Instagram Public Photos with #lift

80° out and christmas is in two weeks - not complaining ğŸ˜â˜€ï¸ğŸğŸŽ„

comment 17 star 327 5 hours ago

I have to say this- know that no matter where you are in life, you are there for a reason. good or bad. for the lessons and the blessings. never forget that we all have choices, like the choice to wake up and make every day or situation good and valuable. don’t give up on yourself and the life you want.
also this bad lighting makes my hair look brunette but i’m still ginger 😂. .
.
.
.
.
.
#fit #fitness #health #gym #workout #lift #motivation #selflove #positivevibes #train #inspire

comment 23 star 1,111 Yesterday

First final of the semester has been taken☑️ and i hit a pretty good glute and hamstring focused workout earlier (will be down below👇). took my cotton candy @pescience high volume (discount code “sara”) before for the pump, i talk about it on my page quite a bit bc it’s one of my faves, especially when i want some preworkout without caffeine (perfect for later of it you’ve already had quite a bit of caffeine for the day) ~
✖️glute drive/hip t****t 1x50, 3x8-12, 1x50 (lower reps will be higher weight and vice versa)
✖️barbell squat 1x20, 2x10, 1x4-6
✖️lying hamstring curl 4x8-12
✖️superset: db rdl & sumo squat 3x8-15
✖️superset: abductor machine & adductor machine 3x15-20
~
✖️outfit: @beaybl code “sara”
✖️supplements i use are @pescience discount code “sara”
✖️cbd i use is @curednutrition discount code “sara”
~
~

#workout #workouts #workoutroutine #workoutmotivation #exercise #gym #legday #fit #fitness #fitgirls #fitnessmotivation #fitgirl #workoutvideos #lift #lifting #health #healthylifestyle #athleisure #fitspo #workoutideas #pescience #gluteworkout #glutes #legs #legworkout #hamstringworkout #hamstrings

comment 35 star 1,159 2 hours ago

Giving your gym crush subtle hints like..... 😂

comment 23 star 749 2 hours ago

Student “hibernation” time 🐻
that wonderful time of the year when you feel inadequate at every area of life
.
.
📸 ; @jaisonsampaio
#bodybuilding #ifbb #bikinifitness #fitness #backworkout #girlswholift #lift #fit #muscle #musclegirls #workout #results #gymshark #gymsharkwomen #iron #weights #gym #lifting #womensfitness
#extensions #longhair #photography

comment 40 star 816 15 hours ago

#youngest ever #usaweightlifting youth nationals athlete, 6-year-old #weightlifter @roryvanulft , warms up for the #cleanandjerk with competitors.⁠
photo by @camerasandkilos for @liftinglife⁠
⁠
follow @roryvanulft on instagram, weibo and vk for more.⁠
⁠
turn on post notifications to be first to see new content.⁠
⁠

comment 61 star 1,865 10 hours ago

If you’re a beginner and you’re scared of working out because it’s “hard”. well let me tell you that training doesn’t get easier, you just get stronger 🏋🏽‍♀️ happy h**p day! 🙌🏽




@1upnutrition 20% code: aimee
#fitfam #gym #fitgirl #gymjunkie #fitspo #legday #gymlife #fitnessgirl #gymmotivation #fitnesslife #workout #workoutmotivation #lift #muscle #weightlifting #1upnutrition #becomebetter

comment 21 star 1,175 3 hours ago

Nice little ab burner to finish out the session 🔥
..
1️⃣ knee to elbow in the plank position
(rotate r knee to l elbow touch, r knee to r elbow, l knee to r elbow, and l knee to l elbow)
2️⃣ hollow hold to crunch
rotate which leg comes in each time
3️⃣ straight leg side crunch
..
#core #abburn #absworkout

comment 12 star 314 22 minutes ago

After a long s****y day. i definitely let my frustrations out at the gym today. i will find my way and i will be stronger than ever. eyes on the prize. 👉follow me.▫️▫️▫️▫️▫️▫️▫️▫️▫️
👉follow me. ▫️▫️▫️▫️▫️▫️▫️▫️▫️
💪#lifechanges #lifting #dadbod #healthylifestyle #healthlyliving #hardwork #tieroperator #exercise #healthylife #fitnessmotivation #fitnessshow #redcon1 #transformation #gymlife #gymrat #meatheads #fitlife #stressrelief #clangandbang #allornothing #embracethesuck #fitfam #zfg #lift #fitnessaddict #fitnesslife #fitnessjourney #healthy #1000lbclub

