Instagram Public Photos with #livelifeonpurpose

Life throws curveballs.🙏🏻
doubt creeps in.🙏🏻
but you keep showing up because you know it matters....& that’s really f’ing brave and resilient, & that is something i’ll cheers to any day🍷 ⠀⠀⠀⠀⠀⠀⠀⠀
& now.....i can officially say all pre-orders of with intention game planners from @shegoes.company have been shipped out of our fulfillment center (aka my boo lacey’s house cuz duhhh #startup yo) & will be arriving to you next week!! 🙌🏻🙌🏻🙌🏻
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our beachbody coaching team is still grieving 🙏🏻but pushing forward with a newfound passion & torch to carry, honoring our girl @_brittany_crosby_ as we are helping a c**p ton of people get healthier, happier & get to welcome more women into our family🙏🏻
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oh & the smokin hot🔥, huge brained 🧠 persian dude behind the 📷 @seenag ?
he’s the real mvp, picking me up off the physical floor in tears of grief at moments😭 🙏🏻& then reminding me to dance around our condo during some really high highs.💃🏻💃🏻
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as a reminder to you (& to myself) it’s okay to doubt yourself, it’s okay to not be okay sometimes... but you are so much more capable than you give yourself credit for🙏🏻
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this i know for d**n sure. 😘
so cheers to you boo 🍷 🍷🍷
we’re doing 👏🏻 the d**n thing!!
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#shegoes #livelifeonpurpose #teamfitfoundation

comment 34 star 689 Yesterday

Have you ever felt deep actual fear of not living up to your potential?
... if so i am with you, & honestly i think it’s a tremendous gift even if it feels like you could puke or poop 💩 yourself sometimes 🤣🙏🏻🤷🏼‍♀️
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cuz we both know sometimes it’s easier to say “i’m scared”, “it’s too hard” or “i’m stuck” & just sit there for a bit isn’t it? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
have you been there before too? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
but as soon as we let our minds drift off....to “what i could miss out on if i don’t do it?” even if i’m scared or doubting myself... ⠀⠀⠀⠀⠀⠀⠀⠀⠀
that will normally get my bootay in gear 🙏🏻
maybe you can connect with that?
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it’s just as twenty/thirty somethings we don’t often think about opportunity cost in all ways do we?
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….what are you are leaving on the table if you don’t start that side hustle or new business?
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....or what are you missing out on by not raising your hand in that meeting to say your idea?
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......what type of energy & confidence are you missing out on going through life with if you don’t make your health & fitness goals a priority now rather than saying you “don’t have time”? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
....who is going to miss out on the way you could impact them if you choose to stay “stuck”?
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it just makes me think..... ⠀⠀⠀⠀⠀⠀⠀⠀⠀
i wonder if we both squashed this habit of hesitation & committed to always taking action.... where it would would take us? ✨
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maybe that thing you wanna do that your gut is yelling at you (or even subtling rumbling 😉) won’t workout the way you planned... but maybe you’ll learn a c**p ton & be prepared af for the next time it’s even better?🙏🏻
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sincerely,
a girl who is in the midst of shipping out her first physical product for a @shegoes.company & is trying to not freak out 🤣🤣but instead use that energy to try to help pump you up cuz i like to think of us like girlfriends🤣🤷🏼‍♀️
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if you’re committed to growing through everything you go through & getting out of your own d**n way to share your gifts with the world, comment below 👇🏻 & feel free to tag a girlfriend you’re proud of her for kicking a*s too 👯‍♀️
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#livelifeonpurpose

comment 36 star 573 3 days ago

It’s a great day to destroy some legs🔥🍑
i almost didn’t come to the gym this morning b/c my hotflashes kept me up pretty much all night and i just wanted to cuddle under the covers ha😅 #thanksmedicallyinducedmenopause
but i had this little voice in my head telling me to get up and get it done, and that is exactly what i did. i use to think i “had to workout” but i’ve changed my thinking from “had/have” to “i get to workout” and that was the fire i needed to get going 💪🏻🔥
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workout:
🍑 sumo box squats | 4 sets x 10 reps | use a resistance band to make it even harder ( i’m using @suzie_kb glute band)
🍑drop set goblet squats | 4 sets x 10 reps, 8 reps, 6 reps = 1 set😅 🍑 kettlebell rdl | 3 sets x 10 reps
🍑 single leg glute bridge | 3 sets x 10 reps each leg
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🔥🍑
#livelifeonpurpose #ovariancancer #ovariancancersurvivor #legworkout #bethebestyou #bethelight #fitness #lifeaftercancer

comment 40 star 2,219 2 days ago

When rees, (@_brittany_crosby_ husband & a dear friend), called me the morning she died… 
i cried so hard i couldn’t breath. 🙏🏻
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my first instinct was to then call my dad (who’s a police officer)…. he picked up the phone & i said, “dad, i need you right now to help me control my breathing, i am freaking out”. ⠀⠀⠀⠀⠀⠀⠀⠀
seena rushed home from work to find me sitting on the floor bawling & the next 24 hours were a blur. 🙏🏻
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you see, i am a ninja at finding the silver linings, and “re-framing” even s****y things to be positive...which also means lows are extremely unfamiliar for me to navigate. ⠀⠀⠀⠀⠀⠀⠀
& there was no positive i could find at first. ⠀⠀⠀⠀⠀⠀⠀⠀
it was a complete system shock to go from a super high high of launching a new company, seeing my podcast really take off, feel like my relationships are so strong, & we are really making san diego our home... basically just feeling unstoppable.....
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to feeling like in one phone call i couldn’t even think straight. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
it was a lesson i wish i didn’t have to learn this way, but an important one that i can now pay forward. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
so to the woman going through something tough, i just want to remind you, it’s okay to not know the answers right now, just do the next best thing for you that you can. 🙏🏻
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it’s also okay to be happy, then sad ,then mad, then whatever all at once or within the same hour- there’s no “right” way to grieve. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
but one thing i’ve learned is there’s still beauty in the growth that comes through tradgedy .🙏🏻
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like one of the speakers at brittany’s service said this weekend…in japan, broken objects are often repaired with gold. ❤️
the gold that is added in is seen as a unique piece of the object's history, which adds to it's beauty.🙏🏻
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so while i’m still heart broken💔, this gold being added is making me better. 
it’s making more empathetic. & it’s going to help me also spread brittany’s message live life more on purpose. 🙏🏻
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as we enter this new week, i say we make each day count just a little more.🙏🏻
simply it’s a gift some people aren’t given, but we are. ❤️
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you with me?
#livelifeonpurpose

