Instagram Public Photos with #legday

I’m beyond excited to announce that i’m officially sponsored by @ehplabs_usa. supplements are a big part of my everyday life from leg day to rest days, so getting to be an all-star with ehplabs has been an absolute blessing! i’ll be explaining which products i use on a daily basis. shoutout to @_spencer.gonzalez for the awesome gear! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
📸: @gkn_photos ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
>> #teamehp #ehplabs #blessed #ehpallstars #blessedbeyondmeasure #legday #wichitafalls #texas #sheppardafb #fitnessmotivation #fit #fitfam #weightliftingwomen #weightlossjourney #girlswholift #gymshark #gymsharkwomen #gym #gymmotivation #fitnessmodel #slimthicc #curlyhair #mixedgirl #puertoricangirls #italiangirl #gymshark66 #beastmode #fitnessmodel #trusttheprocess

comment 59 star 658 12 hours ago

Pick a different pose jhoffffff jeez 🙄

comment 24 star 403 15 hours ago

A sunday well spent brings a week of content ✨
didn’t have to force myself to the gym today, i actually wanted to go. manifestation is real. start speaking positivity into your life and see how your out look on things begin to change 💭

comment 13 star 236 18 hours ago

Let’s talk monday motivation!

monday is the day to start achieving your weekly goals, right? 🧐

although this frame of mind works for a lot of people, it can be detrimental for others.

if you can’t achieve your goals on the monday, try not to let it affect you for the rest of the week! it can be easy to fall off the wagon due to missing a day but realistically, does missing a day have a severe impact? no.

you can still achieve your set goals the rest of the week.

don’t treat the gym as an “all or nothing” process. you can still make progress if you miss a day.
full outfit from @prozis - link in bio. use code isfitness for a discount 💸
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#fitness #fit #goals #fitnessgoals #gymlife #gym #muscle #weighttraining #weightlifting #gym #gymshark #training #mondaymotivation #legday #fitnesslifestyle #fitlife #fitfam

comment 29 star 182 5 hours ago

I’m a strong woman, ‘cause a strong woman raised me 💪🏼😏 #likemotherlikedaughter

comment 15 star 141 6 hours ago

Såhär glad blev jag imorse av ett riktigt bra o tungt benpass 🔥vilodagen igår gjorde gott 🔋 och kombon rosa o grönt, hur fint?? 🌸💚 springfeel’s 🌷ha en underbar söndag! •












#colorful #healthylifestyle #fitchicks #bodybuilding #strongnotskinny #girlswithmuscle #selflove #lift #strenghtfeed #legday #bootygainz #bikinifitness #mylifestyle #gymshark #2020 #girlswithtattoos #liveyourlife #bikinifitnessathlete #lovethis #girlswholift #strongbabe #flex #inprogress #gymsharkwomen #disciplineisthekey #goals #girlswholift #mybodymychoice #nofilterneeded #canonpowershot

comment 9 star 128 Yesterday

|werbung / kooperation|

#sunday
heute stand zuerst #legday auf dem plan und dann lecker bei der #family zuhause essen🤩

als nachspeise gab‘s #qoppy von @gymqueen.de 🍪 🎉spart bei @gymqueen.de jungen 10% mit meinem code anja10 🎉

schmeckt super gut😊
mögt ihr süßes? 🍭🍬🍫 wenn ja, was nascht ihr gerne? 🤤

#gym #gymqueen #gymqueenproducts #gymqueenygirls #fitgirl #fitfam #fitfood #munich #germany #bavaria #bavariangirl #lifestyle #blogger #happy #girls #boys #you

comment 39 star 200 20 hours ago

Happy monday everyone! ✨
just a reminder to be your own motivation and stop focusing on trying to look or be like other people.
~
be kind to yourself ♥️
be happy with yourself☺️
be the best version of yourself ✨
~
#gym #gymlife #legday #legworkout #bootyworkout #hamstrings #quads #loveyourself #selfcare #selflove #gymselfie #fit #health #womenwholift #bodybuilding #bodypositivity #youvsyou #goals #fitnessgoals #weightlifting #mondaymotivation #muscle #picoftheday #workout #gymroutine #gymaddict #strength

