Instagram Public Photos with #lifestylechange

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💥my friend, you can do it!
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🔔follow 💖 @crisp_weightloss for the best healthy tips and find out how to lose weight on instagram
🙋‍♀️tag a friend who would enjoy this!
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😉 over the last few days i’ve been getting a lot of questions about weight loss. so if you want to know how to lose 14lbs in just a few weeks but still be able to eat your favorite food?
👇follow us to find out more👇
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👉@crisp_weightloss
👉@crisp_weightloss
👉@crisp_weightloss
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by @gemeasnocrossfit
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comment 11 star 800 2 days ago

Go brooke!!! 🥳🥳🥳
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no editing, no fancy lighting, no makeup, just me. photo on the left is me at my highest weight 298 on the right is me at 246. i can’t believe i’m come this far. i still see the women in the mirror that’s 298 sometimes. progress photos are so important to me for motivation when i feel like i’m lacking because a lot of the times i can’t see how far i’ve really come. i’m not done yet, i still have a long way to go but i’m so excited to see where i end up.
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transformation cred: @brookesjourneytofit
#mealplanbabe ——
weight lost using : @21daymealplan
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a weight loss journey can be a hard one to walk alone, join our support group with thousands of motivating woman posting their struggles, successes, creative recipes, tips and tricks on our plan. ♥️
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👉whole foods only
👉no shakes or teas
👉 no exercise required
👉 suitable for all eating styles
👉 no complicated meal prepping
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it consists of an allowed food list to stick to, tips to follow, a 7 day laid out menu, example meals and recipes.it’s not the strict controlling tell you what to eat for every day plan. those plans tend to not work and are overwhelming. this plan is all real whole foods available all over the world. you make the food when and how you want it as long as everything is off the list of allowed foods.
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ready to start your weight loss journey? click the link in our bio to get started and join our always inspiring #mealplanbabes tribe ♥️ day 1 or one day? ✨

comment 11 star 1,627 Yesterday

It’s back but not for long!! 😱 the water tracking bottle is now back in stock - just in time for christmas! 🎉 tap to shop before they’re gone...



#waterbottle #fitnessequipment #newproducts #giftideas #giftsforher #backinstock #fitnessgirl #fitnessjourney #fitnessgoals #fitnesslife #fitnessfreaks #waterbottles #lifestylechange #lifestyleedit #stationeryfinds

comment 13 star 1,606 13 hours ago

#transformationtuesday with a twist. -
i’ve seen a few people pop up and do these so i thought i’d share with you mine. left, just about at my biggest and very unhappy with the way i looked and felt about myself. i used to hate getting dressed and wore vest tops under everything because somehow i felt that this helped? 🤦🏻‍♀️
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middle, my smallest. i’d been ill for a while suffering with my mental health. eating wasn’t fabulous, but i was happy with the way i looked, it had just been most of everything else in life that i couldn’t cope with. medication also had made me loose my appetite. i love those jeans tho and they do still fit 😂😂
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right. this weekend, around 10lb heavier than the middle photo. 3lb away from target weight and as happy on the inside as i am on the out. -
yes a little bigger but i’m ok with that, because more importantly i’m healthier mentally, stronger and more able to cope with things going a little belly up. i still comfort eat, i still stress, i still feel c**p in the clothes i out in from time to time. but this is a jorney that not always is plain sailing. -
now your turn 🙌🏻
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-- #slimmingworlduk #slimmingworldfriends #slimmingworldfood #slimmingworldgoals #drawingtheline #slimmingworldfooddiary #hardworkpaysoffs #weightlossjourney #weightloss #weightlossgoals #swfooddiary #lifestylechange #eatclean #healthylifestyle #slimmingworldinsta #foodblogger #weightlossmotivation #slimmingworldlife #beforeandafter #speedfood #slimmingworldmafia #weightlossresults #slimmingworldgoals #slimmingworldworks #slimmingworldinspiration #weightlosstransformation #beforeandafterweightloss

comment 48 star 575 2 days ago
comment 48 star 2,117 6 days ago

That feeling when you get rid of the extra bloat! one of my favorite parts of the @21daymealplan is how i always instantly feel better getting off the extra water weight! 🦋