comment 115 star 1,036 6 days ago

Earlier this week the world lost an incredible soul. the incredibly beautiful, uplifting, and faithful angel @_brittany_crosby_ passed away from ovarian cancer after fighting with all she had for the past 3 years. although i never met brittany in person, we supported each other online and i was blown away by the way she lived her life. .
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today was a special day for me because i was able to #livelifeonpurpose by advocating for and representing awareness for this disease, that has taken so many people. i participated in a program called survivors teaching students and i was given the opportunity to speak in front of a pa class about my story and all the missed signs and symptoms that i experienced prior to diagnosis. i am shocked by how empowering it was to share my story with so many people who may one day be faced with a patient that presents as i once did. .
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so here it is, signs and symptoms of ovca:
-bloating -changes in b***l habits
-frequent urination -feeling full quickly .
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if you or someone you know has any of these symptoms for more than two weeks go to the doctor and advocate for yourself until you have an answer! 1 in 78 women will develop ovarian cancer at some point in their lives. a pap smear does not screen or test you for ovarian cancer.
#ovariancancerawareness #silentkiller

comment 8 star 295 2 weeks ago

Cuz you’re just not the kind of girl who settles.🙏🏻
let’s keep not settling, you with me? ❤️
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#shegoes #livelifeonpurpose

comment 7 star 250 19 hours ago

I lost a really important friend on friday... but i’m still going to belly laugh, dance & find joy today. 🙏🏻
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if you think that’s “wrong” feel free to unfollow me. ✌🏻
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for me enjoying today doesn’t mean i don’t miss my friend & teammate @_brittany_crosby_ 👯‍♀️
that doesn’t mean my heart isn’t still broken💔 ⠀⠀⠀⠀⠀⠀⠀⠀
this is how i am choosing to still show up as myself in the process. ⠀⠀⠀⠀⠀⠀⠀⠀
& while i’m no grief expert nor do i want to be, i do know there’s no “right” or “wrong” here in this emotion or any emotion for that matter🙏🏻
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but for me, loving my life to the best of my ability with as much heart as i can & looking at today as a gift that i’m alive for matters.❤️ ⠀⠀⠀⠀⠀⠀⠀⠀
but truly.... it mattered to me to live a purposeful & impactful life even before i lost my friend brittany. ⠀⠀⠀⠀⠀⠀⠀⠀
for the last 6 years of my life & entrepreneurial journey, i’ve been willing to do things before i feel “ready”, through building my beachbody team, my podcast empowerher & now @shegoes.company because that deep fear of not living up to my potential or making the impact i want to make pulls me forward more than any fear of failure. 🙏🏻
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maybe you can connect with that? ⠀⠀⠀⠀⠀⠀⠀⠀
so while this loss is devastating; i found personally a powerful bi-product .... ⠀⠀⠀⠀⠀⠀⠀⠀⠀
in addition to my own mission in life, i’m choosing to add my own portion of living out brittany’s legacy too, that of #livelifeonpurpose 🙏🏻
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one thing i have already learned these past few days?
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just because you can carry it.
doesn’t mean it’s not heavy.🙏🏻
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it just means you are learning how to find strength in a new way & for some people (like me) that doesn’t always have to be a sad thing at all times, even with a hard situation💕
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cuz truly- despite all of this, i’m so f’ing proud of me.🥰
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& girl, if you’re going through grief, or even just a stressful or tough season of life... ⠀⠀⠀⠀⠀⠀⠀⠀
yet still choose to honor showing up your way, in however you see fit?
damn girl, i am proud of you too. 🙏🏻
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comment below if you feel me on this or tag a gf you think might connect w/this message too 💕👇🏻👯‍♀️

comment 112 star 910 2 weeks ago

The procedure went well.
i was technically awake the entire time 😳 & remember it all, but thankfully they gave me the good stuff that helped me not really care. ✌🏻🤣
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however, that stuff & the numbing has now worn off & i’m in a pretty significant amount of pain that even my high powered pain meds aren’t touching. 😳
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riding in a wheelchair hurts. walking is a painful chore. there is no painless way to sit or lay. oh boy.
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but i don’t want pity. gross.
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i want you to not take the air in your lungs for granted. i want you to not take your able body for granted, whatever level of “able” that is.
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i want you to appreciate your body for what it can do. even if it’s not like you “used to”.
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i want you to move today. get up & take a walk. play with your kiddo on the playground. do a workout. whatever. just do something for me, will ya?
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#halloween2019🎃 #ovariancancer #fcancer #halloweenfun #girlgetoutside #gratitudeattitude #joyinthelord #godsgotthis #livelifeonpurpose #getbusyliving

comment 113 star 2,051 last month

You have brains in your head
you have feet in your shoes
you can steer yourself any direction you choose.
-dr. suess #livelifeonpurpose

comment 42 star 1,299 September 2019

Today i rest. because i deserve it! 🖤manas sesdienas drīz ieies vēsturē. velviena sestdiena, velviena traka diena, diena kurā es izdzīvoju gandrīz visas cilvēkam esošās emocijas. paspēju būt 10 vietās vienlaicīgi. tas protams nebija vienas dienas jautājums, vnk sestdiena kārtējo reizi bija diena kad ir jāskatās šīm emocijām acīs un tās netikai jāpieņem, bet arī jāizdzīvo. 😔vienā dienā liels stress, atvieglojums, empātija, skumjas, sēras, atklāsmes, daudz pirmās reizes, atvadīšanās, šoks un prieks par ieguldītā darba augļiem un dienas nobeigums ar labām dvēseliskām sarunām! es pateicos par šīm emocijām un šiem pārbaudījumiem, es pateicos par cilvēkiem ,es pateicos ,ka man nekas nenāk viegli jo tā es sajūtu cīņas uzvaru un nozīmīgumu vel vairāk! dzīve katru no mums izaicina , pārējais ir atkarīgs no tevis. jautājums ir tikai viens - kā tu rīkosies? 🙌🙏✨ #namaste #lifeischange #lifeisshort #livelifeonpurpose #bepatient #youdeserveit #funeral #loveyou #nextlife #loveyourbody #loveyourlife #exams #fit #fitness

comment 0 star 19 6 hours ago

Happy saturday y'all!
spent the day driving over the nountaons, seeing friends and bumming around the mall 👯

