Instagram Public Photos with #liftheavy
comment 9 star 112 19 hours ago

They say stretching is good for your body, but stretch marks are not.
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so what’s the best thing for stretch marks? confidence. f**k that other negative noise 🤟
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📸 @rx.photography
outfit: @savage_barbell - lg15 at checkout to save 💥

comment 17 star 1,465 2 days ago

Its been long awaited but i finally got to film my at home booty/leg workout! i hope you guys like this workout as much as i do! i usually incorporate a band into these workouts but i was too lazy to go upstairs and get the band :p⁣

here’s the workout! if you decide to try it let me know!!⁣

1. reverse lunge :: 3x15 // lunge pulses at the end⁣
the pulses at the end absolutely destroy my legs, just do as many as you can (definitely not more than 15 though l**o but that’s just me)⁣

2. idk what to call these but 2x20 each leg⁣

3. criss cross squats :: 3x12 ⁣
these are lowkey exhausting! make sure you go up slow from your squat so you can keep your glutes activatee. i noticed me going up slower helped me feel a lot more!⁣

4. idk what these are called either but 2x20⁣

5. rainbows :: 3x15 each leg⁣
keep your movement nice and controlled so your b***y stays activated the whole time⁣

6. pulse then jump squat (for a lack of a better name lmaoo) :: 3x12⁣
i usually try and pulse twice then jump, this is killer for your thighs! ⁣


anyways, that was the workout! i usually do this workout when i’m too busy for the gym because let’s be real here, i’m a full time student and work at starbucks and sometimes a gal is too tired to go to the gym and wait. have a great weekend y’all 💛⁣











#peachy #fitness #exercise #girlswholift #lifting #weightloss #gymshark #explorepage #liftheavy #gains #gymlife #fitspo #leggings #gymmotivation #workout #squat⁣

comment 1 star 114 12 hours ago

✨excited to announce ➡️ site wide sale 🙌🏽 @refuseaverage (starts midnight tonight) .
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for the holidays we will have buy 2 get 1 free on everything! making room for more inventory in the coming year! #2020 .
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‼️get your apparel and accessories while they last. .
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#newyear #betteryou #holidaysale #girlswholift #liftheavy #refuseaverage #gains #bulking #improvementseason #mindsetiseverything #growth #motivation #lifestyle #focus #goals #wellness #growth #pushyourself #nolimit #mondaymotivation #musclebuilding #loveyourself

comment 19 star 1,056 3 days ago

Yesterday’s strength work!💪

continuing my journey to heavier presses and squats.

5 rounds:
3 push press (24kg)
5 front squats (24kg)(3 sec negative)

i went down from the 28kg front squats to 24kg but added a tempo in. notice the slow negative as i reach the bottom of the squat. these are starting to feel so strong! my presses have been coming along as well. can anyone guess which side is my weak side?!🙈🙉🙊

#strength #seattle #seattlefitness #strengthtraining #strongfirst #lettlebells #kettlebelltraining #kettlebellworkout #strongwomen #functionalfitness #liftheavy

comment 66 star 412 20 hours ago

Confucius once said that the man who moves mountains, begins by carrying away the small stones...but i’m just here to play with them.
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@supermethman photography
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#strong #strongman #strongandproud #girlswholift #movingmountains #confucius #kineticnutrition #kineticathlete #holidaygains #liftheavy #

comment 1 star 113 13 hours ago

Soo very thankful.