3 pounds in 2 days!
30 mins of cardio
1 gallon of water 💧

comment 24 star 1,691 Yesterday

Him: let me take a photo of you in the sunset 🌅

what a beautiful birthday. i’ve never felt so much love from so many people on one day in my entire life.

i can say without a doubt, this was the best birthday of my life. all of you guys, all my family, my kids and now a man who showed up out of nowhere and uplifted my whole life.

#thisis28 💕

comment 130 star 4,782 5 hours ago

Absolute truth - even jesus was a capricorn - nuff said about us - capricorn blessed - praise jah for making me a cap - in jesus name - #capricornfacts #capricorn #capricornlove #reallove #failedlove #holymarriage #pickyourselfupandtryagain #livelovelaugh #lifestylechange #blessed #jahbless #rastaman #christdiedforus

comment 0 star 0 39 minutes ago

Sending lots of love and good luck wishes this beautiful lady’s way. @samiholmesw relaunches in allestree tonight and i could not be prouder. sam you are incredible in more ways than i could list. your members will be so lucky to have you as you are quite simply amazing. have a great night darlin 😘 #womensupportingwomen #friendship #healthyhappyme #slimmingworld #slimmingworlduk #slimmingworldfollowers #slimmingworldmotivation #slimmingworldinspiration #slimmingworldfamily #slimmingworldfriends #slimmingworldjourney #slimmingworldsupport #slimmingworldlife #slimmingworldmums #slimmingworldinsta #swinsta #slimmingworldinstagram #slimmingworldtargetmember #swmafia #swmama #swmummy #targetmember #diamondtargetmember #11stoneloss #club50 #teamwoty2017 #pcosweightloss #lifestylechange

comment 1 star 1 39 minutes ago

Terug 94 kg, hetzelfde als 2 weken geleden, 500 g minder dan vorige week.
het is moeilijk om gemotiveerd te blijven wanneer het zo traag gaat, dus daar is waar discipline het moet over nemen. en dat lukt voorlopig gelukkig redelijk.
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#weightloss #weightlossjourney #loseweight #losingweight #lifestylechange #weighin #thursdayweighin #weegschaal #afvallen #vermageren #afslanken #gewichtsverlies #gezondleven #goedevoornemens2019 #weightlossquotes #quote #motivation #discipline

comment 0 star 1 44 minutes ago

2020 is right around the corner 📅💲📅💲📅💲
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if you want to change your circumstances for the better, click the link in my bio, dm me, or text "credit restoration" to 770-912-4669!!
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#1kcreditmovement #creditrestoration #debtfree #opportunity #lifestylechange #goodcredit #singlemoms #empowerment #helpingpeople #workfromhome #atlanta #levelup #health #wealth #peace #letsgetit

comment 1 star 0 50 minutes ago

Day10 @1000families #cbdteachallange join me now!!! #2020vision #1000families #detox #lifestylechange retail.totallifechanges.com/joye2019

comment 0 star 1 50 minutes ago

Chia seeds raspberries blueberries sunflower seeds coconut milk left to soak overnight with greek yoghurt pecans, walnuts and prunes chopped on top ❤️😁 weightlosstransformation#weightlossdiet#weightlossjourney#weightlosssupport#weightlosschallenge#food#istafood#slimming#slimdown#slimming journey#lowcaloriecooking#diet#eatcleanfood#lifestyle#lifestyleblogger#lifestylechange#feelgood#onemealatatime#foodblogger#caloriecounting#healthyfood#gettinghealthy#losingweight#healthyliving#healthyhabits#slimmingmum

comment 0 star 2 51 minutes ago

Happy thursday! #throwbackthursday
another one from 5xl to xl... back when t-shirts used to fit awfully but i'd have to deal with it as i didn't have a choice. now i'm buying large and xl t-shirts which fit perfectly and cost a lot less. win win! really need to stop buying clothes though as they'll be too big soon!