#hangingwithmymomma #winteriscoming❄️ #snowydrives #saturdayvibes✨ #takethetime #enjoylife💯 #livelifeonpurpose

comment 1 star 6 6 hours ago

Anniversary perfection.
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6 mile hike and then late lunch at babe’s chicken house after. i couldn’t have asked for a better anniversary day.😊
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23 years with this man. i can hardly believe it! it seems like just yesterday we were beginning this life together.👰🏼 🤵
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here’s to 23+ more years of adventuring together!🥾💑🏕
••
and more perfect anniversaries. #livelifeonpurpose

comment 0 star 6 7 hours ago

2 days...
are you ready to...
・・・
i n s p i r e. . .
how we show up each day matters. we have the potential to take action toward our goals, or sit back and hope for the best. to make healthy nourishing choices, or choices that deplete is. we can create energy that lifts people up, or brings them down. you never know when someone in your circle is looking to you for inspiration. for me, i always start my morning intentionally.. a quick meditation, a gratitude list, and an affirmation card from my barre blend motivation deck. this way, i move into the day with purpose and presence, and i’m more likely to make good choices... in my activity, my nutrition, my energy, and my choice of people. how do you move into your day? drop me a comment below with your morning routine, and which barre blend affirmation card you pulled today!! xo elise
photo: @tom_ivicevic
#repost @elisejoanfitness

comment 2 star 2 7 hours ago

The real boss divas of travel
my squad and i have a mission to help 1000 families travel & break generational curses.

we are committed to helping families build generational wealth as well as travel lifestyles...all from the comfort of our phones.

who's ready to join us?
#generationalwealth #lifestyle #1000families #therealbossdivasoftravel #travelprenuerlifestyle #livelifeonpurpose

comment 0 star 2 8 hours ago

Holidays can be so hard.⁣

you add in pmdd, post-partum anxiety/depression, or anxiety/depression and they get that much harder.⁣

so i have something to say:⁣
sister/momma/queen/babe - you are doing a good job. the world is tough but you are tougher!⁣
all the partners out there - grab hold of your lady, pull her to bed and just hold her. no expectations.⁣

tag a woman who needs the message and a partner that needs the reminder.⁣






#anexity #mhawareness #pmddpeeps #womenswellbeing #healthhub #smashthosegoals #wellbeingjourney #socialhealth #emotioncode #proactivehealth #livelifeonpurpose #wellbeingblogger #presentoverperfect #livelovegive #lovethelifeyouhave #askbelieverecieve #emotional_artistry #emotionalregulation #healthyemotions #opendiscussion #socialemotional #letshealtogether #emotionalhealthmatters #womenshealthmatters #selfloveisthebest #heathersjourneytohealthyandfit

comment 2 star 17 9 hours ago

Stay out these streets.... i know i don’t look very happy... 😏... #christmasshopping #justduchessthings #livelifeonpurpose #nomoreparkingspaces #idontlikeshopping

comment 1 star 27 10 hours ago

Have you ever heard of the total money makeover? it is a book that gives you a step by step plan of how to manage your finances. i may not be too far into the process but reading this book helps keep me on track. all the stories of others that completed their financial journey are inspiring me to continue my journey and stay gazelle intense. i am working to pay off my student loans right now and am down to only 3 left to pay off. i started with 9!! .
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i’m also looking forward to some other books that i have lined up for some more personal development. this year has brought a lot of self awareness for me and continues to challenge me. i have learned so much from working to better myself and become the person i truly want to be. i know if i continue along this path of self discovery then 2020 will be an amazing year!! if you have any recommendations for books to read in 2020, drop them in the comments below.

comment 8 star 21 11 hours ago

Weekend replay from december 2017.
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jesus came to this earth humbling himself as a man in order to serve and save mankind... ultimately sacrificing his life so that we might have life through receiving his free gift of salvation. 
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he also said that his yoke is easy and his burden is light (matthew 11:30) and he came to bear our burdens if we'll only give it to him...this includes our sins and our many other burdens. 
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in turn, he called us to bear one another's burdens and during christmas time it's a great time to do just that! (galatians 6:2)
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the reality is that no matter matter what holiday or season it is...there's always someone with a need. someone in need of encouragement. someone in need of physical, spiritual or emotional help and it seems that christmastime tends to add to the list of burdens somehow even though it's supposed to be the "most wonderful time of the year"...which it is in part but the needs are plentiful. 
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may we pause, ask the holy spirit to guide us, and may we look around us to see all the needs that exist then...do something with our time, talents, gifts and resources to bless others and lighten their burdens. 
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god will use you like no one else to serve others right where you are! 
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so, may you and i lighten the load of others today as god uses us to be his hands and feet for his kingdom, glory and our good and the benefit of others. god lighten someone's burdens today!
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#burden #faith #hope #truth #wisdom #life #loveoneanother #love #peace #christmas #encouragement #encourage #inspirational #inspire #inspiration #christian #christianity #christfollower #heart #mind #soul #strength #ashepherdsheart #reshare #livelifeonpurpose

comment 1 star 14 11 hours ago

17:15 | it’s been a roller coaster 🎢 ride these past few weeks. i’ve learned some real life lessons. people will plot, scheme, and orchestrate your end while you’re completely oblivious. ⠀

but there’s a power far greater than any plan man has for you. you see what god has for you is for you. ⠀

so keep your friends close and your enemies closer. trust the process and know that whatever test you’re facing will only be a testimony to share with others.

comment 6 star 120 12 hours ago

Anyone else ever ruin a cute outfit by wearing your favorite fox slippers with it? 😅

comment 2 star 24 12 hours ago

I have decided it's time to take some risks. who is with me?? #bossbabe #change #livelifeonpurpose #fitness #fitfam #lifechanging #ifitdoesntscareyou

comment 0 star 11 13 hours ago

It’s crazy how many emotions i have felt over the last 24 hours.