comment 55 star 1,464 6 days ago

[anzeige] wo dυ ιɴ eιɴ pααr moɴαтeɴ вιѕт, нα̈ɴɢт dαvoɴ αв, wαѕ dυ нeυтe мαcнѕт
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kαɴɴ мαɴ ѕo ѕтeнeɴ lαѕѕeɴ oder ɴιcнт? wαrυм ιѕт eѕ dαɴɴ мαɴcнмαl ѕo ѕcнwer, ѕeιɴeɴ aɴтrιeв ғϋr ιrɢeɴdwαѕ zυ ғιɴdeɴ? beqυeмlιcнĸeιт; fαυlнeιт..? wαѕ ѕιɴd dιe вeιdeɴ eιɢeɴтlιcн ғϋr мιeѕe ĸleιɴe fcĸer? scнleιcнeɴ ѕιcн eιɴғαcн мαl ѕo eιɴ? icн нαвe мoмeɴтαɴ ɢroße scнwιerιɢĸeιтeɴ, мιcн ɴeвeɴ deм fιтɴeѕѕ/bodyвυιldιɴɢ lαɴɢғrιѕтιɢ zυ мoтιvιereɴ υм мιcн prιvαт vorαɴzυтreιвeɴ υɴd αυcн berυғlιcн ɢlϋcĸlιcн zυ ѕeιɴ. wαѕ werde ιcн dαɢeɢeɴ тυɴ? aυғɢeвeɴ? nιeмαlѕ! jedeɴ tαɢ verѕυcнeɴ αɴ ѕιcн ѕelвѕт zυ αrвeιтeɴ? nαтϋrlιcн!! proвleм ιѕт jα ѕcнoɴмαl erĸαɴɴт 😅❗jeтzт нeιßт eѕ, ѕιcн jedeɴ tαɢ dαrαɴ zυ erιɴɴerɴ υɴd deɴ sαтz voм aɴғαɴɢ мeιɴeѕ teхтeѕ ѕeιɴe ιɴdιvιdυelle bedeυтυɴɢ zυ ɢeвeɴ. .
#ichtherapieremichselbst 😅
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bleιвт ғιт υɴd ɢeѕυɴd 💥💪🏼💥
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norмαɴ ✌🏼

comment 25 star 972 2 days ago

🚨coming soon🚨
the brand new b.a.r peanut butter puffs will be live soon!
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. 👉click the link in the bio 👈
*by clicking the link it bio help me it credit for the sale. thank you🙏
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#redcon1 #redcon1tieroperator #fitdadlife #fitness #army #armyfitness #marines #marinescorps #navyfit #navy #airforce #lift #liftingweights #fitdads #workout #workoutmotivation #fitnesslife #fitnessmotivation #fitnessjourney #liftheavy #gym #gymmotivation

comment 0 star 0 11 hours ago

🤷‍♂️ did you know this about the sumo deadlift? by @jonashereora 👈 follow for more knowledge bombs like this!

🔹 sumo deadlifts are a great variation to the conventional deadlifts if you want to grow stronger and bigger quadriceps and glutes.

♦️ but the sumo dl's are still targeting your hamstrings, lower back, traps and upper back muscles (and many more).

🔹 the sumo deadlift helps improve your posture and can be a great variation if you have mobility and flexibility issues or bone structures that are not suited for the conventional dl.

♦️ the sumo dl is also easier on your spine, while you can still load it extremely heavy.

🔹 do you prefer the sumo or conventional deadlift? let me know below! 👇
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#alwaysoptimal #liftheavy #macros #losefat #gainmuscle #buildmuscle #fatloss #hypertrophy #justlift #myfitnesspal #trainsmart #physique #caloriecounting #flexibledieting #iifym #musclemass #onlinecoach #bodybuilding #onlinecoaching #chinup #bodybuildingfood #musclegrowth #leangains #leanbody #longevity #flexiblediet #evidencebased #teamscience #nutribollocks #losefatgainmuscle

comment 0 star 1 11 hours ago

Rep pr with bench tonight - 180 for a 5x5! working on being more aggressive (and faster) on the descent to my chest. feeling really good about how everything moved tonight!
coach @ironforgedstrength
wrist wraps @intenseattire
shirt @papabearrogers 🎥 @christinabeeee
gym @the_iron_jungle_npn
#womenwholift #liftheavy #strongwomen #strongaf #uspapowerlifting #squatbenchdeadlift #buildingmybench #lighterfasterstronger

comment 0 star 3 11 hours ago

Fight for your health. work for your well being. free your body of disease. it will thank you! 👊🏼💪🏼❤️
... ➡️ join our familia
✅ fit 4 life - menifee
📱 714-768-4858
🏚️ 28087 bradley rd, menifee
📧 info@tfwmenifee.com
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#fitforlife #fitandstrong #fit4life #f4lmenifee #fit4lifemenifee #getfit4life #getfitforlife #lastsetbestset #everyrep #trainmore #fearless #losefat #buildmuscle #feelgood #liftheavy #sprinton #beawarrior #impact #savinglives #burnfat
#trainhard #defyaging #feelhealthy #buildmuscle #fightforyourbody #freeyourbody