#weightloss #weightlossjourney #weightlosstransformation #diet #naturalweightloss #caloriecounting #losingweight #healthyliving #healthyeating #onplan #fitness #fitfam #instafit #lifestylechange #fatloss #manvfat #e10less #inspire #motivate #entertain #progress #tbt #allblackeverything #backinblack #deadformat

comment 2 star 11 53 minutes ago

So our romantic getaway was to waihi beach and to an amazing spot in the karangahake gorge - check out my story for all the pics!

needless to say - we ate, we drank, we enjoyed some time together away from the kids.
but now!! it’s 4 weeks til school holidays so it’s time to get serious!! 30 day cleanse here i come!!!! 👏👙☀️

comment 1 star 1 55 minutes ago

1st day of my new life.
i let go of security, logic, limited beliefs.
took me 10 years but the last 4 month was the big kick.

for me to wake up today and feel supported by life i had to let go of all my fears.
jesus christ it was so hard!
i will be here to make you believe anything is possible.
i spent the last 4 month going through all the emotions that i need to go through.
i faced most of my demons.
i was brave to sit there and cry, and feel pain, and brake my loops that i created in the past 30 years.

i'm not done. we are never done.
it's a journey.
and and exciting one starts today!
first stop gran canaria! .
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need help? i would love to serve you with the most amazing tool that helped me to take a leap!
#emotionalacceptance #emotions #trappedemotions #anxious #anxiety #sad #pain #soul #shame #love #lonely #relationship #happiness #happy
#onlinecoaching #onlinepersonaltrainer #onlinelifecoach #onlinefitness #posture #handstand #lifestyle #lifestylechange #habits #fitness

comment 1 star 5 56 minutes ago

You better watch who you're talking to and sharing your dreams with......👀👂👀👂
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don't let other people's opinions persuade you from pursuing your goals!
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if you want to change your circumstances for the better, click the link in my bio, dm me, or text "credit restoration" to 770-912-4669!!
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#1kcreditmovement #creditrestoration #debtfree #opportunity #lifestylechange #goodcredit #singlemoms #empowerment #helpingpeople #workfromhome #atlanta #levelup #health #wealth #peace #letsgetit

comment 1 star 2 1 hour ago

Top 8 stress management techniques this festive season! - live on the blog now, link in bio 😌 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
to stay in the loop with blogs and promotions, simple click register when you head to the website.

comment 1 star 3 1 hour ago

Happiness over everything 🙌🏻
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the material things matter, of course we need a roof over our heads and clothes on our back, we need nutritious food in our belly’s, but the size of that roof, the clothes we can afford to buy or if i have a ring on my finger is no measure of success. the smile on our faces, the feelings we have inside are far more important. -
why not ask the next person you see if they are happy? maybe you’ll just make their day? -
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#slimmingworld #slimmingworlduk #slimmingworldfriends #slimmingworldfood #slimmingworldgoals #swfriends #slimmingworldfooddiary #fooddiary #weightlossjourney #weightloss #weightlossgoals #swfooddiary #lifestylechange #eatclean #healthylifestyle #onedayatatime #foodblogger #bekindalways #weightlossmotivation #slimmingworldlife #livefortoday #itsokaynottobeokay #slimmingworldmafia #weightlosstransformation #slimmingworldgoals #slimmingworldworks #mentalhealthawareness #slimmingworldsupport

comment 0 star 51 1 hour ago

I love my one-to-one clients, but i really missed talking to groups, and i am very happy to announce that i am resuming “transform your relationship with food” talk series 😃

the first talk is already next week, and we will start by talking about motivation, because, well, who doesn't struggle with it, right?
check the details below and i look forward to seeing you there! *** do you want to eat healthier, but find it difficult to get and stay motivated?

