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Instagram Public Photos with #leglifts

Back at the #stallbars in #kosisland πŸ™Œ can't wait to get some at home! πŸ™‚

comment 53 star 555 September 2018

πŸ’ͺ🏻😘 #workoutwednesday 😘 πŸ’ͺ🏻
me trying to look casual under the mistletoe. πŸ‘‡πŸ»#willsscheduleπŸ‘‡πŸ»
#finallyinaband #shiftycritter get rid of that resting grinch face and smile while you sleigh a holliday themed workout with me and @physique57.
12/14: 6:30(sig2), 7:30(sig2), and 8:30am(sig2) at spring
12/16: 3(sig2), 4(sig1), and 5:30pm(sig2) at 57th
12/17: 1:15(sig1), 2:30(sig2), and 3:45pm(sig2) at spring
12/19: 6:30(sig2) and 7:30am(fit) at fidi
#barreboy #allthejingleladies #physique57 πŸŽ„
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#resitanceband #gingerguy #redheadsdoitbetter #redhot100 #redhot #lululemon #barrefitness #clamshell #leglifts #balletbarre #ballet #nycfitness #fitspo #barreclass #grippysocks #gingerbeard #grace #grit #physiquechic #gingermuscle

comment 12 star 499 5 hours ago

Real story: someone in my gym today asked me if i’m ever sore from all the work i do on a weekly basis.... i told him f*** yeah, i’m always sore. but it’s a strategy to the madness....
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moral of the story: you’re always gonna have problems/issues on a daily basis, it’s about how to strategically manage them to advance yourself.
#wednesdaywisdom #humpday #wednesdaymotivation #lifemotivation #bostonstrong #powerliftingmotivation #powerliftingwomen #takecharge #legionofboom #entrepreneurship #entrepreneurmindset #ebonyfitness #ebonywomen #ebonymen #fitnessmodel #fitnessinspiration #perseverance #bostonsbest #bodybuildingnation #naturalbodybuilder #natty #100to0 #urbanandstreet #absworkout #leglifts #gymfreaks #personaltrainer #personaltraining #strengthandconditioning #strengthandconditioningcoach

comment 2 star 41 5 hours ago

Let’s get a little gym-nasty
not perfect but it’s fun to be able to reminisce on the good ol gymnastics days with stuff like this! blessed to be able to do these things!
give it a try and tag me! make sure to watch the whole video there is a lot of different ones on there! #enjoy
@crossfit games @crossfit
#gymnastics #gymnasty #gymnast #tag #tagme #exgymnast #core #corestrength #dreamsandnightmares #meekmill #music #crossfit #crossfitgirls #fitchicks #fitness #fitnessmotivation #workout #workoutmotivation #lift #liftlegs #leglifts #girlswhoworkout #girlswithtattoos #girlswhocrossfit

comment 140 star 5,706 June 2018

What a surprise when she walked in with this! but we can definitely make tumbling work for this dancer injury ❀️ #leglifts #cast #controlthemove #gymnastics #acro #

comment 4 star 224 September 2018

What started off a leg lifts went to a bit of fun lol #leglifts #bartime #snowflakeleotard @snowflakeleotards #practicemakesperfect

comment 0 star 11 6 days ago

The. struggle. is. real. 😬 anybody else struggle with leg lifts?? this is from about a week ago and she is definitely struggling with her leg lifts which originally surprised her because they used to be fairly easy for her when she was hanging freely. having something pushing into your back is a game changer because you can’t throw your head anymore and that makes it so much harder. she’s not a fan of these at all and gets so discouraged some days (as you can see in this video at the end). we’ve had to have a few pep talks for sure πŸ’• i keep telling her she has time. she has a whole year until she has to hit 20. but emma being emma, she’d like to just hit it now πŸ˜… πŸ‘‰πŸ»leotard by @foxysleotards πŸ‘ˆπŸ» #emmarester #thestruggleisreal #fightforit #dontgiveup #gymnastics #leglifts #foxysleotards

comment 140 star 8,371 May 2018

Three of my favorite ab exercises: 2-3 times a week
1. leg lifts: making sure it’s controlled targeting lower abs
2. side bend: making sure not to use or move my hips targeting obliques
3. ab wheel: making sure to not use the lower back targeting your core as a whole
#abworkout #abs #abwheel #obliques #leglifts

comment 6 star 224 last month