comment 14 star 116 1 hour ago

💭 super whey 100% pure 907g (28g de proteína em 40g de whey) integral médica.
✅ proteína concentrada para ajudar no seu crescimento muscular com alta dosagem de bcaa.🦆
😋 sabores: chocolate, baunilha, banana, capuccino.
☆●☆●☆●☆●☆●☆●☆●☆●☆●☆●☆●☆●
💲forma de pagamento: dinheiro ou cartão!
🛵entrega a domicílio! (sem frete).
#creatina #suplementos #energia #força #patosdeminas #fikagrandeporra #muscle #likes #world #gym #bodybuilding #instagood #mass #blackfriday #emagrecer #mulher #fitness #glutamina #cafeína #love #topwhey #patosuplementos #academia #13memo #treino #brasil #gym #hipertrofia #legday #fitness #treino #fit #workout

comment 0 star 3 just now

Benpass idag som startades med en av övningarna från vårt senaste youtube avsnitt (länk uppe i profilen). 😃👌
swipe 👈
#legday #benpass #youtube #ptbolag #pt #underarmour

comment 0 star 0 just now

Coffee & legs◇

in frame: @abbyliu_fit

🌍📍 houston •••••••••••••••••••••••••••••••••••••••••••••••••••••••••
✨its not what you shoot, its how you shoot it✨ ◇
☢ stay humble
☢ entertain oppurtunities to improve your craft
☢ visualize
☢ execute


#nike #ig_daily #motivationmonday #realestate #houstonfitness #legday #legslegslegs #houston #spadays #ootdfashion #houstonrealtor #larealtor #fitnessmodel #fitnessgirl

comment 0 star 1 just now

Conjuntinho poa um clássico que nunca sai da moda shortinho cós de franzir, perfeito para estação ☀️ ➡️para compras só clicar na imagem 🛍 💵 desconto pagamento à vista
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💳 4xsem juros no cartão
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✔tem dúvidas?
chama no whatsapp
48 98457-4844
48 9 9940-9752
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✈enviamos para todo brasil
#modafit#modafitness#roupasfitness#leggings#shortacademia#look#fashion#modelofit#fitness#legday#diadetreino#smartfitfloripa#floripa#instamoda#modablogueira#mulheresquetreinam#bumbumnanuca#dietafit#conjuntofitness#empinabumbum#treino#crossfitgirls

comment 0 star 0 1 minute ago

🔸two ways to do barbell lunges - by 🔸⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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📝 barbell lunges are a great exercise to challenger coordination, stability and address possible imbalances while having the chance to put some variety into your leg training. you can execute them heavy in lower rep ranges or light for higher rep ranges. it is an exercise full of variety and that doesn’t stop here:⠀⠀⠀⠀⠀⠀⠀⠀⠀
as a matter of fact the way you step forward in this exercise should not be left to chance but planned carefully with regard to your goal. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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➕ if you want to but more emphasis on glute development take a bigger step forward thus extending your rear leg more.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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➕ if quad development is more of a concern to you make a smaller step forward with your rear leg’s knee being closer to the heel of your front foot.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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➕ my recommendation here is the following: in order to keep your training stimulating by having variety within a progressively overloaded and periodized program, change the length of the step you are using in this exercise every 3-4 weeks. after having done both steps for a while move on to another split variation (e.g. bulgarian split squats and it’s different ways of loading).⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🔈happy b***y and/or quad gains! tag a friend who should see this!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#getinshape #musclebuilding #hamstring #hamstringworkout #hamstrings #legtraining #legday #legday🍑 #legdays #legdayeveryday #legdayworkout #legdaymotivation #legdaygains #legdayproblems #legdayisthebestday #lowerbody #lowerbodyworkout #legexercises #fitnesstips #glutesworkout #fitnesstip #legworkouts #splitsquats #goodworkout #strengthtraining #bulgariansplitsquats c @breitfit

comment 0 star 0 1 minute ago

Went so h.a.m on my workouts over the weekend that i needed 2 gyms 😂💪🏾#beastmode #isymfs #armworkout #armsday #backday #legday

comment 0 star 0 1 minute ago

💥client spotlight💥 so this one ment a huge amount to me as @big_azz87 is not only my client but as good as family to me he has been training hard up until 1 month out when he had some extremely sad news.... which is not for me to say 🙏🏻 and his life got turned upside down. did he give up no he showed up on the day put his all in and made us proud he has actually only ever hit 3 reps with this weight but hit a huge pr of 6 reps on the day just remember guys it’s easy when your happy and on top of the world to accomplish things but when you are down and out it’s true strength that makes you able to pick your self back up dust your self off and get on on with the task at hand well done man now it’s on to bigger and better things now 💯💪🏻💯💪🏻 @nrgfuel #training #squat #benchpress #deadlift #deadlifting #deadlifts #deadliftday #backday #powerlifting #strongman #bodybuilding #motivation #lifting #power #mentality #logpress #strongmantraining #strongman #legday #armday