comment 0 star 0 11 hours ago
comment 0 star 2 11 hours ago

3x3 close grip 2 board reverse band press with 495 and some seated bar press with 285. solid secondary pressing day in the books. oh and enjoy the bench belly since my shirt appears too small 👍 #squat #bench #deadlift #vasserstrengthsquad #enragedstrength #jailhousestromg #platformready #uspa #uspapower #powerlifting #powerlifter #jacked #strong #heavy #liftheavy #muscle #ironrebel #primevallabs @vasserstrength @legendarystrengthgym @enraged_strength @primevallabs @ironrebel

comment 0 star 5 11 hours ago

We had a parent-teacher conference for this guy tonight, but that didn’t stop me from getting my workout in before our meeting with the teacher! day 3 is dunzo. action over excuses.
💪🏼💪🏼💪🏼
#joelfreeman #liift4 #liift4life #whatiliift4 #strongaf #soreaf #homeworkout #bod #homegym #roguefitness #wahootracking #applewatch #girlswholift #liftheavy #sweatsession #sweatyselfie #fitmom #boymom #mombodd #armywife #militaryspouse #milspouse

comment 0 star 4 11 hours ago

Entrenando bajo el sol decembrino en la casa 🎄❤️💚🎄📍cra 49c # 79-80
solicita tu sesión de cortesía
info 3043325204
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#mododecembrino
#fit#fitness#healthy #instafit #bodybuilding #fitlife #liftheavy #gym #muscle #strong #aesthetic #determination #eatclean #fitnessaddict #healthychoices #getfit #fitnessjourney #fitnessmotivation #crossfit #crosstraining

comment 1 star 8 11 hours ago

“you create opportunities by performing, not complaining.” – muriel siebert
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just wanna be a jacked and strong af purple people eater 😈
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10 sec rests
deads: 55% 370x8x2 , 370x1x11
snatch grip deads: 225x2x12
good mornings: 95x12, 145x12
pull up ng: 3,3,3,11
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@1stphorm @relentless_defender #barbellsandbadges #sheepdog #powerlifting #squats #bench #deadlift #fitness #blessed #liftheavy #mentalhealth #igfit #inkedandfit #krusadersfitness #instafollow #kneelfornoman #motivation #inspiration #tattoos #muscle #igy6 #barbellsandtattoos #leo #duespaid #cops #iam1stphorm #legionofboom #fitness #police #family

comment 3 star 39 11 hours ago

Did some pin presses today, picked my sticky point in my bench moment for the starting point. ended up doing 6x4 at 245lbs. shout out to @allhustlenotalent for the new shirts. .
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#powerlifting #pinpress #benchpress #liftheavyshit #liftheavy #thickthighssavelives #powerliftinglife #gains

comment 0 star 1 11 hours ago

Now that i'm finally eating the amount of protein i should be, the gains have slowly but surely coming in. not gonna lie its hard to eat & or drink 150 to 175 grams of protein. @onyxhealthclub.niles #protein #gains #onyx #40andstillgotit #fitnessaddicts #gymratlife #noexcuses #getsome #iliftstuff #weighttraining #personaltrainerintraining💪 #obessed #whatareyoudoing #onlyupfromhere @bradleymartyn @thorbjornsson @athleanx #athleanx @shreddedsportsscience #fishoil #liftheavy @alanrobertseddf @elgintensity

comment 0 star 2 11 hours ago

Hard work always pays off!😉😁💪
#girlswholift#gettingfit#gymaddict#fitnessjourney#gettingstrongereveryday#workhard#liftheavy#weightlossjourney#fitnessgirl#guatemalanlady🇬🇹#thefitlife#latinagirls#picoftheday📷