comment 0 star 1 in a minute

‘tis the season for holiday parties and wearing something other than workout attire. ğŸŽ„

comment 1 star 8 in a minute

I did it! ⁣
⁣
me lo propuse y lo logré! ⁣
⁣⁣⁣
.⁣⁣⁣
⁣⁣⁣
.⁣⁣⁣
⁣⁣⁣
.⁣⁣⁣
⁣⁣⁣
.⁣⁣⁣
⁣⁣⁣
#proud #proudlatina #girlpower #lift #pushyourself #outofcomfortzone #strongwomen #legdayworkout #fitnessmotivation #masfuertesquenunca #sisepuede #amoentrenar #amocorrer #metime #cuerpoymente #cuerposanomentesana #creoenmi #believeinyourself #dontgiveup #keepgoing #resilience #fuerza #trailbalzerchica #december2019
#thebestisyettocome #imready #2020

comment 0 star 1 just now

Hump day baby!!! best way to end the day is to get a good workout in. nothing crazy in today’s chest day but i definitely pushed through it thanks to fnx preworkout. stuff is amazing. •

decline chest press machine 5x8-12. til failure on last set
incline dumbbell press
4x8-10
cable flys
5xfailure angle variation throughout sets •

#fit #fitness #gym #fitfam #fnxambassador #fnx #swole #lightweightbaby #physique #preworkout #lift #lifestyle #goals #progress

comment 0 star 0 1 minute ago

Hitting those dreaded pause reps for the first time! everything went smoothly. program called for 275x5 but i was feeling cheeky..what can you do? #deads #deadlift #pauserep #lift #health #heavy #strongman #80kg

comment 0 star 0 1 minute ago

Huge shoutout to @ben_nardi33 @zachburton5 ben pulled 560 and zach pulled 520. not bad for two freshman 👀

comment 1 star 7 1 minute ago

Down 28 in 75 days and still going letsgetit#transformation#getresults#fitness#motivation💪#workout#changeyourlife#changeyourmindset#lift#releasestress#getfit#diet#inbody#healthyliving#gohard#fitfam#cantstop#

comment 0 star 10 2 minutes ago

Chest is how men compare themselves and what every man works on the most. these 4 lifts are great for getting that arnold schwarzenegger chest. dumbbell flies are not my favorite for the amount of stress they put on your shoulder joints. i prefer cable flies for a more joint friendly alternative. keep these in the rep ranges if 7-12 for optimal muscle growth for 4 or 5 sets each. focus on the contraction and control the weight.
#strong #weights #gym #lift #healthy #motivational #internationalchestday

comment 0 star 1 3 minutes ago

ğŸ”¥ğ‡ğŽğ– ğ“ğŽ ğ‘ğŽğ– ğğ‘ğŽğğ„ğ‘ğ‹ğ˜ğŸ”¥
.
how many times you hear me saying the famous:
shoulders back and down😁😮
i think i say it 100 times a day

read 👇 below to know why....
⠀
"📍i often see this type of form in the gym. when doing any type of row, it imperative the retract the shoulder blades. this is because that’s what we are trying to achieve. by retracting your shoulder blades, you find that more of the back musculature become active.
⠀
📍improper row
this is best described by the anterior (forward) shoulder that happens when you pull your arms back. (look pic)
⠀
📍good form row
think about pinching your shoulder blades together while keeping your shoulders depressed.
⠀
📍reasons why you might be doing it wrong
1️⃣you just need proper cueing
no one has told you how to do it correctly. it can be as simple as telling you the pinch you shoulder blades together when pulling the weight without shrugging ⠀
2️⃣want more range of motion
often times the person may want to get more range of motion, so they get the elbows back further and they compensate by have the shoulder move anteriorly. you don’t necessarily have to get your elbow passed your body, as long as your have good retraction, you are fine.
⠀
3️⃣muscle tightness
the chest can be tight which doesn’t allow you to optimally get the range to retract your shoulder blades properly. pec minor can also draw the scapula forward limiting your range if tight.
⠀
4️⃣muscle weakness
you scapular retractors like the rhomboids, and traps are weakened and need some activation exercises to properly utilize them."
-
hope i am helping..
.
💥tag someone who needs to read this
.
.
#body #workout #form #row #rowing #back #exercise #muscle #fit #lift #fitness #gym #gymlife #lifting #help #training #process #posture