if yes, join me for this meetup, where we will dive deeper into the topic of motivation.

you will find out what behavioural psychology and neuroscience have to say about the reasons behind the struggle with getting and staying motivated and learn effective strategies for finding, strengthening and managing your motivation.

transform your relationship with food - fall in love with healthy eating! 💚 *** date:
27th of november, wednesday

location:
nolu’s downtown, the galleria mall, al maryah island.

time: 6:30 - 8pm

price: aed 50

to register,
send direct message here,
or whatsapp 0585480686,
or email info@eatingbehaviourcoach.com

your:
* full name
* email address
* phone number
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#motivation #habitchange #relationshipwithfood #psychologyofeating #healthyeating #lifestylechange #food #health #habits #healthyfood #event #savethedate #inabudhabi #abudhabi #abudhabilife #abudhabilifestyle #abudhabiwellness #abudhabihealth #diet #weightloss #uae #eatingpsychologycoach #healthcoach #wellnesscoach #coaching #empoweringwomen #nutrition #healthychoices #lovemyjob #excited

comment 0 star 3 1 hour ago

comment 1 star 2 1 hour ago

🚨🚨i do not own rights to any music played in this post🚨🚨let’s get fit... @1000families #cbdteachallange join me now!!! #2020vision #1000families #detox #lifestylechange retail.totallifechanges.com/joye2019

comment 1 star 3 1 hour ago

Giornata dedicata al divertimento tra le attrazioni dell’ @unistudios 😍
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come potete vedere nelle stories,
abbiamo visitato tutto il parco e abbiamo fatto quasi tutte le attrazioni, rivivendo momenti di alcuni film diventati cult.
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non si è mai troppo grandi per farsi due risate sotto la pioggia 😊
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#healthybreakfast #healthy #iifym #dieta #motivation #food #mind #fit #fitness #foodporn #training #healthyfoodshare #foodnetwork #positivelife #lifestylechange #cibo #healthyfoodporn #dietasana #colazionesana #alimentazionesana #whatsonmyplate #foodblogger #foodbloggeritaliani #diarioalimentare #mangiaresano #foodforlife #foodpassion

comment 0 star 35 1 hour ago

Some of my face to face pictures.
#keto #ketolife
#lowcarb
#lowcarblifestyle #lifestylechange
sw 203
gw 150
cw 149

comment 0 star 7 1 hour ago

We must build a strong foundation and leave a legacy in the form of wealth for our children. if not us, who?
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#1kcreditmovement #creditrestoration #debtfree #opportunity #lifestylechange #goodcredit #singlemoms #empowerment #helpingpeople #workfromhome #atlanta #levelup #health #wealth #peace #letsgetit

comment 0 star 1 1 hour ago

Arbonne 30 days to healthy living and beyond another success story had to share such amazing results “winning “

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#30days #lifestylechange #healthyroutetosuccess #arbonne

comment 0 star 0 1 hour ago

Another week of 3 runs done for couch to 5k! super sore from yesterday’s workout so it wasn’t my easiest run but i got it done and that’s what matters! now i’m off to stretch, shower and ice! 👍🏼👟 #kfyear2 #weightlossjourney #weightloss #losingweight #myweightlossstory #myweightlossjourney #fitness #fitnessjourney #wls #wlscommunity #naturalweightloss #weightlossmotivation #fitnessmotivation #progress #bodytransformation #weightlossgoals #run #runner #running #miles #treadmill #couchto5k #c25k #goals #lifestylechange #healthylife #bodypositive #weightlosssupport #motivation #training

comment 0 star 4 1 hour ago
comment 0 star 8 1 hour ago

Staying fit is a long process ,always remember always take care of your body with a long term approach
avoid shortcuts or quick fix
stop looking for 10kg weight loss in 10 days diet and do a lifestyle change
#fitness #workout #motivation #shredded #lifestylechange #muscle #flexibilty

comment 1 star 216 1 hour ago

At sports maidan come and play more than 30 different sports & activities with all your friends and friends of friends!
for bookings, call our toll free number 1800-121-123456 or email us at play@sportsmaidan.com