@severoraterdo and i had a great vacation, in spite of me feeling lots of emotions over stuff going on in my immediate family (like my family’s recently adopted 2yo cat being diagnosed with advanced heart disease and having to be put down the same day while i was gone). we enjoyed time reconnecting, i was feeling relaxed and felt like it was such a good balance of fun + still doing good self care.

then i ended up having whats probably the worst ever experience i have had with @americanair - our flight was delayed for the pilot who ended up calling in too fatigued to fly, they deplaned us while looking for another pilot, apparently they made an announcement about the flight being delayed until 821 am which i couldn’t hear even though i was sitting at the gate. employees less than helpful, one downright rude, only offered a hotel 14 miles away w no shuttle service, and then moved the flight back up this morning which caused me to miss it because once more there was no notification that the time had changed yet again.

after 14 hours in charlotte i am finally headed home, and while i am pretty sure i will go to great lengths to never fly american again (in spite of being a cardmember for many years), i will say that this experience has made me even more grateful for my community. last night i knew i had friends i could have called if i needed them in charlotte. this morning i hopped on my coach mastermind from the airport, because i needed that time with my girls to replenish my cup. they listened and commiserated, then inspired me to count my blessings and do some work- because who knows, maybe one day ya girl could just travel on my own private jet instead of dealing with all this bs 😝

seriously though, this community is so much more than just fitness. it’s game changing relationships full of love and support from women who have become like a second family to me- everyone should have this.

comment 7 star 26 13 hours ago

Stop waiting around for your christmas miracle.
you
are
already
it. 🌻
you already have all the potential to go ahead and shiiiine brightly (with biodegradable glitter pals, obviously..)
🎆
as here's the truth. there will never be a right time. conditions will never be perfect. so if the prospect of something excites you now, then please do yourself a big old favour by jumping in n o w.  before life gets in the way and makes you forget about your dreams and your ambitions. 🎆
much is lost and much of you is wasted from standing still. so be bold and make those messy moves, loves. life isn't meant to be a picture perfect journey. but it is meant to be lived.
are you fully living it?

comment 10 star 21 13 hours ago

Pals and pumpkin spice! does it get any better than this!

comment 3 star 18 14 hours ago

Just your average afternoon cup of tea 😊☕️✨

comment 2 star 38 14 hours ago
comment 2 star 1 15 hours ago

In 2020, i hope to learn to love every part of my body. even my weird stomach/rib cage situation that i’m so self conscious of. i figured i would start the process by sharing it with the world(sup world wide web). i know there’s someone else out there who feels the same about some part of their body. so b***h let’s unite and share our scary parts and start learning to love our able bodies. anyway, byeeeee ✌🏻



#slippersforlife #learningtolove #selfcare #livelifeonpurpose #athomeworkouts #teambritt #getuncomfortable #goalgetter

comment 2 star 37 15 hours ago

We are the stars that fall. ⁣
have we forgotten where we came from? who we are?⁣
we are the stars that fall.⁣
have we forgotten to listen for the call? ⁣
the call of spirit as she sings in the night.⁣
close your eyes and listen.⁣
-ajeet kaur⁣

💞📸 @_cynthia_alex

#inspiration #motivation #love #powerofpositivity #postitiveenergy #personaldevelopment #mindset #lifecoach #mindsetcoach #livelifeonpurpose #lightworker⁣
#spirituality #spiritualjourney #vibration #energy #highvives #conciousness #awareness #elevatedliving #highenergy #lawofattraction0

comment 2 star 25 15 hours ago

🎅🤶 christmas is 11 days away...shop with brown sugar jewelry you still have time to shop for the perfect gift!!! www.brownsugarjewelry.com
#fivedollarjewelry #paparazzi #jewelrylady #leadandnicklefree #brownsugarjewelry #livelifeonpurpose #breakinggenerationalcurses