comment 0 star 0 3 minutes ago

Here's 265lbsx3 and some f**t noises i made on every rep inadvertently
@battleaxebarbell
@spacetimecowboy
#squat #bench #deadlift #powerlifting #strongman #olylifting #s****h #clean #j**k #lift #fit #gym

comment 0 star 3 3 minutes ago
comment 0 star 11 3 minutes ago

Shoulder work!!! youtube channel in bio!! subscribe!!!! •












••



#lift #lightweight #muscle #workout #bouldershoulders #nodaysoff #dedication #alphalete #fitness #aesthetic

comment 0 star 1 4 minutes ago

Single leg, weighted, elevated hip thrusts •° i'm trying to figure out how to turn this into an extreme isolation exercise for the glutes - at the moment i'm recruiting a lot of hamstring as well as the glute. still an incredible isolation exercise, but i think it can taken to another level!
#athlete #athletic #gymlife #gym #fit #fitness #fitnessmotivation #fitfam #glutes #a*s #lift #girlswholift

comment 0 star 2 4 minutes ago

🔥wall ball🔥
4 powerful medicine ball exercise, especially for you.
just do each exercise for 45 sec 15 sec rest.
4 rounds, 1 min rest between rounds.
and you are the beast lol.
get it done. 🔥🔥🔥
and remember, the great people never stop learning.
thank you for following
instagram:
@mma_goal
@ivan_kfit

facebook
https://www.facebook.com/mmagoal/

youtube:
https://www.youtube.com/channel/uc9cusdoanyx9bepwkanzitw

#motivation #nutritions #workoutplans #cardio #kickboxing #mma #boxing #fun #fitnessmotivation #fit #gym #gymlife #strongwomen #training #lift #rufosport #combatcorner#nutrition#bodyfat#bodybuilding#exercise#fatloss#fitness#highintensitytraining#muscle#results#overweight#personaltraining

comment 0 star 5 6 minutes ago

Meet my latest addition! 🙌🏻
the biologique recherche remodeling face machine...
this machine works to lift, firm and tone the facial muscles through electro-shockwave therapy. it’s pilates for your face. using low and medium frequencies these currents work on the actual muscles of the face to give you a sculpted and lifted effect. the added radio frequency and galvanic technology mixed together adds that glow factor, helps to tighten your pores and pushes all the amazing #biologiquerecherche serums and masks into the skin to give more effect from the products i use. it gets the blood flowing and good nutrients pumping back into the skin.
who needs a lift?
drop a comment below! 👇🏻



#remodelingfacemachine #virginiabeach #hamptonroads #firmlifttone #microcurrentfacial #vibecreativedistrict #skinisin #skinlove #lift #faceworkout

comment 0 star 5 6 minutes ago

Mix’n it up with a little c & cc curls 💗 using @lashuppro cc & c curl paired with the “clear” adhesive

comment 3 star 6 6 minutes ago

Swiss bar+bench+leg warmers = 👌🏻 meatheadism @westsidebarbellofficial westsidebarbellofficial #bench #powerlifting #lift #gym #workout @josiahcoe88 @niksperfomance

comment 0 star 2 6 minutes ago

Alright everyone, i’ve been pretty mia when it comes to actual posts but your girl just finished her first semester of graduate schoooooool!ğŸŽ‰ğŸŽ‰ finals were exhausting, but i’m glad to be home and back in my element and i’m sooooo ready to get back to the grind tomorrow. content coming at yaaaa soon, just wait.😏 .
#fitchick #fitspo #fit #healthy #girlswholift #lifting #liftheavy #lift #workout #fitness #fitnessmotivation #fitnessmodel #fitnessgirl #liftingweights #eatinghealthy #healthyeating #health #healthylifestyle #balance #gains #workoutroutine #caloricdeficit #gymshark #strengthtraining #buildmuscle #carbsandcompounds #backonmybullshit #fitinspiration #fitfam #fitnessjourney