#playtogetherstaytogether #familysports #sportswithfriends #workout #instasports #lifestylechange #fitness #letsplay #inthenameofsports #freedomtoplay #playforfun #sportsforhealth #eventplanner #venue #event #eventvenue #eventplanning #eventfaqs #sportsclub #sportsmaidan #gurgaon #gurugram

comment 0 star 4 1 hour ago

Couldn't make it into the gym today and my son is off school until tuesday next week so decided to practice our planks at home 💪
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even though i'm still overweight and have days where i mess up and make bad food choices, i try my best to teach my boy that exercise and healthy eating is so important. treats are okay but not an every day thing. that our bodies aren't made to sit around doing nothing eating junk. our bodies need to be moving and fueled with healthy food, that exercise can be fun. i want him to grow up with a love for the outdoors
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it's so important to teach our children the importance of looking after our bodies as we only have one and we should be so grateful. they watch us and look to us for guidance and i want to be a healthy example for my family. when i have those days where it seems hard, i remind myself my family are why i am doing this. i want to be healthy and happy for them ❣
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#family #myreasonwhy #overcomingobesity #motivation #inspiration #weightloss #fatloss #fattofit #lifestylechange #settinganexample #healthyfamily #plank #betterme #bethechange #healthyliving #bodypositive #curves #motherandson #rolemodel #selftalk #selfcare #betterchoices #overcomingeatingdisorders #mamasboy #fitness #staystrong #keepgoing #nevergiveup #youareworthit

comment 0 star 11 1 hour ago

😎

comment 1 star 3 1 hour ago

Why it important to exercise & have a balanced nutritional diet
exercise helps people lose weight and lower the risk of some diseases. exercising regularly decreases a person's risk of developing certain diseases, including obesity, type 2 diabetes, and high blood pressure. exercise can help a person age well. this may not seem important now, but your body will thank you later mimes certainly has🤩🤩🤩 a balanced diet is one that provides the body with all the essential nutrients,vitamins,minerals required to maintain cells,tissues and organs as well as to function correctly .
a diet that is lacking in nutrients can lead to many different health problems ranging from tiredness 💤 & lack of energy 💪💪to serious problems with the function of vital organs and lack of growth and development 🙌🙌🙌 #healthylifestyle #fitfam #nutritioncoach #balanceddiet #youarewhatyoueat #networking #lifestylechange #motivation💪 #10x #powerwithin @zulqyrehman

comment 1 star 1 1 hour ago

Believe that you can make a change and it will happen!!
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take action and achieve your goals!
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if you want to change your circumstances for the better, click the link in my bio, dm me, or text "credit restoration" to 770-912-4669!!
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#1kcreditmovement #creditrestoration #debtfree #opportunity #lifestylechange #goodcredit #singlemoms #empowerment #helpingpeople #workfromhome #atlanta #levelup #health #wealth #peace #letsgetit

comment 0 star 0 1 hour ago

Quando torni bambina in una intera giornata😍🔥
tra la magia di hogwarts, la simpatia dei simpson e il tour degli @unistudios anche se il tempo non era a nostro favore, ci siamo divertiti tantissimo 🇺🇸
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voi ci siete mai stati???

comment 1 star 51 1 hour ago

Comfort zone surrounds you because it been your habit, doing nothing or doing something that you are going for years is your comfort zone.
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many factors stop you from expanding your comfort zone.
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🦀friends & family
you always find friends that are similar to you (human nature)
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and believe me, we humans validate the crab bucket theory,
people cant see others grow.
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most of the people in your life don't tell positive things when you initiate to expand your comfort zone.
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what ends up happening is, their talks (so-called advice) blocks your mind and narrow it down.
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you only focus the negatives and you won't step out, just because some meathead tells you something negative you lose all hopes and continue to move back to your comfort zone. .
get rid of this system.
don't give a d**n what others think or talk.
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acquire knowledge - take actions - move like a bullet.
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don't you think if you were motivated and credited on your better steps you would be far better than today?
be your motivator
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goodluck
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#selfcare #selfhelp #introvert #introspection #motivation #motivateyourself #motivated #motivational #youmatter #youareenough #newyou #onlyyou #change #changeisgood #focusonyourself #changeyourlife #lifestylechange #lifelessons #lifecoach #businesstrip #businesstips #secret #secrets #businessowner #businesslife #purepreneur