comment 1 star 4 11 hours ago

กาแฟ "sye coffee plus".
ประโยชน์ที่มากกว่ากาแฟทั่วไป 😋☕️.
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กาแฟเพื่อสุขภาพ ปรับสมดุลในร่างกายใหม่ ลดคอเลสเตอรอลในร่างกาย ลดไขมันเลวในร่างกาย ลดต้นแขน ต้นขา หน้าท้องยุบ เพียงวันละ 1 ซอง 🤟🏻.
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💛 4 กล่อง 790฿ 💛 12 กล่อง 2,100฿ 💛 50 กล่อง ราคาส่งยกลัง 📦
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💖ส่งฟรี!!.
📮มีเก็บเงินปลายทาง.
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สั่งซื้อ/สอบถาม/สมัครตัวแทน
👉line: @ chamevision (มี @ ).
👉หรือคลิก https://goo.gl/4vre5v .
👉ig: chamevision
👉fanpage: chame' vision.
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☎: 080-1903272.
🛍รับตัวแทนจำหน่าย .
🛒จำหน่ายปลีก-ส่ง .
🌎จัดส่งทั่วโลก ( worldwide shipping).
🚚มีบริการเก็บเงินปลายทาง.
🏦มีหลายธนาคาร มีพร้อมเพย์.
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#chamethailand #chamesyesplus #ลดน้ำหนัก #สูตรใหม่ #chamethailand #chamesyes #syes #ลดน้ำหนัก #หุ่นสวย #เปลี่ยนคุณเป็นคนใหม่ #เป๊ะ #ปัง #ผู้หญิง #ผู้หญิงอย่าหยุดสวย #ผู้หญิงหุ่นดี #ความสวย #beauty #beautiful #beautifulgirl #healthy #healthyfood #eathealthy #healthyeating #liftheavy #healtylife #chamevision #เต้ยเชียร์ #chamesyesplus #blockแล้วburn #ฟิตแอนด์เฟิร์มแบบเซฟๆ

comment 0 star 0 11 hours ago

Got them rdl’s up to 185lb for hypertrophy work! 😉

nothing loads the hamstrings in my option like the romain deadlift! if you are looking to grow them hammies you should definitely be doing this exercise! 💯

if you are looking to work with me in the new year, dm me with your inquiry and any questions you may have. happy lifting! 💪🏼😊
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#rdls #romaniandeadlifts #hamstrings
#powerlifting #powerlifter #bodybuilding #glutebuilding #strength #athlete #coach #strenghttraining #lowerbodyworkout #legday #liftheavy #girlswholift #girlswhopowerlift

comment 0 star 24 11 hours ago

กาแฟ "sye coffee plus".
ประโยชน์ที่มากกว่ากาแฟทั่วไป 😋☕️.
.
กาแฟเพื่อสุขภาพ ปรับสมดุลในร่างกายใหม่ ลดคอเลสเตอรอลในร่างกาย ลดไขมันเลวในร่างกาย ลดต้นแขน ต้นขา หน้าท้องยุบ เพียงวันละ 1 ซอง 🤟🏻.
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💛 4 กล่อง 790฿ 💛 12 กล่อง 2,100฿ 💛 50 กล่อง ราคาส่งยกลัง 📦
.
💖ส่งฟรี!!.
📮มีเก็บเงินปลายทาง.
------------------------------.
สั่งซื้อ/สอบถาม/สมัครตัวแทน
👉line: @ chamevision (มี @ ).
👉หรือคลิก https://goo.gl/4vre5v .
👉ig: chamevision
👉fanpage: chame' vision.
.
☎: 080-1903272.
🛍รับตัวแทนจำหน่าย .
🛒จำหน่ายปลีก-ส่ง .
🌎จัดส่งทั่วโลก ( worldwide shipping).
🚚มีบริการเก็บเงินปลายทาง.
🏦มีหลายธนาคาร มีพร้อมเพย์.
.
#chamethailand #chamesyesplus #ลดน้ำหนัก #สูตรใหม่ #chamethailand #chamesyes #syes #ลดน้ำหนัก #หุ่นสวย #เปลี่ยนคุณเป็นคนใหม่ #เป๊ะ #ปัง #ผู้หญิง #ผู้หญิงอย่าหยุดสวย #ผู้หญิงหุ่นดี #ความสวย #beauty #beautiful #beautifulgirl #healthy #healthyfood #eathealthy #healthyeating #liftheavy #healtylife #chamevision #เต้ยเชียร์ #chamesyesplus #blockแล้วburn #ฟิตแอนด์เฟิร์มแบบเซฟๆ

comment 0 star 0 11 hours ago

Doing the best at this moment puts you in the best place for the next moment...