comment 0 star 3 2 minutes ago
comment 0 star 1 2 minutes ago

Conjugadinho bom esse en?
colocando a máquina para aquecer.🙄😉😂💪
#suapersonalmarypink
#treinoseguro#personalizado #vemcomigoqueteajudo#legday #musculacaofeminina #agachaquecresce

comment 0 star 0 3 minutes ago

Alright neeks how about you don’t look like a bitch. .
me:
#pt #crossfit #selfie #legday #squats #personalfitness #programs #online #coaching #nike

comment 0 star 0 3 minutes ago

What a workout yesterday! gotta keep going!!!!!!!!! results will come. #fitdad#fitnessjourney #fitat30#changingthedadbod #beachbody#legday

comment 0 star 2 3 minutes ago

#legday 🏋️‍♀️🏋️‍♀️ .. nunca suei tanto na vida!!! "seu corpo aguenta quase tudo , sua mente é que precisa ser trabalhada e testada todos os dias " #conhecimentoépoder #ansiosa #educacaofisica #faculdadefael 👩‍💻🎓💭🤓

comment 0 star 1 3 minutes ago

Empty gym so grunt and yell away. this was a personal best for me so i needed a little extra motivation in front of the mirror.
#workoutmotivation #workout #legday #squats #quads #fitnessmotivation #fitness #gym #legs #bodybuilding #nopainnogain #lightweight

comment 0 star 2 4 minutes ago

Heavy kettlebell set. simple movements, but effective. i used a 36kg kettlebell.
10 russian swings
10 squats
5 crush grip presses
4 sets
reduce rest for conditioning rounds.

#legday #legworkout #shoulders #shoulderworkout #kettlebell #kettlebellworkout #kettlebellflow #fitnessmotivation #functionaltraining #functionalfitness #fitnessaddict #fit #fitfam #combatathlete #fitcops #swat #fitdad #notadadbod

comment 1 star 7 4 minutes ago

I love #backsquats ! after doing so many front squats, these make me feel a lot stronger... #squats #barbell #workout #girlswholift #girlswithmuscle #gymgirls #fitness #quads #legday #legdayworkout #glutes #gogopowerrangers

comment 0 star 1 4 minutes ago

Keliatannya l sit itu simple yak? tapi faktanga ada orang yang harus mengorbankan akhir pekannya sepanjang musim panas hanya untuk bisa l sit selama 3-5 detik.
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#calisthenia #muscleup #streetworkout #streetworkoutcirebon #streetworkoutindonesia #aksiindonesia #barbrothers #muscleup #muscleid #sixpackid #fatburner #cardio #diet #barstarzz #thenx #frontlever #chestday #backdays #legday #shoulderdays #cirebon #jawabarat #sorry #nolgbt #indonesia

comment 0 star 6 4 minutes ago

We have been experimenting with different fabrics . to find the best balances and technologies to give you the perfect for vapour_dri-fir•avilable now• exclusively @clenchapparel•#torontofaahions#streetfaahions#streetapparel#gymapaarel#workoutclothes#gymlife#legday#armday#backday#triceps#biceps#protein#musclemass#workout#toronto#london#newyork#paris#tokyo#clench#adidas#nike#underarmour

comment 0 star 5 4 minutes ago

เย็นนี้2คลาสกับเวท1ชม. ชดใช้กรรมวนไป💪🏻ทริปหัวหิน2วันตัวจะแตก แ-กยังกะยัดนุ่น ตัวบวมห้ามทัก😂#อยากหุ่นดีต้องมีวินัย #เหนื่อมั้ยให้ทาย #ไม่ไหวบอกไหว #legday #ใช้ขายาวไป3ชม. #ล้าสุด #ชาตินี้ต้องหุ่นดีให้ได้

comment 0 star 2 4 minutes ago

Start off your week strong! .