comment 1 star 2 1 hour ago

If you'd like to find out more about our ww green, blue and purple plans come to a workshop before saturday. it's open week, so you can come for free. my workshop in pascoe vale starts at 6.30pm tonight. it's at sussex neighborhood house, at 7 prospect street, pascoe vale. if you can't make this one, click on the link in my bio and search for workshops in your area. is love to see you there.
invest in yourself. you are all you've got.
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#wwambassadoraunz #openhouse #loseweight #physicaltransformation #mentaltransformation #liveyourbestlife

comment 1 star 10 1 hour ago

Looks familiar??
'when it comes to lifestyle change ,people think a lot.
because everyone wants quick fix.... the end result is the, that they keep on struggling through all these processes.. #we invite you to learn how to can make a lifestyle changes and stay healthy ever.. @priya_fitness24
#lifestylechange #drugfreeworld #drugfree #fitness #weightloss #wellness #healthy #beingfit #wellbeing #wellnessfitnss #healthybreakfast

comment 1 star 5 1 hour ago

Its finally here let the detox begin
so excited #@1000families #detox#cbdteachallenge #cbdtea #healthylifestyle #lifestylechange

comment 0 star 2 1 hour ago

Yessss i'm officially an ambassador for @juststrong fit line. this lifestyle change to become healthy is blessing me in many ways. idk what the future holds, but i'm ready. yall go ahead and support ya girl and use my discount code #ebojoh10 to save some money🤑!! #ambassadorprogram #ambassador #juststrong #juststrongambassador #getfit #healthy #lifestylechange

comment 1 star 7 1 hour ago

Cycle 6, day 1!
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⏰ 5am wake up 🕔
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🏋🏼‍♀️ workout 9 🏋🏼‍♀️ bruised wrists from the kettlebell thrusters!
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✅ banana and coconut muffins
✅ cyo tuna and cheese salad
✅ spicy eggs and ham
❎ two missed snacks... replaced with two turkish delights (totally addicted at the moment)
✅ 3 litres of water
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#90dayplan #mealprep #hiit #weights #running #preplikeaboss #bodyconfident #thebodycoach #healthyeating #eatclean #90daysssplan #leanin15 #lifestylechange #90dayplancycle6 #cycle6 #90daysss #c6d1 #gradplan

comment 0 star 1 1 hour ago

I remember well the day i took that step; may 31, 2015, i decided to start atkins and stick with it faithfully for 6 months. i had never done anything like that before!

that step lead to keto and 6 months has turned into over 4.5 years and a lifestyle change

it really was the biggest step of my life!

how about you? what was your step?

#keto #ketolifestylecoach #takethestep #changeyourlife #ketotransformation #weightlosstransformation #lifestylechange

comment 2 star 6 2 hours ago

Saying bye to dubai for now 🙈 i will miss for sure the easiness of dubai lifestyle, it gets you very spoiled also 😬✨ and i do love the option to jump in the car and spend early morning by the beach 🏝
but change is always for better and good challenge is what makes us stronger 💪🏻 so see you soon dubai and hello tokyo 🍾
let’s start this journey @janisgolo 😍 i guess we should better learn some japanese 🙇‍♀️
#dubai #dubailife #beachmorning #beachmood #newchapter #lifestylechange #japan #tokyo #latviantraveling #latvian #latviesicelo #latviesipasaule #azija #izaicinājums #dzīvesveids #celojums #traveller #readytogo #summer #challengeaccepted