@josephllano
real athletes. real champions 🔺www.ironrebel.com🔺

comment 1 star 4 11 hours ago

Having a clear/healthy mind, body, and lifestyle are obviously important to your wellbeing 👌🏽 it’s not always that easy to maintain that work/life balance, not enough time in the day, feeling tired, or stressed out. try not to take things too seriously and look forward to all the cool things coming your way👊🏽 easiest way for me to de stress is to put on some music,🤘🏽 out & 🏋🏽‍♂️out! what about you?
#rockout #fitat50 #fitat50plus #workoutmotivation #livesoreambassador #fnxfitness #fnxambassador #embracethepain #onaquest #healthylife #balancedlife #worklifebalance #worklife #hitthegym #rockoutworkout #fitspo #fitsporation #traindirty #risetogether #weareorganisource #mindbody #gymlife #abs #functionaltraining #calisthenics #sponsorme #gettowork #liftheavy #tattoosandfitness #gymtime

comment 6 star 52 11 hours ago

Just a girl appreciating the little wins in life right now 🖤

i was getting dressed to head out to target yesterday, and i realized how dang happy i am to be back in my @frandenim postpartum. i still may be a few pounds heavier than when i got pregnant, and my body comp is drastically different - but that just goes to show you how accommodating these jeans are. the extra stretch in their denim is what makes me genuinely love these pants as much as i love leggings. i truly missed my fran while i was pregnant!

these jeans are always my go-to, especially during the holidays with all of the eating + get togethers! i am never worried about being uncomfortable or having my jeans be too tight.

i snapped a few pics in my favorite styles so you can see what they look like 🥰 these are just the jeans - i own a ton of pairs of shorts too! if you have questions about those, shoot me a message and i can help point you the right way.

photo 1 - nicole high rise in dark stone wash destruction
photo 2 - sarah skinny dark wash
photo 3 - sarah skinny dark destruction wash
photo 4 - sarah skinny in wine (i don’t believe these are available any longer, but just in case they ever make a surprise appearance! they also have other cool colors on the site right now)

as you can tell - the sarah style is my favorite! i usually wear a 26 or 27 in other brands and am a 25 in fran, for reference.

ladies - if you’re figuring out what to put on your christmas list, or guys, if you’re trying to shop for your lady... here’s your answer 🙌🏼 code: molly will also save you money at checkout! if you try a pair out or have questions, let me know! ☺️

comment 2 star 160 11 hours ago

Ssb and i are friends again. for now. 🥰 *switched my days around so i can deadlift saturday morning at @atilisgymbellmawr


3x3 at 230 •

@jaffestrength
@ritual__apparel

comment 4 star 53 11 hours ago

My fav thing to do besides helping athletes with nutrition and recovery is watching them get strong! @laketenaya is killing it!!!! #repost @laketenaya with @get_repost
・・・
duffalo squats 5x3@350 that i didn’t post yesterday. i’m excited this weight is moving quickly! i’ll be repping 4 plates in no time #kernusopen2020 @daveatops .
#teamoldskooliron #fiercelyfuelednutrition #powerlifting #uspa #uspapower #uspacalifornia #strength #strong #girlswhopowerlift #powerliftingwomen #girlswholift #liftheavy #girlswithmuscle #gains #squat #bench #deadlift #neverstrongenough #rpowerlifting #🦖

comment 1 star 9 11 hours ago

It's my birthday month!!!!👑👑
so you know dang well that i will be celebrating every. damn. day. 💯💯
🎄🎄🎄 plus it's my favorite time of the year... what's not to celebrate?!🎀🦄🎀

comment 3 star 21 11 hours ago

Finished today’s training with clean + j**k singles
53kg 80%/1+1,
57kg 85%/1+1,
60kg (90%/1+1)x2
then some easy peasy front squats 67kg (102%2)x4
#cleanandjerk #frontsquats #liftgenie #olympicweightlifting #juggcoaching #supertotal #mastersathlete
#barbellyogi #liftheavy practice #yoga, do your #squats. team #thickthighs #weightlifting #legday #gains

