’t always be ez i have a group that helps you stay on track and focus on the bigger goal dm you can achieve them💪🏾⚠️if u comment something not pertaining to post u will b block🤷🏽‍♀️) 😝remember summer bodies are made on the fall/winter💃🏽💃🏽💃🏽💪🏾💁🏽‍♀️🤪 𝐈 𝐖𝐀𝐍𝐓 𝐓𝐎 𝐇𝐄𝐋𝐏 𝐘𝐎𝐔 𝟐 𝐃𝐌 𝐌𝐄, 𝐄𝐌𝐀𝐈𝐋, 𝐨𝐫 𝐓𝐄𝐗𝐓 𝐌𝐄💪💪💪30 day money back guarantee💯 join us now
#downweightbythepounds challenge: no excuses it’s time to get fit👙
💪access to release all the fit inside of you❣️
💪full access to our vary active online private facebook community 💪shopping list & 21-30 day meal plan
💪 full 24hr support from your one on one expert
💪no crash diets no magic drink no magic pill #investinyourbody fit #healthy #fat2fit youarewhatyoueat #workout #gym #foodie #healthyeating #exercise #weightloss follow as the scale goes ⬇️ #fitnessinspiration #fitnessaddict #weightlossjourney #instafit #fitmom #girlswholift #weightlosstransformation #fitgirls #fitchicks #weightlossinspiration #weightlossdiary #fitnessjourney #gymmotivation #workoutmotivation #lifestylechanges #loosingweight #gymlife #fitspiration

comment 0 star 4 2 hours ago

Bike rides with a view🍃🍃 #fitness #loosingweight #tattoos

comment 0 star 8 3 hours ago
comment 8 star 14 3 hours ago

This is what 5kgs looks like in butter🤦‍♀️
yep; 10 blocks of butter - ten #nomore * no more "victim-cathryn"
* no more excuses
* just no more 😔🤦‍♀️
🏃‍♀️

🏋️‍♀️
🤸‍♀️
♀️
#wlscommunity #weightlosstransformation #weightlossjourney #fatloss #weightloss #healthandwelbeing #health #training #caloriecounting #loosingweight #truth #honesty #healthy #stopthexcuses #nomoreexcuses #whoevenami #lovingme #lovingmyself #change #lifechange #myfitnesspal @myfitnesspal #mecathryn #oliveandcathryn #realtalk

comment 8 star 13 3 hours ago

My legs hurt so d**n bad. i lost so much being on 3rd shirt. eff word

#runtillipuke
#weightlossjourney #weightloss #myjourney #weightloss #newstart #dontquit #myfeethurt #gastricbypass  #gastricbypassjourney  #loosingweight #loosethefat  #gastricsurgery  #looserbench #planetfitness #loosingweightjourney
#gettingfit #fitbit #fitbitversa #fitbitlife

comment 2 star 19 3 hours ago

1.2kg down!!!!! have had a great week, loved being back in the gym (which i never thought i’d say!!) #loosingweight #weightloss #weightlosstransformation #weightlossjourney #weightlossmotivation #weightlosssupport #gettingfit #dairyfree #nodairyforme #workout #gym #fit #myzone

comment 0 star 3 3 hours ago

Those dark nights i disregard...
addiction comes in many forms.
i was addicted to food.mainly in sugary foods.cakes, pastries, chocolates ..oh i love those,i over eat those all the time ❤ until one day i was diagnosed with
pre-diabetes and my doctor said if i wont loose weight or change my bad eating habit i am heading to type 2 diabetes
then i started to do intermittent fasting and ketogenic diet. from 205lbs down to 150lbs.
#weightlossjourney #weightlosstransformation #weightloss #mystory #loosingweight #ketosis #keto #ketogenicdiet #filipina #transformation

comment 1 star 4 3 hours ago

Another yummy salad from @marksandspencer for today's lunch! was full of so much flavour!
#salmon #salad #potatosalad #lunch #weightloss #loosingweight #lochmuir #lochmuirsmokedsalmon #eatwell

comment 0 star 2 3 hours ago
comment 0 star 19 3 hours ago

People will judge you no matter what, so you might as well do what works best for you! 💯
—————————————
#outfit #out #spoons #josephconrads #drinks #friends #fun #talk #catchup #hope #hurt #pain #healing #cute #me #real #b***h #music #life #work #hard #tattoos #piercings #pose #selfie #small #loosingweight #confidence #body

comment 2 star 10 3 hours ago

88,7 kg this morning 😎💪 pretty happy with the -5,5 kg in a month 😍😁💪 counting calories works well! 😊👌 starting my journey back to "normal" in april with 98 kg. after loosing some 3 kg it all stopped 🙄😅 ice-creams and chocolates and stuff were obviously way too caloric than i needed and most of all more than i burned 👀🙄👎😅 so in total 9 kg since april 😊 the final destination? not clear yet 🤔 still need to loose some 0,8 kg and then will see 😁

any struggle with loosing or gaining weight? 😊

comment 2 star 10 4 hours ago

When you feel like you haven’t had pasta in forever there’s only one thing for it! red pesto pasta packed full of speed veggies! i used the @tescofood reduced f*t red pesto and lightest @lovemyphilly so tasty ❤️ #slimmingworld #swuk #swmafia #weightlossjourney #weightloss #fitness #fitnessjourney #healthyeating #healthyfood #foodoptimising #focused #onplan #determined #pestopasta #carbs #loosingthebabyweight #thismamacan #speedfoods #lowsyn #swfoodideas #swinspo #loosingweight