comment 0 star 2 15 hours ago
comment 0 star 29 15 hours ago

Wearing the @mimiceecreations live life on purpose shirt in purple today ❤️
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ephesians 5:15-17
~~~look carefully then how you walk, not as unwise but as wise, making the best use of the time, because the days are evil. therefore do not be foolish, but understand what the will of the lord is.~~~
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↖️link is in my bio

#livelifeonpurpose #christian #intentional #deliberately #smallbusiness #ootd #shirt #mom #life #purpose

comment 1 star 10 15 hours ago

You know what is really hard and really amazing?!
••
giving up on being perfect and beginning the work of becoming yourself. ✌️
••
it’s a hard journey to do that sometimes as the world screams at us to be a certain way. compare compare compare. ugh. ya feel me?!
••
but ya know what?! i have learned as i fight this battle on the daily is that i have a choice.
••
i can either choose to partner with the drowning voices of what the world tells me to do, say, or be.

i can choose to be surrounded by the “nay”-sayers.

i can choose to dim my light because of fear that i may not be like (insert xyz)...
••
or i can choose to empower myself to not let the comparison rob my joy.

i can choose to surround myself by quality people who lift each other up and really cheer each other on.

i can choose to really celebrate the story and journey of who my creator says i am and created me to be.

i can choose to let my light shine bright cus girl i know i have a story and journey that will encourage someone else going through something so similar!

and i can choose to really embrace my silly, weird, awkward quite (but loud) saucy me while i fail and try again till i get it right cus that’s just who i authentically am.
••
so i encourage you... you do you boo! 💕

fail forward.

embrace your journey & your story.

and along the way... let your colors shine for all the world to see because, babe, you are a force to be reckoned with, a light to the world & salt to the earth, and you never know you just may be an answer to someone’s prayer. 🙏
••
it will be messy, uncomfortable, and super vulnerable. but girl, don’t let your story go unwritten and unnoticed. it needs to be heard and told because you have purpose. you have a god given destiny and calling over your life.
••
so own your story. and live out your story of becoming. becoming beautiful authentic one of kind y-o-u!
••
have a beautiful day, babes!

xoxo, cesca 💕

#livelifeonpurpose #liveyourstory #unapologeticallyme #transformedmindtransformedlife

comment 1 star 58 16 hours ago

But what if i fail?
but what if i fall flat on my face?
but what if i disappoint her?
but what if i feel s****d for saying what i really truly feel and doing what’s best for me?
but what will other people say? .
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and then the bigger question...
what if i dont live up to my potential? .
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because we all know it’s easier to say we are scared, say it won’t work, or talk ourselves out of the very things we know we need...or worse....keep all that ish to ourselves and not tell a single soul. .
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and those were all things i said to myself when i decided that doing this alone wasn’t serving me or those i could impact. because i didn’t want to be asking myself down the road... what am i missing out on?
what am i leaving on the table?
who’s missing out on how i could impact them because i decided to keep it to myself?
and all of those coulda woulda shouldas...
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so yeah, that stuff that makes you wanna puke, run and hide under the blankie like a little kid....those are the things we have to get real honest and vulnerable with ourselves about. and you know what happened when i did?
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the floodgates opened up wide and my community was born. because there were other women who felt exactly the way i did. and {poof} i was no longer alone but created a culture free of judgement, criticism, and negativity where we can cultivate friendships, turn our mess into a message, and re write our life stories. .
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so yeah, i’m happy af i didn’t stay stuck thinking i had to go it alone. and just think if we squashed the feeling of wanting to stay comfortable, stopped hesitating and started taking action on what we really want? .
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there’s only one way to find out😘

comment 3 star 28 17 hours ago
comment 0 star 4 17 hours ago

2oo9 ~ 2o19

if you woulda told me then, what all i'd go through...

everything i would accomplish...
all the places i'd visit...
the many things i'd see...
every person i'd meet...
the jobs i'd work...
the risks i'd take...
every experience i'd have...
the drive i'd discover...
the passion i'd pursue...

if i wouldn't have endured the hardships, the struggles, the tears, the depression, the negative thoughts, the battles, the downs, the hate, the failures....
i wouldn't have been able to appreciate the smiles, the joy, the laugher, the ups, the wins, the awakenings, the love.

if you woulda told me then, what i know now...
i wouldn't be the person i am today.

everything that you go through, shapes another piece of you.

everything that happens, happens for a reason.

everything that you are, makes you you.

life's a journey.
live and learn.
enjoy it.
🖤🖤

#10yearchallenge #10years #changes #notaglowup #ajourney #thisisme #evetythingtothisdaybroughtmehere #transformation #itme #potd #selfie #stillme #journey #livelifeonpurpose #fitspiration #fit #fitfam #fitchick #fitness #fitnutfoodie #stillme #justdifferent

comment 9 star 104 18 hours ago

That smile when you’ve got the whole world at your fingertips!
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this toddler stage has its trying times as a mom, but i feel grateful for the daily reminder of how absolutely cool life is! the reminder to live in awe and excitement for the gift of ever day! the reminder to jump and run and laugh and grasp every day for the magic it offers.
god in his power organized all of this for our joy.
this little girl knows it intuitively... and when i choose to live in that space myself, i know it too. .
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#motherhood #kidsmagic #snow #toddlerlife #lifelessons #faith #livelifeonpurpose

comment 3 star 18 19 hours ago

It's been on crazy week! as hard as it's been i know that everything happens for a reason & my path was meant to take this ride.

one lesson that i am for sure taking away is that the show must go on!

i'll be going live tomorrow at 9am to give you the 411 on what's next in this labyrinth of the dragon doula!!! quick overview of what's up.
🐲raising dragons masterclass 12/18 @1pm
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❄️yule ritual 12/21 @tba
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🐲december dragon circle 12/23@1pm
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🌚new moon ritual 12/25 @tba
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🐲dragon flight school registration begins 12/26 (limit 12 spots, 4 vip available)
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🔥price change 1/1/2020 (i still have spaces at the current rate for new 6 or 12 week private coaching)
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🐲dragon flight school begins 2/2/2020
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📖 book launch 3/21/2020
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and that's just what is in the works right now- more deliciousness will be coming through soon!

catch you all tomorrow at 9am mst for the next episode of sunday morning coffee with caryn!

comment 1 star 3 19 hours ago

Cuz you’re just not the kind of girl who settles.🙏🏻
let’s keep not settling, you with me? ❤️
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#shegoes #livelifeonpurpose

comment 7 star 250 19 hours ago

🎅🤶santa i've been good all year...get this 🎁 under your 🎄just in time for christmas!! www.brownsugarjewelry.com
#fivedollarjewelry #paparazzi #jewelrylady #leadandnicklefree #brownsugarjewelry #livelifeonpurpose #breakinggenerationalcurses

comment 0 star 4 20 hours ago
comment 0 star 7 20 hours ago

This is my prayer for all of you who are reading this post and for everyone @cityreach_queens (as we end 2019 and step into 2020): •