#repost @inno_m_fit
・・・
hit a new pb on the sumo deadlift today😬💪🏾so happy with the progress i’ve made in the past month!

for reference, the first video is today when i managed to lift 215kg after doing my normal sets. the second video is from the 4th of january when i couldn’t even budge 210kg off the ground! if you watch till the end, you’ll see me smile at the camera as i gracefully take my l😂
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#liftingmotivation #sumodeadlift #strengthtraining #weighttraining #glutes #gluteworkout #hamstringworkout #legday #legworkout #legdayeveryday #fitfam #personalbest #progress #gymvideos #afrofitness #blackfitness #fitfortheculture #fitnessgoals #gymfit #gymfitness #gymrat #gymgrind #fitfreaks #fitgram #thegym #fitness #myproteinuk #gymsharktrain #ukfitspo

comment 0 star 2 4 minutes ago

Leg day + new joggers + good coffee = killer monday
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#monday #legday #coffee #joggerstyle

comment 0 star 1 5 minutes ago

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simple yet effective little workout today.
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worked up to a single in the squat then onto some reps
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back squats 3 x 8
plate loaded leg press 3 x 8
stiff leg deadlifts 3 x 8
hanging leg raise 3 x 15
side bends 3 x 20
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#legs #legday #monday #strength #weightloss #fatloss #squats #quads #hamstrings #glutes

comment 0 star 3 5 minutes ago

First exercise for my leg day are cannon ball squats with two 45s on each side and 20 pounds of chains on each side heels on plates so i get more range of motion focusing on the quads second exercise is quad extension negatives slow on the way down super set with barbell squat walks you want to try and stay in that 90 degree position and pulse after that negative hamstring curl superset with stiff leg deadlifts toes on plate driving your heels into the ground for more range of motion give it a try
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#legday #legworkout #fitness #leg

comment 0 star 4 5 minutes ago

Top set of 200kg x 5 in my first squat session after last weeks post comp de-load... starting light but still completely lost balance on first rep but managed to recover for a very deep set of 5 after sets of 1,2,3,4... after this i did some tempo pause squats with 170kg to finish off an ok session @thaipowerlifting @sbdthailand @benchfitnessequipment @a7.uk also still listening to @ultrabeat_official preety green eyes in 2020 helping me smash out this session to an absolute b****r #powerlifter #squats #personalbest #personalrecord #record #goals #goal #squatting #legday #power #powerlfiting #strength #strengthtraining #train #training #pushinglimits #gym #fitfam #motivation #gymmotivation #prep #preperation #thailand #expat #competition #meet #thaipowerlifting #weightlifting #barbell #benchfitnessequipment

comment 2 star 4 5 minutes ago

Morning deadlift progression 225, 315, 405, 455. weights moving slow but we’re moving. an early morning workout was a mental challenge and a grinder for sure. •

#workharder #workhardergear #fitness #inspiration #strong #workout #instaworkout #getfit #fitfam #deadlift #liftheavy #getstrong #garagegympowerlifting #legday #goals #alphalete #warmup #noquit #instalike #hardwork #getfit #muscle #motivation #bodybuilding #powerlifting

comment 1 star 8 5 minutes ago

Día de piernas y glúteos 🍑 #glute #legday #fitness #bodybuilding

comment 0 star 2 5 minutes ago

February's #legday sessions so far.

core movements: - #squat (back, front, split)
- #deadlift (romanian, trap bar)
- #legpress - lunge (db walking, bb standing)
- leg extension
- leg curl (seated, lying)
- calf press/raise (seated, standing, on leg press)

plenty of progressive overload with occasional switches between heavy load/ low rep and lighter load/ high rep.
sessions don't always flow in same order... depends on how i'm feeling and whether certain equipment is in use or not.
very occasionally train to failure but always aiming for rpe 8/9.

rest times vary between 30-60 seconds on lighter load/ higher rep sets to boost intensity up to 90-120 seconds on heavy load sets. i rarely rest longer than 2 minutes between sets unless it's a 1/2 rep attempt.
#bodybuilding #bodytransformation #gymshark #gymmotivation #fit #fitness #fitfam #healthy #f*t #thin #healthy #healthyfood #lifestyle #eatclean #lift #liftheavy #supplements
#bodygoals #bodybuildingmotivation
#gym #gymlife #workout #workoutroutine #workoutmotivation

comment 0 star 4 6 minutes ago

Valentine’s day : when your the only one in the gym so you take the opportunity to catch some snaps and have a great warm up and workout before anyone arrives!
took advantage of the weights area and loved doing lunges and squats without any peering eyes!
this was in fact the best leg day i’ve done so far! 🤪😎 #legday #loneworkout #valentinesday2020 #juststrongambassador #lovinglife❤️ #lonewolf #lungesandsquats #abworkout #corecrusher #crunches #legpress #legcurls #legextension #1610kingalfreds #fitnessmotivation #empowering #positivevibes

comment 0 star 1 6 minutes ago

Savage af.