comment 2 star 10 11 hours ago

Working deadlift technique these days... still playing with deadlift stance and shoes and all the stuff and things... but happy with how these are going.
#top1729833deadlifter #deadlift #biggirlpullcoming2023 #ctxbarbell #ctxmethod #applepie #comingforitall #always

comment 1 star 17 11 hours ago

I will not let age change me. i will change the way i age. 💯🙏🏽💪🏽💙 one of my favorite memes. working on my high bar squat technique with the help of my team @ale_deadlifts @jt.181 @cecilevaz12 🙌🏽🙌🏽🙌🏽 definitely see improvement. always be a work in progress and remain coachable. plus a set of deadlifts to keep the cobwebs off 🤣 keep fighting for you!! we are worth it!! 👊🏽❤️ so grateful to be able. 🙏🏽💪🏽 #powerlifting #girlswholift #liftheavy #traindirty #eatclean #weights #strength #power #muscle #fitness #motivate #inspire #challenge #selflove #selfworth #selfrespect #gains #earnednotgiven #fitmom #mobility #strong #gymaddict #squat #benchpress #deadlift #wherestrongpeoplearemade #trusttheprocess #saraismuscle #teamjohnny

comment 4 star 4 11 hours ago

It’s a deadlift party in here 💥 // 600lbsx5 @8 literally took a 105lbs jump from my previous warmup 😬 // would not suggest this at all as i’m pretty comfortable and confident in taking these jumps 😅 // body by kbbq 🥩 .
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📊 interested in coaching/programming? 👇🏻
📲 yunstrengthmethod.com
📧 thekoreanhulk@gmail.com
◽️ @etra 15% off code: hulk15
☠️ @thebarbellcrew apparel code: hulk
💥 @1upnutrition 20% off code: thekoreanhulk
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#pwrlft #powerlift #power #powerlifting #powerliftingmotivation #powerbuilder #powerbuilding #conventional #deadlift #deadlifting #deadlifts #squateveryday #hamstrings #legworkout #usapl #strongbody #ipf #liftheavy #gymvideos #weighttraining #squatspo #inzer #strongereveryday #sumodeadlift #backworkout #olympiclifting #pl #liftweights #liftingweights #olylifting

comment 10 star 287 11 hours ago

Some of my work over that last couple of days. trying to force myself to like working out at home... which is easier when you can't set up your alarms properly. #strongman #strongmantraining #training #homegym #dungeongym #gym #workout #liftingweights #liftheavy #power #liftinglarge #gymlife #ironaddict #allday #dowork #40percentrule #oldmanstrength #deadlift #dadbod #usmc #marinecorps #veteran

comment 0 star 7 11 hours ago

Today’s pulls at 475lbs. feeling kind of out of it today, couldn’t get my head in the game. but still got the work done and it moved well. just an off day mentally i guess 🤷🏽‍♂️

comment 2 star 8 11 hours ago

Lighter shoulder day... but if you don’t get anything out of these vids today, please enjoy the ending to the last vid 🙏🏼🤫

comment 2 star 27 11 hours ago

Oi you 👉🏾 leave your ego at the door ⭕️
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listen to your instincts and ignore everything else. ignore the odds, ignore the complications, ignore the bulls**t... just go for it 😈
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📍 @peakgymgibraltar
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#bodybuilding #training #trainhard #liftheavy #fitness #fit #fitnessmotivation #apparel #gym #gymlife

comment 1 star 247 11 hours ago

🚨brand new! 🚨⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#forcefactor #fitness #fit #goals #bodybuilding #fitfam #pump #gains #supplements #gym #liftheavy #gymaholic #powerlifting #musclegain #motivation #progress #pushyourself #leanfirewithnextgenslimvance #slimvance #gnc

comment 0 star 14 11 hours ago

One of the better moments of today, 165lbs for 3. i have no idea what my last 3rm was but this is a lot more for sure. super curious what my 1rm is right now!
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#crossfit #progress #goals #pr #determined #relentless #sober #fighter #consistency #focus #disciplined #strongnotskinny #onepercent #athlete #compete #girlswhocrossfit #obssesed #liftheavy #driven #squats #crossfitchick #discipline #grit #hardworkpaysoff #earned #fuckcancer #crossfitgirls @rfathlete