i pray that you would reject all passivity and any fear that haunts you, or plagues your life. that you would step out and activate your audacious faith. that you would agree with god by stepping into alignment with the plans he has for your life and that you would come to know and believe in your heart that he has called you to a larger purpose in this life - your life - a higher purpose that will bring him glory.

and to
@dejc8100
@arlenejac
@lisa814
@livvynyc
@jceer_who
@ingridspetgrooming
i need you to know that although we finished our book and our faith-filled fridays small group has come to an end, your journey is far from over. you my dear friends have graduated to the more that god has for you.
which means...
“your ordinary life is about to be ignited for god’s glory. your uniqueness is going to be leveraged for kingdom purposes. your small beginnings will have seismic impact. and even your most challenging crisis, or painful failure is an opportunity for god’s glory to shine in your life.”
your time is n:ow! don’t wait for it...step into it!!! #sunstandstill #faithfilledfridays #audaciousfaith #smallgroup #lifegroup #impact #symphony #makeanimpact
#gothedistance #livelifeonpurpose #now

comment 3 star 20 22 hours ago

🙌🏾good saturday morning 🙌🏾 my prayer is that god continues to wrap each of you in his loving arms.🙏🏾🙏🏾 during this time of year when people are feeling lonely, depressed and oppressed seek god and indulge in is word it will give you peace and comfort. ❤❤❤ #jesusislord #godsaves #brownsugarjewelry #livelifeonpurpose #breakinggenerationalcurses

comment 0 star 9 23 hours ago
comment 1 star 10 23 hours ago

Need a few christmas gift suggestions that won't cost you anything?
_
if so, here's a very practical list for all of us.
_
#christmas #advent #gift #faith #hope #truth #wisdom #life #jesus #bible #godsword #heart #mind #soul #strength #holyspirit #encourage #encouragement #christian #christianity #christfollower #ashepherdsheart #reshare #livelifeonpurpose

comment 2 star 15 Yesterday

I used to want everything to be perfect before i started. the perfect feeling before i put myself out there, the perfect confidence before i offered my services and the perfect words to my story before i got vulnerable about my own experience. but then i realized something- that waiting to be perfect meant i wasn't doing what i wanted to. i realized that confidence is a result of taking action. starting where i am was the only option. each day i start where i am and i put my ego and my fears behind me. sure, they are still in the background but i have learned to talk back to them- to tell them that i understand they are trying to keep me safe but that they are wrong and i instead choose lead myself with love, compassion and genuine curiosity for the life i can create by purely believing in myself. it's beautiful truly. i am honored to share my journey with you all. ⁣
if there's something you're waiting to do-start today, start a mess, start confused and along the way pick up the pieces one by one and become a pro.⁣
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confidence is gained by action.⁣

don't wait for the confidence before taking action.⁣

it may never come and you will wait forever.⁣

be messy, be underqualified, be a self-starter.⁣

#inspiration #motivation #love #powerofpositivity #postitiveenergy #personaldevelopment #mindset #lifecoach #mindsetcoach #livelifeonpurpose #lightworker #spirituality #spiritualjourney #vibration #energy #highvives #conciousness #awareness #elevatedliving #highenergy #lawofattraction #confidence #selfstarter #takeaction

comment 0 star 34 Yesterday

Life throws curveballs.🙏🏻
doubt creeps in.🙏🏻
but you keep showing up because you know it matters....& that’s really f’ing brave and resilient, & that is something i’ll cheers to any day🍷 ⠀⠀⠀⠀⠀⠀⠀⠀
& now.....i can officially say all pre-orders of with intention game planners from @shegoes.company have been shipped out of our fulfillment center (aka my boo lacey’s house cuz duhhh #startup yo) & will be arriving to you next week!! 🙌🏻🙌🏻🙌🏻
⠀⠀⠀⠀⠀⠀⠀⠀
our beachbody coaching team is still grieving 🙏🏻but pushing forward with a newfound passion & torch to carry, honoring our girl @_brittany_crosby_ as we are helping a c**p ton of people get healthier, happier & get to welcome more women into our family🙏🏻
⠀⠀⠀⠀⠀⠀⠀⠀⠀
oh & the smokin hot🔥, huge brained 🧠 persian dude behind the 📷 @seenag ?
he’s the real mvp, picking me up off the physical floor in tears of grief at moments😭 🙏🏻& then reminding me to dance around our condo during some really high highs.💃🏻💃🏻
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as a reminder to you (& to myself) it’s okay to doubt yourself, it’s okay to not be okay sometimes... but you are so much more capable than you give yourself credit for🙏🏻
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this i know for d**n sure. 😘
so cheers to you boo 🍷 🍷🍷
we’re doing 👏🏻 the d**n thing!!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#shegoes #livelifeonpurpose #teamfitfoundation

comment 34 star 689 Yesterday

True friendship is seeing what the other needs, even if they deny it themselves. @justliv12 booked a rental car and made the decision to drive fives hours to mo to come stay with me, before she even knew joel got stuck working. then, when i told her i was just going to hire a nursing service she told me told me to s**u and that i was insane (i can now confirm that this was a really dumb thing for me to think).
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she took notes during pre-op, worked with nurses while i was in surgery, helped me dress, shower, and sleep, and is overall just so in incredible. i’m all up in my feels as i get ready to head to the airport. liv, i’m so grateful to you!!!😭
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and thank you so much to my awesome friends and family - i can’t even count the number of calls and texts i’ve gotten from all around the world over the last few days. @_jvalverde_ and i are so lucky to have so many people who love us😫❤️.
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#lipedema #lipedemalegs #lipedemaawareness #surgery #wellness #wellnessjourney #mentalhealth #physicalhealth #mindbodysoul #anxiety #depression #livelifeonpurpose #life #healing #motivation #grateful #humble #friend #friendshipgoals

comment 10 star 32 Yesterday

Putting on this shirt was hard today.i bought it before brittany’s passing to support her battle against ovarian cancer. i was hesitant to open the package on tuesday & i waited to put it on until today. i was filled with such emotion.
see earlier in the week i had been doing a year in review to thank god for my growth over the past year & i landed on my post on 12-6-18.
it was that post when i thanked 3 women for helping me in my health journey &let all of u know i would be coaching a team of women in health & fitness after years of sitting on the sidelines in groups.
i cried when i read that december 2018 post.
exactly one year to the day had passed from my announcement to all of u & it was last friday when i was in texas celebrating the life of my coach & friend brittany. 1 of the 3 women i had thanked just one short year ago was gone from my life. it felt surreal.
so i sat & journaled what this past year brought to me &i i was in awe of all i accomplished & how fast that year went!
i also became more appreciative while journaling today of that passage of time. what a gift it had been to me & yet like anyone who has lost a loved one u just wish for one more hour, one more day. one more moment. i felt like that gift of time i was given wasn’t “good enough.” so i went back to our conversations from the last year & heard the excitement in her voice of the messages she left me. i wiped my tears & laced my shoes, drank my energize & got moving. and i smiled.
she was still getting me to move my body, lift my spirits & live my next moments with beautiful intention to help more women. what an impact that had on me today!
so i would ask u to continue to support her legacy to fight ovarian cancer & #livelifeonpurpose. grab a few shirts at @rees.crosby &lace up & climb those mountains!!! get moving like she did.
i’m here to help u be intentional with your health & wellness too like she did for me! we can journey together & a year from now we can be celebrating all of your growth too!

life is but a breath. don’t waste a single one.
#livelifeonpurpose #myfaithjourney