comment 0 star 9 6 minutes ago

Tomorrow i start swimming thursdays! my body has changed a lot in the last couple months, so i had to check to see if the swimsuits i have (primarily from my beach volleyball days when i was a lot thinner) would fit. well, i squeezed into them, so tomorrow's swim session is on. ▪︎
▪︎
▪︎
recently, with my nutrition, my goal has been to put on muscle, and support recovery from training twice a day with emphasis on weightlifting. i eat 3500-4000 calories per day, and that seems to be where my body is happy. i adapt quicker, i am less sore, and am not as tired. ▪︎
▪︎
▪︎
the tradeoff is that my abs are not as visible and pullups are harder. i will take it when the tradeoff is bigger lifts and faster improvement as i continue to focus on rehab of my hip. eating for performance is far far different than eating for aesthetics, therefore your focus and measure of improvement needs to change as well. i weigh about 158# right now, and am 5'9". my goal is to build to 165#.
▪︎
▪︎
▪︎
i love my body, but what i love most is what she can do. she is amazing, and i'll continue to treat her as such.
▪︎
▪︎
▪︎
#fitness #fitfam #instafit #fitspo #progresspic #bikini #bikinipic #fitchick #fitbody #workout #workoutwednesday #humpday #workoutmotivation #body #changes #eatfood #performance #swim #swimsuit #bathroompic #selfie #158lbs #stronger #strongwomen #bodyimage #feedthebeast #fitnotfat #lift #liftoften #liftheavy

comment 5 star 11 9 minutes ago

Feeling good again. can't wait to hit my ultimate goals. gotta keep pushing forward. 👌🏼💪🏼 /

#feelsgood #nevergiveup #blessed #gutzz gaming #gutzz_gaming #gutzz.gaming #letsgetfit #letsgetfittogether #workout #liftingweights #fitness #planetfitness #sanantoniotx #sanantonio #lift #chill #screamoplaylist

comment 0 star 2 10 minutes ago

𝐇 𝐎 𝐏 𝐄⁣
⁣
⁣
ğ˜žğ˜¦ 𝘢𝘭𝘭 𝘯𝘦𝘦𝘥 𝘩𝘰𝘱𝘦. hope gets us and motivates us with our goals. but just having hope won’t cut it. if you don’t work right alongside that hope, hope alone isn’t going to get you anywhere. ⁣
⁣
ğ˜žğ˜ªğ˜´ğ˜©ğ˜ªğ˜¯ğ˜¨ 𝘧𝘰𝘳 𝘪𝘵 𝘢𝘯𝘥 𝘯𝘰𝘵 𝘸𝘰𝘳𝘬𝘪𝘯𝘨 𝘧𝘰𝘳 𝘪𝘵, 𝘪𝘴𝘯’𝘵 𝘨𝘰𝘪𝘯𝘨 𝘵𝘰 𝘢𝘤𝘩𝘪𝘦𝘷𝘦 𝘢𝘯𝘺𝘵𝘩𝘪𝘯𝘨. you can hope all you want. you can have all the goals. you can make lists of goals and plan for goals but if you don’t put any work towards it, it doesn’t matter how much you hope for it. it won’t matter if you have all the hope in the world. it won’t matter if you wish for it with all your heart. 𝐈𝐟 𝐲𝐨𝐮 ğšğ«ğžğ§’𝐭 𝐰𝐢𝐥𝐥𝐢𝐧𝐠 𝐭𝐨 𝐩𝐮𝐭 𝐢𝐧 𝐭𝐡𝐞 𝐰𝐨𝐫𝐤, 𝐲𝐨𝐮 𝐰𝐨𝐧’𝐭 𝐚𝐜𝐜𝐨𝐦𝐩𝐥𝐢𝐬𝐡 𝐰𝐡𝐚𝐭 𝐲𝐨𝐮 ğšğ«ğž 𝐭𝐫𝐲𝐢𝐧𝐠 𝐭𝐨 𝐝𝐨. ⁣
⁣
⁣
to accomplish things, you need to give it your all from the start. you lean into the hard because if you don’t when it does get hard, you’ll find that it’s easier to give up that hope. ⁣
⁣
𝘋𝘰𝘯’𝘵 𝘴𝘵𝘰𝘱 𝘩𝘰𝘱𝘪𝘯𝘨. 𝘋𝘰𝘯’𝘵 𝘴𝘵𝘰𝘱 𝘸𝘪𝘴𝘩𝘪𝘯𝘨. ⁣
𝘋𝘰 𝘩𝘰𝘱𝘦! 𝘋𝘰 𝘸𝘪𝘴𝘩! 𝘈𝘯𝘥...⁣
⁣
𝐃𝐨 𝐭𝐡𝐞 𝐰𝐨𝐫𝐤!!
_____________
#hope #hopeandhardwork #dontjustwishforit #workhard #putintheeffort #healthandfitness #fitteacher #lift #womenwholift