comment 0 star 7 11 hours ago

Losing my dad this year made me slack on my prep !!! i was so devastated and depressed that i messed it up and didn’t look as good as i was the last prep !!!! it wasn’t my coach ‘s fault but only mine ! i hope 2020 is nicer to me and i can kick a*s on my next prep 💪💪💪 with @vbodyz #fitnessmodel#fits#liftheavy#ifbb#npc#ocb#bodybuilding#instahealth#strong#motivation#teamnatural#traininsane#cleaneating#mealprep#ripped#aesthetic#figurecompetitor#muscles#workout#gym#yogi#beast#fitnessjourney#lifestyle#blessed #badass #inspiration#prep #gains #2020

comment 0 star 8 11 hours ago

#tbt to my very first prep and my last prep. this is a friendly reminder, to anyone who needs to hear this (myself included), that we all start somewhere. as you can see, i didn’t always look this way. i wasn’t born with muscles, i wasn’t born with the strength i have now and i definitely wasn’t born with this type of dedication and discipline. i’ve worked so hard to be where i am today. i’ve gone though physical changes, mental changes and emotional changes, to be where i am. i had to force myself to stay committed to the gym, even on the days i didn’t want to be there. i had to put in countless hours of research, to figure out the proper way to train and to figure out how to properly feed my body, but i was happy to do it. i wanted this life so bad and i wouldn’t stop for anything or anyone. i’ve been in situations that should have killed me and all i can say, is i’m so f*****g grateful that i’m still alive, to prove to myself that i could pull myself out of my own darkness and be okay. so keep pushing. keep reminding yourself that this is only the beginning. it gets so much better 🙏🏻
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#growth #throwbackthursday #transformation #stillirise #throwback #selflove #innerpeace #npc #npcbikini #goals #happy #liftheavy #confidence #motivation #cardio #gains #b***y #gymaddict #livingmybestlife #fitchick #gym #fitnessmodel #bodygoals #healthylifestyle #bodybuilding #fitness

comment 2 star 50 11 hours ago

Snatch from the blocks above the knee: last sets of
35kg 70%/3
40kg (80%/3)x4
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my first day training @socalwlc:
pro: led zeppelin playing
pro: real blocks, so it didn’t take an extra 5mins before and another 5mins after to set up plates as pseudo blocks
pro: community feel
pro: got to lift with @ladysarahtyler and @onie32 and they are inspiring, and strong af
(1) con: i felt r******d cuz i don’t know kilos yet🤪
i freakin love it here! #foundmynewhome #s****h #gains are coming #olympicweightlifting #juggcoaching #supertotal #mastersathlete
#barbellyogi #liftheavy practice #yoga, do your #squats. team #thickthighs #weightlifting #ledzeppelin makes me stronger 🏋🏽‍♀️ #yogi strong

comment 2 star 8 11 hours ago

Parfait je ne suis pas, si t'es pas dingue ne me suis pas 🥅 fitnessgoals# #fitnesspark# #gigafit# #crossfit# #trainhard# #fitnessaddict# #override# #cleanteats# #getstrong# #teamshape# #progress# #body# #athlétique# #basicfit# #gigafit# #workfit# #developpé-coucher# #fitnessboys# #teamshape# weightlifting## #liftheavy# #gym# #fitboys# #personaltrainer# #nopainnogain# #transformationtuesday# #physique# #coach# #explosivetraining# #fitlife# #fitfood# #musculationhomme

comment 0 star 6 11 hours ago

This winter weight is definitely cushioning these heavy block pulls.
3x1 with 585lbs

#powerlifter #powerlifting #powerbuilder #deadlifts #blockpulls #slimthick #bootygain
#thickthighs #pioneerbelts #fitness #foodgains
#liftheavy #whythough

comment 2 star 16 11 hours ago

When i used to be a badass !!!! #fitnessmodel#fits#liftheavy#ifbb#npc#ocb#bodybuilding#instahealth#strong#motivation#teamnatural#traininsane#cleaneating#mealprep#ripped#aesthetic#figurecompetitor#muscles#workout#gym#yogi#beast#fitnessjourney#lifestyle#blessed #badass #inspiration#polefitness #athlete #neverboring