comment 3 star 43 Yesterday

It’s not by accident that the song request from this girl for our friday dance party is “who run the world?” (swipe 👉🏼)
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not by chance, but on purpose through fun and by example i am showing her that dreams are not limited. that i work hard every day, on myself, at my job and at my dream.
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i’m consistent and driven and want her to know that i will persist in the face of challenge. am i doing everything perfectly? absolutely not, but i will not let that be a reason to give up.

when you feel like quitting, remember who is watching.

comment 4 star 39 Yesterday

I am ready. i am grounded. i am centered. .
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these are just a few of the affirmation cards that accompany the barre blend workout. there are 60 different cards! every day we choose one and remind ourselves to be intentional throughout our day. i love having this reminder to be positive and give ourselves grace. nobody is perfect but each day we can choose one area to focus on and improve on. .
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maybe i missed a workout one day. that’s ok because i am forgiving. maybe i am super stressed from work. i can take a breath and remember that i am grounded. i know that i am definitely excited to see more of these beautiful affirmation!
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are you looking to be more intentional in your life? this program may be for you! let me know if you want to hear more information!

comment 1 star 24 Yesterday

I stole this from another post because i love the concept!😍 too often we forget all we've accomplished by focusing on what's left! 👀 taking a minute to reflect on the things (big and small) that you completed can help with the momentum to keep moving forward and allow you to experience gratitude for the efforts already made!💥 drop yours below!👇 #mywhy #futurefocused #bethechangeyouwanttosee #growthovercomfort #livelifeonpurpose #gratitudeattitude #buildmomentum #reflectionbuildsgratitude #dontgiveup

comment 0 star 1 Yesterday

Who here has been personally victimized by a new years resolution? 🙋🏻‍♀️*insert mean girls gif*

several years ago before i started these at home workouts, i would use new years as a starting over point. i would be so pumped, and then a few months would go by and i’d be right back where i started.

-defeated.
-disappointed.
-alone in my journey.
-quitting.

i continuously did this to myself until one day, my angel, b invited me to try these ridiculous 22minute at home workouts.

funny thing is, i’ll never go back to a gym, except to do my programs at the gym.

i get the three things that my heart needed & that i was missing all along.

-accountability to show up for myself & my immaculate teammates
-programs that are designed by the top trainers in 👏🏼 tha 👏🏼 world, so i don’t have to do any guess work.
&
-community, an entire organization of incredible humans to cheer me & my b***s on throughout this journey.

these three things are the top reasons why 79% of women join a gym in january and quit by march.

y’all, that hurts me so hard. don’t be this person. set yourself up to achieve your goals for 2020 vs resolutions.

jump in with a hilarious, big hearted team instead of going at it alone for a few months.

#livelifeonpurpose #aclclub #aclrecovery #aclsurgery #aclrehab #gravesdisease #gravesdiseasewarrior #gravesdiseasefighter #gravesdiseaseawareness #gravesdiseasejourney #gravesdiseasesucks #wannabestayathomedogmom #goldendoodlemom #greatdanemom #crazydogmom #crazydoglady #paramedicwife #paramedicwifelife #curlyhairsquad #curlygirlmethod #curlyhairdontcare #llamaobsessed #llamadrama #wanderlust

comment 0 star 30 Yesterday

I have had to learn the hard way that i naturally love and connect with others very deeply. ⁠

and before i realized this, i faced a lot of disappointment in my relationships. ⁠

i often felt let down by the friends in my life because i felt like i cared more than they did.⁠

and as a result, i decided to put my walls up and protect myself. i thought, “if i don’t let them in, then they can’t hurt me. the only person i can rely on is me.”⁠

but over time, these walls started to feel like a prison. ⁠

i’ve been walking around for years wondering where my social life went and why it feels so hard to connect to people now. ⁠

it’s those d**n walls. ⁠

they have completely backfired at this point. ⁠

and even though it feels scary to let them down, i know that i absolutely have to if i have any hope of really connecting to others again.⁠


⁠can you relate? ⁠
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#livelifeonpurpose⁠
#captureyourstory⁠
#yourstoryisimportant⁠
#findyourinnerpeace⁠
#wildspirits⁠
#befearlesslyauthentic⁠
#vulnerablepost⁠
#vulnerableisbeautiful⁠
#vulnerablemoment⁠
#livethelifeyouwanttolive⁠
#livinginthenow⁠
#findyourpeace⁠
#livelifenow⁠
#youcandohardthings⁠
#inspirationalthoughts⁠
#gowithin⁠
#youareimportant⁠
#findingyourfearless⁠
#getoutofyourownway⁠
#openness⁠
#listentoyourheart⁠
#mindsetshift⁠
#wildheart⁠
#befearless⁠
#believeinyou⁠
#embracelife⁠
#authenticlife⁠
#yourjourney⁠
#girlstopapologizing⁠
#vulnerable

comment 1 star 25 Yesterday

Where you are in not your final destination. greater things are yet to come❤️ live on purpose
#fufillyourdestiny

❤️ i am a woman with a god planned destiny. •
i do what i love and love what i do. it would be my pleasure to inspire you and your audience. i am currently available as your women’s month speaker. let’s make your dreams come true. #vision #sheisandiamshe #sheiscourageous #2020vision #visionhastwoeyes #constantjoy #iamrjjackson #womensmonthspeaker#businessdreams #womensupportingwomen #theofficialcouragegiver #thecouragegiver #jtsaans #thinkpositive #womensconference #womensconferencespeaker #courage #destiny #womenwithdreams #couragespeaker #livelifeonpurpose

comment 14 star 28 Yesterday
comment 0 star 4 Yesterday

I was so excited to get these shirts in last night!! i can’t wait to give joslynn hers and explain the importance behind this message of #livelifeonpurpose cause you’re never to young (or old) to start living life to the fullest!
now to go out and do it!!

comment 0 star 8 Yesterday

A little red package showed up in my mailbox on wednesday at the perfect time. a little red package carrying my girl and rees’s latest design - she’d have been so dang pumped with how well they turned out! y’all killed it, it’s got so many of her favorite things on them...(there’s still time to get your order in, link is in my profile or @rees.crosby ‘s) .

this week i’ve caught myself smiling, realizing it, and slowly letting it fade, while brushing my hand across my mouth to cover it up, like i shouldn’t be doing so. i’m not my usual self, i don’t think most of us are. i feel like i’m in a fog and my emotions/reactions to certain things are high. “how are you?” ...i’m okay is my answer. “just checking because you’re not really talking”...nope, i’m not (which if you know me, is totally out of the norm). .

it’s been a smidge over two weeks since my phone’s lit up with your name on it, and every time i scroll past it in my text messages, i find myself catching my breath. but today, today i’m going to smile, because when we’re wearing one of these, we’re representing you and your guns a blazing #livelifeonpurpose attitude. .

i’m aware you’re probably thumping me on the head saying “ew! nope, not okay!” we’re learning to smile through the tears and pain...we’re learning...and today, i’m choosing to smile 💙 and throwing deuces for her 💙

#livelifeonpurpose #ovariancancer #ovariancancerawareness #teambritt #uplifted #bonfire #kickovariancancer #throwingdeuces #deuces #cancer #grievingprocess

comment 25 star 240 Yesterday

Have you ever visited @jennakutcher ‘s “city”? .
now i understand where she get’s that cool & peaceful vibe! 😊 the place where you live has a huge influence on you! do you agree? .

we spent 24hrs to be exact in duluth, minnesota this past weekend. enjoyed the bentlyville tour of lights with the kids, ate a delicious dinner at black woods, drove one hour north of duluth and stayed at the cove point lodge! woke up the next morning to a beautiful and peaceful sunrise over the lake superior! made our way back to duluth by visiting the gooseberry falls and ended our visit with a delicious lunch at grama’s saloon. .