comment 0 star 3 10 minutes ago

Day 10: i was a little bit scared about deadlift after a long time going without it.....but once it got going, it got going. .
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#weighttraining#weights#bodybuilding#bodybuilder#bodybuildingmotivation#lift#lifting#deadlift#deadlifts#liftheavy#gym#gymaddict#gymlove#motivated#motivator#motivation#humble#humbleyourself#gymlife#gymlifestyle#instafit#instagym#instafitness#nopainnogain#backworkout#backday#back#physique#fit#training

comment 0 star 1 11 minutes ago

Don’t forget to complete your outfit with any one of our premium tops. .

our current bestseller is available in several colors and can be worn tied or loose in the back, perfect for any style .

available in the “vital collection”, link in bio⬆️

comment 1 star 74 12 minutes ago

Upperbody workout with a superset of jokes 🦴 💀 ✌️ #funny #joke #wednesday #workout #fitness #upperbody #upperbodyworkout #gym #lift #exercise

comment 0 star 3 13 minutes ago

▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
#fit #fitness #fitfam #weightloss #weightlossjourney #weightlossmotivation #weightlossdiary #health #healthy #intermittentfasting #gym #gymselfie #anytimefitness #worldgym #train #training #squat #deadlift #lift #lifting #cardio #run #cleaneating #clean #girlswholift #weightlifting #keto #ketodiet #psychstudent

comment 1 star 10 14 minutes ago

Sketches of characters from the stormligh archives by brandon sanderson....also a sketch of loki 💁🏼‍♀️ #stormlightarchive #brandonsanderson #loki #kaladin #shallan #renarin #adolin #jasnah #lift

comment 0 star 0 14 minutes ago

You want something.... but do you want it more than your excuses ? ⁣
⁣
i hear people tell me all the time “i want that body,” “i want more money,” “i want to be skinnier,” “i want to be happier,” “i want to be healthier,” ⁣
⁣
and so i say ok here is how i can help you with that: ⁣
⁣
and then i hear “yeah but”.... it’s what comes after the but.... ⁣
⁣
and the two biggest excuses i hear are “i have no time” and “fixing my finances” ⁣
⁣
let’s be honest ⁣
⁣
you want those things but you don’t want them more than your excuses. ⁣
⁣
look at your phone, go to settings, go to screen time... what’s it say ? there’s your time. ⁣
⁣
now let’s talk about finances: ⁣
⁣
did you eat out this month ? how much did you spend eating out ? did you buy yourself tanning ? nails? eyelashes ? spend money on your hair ? how about starbucks or tim hortons? did you buy any diet pills ? make up ? clothes ? did you order in ? buy your boyfriend anything ? bring your significant other food? presents ? lend anyone money? ⁣
⁣
there’s your finances. ⁣
⁣
you want something, and you have the potential and the means necessary.... you just don’t want it more than your excuses... and that’s ok. ⁣
⁣
i been there too & i’ll b here when you’re ready.
#priorities #lift #mom #mommyfit #busylife #krystalgray #champion #heart #momlifeishard #militarymom #boymom #boymomlife #stronger #health #wellness #metime #time #newyear #holiday

comment 0 star 1 16 minutes ago

“you complain but you don’t change. you can’t stand it, but you settle for it. you say you hate where you are, yet you stay there in the same place.” •











#fitfam #back #alphete #underarmour #cpt #fitness #fitnesstrainer #curlyhur #curlyheaded #muscle #pump #bootcamp #lift #gym #fitnation #shoulders #flex #selflove #motivation #motivationalspeakers #run #fitnessjourney #progress

comment 0 star 32 17 minutes ago

#repost @lean_een ・・・
get a head start on your new years fitness resolution 💪🏻 from f*t loss to muscle building or creating healthy habits that’ll last the rest of your life!