comment 3 star 9 11 hours ago

Working sets of seated military presses

comment 2 star 3 11 hours ago
comment 0 star 5 11 hours ago

Training to be legendary... cause average sucks!!👍🏻💪🏻

comment 3 star 9 11 hours ago

In case you were wondering why your scale is bullshit, i weigh roughly the same in both of these pictures. get off the scale and pick up some weights. your body and your mind will thank you! 🌱💪🏻

comment 3 star 24 11 hours ago

#teamgoku

comment 1 star 4 11 hours ago

39 reps #legpress

comment 2 star 4 11 hours ago

3 out of my 5 on my side of the bed !!! don’t mind the mess , i toss and turn like a tornado 😂😂 me being an animal lover is an under-statement !!!! #fitnessmodel#fits#liftheavy#ifbb#npc#ocb#bodybuilding#instahealth#strong#motivation#teamnatural#traininsane#cleaneating#mealprep#ripped#aesthetic#figurecompetitor#muscles#workout#gym#yogi#beast#fitnessjourney#lifestyle#blessed #badass #inspiration#animallovers #petsofinstagram #mygang

comment 0 star 4 11 hours ago

High intensity interval training blends the unique combination of cardio and strength protocols. here's a glimpse of our dedicated class members. shout out for coming to class over for the holidays!
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#moveadaptimprove #thegym #deerparkphysicaltherapy #deerparkwa #athletictraining #personaltraining #sportstraining #nasm #braceyourself #strengthconditioning #stabilitytraining #mobilitytraining #weighlifting #warmup #liftheavy #gettingstronger #nutrition #functionalfitness #hiit

comment 0 star 7 11 hours ago

#letsride ! 🔥no sólo porque es divertido y relajante, sino porque tiene muchísimos beneficios para nuestra salud, por ejemplo, aumenta el nivel de oxígeno en la sangre y mejora la presión arterial. 🔥¡te esperamos en soma!

comment 1 star 17 11 hours ago

Swipe right for workout details & notes.

post time to comments.
⚓️⚓️⚓️⚓️
#ebcf

comment 1 star 5 11 hours ago

How can you count it as a set, if the set was never felt? 🤫 #workharder
feel each rep, slow it down and let it marinate! d****t 💯🔥

👣 𝒮𝓁𝑜𝓌 𝒾𝓉 𝒹𝑜𝓌𝓃, -𝒶𝓃𝒹 𝓁𝑒𝓉 𝒾𝓉 𝓂𝒶𝓇𝒾𝓃𝒶𝓉𝑒!™️
➖ 𝐹 𝒜.
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#biceps #arms #fitness #lifestyle #anytimefitness #1kaday #shredded #shredz #aesthetic #physique #natural #lifetimenatural #gymlife #motivate #explorepage #liftheavy #nutrition #picoftheday #photooftheday #onlinetrainer #fit #fitnessbyanthony ➖➖➖➖➖➖➖➖➖➖➖➖➖➖

comment 1 star 16 11 hours ago

Well, this isn’t where i had planned on being at this far into the challenge but it’s better than nothing.
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with my “cyst” removal surgery and hurting my back, it left me unable to workout the way i wanted to.
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yes, i had a few set backs but i didn’t quit. it s****d and i was itching to get back into my normal routine. now that i’m able to move i really need to make improvements because i have my mommy makeover consultation in just a few short weeks. 🤗 i want to be in the best shape i’ve ever been by the surgery time.
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#iam1stphorm #precancer #mommymakeoverjourney #transphormationchallenge

comment 1 star 11 12 hours ago

Small arms dont care 🤣
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as long as my baby biceps pop up 👀👀👀 i'm fine with that💪
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today i did back & biceps, was suppose to do squats but my knee is killing me. this time lifting heavy didnt cause this pain lol it was that s****d treadmill and me thinking i'm speedy gonzales🤣😭😭 oh well i need to take it easy for a while.🙄
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#buffbunnycollection #fit #fitness #fitnessmom #fitnessgirl #lifestyle #fitnesslife #powerliftingwomen #powerlifter #bodybuilding #momswholift #chickswholift #fitmum #bodypump #muscles #quads #liftheavy #fitnessmodel #mombod #aesthetic #physique #gymwear #getstrong #fitnessblogger #arms #biceps #instafitness #excercise #weighttraining #fitnessmotivation

comment 15 star 314 Yesterday