comment 1 star 67 6 minutes ago

Enjoyed today’s workout 🙌🏼

comment 1 star 6 6 minutes ago

No one likes leg day but once a week won’t hurt #gymworkouts #fitnesstips #fit #legworkout #legday #fitness

comment 0 star 2 6 minutes ago
comment 0 star 17 6 minutes ago

Ab heute noch ein weiteres update in unserem #gym!! go heavy or go #home!! du brauchst motivation dan bist du bei uns an der richtigen adresse! personal fitness studio salzburg!

wir sind dein #team
@pft_miso & me 💪🏼 #nahrungsergänzung - #personal training - kleingruppen #training! alles an einem ort!! ernst-sompek-straße 4 / 5020 #salzburg #österreich #gymowner #coach #sport #legday #humpdaymotivation #lifestyle #oldschool #abnehmen #gym80 #muskelaufbau #selbstbewusst #ziel zusammen bewegen wir berge!

comment 0 star 10 7 minutes ago

Getting ready for work, leg day afterwards! what are y'all training today?

comment 1 star 1 7 minutes ago
comment 0 star 2 7 minutes ago

Add life to your days not days to your life....
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clicked by @igoforpro .
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#tricepworkout #gymdiet  #gymlife #legday #nopainnogain #fitlife #getstrong #workout #musclemasss #chestday #gymtrainer #trainhard #gains #strengthtraining #physiquefreak #fitness #bodybuilding #yoga #crossfit #armsday #naturalbodybuilder  #onlinetrainer  #naturalbodybuilding  #prepcoach #gym #bodybuildingdiet #squats #tranformation #shoulderworkout

comment 0 star 6 7 minutes ago

1 out of 5 people suffer from loneliness...so if you look around and you don't see the other four people, they're out having fun without you!
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📸 @astonishedinnovations .
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#retroaesthetic #bellbottoms #redheadsdoitbetter #redhairgirls #redhead #thisgingergotsoul #fitchick #pinupgirl #modeling #model #pinup #femalemarinesareugly #femaleveteran #instastyle #legday #ootd #texasgirls #strongnotskinny #fashionnova #fitthick #fitcurvy #instadaily #instagood #instaretro

comment 0 star 20 7 minutes ago
comment 0 star 2 8 minutes ago

Your favorite way to spend monday night with @hardbodiesextremefitness! challenge yourself in strength camp! there’s nothing more empowering than feeling strong and capable! join us monday at 6pm! •


be confident in where you are going. join us for a session or drop in for a class!▪️Яbfitness▪️



📞 914.602.7688 or come stop by at:
🌐681 main st. new rochelle ny 10804
📍find us on yelp! *️⃣ like us on facebook!•

#rbfitnessny #strengthcamp #hardbodiesextremefitness #startnow #squat #deadlift #legday #mondaymotivation #healthylifestyle #moveyourbody #fitfam #newrochelle #bestofwestchester #westchestercounty

comment 0 star 3 8 minutes ago

200kg x3 high bar which is a high bar pr single, double and triple despite only doing front squats and speed back squats for the past 4 months 🤔 mad scientist @blatnikstrength

followed by 3x8 deficit banded rdls at 150kg and 4x5 split squats at 325lbs.

comment 1 star 11 10 minutes ago

Balance single leg hold| #mod #moveoftheday⠀

try this balance move in your next workout! try for 30seconds to 1minute. ⠀

remember to save this to your exercise collection♥️⠀

#balanceexercises #stabilitywork #singlelegbalance

comment 2 star 4 11 minutes ago

After enjoying travels for 10 days in taiwan....i am ready to get back to the gym 🙋🏾‍♀️
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however, i’m listening to my body and resting and shutting down any jet lag. i’m only on water, rest and workout until wednesday to cleanse my system. 💆🏾‍♀️👌🏾🙌🏾 ————it’s monday!——— get in that work.
want to add a lil bit of intensity to that already intense burpee?!? hell yeah! throw in some kettlebells and make it an intense full body workout 💥
———————————-
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comment 0 star 6 22 minutes ago