team just b fitness offers one on one personal training customized to your needs and goals 🏆

message me about my holiday specials! 📸 @jesseostroff
#monster #personaltraining #training #lift #strong #fatloss #musclebuilding #sporttraining #sport #athlete #fit #fitness #goals #dedication #motivation #gym #workout #cardio #sweat #deadlift #power #girlswholift #bikini #bikinigirls #b***y #diet #push #legs #tone

comment 0 star 5 17 minutes ago

#workingitwednesday
on the road. working towards my first #powerlifting competition! very excited! while i really love to #deadlift i never thought i'd actually compete! thanks to the great #coaching from @ elgabbiestron i feel ready to do this. he's really focused on cleaning up my #technique over the time we've trained together. this video is showing one of my sets.. 5x5 @ 205. i'm even doing double overhand #grip!
hope you approve! @ drmichaelhartle
100+ lbs to go before i can be in your league! @ christymillerofficial
can you believe i'm doing this?! @ ambergregorio
#strengthgains #girlwholifts #nyctrainer
#certifiedbarbellcoach #sfl #setgoalsnotlimits #pushyourself #dontquit #believeinyourself #keepstriving #lift

comment 2 star 8 17 minutes ago

Biker shorts crop top set being rocked by this beauty all the way in antigua
#international #weightpushersapparel #wp #vacay #croptop #fashion #follow #lift #sportsapparel #gymwear #hikinggear #antigua #fitnessfashion

comment 1 star 10 17 minutes ago

Our brand new s’mores edible protein cookie dough is layered with fluffy marshmallow, gluten free graham crumbs, and a delicious sweet chocolate protein base mixed with chocolate chips🍫💥 this is a limited edition flavor🍪 you can purchase the jar individually, purchase a 2 pack which is discounted, and use our 15% off coupon code all on our website (link in bio)🔥

comment 1 star 12 17 minutes ago

Be stretchy with our stretchy tee’s
#justfornow 💪

comment 1 star 7 19 minutes ago

Packin’ on some extra lbs like a bear hibernating for winter🙄 the sadistic side can’t wait for @goob_u to peel the f*t off my f*t ass. maybe i’ll finally be more vascular than @anneelk_miss
#bodybuilding #fitness #backday #bulk #thicc #lift #posing #paramedic #juicy #hibernation

comment 1 star 11 19 minutes ago

Girls just want to have fun! 💁🏽‍♀️🤣 silly & strong drench ladies! welcome to wednesday evenings!
#drenchfitnesstraining #godisgood #balletbarre #wednesdaynight #atrength #lift #fitmoms #healthylifestyle

comment 0 star 1 19 minutes ago

Special upper day making sure lockout is not a problem 150 db for the final set of ten. then low rows, pull downs, push downs, tate presses, band push downs ,band curls, banded pull aparts. gonna annoy the shot out of everyone until this next meet. thanks @hunter_dorazio for handing me the db. #stayhated #ohiovalleystrong #lifting #fitness #fit #instafit #flex #dedication #selfie #lifter #weightlifting #powerlifting #alpha #bench #squat #aesthetics #fitfam #beard #lift #powerlifter #fitnessmotivation #ohio #legs #conjugate

comment 3 star 22 19 minutes ago

First radiofrequency face treatment. #radiofrequency #lift #tighten #thin #glow #platinumbodysculptingkc

comment 1 star 2 20 minutes ago

75kg deadlift 🥳

comment 2 star 4 21 minutes ago

Embrace the struggle, you want diamonds? you gotta apply pressure. nobody cares what you’re going through, how are you going to get through it? the highest vibes💯🌊🏄🏻‍â™‚ï¸ğŸ–ğŸ’ŽâœŠğŸ¼ğŸ¦ğŸ’ªğŸ™ğŸ¼. #everythingis5050 #thededicated #outworkem #quads

comment 2 star 59 6 hours ago
comment 10 star 93 10 hours ago

Guys. i did something i normally don’t do. i signed up for the #1upnutrition challenge. @kaylamarseille.fit has inspired me to get back in the physical gym when i can and this will hold me accountable. i’m excited to try their products and work hard. i miss the feeling that i used to have after crossfit and think this will help mend my sad heart. #truestory i’d love to go back to crossfit one day, but right now it’s not in the budget. so here i am, doing what i can because that’s better than excuses. 👏🏼
#1upnutrition #weightloss #wwlifestyle #workout #fitfam #workhard #goals #fitnessgoals #fitmom #lawstudentlife #healthylifestyle #healthyeating #weightlossmotivation #fitnessmotivation #fitinspo #instafitness #fitfamily #nutrition #weightwatchers #wwfitfam #fitnesscommunity #gymrat #lift #carido #gymbabe #gymbabe #bodybuilder #transformation. #girlswholift #liftheavy

comment 3 star 8 Yesterday