comment 0 star 21 2 hours ago

On a personal note - last week hubby and i celebrated a bit of a milestone - our 35th wedding anniversary. it was a day to reminisce about all that we have shared, created and built. we are very grateful to have each other. the rest i've said to him😁❤🌻🌹
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#truelove #love #life #anniversary #marriage #35years

comment 9 star 22 2 hours ago

As a mother, i am naturally exhausted. as a single mom i am exhausted and stressed. i forget to take time each day for me. in my work life, i support many people and i am at their beck and call. in my personal life, i do the same thing for two tiny humans. the days are long and the nights are short. the days, weeks and months blur together and before i know it, another season has passed and i forgot to do something for me and my own health:physical, mental and emotional. the new year is almost here and i want to set my goals now. i want to be the strong woman that people see on the outside. right now, i do the daily grind and i put a smile on my face but when people aren’t looking i am wiping tears from my eyes and counting down the hours until bed time. i would like to change this dynamic and be genuinely happy with myself. i have two children that love me and look up to me each day.
#resilience #strength #singlemom #loveyourself #icandothis #support #lovelife #bounceback #powertochangeyourlife #momoftwo #healthylifestyle #healthandwellness #daybyday #goals #mentalhealth #physicalhealth #2020ismyyear #lifestylechange #postoftheday #like4follow

comment 0 star 3 2 hours ago

When travelling out of town for work (or play) it’s so easy to mess up your routine and fall off track. last night i over indulged in sushi 🍣 and enjoyed a nice beverage but it’s all about moderation. ——
my workshop today had some heavy topics brought up and i knew self care was in my agenda tonight. instead of laying in bed watching tv (which i wanted to do) i hauled myself to the hotel gym & spent some time doing cardio
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i then went for dinner with a friend and enjoyed a steak and prawns 🍤 and felt zero guilt. ——
#weightwatchersfreestyle #weightlossjourney #weightlossjourney #weighwatchers #weightwatcherscanada #weightwatchersfreestyle #weightwatchersonline #weightlosstransformation #newmom #postpartumjourney #postpartumweightlossjourney #postpartumweightloss #fitmom #aspiringfitmom #doingitforthekids #doingitforme #newgoals #lifestylechange #mylife #momlife #newstart #weightwatchersrecipes #weightwatchersrecipe #weightwatchersfamily

comment 2 star 16 2 hours ago

Who can relate???
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if you want to change your circumstances for the better, click the link in my bio, dm me, or text "credit restoration" to 770-912-4669!!
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#1kcreditmovement #creditrestoration #debtfree #opportunity #lifestylechange #goodcredit #singlemoms #empowerment #helpingpeople #workfromhome #atlanta #levelup #health #wealth #peace #letsgetit

comment 0 star 1 2 hours ago

If you want to change your circumstances and help people along the way, click the link in my bio, dm me, or text "me" to 770-912-4669!!
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#1kcreditmovement #creditrestoration #debtfree #opportunity #lifestylechange #goodcredit #singlemoms #empowerment #helpingpeople #workfromhome #atlanta #levelup #health #wealth #peace #letsgetit

comment 0 star 0 2 hours ago

Morning everyone!! i've had my day off and can honestly say i feel no better for it 😅 so just got to keep powering through and make sure i actually eat so i don't make myself worse! 🤒 have a great day everyone!! 💪🏻 °
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#healthyfood #healthyeating #healthylifestyle #lifestylechange #food #foodblogger #blogger #cleaneating #recipe #newrecipe #inspiration #planningiskey #slimmingworldinspired #abetterme #bridetobe #fiancee #sheddingforthewedding #positivethinking #positiveattitude

comment 0 star 2 2 hours ago

Sustainable living is so easy with when you are really willing to switch to better and sustainable options

selfcare=naturecare

the selfcare kit was curatedby @giftgreenindia with a motive to reduce plastic waste and most importantly not release toxins into the oceans which we do from our daily products.