we did all this in 24hrs including our ride to duluth (from minneapolis)! what a beautiful & spontaneous weekend! one night stay requires very minimal packing, but the experience you get out of a trip like this is unforgettable! .
if you find yourself a little stressed, plan a trip like this somewhere in your state! it doesn’t have to be far! get away from the busy life and unwind your mind for at least 24hrs! life is beautiful and is meant to be fully lived! this would help you create fantastic memories with your family, help you close some of your “back running browser tabs” 😂, and help you get a different perspective on life! .

double tap if you agree with me! 🤗 tag me on here if you plan to make a trip like this! i would love to hear all about it! 🙌

comment 1 star 34 Yesterday

Because some seasons of life... you need more help right? ⠀⠀⠀⠀⠀⠀⠀⠀
not because you aren’t capable.
not because you aren’t strong, resilient & resourceful.
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because you’re smart enough to know.. because you have people who love you....don’t have to carry the weight alone 🙏🏻
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tag your b***s below who always have your back & tell em why they matter. 🙏🏻
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because holy c**p they do, you feel me?
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#womensupportingwomen #livelifeonpurpose #bestiegoals

comment 20 star 451 Yesterday

My biggest piece of advice? that feeling in your gut that you can’t quite shake, the one saying “maybe i could do this?” - do it. just do the d**n thing. before you’re “ready”, before you’re “qualified”. now.
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#livelifeonpurpose

comment 3 star 48 Yesterday

It’s faith-filled friday!!! why not take a leap, step out of the boat, do something out of the ordinary. you never know just what might happen!!! ‘go the distance’ ~ ‘live life on purpose’ and ask god’s super to connect with your natural!
john 14:12 (cev)
“i tell you for certain that if you have faith in me, you will do the same things i am doing. you will do even greater things, now that i am going back to the father. “
#happyfriday
#livelifeonpurpose
#gothedistance
@cityreach_queens

comment 0 star 16 Yesterday

Surrounded by 3 of my favorite badasses yesterday during scaled “megan.” coach had me do wiffle balls at mal’s pace so i could get double under rhythm down for when my disk herniation heels up which meant i did the fastest pushups and kettlebell swings of my life😂 #crossfit #crossfitfam #megan #scaledef #gettingstronger #gettingbetter #dowhatmakesyoubetter #malismyhero #kettlebells #kettlebellswings #wellnessjourney #fitnessjourney #wellness #fitness #workout #exercise #fitnessmotivation #fittolive #livelifeonpurpose @cftally

comment 1 star 12 Yesterday

#teambritt live life on purpose shirts are available to order for the next few days! proceeds will go to brittany’s husband, rees. 💙 click the link on either @_brittany_crosby_ or @rees.crosby instagram bios 💕 #livelifeonpurpose

comment 0 star 23 Yesterday

You know what you need to do.
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you know what speaks to your soul.
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you have goals and dreams.
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stop looking for the approval of others to go after them.
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you got this.
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#teamempoweredfitness #gogirl #yougotthis #validationnotneeded #foryou #follow #yourjourney #brave #daretobelieve #goals #keepyoureyesontheprize #pnw #livelifeonpurpose

comment 5 star 43 Yesterday

Are you living your life on purpose (deliberately)? we each have a unique set of talents and characteristics that allow us to connect with other humans.... use them daily.

make life better for the people around you.

#livelifeonpurpose #communityfocused #humanvalues #unity #talents #lifestylecoach #grateful

comment 0 star 3 Yesterday

How to have a perspective shift on the weekend, fridays and live life on purpose every day. it’s a simple shift #livelifeonpurpose #perspective #grateful #blessed #friday #weekend

comment 4 star 9 Yesterday

Remember girl... the expert in anything was once a beginner who just refused to give up right?! ⠀⠀⠀⠀⠀⠀⠀⠀
so of course you’re going to s**k a little at first, but that does not mean you’re not capable; you’ve got this girl. 🙏🏻
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i’m rooting for you & right here with you.
let’s just 👏🏻 keep 👏🏻 going k? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
double tap or comment below if you’re with me ❤️❤️
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#livelifeonpurpose #womensupportingwomen

comment 16 star 323 Yesterday

Happy friday friends! wishing your weekend is full of fun and meaningful experiences! ✨

what are your weekend plans? ✨


#wordsthatinspire #quoteoftheday✏️ #joyfulmama

comment 11 star 42 Yesterday

Sometimes you just need a reminder of how far you have come 💪🏼✨🎉
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2013: my first half marathon🏃🏻‍♀️
2019: weeks after my 14th half marathon 🏅
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i never grew up dreaming of running any kind of race, but somehow i caught the running bug & it changed my life 🖤
i might not run as much as i used to, but that love spilled over into other areas of fitness & now i love trying all kinds of things! 🏋🏻‍♀️🚴🏻‍♀️
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do not limit yourself!!! 👏🏼
set goals, even if they are scary, & work everyday towards achieving those.
you never know where they will lead you 🌟
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#progressnotperfection #nolimits #running #womenwhilift #barreblend #ultimateportionfix #badassholly #fitchyaf #positivityalways #marathoner #workfromhome #workoutanywhere #fitnesscoach #upfmastercoach #navyfiance #thirtysomething #last90days #livelifeonpurpose

comment 1 star 117 Yesterday

Disconnect to reconnect. the feeling of lightness that comes from having less is often the best persuasion. .
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#slowliving_ #natureseekers🌿🌿 #livelifeonpurpose #yeoadventures adventures

comment 0 star 24 Yesterday

Losing someone you love to cancer is hard.
living with someone who’s fighting cancer is hard.
and i don’t know, but i can absolutely assume that living with and fighting against cancer yourself is hard.

waking up and getting a workout in, moving & challenging your body, fueling it with delicious and healthy food is not hard.
i am grateful every freaking day for the ability i have to do all of this - and that’s why i continue to show up no matter what.
especially if it means i can sweat for those who can’t, those who are fighting, those who are grieving, and even those who are working h*****n healing.
this workout meant a lot more to me - i did it for @alicia_kalogeropoulos, who lost her dad this week after he put up an incredible fight to bladder cancer. most people don’t even realize how extremely close to home this hits for me.

i’m smiling in the picture because this workout tested me. i thought about quitting, and every single time (you can even see me shaking my head in most of the videos) i told myself “you don’t get to quit! you don’t get to quit and say that this is hard! compared to cancer this is a dream!” perspective is everything, y’all - and it’s time we lived life on purpose.
#fuckcancer #bladdercancer #chooseyourhard #perspective #livelifeonpurpose

comment 8 star 54 2 days ago

“get your body back!” 🤔

no thanks. not interested. 🙅🏼‍♀️ i want to move forward, not backward. you feel me? 😉

don’t get me wrong... i’m all about losing the baby weight and fitting back into the pre-pregnancy jeans. (partly because i’m too cheap to buy new clothes.) 😂

but really, this body has grown six humans. i don’t think it’s meant to go back to how it used to be! 😎

so what if we tried something new? what if exercised and ate right because we wanted to feel great? what if we got enough sleep and drank enough water because we wanted enough energy to keep up with those tiny humans? what if we took care of our stretched out bodies because we freaking love ourselves?! 🥰

mama, i get it. it’s not easy... but we are raising humans! we can do hard things!!! 😜

let’s do it together. let’s make 2020 the year that we join together, create healthy habits, and rock this mom life! who’s with me?! 🥳

comment 25 star 111 2 days ago