comment 0 star 6 4 hours ago

Chinese takeaway was all that was needed today after the day we have had. off plan tonight but be straight back on it tomorrow and until weigh day. realised i haven’t had a chinese takeaway for over 6 months now and it is one of my favourites, enjoyed this a lot 👌

comment 1 star 23 4 hours ago
comment 0 star 7 4 hours ago

My friend brian is amazing!
he’s down 135lbs in 10 months and leads worship in l.a.
.
loosing that kind of weight frees up our bodies so much more to love on the people we lead and have energy to pour into them after a long weekend of services 💖 your an inspiration brian!

comment 1 star 17 5 hours ago

Heute gab es bei uns gefüllte #spitzpaprika mit rinderhack und feta in einer leckeren tomatensoße und einem köstlichen gurkensalat.
.
.

#diät #ernährungsumstellung #healthyfood #diet #hobbycooking #wegmitdemspeck #diätohnehunger #foodporn #soulfood #vibono #abnehmenmitspaß #gesundabnehmen #homemade #wegmitdenkilos #loosingweight #foodstagram #foodphotos #abnehmerfolg #dietfood #foodlovers #dietfun #lowcarb #funfood #weightloss #gesundessen #abnehmen2019 #abnehmen #foodblog #selbstgekocht (kostenlose werbung da markenerkennung)

comment 6 star 28 5 hours ago

This is my journey....... i’m gonna spam hard and i am going to keep going. •
it really started back in april after seeing photos from some travels and i was like hell no that’s not me. i always feel confident in my skin but i don’t always recognise myself when i see photos. •
so i’ve just hopped on the ww @ww @ww .uk train and i’m loving it (as i love to eat everything)....so keeping it going as long as it works for me. but i’m versatile so as long as i am going forwards (or down on the scales) then i’m gonna keep going and enjoy the loops. •
i love a ramble so if you want to follow my journey and read my feeds or just see some o******c food pics than follow me @ww _healthy_me_loving_myself •


#wwblue #ww #loosingweight #lovingmyself #journey #happy #smile #foodpics #foodporn #instagood #instafood #istahealth

comment 4 star 15 5 hours ago

This is my journey....... i’m gonna spam hard and i am going to keep going. •
it really started back in april after seeing photos from some travels and i was like hell no that’s not me. i always feel confident in my skin but i don’t always recognise myself when i see photos. •
so i’ve just hopped on the ww @ww @ww .uk train and i’m loving it (as i love to eat everything)....so keeping it going as long as it works for me. but i’m versatile so as long as i am going forwards (or down on the scales) then i’m gonna keep going and enjoy the loops. •
i love a ramble so if you want to follow my journey and read my feeds or just see some o******c food pics than follow me @ww _healthy_me_loving_myself •


#wwblue #ww #loosingweight #lovingmyself #journey #happy #smile #foodpics #foodporn #instagood #instafood #istahealth

comment 1 star 3 5 hours ago

@xtendbarreedmonton totally my mentality change about what's workout, i'm need to be honest #loosingweight at my age been totally a #challenge and now with #xtendbarre exercise i release my body no only getting in better shape, exercise help me to have clearly mind to how keep myself motivate because i know it's not easy achieve a goal, but when you have one, i dont know you but me i can't stop and @xtendbarreedmonton studio it's more than fitness studio, its completely a experience and enjoying it so much everyday i exercise !! we should come together let me if you are ready to join me 🙈😍🇨🇦🌏💪 .
.
.
📷@paigesofmyhart .
.

mi mentalidad cambia totalmente sobre lo que es hacer ejercicio, tengo que ser honesto. el peso perdido a mi edad ha sido totalmente un desafío y ahora con el ejercicio xtendbarre libero mi cuerpo, no solo estoy en mejor forma, el ejercicio me ayuda a tener una mente clara. cómo mantenerme motivado porque sé que no es fácil lograr un objetivo, pero cuando tienes uno, no te conozco pero a mí no puedo parar y @xtendbarreedmonton studio es más que un gimnasio, es completamente una experiencia y lo disfruto mucho todos los días hago ejercicio !! deberíamos unirnos déjame si estás listo para unirte a mí 🙈😍🇨🇦🌏💪 . .
.
.#edmonton #yeg #alberta #canada #calgary #yeglocal #yeggers #edmontonliving #yegsocial #yeglife #yyc #yegliving #exploreedmonton #toronto #yegfood #stalbert #edmontonalberta #yegeats #yegevents #yegbusiness #yeghomes #edmontonlocal #burnaby #yeghair #yegdesign #shewoodpark #ctribefestival

comment 1 star 64 5 hours ago

What do you think about this sweaty girl??? it’s me! working h*****n loosing that unwanted fat! who wants to do it with me? message me and let’s workout together!!! let’s move that f*t away! let’s loose it! @weightlossecrets @weight_loss_smoothie @weightloss_fatloss @weightlossadvice_ #behealthywithsoraya #healthy #weightlossjourney #loosingweight

comment 5 star 20 5 hours ago