the kit includes
1. a tooth powder
2. a natural hand sanitizer
3. cofee scrub
4. vegan lip balm
5. vegan lotion bar

lets together pledge to love our environment and protect it forever
#saynottoplastic
#sustainableliving .
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#diet #healthylifestyle #eatinghealthy #lifestyleblogger #fitfam #instagood #sustainability #dietplan #nutritionist #instafit #cleaneating #strongnotskinny #mentalhealth #mindbodysoul #yoga #weightlossjourney #selfcare #weightloss #workout #lowcarb #keto #highprotein #indiandiet #greenlife #lifestylechange

comment 0 star 11 2 hours ago

Let me tell you bout my best friend🎶
yes, this is a post about hot sauce.
everyone needs a secret weapon that helps to keep them on track.
for me: it’s @franksredhot buffalo sauce.
this is not the regular hot sauce 🤢
••
i cannot live without this sauce.
i literally put it on everything: eggs, cottage cheese, chicken, salad, tacos, veggies.
if you’ve never tried it.
do yourself a favor!
••
ok end of weird post about hot sauce.
lol.



#wwnewbie @ww #weightwatchersnewbie #weightwatchers #wwcalifornia #weightwatchersjourney #wwmotivation #wwjourney #weightwatchersfreestyle #wwcaliforniagirl #wwliving #wwfreestyle #weightwatchersmotivation #wwcommunity #wwmom #wwmomsquad #wwnursingmom #wwtransformation #wwsisterhood #weightwatcherssisterhood #weightlossmom #wwsmartpoints #smartpoints #weightwatcherssmartpoints #lifestylechange #lookingtolose100pounds #100poundsdown #teresastribe #hotsauceaddict #hotsaucelover

comment 5 star 11 2 hours ago

You have all heard how bone broth has limitless benefits and treated as a health tonic. it’s so easy to make, just google ‘keto bone broth recipe’ and there are plenty of rich flavoured, but have a lot less carbohydrates – making it a perfect addition to your keto diet. it’s essential you up your salt intake while on keto.
many people on keto will drink chicken broth made from dehydrated cubes just to get enough sodium in their diets, and it’s effective for that purpose. homemade low carb bone broth is superior though, because it will give you not only the sodium you need, but also lots of other essential vitamins, minerals and electrolytes that support good health and a strong immune system.

i try to have one cup a day and with only roughly 40-60 calories per cup how can you not? #keto

comment 3 star 7 2 hours ago
comment 0 star 2 2 hours ago

My client: “we’re only 3 weeks into the program and i literally feel like a different person”⁣

me: *heart melts because moments like these are exactly why i love what i do*⁣

⭐️ there are only 2 spots left in my 8 week max potential program - chuck me a dm if you’re ready to step into the best version of yourself and stop holding yourself back ⭐️ ⁣

comment 3 star 66 2 hours ago

Next round of meal prep for my lunches!!! was great to have this in the crockpot all day and when getting home just put into portions!! its a @skinnytaste recipe for her fast and slow cookbook. its the slow cooker beef and two bean chili with a cumin clinatro sour cream!!😋😋😋 #mealprep #wwmealprep #teamblue💙 #wwblueplan #chili #slowcookermeal #crockpot #beprepared #lunches #beef #comfortfood #skinnytaste #skinnytasterecipe #wwfreestyle #lifestylechange #weightwatchers #smartpoints #2019weightlossjourney #2019weightloss #homemade #beprepared #besuccessful

comment 0 star 2 2 hours ago

10 years did ya girl some good ❤️ thank you la, the strength to quit cigs, water, veggies, my good facial regime, serums, and spf! 2009 and 2019 #glowup #10yearchallenge #shegrown #10yearslater #drinkwater #quitcigs #slay #porcelainskin #chicagogirl #lawoman #transformation #healthyliving #lifestylechange #change

comment 4 star 74 3 hours ago